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4 Popular Diet Tips – YOU SHOULD NEVER FOLLOW!!
January 16, 2017|Dieting Tips

4 Popular Diet Tips – YOU SHOULD NEVER FOLLOW!!

4 Popular Diet Tips – YOU SHOULD NEVER FOLLOW!!

What's up, guys? Jeff Cavalier, Athlean-X.

Com.

Today we're going to commit a murder.

We'regoing to kill four nutrition myths that need to die.

They needed to die a long time agowhen it comes to building muscle.

Okay, let's start off with our first one andthat is "Fats make you fat".

Guys, eating a lot of fat makes you fat, just like eatinga lot of carbs will make you fat, eating a lot of protein will make you fat, and eatinglots and lots of food in excess of your caloric maintenance level will make you fat.

We've talked about, in order to lose fat youhave to be in a hypocaloric state.

Eating fats on their own is not going to cause aproblem unless you're eating them in excess.

Here's a little caveat when it comes to fats,however, that maybe confuses people.

That is that fats on a gram by gram basis– you've probably heard this a million times – are more calorically dense than a gramof carbohydrates or a gram of protein.

For every gram of fats you're looking at 9 calories,versus the 4 calories of protein, or 4 calories of carbohydrates.

Because of that you can't eat as many fats,or at least as much food containing fats as you might be able to of the other two.

Peoplethat indulge in a lot of fats might find that eating high quantities of these can make themfat.

It’s not the fat molecule itself that'smaking you fat.

Please, don't avoid healthy fats.

They are a major constituent of everycell in our body.

You need them and you need them for optimal growth and hormones to beable to produce maximum muscle growth.

Do not make this mistake; let's kill thisone right away.

Next up, one I can't wait to actually personally throw a shovel fullof dirt on is this idea or concept that you can't eat past 6:00 PM, or you're going toget fat.

You're going to turn into a big fat pumpkin because you eat after a certain periodof time in the day; you're cut off at night.

It's garbage.

Guys, remember your body willutilize those calories if you're within your caloric maintenance level.

If we still have600-1000 calories, we don’t have to get into the nuances of calorie counting.

I cantell you all about how we can keep that much simpler, but we'll do that in a whole othervideo.

The idea is, if we're still below our caloricmaintenance levels, whether or not we eat those calories after 6:00 PM, or even 8:00PM, or as I can even vouch for myself, I've been eating dinner almost every single nightat 10:30 for the last three months.

It has had no impact on my body fat levels.

If anything,I feel I'm leaner in the last few months than I have been at any point in my life.

It doesn’t all of a sudden trigger justbecause the clock says that it's after a certain point that you're going to start putting onbody fat.

Your body is still utilizing those calories regardless of what time in the dayyou eat them.

I will give you one big caveat, though when it comes to your delivery andyour timing of your meals.

From a blood sugar stability standpoint – Imade this point very clear on this channel multiple times – your blood sugar stabilityis paramount as a guy who trains athletes, when it comes to optimizing performance.

Youdon’t want to be in a low blood sugar state when you're trying to drive and illicit greatperformances from athletes.

I think the same thing should apply to usas human beings.

If you want to optimize your function, your level of focus throughout theday, supplying your brain with the fuels it prefers at a regular interval by keeping yourblood sugar stable is done by providing yourself with more frequent meals.

It has nothing todo with your ability to either store fat, or burn fat because you're eating later inthe day.

So let's quickly, please, throw one more shovelof dirt on that one and bury that forever.

The next myth up is one that actually comesin the form of a question often.

That is: can you build muscle if you're following avegan based eating plan? The idea is: no you can't.

I wonder, "why not?" Let's start with thatthere's at least a certain level of intensity needed in your workouts and if you're providingthat level of intensity to stimulate new muscle growth, a vegan following a sound nutritionplan will be able to build muscle because they can still get their protein necessaryfor building muscle in a vegan based eating plan.

There's plenty of sources, and vegans thatare already following a vegan based lifestyle know them very well.

They could be hummus,or chick peas, they could be quinoa, and they could even be protein based supplements thatare pea proteins.

So they're vegan based protein powders that they rely on to get the proteinneeded.

Even then, how much protein is actually needed? That varies from individual to individual.

It varies conservatively.

Some estimates say even half a gram per pound of body weightup to a gram per pound of body weight.

I even hear people say a gram and a half per poundof body weight.

I think that's a bit excessive, but it doesn't matter.

The idea that if vegans are supporting hardtraining – that's the prerequisite – hard training, just like everybody else with asound nutrition plan that has protein in it from vegan based sources; who cares? You canabsolutely build muscle.

If you, or someone you know is looking or pondering the idea,don’t let somebody talk you out of it because they're telling you that you can't build musclethat way.

It's a complete myth.

Finally, tying intothis whole concept on supplementation, there's a belief out there that supplements will getme ripped.

I actually had a college roommate who did nothing, never worked out, used toshow up with his bottle of fat burners and think "I'm all set.

I'm good to go.

I've gotmy fat burners.

" He used to even think about spot reduction in his belly from taking hisfat burners.

Guys, if you have an aversion to eating healthyand to having a sound approach to nutrition: forget your supplements.

Your supplementswon't do anything.

Remember, supplements are supposed to supplement a good nutrition plan.

If a good nutrition plan is in place, supplements can make a big impact on your level of bodyfat.

As I've said many times before, they provideyou the option for a consistency level that might not exist otherwise.

Again, for someonewho is always on the road, running around from place to place, I rely on my supplementsto keep me lean 365 days a year.

They provide a level of consistency for me when I may beat a loss for what to eat, or may not have direct access to something that's very consistentwith what I want to eat.

I know that my supplements provide me withthat option.

The second thing I think supplements do is: they create an accountability factorfor you early in the day.

If I take my pre-workout, RX1, in the morning I already feel like I'minvested in the idea that I'm on this path today to make sure that I continue my goalsof eating well to support my hard training and to keep me looking the way I look.

By doing that I'm much more reluctant – I'vefound over the years – to really stray off that path.

I feel like I've invested boththe money, and I've invested the time to take to follow a good nutrition plan.

Don't screwit up now.

Keep everything going.

I find a lot of guys feel that same way about it.

Ifyou are looking to have supplements be the reason why you lose body fat then I wouldsay just look elsewhere.

But if you're committed to your nutritionplan and are willing to take that extra step to try to speed up, or enhance what you'reseeing from your current approach to nutrition; supplements can play a big part in that aswell.

As I say all the time, that is what my approach has always been, even with myown supplements, how I approach my day of eating and how they fit into it.

There youhave it.

If you, like me, are happy that we've finallythrown dirt on these four myths – as a matter of fact, you even got one last kick in yourselfto make sure this thing stayed down – that's great.

Make sure you leave your comments andthumbs up below.

In the meantime, let me know what else you want to see, what other typesof videos you want me to cover here on this channel.

I'll be more than happy to do so.

We have a complete nutrition plan in our Athlean-XFactor Meal Plan that will help you to cut through a lot of the BS when it comes to nutritionand simplify it.

It doesn't have to be all that complicated, and you'll get the resultsthat you want to see.

It's the one I follow 365 days a year.

You can get that at AthleanX.

Comand our Athlean-X training systems.

All right, guys.

I'll be back here real soon.

I'll see you.

Source: Youtube

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Diet Tips for Gestational Diabetes (Diabetes in Pregnancy)
January 16, 2017|Dieting Tips

Diet Tips for Gestational Diabetes (Diabetes in Pregnancy)

Diet Tips for Gestational Diabetes (Diabetes in Pregnancy)

HELLO FRIENDS.

NOW IN OUR PREVIOUS VIDEOS WE HAVE DISCUSSED REGARDING MANAGEMENT OF DIABETES AND ITS DIFFERENT ASPECTS AND FIRST WE HAVE DISCUSSED SELF MONITORING OF BLOOD GLUCOSE AND HOW YOU SHOULD CHECK YOUR SUGARS LEVELS AND WHAT ARE THE NORMAL RANGES.

NOW FIRST IMPORTANT THING IN MANAGEMENT OF DIABETES WHEN YOUR BEING DIAGNOSED WITH HIGH BLOOD SUGARS IN PREGNANCY, FIRST IMPORTANT THING DOCTORS TELL YOU REGARDING YOUR LIFESTYLE MANAGEMENT.

SO YOU SHOULD DO A PROPER DIETARY MANAGEMENT AND EXERCISE.

YOU SHOULD FOLLOW A PROPER EXERCISE PATTERN.

SO IN THIS VIDEO WE ARE GOING TO MAINLY FOCUS ON IMPORTANT TIPS FOR DIET AND EXERCISE DURING PREGNANCY AND WHICH YOU SHOULD FOLLOW AND CONTROL, WHICH WILL HELP TO CONTROL SUGAR LEVELS DURING PREGNANCY.

NOW LETS DISCUSS SOME OF THE TIPS TO MANAGE DIABETES IN PREGNANCY.

FIRST WE WILL DISCUSS ABOUT THE DIETARY MANAGEMENT.

SO IN THAT WE WILL DISCUSS SOME IMPORTANT TIPS.

YOU SHOULD HAVE SMALL AND FREQUENT MEALS.

AS HAVING SMALL AND FREQUENT MEALS LEAD TO A HEALTH WEIGHT GAIN AND IT ALSO HELPS TO CONTROL YOUR BLOOD SUGAR LEVELS IN NORMAL RANGE.

YOU SHOULD PREFER FIBER AND PROTEIN RICH FOOD IN YOUR MEALS AND SPECIALLY AS A MID MORNING AND MID EVENING SNACK SUCH AS SALAD, FRUITS, BUTTERMILK, NUTS, ETC.

SO THESE FIBER AND PROTEIN RICH FOODS TAKE LONGER TIME TO GET DIGESTED AND SO YOUR SUGAR LEVEL INCREASES SLOWLY.

SO PREFER THESE FIBER AND PROTEIN RICH FOODS IN YOUR REGULAR DIET.

THEN YOU CAN PREFER LIGHT SNACKS WHICH WILL NOT INCREASE YOUR SUGAR LEVELS SUCH AS KHAKRA PLUS SPROUTS, THEN RAJGIRA, JOWAR OR WHEAT PUFFS AS YOUR EVENING SNACK OPTION.

IN DRY FRUITS, AVOID DATES, DRY FIGS AS THEY INCREASE YOUR SUGAR LEVELS.

PREFER THESE WHEN YOUR BLOOD SUGAR LEVEL IS ON LOWER SIDE.

THAT IS LESS THAN 100 MG/DL.

OTHERWISE PREFER OTHER DRY FRUITS.

THEN TAKE A GOOD COMBINATION OF COMPLEX CARBOHYDRATES, PROTEINS AND FIBERS IN YOUR MEALS.

SO SOURCES OF COMPLEX CARBOHYDRATES ARE WHOLE GRAINS AND CEREALS LIKE DALIA, BROWN RICE.

SO YOU SHOULD PREFER THESE COMPLEX CARBOHYDRATES.

YOU CAN PREFER WHEAT FLAX, MUESLI, OATS, SPECIALLY ROLLED OATS AS OPTIONS FOR YOUR BREAKFAST.

THEN SOURCES OF PROTEIN FOR NON – VEGETARIANS YOU CAN PREFER EGGS, CHICKEN AND FISH.

FOR VEGETARIANS YOU CAN PREFER MILK AND MILK PRODUCTS, PULSES, SPROUTS, NUTS AS PROTEIN SOURCES.

THEN SOURCES OF FIBER INCLUDES GREEN SALADS, SPROUTS, FRUITS, GREEN LEAFY VEGETABLES.

SO YOU CAN PREFER THESE OPTIONS AND CONTROL YOUR SUGAR LEVELS IN NORMAL RANGE.

THEN YOU SHOULD TAKE ONE CEREAL AT A TIME IN YOUR MEAL AS EITHER CHAPATI OR BHAKRI OR RICE.

DO NOT TAKE TWO CEREALS AT A TIME, LIKE DO NOT TAKE WHEAT OR CHAPATI AS WELL AS RICE OR BHAKRI AS WELL AS RICE IN YOUR MEALS.

IT WILL INCREASE YOUR SUGAR LEVEL.

SO TAKE ONE CEREAL AT A TIME.

AND WITH THAT TAKE A GOOD COMBINATION OF PROTEINS AND FIBER.

IF YOU ARE OVER WEIGHT OR OBESE, THEN PREFER LOW FAT FOODS SUCH AS LOW FAT OR SKIMMED MILK, EGG WHITE, CHICKEN, FISH, SPECIALLY GRILLED OR STEAMED FORM, THEN SOY PANEER IN YOUR DIET.

SO AVOID HIGH FAT FOODS, FRIED AND OILY SPICY FOOD IN YOUR DIET BECAUSE THIS WILL LEAD TO HEALTHY WEIGHT GAIN.

THEN YOU SHOULD PREFER LOW GLYCEMIC FOODS IN YOUR DIET.

SO YOU CAN REFER TO THE CHART GIVEN BELOW.

SO THE FOODS WHICH ARE IN GREEN ZONE, YOU SHOULD PREFER THEM AND FOODS WHICH ARE IN RED ZONE, YOU SHOULD AVOID THEM.

SO YOU SHOULD FOLLOW THE SIGNAL METHOD.

SO YOU SHOULD AVOID THE RED ZONE FOODS AND PREFER GREEN ZONE FOODS.

NOW WE HAVE DISCUSSED ABOUT DIETARY MANAGEMENT.

SO DURING PREGNANCY, VIGOROUS EXERCISE IS NOT ALLOWED, BUT YOU SHOULD DO REGULAR EXERCISE AS PER THE ADVICE OF YOUR GYNECOLOGIST AND PREFER WALKING.

SO WALK FOR 15 -20 MINUTES AT A TIME AT LEAST TWICE OR THRICE A DAY SO THAT YOU CAN WALK AROUND 30-45 MINUTES IN A WHOLE DAY AND YOU SHOULD DIVIDE THAT TIME.

YOU SHOULD NOT WALK AT A STRETCH FOR 45 MINUTES AND YOU SHOULD NOT PREFER DOING ANY VIGOROUS KIND OF EXERCISES IN PREGNANCY.

BUT DEFINITELY YOU CAN PREFER WALKING AND OTHER EXERCISES DURING PREGNANCY.

Source: Youtube

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Ask Japanese GIRLS about their DIETING SECRETS
January 15, 2017|Dieting Tips

Ask Japanese GIRLS about their DIETING SECRETS

Ask Japanese GIRLS about their DIETING SECRETS

I did that for one month and lost 2-3 kilos.

I lost 10 kilos! What 10?! Fall in love! When I am hungry, I go to sleep.

Hey guys this is Cathy Cat! Today we will go and ASK JAPANESE girls to share their dieting secrets with us.

So that's gonna be something, I might have to take notes.

Please give me some dieting advice.

I don't go on diets.

I just eat.

When I am hungry – I go to sleep.

I won't eat dinner, I will just sleep.

Because I want to eat stuff, I will tell myself to sleep instead.

When I had P.

E.

in school it was the only time that I could exercise.

That's why I really put all my effort into exercising.

What does your diet look like? I ride my bicycle.

I take my bicycle to school.

I fall in love.

Won't you lose more when you have been rejected?! I eat less.

I work part time, and then just skip dinner in the evening.

I just work through the evenings.

I won't eat in the evenings, so I catch up on food in the mornings and during lunch.

Have you been on a diet before? I don't snack between meals and I eat less sweets.

I start a meal by first eating my salad.

I also half the amount of rice that I would usually eat.

On top of that, doing some sports is best.

I eat a normal breakfast and lunch but in the evening I will just have a salad or similar.

and then sports, right?! Well sports,.

but don't overdo it or you won't keep it up.

Just do it steadily.

With the diet advice you just gave me, have you had some results? I dieted like this and lost 2-3 kilos.

I lost 7 kilos.

but they came back quickly.

Have you ever been on a diet? I never stopped being on one.

Don't eat.

Walk as much as you can.

Walking is the best for losing weight! WALKING! Don't use escalators or elevators! After walking a lot, have you had any positive results? Yes I have! I lost 10 kilos! 10 kilos!? I am currently dieting! Wish me luck! Try your best! Ta-Da! Have you ever been on a diet? -Yes I have! YES.

I just cut out all sweets from my diet.

When I work at my part-time job I will skip dinner.

And I do some muscle exercise.

Last summer, I got a really slim face from all of that.

My friends said I got really toned.

I looked at some models in a magazine and then at myself thinking "What are you doing?!" And that's why I wanted to become more beautiful.

Have you ever been on a diet? -I have! I have! Do some sports and go to bed without dinner.

I went jogging.

When I fall for someone, I want that person to notice me.

so.

that's why I went on a diet.

With your dieting method, have you had any positive results? How many kilos.

I think I lost about 6 kilos.

But I want to lose a bit more.

Have you had any results? Not at all.

I got tired of it after three days.

Thank you kindly! Everyone seems to be having different strategies of losing weight.

Some of them are dropping the sweets, some of them are doing more sports.

If you do a diet, be sure to take care of your body! What is your secret to dieting? Leave us a message in the box below! Bye!.

Source: Youtube

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7 Easy Weight Loss & Diet Hacks
January 15, 2017|Dieting Tips

7 Easy Weight Loss & Diet Hacks

7 Easy Weight Loss & Diet Hacks

hey everybody it's DMQ DivaMakeupQueen.

Thank you somuch for watching I have today topic for healthy holiday eating and survival tips.

I know with the holidays, and we just had thanksgiving behind us, and holiday party and all that stuff.

I know it's hard to keep fit.

By the way, if you want, I have a lot of diet videos I have lost a total of 15 pounds now on the paleo diet and several otherdiets I've tried.

If you want to watch those other videos, I will put the playlist of all these videos down below so that you can see or up here.

I never get know which side.

Let's get into healthy diet tips for the holidays! Tip #1! Drink a lot of water.

During the winter you can get really easilydehydrated because it's cold and it's dry Sometimes we get mixed up with weather we are actually hungry or thirsty.

Buta lot of times, we are actually just thirsty and we think, like our brain thinks that we arehungry and end up eating more.

There are many benefits to drinking water.

not only to keep you hydrated, but also it makes you feel full.

So I recommend drinking a lot of water before you go to a holiday party or before your christmas dinner or whatever, so that you keep things flowing in the body.

Another tip before going to a holiday dinner or party, is to eat a little bit before you go off sothat you are not like starving, like if you are starving all day, and then you go and see all this food and all these food, and you are excited, everybody is eating and chatting and partying and then you just end upchowing the heck down.

No.

Eat a little bit so you are not like starving when you get there and that wayyou just eat more responsibly.

That one is easy, right? Common sense.

also if you want to fill up your plate, fill it up with vegetables and a fair amount of meat but not a lot.

And if you want to eat carb (I don't anymore.

I quit carb.

That's the paleo diet.

That's a whole different video.

I'll link it here) On your plate is your vegetables.

Don't fill up the entire plate.

Do like a little bit.

And remember to tell yourself you can always go get seconds later Tip #4.

Don't beat yourself up if you end up eating a lot.

more than usual It is the holidays, it is time to celebrate And it's ok to eat a little bit more as long as you are pretty responsible.

But I would say, don't let go of your fitness routine.

Keep working out.

don't kill yourself, do what do what you normally do.

Try to walk it off if you can.

Keep yourself off the scale please.

It's ok if you end up eating a little bit more.

You can always lose it next week and enjoy.

Tip #5! If you dink, drink responsibly.

I am talking about alcohol.

But if you are drinking other beverages like soda actually I suggest that you quit soda , altogether.

But if you can't, this is the time where you eat a little bit more on other holiday dishes.

Butlike some, that's just going add up to your calories.

I would like, stay away from the soda, stay away from anything that this sweet like sweeteners, sweetened tea, anything that has sugar in it, fruit juices, anything like that that has that is sweet and has caloriesin the drinks because that's going to add up to your calories.

So just drink water like I was saying earlier.

Don't gulp everythingdown and just take your time, take small bites, eat, chat a little bit, take it slow.

That's what I would say.

Then before you know it, you are going to get full.

sooner, so you don't overeat.

Tip #6! Beware of those appetizers! Because you think I'll just have a little bit of that, a little bit of that.

And especially at cocktail situation, very dangerous! Because they will give you a little something, and you think it's very little but it has a million calories! Choose wisely and just really look at the thing and be like, is this what I want to have inmy body and what's for entree.

And kind of plan ahead.

what you are going to have.

Everything is within your power guys.

It's all in the mind of what you want to do.

If I could lose 15 pounds andI am a small person.

So 15 pounds is a significant amount and I very very different and I feel so much better.

I feel like, I wouldn't say overweight, but I would say a little chubby pretty much all my life.

And this is probably the skinniest I have ever been.

If I could do it, you could to it too.

So keep up with your health, and fitness goals and your diet goals just keep it up.

It's ok to just splurge alittle bit once in awhile especially the holidays.

Keep it up.

You can do it.

I know you can! Thank you so much for watching andif you have other diet tips as well and fitness tips, please do share below.

So that we can all support each other And don't forget to hang out with me on Facebook, twitter, instagram, and now snapchat all under the same name, Diva Makeup Queen.

Source: Youtube

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Diet Quotes – 20 Dieting Inspiration
January 14, 2017|Dieting Tips

Diet Quotes – 20 Dieting Inspiration

Diet Quotes – 20 Dieting Inspiration

Diet Quotes – 20 Dieting Inspiration.

Source: Youtube

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Fast weight loss tips – learn how to lose weight upto 10 pounds with healthy diet
January 14, 2017|Dieting Tips

Fast weight loss tips – learn how to lose weight upto 10 pounds with healthy diet

Fast weight loss tips – learn how to lose weight upto 10 pounds with healthy diet

check out her ten tips for fast weightloss if you want to lose a few pounds quickly intervening there is no need tostarve yourself or go hungry simply be more aware of what you eat even if it'sjust a splash of milk in your coffee you don't need to count the calories simplywriting everything down will help you to see when those sneaky high-calorie foodsare creeping in and sabotaging your fast weight loss to make your own mealsinstead of relying on TV dinners and other packaged foods food manufacturers add salt and sugar toalmost everything to make us want more and more are at a large salad withlow-fat dressing came to eat more green leafy vegetables fresh vegetables willhelp you to feel full and satisfy your body's need for vitamins and mineralsreducing cravings for cut your fat intake in half since you're not eatingpackaged foods anymore it's easy to do this measure the oil that you used forcooking and only used half as much spread butter very thinly switched tolow-fat milk cut visible fat up meet before cooking and don't eat the skin 5have sweet treats containing sugar no more than three times a week if you area sugar addict you may find this difficult at first but you will soonhave much more appreciation for this sweetness and fruits and vegetables andfast weight loss may be your reward 6 indulge yourself with plenty of freshfruit grapes cherries berries apples mongos and bananas are deliciousreplacements for the end healthy desserts that most of us eat try themchopped into low fat sugar free yogurt 7 try grated carrot for a snack mix in ajob doubtful if you want grated carrot takes longer to eat thewhole carried and because of this it's way more satisfying 8 choose food thatyou can chew and eat it slowly putting down your for between bites go for brownrice instead of white whole fruit instead of juice chunks of whole foodsin your soup the added fiber will fill you up and help the body to eliminatewaste and the active drilling will make you feel more satisfied with your mealplan your meals in your shopping then go ahead and make a list of what you willneed then stick to it to make this easier never go to the grocery storewhen you are hungry her order your shopping online for delivery 10 when youeat just eat sit at the table even if it's just for a snack don't dwell doingsomething else at the same time watching TV driving reading checking email if youeat with other hours of course you may talk but try toavoid bringing up havier contentious subject that meals arguments are notgood for anybody else digestion and won't help you are fast weight loss.

Source: Youtube

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3 WEEK DIET – For Fast Effective Weight Loss
January 14, 2017|Dieting Tips

3 WEEK DIET – For Fast Effective Weight Loss

3 WEEK DIET – For Fast Effective Weight Loss

21 Days to Lose 20 Pounds Weight Loss That Is Easy And Works Try it Now! For Yourself For Free Free PDF Sample JUst Enter Email Below.

Source: Youtube

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Heart Disease Prevention: Diet Tips for a Healthy Heart
January 13, 2017|Dieting Tips

Heart Disease Prevention: Diet Tips for a Healthy Heart

Heart Disease Prevention: Diet Tips for a Healthy Heart

Hi! I'm robo-Suzie and today I'll talk toyou about Heart Disease Prevention Diet Tips for a Healthy Heart.

Also don't forget to subscribe for more tips in the future!But back to our topic.

Years of eating all that fried goodness andcheesy bliss may have left your waistline in a rather unattractive state, but have youalso considered what could to your heart? Although you are no stranger to the fact thatan unhealthy diet can put you at risk for heart disease, it isn't easy to change yourexcessive eating ways.

You don't have to do a complete 180 to saveyour heart; you only have to follow these few heart-healthy diet tips in order to kick-startyour path to a healthier heart.

Portion Size.

You may be used to stuffing yourself withall the good stuff, but any doctor or dietitian would tell you that the amount of food youeat is as important as what you eat.

Overloading in a buffet or finishing the large servingin the restaurant will only fill you up with unwanted and unnecessary fat, calories andworst of all, cholesterol.

The key is simply to eat more of nutritiousfood, filling up on vegetables and fruits and lessening your intake of fast food packedwith calories and sodium.

Keeping an eye on your portion size will not only help yourheart, but trim your waistline as well.

Fill Up on Fruits and Vegetables.

Vegetable and fruits are packed with vitaminsand minerals and is also a great source of dietary fiber.

Greens are low in caloriesand are rich in substance that can fight cardiovascular disease.

It's always a great idea to have a stash ofwashed and cut fruits and vegetables stored up if your fridge in case you get hungry.

Eating more of these when craving for a snack will lower your intake of high-fat food.

Optfor salads or meals with more vegetables as main ingredients.

Not all recipes with vegetables are healthythough.

You should avoid vegetables with creamy sauces or coconut, fried or canned vegetablesand canned or frozen fruit rich in syrup.

Whole grains.

Whole grains are a great source of fiber.

Increase the amount of whole grains in your diet by substituting your refined grain productsat home.

Making this switch will regulate blood sugar and heart health.

Adding flax seeds in your cereal, yogurt oroatmeal is a significant way of increasing your intake in fiber and omega-3 fatty acids.

Grounding them makes it easier to mix in your meal.

Cut down on Fat and Cholesterol.

Lowering your cholesterol, which means limitingintake of saturated and trans fat is essential in heart health.

High cholesterol can leadto plaque in your arteries, putting you at risk for stroke or heart attack.

The American Heart Association suggests thatfor a diet of 2000 calories a day, only less than 14g should be saturated fat and only2g should be trans fat.

That means only less than 7% and 1%, respectively.

Cholesterolin your diet should only be less than 300 mg a day for a healthy adult and less than200 mg a day for someone taking cholesterol-lowering medication.

Taking a few steps on the healthy path isn'tas difficult as it seems.

Gradually incorporating these steps into your diet routine will significantlyimprove your health.

For certain, your heart and even your waistline will thank you later.

That's it! Thank you.

Please subscribe, comment and like this video if it was helpful! See you soon!.

Source: Youtube

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Oatmeal water for weight loss
January 13, 2017|Dieting Tips

Oatmeal water for weight loss

Oatmeal water for weight loss

Oatmeal water for weight loss.

One of the foods that we ignore when we aredieting, is oats, however it has been shown that this helps you clean your intestinesand also helps you to take care of your figure, so today we'll tell you how toprepare oatmeal water for weight loss and begin to enjoy these results.

Do you wantto know more? I invite you to accompany me in the next presentation.

1 – Purifying.

Thanks to the components of oats, it willhelp you in the production of lecithin, which is to be developed through the liver, whichmeans that will cleanse the intestinal tract and also cleans the arteries,also it has the ability to absorb the fiber in your body to improve your digestion andespecially burn the extra fat you have to take care of your figure.

2 – Anticarcinogenic.

Oats is considered as one of the best alliesof your health because it has been found that the amount of phytochemicals it contains willhelp reduce the risk of cancer, particularly cancer related to breastand colon cancer, which reduces the probability of risk by 10 to 15%, so besides taking careof your figure, losing weight, also takes care of your health.

3 – Rich in proteins.

Thanks to the amino acids contained in oats,which are estimated more than 8, it will help you to have all the energy you need and alsoit is a great ally of the proteins, because if you consume it with milk,such as rice milk, almond milk or soy milk, it is proven to have thesame amount of protein and minerals that you require, like fish or meat, so it is obviouslya strong food and is recommended for people requiring energy or even having anemia problems.

4 – Easy to prepare.

One of the easiest ways to start incorporatingoats in your diet, is through water.

The only thing you need: 1 cup whole oats.

3 liters of water.

A cinnamon stick.

One tablespoon of organic honey.

All you have to do is incorporate all theseingredients in a blender, grind well, then what you'll do in the morning before breakfast,is to take a cup of oatmeal water every day.

You're going to do this fora month and you'll begin to see how your body is going to feel much lighter, you will improveyour digestion, and you'll have many more satiety periods, which willreduce stress or anxiety by eating products that you can make you gain weight.

For more information on oatmeal water forweight loss , CLICK the link in the description below and please SHARE with others.

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The Three 3 Week Diet Plan – How to Lose Weight in A WEEK
January 12, 2017|Dieting Tips

The Three 3 Week Diet Plan – How to Lose Weight in A WEEK

The Three 3 Week Diet Plan – How to Lose Weight in A WEEK

The Three 3 Week Diet Plan – How to Lose Weight in A WEEK.

Source: Youtube

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