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how to lose weight without dieting (3 steps) | lose weight without exercise
January 25, 2017|Dieting Tips

how to lose weight without dieting (3 steps) | lose weight without exercise

how to lose weight without dieting (3 steps) | lose weight without exercise

Hi, Do you want to know how to lose weightwithout dieting and exercise? OK! let me tell you the way that I choose to lose weight withoutdieting.

Its SENSA ADVANCE weight loss system.

In this method you don't need any exerciseor to do starvation.

With this method i lose 5 pounds weight in just 1 month.

You justneed to follow 3 simple steps to lose weight without dieting! 1.

Sprinkle on the food you normally eat2.

Eat food 3.

Loss weight without restrictions Isn't it a simple method? SENSA ADVANCED isa risk free weight loss system, it contain no counting calories, pills & stimulants.

In starting I was confused about it either it will lose my weight or not? But thanksto God it finally helps me losing my weight without dieting.

I recommend SENSA ADVANCE weight loss systembecause its new and improved dual-action formula helps to prevent OVEREATING it also helpsto support a healthy METABOLISM.

You can get FREE TRAIL of SENSA ADVANCE fromthe link in description.

Thanks.

Goodbye.

Source: Youtube

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BEST Weight Loss Tips & Tricks to Lose Fat at Home | Quick Weight Loss Advice for Men & Women
January 25, 2017|Dieting Tips

BEST Weight Loss Tips & Tricks to Lose Fat at Home | Quick Weight Loss Advice for Men & Women

BEST Weight Loss Tips & Tricks to Lose Fat at Home | Quick Weight Loss Advice for Men & Women

Alright, you are training hard and eatingright but what gives? You are not getting results.

You don't know the 5 pillars of successfultransformation.

I am going to tell you about that right after this.

If you are workinghard and if you are dieting right but you still keep on slipping back and falling offthe wagon, whether it is in your physical transformation or your financial transformationor your personal transformation, whatever it is, I am going to share with you the 5pillars of success that you must have in place in order to win one of our weight loss contestsor make life long changes as well.

The very first tip is better planning and preparation.

You need to be organized.

You need to have what I call, "2 solutions for every obstaclein life".

Then once you have all those solutions you need to plan out your weeks and days soyou know what to eat and when to train in you are trying to lose weight, or how to budgetyour money if you are trying to do a financial transformation.

So you have to plan and preparebetter.

That is step 1.

The next one is accountability.

You need to be accountable to others.

Youneed to put out your goals publicly to positive people, not negative people, but positivepeople who will be your accountability partners.

Research actually shows that it is best tobe accountable to a professional.

So, financially: to a financial adviser.

Physically: to a trainer.

Get accountability.

The next one goes hand in hand; social support.

This might be usinga forum, Facebook or people at work where you interact and get more accountability andpositive feedback from positive people.

And they are out there, trust me.

There are greatpositive people out there even if you have to go to the internet.

And yes, getting supporton the internet works.

Research from Sweden showed that the more often someone went backto a weight loss forum, the better results they got.

They next step, the fourth pillaris having an incentive or avoiding a punishment.

So you need to have an extra little kick inthere to help you keep on track and stay motivated to hit your goal.

A little bonus you are goingto give yourself or a little treat you are going to give yourself at the end of the weeklike a reward meal.

You need to have those incentives in place.

Finally, this one ismagical: a deadline.

It is absolutely essential that you have a deadline for your weight lossgoals because it gives you that light at the end of the tunnel.

You know, I only have totrain for the next 12 weeks really hardcore and that is only 0.

3 percent of your lifeif you live to 75 years old.

Everyone can do that! So have that 12 week deadline.

Youare going to make these changes in the next 12 weeks.

Then they will become habits andthey will be in place for the rest of your life after those 12 weeks.

Those are the 5pillars [of weight loss]: Planning and prep, accountability, social support, incentivesand the magical deadline.

Put those in place and you will get weight loss results.

I promiseyou that.

I am happy to be your accountability, social support and provide you with incentivesand deadlines to help you get the results that you deserve.

Source: Youtube

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Oats Recipe For Weight Loss – Healthy Oatmeal Breakfast Recipe – Porridge by (HUMA IN THE KITCHEN)
January 25, 2017|Healthy Meals

Oats Recipe For Weight Loss – Healthy Oatmeal Breakfast Recipe – Porridge by (HUMA IN THE KITCHEN)

Oats Recipe For Weight Loss – Healthy Oatmeal Breakfast Recipe – Porridge by (HUMA IN THE KITCHEN)

1/4 cup quick oats/rolled a pinch of salt cinnamon powder a pinch or so 1 tsp brown sugar 2-3 strawberries hot milk water 1 banana microwave safe bowl.

Source: Youtube

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How to lose arm fat fast for women, Best tips to lose weight on arms, How to get rid of arm fat,
January 24, 2017|Dieting Tips

How to lose arm fat fast for women, Best tips to lose weight on arms, How to get rid of arm fat,

How to lose arm fat fast for women, Best tips to lose weight on arms, How to get rid of arm fat,

Hi, my name is Heather and in this video Iwill show you how to lose arm fat fast, how to get rid of arm fat and exactly how to lose1 inch from your arms in 1 month with the best arm workouts, so for the next coupleof minutes, stop everything you�re doing, set your phone on silent and even take notes,because the routine that I will share with you has already helped hundreds of women losefat on arms and even get rid of arm flab.

If you�ve been struggling to get rid ofarm fat and nothing has worked for you so far, within this video I will show you thebest arm workouts and a few diet tricks to burn lots of fat from arms, and how to boostyour metabolism so that once you lose arm fat, you keep the results long term and howto get rid of arm fat easier.

Now, before I get to how to lose arm fat fastor how to get rid of arm fat, I want to tell you a few things about me.

You see, even though my arms are skinny andslim, I was not always like this.

The reality is that because I didn�t have a healthylifestyle in the past, didn�t care what I ate and for a few years I didn�t exerciseat all, at one point I was 90 pounds overweight.

My arms were really big! This used to be me.

So, if you are really embarrassed about yourarms and you are always ashamed to wear sleeveless T-shirts, believe me I completely understandyou.

I was so ashamed about my body, especially about my arms, that when used to be hot outsideI was ashamed to go out.

And when I realized that I have to do something and start losingweight, almost nothing worked.

My confidence was so low that I started havingproblems in my marriage and every morning I was depressed when I looked in the mirror.

If you are a woman and you have big arms, you know how it feels, especially if you wantto be sexy.

I wanted so badly to be able to wear a bikini at the beach, that I decidedto do whatever it takes.

And after many failures, after 6 months whenI only lost 7 pounds, I didn�t give up and finally I found a weight loss system for women,created my own routine, followed it daily, and lost 70 pounds and all the fat from myarms.

Here�s my transformation To be honest with you, my life is simply amazingright now, and even though I had to work for my transformation, it was all worth it.

Iam filled with energy and confidence, my husband is really crazy about me and even women areadmiring me at the beach or when I go for a run in the park.

And after having lost all the weight, I startedto research everything about weight loss.

I read hundreds of books, went to a coupleof seminars, became friends with many of the health experts out there and now I considermyself a fat loss expert and I already helped thousands of women become sexier and loseweight from arms.

So, here�s how to lose arm fat fast.

Thereare 4 important aspects when it comes to losing the fat from your arms really fast.

1st is exercising.

Now, to be losing arm fatreally fast, everybody will tell you that you must exercise your arms a lot, but inreality, if you don�t do the right exercises your arms will only grow bigger and you don�twant that.

SO, go for the best arm workouts The 2nd aspect is about the diet.

The bestway to reduce arm fat is to take all carbs from fresh vegetables.

The 3rd aspect is about increasing blood flowto your arms, because this way your body will burn more fat from your arms.

The 4th aspect is to boost your metabolism,and if you are not able to achieve this, your results will show really slow! So, because I promised you'll learn how tolose arm fat fast, I�ve got 5 tips for you and if you follow them daily, you can lose1 inch from your arms in 1 month.

Consume 1100 calories per day, and make yourdiet mostly from fresh veggies.

This way you will never be hungry, but you�ll have enoughenergy to go through the day.

For proteins, go for grilled or roasted chicken, turkeybreast or salmon, whey protein or even hemp seeds powder.

In fact, if you click he linkbelow the video, I will share with you for FREE, a diet plan I personally created for7 days.

It's special for how to get rid of arm fat.

Drink lots of water, over 3 liters per day.

And in order to flush all toxins out fromyour body, ad lemon juice to it and also drink, a glass of fresh juice made from carrots,beet root or oranges.

Exercise the right way.

Even though it iscounter intuitive, the more you work your lower body and mid section, the faster youwill lose fat from arms.

Now don�t get me wrong.

You have to work your arms, but donot focus only on them.

I recommend to work out 5 times per week for 50 minutes, workyour lower and mid section for 40 minutes, and for 10 minute, do triceps extensions,curls and a few other arm workouts to burn fat in arms.

In fact, if you click the linkbelow the video, I will give you for FREE a list with all the best exercises for losingfat from arms really fast.

Massage your arms, using a brush or do coffeeground wraps on your arms, daily.

This way you�ll increase the flow of blood in yourarms, and this will speed up your burning and will make the skin of your arms elastic.

This is the best way to get rid of arm flab, which you already have or can appear if youwill lose lots of weight fast from the arm area.

Finally, and the most important thing in weight loss, is hormonal balance.

If you want tolose weight easier and burn more fat from arms, you must fix the one hormone that controlsyour body�s ability to lose fat.

This is the only way to boost your metabolism andkeep it fast long term.

And if you click the link from the descriptionbelow, I have a great video for you,for FREE, and it will teach you exactly how to fix thisfat burning hormone, how to boost your metabolism with 52 %.

Just click the link below the videoto watch it, because if you can fix this hormone, you can know how to get rid of arm fat somuch easier.

And because I really want to help you loseweight and arm fat, I will also give you for FREE, the diet and exercise routine I followedfor 5 months to lose almost 2 inches from my arms, and a list with all the mistakesI did in the process, so you can avoid them.

Also, for FREE, a great ebook called � TheNo.

1 Metabolism boosting tip for women� So, if you want to lose weight from arms fast,you should create a routine today, and start tomorrow! Right now, if you still want toknow how to lose arm fat fast, click the link below the video, to get for FREE, – the video, to learn how to boost your metabolismwith 52 % and how to fix the hormone that controls your burnings – the 1100 calories per day diet plan forthe next 7 days, – the routine I followed, my mistakes andthe ebook – the most effective exercises for burningfat on your arms and arm workouts.

So, click the link below, get them all forfree, start tomorrow and you�ll get back to wearing sleevless t-shirts in a few weeks.

Source: Youtube

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Clean Eating Recipes For Weight Loss | Easy Clean And Healthy Eating Recipes For Beginners
January 24, 2017|Healthy Meals

Clean Eating Recipes For Weight Loss | Easy Clean And Healthy Eating Recipes For Beginners

Clean Eating Recipes For Weight Loss | Easy Clean And Healthy Eating Recipes For Beginners

Clean Eating Recipes For Weight Loss | Easy Clean And Healthy Eating Recipes For Beginners Clean Eating Recipes For Weight Loss | Easy Clean And Healthy Eating Recipes For Beginners.

Source: Youtube

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Why Do i Sabotage My Weight Loss
January 24, 2017|Easy Fat Burning Exercise

Why Do i Sabotage My Weight Loss

Why Do i Sabotage My Weight Loss

Why Do i Sabotage My Weight Loss.

If you are serious about losing weight, hereare some things you should avoid in any circumstance or you will just spill water on your weightloss program.

Here are 5 habits that sabotage your weight loss efforts.

1.

More restriction.

Starving yourself and restraining yourselffrom all your temptations is not a useful way to lose weight.

Healthy eating habitsafter sufficient intervals are necessary.

Starving would ruin your weight loss planand will not help you in the long run.

2.

Overeating.

To lose weight you need to follow a regularexercise regime and a healthy diet.

Exercise will not help you if you have bad habits likeovereating, it ruins your weight loss plan.

You have to know when to stop, eating at regularintervals is a very good choice.

3.

Not just exercise.

Many people think that only by working outthey will lose weight.

They put in efforts and exercise regularly but then never payattention to what they eat.

They finish eating junk food, eat when they feel like it.

Thisis a very serious reason that sabotages weight loss.

4.

Do not skip important meals of the day.

Breakfast is one of the most important mealsof the day.

If you skip meals such as breakfast or lunch, you are bound to become extremelyhungry at the end of the day.

In addition, working all day will tire you and you willhave to go for the food that fills you up, the richest in fats and carbohydrates suchas a donut, a sandwich or a large pizza.

Eating junk food by skipping meals is the wrong wayto lose weight.

5.

Frequent eating out.

If you are single and have a lot of workloadthat will not allow you to cook and making foods that will help you feed the system withhealthy and nutritious food, you will eat at your workplace, street food or at a cafenearby.

And it is not always possible to go out to dinner and still watch your calories.

If you plan to eat out often, your diet plan will surely go down the drain.

Let us know your opinions in the commentssection below.

For more information on Why Do i SabotageMy Weight Loss, Just CLICK the image at the end of this video or the link in the DESCRIPTIONbelow to DOWNLOAD the book "FREE", and please SUBSCRIBE to this channel and SHARE this videowith others.

Source: Youtube

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5 Bodybuilding Diet Tips To Help You Stay Consistent
January 24, 2017|Dieting Tips

5 Bodybuilding Diet Tips To Help You Stay Consistent

5 Bodybuilding Diet Tips To Help You Stay Consistent

Hey what's up guys, Sean Nalewanyj here ofBodyTransformationTruth.

Com, and in this video I’m going to outline 5 tips that you canemploy in order to stay more consistent with your bodybuilding diet.

The key to effectivebodybuilding nutrition is consistency.

It’s about structuring your overall daily mealplan in a way that is as simple, streamlined and sustainable as possible, so that you cansimply go about your day with minimal to no guesswork involved and know that you’reon the right track towards your goals.

So here are 5 effective tips that you can employto stack the odds as far in your favor as possible and maximize the chances that youwill maintain proper nutritional habits over the long term.

Tip #1 is to follow an exactstep-by-step meal plan.

Tracking your diet on the go throughout the day can certainlywork well once you gain more experience and once you really know how to accurately trackthings properly, but if you’re having a tough time staying consistent with your diet,then the simplest solution is to just map out exactly what you’re going to eat eachday, in what specific amounts and at what times.

Not only is this approach going todeliver superior results and ensure that you’re landing in the proper calorie and macronutrientranges for the day, but it's also going to keep you more motivated and consistent sinceyou’ll know that all you have to do is just follow the set plan that's in front of youin order to reach your goals.

Now the way that you specifically employ this approachis up to you.

You could simply create one single plan and eat the same things everyday until you get tired of it, you could create a 3-day or 7-day plan and then just rotatethrough it, or you could map out a few possible options for each meal that have similar macronutrientprofiles (for example, 3 different breakfasts, 3 lunches, 3 snacks etcetera), and then justchoose the option that you most prefer based on how you feel that day.

Tip #2 is to prepareyour meals in advance.

So rather than preparing every single meal on the fly throughout theday, set aside one or two days a week to pre-package your meals in bulk.

That way, when it comestime to eat, you can simply reach into the fridge and grab your pre-made food withouthaving to go through the entire cooking and cleanup process every single time that youneed a meal.

Not only is this type of approach going to streamline your overall diet in general,but it's also going to save you a huge amount of time over the course of the week as a whole.

You can either prepare entire meals and then store them in the fridge or freezer, or youcould just cook up a few of your main items in bulk that usually take longer to prepare,such as chicken breast, steak, fish etcetera.

Tip #3 is to base your diet around foods thatyou like.

Now this tip sounds really obvious, yet so many people fall into the trap of thinkingthat certain foods are somehow "mandatory" to include in their bodybuilding diet, andthey end up choking down these foods on a daily basis even though they don’t likethe taste.

This is totally unnecessary, it's counter-productive and it greatly increasesthe chances that you won’t stick to your nutrition plan over the long term.

Alwaysremember this, your body does not view your diet within the context of individual fooditems.

It only sees the big picture, so the total calories, the total protein, carbs,fats, vitamins, minerals, fiber and other micronutrients, and there are a virtuallyinfinite number of different ways that you can go ahead and reach those totals for yourself.

So if you don’t like tuna, don’t eat tuna.

If you don’t like eggs, don’t eat eggs.

If you don’t like oatmeal, then don’t eat oatmeal.

No single food source is a must-havein your diet plan.

So if you specifically enjoy blueberries and mangos, then use thoseas your primary fruit sources.

If you prefer turkey and salmon to chicken and beef, thenuse those as your primary protein sources.

If you’d rather have sweet potato in placeof rice for your carb sources, then just go ahead and do that.

If you simply take sometime to plan your nutritional approach around the foods that you most prefer for each majorcategory (such as proteins, starchy carbs, fruits, vegetables, healthy fats etcetera),then your diet is going to be far more enjoyable and your chances of long term success aregoing to be hugely increased.

Tip #4 is to optimize your daily meal layout and frequency.

The research on meal frequency and its effects on protein synthesis and basal metabolic rateare pretty clear at this point, and that is that long as you’re hitting your overallcalorie and macronutrient needs for the day as a whole, then the specific way in whichyou lay those meals out is essentially going to be a non-issue when it comes to optimizingmuscle growth and fat loss.

And for that reason, just figure out what you need to consume forthe entire day as a whole in terms of protein, carbohydrates and fats, and then lay out yourmeals in the way that you enjoy most and that maximizes your overall adherence to the diet,whether that be 3 larger meals consumed in the morning, afternoon and evening, 5 mediumsized meals spread all throughout the day or 7 small meals consumed every couple ofhours.

And tip #5 is to utilize a "flexible dieting" approach.

I’ve said this many timesbefore, but assuming that around 80-90% of your diet is comprised of nutrient-dense,“clean” foods (so lean proteins, minimally refined carbohydrates and healthy fats), thenthe other 10-20% can come from whatever food sources you’d like as long as it fits intoyour overall daily calorie and macronutrient totals.

As I said earlier, your body doesnot view your nutrient intake within the context of individual food items, and with the exceptionof foods that are particularly high in partially hydrogenated oils, there is almost never sucha thing as a food that is inherently “good” or “bad”.

All there is is an overall dietthat is “good” or “bad”.

So including a small amount of higher sugar or higher fatfood here and there is not going to negatively affect your muscle building or fat burningprogress, and it will make your overall eating plan much more enjoyable while still deliveringthe same muscle building and fat burning results.

If you’re constantly depriving yourselfof the foods that you enjoy most, then there’s a much greater chance that you’re goingto become discouraged and quit in the long term.

So figure out what you need in termsof overall daily calories and macronutrients (and the level of detail that you specificallyapply here is going to depend on your individual goals and situation), and then allocate asmall percentage of that total to allow for the foods you crave most.

By basing your dietaround the “clean” food choices that you like best (like we covered in tip #3) andalso allowing yourself to indulge in the “flexible” foods that you crave most in controlled amounts,you’ll be able to structure a nutrition plan for yourself that you fully enjoy andthat gets you into the best shape possible at the same time.

So, here’s a quick recapof the 5 tips we just covered.

Tip #1, create a structured daily eating plan for yourselfbecause this way there will be no guesswork involved and you’ll already know exactlywhat to do each day in order to get the best results.

Tip #2, prepare your meals in advancein order to save time and to maximize overall efficiency.

Tip #3, take some time to figureout which foods you enjoy the most when it comes to lean proteins, starchy carbs, fruits,vegetables, healthy fats etcetera, and then simply base your diet around those choices.

Tip #4, Don’t worry about the specific intervals between meals and instead just structure yourmeal frequency and meal layout in whatever way you most prefer based on your appetiteand your schedule.

And tip #5, allocate 10-20% of your overall diet to indulge in the foodsyou crave most.

Employ these 5 bodybuildig diet tips and your chances of long term musclebuilding and fat burning success are going to be greatly increased.

So thanks for watchingthis video today, I hope you found the information useful here.

If you did enjoy the video, asalways, please make sure to hit the LIKE button, leave a comment and subscribe to stay up-to-dateon future videos.

Also make sure to check out my complete step-by-step muscle buildingand fat loss programs over at BodyTransformationTruth.

Com by clicking the icon at the top of the videoor using the link in the description box below.

And make sure to check out my official blogover at SeanNal.

Com for all of my latest articles, tips and other updates.

Talk to you againsoon.

Source: Youtube

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Best post workout meal for weight loss | What to eat after workout? Healthy is Wealthy
January 24, 2017|Easy Fat Burning Exercise

Best post workout meal for weight loss | What to eat after workout? Healthy is Wealthy

Best post workout meal for weight loss | What to eat after workout? Healthy is Wealthy

Best post workout meal for weight loss | What to eat after workout? Your post workout meal is similarly as critical as your workout, if not more.

Whether you practice to get more fit, form muscle, or just stay fit, what you eat in the hour after you work out is critical.

Eat protein After a workout, your body's vitality assets are drained and needs recharging.

Protein, additionally called amino acids, (the building obstructs for proteins) is a decent decision.

Greasy, sugary, and slick nourishment ought to be kept away from.

Make a protein shake One constantly feels hungry – it's the body's method for requesting recharging.

The most ideal way is convey a protein shake and taste on it post workout.

Recharge lost electrolytes Vitamin waters, Gatorade, and different games beverages can reestablish supplements lost while sweating.

Coconut water is another awesome electrolyte refreshment, it actually has the minerals expected to better ingest water.

Maintain a strategic distance from garbage sustenance The most ideal approach to abstain from eating garbage sustenance in the wake of working out, or whenever, is to just not purchase any.

Eat foods grown from the ground These are dependably the most ideal snacks you can have.

Eat sustenance like celery and hummus, or apples and nutty spread.

Drink more water Water is the best drink you can have, beside drain.

Protein shakes and blends can be great, however look at them before you drink.

Source: Youtube

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Jane Plan Diet- Delicious Dinners
January 24, 2017|Dieting Tips

Jane Plan Diet- Delicious Dinners

Jane Plan Diet- Delicious Dinners

The one thing we all look forward to at theend of a long, hard day is a delicious dinner.

So today, in the Jane Plan kitchen, we areputting together lots and lots of different dinners, all of which are part of our deliciousrange of food.

I'm holding here the chickpea tagine, whichis one of our vegetarian dinners.

We also have a great range of dishes including meat,jam, pork and chicken.

This is the beef and mushroom stroganoff.

Right now, I have a treat ready, which is the lasagne.

I've actually cooked it in the oven, but ifyou want to do it in the microwave, it's not a problem at all.

So I'll just get that out.

It's one of those real treats, I think.

Cominghome to comfort food like lasagne.

As I said I just did this in the oven, butreally, if you want to do it in the microwave, it really is just a couple of minutes.

Adding some fresh tomato, topping it withsome basil, all of it makes a really delicious meal.

With the lasagne, we normally have ours inthe office with just a simple salad.

This looks like I've spent ages on it, but really it's just a bought packet of salad,some mixed green leaves, a few tomatoes and spring onions.

Sometimes when you're watching your weight,it's really hard to know what to add to salads.

And people often say, what salad dressingcan I use? What we don't want you doing is smotheringeverything in olive oil.

Delicious as olive oil is.

A little teaspoon of balsamic, a little bitof salt and pepper, tiny bit of olive oil if you'd like to.

One of my favourite things to do with a saladis to just simply add some pomegranate seeds.

It really lightens it up, they are delicious,full of nutrients, it's an alternative dressing.

If you don't want to have salad to accompanyyour evening meal, there are lots of alternatives.

So right now I'm just frying some vegetables.

I haven't spent hours chopping these, I just picked up a stir fry package from my local supermarket.

And because Jane Plan is all about makinglosing weight easy, we want to encourage you to do this, so be adventurous with your vegetables.

You don't have to stir fry of course, youcan steam, you can roast, you can do whatever you like.

The great thing about stir fry vegetables,it really allows you to get a rainbow on your plate, which means a variety of different colours,and a variety of different nutrients.

We have quite a lot of spicy foods on theplan, because we know you like them.

One of my absolute favourites is the thaichicken curry.

In a rush? Just pop off the top, pop it in the microwave,literally two minutes later while you're stir frying, it will be ready.

Lots of delicious chicken, really authenticsauce.

We also have a fragrant chicken curry, the chicken with coconut ginger and turmeric.

We also have the chicken korma.

What I loveabout this chicken korma is it's really quite a substantial portion.

We've done this with some steamed courgettes,peas and beans.

And we've added a tiny bit of coriander.

Some of our dishes are deliberately low incarbohydrates, because we know that you like low carbohydrate dishes but that, of courseis not everybody.

Some people do like to have rice, or pasta,in the evening, or even potatoes.

The great thing about the chicken korma isit does actually come with its own individual portion of rice.

If, however, you're more interested in followinga plan that is perhaps a little lower in carbohydrates, you're a little bit worried about adding pastaor rice, dishes like this chicken mascarpone.

Thisdish was literally done in a minute.

Pop it in the microwave, we've just made life sosimple here.

We know not everybody wants to stir fry, wantsto bake, and so we actually just added some frozen peas.

But to make it even more exciting, you couldadd some roasted vegetables, so again we've got the lovely concept going of a rainbowon your plate, different variety of flavours, a differenttexture of course because you've roasted these Roasted vegetables are one of those all timestaples, you can just chop up any of your favourites and pop them in the oven.

In fact, these today that we did earlier,which took about fifteen to twenty minutes in the oven, actually came out of a readyroasted tray.

Most of the major supermarkets do.

So if you want to make losing weight easy,convenient, healthy and delicious, do take advantage of some of the things around youthat will do that.

We're very conscious of course, that peopledon't want to go hungry on a diet and that's so important, so a lot of the meals are verysubstantial.

They're always calorie and portion controlled.

One of our favourites is the pork meatballs.

We've done it here with some spinach, some leeks, and added some chopped tomatoesas well.

If you're too busy for all of that, a sprig of basil will finish it off reallynicely.

We know from all of our clients that that'sone of the absolute favourites.

Everything I'm showing you here today is actuallywheat and gluten free, of course with the exception of the lasagne.

That's one of the principles that runs throughthe plan, we're trying very very hard to make all of our foods 'free from.

' In fact, in none of these dinners at all,are there any preservatives whatsoever.

We use a very unusual cooking method, calledsous vide cooking method, or very similar to sous vide.

It's becomingmore and more popular now where we seal the food in it's container.

All the ingredientsgo in the container.

The container 's then popped in a pressurecooker and heated to a high temperature which steams everything beautifully.

And that will keep it fresh until you're readyto eat it.

This one is the rich ragu with beef.

One of my personal favourites is this sweetpotato and lentil curry.

Great thing about sweet potatoes is that they're very low g.

I.

And you don't need to be following a vegetariandiet to enjoy a vegetarian food.

In fact, one of the great principles that we love iswhat we call the meat free Mondays.

So you might be a really keen meat-eater whichis fantastic, and you can have meat every day.

but it's wonderful to dedicate one day a weekjust to having no meat at all.

And because we have such a wide vegetarian selection, that's absolutely not a problem at all onthe plan.

I think the stir fry vegetables are pretty much ready.

What I will simply do is pop these onto aplate, and then you can pop your thai chicken curry or your chosen dish over the top.

No need for noodles, for rice, a lovely lowcarbohydrate nourishing and filling dinner.

What anyone needs, we've tried very hard toincorporate all sorts of food tastes in the range.

We have chicken, we have beef, we have pastadishes, we have a nice spicy range.

But we also have a very lovely classic Englishrange, such as chicken casserole and beef casserole.

Everythings calorie and portion controlled,so you really will reach your weight loss goals.

But most importantly, everythings absolutelydelicious.

So we hope you enjoy your Jane Plan dinner,and if you've got any questions at all about the sorts of fruit and vegetables you'd liketo add into the plan, or how best to cook the food, then obviouslyyou can always get in touch with us.

Thank you.

Source: Youtube

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HOW TO LOSE WEIGHT FAST:The BEST Exercise For Weight Loss Youtube
January 23, 2017|Healthy Meals

HOW TO LOSE WEIGHT FAST:The BEST Exercise For Weight Loss Youtube

HOW TO LOSE WEIGHT FAST:The BEST Exercise For Weight Loss Youtube

HOW TO LOSE WEIGHT FAST.

Source: Youtube

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