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Lose Weight Recipes – Healthy recipes when trying to lose weight
February 5, 2017|Healthy Meals

Lose Weight Recipes – Healthy recipes when trying to lose weight

Lose Weight Recipes – Healthy recipes when trying to lose weight

Lose Weight Recipes-Understand The Basics Of Low Calorie Cooking It's hard to put a solid number on how many people are trying to shed a few extra pounds at any given moment, but it has to be a lot.

Finding weight loss recipes is one way that people use to help them when dieting.

Knowing how to find good recipes is important, as is understanding some of the basics of low-calorie cooking.

The internet is loaded with recipes that claim to help you lose weight, but how can you know for sure After all just about anybody can post recipes and tell you that they will help you to lose weight.

Think about it.

You could actually be gaining weight because somebody didn't know how many calories were in their recipes.

Therefore, it's a good idea to find recipes that list the how many calories are in each serving.

While the internet is a good source for low-calorie recipes, there are also several printed cookbooks that feature such recipes.

You can find cookbooks that cover a wide range of low-calorie dishes, or ones that focus on a certain type of recipe.

Of course there are times when it's not possible to find lose weight recipes that give you the information that you need.

Luckily, there are a few other clues that you can look for to get an idea of whether or not a recipe will be able to help you lose weight.

DressArrow The first step is to look at the ingredients.

If it is loaded with saturated fat and sugar, then it's probably not the best recipe to follow.

On the other hand, if it contains a lot of fresh ingredients and goes easy on the fat, then it's probably a good choice.

There are a lot of variables, but it's fairly easy to learn how to tell if a recipe can help you to lose weight or not.

Sometimes there is a recipe that you simply must try, but you can't find a low-calorie version of it.

All hope is not lost, because you can often make substitutions to make your own lose weight recipes.

Modifying recipes properly takes practice.

Once you get the hang of it, you will be able to enjoy all of your favorite foods without worrying about the damage they may be doing to your waistline.

Here are just a few substitutions that you can try: – Ground turkey for ground beef – Apple sauce in place of oil – Plain, non-fat yogurt for sour cream – Acidic marinades instead of oily ones – Egg whites for whole eggs It's usually best to only try substituting one ingredient at a time; that way you will be able to tell if a certain substitution works or not.

Over time, though, you should be able to drastically reduce the calories in just about any recipe.

Lose weight recipes not only help you to lose weight, but they make losing that weight an easy and enjoyable process.

Source: Youtube

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Weight Loss Motivation | WHY We Should Lose Weight | Benefits of Healthy Weight Loss
February 5, 2017|Healthy Meals

Weight Loss Motivation | WHY We Should Lose Weight | Benefits of Healthy Weight Loss

Weight Loss Motivation | WHY We Should Lose Weight | Benefits of Healthy Weight Loss

Hey guys! Welcome back to my channel.

In this video, I wanted to share with youguys some reasons WHY you should stay motivated and some really great benefits that come fromreaching your goal weight and following through with a healthy nutrition plan, so if you wantto hear about those reasons on why you should be motivated, stay tuned.

(Intro music) You may want to lose weightbecause of different health reasons or perhaps vanity reasons.

You just want to feel better about the wayyou look, so there's a lot of different reasons why it's great to be in shape and feel better.

Obviously, you gain confidence.

It's really nice to be able to go places,speak in front of people if you have to and feel good about the way you look, feel goodabout the way you're presenting yourself.

And not be self conscious allowing that tohold you back from, you know, things that you can do, that you're perfectly capableof, so confidence is just invaluable, it is just one of those things that I think we reallytake for granted.

If you've never struggle with self esteemor body image then you may not understand but for most of us, I think we do strugglewith that so gaining confidence is a huge reason why you should stick to your plan andfollow through to the end until you reach your goals.

Accomplishing what you set out to do, justbrings you so much satisfaction so following through and all of those things really givesyou a boost to your confidence, knowing that you can do certain things that you never thoughtyou could do before.

Another really great benefit to sticking toyour weight loss plan and staying motivated is because you get more energy.

When we eat junk food, fast food, soda, highsugar content, our bodies tend to just start feeling sluggish.

Those foods contain little to no nutrientsand our bodies just can't take it after awhile so we just start feeling tired all the time.

When we eat good and we have vegetables andfruits, food that is grown from the ground from nature, natural foods, whole foods, thenthat gives our body a chance to be rejuvenated and thrive like we were meant to thrive.

We're not meant to sit around and feel sluggishand just down all the time.

You know, we're meant to be vibrant and bealive.

So losing weight gives you more energy andit helps you to sleep better too.

Recently, I've started getting up at 3 inthe morning just completely starving, to the point where my stomach hurts, I have pain,the pain is what wakes me up so I started reading what could be causing that and onething is stress.

I think stress causes a lot of different problemsfor most of us but aside from stress, another reason was problems with your blood sugar.

I'm not diabetic but I have been eating mostof my calories in the evening.

So that would make sense for me.

Because I take in all that food and the majorityof my food in the evening, that tends to raise my sugar to the point that it does enablea sugar crash and that's what's leaving me starving and just really, really hungry at3 in the morning.

So what I need to do instead is eat more mealsfrequently throughout the day.

That's going to keep my blood sugar regulatedand hopefully improve my sleeping patterns.

Another awesome reason to stay motivated andstay on track with your weight loss goals is that it gives you improved mental and physicalstrength.

Day to day tasks like going grocery shopping,bring in the groceries from the cra, picking up the dog food bag, picking up the kids,you know, just running around the house crazy, burning calories.

I think it's just really takes a lot of theload off your day when you can perform those physical activities with little to no problem.

Improved mental strength also comes from reachingyour goals and sticking to your weight loss plan so a really good reason to stay motivatedis just the improved mental status I think that you get when you work out on a consistentbasis and when you eat the right foods.

I think a lot of us know already that eatingjunk food, eating just fast food, too much sugar, too many carbs, it causes us to bedepressed.

We really need to try to avoid the fast food,avoid the soda because those added sugars, the preservatives, all the chemicals and everythingthat's in there to make you addicted to the food and make you just want more and morebut give you no nutrients, that's what we need to stay away from.

And when you do that, you start feeling bettermentally and you start feeling a little bit more of a clarity day to day.

You don't feel like you're in a fog just weigheddown.

Another reason, which is one of my favoritesreasons is an improved immune system.

Staying motivated and sticking to your weightloss plan gives you a better immune system.

You are less likely prone to disease, you'reless prone to sickness and you're also less prone to injury when you improve your physicalstrength.

So a stronger immune system is really important,especially in the day in age that we live in where we just have so many things surroundingus that are cancer causing and just wrecking havoc on our health.

You want to do the most you can, in your powerto strengthen your immune system and be the healthiest version of you that you can beso you can fight off all of those things that are coming against us in our atmosphere, inour food, all of those areas of life these days.

Another great reason to stay motivated isso you can help other people.

Other people love to be inspired, other peoplelove to see other people doing good! So that's a really great reason, that's afun reason.

Educate other people, educate your familyso that you guys can all live a healthier, happier life.

You know, that's a really great reason tostay motivated.

And then of course there's the vanity reasonwhich is one of my favorite reasons.

I think just because I struggled a lot withmy self esteem.

I'm very much a girly girl.

I wear make up and so I love all of that kindof stuff so vanity is one of those things that is important to me.

I also want to reflect a healthier lifestyle,I want to reflect that no, I don't eat junk food.

You know, I don't participate in that kindof environment or those things.

And that's something to be proud of.

It feels really great to know that you'redisciplined and you can choose the better option.

The healthier we are, the longer we live.

the longer we're there for our kids and thelonger we're just here to help impact this world in a better way.

Today's Saturday but I might not be able toget this video up until tomorrow, which would be Sunday but today is my weigh in day andfor me personally, today I did not lose any weight and my measurements didn't change eitherso I was feeling a little bit discouraged and I started thinking about all the reasonswhy I should keep going, why I should stay motivated so that's why I wanted to sharethis with you guys today.

I personally kind of dealt with this justtoday so with that said, it does happen.

It happens to all of us so I encourage youguys to keep going.

Keep pushing towards your goals.

The effort and the work IS worth it, I promiseyou.

Make it fun, do something you enjoy.

Find something you enjoy, you know, it istrial and error with cooking, with your food prep, with all of it, with exercising so ifyou just press on, you will find probably a million ways that don't work for you butin the end, you will find a way that does.

I always welcome video suggestions! So if you have a suggestion for me to do avideo on a topic or a work out, leave it in the comments below and I would love to getback to you and see what I can do for you! So thanks a lot guys for watching, I reallyappreciate it.

Have a great rest of your weekend and makehealthy choices! Bye everyone.

Source: Youtube

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How to Lose Weight in a Healthy and Natural Way
February 4, 2017|Healthy Meals

How to Lose Weight in a Healthy and Natural Way

How to Lose Weight in a Healthy and Natural Way

Are you looking for a way to lose weight ina healthy and natural manner? You’ve come to the right place.

In this video you’re gonna learn 3 simplerules to start losing your first 10 pounds, as quickly as possible.

Here’s a scientific principle you oughtto know first: in general, fat loss rate is directly proportional to body fat percentage.

In simple terms, the more body fat you have,the faster your weight loss will be.

But the less fat you have, the slower therate is.

And that’s the reason why under a fat lossprogram, a 200 pound overweight person will lose weight faster than a 170 pound individualdespite having the same program and lifestyle! It’s just how the human body works….

Well, unless you’re suffering from a metabolicdisease of course.

So whether you’ll lose 2 or 10 pounds inthe next few days, remember that WEIGHT and BODY FAT are important factors.

Now that we’ve established an importantpoint, let’s get down with the rules… Rule #1: Cut off the junk food.

That’s right.

No more big macs, tacos, doughnuts or evenchocolates for now.

Everybody knows that, right? They’re called junk food for a good reason,and that’s because they’re fiber-empty, calorie-dense food that will only add a surplusof calories on your diet… and still leave you starving! And guess what happens once you eat abovemaintenance level? You’ll only gain extra weight right away.

So rule #1: cut off the junk food… and youcan rest assured that weight loss will be right next door.

Rule #2: Be consistent.

There’re a lot of people who promise themselvesto stop eating junk for a while, but guess what? As soon as great tasting food is at the horizon– they begin to eat like savages! Cheat days once or twice a month are totallyfine.

But having one every other day is definitelyout of the question.

So if you wanna start losing weight, makesure that your appetite is under control.

Learn how to cook tasty, low calorie meals…that way you’ll be able to play around with the ingredients and eat delicious food thatwon’t jeopardize your consistency.

And whenever cravings start to kick in, alwaysremember to look at your ideal physique.

You can look at pictures or even attach aposter of your favorite model on the mirror! – Whatever it is, make sure it’s gonnakill your cravings… Remember… is a 2 minute binge on your favoritechocolate or ice cream worth it over a physique that would turn necks and look good on clothes? – The choice is yours.

Rule #3: Eat whole foods.

It’s already a fact.

But it can’t be emphasized hard enough.

Low calorie, high fiber food is a must ifyou wanna start shedding ugly fat.

Whole foods won’t only make you healthier,but feel satiated too throughout the day, leading to fewer calories per meal.

So avoid eating processed foods such as pasta,bread, pizza, and the like.

Instead, focus on real, whole foods like potatoes,beans, vegetables, nuts, fruits, eggs, meat, and milk! All of those taste great… as long as youlearn how to cook them properly.

So that’s all you need to know for now.

Remember… cut the junk food, be consistent,and eat whole, fiber-rich foods.

If you’ll follow those 3 simple guidelines,you can rest assured that you’ll burn fat right away, and shed the first 10 pounds ofugly fat.

If you want a more detailed guide to helpyou lose more weight, then quickly download our free eBook through the link below.

You’ll find more tips and scientific principlesto guide you through your weight loss journey – for FREE! So hurry up and download it before we puta price on it.

Oohh… and by the way… don’t forget to subscribe and like our channel.

If this video was helpful, feel free to shareit to your friends or family!.

Source: Youtube

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How to make Black Coffee – Black Coffee Recipe for Weight Loss – Benefits of Black Coffee
February 3, 2017|Healthy Meals

How to make Black Coffee – Black Coffee Recipe for Weight Loss – Benefits of Black Coffee

How to make Black Coffee – Black Coffee Recipe for Weight Loss – Benefits of Black Coffee

Hello friends, today we will see How to Lose Weight with coffee, yes you heard it right.

Black coffee plays a key role in assisting with weight loss.

About 80% of the world’s population drinks coffee every day in various amounts, but very few know about the black coffee and weight loss connection.

So lets watch how to make black coffee and how it helps in weight loss.

Drink 1 cup of Black coffee empty stomach in the morning before going for morning walk or a workout.

Sipping black coffee in conjunction with workout, helps burn more calories and fat.

Avoid Sugar and milk in coffee – Coffee only has 2 calories per cup.

Adding cream and sugar to your coffee can significantly increase the calorie content.

If you cannot drink black coffee, use skim milk and add some honey as sweeteners instead.

Benefits of Black Coffee and How Black Coffee helps in weight loss?1.

Black Coffee is a low calorie drink and it has only 2 calories per cup.

2.

Drinking black coffee can reduce hunger and gives a feeling of fullness.

This is because caffeine can suppress hunger and helps you eat less.

3.

Black coffee, being high in antioxidants, can aid weight loss.

4.

Black coffee is a perfect energy booster that keeps you alert and increases your energy flow.

Caution – 1.

Drink coffee in moderation.

Excessive coffee consumption can lead to increased stress levels and insomnia, both of which can lead to overeating.

2.

In long term black coffee effects gets reduced due to tolerance so follow a routine of two weeks on and two weeks off.

3.

Along with Black coffee we need to follow a healthy diet and exercise to lose weight.

If you have liked this video, click on Like button, give your valuable comments and Please Subscribe to our channel Healthy Jiyo.

Source: Youtube

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Model interview | Yana | Daily menu | Healthy food | Diet Weight loss | Eating disorder | ENG subs
February 2, 2017|Healthy Meals

Model interview | Yana | Daily menu | Healthy food | Diet Weight loss | Eating disorder | ENG subs

Model interview | Yana | Daily menu | Healthy food | Diet Weight loss | Eating disorder | ENG subs

I'm not too obsessed about my meals planning.

Here, in China I usually have oatmeal for breakfast.

I add honey/yoghurt/nuts/fruits there.

Just keep on experimenting with oatmeal.

lol it's my best option for breakfast.

That's it And because of the castings I usually miss the lunch.

I mean I have some time for time.

But something's just go wrong.

Lol I usually have sushi rolls as a snack I have it in my bag right now 🙂 I like salads, vegetables, omlettes.

it's really hard to find dairy products here, in China There are some yoghurts.

But no cheese.

Yes, it's hard without European food here But you can easily find most of the products here.

Like chicken.

I don't know, I eat everything 🙂 nothing special Are you ever being on a diet, count calories or just eat intuitively? I don't count calories.

I actually don't know anything about it.

lol I just don't eat chips, don't drink coca-cola and all the stuff like that.

I'm trying to avoid too spicy food as well Sport.

I want to start running.

I do some workout routine too.

A walk a lot.

Shanghai is much bigger city than my hometown There are many interesting places to look at here You've mentioned before (in our previous interview) what you usually bring to the work trips.

Could you please share it with us one more time? Sure.

I brought buckwheat, 2 packs of oatmeal.

But you can buy it here too.

But the buckwheat is hard to find in Shanghai, so i'm trying to enjoy it and eat it slowely.

lol I still have half of the package and I'm proud of it lol The honey.

You can buy it here too.

But, I don't know why, I think it's not natural here.

But I buy it anyways Why not? Girl often bring honey & sweetened condensed milk to their trips I brought quark, cheese.

And I'm trying to save it for longer time because you can't buy it here as well.

As I said before, it's really difficult to find good dairy products here.

You can probably find those good in some European shops but it will be really expensive.

I also brought nuts, it's very expensive to buy it here too.

Do you know any crazy stories about models diets, weight loss or maybe eating disorders? When the girls are really starving themselves or someting like that? It really happens very often When the girl being told to lose some weight She lose some weight, then she's being told it's not enough.

She thinks she's skinny, but then she's staring overthing and count calories.

She eats like 400-500 calories a day and being on a strict diet ( like those when you can only drink and eat liquids or smth).

I just don't get it.

Yes, I know few girls who even have been hospitalised I don't think it's a normal thing 🙁 I guess they didn't realize the importance of healthy eating Do you know how they have recovered from the eating disorders? Does only hospitalising have helped? Most of them have recovered in hospital.

Their metabolism has slowed down because of all of that diets Those crazy things like having an apple/pear for brakfast/lunch and dinner.

it's hard to control your body when your metabolism isn't working properly As soon as you're done with your diet, you gain 3 times more then your previous weight – So you get an opposite effect – Yes, exactly Because your body's starting to think: are we starving again? So, most of the people I know have recovered in hospitals, but some of them has found a way out of that too.

Whats the difference between your daily menu here and your meals at home? I'm having some tasty homemade meals at home.

Soups, puree.

It's harder (eating healthy) here.

I don't cook soups, just sometimes buy it at the cafes Everything is really spicy here So you usually have to tell everyone "no spicy".

I even had an allergy because of this type of food There's a lot of rice here.

And some, I don't know, the food is really different from what I used to eat at home The first week of my stay here I used to take a medicine for my stomach When I'll come back home, I'm going to eat salads, Olivier salad ( traditional Russian cuisine), sausages.

lol My inner voice is telling me to have some sausages.

lol Have you tried some exotic food here? I've tried tofu Its taste was really strange.

Too spicy.

It's some kind of a cheese, right? Soy cheese? – Yes, it's some kind of a cheese made of soy.

You can buy it in our countries too.

– It's quite strange here it usually has a very neutral flavor.

But depending on how you will cook it, it easily soaks up the flavors of other products like sauses and etc.

So i guess you've just bought a tofu cooked with some spices And I saw a chicken feets at local supermarkets.

Yes, everybody talks about chicken feets.

Strange At the supermarkets you can also find various boiled food (like sausages, chicken and some strange stuff).

I don't know what exactly it is, but its taste is actually good.

Tofu, seaweed.

Crab balls.

It doesn't look really good, but its taste is actually fine.

I don't think this kind of food is too bad.

It looks like a soup with some boiled products in it.

Yep – Thank you so much for sharing these.

It was really interesting.

– Thank you too :).

Source: Youtube

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*Cabbage* Steak Frites – Funny Healthy Recipes // Hungry Hungry Health Coach #1
February 2, 2017|Healthy Meals

*Cabbage* Steak Frites – Funny Healthy Recipes // Hungry Hungry Health Coach #1

*Cabbage* Steak Frites – Funny Healthy Recipes // Hungry Hungry Health Coach #1

zoom out – oh my gosh I forgot my lights hi now you can actually see me *awkward laugh* hi everybody my name is Alexandra Napoli and this is Health Coach TV – the show to watch if you want to learn to loveyourself as you slide into your skinny jean and today I am welcoming you intomy kitchen.

The way that I like to cook is pretty on-the-fly.

Basically what i dois go to the fridge, go to the cupboards see what I have and then make meal.

It's recipe free but by the end of it you'll have a recipe you win for you! Today what Ihave is a whole head of cabbage, one-and-a-half zucchinis, an onion Naturally I'm gonna make Steak Frites, butin the sense that the stake will be the cabbage and the frites will be the potato.

That's not quite as ironic as the cabbage The first thing that we wantto do is the thing that takes the longest which is going to be the potatoes.

Step one, wash.

Washed! Now i'm going to chop.

Hello, didn't see you there.

The way I'm going to chop the potatoes is like french fries, because that's what steak frites means, steak with fries, frites en Francais – frites – I don't know I'm not going to peel them because I like eating the peel and there'sactually a lot of nutrients available in the peel.

Disclaimer my knifeskills, don't don't try to emulate these.

You mayend up without a finger! Should I do them all? what do you say? Is that a yes? Yeah okay I'll do them all.

You can never have too many potatoes.

these potatoes are a bit old I think.

They have some like funk growing in them just get rid of the funk.

Who's got thefunk? Gotta have that funk.

Get outta here funk.

Step two, get rid of the funk.

So much potato.

I've pre-heated my oven to 350 – already on – on – on.

And now I'm going to line This beautiful baking sheet with aluminum foil.

Usually I use parchment this isn't working!! *grunts* aluminum foil it is.

We're gonna take frites, put them in the pan.

Get the frite in there.

Frite you up.

what do you want your frites to taste like?Delicious, uh-huh Let's get some flavor happening first things first olive oil.

Salt.

Oh it's empty.

Back to salt.

Fresh ground pepper other things we could put on here – spices – we got paprika, onion and garlic powder not a ton of this is just like a healthy sprinkle.

The paprika just gives it a little extra kick *kick*Get all this going.

I've got way too many frites in here.

You want one evenlayer of potato.

I'm really just shoving them in here.

That's what he said.

My potatoes they're all kind of lined up here and now I'm just gonna throw them in the oven.

*lights on* i'm just going to keep going because I'm alredy half way done.

The next thing I'm going to do is work on the zucchini which is going to be the side dish for our steak frites the first thing I've got here is my onion.

Get rid of the two nubs, grab the outter layers, like the skin of the onion andjust pull it off I dunno man I'm just cutting my onion the way I always cut my onion.

So I'm making like cubes of onion Don't use my cutting skills! Magic.

Frying pan on the stove.

I'm going to turn on my element to like a medium, medium high, medium.

I'm gonna go medium.

I've got my ghee.

I've got, I don't know, about a dollop in my frying pan.

Then I'm going to add my onion.

Get over here.

I've got my zucchini and a half, zucchini and a half.

*Ha* Don't don't try that at home hmm i think im just gonna do like a thin chop.

Same thing for this guy Keep chopping! I got some very thinslices and some very thick slices you really want them to all be the same.

Zucchini chopped! The oil is nice and drippy.

I'll add my onions first.

Can you hear the sizzle?*wood* give that a little mix around the best ingredient in anything that I cook isalways garlic.

If i'm reading a recipe that calls for three i'm probably goingto put in like nine.

I've got four cloves of garlic.

If you take the flat side of yourknife to do a little crush them the skin should come off really easily.

You do you whatever makes you happy.

Give that a little mix around.

Chop up your garlic.

Literally not cutting anything check this out, my onions *woah* my onions area little bit translucent.

I'm going to add my garlic.

Start with the onion,work it out, add the garlic work it out.

Salt.

Pepper.

Crushed red pepperflakes.

I'm just going to use a little bit feel free to use as much as you want that was a little bit for me – waiting! *dance break* still waiting.

Okay i'm going to add myzucchini now.

We're going to squeeze it in there.

Ya know, get it all in there.

Forthe cabbage look how big it is! What I want isthe dense part in the middle *Ew it's dirty* So I'm just gonna calmly take theoutside leaves off *gag* It looks like a little Brussels sprout.

This is my tight.

this is my head of cabbage where all theleaves are actually on the cabbage i'm going to take this little nub and i'm justgonna, not get too too deep, but just get rid of the actual like nub I'm gonna turn down the heat on the zucchini, just like amedium-low which will be more like a simmer, not actually like burning but it'sjust cooking.

Steaks! So swear to god it's gonna be a steak.

Does it worry you when Istand like this? I'm gonna chop this into 4 big pieces, chunks of cabbage.

One chunk.

Two chunks.

yeah 3 chunks *frunts* That was easy huh This is how we do it – olive oil.

Salt.

Pepper, Steak.

What I want to do is get a little bit of flavor and a little bit of oil onto my steak now there's slippery.

so the further I getfrom the core the harder it is for them to stay together because they don't havethe centerpiece so you're going to be really delicatewith these ones because they're more apt to just literally fall apart don't forget about your zucchini.

Mix it up.

i'm going to flip my potatoes I normally wouldn't put it on *woah* that's sticky stuck stuck.

I think that means they'renot ready yet it's probably where i normally useparchment paper because it doesn't stick like that.

Put them back in the oven.

The zucchini is still like doing really good i'm going to take my *hot*panini pan.

Pump that up so basically what i'm going to do isjust kind of grill the steak, cabbage steak.

So I've got my panini i'm going to take myolive oil and i'm going to start with the little one, throw it on there *thinking noises* I got it in! Cabbage steakson the grill.

So now they just really need to cook obviously.

So the panini press comes with a lid, fancy! Helps push it down so you get actual nice grill marks on it let's look at the potatoes.

This one iswicked burnt.

the edges of the potatoes that are touching the pan and are goingto get crispier faster so that's why you want to flip them around so that you get some crispiness all over get over here you tater.

Giggle that fat, back in the oven.

*So hot* the zucchinis are pretty much done the potatoes are going to be just a few more minutes the cabbages we're going to get tossed? turned? flipped? Flipped.

how about a little bit of ketchuphomemade ketchup, so good ok so the way that I do ketchup in my house, i don't actually buy premade ketchup because most of it has a bunch ofsugar and junk in it so this is a really easy one.

Tomato paste.

apple cider vinager, little bit of olive oil onion powder garlic powder.

Mix it up – mixing is fun! honey, honey just like a dollop and apinch of coriander for fun, so much fun okay checking on the steaks, they need agood flip.

Check out the grill marks perfect ok, grilling! Okay now there's literally nothing to do.

Okay so here's a fun tip, if you open your oven and turn it off and thenlet the potatoes kind of cool in the oven with the ovens door open it helpsthem get a little bit crispier it's also a thousand degrees so if you're hot don'tdo that.

Potato.

Zucchini.

Steak.

So that's it, so we've got a delicious healthy meal here, we've got our steak frites but instead of a beef steak we've got a cabbage steak, our delicious oven baked french fries and a side of the zucchinis.

yeah Ihope you've enjoyed cooking with me today.

For this delicious healthy recipego down into the comments below, if you like this video please make sure tosubscribe and give me a thumb up, if you have your own ingredients that you'dlike me to try cooking with let me know in the comments below, i'm happy toexperiment.

You can find me off of Health Coach TV on my Instagram channel, I have tons of healthy foods which is at @Alexandra_Napoli find meon Facebook, think it's just Alexandra Napoli, I should know thesethings I should know! Everything is in the links below.

I am so excited that you joined me today thanks for watching.

See you next time!.

Source: Youtube

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8 Weight Loss Recipes can be made within 30 Minutes
February 1, 2017|Healthy Meals

8 Weight Loss Recipes can be made within 30 Minutes

8 Weight Loss Recipes can  be made within 30 Minutes

aight weight loss recipes these recipescan be made within 30 minutes 1 spaghetti you need to take one whole cupof spaghetti one cup of bell pepper sliced one-half cup of slices onions 1teaspoon of olive oil and two-thirds cup of cooked edamame now take a smallamount of oil and toss all these together and cook it for four to fiveminutes eating these loaded spaghetti will give you 420 calories in total youcan also add some soy beans as it tapping is they're packed with fibersand proteins to broccoli and omelet with toast this is one of the easiestbreakfast recipe you can have to lose weight effectively as well as keep yourstomach filled broccoli provides fiber in the body which helps to increasestamina as well as energy in the body chops and broccoli into small pieces andadded to omelet add some spices to the allen and serve it hot with toastedbrown bread three homemade asparagus chop some asparagus chicken kale andquinoa and boil for some time now add 2-3 spoon of soya sauce in it and alsoadd some grated ginger as fresh serving once all the vegetables are boiled addsome pepper salt and chili flakes on it toss some soya sauce and ginger onceagain if needed for boiled veggies you should collect some leafy vegetables andgood vegetables that can help to increase the amount of fiber protein andnutrients in the body and vegetables like spinach carrots potatoes beansbroccoli and other sprouted grains and seeds oil these vegetables and add somespices to make a tasty serve hot and prefer eating this as your breakfastfive bananas movie take two to three bananas and cut them into slices nowblend them in a grander and add some any to add sweetness in the really also you can add some cinnamonpowder to enhance the taste of smoothie service chilled bananas are veryessential for your body because it helps to maintain the amount of proteinnutrients and fiber six makes loaded vegetables take one half cup choppedcucumber one-third cup chopped akima one-third cup chopped mango 1 tspchopped onion 1 quarter cup sliced avocado one tomato sliced one-quartercup lemon juice and 1 teaspoon red pepper toss all the ingredients togetherand dress with lemon juice total amount of calories that is produced by thisfood is 430 calories 7 Apple and carrots movies take one carrot and one apple andcut them into fine pieces and blend both the pieces into mixture and convertedinto thick juice now add 1 spoon of honey & 1 spoon of cinnamon to add tasteto the smoothie blend all the ingredients well and if needed add somelemon juice to the smoothie serve chill ate fresh cilantro and lime juicechopped cilantro into fine pieces and squeeze out the juice of lemon in aglass now mix both the ingredients and add some salt pepper and little flakesto add tastes now keep them in refrigerator and serve chilled cilantroand lime together can work wonders to cut down your fats and will make yourweight loss plan successful eating these delicious food healthy meals can helpyou cut down the weight instantly also you can enjoy reading them without anytension thank you for watching the video pleasesubscribe my channel for more health updates.

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How to lose weight the healthy way – Get Gorgeous – Sustainable weight loss
January 31, 2017|Healthy Meals

How to lose weight the healthy way – Get Gorgeous – Sustainable weight loss

How to lose weight the healthy way – Get Gorgeous – Sustainable weight loss

Hi I’m Adele, mum of 3, fitness professionaland nutrition expert.

Us girls struggle a lot with our shape, self-worthand weight.

But I want to show you how to get and keepthe body you love, a leaner, fitter and shapelier you.

Discover just how easy it is to eat the rightthings and get the support and nurturing you need to keep you on track.

Ever wished that you had access to simpleeasy to understand advice and support aimed at gorgeous you in your 40s, 50s and beyond? Are you wasting time trying to understandthe huge amount of available dietary advice rather than working with one clear solution?Should it be ‘low fat’, ‘low carb’ or ‘high protein’?I promise you, it’s not your fault.

It’s normal, I know I have been there – and that’snot all.

As a women you have a multitude of roles youhave to juggle from carer to home and work responsibilities.

Looking after yourself and your health can come a poor second or even third.

I am Adele from Get Gorgeous and I will giveyou nutritional knowledge, support and exercise specifically aimed at improving your health.

Just imagine what it would feel like to knowyou have a support system that helps you to understand and respect your body, to knowwhat to eat when, to lose weight, stave off ill health, increase your vitality and balanceyour hormones.

Get Gorgeous looks at health and weight lossdifferently from ‘diet’ schools.

It is based on the guiding principle thatpermanent good health and weight loss comes from your knowledge and nutritional educationas well as exercise.

Diet rules without reasoning behind them simplydon’'t work, your inner teenager will stick two fingers up at the diet and go on a rampage.

With twenty years’ experience as a fitnessand nutritional professional I know what it is like to work with women on these issues,but more importantly I know what it takes to succeed long term with health and weightloss.

For the past few years I have concentratedon sharing not just my knowledge and experiences, but alsomy love of exercise to create three healthy weightloss programmes.

Get Gorgeous KICK START,Get a rapid start to a leaner, fitter, shapelier you in six weeks, Get Gorgeous FUNDAMENTALSSix months to change your body and create forever weight loss habits.

The courses are supplied via a private members website, all you need is a bit of room tothrow your hands around.

Get Gorgeous PremierYour one to one opportunity to be guided by me to ensure mega success.

If you want a leaner, fitter and shapelier you – for good – then Get Gorgeous isfor you.

The programmes can help you tone up and reclaimyour shape so you can feel body confident and full of energy.

Click below to find out more and apply for a free discovery session with me -– no obligation.

Source: Youtube

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7 Tips To Losing Weight The healthy Way
January 31, 2017|Healthy Meals

7 Tips To Losing Weight The healthy Way

7 Tips To Losing Weight The healthy Way

7 Tips To Losing Weight The healthy Way.

Always under the supervision of a medicalspecialist, the most important is eating properly and exercising in a fun way.

Often it happens to us that when looking forinformation on how to lose weight arrive at the same place: eat less.

This alternativeis not healthy, and can even become dangerous.

Is always convenient to find alternativesto help us reach our goal, while we take care of our mental and physical wellbeing.

Stoppingeating is not the solution, so we'll give you these 7 tips to lose weight in the healthiestway, feel better and have more energy.

1.

Say goodbye to sugar.

Sugar is found in many foods and has severalnegative effects on the body.

By consuming sugar, its levels rise in the blood disproportionately.

Then, as sugars are simple carbohydrates, a drop in sugar equally dramatic happens causingyou feel tired, sleepy or without energy.

Prefer whole-grain carbohydrates over sweets(such as fruits, whole grain bread, vegetables) and you'll notice that your energy levelsand your uncontrollable hunger improves.

2.

Take a weekly break.

You must change your habits completely andstop eating things that were once very common in your diet.

To make it easier and to extendthe life of your willpower, we recommend taking a break at least once a week.

Try not to beso strict in this day and eat one or more meals that you like regardless of their nutritionalcomposition.

That way, when is Monday again you will not feel overwhelmed to say no toeveryday temptations.

3.

Make an exercise that you love.

It is a good idea and highly recommended gettingsome exercise at least 3 times a week, but better still if you like that exercise.

Doingsomething you love will help you keep your perseverance to do it.

As with the previouspoint, doing something you do not like requires more effort, so it will be easier to wantto return to your old habits.

4.

End with junk food.

This type of food does not have any nutrientor component that can benefit your body.

They are rich in trans fatty acids, which can severelyaffect your arteries, as well as sodium.

Although sodium is necessary for our body, it is onlyin moderate amounts because otherwise, it could raise our blood pressure.

High saltcontent can also get us dehydrated.

5.

Always have a positive attitude.

When it comes a time to make a change in ourlives, it is always important to stay positive and open to change.

There will be difficultdays, but try not to be so hard on yourself.

You will always commit some error or fallwith some small temptation, but nothing serious enough to judge yourself! 6.

Eat foods high in fiber.

Foods such as bread or pasta, fruits and vegetableswill help you feel more full.

This will make it less likely to feel cravings or uncontrollableurge to eat.

Try to integrate a food with fiber in each of your meals and eat every3 to 4 hours.

Ideally would be you took breakfast, have lunch, and have two snacks (one beforelunch and one before dinner).

Anyway, all bodies are different, so you may have to adjustthese instructions to your calorie needs.

7.

Pay attention to what you eat.

Having a food and exercise diary would bea good idea.

This will allow you to plan in advance and be able to cook your food yourself.

It will also allow you to be careful and avoid eating less, which can be risky.

Whatever you do, do not expect quick changesor take drastic decisions.

What you want is to be healthier and not affecting your bodyor eating too little.

Start slowly because this way it will be easier to get used andmaintain your good habits throughout your week.

For more information on the 7 Tips To LosingWeight The healthy Way, CLICK the image on the RIGHT or the link in the description belowto DOWNLOAD the book "FREE" and please SUBSCRIBE to this channel and SHARE this video withothers.

Source: Youtube

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EASY MASON JAR SALAD RECIPE: GROUND TURKEY + BALSAMIC DRESSING | How To Make Salad In A Jar
January 30, 2017|Healthy Meals

EASY MASON JAR SALAD RECIPE: GROUND TURKEY + BALSAMIC DRESSING | How To Make Salad In A Jar

EASY MASON JAR SALAD RECIPE: GROUND TURKEY + BALSAMIC DRESSING | How To Make Salad In A Jar

whats up guys its Max Barry owner of Max's Best Bootcamp and this is how to make mason jar salad recipe and you all youneed for this to get started is a mason jar and some other options if you don'teven have a mason jar you can use some tupperware like this this will also workso we're going to be making this recipe from start to finish including adelicious balsamic olive oil dressing and we're going to start with that right now so it couldn't be any simpler tablespoon of olive oil and a tablespoonof balsamic vinegar and then we're just going to flavor it up a little bit soI'm gonna of all this now if you'll notice this olive oil going to come intoguys can see this it's don't know if you can but it's cloudy at the bottom whenyou want to look for is extra virgin on filter on give it a shape all that goodstuff down in the bottom if it's cloudy that's probably the good stuff it'sgoing to run you a little bit more money of work that the flavors incrediblewe're going to do about a tablespoon of olive oil eyeball that and thentablespoon of balsamic now your balsamic freak like me you may want to double upon the amount of all sound that you're using so good that's about right and foremostvinaigrettes chefs will tell you that the right portion is three-to-one ratio olive oil to vinegarbut listen that would be like three tablespoons of olive oil for every 1tablespoon of balsamic and the thing is we're not looking to add all thosecalories in to this salad is a lower-calorie salad that we're makingand so one tablespoon of each is perfect now we're going to see it up a littlesalt and pepper kosher salt pinch their black pepper pinch and then yourfavorite sweet or just need a little touch to round it out i'm using a pinchof stevia hundred percent nothing else not true via that's all kinds ofcoca-cola owns that and they really this newfangled version of you so you want tolook for a hundred percent pure organic you can give this out totally or if youwant to use some money that would work too if you're just joining us onlinebroadcast welcome our first ever live broadcast if you're watching this afterlive video great to see you too and then guys getsome fresh herbs fresh herbs are amazing they're nutritious also a lot of flavorand no added calories so I'm just going to take a couple pieces of fresh basilyour local basil and just tear it up you don't have to cut it smell sofragrant use any pressure everybody like parsley would work great till anothergreat option and listen we're doing this recipe start to finish no editing running route through thisthing with you together this pressing about done with the shape perfect that's your dressing next thingwe got to do some preparation of our veggies any side but we're going to makeit look pretty with some amazing tomato cucumber got a local yellow squash andorange pepper if you only have a few of these ingredients use that it's gonnatotally work and then of course me a lot of means always at your salad therenourishing your body and in the next your calories so unlimited amount ofgreen daily good for you so we're going to use some of that letus medley that I have there anybody named work any lettuce that you likesome people like kale i personally don't care for but that's up to you let's go ahead and start with the pepperwe're not going to be too much of this what you want to remove the little whitepit there on the inside just bitter and we're making the salad want to lookpretty for that compost mason jar salads somebody limitless options but as thetitle of this video is for lazy people now you may not be lazy in life when itcomes to cooking you may be really lazy and so this other than the protein thatwere using which is ground turkey and we're going to look at second stay tuned for that got a really greatwater cooking technique that no added calories that still retains a lot offlavor and keeps it moist I'm sort of going to chop some of these orangepeppers great this is fantastic for even if you haveno real cooking skills just chopping veggies how easy is that set that side our members let's go to this yellow nowwhat I like to do is cut in half and then you got all these seeds runningthrough that may cause digestive issues and they can be a little bit better so Iactually come out so watch this technique we're going to cut it in halfagain and then we're just going to take the knife and just get on right out ofthere like that no more seeds super easy let's do 11 like I said any veggies workhere totally optional we're gonna live here you guys a live video great to see you just tuning in makingyour salad couldn't be any easier to do some ground turkey in a second nassautape and and I said he was great from your prep you'll have extra protein leftand rule number one of fit club is always cook more than you need and thisway you got leftovers for other recipes that you're going to have for dinner orlunch the next day for breakfast so we've got our yellow squash beautifulnow cucumber zero net calories at this is an English cucumber love these leavethe seeds in this so let me show you take the bottom and top off my you whatI'm going to peel this thing in 10 seconds I've done balance before so I just likeput the night tip we're single right on the night likethat falls down easy under the gun here and done he'll just take the knife chopsout now we're going to cube this making all the pieces relatively the same sizeand these veggies but doesn't matter how do you come we're just going to runthrough this you can make a great snack zero calories and I like to take themjust like this little bit of salt just like that as a race that zero caloriesso is your little shoe going like one of those on mill calorie and giving us alllike that brings out the flavor is delicious maybe i'm just weird like that i thinkis great and a half we've got plenty of numbers here whoa overflowing cucumbers our last wegot some local tomatoes now sending we're gonna we're gonna cook this groundturkey and i'll show you a really great water technique that we're going to usethe no-boil we're going to cook that with cherry tomatoes 1 just cut them inhalf probably you can even hold guess what you do it will not serve thisdelicious will video addressing me we're just going to cut them in halflooks good these are local cherries and tomatoesthat he liked our great all about making this so easy we got Tomatoes any veggies will work inthis guy's any veggies will work that's done all the veggies are done so thatpart of the recipe is over now we said with our protein assemble and thenyou're good to go you can make this recipe in batches so you can make for bymason jar stack up in the fridge elastic layer to you can bring the work bringthem to school just make sure you keep themrefrigerated and at the bottom at the end this recipe when we stack it theingredients but when you stack the day starts out very important otherwiseyou're going to get something green sake we don't want to do that so you get theend right now let's go ahead and turn on heat source and we're going to becooking this ground turkey on a medium heat so if you have a low one fruit onethrough ten setting want to go about six six and a half good i'm gonna go ahead and bring thecamera a little bit closer for this portion of the recipe go ahead and you good to see good to seeyou yes Kyla is here hey kyla Collier thefirst-ever our live broadcast great to see that we're just changing the cameraangle excuse me for that guy's a little abrupt let's see if we can get down in that okthat's pretty good just maneuver a few things around here with me you still there good okay that lookspretty good awesome now you get to really see theaction happening here's what we're using right here thisis kosher white ground turkey you can use any to ground turkey that you likebut i really like this kosher brand and being it's a hundred 60 calories perserving there's this is one pound so you knowyou have 44 ounce servings when you cook this up gonna pop a hole in it this is heating up guys always want yourheat source waiting for you not you waiting for the heat source sothis thing is hot ready to go if you actually startcooking this when the meat is cold and the pan is cold you're not going to get the same resultso make sure it's on that medium-high heat and all we're going to need and itis salt and pepper and then we're going to be using instead of oil were usingwater yeah we're cooking with water and thisis going to retain some of the moisture and we're not going to have any caloriesto this meat so we're keeping it low cal and just got to make sure this is anonstick professional-grade non-stick pan always want to make sure hand is alittle larger than what you're cooking so let's go ahead and get into thisthing is ready to go we're just going to plop it down now I don't hear itsizzling right now which is not a great side so we're going to turn it up alittle bit ok now we want to season this thing up salt and pepper now a bit of apurist that's just me salt-and-pepper works want to put some garlic in thisright now like garlic powder fresh garlic ginger anything will work likethat but I'm really just going to keep it pure and the cool thing is if youkeep it simple like this you can reuse it for other recipes for making amazingto our salad today but we're only going to need a portion of this protein andthen you'll set aside to reuse for maybe some breakfast tomorrow or for yourdinner tonight so right now we're making this awesome a star salad for lunch do not use a stainless steel utensils tomix this up we're using plastic or wood will work great because then you'regoing to be bringing up your nonstick pan and I think that's really where alot of people say they have issues with the nonstick because it's got somealuminum coating and things and you don't want to break that up so if youget some cuts in the pan that's when the aluminum comes out the food you don'twant that so as long as you use utensils like plastic or wood works great nowhere's the deal it started with starting to heat up it'slooking good bring this in a little closer good nowas it's starting to heat up that's what we're going to add the waterbecause it's going to steam as it cooks and that's about a tablespoon of filterwater perfect now right away we want to breakthis thing up so i just like to go in breaking it up easiest meal prep everground turkey ground beef ground chicken whatever you want to use right hereground pork right here easiest way to go you can use any of those meats and cookit just like this I do this every day and that's why thisis such an easy recipes when you're around me now I turn it up just earlierto get the heat source up a little bit puts a little too hot we're going backdown to about a medium medium-high six-and-a-half I've got break this upbreak it up break I don't go answering your emailschecking your Facebook or posting Instagram right now when you cookingthis okay you gotta stay in this thing ohhhh certain flying everywhere remember we keeping this real simple flavor-wise that we can repurpose it butyour key want to keep it moving guys turn it up to about seven medium-highvideo is good keep it moving we don't want to overcookthis thing that's when you get dry turkey there's nothing worse than driedmeats we're doing this whole recipe start-to-finish you guys start to finishand as soon as we go ahead and finish this protein cooking this protein isground turkey ax we're going to be pretty much done so we're almost there don't forget the ever been assembledthis thing together keep it moving keep it moving that's thekey keep breaking it up and as soon as it goes to just goes from that lightpink color two more that white color that's we're going to pull off the heatright away that's the key and notice how it's not sticking if you notice the pans willing to drivejust a little more water for this water cooking technique are almost done remember we're doing this whole recipestart/finish unedited this is live we're filming this live if you'rewatching this and the rebroadcast glad you're here and if you knew the channelguys we share new videos every Monday workout fat burning workouts healthyrecipes just like this exercise fitness tips help you get in awesome shape everyMonday new video love to see you subscribe hit the like button if you'rehaving fun in this video right now with us ok this is very important rightnow it's gone you can see there's no tank left maybejust a touch we're going to pull it off the heatright now because this will continue to cook a little bit looks good pull it off right away oh hey we got another what's up Ben thenin the house to in how are you good to see you yes you are second-to-none did what's up man actually posted that we'regoing live on facebook if anybody's here from facebook go ahead give it athumbs-up say hello I'm just cooking a little more guys with just a touch toopink anyway we're good now go write a ball hit at the heat source yeah we're going live mason jar Sallycome off the protein we're going to assemble this thing next I'm gonna setthat aside let's change the camera angle back scuze me guys all there you are right now we're looking at your goodnice alright let's pull it back in yeah we're shooting this mason jar salad on YouTube Live unedited whatever happens happens we're here we're having fun together good hey we got another one here Oh Ben I'm good how you doing but doingawesome thank you appreciate you yeah we just connected recently and glad we didover on youtube great i started out the camera angles there for seven guys wantto grab a fresh mason jar this one's a little bit 32 pretty shot great arelooking got protein good now and let you can use this for other recipes you guyswe're going to use about four to six ounces in this recipe today for onebased yourself making a bunch keep working you can you can get four basicourselves out of this using four ounces is that was a one-pound Rick of groundvery good we got everything it's time to assemble now assembly is really key ifyou do it in the wrong order to adjust the camera you do it in the wrong order you've got a new you're going to be outof luck because that all the lettuce is going to be sorry nothing worse than that so let's goahead and go over the stacking we got all ingredients here we're going to makeit look pretty on the bottom goes the dressing number one tip for alwaysmaking your make our salad dressing on the bottom just using a fresh mason jarbecause i want to look pretty for our finished shot but it makes no difference definitely not second jar to do this okay so then we'regoing to use some of the chunkier vegetables at the bottom and tomatoeslove balsamic so we're going to go tomatoes first was going to those rightin time could be easier once you have everything prep you're going to have forpotentially for a star south as one recipe so it's worth putting a littlebit of time okay we got the beautiful tomatoes downfirst now we're going to go orange nicepeppers you don't have all these ingredients no problem don't worry about just usewhatever you have on hand going to definitely want a lot of greens that'sthe key now let's go get up look nice yellow we've got our zucchini zucchinigood let's go with our turkey neck now we're going for houses and if you'relooking to be lean and mean and sexy and feel great this is one portion ofprotein four ounces and if you want to if you're looking to get a little morecalories for you you earned a bigger lunch you can go ahead and double up onthe approach that we use four ounces two scoops right next round her so easy tocook because water cooking technique I'm telling you what that's how I cookit every day all day and comes out great moist and delicious keys to pull it offthe second time because it will continue to cook now we've got our portion ofprotein in there great now you either make threeformations are salads or you got protein for dinner tonight you don't have tolook anymore for the rest of the day i will also that Google set that asidegoing to put a little bit of cucumber in here later cucumber we're almost donewith this recipe pack it down to it and then the lettuce and then that's it guys GM this end now this is good this isgreat if you are going to work now for me I like a lot of greens so i use a bigmason jar or like asset instead of using a mason jar instead go ahead and do thesame jar salad recipe technique using some tupperware like this you can fit alot more ingredients especially the greens and you know we always tell youbulk up on the Rings zero net calories and nutrition and so I would say youwant a bigger salad or more greens because we're running out of this thinggo ahead and use topper where instead and going to give you a much biggersalary option and actually like this is a class where that plastic stuff this isby so i love this has gotta top is actually plastic bottles glass it'sreally secure fit also found another mason jar at the christmas tree shop ifyou know sometimes harvest find a season of Christmas tree shop if you lookinformation gars shout out to them and they helped us out today I just need thetop one of the nation charge for this one and they just came to us but I alsofound this so i got that this is more of like as a larger one so that's good but it's got a old-school onits closure system metal or secure for sure that's ok let's close it up andthere you have you guys are beautiful mason jar cell how great is that there it is that's the money right thereand that is all you can make this ahead of time this recipe makes for mason jar saladsand couldn't be any easier hope you guys liked this salad in a jar recipe don'tforget to Like and subscribe to our Max's Best Bootcamp YouTube channel if you have any more questionsor comments posted down below if you're watching on the live broadcast great tosee you guys if you're watching this afterwards great to see you as always to have anawesome day!.

Source: Youtube

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