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Simple Weight Loss Tips and Tricks No. 3 from Sorvita
January 6, 2017|Cheat Day Tricks

Simple Weight Loss Tips and Tricks No. 3 from Sorvita

Simple Weight Loss Tips and Tricks No. 3 from Sorvita

Weight loss doesn't have to be an ordeal.

At Sorvita, we know that making a few simple lifestyle changes can make all the difference.

Cut your food into small pieces.

Studies haveshown that slicing food into smaller portions helps decrease how much you eat.

Don't shop hungry.

Always do your groceryshopping on a full stomach, and go to the store with a detailed list of the items youneed to purchase.

Try keeping a journal of what you eat eachday.

As the saying goes, "what gets measured, gets Managed.

" Keeping a record of what youeat helps keep you focused on how much you are taking in.

Plan for a cheat day each week.

Having a regularcheat day you can look forward to, can help you resist cravings the rest of the week.

These simple weight loss tips are broughtto you by your friends at Sorvita.

Visit us today at sorvita.


Source: Youtube

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2 Cheat Days A Week & Still Lose Weight? It’s Possible! | Fasting Bro Talks – Episode 2
January 6, 2017|Cheat Day Tricks

2 Cheat Days A Week & Still Lose Weight? It’s Possible! | Fasting Bro Talks – Episode 2

2 Cheat Days A Week & Still Lose Weight? It’s Possible! | Fasting Bro Talks – Episode 2

So I have 2 cheat days per week, on consecutive days, on the weekends, and I still lose weight.

I’ve been doing this for 12 weeks and counting.

Wanna know how?Alright, let’s dive into it.

If you’ve read my bio at fastingbro.

Com,I mentioned that I would usually gain a lot of weight after a vacation,and I would be lean again before the next vacation.

Here’s a photo from my last vacation in Bali, in September 2014.

As you can see, I’m pretty lean.

But compare that to this,captured in December 2014, at the Dino Expo in Jerudong, about 2 months after the vacation.

See the massive difference? So, it wasn’t until January 19th, on a Monday,before I started cutting back on my weight.

It sadly had reached 90 kilos at the time,or more, I didn’t care.

And I knew that was the worst fat gain everin the last 2 years.


I was sad, and depressed.

So I sat down, I thought about a diet plan and a workout program, and since my next vacationwould not come until August 2015, I knew I had a lot of time to lose a lot ofweight.

So I came up with a tolerable diet plan, onethat will not have me worry about the types of food that I eat, as long as I lose weight.

My target was to lose 1 pound a week, and that would be a great progress.

And I also plan to have 2 cheat days a week, on the weekends.

Remember what I said about this being a tolerable diet? So, on weekdays, I fast for 23 hours, And I train fasted.

My post-workout meal wouldbe anything that I want to eat, as long as I’m on a calorie deficit.

I don’t even count calories, I just estimate the portion I eat a lot of things.

chicken wings, chicken legs, salmon, mackerel, prawns, beef lungs, nasi lemak, burgers.

For more details, click this to watch my previousepisode about losing 2 pounds a week eating whatever you want.

Alright, let’s get to the real point here.

I already mentioned I eat anything I want on weekdays, combine that with 2 consecutivecheat days on the weekends, you must be thinking it’s impossible forthis guy to lose weight.

Well, the results? Taking my density trainingand HIIT cardio 5 days a week into the equation, so far, after week 12,I went from 90 kilos to 74 kilos, averaging 1.

4 kilos or 3 pounds per week lost.

All that, by eating whatever I want on weekdays as long as I'm on a calorie deficit, and eating about 7000-8000 calories of “dirty”food, in the space of 2 days.

So, how do you go about having 2 cheat daysto make sure you still lose weight? Well, I don’t think it really matters, butsince I fast on weekdays, I fast on the weekends too,because I love fasting, obviously because I’m the Fasting Bro.

I fast between 17-20 hours on the weekends, depending on my schedule.

Like I said, I don’t think it really matters, as long as you get right back on track the day after, you will be fine.

A word of caution though, having 2 cheat dayson consecutive days will make you bloated as hell, and your abs won’t look great.

Just remember though, it’s mostly waterweight from the simple sugars, the sodiums, and so on.

You will still lose fat while carrying the water weight, so long as you get back on yourdiet and exercise program the day after.

Oh and one more thing, if you weigh in on a dailybasis, unless you don’t mind dealing with the phsychological disappointment of seeingthe scale go up, I suggest you do your weigh in 4 days afterthe last cheat day.

By this time, most of the water weight willhave come off.

If you guys want to check out some of thethings I eat during my cheat days, be sure to follow me on Instagram @fastingbro.

I upload my cheat day foods every week.

Alright guys, I’m gonna head back to mycave now, and continue fasting.

I’ll see you in the next video.

Live Longer.

Source: Youtube

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Top 10 Cheat Meal Strategies for Weight loss
January 5, 2017|Cheat Day Tricks

Top 10 Cheat Meal Strategies for Weight loss

Top 10 Cheat Meal Strategies for Weight loss

Hello Friends! Welcome to Fit Tuber.

Cheat meals can help boost your metabolismbut moderation is the key.

A cheat meal can be taken every 10 days, 20days or 30 days depending upon your fitness level.

In this video, I will share with you 10 simpleyet effective CHEAT MEAL STRATEGIES that will help you stay on track.

So stay tuned.

Plan your cheat meal at least 1-2 days inprior.

If it is festive season, a wedding or a socialgathering is coming up.

So, it would be better to have cheat meal then.

Planning the cheat meal will allow you cutthe extra calories on that day before the cheat meal.

Obviously, you will eat far too much if youindulge in a cheat meal when too hungry.

Later, it can be really difficult to coverthe far too many calories consumed in the cheat meal.

This takes me to my third point.

For eg: You can have grilled chicken breastwith green salad and squeeze a lemon on it.

So after 2-3 hours when you will have yourcheat meal, you will feel satiated in a small amount.

This is because the pre-cheat meal proteinwill keep your cravings low.

If you will eat unhealthy high calorie foodthe whole day then these large amount of calories will hamper your next week’s progress aswell.

Moreover, Cheat days generally get convertedto cheat weeks and so on.

Cheat meal does not mean that you have Pizza, Burgers, Desserts, Drinks all at the same time.

Try to have one of these.

Save the rest two for your next cheat meal.

Because, as said before "Moderation is the key".

If you will eat whole cheese burst Pizza inone sitting, then your fitness goals are bound to suffer.

Now this is my favorite point.

When you are eating a cheat meal, enjoy it.

I mean do not eat it while you are watchingTV or in front of your laptop.

Look at it, smell it, chew it, eat it slowly.

After a long period of clean eating, thisis the meal that you truly deserve.

It is the reward for the effort you have putin.

Enjoy it.

Also, studies have shown that people tendto eat 25 percent more when they are distracted.

Since you have planned your cheat meal andso on that day put in extra effort while working out.

The point here is that the muscle glycogenshould get depleted.

This will minimize the bad effect of the caloriecheat meal that you will later consume.

This is because you will know what exactly is goingin your cheat meal.

If you eat in restaurants, that is ok butalways remember that they don’t care about your health.

Drink at least 1-2 liters more water on yourcheat meal day.

This will help flush out the excess sodiumfrom your body.

But there is a way to drink water.

To know that I really feel you should checkout this video.

I think it would be helpful.

What I mean by saying "Earn your Cheat Meal" is that do not make it a habit of eating them every 4-5 days.

Mostly, eat clean but when you really feelthe need to have it.

When your body is really deprived, then gofor it and enjoy it with mindful eating.

If you crave for junk foods all the time,I suggest you to check out this video.

Friends! That’s all for this video.

I hope you found these cheat meal strategiesreally helpful.

Well, if you did do give it THUMBS UP!!! Also, please subscribe to my channel.

My name is Vivek and as always, Thank Youso much for watching.

Source: Youtube

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