Welcome to Gowri Samayalarai 7th Diet, Liquid food Drink water before starting your diet Drink Pudina water by 6.
00 AM After drinking pudina water go for walking for 45 mins.
Break fast by 9.
00 AM – Pumpkin Soup Check my channel for the preparation of Pumpkin soup 1 cup green grapes Check the soup playlist in my channel for more soup recipes 10 mins After break fast drink a glass of pudina water By 11.
00 AM drink Pomegranate juice Eat a cucumber with the juice Lunch 1.
00 PM Soup Cooked Green dhal Curd Take any two types of soup This is Plantain soup THis is Drumstick soup 20 mins.
later drink hot pudina water 3.
00PM Grape Juice Check the JUice playlist for more juice recipes Drink ABC juice by 6.
00PM Take papaya fruit along with the juice For Dinner – A soup and a Fruit Wheat veg soup Orange – 1 20 mins later drink hot pudina water.