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Model interview | Nastya | Daily menu | Healthy food | Diet Weight loss | Eating disorder | ENG subs
January 29, 2017|Healthy Meals

Model interview | Nastya | Daily menu | Healthy food | Diet Weight loss | Eating disorder | ENG subs

Model interview | Nastya | Daily menu | Healthy food | Diet Weight loss | Eating disorder | ENG subs

Please share with us how do you stay fit, what's your usual menu and do you ever count calories? It's such a burning topic lol I realise that I have to eat eat healthy food And I do eat healthy from time to time.

But sometimes I eat sweets.

I love it too much.

About staying fit.

I'm going to gym How often do you go to gym? Twice a week I have a personal traineer and my workout usually lasts for 1 hour.

Not that long Could you please give us an example of your daily menu? If I'm eating at home.

It's just a really simple homemade food In the morning I can eat everything.

Well, not exactly everything.

Oats with milk for example.

Coffee.

Something like that I'm having an absolutely usual food for lunch too.

Like soups, buckwheat with something.

Meatballs for example.

And salads or quark for dinner.

Something like that And between main meals I'm having snacks.

I guess eating small portions about 5 times a day is the right thing to do Yes, it's quite close to healthy eating phylosophy.

– Yes OK, is there any difference between your daily menu at home and your meals during working trips? So, let's start with the fact that I don't cook at all.

So, during my work trips I usually buy foods lol For example, there were really cheap fruits in Shanghai.

So I've used to eat them all the time And sometimes we were looking for cheap cafes and were eating there And we didn't have many opportunities to cook And what was your menu during the castings time? Well, during the castings in Shanghai we usually went to some small grocery shops and used to buy something there Most of the times it were some snacks.

Like onigiri – yes 🙂 Family Mart, Seven Eleven.

Something like that About the other countries I can't say anything special because we didn't have much castings there, so we just ate at home after that or weren't hungry at all Whats your opinion about dieting? Do you think strict diets are necessary? Well.

I don't think that the strict diets are necessary Because it causes some real damages to your health It's my opinion.

And after such diets you're starting everything all over again.

It's kind of a hell circle But the normal diets.

I can't give you an example at the moment.

in general I think it's possible to lose weight if you're eating healthy.

Of course if you'll do the sports too What are you doing if you need to improve your measurements in short period of time? I follow my usual meals plan anyway.

But the portions of what i'm eating are getting a bit smaller I exclude everything which contains sugar too OK, thank you So, I'd like to ask you about the eating disorder problems among models.

Because of the stress, often flights & dieting it happens wuite often.

Maybe you know some crazy stories about stricts diets or someting? What's your opinion about it? Everyone I know have no problems with eating.

They just eat a normal food like usual people.

At leats those whom I know quite well.

didn't have any eating disorder problems So, I can't say anything special about this problem – And it's a good thing.

– Yes 🙂 Do you bring any food from home to your working trips? No, I don't bring anything Yes, there is some food you can't buy in certain countries.

But I can easily live without it.

So, when I'm leaving for 3 months I just forget that quark and sour cream exists.

There's nothing special about it.

OK, have you tried something really exotic? I think everything was quite normal.

I really liked Korean cuisine although I can't eat spicy food I haven't been to traditional food restaurants in HK, but everything was OK there too Once in Shanghai we were invited to a dinner Traditional cuisine We've been told that it's really delicious So, there was a huge pan on the table With beef soup inside of it There were huge pieces of beef cooking there it was cooking in front of us And we should have put other ingridients there by ourselver.

Corn, meat, some greens It looked absolutely terrible And the man who tooked us to that restaurant was so happy.

He was saying it's so delicious, you should try it We were like: Are you serious? We thought he was kidding So, that was quite a memorable moment because it was terrible lol What about the positive experience? lol Something you can't buy or try here maybe? I guess everything I like can be bought here too.

but there's one thing I like the most and usually eat it in my travels It's dumplings It's like Russian pelmeni but a bit bigger and with more veggies inside.

Really delicious! – Oh, I absolutely understand you! lol – Yes – Thank you so much for sharing with us, it was really interesting! – Thank you too.

Source: Youtube

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BENEFITS OF VEGETABLE & FRUIT DIET For Weight Loss & Healthy Skin
January 28, 2017|Healthy Meals

BENEFITS OF VEGETABLE & FRUIT DIET For Weight Loss & Healthy Skin

BENEFITS OF VEGETABLE & FRUIT DIET For Weight Loss & Healthy Skin

Hi Guyz, I am Pooja, I am health blogger and fitness enthusiast.

Today, I'll talk about food and vegetable diet.

So, Lets Begin with That.

I still remember the time when mom is used to forced me to have fruits and vegetables like all the time and, How much I hated having those meals , I cant tell you.

No tantrums worked.

The only explanation given was, it is good for your health.

And over theyears I have realised the importance of that statement Includes fruits and vegetables in daily diet works like magic.

In fact, It makes me feelbetter about myself.

Its being a long time since I have been lethargic.

It never makes me feel stressed, anxious,depressed or tired.

It boosted my energy levels.

Let me tell you an interesting fact that, According to WHO including fruits and vegetablesin your everyday diet reduces the risk of cardiovascular diseases and certain typesof cancers.

It also helps in weight loss and reduces the risk of obesity Some naturopaths suggest that switching to only fruits and vegetables can help you lose upto 5 kgs in 1 week.

Can you actually believe that! No gym, no yoga,no weight-loss treatments and no stress.

Once you start with the fruits and vegetable diet,you will see a different, and a better you with every passing day.

I can vouch for that.

Keeping up with the fast paced lifestyle isn’teasy! Crazy deadlines, ongoing meetings, social engagements! There’s no time, When I decided to take the health food path, my firstthoughts were ‘Where’s the time to buy those organic fruits and vegetables? And whois going to cut, peel and cook them? My lunch break is over before I even know it.

Why notjust order a pasta and get done with it? What we often fail to understand is thesereadily available instant food options are the first step to bad health, digestion problems,skin and hair issues and a sudden weight gain.

Who wants to save time and look like a slouchypotato? And here’s a scarier fact! A survey of WorldHealth Organisation suggests that in 2013, close to 5.

2 million deaths were registeredworldwide due to inadequate or no consumption of fruits and vegetables.

It might seem like a big deal at first, butincorporating fruits and vegetables in your daily diet is not a tough battle.

All youneed to do is watch what you eat and replace it with healthier options.

Adding just 2 cups of fruits and veggies inmy daily meals not just helped me shed weight, but my skin and hair looks so much betterthan before.

Gone are the days of illnesses, fatigue and stress.

I have learnt to start it slow and easy.

Ibegin with one fruit a day, fill a quarter of my plate with raw vegetable salad, and I keep dry fruits handy to munch on.

When i crave for a quick snack.

I prefer ordering salad instead of pasta, having an Apple instead of opening that unhealthy packet of chips.

And I prefer fresh fruit juice over aerated drinks, And before I know I am sorted Just a matter of time till gets into habit.

You must be wondering what's this whole big deal about fruits and vegetables! Let me tell you few healthbenefits of consuming fruits and vegetables.

It prevent illnesses but also boosts up immunity.

I'll make sure to fill half my platewith veggies and that makes sure my daily requirement of vitamins, mineralsand antioxidants is met.

Not to forget, they also reduce the risk of chronic diseases.

Vegetables are a rich source of vitamin A, potassium, fiber, vitamin C and folate which helps the formation of red blood cells.

Folate rich food such as spinach, tomatoes and bellpeppers is said to prevent high blood pressure and chronic illnesses.

Foods rich in vitaminA like carrots and sweet potatoes work wonders on skin and eyes.

Most important, And how do you make these a part of your daily routine? Try something new every now and then.

I buy organic fruits and vegetables online.

I do all the cleaning and chopping over the weekend and store them in air-tight containersin refrigerator.

Thus, whenever I am back from work I can throw them all in a bowl,add a low fat dressing, some olive oil and my delicious salad is ready.

On weekdays, my instant breakfast is oftensome chopped fruits, dry fruits and berries mixed with yogurt or cereals.

It takes threeexact minutes for preparation.

Quick smoothies are capable of brighteningup my day.

They make me feel full and fresh as I begin my day.

For lunch I often saute some vegetables like broccoli, asparagus, beans, carrots and tomatoesin olive oil and yum it up with some italian seasonings.

I also make sure to add loadsof vegetables to my omelets or pastas.

Delicious sides with asparagus, cauliflower and broccoli,sandwiches and pizzas filled with colorful vegetables and my taste buds are enlightened.

I often brighten up my boring snack breakswith citrus fruits, berries and papayas that are rich in vitamin C and extremely beneficialfor immune system deficiencies.

Fruit and Vegetable diet plan helps immenselywith weight loss.

I remember planning a weight loss diet regime with a friend and how itbecame a fun activity.

We set timelines and ate our fruits, sipped on fresh juices andtook walks chatting over those delicious cucumber bites.

Our weighing scale smiled back at usin a month.

Some simple changes in food habits have helpedme lose weight, look better and more than anything else feel better.

No matter how busy I am, all it takes to feelbetter is pulling out a surprise from my diet bag and munch on it to my heart’s content.

Options are available, it’s just a matter of taking that little effort to choose themover fast food joints.

It’s time we stop giving lame reasons andswitch to a lifestyle that keeps us active, fit, calm and happy.

It might seem like abig task at first but once you get a hang of it, it’s a cakewalk.

The age-old sayingof ‘An apple a day keeps the doctor away’ can be tweaked to ‘2 cups of fruits andveggies a day, keeps the doctor, the stress and the fatigue away’.

Ever thought how success could be relatedto your good food habits? I can see the difference.

Sometimes one right decision can set yourentire life back in order.

I look forward to my fruit bowl and salad.

I look forwardto health and happiness!.

Source: Youtube

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► ► Salad Diet Recipe for Weight Loss – Healthy Low Fat Salad Recipe for Flat Belly
January 28, 2017|Healthy Meals

► ► Salad Diet Recipe for Weight Loss – Healthy Low Fat Salad Recipe for Flat Belly

► ► Salad Diet Recipe for Weight Loss – Healthy Low Fat Salad Recipe for Flat Belly

Healthy Low Fat Salad Recipe for Weight Loss Salad Ingredients for weight loss One Tomato One Carrot One Cucumber One Onion Yogurt – Four Tablespoon Ginger – One Piece Crushed Mint Leaf – 5 to 7 Mint Leaves Lemon Juice – Two Teaspoon Black Pepper Powder – One Teaspoon Salt – Half Teaspoon Salad Recipe for flat bellyCut tomato, carrot, cucumber, and onion into thin slices.

Add and mix yogurt, ginger, lemon juice, and mint leaves.

Add black pepper powder and salt over salad.

Replace salad with your dinner food dailyfor twenty to thirty days for the flat belly.

Like and Subscribe.

Source: Youtube

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How To Lose Weight Fast and Easy- 2016- (NO EXERCISE) – Weight Loss – Lifestyle – Healthy Diet – Q&A
January 27, 2017|Healthy Meals

How To Lose Weight Fast and Easy- 2016- (NO EXERCISE) – Weight Loss – Lifestyle – Healthy Diet – Q&A

How To Lose Weight Fast and Easy- 2016- (NO EXERCISE) – Weight Loss – Lifestyle – Healthy Diet – Q&A

then you guys welcome back to another Q&A question weight loss series um today's question is about intermittent fasting so people ask me a lot about this i have you know expressed that I think in fact meant fasting is beneficial in the past and I just want to talk about it a little bit today so there's different diets that like promote intermittent fasting like I think the warrior diet is one where you pretty much don't need all day and have one meal at night there's a whole so the 52 diet i think it's called where you eat like as many colors as you can for five days and then two days we 500 or something like that um so intimate fasting isn't like something new with something that we have done our whole lives it's something that you know the body naturally time um it's not really like a diet it's more of listening to your body and it comes into play with like intuitive eating things like that so if you know I don't think that you should force your body to intermittently fast but what I do think is that when you listen to your body you'll realize that you know most people most thin people will listen to their bodies and fast when they're not hungry so like you ever have friend and it's like ten o'clock or new or something like that and they've just been so busy and they're just like you know I'm i haven't eaten anything all day because their body wasn't telling them to eat they weren't hungry and they were just busy in their focus on other things that's kind of an explanation intermittent fasting so if you go to bed you say stop eating you eat dinner at 5pm you wake up and you don't eat something till 8pm you technically be intermittent fasting for 15 hours so from 5pm to 8am 15 hours which I think 15 hours like generally how much people will internet and fast the biggest thing with this though is people are very brainwashed from diets from the media from having to eat 10 min meals every single day or else your metabolism is going to slow down and you're gonna die right like we've all heard that you need to eat ten times a day and you need to eat consistently or your body's gonna go into starvation mode so the only thing I really have to say about this is just listen to your body so if you wake up in the morning and you know some diet or some person or whatever is telling you that you need to eat at five o'clock in the morning or else you're gonna go into starvation mode and I but you're not hungry like just eat when you're hungry so we go in the morning drink a bunch of water get your body hydrated and then wait until you are hungry to get your first meal your next meal wait until you're hungry to your next meal so like a lot of time ago we were roaming the planet you know when we were not living by the standards of society and all their brainwashing and diets we didn't have three meals a day and like these were put into place by it the marketing of America to make us form our eating habits around certain times of the day which helps you know the restaurant that helps the fast food industries that helps sell more food and grocery stores because people are like what I'm going to have for breakfast when we going for lunch women for dinner it's all these different types of foods so like you have your breakfast foods you have your lunch food you have your dinner foods and generally those are what people at least in you know America on a standard American diet will eat for those specific meals that wake up the hot yogurt because it's a breakfast food you over the hump oatmeal or fruit or eggs bacon or something like that they'll go out to eat and they'll get a huge bacon and egg platter or whatever um for lunch to have like a sandwich or something like that they bring to work with the chips or they'll have like a hot dog or something that's more like a lunchtime meal and then for dinner they'll you know make something at home that's like a stew or pizza or whatever so it's really just american marketing tactics that have placed mealtimes around everything and the dying industry to it took advantage of that and they said well we're going to like make this into you have to eat ten times a day or this is going to happen to you or you know now there's internet fasting diets and things like that but nothing is really new I mean generally if you just listen to your body and you go by intuitive eating and how your body feels and you eat as much as you want everything will work out a hundred percent so i wouldn't say like force your body to intermittently fast i mean it is good to not eat right before bedtime or anything like that but just make sure you're eating enough at dinner that your full and satisfied and that you can go to bed and not be like starving and then when you wake up drink a quart of water do a couple things and then once you feel hungry eat and then once you feel hunger again eat so don't force your body to intermittent fast it's just something that we naturally do day-to-day and I think that that's the healthiest way to go about it so thank you guys for watching this video and leave your comments and questions about intermittent fasting below and I will see you guys tomorrow.

Source: Youtube

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The Jane Plan Diet Book Launch
January 27, 2017|Dieting Tips

The Jane Plan Diet Book Launch

The Jane Plan Diet Book Launch

Good evening everyone, my name's Ann Lawrence,I'm Jane Michell's – can you hear us? – Jane's commissioning editor at Piatkus books, which is part of the Little Brand book group.

We're absolutely delighted to have Jane'sbook on our list, it really is a fantastic approach to losing weight.

I think Jane is the best example, she's justa fantastic advertisement and it's lovely to see everybody here tonight supporting her.

I'm going to hand over to Jane now, to saya few words.

>>Obviously it's a massive, massive thankyou to every single person here, because there's not one person in this room who has not contributedin some way.

So thanks firstly to my amazing team at JanePlan.

They are incredible – I even got a bunch of flowers from them today, I was so overwhelmed.

All the girl's in the office clubbed together – it was just incredible – so I really appreciate your loyalty and dedication and the long hours you put in, so thank youso much.

To everyone who's contributed, Ann's a fantasticpublisher, and to Heather who bullied me into doing this book wherever you are.

I have notime, I said – I can't do it.

To Caroline Rise, an amazing friend, author,journalist, thank you for everything you've done.

Of course to Jane Garten, who played an enormousrole, we met every Friday, sometimes more, to pen the book.

She put heart and soul intoit, so I can't recommend her more highly.

Of course our amazing clients because JanePlan would not be what it is without our clients and they're an incredible, incredible bunchof people.

I really admire and am very close to all of our clients.

Even though we're so distant now because thereare so many of them! There are literally thousands and thousands of them.

They certainly spanthe country and to a degree, they span the world, as well.

To all the amazing publicity we've had, GoodHousekeeping recently voted us as Britain's best diet delivery service which is amazing.

Lots of other press, and to all my friends,I'm sorry I've been so absent for four years.

I'd love to pretend I'm not going to be foranother four, but, I might be.

But most particularly, to my family, who havejust been incredible, I am really very, very absent and they just carry on! So I'd liketo thank my three free range children, and to Jane Plan.

It's the book that's going to stop any woman,ever having to say again: does my bum look big in this?.

Source: Youtube

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Top 5 HEALTHY SNACKS For Weight Loss – Best Snacks For Weight Loss – Lose Weight Fast!
January 26, 2017|Healthy Meals

Top 5 HEALTHY SNACKS For Weight Loss – Best Snacks For Weight Loss – Lose Weight Fast!

Top 5 HEALTHY SNACKS For Weight Loss – Best Snacks For Weight Loss – Lose Weight Fast!

hey what's going on This Alek with The change your life diet Now in this video I want to talk about what are the top five healthy snacks for weight loss, and also what are the best snacks to help you lose weight fast ok now i created this diet called the change your life diet I named that because it really changed my life so it makes sense right? so when you're on the first half of the diet you get to eat a lot of food and a lot of snacks that aren't necessarily that healthy and don't really matter that much so for that when you want to snack the best things to snack on are granola bars you can even snack on like these yogurts are really good these these Greek yogurts they came out with recently where it actually has Stevia in it and it's actually a hundred calories also you can snack on salsa like a low sugar salsa and just check the sugar content and make sure it's not too high also what's good is hummus it's really just made with chickpeas and the protein content is really good it's not too high in fat and also guacamole is really good to snack on so now the second half of my diet when you lose a lot of weight you really need to snack on healthy or healthier foods because as your weight comes down you're going to want to reduce your calorie intake so the best snacks the best healthy snacks for the second part of diet are of course fruits first of all bananas apples pears peaches stuff like that you can eat as much as you want the sugar content doesn't really matter also berries like strawberries blueberries stuff like that also sliced veggies like carrots celery peppers maybe with some kind of a dip like hummus stuff like that and also the last two i'll bring it to another location to show you exactly what I'm talking about ok so now number four we have nuts and number five we have seeds now the reason I brought you down here was to show you that I don't just talk about it but this is what I do this is my own personal stash of nuts for my own consumption not for anybody else I eat a ton of nuts all the time because they're really the best snacks nuts and seeds i got five bags of pecans five bags of walnuts almonds atr really good get these big bags at the your local you know club stores like warehouse stores like Costco and BJs they're really healthy and they have the right type of fat to keep you satisfied longer and keep you from being hungry and the best thing to do is get these like unsalted non roasted nuts you don't want to get the honey roasted salted or the roasted nuts those are not really that great for you get whatever is in its natural state ok so peanuts aren't so great cashews are really good almonds walnuts pumpkin seeds are really good what else sunflower seeds macadamia nuts you know this is just my I keep them in the basement but you know sometimes I keep like some handy if I'm ever gonna leave the house you know just leave one of these in my car or you know work basically you want to have a lot of snacks around nuts are awesome fruit berries so you're not gonna get hungry and not gonna get famished so there you have it i hope you like the video if you did please click the like button below and also please subscribe for future videos and leave your questions or comments in the section below and also if you're interested check out my website change your life.

com i created a really amazing weight loss system that has helped me lose a lot of weight and keep it off for many many years now its really the best diet because you get to eat a lot of your favorite foods you don't have to like restrict yourself you lose a ton of weight and you never have to exercise I mean come on that's amazing and also I guarantee it it's a hundred-percent money-back guarantee so you have no risk so check it out and there is a free report to get more information about it and the link to that is in the description below so check it out it just might change your life thanks.

Source: Youtube

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Buy Best Garcinia Cambogia | Garcinia Cambogia Review
January 26, 2017|Dieting Tips

Buy Best Garcinia Cambogia | Garcinia Cambogia Review

Buy Best Garcinia Cambogia | Garcinia Cambogia Review

hello this is John today I want to review a product that's has been on the market its for quitesome time garcinia cumple job I am its plans to burn fat quicker and more efficiently its sought let's take a look up this page its sick Garcia combo chip select died dot com and its essay about itaspin feature on GV and is made in the USA as well it non-stop it's quicker andmore efficiently the way it does at this Italian stop Tufts from being made and it's aprocess appetites and increases searched levels for emotional eaters can buy garcinia camgogia more tear Sola what his car senior cum blowjob its miraculous weight loss its its s and is saw small pumping Safe Routes homes soldthese days and it's clinically prompting have it depp's mission of andstop way and needs to be a premium great Garcinia cambogia extract that contains too wary important active.

Com wrong calledneutral you trixie trick case H CA and hehe ASCA just two things Italian Ste block stop and suppresserupts and us the magic formal of loosing wage to you said lasts to blocks fact being made that surely helps and these two actions work togetheroften have been its observations top stop way K so good news I guess circle read somemore what they're like CR cumple job sense or sheesh source it's your garcinia cambogia review interesting anyway here and produce hunger cravings and decreasesserum tights boost energy levels producing production you shop so previousstorefront this hoskins stimulate production ofserotonin us brand promoting while the she K stop using the now old DOS H CA work well that blocks fat fine best garcinia cambogia have inhibiting akhian seems citrateLycee doubt your body uses to Tom glucose orsugar into stage see a stock stepped-up makingprocess and a projection production of LDLthat's bad Russell and tree the district's decrease seconds master the natural a street an a/c K Garcinia cambogia select is known updated its suppressantto to produce a scraping sound resistperched consume congress so us this very good so it's 100 percent pure contains 50 percent to drool see trick AC its H see a sticky the Inc region weight loss to recommend Dorset doses of 500 milligrams local dose most X structs ft a register action facility manufacturing FDA predecessor certified laboratory how r somersaults of resources into smaller house from the USsource right there sides bonfire it's quickerand more efficiently let seed our Frequently Asked Questions su canción to a search or money back guarantee they offer ourninety days money back guarantee but is morton do may return the your and a product unused unopened for doing so chase approx missus I want to 14 days toperceived the products upon ordering track catch you get a tracking grounds upon order Asoka see where are sore K so to order this product's or buy garcinia cambogia ira I highly recommend this productsbecause it seems lie get people are having great results with it losing weight it'smore efficiently and there are a lot of testimony onSunday on the nuts if you cool the name garcinia combo chop and testimonials there are a lot of people that's havelost a lot of weight so I highly recommend this products so to order just click on thelink she below description and that's it good luck with your weightloss thank you thank you Buy garcinia cambogia | garcinia cambogia review.

Source: Youtube

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Detox Diet Tips : Full Body Cleanse : Liver Cleanse, Heavy Metal Detox – VitaLife Show Episode 150
January 26, 2017|Dieting Tips

Detox Diet Tips : Full Body Cleanse : Liver Cleanse, Heavy Metal Detox – VitaLife Show Episode 150

Detox Diet Tips : Full Body Cleanse : Liver Cleanse,  Heavy Metal Detox – VitaLife Show Episode 150

Welcome to the VitaLife Show I'm doctor Janine Bowring and in today'sepisode were talking all about detoxification what it is, why it's so important that wedetox because we've had a lot of questions here on our YouTube channel onthe VitaLife Show what exactly is detoxification why do weneed to do it why is it so important lot of people have heard all thesehorror stories about detoxes and cleanses as well and I want to dispel all thosemyths all about detox it something really all should be doing I have a greatdemonstration coming up so be sure that you stay tuned to the end of the video so you reallyunderstand what's going on internally with detoxification and why you need todetox regularly so let's start what is detoxification?It's basically like cleansing its getting all those bad guys out of our internal organs we're allexposed to toxins daily in the environment and we really have tobe proactive about getting those toxins out these toxin sit it in the internalorgans and we're gonna go through all those internal organs so make sure that again you're payingattention maybe you've heard about some of these toxic issues maybe not so be surethat you're paying attention and be sure to like this video and share with allyour friends because it's really important to sharethe good news about you know when you're learning something that really touches home with you so the internalorgans can you name the five top detoxification internal organs? I'll giveyou a second can you do it okay well let's start withthe liver the liver is our biggest filterinternally and I'm gonna turn it over to Lucy.

Lucy is my friendhere who helps me to demonstrate exactly what we look like internally soour liver if we take a look is a very largeinternal organ right here which filters all our blood and a lot of signs of toxicityare related to liver being toxic do you get headaches is this somethingthat chronic for you do you know somebody who gets headaches well that's a telltale sign that theliver has become toxic and it's really important just liketaking the weeds out of the garden if you've ever done any gardening itsyou know if you think about it if you don't get rid of those weeds the weeds takeover and at the same withtoxins in our body and unfortunately that's what turns into disease sostarting off with liver is really important in terms of detoxification now the lungs are another detox organwhich people don't really think about as the detox organs but they're huge organs that start up in our neck angleright down to the bottom of my rib cage so again really important that we detoxifywe breathe deeply one of the best ways to detoxify the lungs but there arespecific herbs which will get to as well which help to cleanse the lungs.

Now if I start to take Lucy apart little bit we can also take a look at the digestivetract now you may have to heard about you know toxins in the digestive tractand they can cause symptoms like IBS, diarrhea, constipation well its reallyimportant as well to get these toxins out and we're going to talk about how wedo that as well in a gentle yet effective in safe way.

So lets take Lucy's liver out also let removeher stomach this is quick surgery here let's take out the top of her largeintestine and some of her small intestine andwere even gonna take out more her intestines were also now goingto look at her kidneys now the kidneys are reallyimportant detox organs as well and we have to get those toxins out thereason that we need to do this is that our kidneys filter as well all our blood and if you're taking any kind a medicationit's usually the liver and kidneys that have to do a lot of that detox sothat's really important to clean the kidneys as well, as well the blood and lymphatic system as well as the skin so the skin is ourlargest organ on the outside and any signs or symptoms toxicity from the internal organsusually translate out into skin conditions so whetherthats acne whether that the eczema, psoriasis typesof symptoms those are again signs that thoseinternal organs have become overwhelmed on the inside of the bodyand now the spilling out to the outside the skin so we're talking aboutdetoxification it's really important that we detoxify all of the internal organs that we justspoke about at the same time I have to tell you most of the cleanseson the market unfortunately are detox is if you're taking them they onlyconcentrate on one organ system there's a problem with this so if we take a look at the toxins so thetoxins are all these multi colored balls within this pitcher of water we cansee that by stirring them up we're now going to do a detox so letsyou know it's you know a liver cleanse perhaps or maybe it'ssomething for the intestines and that's unfortunately how most of thedetoxes on the market is there just focusing on one organsystem in essentially what happens is this basically what happens is that you'reshifting those toxins from one toxic organic to another so really youhaven't done any detoxification the danger in this is that if thatsecond organ that you're shifting that toxins to isn't ready to handle thedetoxification process you feel unwell and you may if you donea cleanse before you may have some of these symptoms of detox you get headache and feel tired you feel sick some people up from mypatients have actually been throwing up which is you know not something that you want todo I used to have to tell my patients you know start your detox on a Friday when I was using other detoxes ofcourse because they didn't know how they would react to start on Friday becauseyou don't know you know if your gonna have any of these negative reaction and one of the most popular once ofcourse is running to the bathroom with diarrhea well you don't want to be going throughthat wo thats a toxic load that you don't want to haveto deal with and that's what unfortunately most of the other detox out there do well it didn't exist in themarketplace so that's why I actually created a detox to address all the internal organs at once it'scalled the VitaDetox and what makes it so special is that ithelps to cleanse the liver the kidneys, the lungs, the digestivetract, the skin, the lymphatic, the blood getting heavy metals out of the body aswell comprehensive it didn't exist that's why I created it So now if we take a look at what the VitaDetox does if for now using the VitaDetox because it's working on all of the internal organs at once its cleansing all those toxins atonce so working like a magnificent filter to get those toxins out what does this mean for you this meanshealth, vibrancy you start to look and feel your absolute best people ask you whatare you doing because they see that vibrancy that kick in your step that luminosity inyour skin your digestion starts to feel betterthose headaches go away i mean the list goes on and on and on line as to howmany thousands of people that we've been able to help with VitaDetox, so really you knowthe power is in your own hands give it a try the VitaDetox absolutelyphenomenonal thank you for joining me today rememberthat your health is in your hands you have the ability to live a healthy and VitaLife I want you tolike this video make sure that you click below and also leave your comments belowbecause it's so important we engaged in this conversation allabout your health I know you've got it a million and one question so ask themhere maybe your question will be featured inour next video here at the VitaLife Show Be sure to like us on Facebook Follow uson Twitter @vitatree and also make sure you subscribe soclick right here in Lucy to subscribe I gave you a couple seconds did yousubscribe okay great great for listening thank you so muchand don't forget to Subscribe!.

Source: Youtube

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30 LAZY LIFE HACKS for WEIGHT LOSS That Actually Work!!! How to Lose Weight Easily Without Trying
January 25, 2017|Healthy Meals

30 LAZY LIFE HACKS for WEIGHT LOSS That Actually Work!!! How to Lose Weight Easily Without Trying

30 LAZY LIFE HACKS for WEIGHT LOSS That Actually Work!!! How to Lose Weight Easily Without Trying

*intro music* with previews of video *intro music* *intro music* Hey guys, it's Wengie! Welcome back, and if you're new this is always a surprise! This week were going to do a.

laaazzzzyyyy hug.

And since you guys liked the last lazy hack video I did, I decided to come back with another one So today I'm sharing with you guys 30 different lazy hacks.

They are life changing! To lose weight, eat healthier, or to maintain your weight.

We're going to get rid of this *Slaps belly fat* So these hacks are quite unbelievable.

Some involve you with doing nothing at all.

And you get to burn calories.

But hold up, if you guys aren't part of the family yet here already I encourage you guys to join.

It is so simple, just click the subscribe button here on screen.

and if you're on a mobile device it is down below.

Three million awesome people are here, like, what? And to say thank you, I'm giving away three MacBook Airs! Three to celebrate three million, get it? I'm so so so smart! And to enter it is so simple: just join the fam, and also join my Vlogsquad, which means subscribe to my vlog channel as well! And that's where we kind of get closer to each other and stuff, and that's it! It's just those two things! So if you guys are lazy like me, but also wanna look trim and healthy, give this video a thumbs up and if we can get to 150,000 thumbs up, that would be amazing! And we did this last week so, let's do it again! So without further ado, let's get straight to the video.

Let's go! *Music* Drinking three tablespoons of freshly squeezed lemon juice reduces fluctuations in your daily blood sugar levels by 10%.

And these sugar spikes are what leads to fat gain.

I personally don't drink pure lemon juice 'cause it's so sour, but if you fill a container in the ratio of two liters water, juice of one lemon, one cucumber and ten mint leaves, you'll get the right amount of lemon in just two cups.

This healthy water mix will not only help with weight loss, but it will detox your body and clear your skin as well.

Or if you're super lazy, just mix the amount of lemon juice into your daily drinking water.

*Sips from cup* *Music* Did you know that drinking two cups of cold water on an empty stomach can boost your metabolism by up to 30%? This is actually crazy if you think about it because I burn about a thousand calories a day naturally; burning an extra 30% is like 300 calories, which is like another small meal.

Drinking water before each meal also fills your stomach up so you don't overeat.

Studies have shown that if you do this before every meal for 12 weeks, you'll lose 4.

5 pounds or 2 kilos more than if you just eat normally I've been doing this next hack without realizing for the longest time.

Basically, instead of a normal plate, eat from a smaller plate than you would usually.

There's actually proof that eating from a smaller plate tricks your brain into thinking you're eating more than you actually are.

So when you finish your meal, you'll psychologically feel fuller and not continue to overeat.

This applies to eating from smaller bowls as well, which I've been doing all my life because Chinese bowls are actually quite small.

Another study found that eating food off a plate with contrasting colors will help people reduce the amount that they're eating.

The mind doesn't realize how much you're eating if the food and plate are too similar in color.

So if you had a meal with mostly red food, choose a green plate to eat off; And if you have a meal with mostly yellow food, then choose a blue plate.

Basically, you'd stop sooner.

Now this hack really speaks to me and all you lazycorns out there.

It's actually: to sleep.

Studies have shown that lack of sleep is bad for your body's metabolism and that getting seven to eight hours a day of sleep boosts your metabolism and lowers stress hormone levels, which also causes weight gain.

So now you can sleep in and not even have to feel bad for it.

I'll definitely be using this to my full advantage, cause sleep is my most favorite thing in the world.

*Music* Not all fats are bad.

There's evidence that eating mono-unsaturated fats in the morning helps your blood sugar levels.

well.

stay leveled.

One suggestion by Tim Ferris is to have four Brazil nuts and one tablespoon of almond butter in the morning.

This will regulate your blood sugarsfor the rest of the day, and it's pretty good.

Another super simple hack to lose weight is actually to turn down your thermostat by a few degrees.

This is perfect for lazy people like me who like reaping the rewards without moving a single muscle.

Science has shown that your body burns slightly more calories in the cold than in warm temperatures.

Obviously don't turn down your temperature so much that you're shivering, but a few degrees probably won't be too noticeable.

But actually shivering burns a lot of calories but very uncomfortable and I really don't recommend it.

Instead of PJs and stuff, wear your gym clothes around the house.

Seriously, this actually works, because whenever I'm in my gym gear, I just feel more active and healthy and it actually makes me feel like exercising.

I know it's totally psychological, but I also tend to move around more even at home and occasionally get motivated enoughto actually go to the gym because, like, I'm in my gear.

If you're going to exercise, the best time is at the beginning of the week, like a Monday, because you can set a psychological pattern for the rest of the week.

Oh my gosh, I only did 17 steps? Wait.

Where am I? Why am I here? Why do I feel the need to walk? Why am I walking? Another simple hack is just to wear a pedometer.

Research has shown that people who wear these are more likely to reach their step goals than those who don't, even when they aren't specifically trying to lose weight.

I personally think this is awesome because you don't actually need to commit to any exercise.

You just need to wear it and then let your subconscious do the work for you.

*music* Get in touch with your lazy side and try eating your food even slower.

Chewing more and slowing down your eating will give your body time to realize when it's full, so you don't overeat.

Studies have shown that you can consume up to 10% less calories just by doing this.

I'm sure you all know the feeling when you're starving and you eat super quickly and then you realize you've eaten way too much and regret it for the rest of the night and puts you in a food coma and then you can't move.

Yeah.

Happens to me all the time.

So eat slower! *Music* When you eat more often and in smaller portions, this causes less blood glucose spikes which in return causes less fat gain.

It's great because it gives you an excuse to eat, like, six meals a day and not feel bad.

Just make them smaller than normal.

*Music* Exercise less.

Yes, you heard me! If you're someone that's motivated enough to exercise to lose weight, you could be doing it all wrong.

Studies have shown that exercising for hours at a low intensity is much less effective than a short 15-minute high intensity workout.

Some high intensity activities include jumping jacks, squats, lunges and skipping.

If you wanna know more, look up "high intensity interval training.

" Cutting my exercise down from 1 hour to 15 minutes definitely sounds like a win to me.

*Music* Find a hobby that keeps you in shape then you'll never have to exercise again.

I love dancing, and I don't view it as an exercise at all so, two birds with one stone.

Awesome! *Music* Eating spicy food has been shown to increase your metabolism.

You can use chilis from the supermarket or some cayenne pepper.

If you didn't know I am a huge fan of chili and I would put chili in everything if I could, so this could be a part of my secret and I didn't even know about it.

*Music* Drinking a cup of green tea before bed increases your metabolism so you can burn more calories while sleeping, and I truly give this a lazy thumbs up.

*Music* Another thing you can eat before you sleep is a spoonful of peanut butter.

I honestly didn't think this hack was accurate, but there is some nutritional evidence that a small amount of peanut butter before bed actually helps keep your metabolism up during sleep.

I love peanut butter so you don't need to tell me twice.

*Music* Wear form-fitting clothing while you eat.

This hack is great to help with portion control, because if you start eating too much you you'll get a physical reminder that you should probably stop because of the constricting, so the most dangerous time to eat is actually at home when you're in your PJs and loose clothing.

Watch out guys! *Music* Never shop on an empty stomach; you have less self control when you're hungry, so eat something before you go grocery shopping, even if it's, like, a fruit or a small snack, that way you are less likely to buy things like junk food and sweets and you also save money.

Win! And don't even keep junk food at home.

The only reason people are likely to eat junk food is when they are aimlessly wondering around and feeling peckish.

You open the cupboard and it's there, so take away the temptation, and plus, I'm way too lazy to go find junk food if it's not there, so it kind of works for lazy people.

Pamper yourself.

Chronic stress can be a major cause of weight gain, so it's in your best interests to relax a little.

Try a hot bath with epsom salts, ten drops of lavender oil and half a cup of baking soda.

It's super relaxing, draws out toxins, and lowers stress related hormones and balances your pH *Music* When eating a meal, eat the healthiest thing first.

If you can't finish your meal and it's too much, it's better to have eaten your healthy calories than the unhealthy ones.

*Music* Limit sources of temptation, especially at night.

I'm actually the biggest offender of this because I always get food envy when I'm scrolling down Facebook or Instagram, and then you see those food posts, and next minute I'm, like, drooling on the screen, and I don't even know how I got there, and if that means you have to block food accounts or not go on social media at night then might be a sacrifice you need to make for your waistline.

*Music* When buying a meal ask for your dressings and sauces on the side.

Dressings can often be the most unhealthy part of the meal, so this way you only eat what you need.

*Music* Simple food substitutions can help you cut calories and fat while satisfying your cravings.

Use Cravings 911 on Good Housekeeping to find healthier alternatives to commonly craved foods.

One example is that cauliflower dipped in BBQ sauce apparently tastes like chicken nuggets, and I tried this, and it doesn't taste like chicken nuggets, but it's pretty good.

*Music* Try sneaking in some more vegetables into your meals.

Obviously you won't need to do this if you're vegetarian already, but for things like stews or stir-fries, a little bit of extra vegetable won't even be noticeable, it's super tasty and so much better for you and generally vegetables have less calories than the same amount of meat, so that's a win! *Music* Eat when you wake up because that will kickstart your metabolism.

If you wait an hour or two before eating then that's time wasted that you could be burning calories doing absolutely nothing.

*Music* Standing up for three hours a day can burn up to 150 calories compared to sitting, and I know this is not super lazy, but think about all the other things you have to do to burn 150 calories.

So if you're on the computer a lot, consider a standing desk, and if you can't do that find some excuses to stand up, like, take more drink breaks or bathroom breaks.

*Music* If you're hungry, ask yourself if you want an apple.

If the answer is no, you're probably just bored, so go do something entertaining instead.

*Music* Eat with your non-dominant hand.

This works because most of the food decisions we make happen automatically, especially when we're watching something.

Research has shown that simply by eating with your non-dominant hand you can break up your habit enough that you become more aware of your eating decisions, allowing you to stop sooner.

*Music* Try watching some funny videos as well! Scientists have found that laughing intensely for an hour can burn as many as a hundred calories, and in particular helps build up your abdominal muscles.

*Music* Watching a scary movie can help you lose weight, but the scarier it is the more calories you burn.

Studies have shown that one view of The Shining can burn 180 calories which is the equivalent of a 30 minute walk.

Hell yeah! I'd rather watch a movie! Boo! *screams* How lazy were this hacks? And you actually burn calories, like, I am mind blown! And if you guys want to do any of these, please share it with me with the hashtag #wengiecorns.

You know I like to stalk you, like your photos, reply to you guys during the week.

It is one of my favorite things to do and I miss you guys so much and I'll see you guys next week.

Bye! *Kisses screen* Love you!.

Source: Youtube

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how to lose weight without dieting (3 steps) | lose weight without exercise
January 25, 2017|Dieting Tips

how to lose weight without dieting (3 steps) | lose weight without exercise

how to lose weight without dieting (3 steps) | lose weight without exercise

Hi, Do you want to know how to lose weightwithout dieting and exercise? OK! let me tell you the way that I choose to lose weight withoutdieting.

Its SENSA ADVANCE weight loss system.

In this method you don't need any exerciseor to do starvation.

With this method i lose 5 pounds weight in just 1 month.

You justneed to follow 3 simple steps to lose weight without dieting! 1.

Sprinkle on the food you normally eat2.

Eat food 3.

Loss weight without restrictions Isn't it a simple method? SENSA ADVANCED isa risk free weight loss system, it contain no counting calories, pills & stimulants.

In starting I was confused about it either it will lose my weight or not? But thanksto God it finally helps me losing my weight without dieting.

I recommend SENSA ADVANCE weight loss systembecause its new and improved dual-action formula helps to prevent OVEREATING it also helpsto support a healthy METABOLISM.

You can get FREE TRAIL of SENSA ADVANCE fromthe link in description.

Thanks.

Goodbye.

Source: Youtube

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