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Fat Cutter Drinks For Extreme Weight Loss | Get Flat Belly In 10 Days With Aloe Vera Lemon Drink🍹🍹
January 22, 2017|Easy Fat Burning Exercise

Fat Cutter Drinks For Extreme Weight Loss | Get Flat Belly In 10 Days With Aloe Vera Lemon Drink🍹🍹

Fat Cutter Drinks For Extreme Weight Loss | Get Flat Belly In 10 Days With Aloe Vera Lemon Drink🍹🍹

fat cutter drinks for extreme weight loss | Get Flat Belly In 10 Days with Aloe Vera & Lemon Drink fat cutter drinks for extreme weight loss get flat belly and 10 days with Oliver and lemon drink if you want to lose weight extremely fast but you don't have solution then you are at the right place in this video we are going to show this amazing factor drink that is very efficient and it can help you an extreme weight loss which is up to 10 kilograms the preparation of this recipe is very simple and easy and all you need are few ingredients which are easy available and very beneficial for your help they can boost your metabolism cleanse your whole body from harmful toxins and help you lose weight extremely fast here is the recipe ingredients water and glass aloe vera juice do 2-3 tbsp lemon juice 1 tablespoon ginger powder 1 tbsp honey 1 tbsp preparation first you need to take 1 glass of filtered water and add 2 to 3 tbsp of aloe vera juice in it next you need to add the juice from a one half lemon or 1 tablespoon of lemon juice along with 1 tablespoon of ginger powder and finally you should add 1 tablespoon of honey and mix all the ingredients well how to use it for best results you should drink this powerful fat-burning drink early in the morning on an empty stomach immediately after you wake up use this powerful drink everyday and you will achieve unbelievable results and short period of time fat cutter drinks for extreme weight loss fat cutter drinks for extreme weight loss | Get Flat Belly In 10 Days with Aloe Vera & Lemon Drink.

Source: Youtube

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What I Ate To Lose 15lbs. In 10 Weeks (Cutting Diet Foods)
January 19, 2017|Dieting Tips

What I Ate To Lose 15lbs. In 10 Weeks (Cutting Diet Foods)

What I Ate To Lose 15lbs. In 10 Weeks (Cutting Diet Foods)

Hey, what's up guys? Sean Nalewanyj here,Seannal.

Com, BodyTransformationTruth.

Com with a bit of a different video for you today.

I just got back from the grocery store, about to head over to the gym here.

But I was standingthere and had this big pile of groceries and thought why don’t I just grab the cameraand show you guys what I eat throughout a typical day right now.

I'm actually just finishingup a 10-week cutting phase.

I dropped about 15 pounds over that time.

I wasn't actuallyintending to lose that much initially.

My original plan was maybe to go about 8 poundsor so down.

But as I got leaner and leaner, I decided it might be a good idea to justtake it a bit further and get some professional pictures done for my website when I am fairlylean.

That’s something that I've never done before.

That's going to be on Tuesday.

So,I'm starting a water cut tomorrow for the next three days just to really dry out beforethose photos.

But I thought I would show you what I've been eating over the last 10 weeksin order to drop that initial 15 pounds.

So, this isn't going to be like a regular fullday of eating type of video.

I’m just going to separate it into different categories.

So, I'll show you protein, carbs and fats as well as a few just sort of miscellaneousitems that I have throughout the day, just to give you some extra ideas and to show youwhat I've been doing.

So, here it is.

So, starting with protein source, then just goingfrom left to right kind of in the order that I have them throughout the day.

I always startmy day off with a shake, because I'm generally just not that hungry in the morning, and Iwant to get out the door and get to the gym as efficiently as I can.

So right now, I'musing scellucor core performance whey as my protein powder.

This is the chocolate flavor.

It tastes really good, it mixes well.

It's a blend of isolate and concentrate.

It's notamino spiked, which is really important as I’ve talked about before.

So, a very highquality product that I'm happy with.

I also use optimum nutrition gold standard whey anddymatize elite whey.

But I’m just using the scellucor brand at the moment.

After thatis eggs and egg whites.

Egg whites are awesome, because they're basically just pure proteinand it’s a really good way to add more volume to your meal.

So, after the gym, I'll comeback and have one or two whole eggs mixed with usually about 100 to 150 grams of eggwhites.

And again, adding the egg whites, just helps you make a bigger portion sizeoverall, without really bumping the calories up too high.

Shrimp is not as common as sortof a standard bodybuilding protein source, but I really like it.

I have this for lunch.

And then for dinner is extra lean ground turkey, which is high in protein, moderate fat andbasically zero carbs.

And then late at night for a snack is low-fat Greek yogurt or actuallythis one is non-fat Greek yogurt.

Depending on the brand you get, you’ll get differentmacros.

This one is 17 grams of protein and 6 grams of carbs for 175-gram serving.

Andthen this one here I don't usually have.

But for the next three days, I'm going to be cuttingmy carbs quite a bit and upping the protein as a way to you sort of shed water for thephotos that I'm getting done.

So, I’ll be having low fat cottage cheese with cannedsalmon next in, and just put a bit of salt and pepper on top.

So, these are just theprotein sources that I personally have at the moment.

There's plenty of other high qualityoptions out there.

Lean beef, chicken other types of fish and seafood, lean pork theseare just my personal preferences right now.

So, next moving on to carb sources, frozenmixed berries and oats, which I have with my protein shake in the morning.

Bagels, obsessedwith bagels, I love bagels, can't get enough bagels, have this for lunch and I also haveit later in the day as well.

Regular soft berries, blueberries and strawberries, I’llusually mix that into my Greek yogurt or just have it separately as a snack.

Another thingthat I snack on as well are rice cakes.

This is the tomato basil flavor.

Another regularsort of fitness staple, basmati rice, that's what I have for lunch with my shrimp.

Andthen for dinner with my ground turkey is just a big assortment of different vegetables.

So, we got lettuce, onions, mushrooms, red peppers, corn and asparagus.

And then of courselastly is my secret weapon, which is Lucky Charms, the best breakfast cereal in existence.

I've been told that they're discontinuing it.

I hope that's not true.

I’ll prettydepressed if it is.

But I have that at the end of the day with my Greek yogurt, and justfit it into my overall diet as a whole.

So, again, these are just my carb sources of choice.

There’s a lot of other options out there.

Basically, any type of fruit, any vegetable,potatoes, yams, quinoa, pasta, peda these are just the carb sources that I am basingmy diet around at the moment.

Now, when I’m cutting, I don't usually have to go out ofmy way, just specifically adding extra fat sources, because my calories are lower, myfat intake is lower.

So, I'm going to get enough just from the regular protein and carbsources that I eat.

But I do make sure to supplement with fish out every day about 3to 4 grams.

This is the citadel nutrition brand, just make sure if you’re supplementingwith fish oil that it is ideally in the natural triglyceride form, which this is one is.

Andthen, if I do want to add a specific healthy fat source, I’ll just go with some naturalpeanut butter.

Now, make sure that if you're consuming peanut butter on a cut or any timefor that matter, that you are measuring it up properly, because peanut butter is incrediblycalorie dent.

There’s 100 calories in a tablespoon.

And what most people think isa tablespoon is actually quite a bit more than what an actual table spoon is.

So ideally,you should use a food scale.

One tablespoon is 15 grams, just something to be aware of,because it’s a really easy way to accidentally go quite a bit over your calories for theday, if you are eating peanut butter on a frequent basis.

So, just I thought I’d finishoff here with a few sort of miscellaneous items, just to give you guys some extra ideas,I’m going to show you some other things that I eat throughout the day.

This is fat-freeKraft Italian dressing, tastes really good and it's only 5 calories per tablespoon.

So,I use that on like my salads or my vegetables.

And you can use it pretty deliberately withoutgoing overboard on calories.

A lot of you probably know about Walden Farms, these aremy two favorite products of theirs.

The pancake syrup, which just tastes awesome, really goodon pretty much anything.

And then, this is their chipotle ranch sauce, which I put onmy ground turkey, sometimes on my eggs.

And again, both of these products are zero calorie.

I don't usually use the ranch sauce if I am eating at maintenance of balking, becausethen I’ll just use something normal with more calories that tastes a bit better.

Butfor a cutting phase, this is a really good option.

Low calorie strawberry jam, this oneis 6 grams of carbs for a tablespoon.

And I usually put that on my bagels.

Low sodiumsoy sauce, another good way to flavor your foods while keeping the calories low.

Andthen one of my absolute favorites when I'm cutting, which a lot of people don't thinkabout, but that is Tzatziki sauce, because it's basically just yogurts with cucumberand spices mixed in.

You’ll get different macros again, depending on which brand youuse.

But this one here is about 20 calories per tablespoon.

And I use that with my shrimpand rice.

Fat-free cheese is another thing that I use here and there, 5 grams of protein,2 carbs and 0 fat per slice.

And I usually will just put that on my eggs.

I should alsopoint out guys that the food you just saw there are the foods that my diet is primarilybased around.

But it's obviously not all that I eat.

If you follow my content, then youknow that I'm a huge proponent of flexible dieting.

And this 10-week cutting phase, alsoincluded weekly reefed days where I ate all kinds of food including burgers, and pizzaand ice cream.

I also aim to fit in flexible foods here and there whenever I can.

And I'mhuman just like anybody else.

So, I do slip up from time to time.

This cutting phase alsoincluded a trip to my grandparents place out of town where I probably ate about 6,000 ofmy grammas oatmeal cookies.

Just remember that when it comes to fat loss or gainingmuscle, it's really all about what you do over the big picture as a whole.

Unless you'repreparing for a bodybuilding show or some other event where you have to be in a veryspecific shape by a specific time, just focus on the big picture.

And don't worry too muchif you do slip up over the short-term.

Proper nutrition is all about the long-term.

So,thanks for watching guys.

I hope you enjoy the video, make sure to like, comment andsubscribe.

If you have any questions, just leave them in the comments below.

And youcan also check out my official blog over at Seannal.


Talk to you again soon.

Source: Youtube

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Fast weight loss tips – learn how to lose weight upto 10 pounds with healthy diet
January 14, 2017|Dieting Tips

Fast weight loss tips – learn how to lose weight upto 10 pounds with healthy diet

Fast weight loss tips – learn how to lose weight upto 10 pounds with healthy diet

check out her ten tips for fast weightloss if you want to lose a few pounds quickly intervening there is no need tostarve yourself or go hungry simply be more aware of what you eat even if it'sjust a splash of milk in your coffee you don't need to count the calories simplywriting everything down will help you to see when those sneaky high-calorie foodsare creeping in and sabotaging your fast weight loss to make your own mealsinstead of relying on TV dinners and other packaged foods food manufacturers add salt and sugar toalmost everything to make us want more and more are at a large salad withlow-fat dressing came to eat more green leafy vegetables fresh vegetables willhelp you to feel full and satisfy your body's need for vitamins and mineralsreducing cravings for cut your fat intake in half since you're not eatingpackaged foods anymore it's easy to do this measure the oil that you used forcooking and only used half as much spread butter very thinly switched tolow-fat milk cut visible fat up meet before cooking and don't eat the skin 5have sweet treats containing sugar no more than three times a week if you area sugar addict you may find this difficult at first but you will soonhave much more appreciation for this sweetness and fruits and vegetables andfast weight loss may be your reward 6 indulge yourself with plenty of freshfruit grapes cherries berries apples mongos and bananas are deliciousreplacements for the end healthy desserts that most of us eat try themchopped into low fat sugar free yogurt 7 try grated carrot for a snack mix in ajob doubtful if you want grated carrot takes longer to eat thewhole carried and because of this it's way more satisfying 8 choose food thatyou can chew and eat it slowly putting down your for between bites go for brownrice instead of white whole fruit instead of juice chunks of whole foodsin your soup the added fiber will fill you up and help the body to eliminatewaste and the active drilling will make you feel more satisfied with your mealplan your meals in your shopping then go ahead and make a list of what you willneed then stick to it to make this easier never go to the grocery storewhen you are hungry her order your shopping online for delivery 10 when youeat just eat sit at the table even if it's just for a snack don't dwell doingsomething else at the same time watching TV driving reading checking email if youeat with other hours of course you may talk but try toavoid bringing up havier contentious subject that meals arguments are notgood for anybody else digestion and won't help you are fast weight loss.

Source: Youtube

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10 Tips to lose weight without diet
January 11, 2017|Dieting Tips

10 Tips to lose weight without diet

10 Tips to lose weight without diet

10 Tips to lose weight without diet.

   All people, especially women, are lookingfor alternatives to losing weight, such as changing diet, but often waive them for thecommitment needed to perform them.

So, here we bring you 10 tips to lose weight withoutdiet and effortlessly.

 According to information published by CNN, with these tips you will improve your image,you'll say goodbye to the extra kilos without diet and not spend extra hours in the gym.


Purchase a blue crockery.

This color helps control hunger and reducesanxiety, so avoid excessive intake of food.

Completely avoid red plates, because thistone stimulates appetite.


Avoid fluids in the food.

By drinking water during meals you will makeyour digestion become slow, generating inflammation and discomfort.

Once you've finished yourfood, wait a few minutes before taking any liquid.



This technique helps balance your mind andrelaxes your body.

It also helps you lose weight without diet because it reduces stress,which causes the hormones to alter and generate an accumulation of fat.


Wear comfortable shoes.

When you walk you burn calories and tone yourbuttocks, back and calves.

So take any time for this activity and lose weight withoutdieting.


Use sugar substitutes.

Currently, there are these kinds of productsmade with Stevia, a South American plant that is 300 times sweeter than sugar.

It containsno calories, so you do not gain weight.


Use floral aromas.

According to a study by Dr.

Alan Hirsch, directorof the Research Foundation in Chicago Aromas and Flavors, 190 men were asked to estimatethe weight of a woman; in doing so, they underestimated it by up to 7% when women wore a floral perfume.


Eat fruit for breakfast.

This food stimulates digestion, so your metabolismworks more efficiently.

After the fruit, you can eat some carbohydrates to give you energy.


Alcohol with some measure.

Researchers at Boston's Brigham and Women'sHospital, say that women who drink alcohol are less likely to gain weight than teetotalersbecause this type of drink increases the metabolism and curbs the appetite.

Remember to consumein moderation, and preferably only a glass of red wine.


Enjoy the aroma of the dishes.

The scent of food sends a signal to the brainthat you just ate, so a sense of satisfaction is experienced.

Before every bite, breathdeep, this will curb your appetite.


Distract your mind.

Brush your teeth after eating.

Besides beinga good habit of hygiene, avoids the temptation to eat.

If you feel a craving, chew gum ora fruit.

With these tips, forget about being overweight.

It is a good example to change your habits and improve your quality of life.

Moreover,with them, you'll have a more defined silhouette that you'll achieve without diet or sacrifices.

And you, do you apply any method to reduce your measurements? For more information on the 10 tips to loseweight without diet, CLICK the link in the description below and please SHARE this videowith others.

Source: Youtube

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10 Best Scientifically Proven Tips to Easily Lose Weight
January 10, 2017|Dieting Tips

10 Best Scientifically Proven Tips to Easily Lose Weight

10 Best Scientifically Proven Tips to Easily Lose Weight

Hey guys! So happy to be back with you guys this week.

Um, I took a two week break just cause of finals and I got back from Palm Springs for my birthday.

It was so much fun.

Then all the stress from finals came along and it was just a hectic two weeks.

But now I'm back and i'm super super excited.

So, today I'm kinda gonna do something a little different.

I've been getting the question a lot about how to, like, maintain your weight beyond just working out.

Working out is a super super important part of anybody's health journey, but the thing is you cant just work out and then eat whatever you want in the kitchen.

That's not how it works.

Nutrition and exercise work together.

I've heard that so many times, and growing up I didn't really think that was the case.

I thought that you could just eat whatever you want as long as you burned off the calories.

Like, calories in- calories out.

While calories in- calories out is true, maintaining your weight without proper nutrition is super super difficult and you're just making your life a whole lot harder.

So, why bother? I've collected ten of the tips that I live by and these are stuff that I do every single day and it's become like second nature to me at this point.

I follow them, and they really really help me not binge eat and not go for that extra doughnut at 4 p.


Even my workouts feel more energized.

So, without further ado Let's get into it.

Numero Uno: Breakfast is the most important meal of the day I cannot emphasize this enough, you guys.

I see a bunch of the people that I work with and people email me all the time and they're like "Oh, i had a 100 calorie breakfast" or even worse "I skipped breakfast all together".

NO! Don't do this to yourself.

When you sleep at night, your body goes into a state where it's literally just fasting.

You're fasting all night.

You're not eating, some of you don't even drink.

You're body has got nothing to go on.

You wake up in the morning, and the reason it's called breakfast, is because you're breaking the fast.

You need to eat, and eat a good breakfast.

I'm not just taking about a cup of coffee or a doughnut, carbs, proteins, and fats.

Those are the 3 things you need in a breakfast.

So, rule number 1: Do not skip breakfast.

Eat your breakfast eat a big breakfast.

I'm talking , like, 500-700 calories.

for an average weight woman.

Like, I weight 135 lbs.

My breakfast usually consists of about 500-700 calories with 60% of it being protein, 30% carbs, and 10% fats.

You can play around with those ratios, but don't skip breakfast.

There is actually a study conducted by Israeli scientists that found that people that ate a large breakfast, a medium sized lunch and a small dinner lost more weight over the span of a month and had lost more inches off of their waist than people that ate a small breakfast, a medium sized lunch and a huge dinner.

Even though they ate the same amount of calories, they exercised the same amount.

The people that ate a large breakfast, medium sized lunch and a small dinner, lost much more weight and more inches off their waist.

Science! So, to add onto breakfast, like i said, you do need a big breakfast but don't make it all about carbs.

If you eat 500 calories worth of a Starbucks muffin, you're not getting your fats and you're definitely not getting your protein in there.

So, what I like to do, if you have a sweet tooth like me, make oatmeal.

Mix in a cube of dark chocolate with it, and some almond milk.

So, I'm from the Middle East and for our breakfast, we have eggs and we've got cheese (low fat cheese, of course) and we've got vegetables.

Like a chopped salad.

Now, I know in the U.


that's not very common.

because eating vegetables with your breakfast, like you're gonna have a waffle, with some syrup and a cucumber? It makes no sense.

But, you can also switch up your breakfast by making it a little healthier.

So, for example, vegetable frittata.

You got your protein, you get your produce which is the vegetables, and the fiber, and you've also got some of your healthy fats, and add a slice of toast on the side and there are your carbs.

It is perfect.

Try to incorporate as many vegetables as you can into your breakfast.

It really makes it easier to get your 5 cups of vegetables every day if you start early.

Rule number 2: It's OK to have some sugar A lot of people try to think that if you're losing weight you should avoid sugar all together and you have to just eat vegetables and protein.

Listen, it may work for some people.

It does not work for me, and it does not work for a lot of the people that i work with We're human beings, we like sugar.

We like our frapps.

It is OK.

Instead of getting a venti frapp, get a tall frapp.

Avoid the whip cream, avoid the extra syrup or substitute it for sugar free.

Better yet, if you feel like you absolutely need to have a doughnut, have half a doughnut.

And also try to have it earlier in the day when your metabolism is still revved up.

Throughout the day, as you get closer to bed time 8 p.


and onward, your body's metabolism slows down because it it knows it's going to sleep so there is no reason to stay so revved up If you eat a doughnut at 8 p.


, it's probably not gonna be digested and converted into energy, but rather stored as fat.

However, if you have that doughnut right after breakfast, it's more likely that your body will use that for energy.

Another study by Israeli scientists actually found that women that had a sugary snack right after a high protein breakfast, lost a whopping 38 lbs.

more than women who didn't over a span of a year.

Rule number 3: workout earlier in the morning.

Obviously, its better to work out any time during the day if you can't do it in the morning.

Because a workout is a workout! But! researchers at the Appalachian State University research lab found found that people that exercised 45 minutes experienced a metabolic spike that lasted 14 hours and burned an additional 190 calories through out the day.

So, it's not just the calories you're burning through the workout you are also continuously torching additional calories after the workout.

If you get that earlier in the day, you've got more time to reap the benefits.

Rule number 4: coffee is your friend.

Now, I know that some of you really don't like coffee and that's totally OK.

even though it has a ton of benefits.

It took me a while to acquire the taste for coffee.

However, if you don't like coffee, have some green tea, have something that gives you energy.

If you're more energized, you are less likely to turn to sugary snacks as a source of energy.

Rule number 5: Spice up your lunch a little bit.

So, I always try to add some peppers or some chili flakes to stuff that I eat because that little extra kick can help boost your metabolism.

So, you know how chili peppers are really really spicy? The thing that makes them so spicy is a chemical called Capsaicin.

Capsaicin can activate your sympathetic nervous system and revv up your metabolism for up to 4 hours.

This means you burn more calories that way.

Now, if you don't like peppers, obviously don't go overboard.

You're not gonna be losing tons of pounds just by eating a chili pepper for lunch.

But, if you do like spicy food, it could definitely help.

Rule number 6: ICE ICE I love ice in my drinks.

So, every time I'm craving something sugary like a Venti Frapp for example, I drink a cup or two of really ice cold water or club soda and see if that helps.

Usually what happens when you think you want something sweet or when you're "hungry" even though you just ate, you're actually just thirsty.

It's really weird that as humans, we haven't figured out how to differentiate between the two effectively, but we still get the two confused and our bodies don't know how to tell us what exactly we're looking for.

So, next time you're craving something sugary, or you just ate and you still feel hungry, try to drink a little bit and wait about 10-15 minutes and see if that helps.

If you're still hungry after that, then maybe you just haven't eaten enough.

But definitely reach for that water first.

Rule number 7: try to add additional spices into the foods that you cook.

So, for example, I know a lot of people just go for rosemary with their chicken.

Try to look for additional spices like dill and basil.

They have a chemical called Kaempferol.

What this chemical does, is it basically causes your body to produce more metabolism boosting hormones in your thyroid.

Boosting your metabolism means you're burning more fat.

Rule number 8 So, earlier in this video I mentioned that as you get closer to bed time, which for me is 8 p.


is the cut off time and you should stop eating as much during that time.

This is also true for when you eat breakfast.

Now, obviously if you eat breakfast at 3 p.


because you have a night schedule and you're sleeping throughout the day, closing off the kitchen at 8 p.


makes no sense.

So, try to keep your diet on a 12-hour schedule.

What does that mean? If you eat breakfast at 8 a.


, close off your kitchen around 8 p.


Studies have shown in mice and lab rats, that they had a 12 hour schedule lost more weight and maintained a healthier life style than rats and mice that were able to eat whenever they wanted.

Rule number 9 Now, I am guilty of this all the time.

If you're sitting on your couch, or in front of your computer and you're just watching the food network or how to make a cake or what kind of cookies you want for dessert or how to make the perfect oozing chocolate cake STOP! you are just hurting yourself.

Studies have shown that looking at images of fatty food and images of sugar foods while eating or while consuming even a diet soda, can stimulate the brain's appetite center thereby triggering hunger.

You just ate a great dinner, you're totally full, and you're sitting in front of the TV with a diet coke, you're looking at this perfect pizookie recipe and all of a sudden you feel hungry.

DON'T! switch the channel go do something else, don't do this this to yourself.

We don't need this pizookie! Rule number 10: This rule is something super important and as a college student, I can't tell you how many times I've thrown this rule out the window.

and I ended up regretting it for an entire week.

Go to sleep early.

In fact, try to go to sleep when you actually feel tired and not staying up an extra 40 minutes just to finish the latest episode of Grey's Anatomy.

Studies have shown that when you're tired, the hunger hormone goes crazy.

You're not hungry, you're just tired but your body is telling you that you're hungry because it needs that extra energy to stay awake.

It just wants you to go to sleep, so listen to it.

Another study found that when people only slept 4-6 hours a night for a period of 6 days their body's ability to metabolize glucose fell by 40%.

So that means their body couldn't break it down.

And what does your body do when it can't break something down? It stores it as fat.

We don't need that.

Go to sleep, turn off the TV, so you can wake up early, and go workout in the morning and reap the benefits.

For my final tip today, I'll tell you guys how I get a lot of my protein into my breakfast.

So, for me, fitting protein into my macros I have to have a lot of protein and to be honest, it's difficult.

Like, I don't like eating 7 chicken breasts for lunch.

So, what I'll do, is I will take a cup and a half of Fair Life milk This is fair life milk.

I absolutely love this because it's so much better for you than regular milk.

So, for example, Fair life has only 80 calories for a cup of milk.

And it has only 6 (grams) of carbs and 6 (grams of) sugars and 13 grams of protein.

If you look at( the macros for) a regular cup of non-fat milk it'll have anywhere between 110 to 130 calories depending on how it's processed.

It'll have a lot more sugar around 10-12 grams of sugar, a lot of carbs, 18 grams of carbs for a cup of milk.

and the protein will only be like 8 or 9 grams per cup.

I was reading up on Fair Life and it's processed in a different way so they extract what you actually want, which is the protein but they leave all the other stuff, like the carbs and the sugars away, as much as they can.

So I really really like that.

I'll blend a cup and a half of Fair Life milk with one scoop of my protein powder and that way you kind of get a little bit of the carbs but you get a lot of the protein and you kinda get that out of the way and it also contributes to having a really big breakfast.

If you guys like the channel, please make sure to like (the video) and subscribe and obviously comment below if there's anything else you wanna see.

I love hearing from you guys thank you so much and see you next week.

Source: Youtube

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7th Day Diet | 10 Days Dieting | Weight Loss Tips | English Subtitles | Gowri Samayalarai
January 6, 2017|Dieting Tips

7th Day Diet | 10 Days Dieting | Weight Loss Tips | English Subtitles | Gowri Samayalarai

7th Day Diet | 10 Days Dieting | Weight Loss Tips | English Subtitles | Gowri Samayalarai

Welcome to Gowri Samayalarai 7th Diet, Liquid food Drink water before starting your diet Drink Pudina water by 6.

00 AM After drinking pudina water go for walking for 45 mins.

Break fast by 9.

00 AM – Pumpkin Soup Check my channel for the preparation of Pumpkin soup 1 cup green grapes Check the soup playlist in my channel for more soup recipes 10 mins After break fast drink a glass of pudina water By 11.

00 AM drink Pomegranate juice Eat a cucumber with the juice Lunch 1.

00 PM Soup Cooked Green dhal Curd Take any two types of soup This is Plantain soup THis is Drumstick soup 20 mins.

later drink hot pudina water 3.

00PM Grape Juice Check the JUice playlist for more juice recipes Drink ABC juice by 6.

00PM Take papaya fruit along with the juice For Dinner – A soup and a Fruit Wheat veg soup Orange – 1 20 mins later drink hot pudina water.

Source: Youtube

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Top 10 Cheat Meal Strategies for Weight loss
January 5, 2017|Cheat Day Tricks

Top 10 Cheat Meal Strategies for Weight loss

Top 10 Cheat Meal Strategies for Weight loss

Hello Friends! Welcome to Fit Tuber.

Cheat meals can help boost your metabolismbut moderation is the key.

A cheat meal can be taken every 10 days, 20days or 30 days depending upon your fitness level.

In this video, I will share with you 10 simpleyet effective CHEAT MEAL STRATEGIES that will help you stay on track.

So stay tuned.

Plan your cheat meal at least 1-2 days inprior.

If it is festive season, a wedding or a socialgathering is coming up.

So, it would be better to have cheat meal then.

Planning the cheat meal will allow you cutthe extra calories on that day before the cheat meal.

Obviously, you will eat far too much if youindulge in a cheat meal when too hungry.

Later, it can be really difficult to coverthe far too many calories consumed in the cheat meal.

This takes me to my third point.

For eg: You can have grilled chicken breastwith green salad and squeeze a lemon on it.

So after 2-3 hours when you will have yourcheat meal, you will feel satiated in a small amount.

This is because the pre-cheat meal proteinwill keep your cravings low.

If you will eat unhealthy high calorie foodthe whole day then these large amount of calories will hamper your next week’s progress aswell.

Moreover, Cheat days generally get convertedto cheat weeks and so on.

Cheat meal does not mean that you have Pizza, Burgers, Desserts, Drinks all at the same time.

Try to have one of these.

Save the rest two for your next cheat meal.

Because, as said before "Moderation is the key".

If you will eat whole cheese burst Pizza inone sitting, then your fitness goals are bound to suffer.

Now this is my favorite point.

When you are eating a cheat meal, enjoy it.

I mean do not eat it while you are watchingTV or in front of your laptop.

Look at it, smell it, chew it, eat it slowly.

After a long period of clean eating, thisis the meal that you truly deserve.

It is the reward for the effort you have putin.

Enjoy it.

Also, studies have shown that people tendto eat 25 percent more when they are distracted.

Since you have planned your cheat meal andso on that day put in extra effort while working out.

The point here is that the muscle glycogenshould get depleted.

This will minimize the bad effect of the caloriecheat meal that you will later consume.

This is because you will know what exactly is goingin your cheat meal.

If you eat in restaurants, that is ok butalways remember that they don’t care about your health.

Drink at least 1-2 liters more water on yourcheat meal day.

This will help flush out the excess sodiumfrom your body.

But there is a way to drink water.

To know that I really feel you should checkout this video.

I think it would be helpful.

What I mean by saying "Earn your Cheat Meal" is that do not make it a habit of eating them every 4-5 days.

Mostly, eat clean but when you really feelthe need to have it.

When your body is really deprived, then gofor it and enjoy it with mindful eating.

If you crave for junk foods all the time,I suggest you to check out this video.

Friends! That’s all for this video.

I hope you found these cheat meal strategiesreally helpful.

Well, if you did do give it THUMBS UP!!! Also, please subscribe to my channel.

My name is Vivek and as always, Thank Youso much for watching.

Source: Youtube

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