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Simple Weight Loss Tips and Tricks No. 3 from Sorvita
January 6, 2017|Cheat Day Tricks

Simple Weight Loss Tips and Tricks No. 3 from Sorvita

Simple Weight Loss Tips and Tricks No. 3 from Sorvita

Weight loss doesn't have to be an ordeal.

At Sorvita, we know that making a few simple lifestyle changes can make all the difference.

Cut your food into small pieces.

Studies haveshown that slicing food into smaller portions helps decrease how much you eat.

Don't shop hungry.

Always do your groceryshopping on a full stomach, and go to the store with a detailed list of the items youneed to purchase.

Try keeping a journal of what you eat eachday.

As the saying goes, "what gets measured, gets Managed.

" Keeping a record of what youeat helps keep you focused on how much you are taking in.

Plan for a cheat day each week.

Having a regularcheat day you can look forward to, can help you resist cravings the rest of the week.

These simple weight loss tips are broughtto you by your friends at Sorvita.

Visit us today at sorvita.

Com.

Source: Youtube

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✅ Lose Weight and Fat ✅ Lose Weight in 3 Weeks for 2017
January 6, 2017|Healthy Meals

✅ Lose Weight and Fat ✅ Lose Weight in 3 Weeks for 2017

✅ Lose Weight and Fat ✅ Lose Weight in 3 Weeks for 2017

quick weight loss tipshow to burn fatdiet to lose weight fast.

Source: Youtube

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One Man’s 145 Pound Weight Loss Journey
January 6, 2017|Easy Fat Burning Exercise

One Man’s 145 Pound Weight Loss Journey

One Man’s 145 Pound Weight Loss Journey

TACOS.

THANK YOU.

ALMOST HALF OF AMERICANS KICKED OFF 2017 WITH A RESOLUTION.

THE PROMISE TO LOSE WEIGHT IS ONE OF THE MOST POPULAR.

HERE IS A MAN WHO IS SURE TO INSPIRE YOU.

TODAY SEAN IS THE PICTURE OF HEALTH.

IT WAS NOT ALWAYS THAT WAY.

THE PROBLEMS IN MY WAY HAVE BEEN MY ENTIRE LIFE.

AT HIS HEAVIEST HE HIT 420 POUNDS.

IT WAS HARD TO DEAL WITH BEING HEAVY THROUGHOUT HIGH SCHOOL.

IT WAS DEALING WITH GETTING MADE FUN OF ABOUT BEING OVERWEIGHT.

THE WEIGHT WAS ALSO TAKING A TOLL ON HIS HEALTH.

I HAD HYPERTENSION AND A HARD TIME WALKING UPSTAIRS.

I ALWAYS HAD TO STOP.

33 YEARS OLD, HE DECIDED TO TURN HIS LIFE AROUND.

I HAVE ENOUGH.

I WANTED TO ENJOY LIFE.

ABOUT A YEAR AGO HE BECAME A MEMBER OF AND FITNESS IN DANBURY.

IN SIX MONTHS HE SHED 110 POUNDS.

HE DECIDED TO KICK HIS WORKOUTS INTO HIGH GEAR BY JOINING THE WAY LESS CHALLENGE.

— WEIGHT LOSS CHALLENGE.

IT INVOLVES EYE WEEKLY WEIGH-IN'S AND GROUP WORKOUTS.

THE BIGGEST APPEAL FOR ME WAS WORKING WITH A GROUP AND LEARNING NEW THINGS AND BEING STRICT.

HE SAYS THE PROGRAM HAS HELPED HIM TRANSFORM HIS EATING HABITS.

I EAT TO KEEP MY BODY GOING.

HE LOST 35 MORE POUNDS, BRINGING HIS WEIGHT LOSS TO 145 POUNDS.

IT WAS AMAZING.

I DID IT.

HIS BLOOD PRESSURE MEDICATION WAS CUT IN HALF.

HIS OUTLOOK ON LIFE HAS CHANGED MEDICALLY.

WHOLE NEW PERSPECTIVE.

ENJOY LIFE AND HAVE FUN.

A MAN WITH A NEW LEASE ON LIFE.

HE DID NOT GO ALONE ON HIS WEIGHT LOSS JOURNEY.

HIS GIRLFRIEND HAS LOST 100 POUNDS.

Source: Youtube

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Dietitian reveals 5 tips to weight loss success in 2017
January 6, 2017|Dieting Tips

Dietitian reveals 5 tips to weight loss success in 2017

Dietitian reveals 5 tips to weight loss success in 2017

3 NEW YEAR'S DAY IS APPROACHING.

3 IF YOU'RE LIKE MOST PEOPLE, THERE'S A GOOD CHANCE AT LEAST ONE OF YOUR NEW YEAR'S RESOLUTIONS INCLUDES A PLEDGE TO LOSE WEIGHT OR JUST TO BE HEALTHIER.

3 TO TALK ABOUT HOW YOU CAN REACH THOSE GOALS.

HOLLY DYKSTRA.

A REGISTERED 3 DIETITIAN AT SPECTRUM HEALTH.

JOINS US LIVE IN STUDIO 3 TONIGHT.

Source: Youtube

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2 Cheat Days A Week & Still Lose Weight? It’s Possible! | Fasting Bro Talks – Episode 2
January 6, 2017|Cheat Day Tricks

2 Cheat Days A Week & Still Lose Weight? It’s Possible! | Fasting Bro Talks – Episode 2

2 Cheat Days A Week & Still Lose Weight? It’s Possible! | Fasting Bro Talks – Episode 2

So I have 2 cheat days per week, on consecutive days, on the weekends, and I still lose weight.

I’ve been doing this for 12 weeks and counting.

Wanna know how?Alright, let’s dive into it.

If you’ve read my bio at fastingbro.

Com,I mentioned that I would usually gain a lot of weight after a vacation,and I would be lean again before the next vacation.

Here’s a photo from my last vacation in Bali, in September 2014.

As you can see, I’m pretty lean.

But compare that to this,captured in December 2014, at the Dino Expo in Jerudong, about 2 months after the vacation.

See the massive difference? So, it wasn’t until January 19th, on a Monday,before I started cutting back on my weight.

It sadly had reached 90 kilos at the time,or more, I didn’t care.

And I knew that was the worst fat gain everin the last 2 years.

Ever.

I was sad, and depressed.

So I sat down, I thought about a diet plan and a workout program, and since my next vacationwould not come until August 2015, I knew I had a lot of time to lose a lot ofweight.

So I came up with a tolerable diet plan, onethat will not have me worry about the types of food that I eat, as long as I lose weight.

My target was to lose 1 pound a week, and that would be a great progress.

And I also plan to have 2 cheat days a week, on the weekends.

Remember what I said about this being a tolerable diet? So, on weekdays, I fast for 23 hours, And I train fasted.

My post-workout meal wouldbe anything that I want to eat, as long as I’m on a calorie deficit.

I don’t even count calories, I just estimate the portion I eat a lot of things.

chicken wings, chicken legs, salmon, mackerel, prawns, beef lungs, nasi lemak, burgers.

For more details, click this to watch my previousepisode about losing 2 pounds a week eating whatever you want.

Alright, let’s get to the real point here.

I already mentioned I eat anything I want on weekdays, combine that with 2 consecutivecheat days on the weekends, you must be thinking it’s impossible forthis guy to lose weight.

Well, the results? Taking my density trainingand HIIT cardio 5 days a week into the equation, so far, after week 12,I went from 90 kilos to 74 kilos, averaging 1.

4 kilos or 3 pounds per week lost.

All that, by eating whatever I want on weekdays as long as I'm on a calorie deficit, and eating about 7000-8000 calories of “dirty”food, in the space of 2 days.

So, how do you go about having 2 cheat daysto make sure you still lose weight? Well, I don’t think it really matters, butsince I fast on weekdays, I fast on the weekends too,because I love fasting, obviously because I’m the Fasting Bro.

I fast between 17-20 hours on the weekends, depending on my schedule.

Like I said, I don’t think it really matters, as long as you get right back on track the day after, you will be fine.

A word of caution though, having 2 cheat dayson consecutive days will make you bloated as hell, and your abs won’t look great.

Just remember though, it’s mostly waterweight from the simple sugars, the sodiums, and so on.

You will still lose fat while carrying the water weight, so long as you get back on yourdiet and exercise program the day after.

Oh and one more thing, if you weigh in on a dailybasis, unless you don’t mind dealing with the phsychological disappointment of seeingthe scale go up, I suggest you do your weigh in 4 days afterthe last cheat day.

By this time, most of the water weight willhave come off.

If you guys want to check out some of thethings I eat during my cheat days, be sure to follow me on Instagram @fastingbro.

I upload my cheat day foods every week.

Alright guys, I’m gonna head back to mycave now, and continue fasting.

I’ll see you in the next video.

Live Longer.

Source: Youtube

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Top 5 Safe & Effictive ways To Lose weight Fast – Best Weight Loss Tips
January 5, 2017|Weight Loss Snacks

Top 5 Safe & Effictive ways To Lose weight Fast – Best Weight Loss Tips

Top 5 Safe & Effictive ways To Lose weight Fast – Best Weight Loss Tips

Top 5 Safe & Effictive Ways To Lose Weight Fast.

Source: Youtube

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Best Diet Plan | How to lose weight fast_2017
January 5, 2017|Healthy Meals

Best Diet Plan | How to lose weight fast_2017

Best Diet Plan | How to lose weight fast_2017

Best Diet Plan_3 Week Diet | How to lose weight fast Hey, I know there's tons of people out there that struggle to lose weight, those having tried many diet plans who still try to burn body fat.

I was also one of these people.

Having a slimmer and more leaner belly seemed be just for a select few and that felt very discouraging at times.

I felt angry at times and very self-aware at times.

I know there's others that feel that way to.

I then realized that I can change all that.

And came across the 3 Week Diet Plan.

I just made a commitment to lose weight fast.

I never looked back, I'm still using this diet plan till this day and able to keep my weight down, eat healthy and live with an improved quality of life.

This really work and it's evident from so many people that have used this weight loss program.

You will lose fat fast, my results are prove that you to can.

Don't take my word for it.

This diet plan makes use of scientifically proven methods lose unwanted fat, without starving yourself or strenuous exrecise.

Head over and signup to the program.

http://tinyurl.

Com/j2h6ysu Try it today and be shocked by how quickly you'll start seeing results.

Having used the program for a while now I've experienced a decreasing waistline, dropped a few dress sizes, increased muscle tone, had extra energy, less cellulite, faster metabolism, lower cholesterol levels and healthier skin.

Positive results are guaranteed.

Take ACTION!http://tinyurl.

Com/j2h6ysu Its 2017 say yes to you and lose that weight and look your best.

Sarah,.

Source: Youtube

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4 MINUTE WORKOUT TO BURN FAT 2017 (NO EQUIPMENT) | Quick Fat Burning Workout Routine
January 5, 2017|Easy Fat Burning Exercise

4 MINUTE WORKOUT TO BURN FAT 2017 (NO EQUIPMENT) | Quick Fat Burning Workout Routine

4 MINUTE WORKOUT TO BURN FAT 2017 (NO EQUIPMENT) | Quick Fat Burning Workout Routine

whats up guys its Max Barry owner of Max's Best Bootcamp and this is your 4 minute workout to burn fat no excuses bodyweight only let's go Happy New Year guys 2017 is here and it's gonna be an awesome year we're going to start this thing off right with a workout that consists of three moves non-stop four minutes straight as many reps as you can do in the four minutes and i'm going to be here with you the entire time burning fat with you so without further ado let's start this year all right and get the fat-burning workout routine going right now alright guys i'm getting this four-minute workout no excuses first move mountain climbers 321 go 20 climbers if you count anytime don't worry about it just keep going we're going for many reps as many rounds as possible this routine 20 minute climb one push up and then seven squats oh good 4567 many rounds as possible form is always gotta push for this 2014 17 me I know about you good two three go with or without the job there's no excuses maybe we'll get it done here with you the entire time good and I just totally lost count that's two round good one 1234 good push it back up and we gotta get out slice 12345 good rounds now we don't do any crunches &no situps either at max's best bootcamp because their not effective for burning fat and really conditioning the body that's why we do planks and variations of plank like those times seven four rounds down and try to meet me around you can do it not that's opening to the key here is we're all in this together guys perhaps you keep going push up 1234567 good five rounds done good going 20 push up back up 1 i'm so proud to start the year off right it's gonna be great here 7 good 6 rounds done 12 let's go push it feel like adding another pushup any go ahead and do that but we're going to kind of play on to that 17 with the red ski today and I'm going you guys proud of you feeling out there and smash the like button if you haven't already finally let's go hit the deck around time to turn up finish line is in sight 2346 seven good back done final 30 seconds push right hand up your with you 457 final 15 seconds crying out those drivers wherever your dad three two one nine rounds done way to go you guys proud of you awesome quick workout guys 2017 is already shaping up to be a great year if you haven't subscribed to the Max's Best Bootcamp YouTube fitness channel yet go ahead and do that because we share awesome fat burning workouts just like this fat loss tips and healthy recipes every week for you and if you liked this video be sure ash like button share this video with a friend and if you have any questions at all about Fitness this video or ideas for future videos post all that down the comments section below happy new year you guys thank you for tuning in have an awesome day.

Source: Youtube

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✅ Best Diet T Lose Weight In 2017 ✅ Tips For Weight Loss ✅ NEW 2017
January 5, 2017|Dieting Tips

✅ Best Diet T Lose Weight In 2017 ✅ Tips For Weight Loss ✅ NEW 2017

✅  Best Diet T Lose Weight In 2017 ✅ Tips For Weight Loss ✅ NEW 2017

how to lose body fatprotein shakes for weight lossapple cider vinegar weight lossdiet plan for women healthy diet planfat losshow to lose weight fast for womenlose belly fat fast diet tips.

Source: Youtube

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Top 10 Cheat Meal Strategies for Weight loss
January 5, 2017|Cheat Day Tricks

Top 10 Cheat Meal Strategies for Weight loss

Top 10 Cheat Meal Strategies for Weight loss

Hello Friends! Welcome to Fit Tuber.

Cheat meals can help boost your metabolismbut moderation is the key.

A cheat meal can be taken every 10 days, 20days or 30 days depending upon your fitness level.

In this video, I will share with you 10 simpleyet effective CHEAT MEAL STRATEGIES that will help you stay on track.

So stay tuned.

Plan your cheat meal at least 1-2 days inprior.

If it is festive season, a wedding or a socialgathering is coming up.

So, it would be better to have cheat meal then.

Planning the cheat meal will allow you cutthe extra calories on that day before the cheat meal.

Obviously, you will eat far too much if youindulge in a cheat meal when too hungry.

Later, it can be really difficult to coverthe far too many calories consumed in the cheat meal.

This takes me to my third point.

For eg: You can have grilled chicken breastwith green salad and squeeze a lemon on it.

So after 2-3 hours when you will have yourcheat meal, you will feel satiated in a small amount.

This is because the pre-cheat meal proteinwill keep your cravings low.

If you will eat unhealthy high calorie foodthe whole day then these large amount of calories will hamper your next week’s progress aswell.

Moreover, Cheat days generally get convertedto cheat weeks and so on.

Cheat meal does not mean that you have Pizza, Burgers, Desserts, Drinks all at the same time.

Try to have one of these.

Save the rest two for your next cheat meal.

Because, as said before "Moderation is the key".

If you will eat whole cheese burst Pizza inone sitting, then your fitness goals are bound to suffer.

Now this is my favorite point.

When you are eating a cheat meal, enjoy it.

I mean do not eat it while you are watchingTV or in front of your laptop.

Look at it, smell it, chew it, eat it slowly.

After a long period of clean eating, thisis the meal that you truly deserve.

It is the reward for the effort you have putin.

Enjoy it.

Also, studies have shown that people tendto eat 25 percent more when they are distracted.

Since you have planned your cheat meal andso on that day put in extra effort while working out.

The point here is that the muscle glycogenshould get depleted.

This will minimize the bad effect of the caloriecheat meal that you will later consume.

This is because you will know what exactly is goingin your cheat meal.

If you eat in restaurants, that is ok butalways remember that they don’t care about your health.

Drink at least 1-2 liters more water on yourcheat meal day.

This will help flush out the excess sodiumfrom your body.

But there is a way to drink water.

To know that I really feel you should checkout this video.

I think it would be helpful.

What I mean by saying "Earn your Cheat Meal" is that do not make it a habit of eating them every 4-5 days.

Mostly, eat clean but when you really feelthe need to have it.

When your body is really deprived, then gofor it and enjoy it with mindful eating.

If you crave for junk foods all the time,I suggest you to check out this video.

Friends! That’s all for this video.

I hope you found these cheat meal strategiesreally helpful.

Well, if you did do give it THUMBS UP!!! Also, please subscribe to my channel.

My name is Vivek and as always, Thank Youso much for watching.

Source: Youtube

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