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Quick healthy breakfast For Weight loss | Best breakfast recipes
February 7, 2017|Healthy Meals

Quick healthy breakfast For Weight loss | Best breakfast recipes

Quick healthy breakfast For Weight loss | Best breakfast recipes

Breakfast Recipes For Weight loss1 cup chopped Spinach Β½ wheat flour2 Green chili chopped Ginger paste one teaspoonSalt one tea spoon ButterWater Grind spinach, Ginger paste and green chiliesmake a paste.

Combine wheat flour, salt and spinach paste and add water as needed andmake dough.

Leave it for 20 minutes and divide into equal pieces and make Parathas Two Whole wheat toasts with peanut butterand banana And One or Two Glass of Green Smoothie Cook half cup of oatmeal with one cup of milkand topped with your favorite frozen fruit or egg or peanut butter.

You Can also adda handful nuts.

And One or Two Glass of Green Smoothie Mix 1/2 cup of oatmeal with one cup of yogurtand topped with your favorite fruit mine is mango.

And One or Two Glass of Green Smoothie.

Source: Youtube

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3 day diet | How to lose weight | 3 Day Diet Plan
February 7, 2017|Healthy Meals

3 day diet | How to lose weight | 3 Day Diet Plan

3 day diet | How to lose weight | 3 Day Diet Plan

3 day diet3 day diet 3 day diet3 day diet 3 day diet.

Source: Youtube

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Weight Loss Motivation | WHY We Should Lose Weight | Benefits of Healthy Weight Loss
February 5, 2017|Healthy Meals

Weight Loss Motivation | WHY We Should Lose Weight | Benefits of Healthy Weight Loss

Weight Loss Motivation | WHY We Should Lose Weight | Benefits of Healthy Weight Loss

Hey guys! Welcome back to my channel.

In this video, I wanted to share with youguys some reasons WHY you should stay motivated and some really great benefits that come fromreaching your goal weight and following through with a healthy nutrition plan, so if you wantto hear about those reasons on why you should be motivated, stay tuned.

(Intro music) You may want to lose weightbecause of different health reasons or perhaps vanity reasons.

You just want to feel better about the wayyou look, so there's a lot of different reasons why it's great to be in shape and feel better.

Obviously, you gain confidence.

It's really nice to be able to go places,speak in front of people if you have to and feel good about the way you look, feel goodabout the way you're presenting yourself.

And not be self conscious allowing that tohold you back from, you know, things that you can do, that you're perfectly capableof, so confidence is just invaluable, it is just one of those things that I think we reallytake for granted.

If you've never struggle with self esteemor body image then you may not understand but for most of us, I think we do strugglewith that so gaining confidence is a huge reason why you should stick to your plan andfollow through to the end until you reach your goals.

Accomplishing what you set out to do, justbrings you so much satisfaction so following through and all of those things really givesyou a boost to your confidence, knowing that you can do certain things that you never thoughtyou could do before.

Another really great benefit to sticking toyour weight loss plan and staying motivated is because you get more energy.

When we eat junk food, fast food, soda, highsugar content, our bodies tend to just start feeling sluggish.

Those foods contain little to no nutrientsand our bodies just can't take it after awhile so we just start feeling tired all the time.

When we eat good and we have vegetables andfruits, food that is grown from the ground from nature, natural foods, whole foods, thenthat gives our body a chance to be rejuvenated and thrive like we were meant to thrive.

We're not meant to sit around and feel sluggishand just down all the time.

You know, we're meant to be vibrant and bealive.

So losing weight gives you more energy andit helps you to sleep better too.

Recently, I've started getting up at 3 inthe morning just completely starving, to the point where my stomach hurts, I have pain,the pain is what wakes me up so I started reading what could be causing that and onething is stress.

I think stress causes a lot of different problemsfor most of us but aside from stress, another reason was problems with your blood sugar.

I'm not diabetic but I have been eating mostof my calories in the evening.

So that would make sense for me.

Because I take in all that food and the majorityof my food in the evening, that tends to raise my sugar to the point that it does enablea sugar crash and that's what's leaving me starving and just really, really hungry at3 in the morning.

So what I need to do instead is eat more mealsfrequently throughout the day.

That's going to keep my blood sugar regulatedand hopefully improve my sleeping patterns.

Another awesome reason to stay motivated andstay on track with your weight loss goals is that it gives you improved mental and physicalstrength.

Day to day tasks like going grocery shopping,bring in the groceries from the cra, picking up the dog food bag, picking up the kids,you know, just running around the house crazy, burning calories.

I think it's just really takes a lot of theload off your day when you can perform those physical activities with little to no problem.

Improved mental strength also comes from reachingyour goals and sticking to your weight loss plan so a really good reason to stay motivatedis just the improved mental status I think that you get when you work out on a consistentbasis and when you eat the right foods.

I think a lot of us know already that eatingjunk food, eating just fast food, too much sugar, too many carbs, it causes us to bedepressed.

We really need to try to avoid the fast food,avoid the soda because those added sugars, the preservatives, all the chemicals and everythingthat's in there to make you addicted to the food and make you just want more and morebut give you no nutrients, that's what we need to stay away from.

And when you do that, you start feeling bettermentally and you start feeling a little bit more of a clarity day to day.

You don't feel like you're in a fog just weigheddown.

Another reason, which is one of my favoritesreasons is an improved immune system.

Staying motivated and sticking to your weightloss plan gives you a better immune system.

You are less likely prone to disease, you'reless prone to sickness and you're also less prone to injury when you improve your physicalstrength.

So a stronger immune system is really important,especially in the day in age that we live in where we just have so many things surroundingus that are cancer causing and just wrecking havoc on our health.

You want to do the most you can, in your powerto strengthen your immune system and be the healthiest version of you that you can beso you can fight off all of those things that are coming against us in our atmosphere, inour food, all of those areas of life these days.

Another great reason to stay motivated isso you can help other people.

Other people love to be inspired, other peoplelove to see other people doing good! So that's a really great reason, that's afun reason.

Educate other people, educate your familyso that you guys can all live a healthier, happier life.

You know, that's a really great reason tostay motivated.

And then of course there's the vanity reasonwhich is one of my favorite reasons.

I think just because I struggled a lot withmy self esteem.

I'm very much a girly girl.

I wear make up and so I love all of that kindof stuff so vanity is one of those things that is important to me.

I also want to reflect a healthier lifestyle,I want to reflect that no, I don't eat junk food.

You know, I don't participate in that kindof environment or those things.

And that's something to be proud of.

It feels really great to know that you'redisciplined and you can choose the better option.

The healthier we are, the longer we live.

the longer we're there for our kids and thelonger we're just here to help impact this world in a better way.

Today's Saturday but I might not be able toget this video up until tomorrow, which would be Sunday but today is my weigh in day andfor me personally, today I did not lose any weight and my measurements didn't change eitherso I was feeling a little bit discouraged and I started thinking about all the reasonswhy I should keep going, why I should stay motivated so that's why I wanted to sharethis with you guys today.

I personally kind of dealt with this justtoday so with that said, it does happen.

It happens to all of us so I encourage youguys to keep going.

Keep pushing towards your goals.

The effort and the work IS worth it, I promiseyou.

Make it fun, do something you enjoy.

Find something you enjoy, you know, it istrial and error with cooking, with your food prep, with all of it, with exercising so ifyou just press on, you will find probably a million ways that don't work for you butin the end, you will find a way that does.

I always welcome video suggestions! So if you have a suggestion for me to do avideo on a topic or a work out, leave it in the comments below and I would love to getback to you and see what I can do for you! So thanks a lot guys for watching, I reallyappreciate it.

Have a great rest of your weekend and makehealthy choices! Bye everyone.

Source: Youtube

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Model interview | Yana | Daily menu | Healthy food | Diet Weight loss | Eating disorder | ENG subs
February 2, 2017|Healthy Meals

Model interview | Yana | Daily menu | Healthy food | Diet Weight loss | Eating disorder | ENG subs

Model interview | Yana | Daily menu | Healthy food | Diet Weight loss | Eating disorder | ENG subs

I'm not too obsessed about my meals planning.

Here, in China I usually have oatmeal for breakfast.

I add honey/yoghurt/nuts/fruits there.

Just keep on experimenting with oatmeal.

lol it's my best option for breakfast.

That's it And because of the castings I usually miss the lunch.

I mean I have some time for time.

But something's just go wrong.

Lol I usually have sushi rolls as a snack I have it in my bag right now πŸ™‚ I like salads, vegetables, omlettes.

it's really hard to find dairy products here, in China There are some yoghurts.

But no cheese.

Yes, it's hard without European food here But you can easily find most of the products here.

Like chicken.

I don't know, I eat everything πŸ™‚ nothing special Are you ever being on a diet, count calories or just eat intuitively? I don't count calories.

I actually don't know anything about it.

lol I just don't eat chips, don't drink coca-cola and all the stuff like that.

I'm trying to avoid too spicy food as well Sport.

I want to start running.

I do some workout routine too.

A walk a lot.

Shanghai is much bigger city than my hometown There are many interesting places to look at here You've mentioned before (in our previous interview) what you usually bring to the work trips.

Could you please share it with us one more time? Sure.

I brought buckwheat, 2 packs of oatmeal.

But you can buy it here too.

But the buckwheat is hard to find in Shanghai, so i'm trying to enjoy it and eat it slowely.

lol I still have half of the package and I'm proud of it lol The honey.

You can buy it here too.

But, I don't know why, I think it's not natural here.

But I buy it anyways Why not? Girl often bring honey & sweetened condensed milk to their trips I brought quark, cheese.

And I'm trying to save it for longer time because you can't buy it here as well.

As I said before, it's really difficult to find good dairy products here.

You can probably find those good in some European shops but it will be really expensive.

I also brought nuts, it's very expensive to buy it here too.

Do you know any crazy stories about models diets, weight loss or maybe eating disorders? When the girls are really starving themselves or someting like that? It really happens very often When the girl being told to lose some weight She lose some weight, then she's being told it's not enough.

She thinks she's skinny, but then she's staring overthing and count calories.

She eats like 400-500 calories a day and being on a strict diet ( like those when you can only drink and eat liquids or smth).

I just don't get it.

Yes, I know few girls who even have been hospitalised I don't think it's a normal thing πŸ™ I guess they didn't realize the importance of healthy eating Do you know how they have recovered from the eating disorders? Does only hospitalising have helped? Most of them have recovered in hospital.

Their metabolism has slowed down because of all of that diets Those crazy things like having an apple/pear for brakfast/lunch and dinner.

it's hard to control your body when your metabolism isn't working properly As soon as you're done with your diet, you gain 3 times more then your previous weight – So you get an opposite effect – Yes, exactly Because your body's starting to think: are we starving again? So, most of the people I know have recovered in hospitals, but some of them has found a way out of that too.

Whats the difference between your daily menu here and your meals at home? I'm having some tasty homemade meals at home.

Soups, puree.

It's harder (eating healthy) here.

I don't cook soups, just sometimes buy it at the cafes Everything is really spicy here So you usually have to tell everyone "no spicy".

I even had an allergy because of this type of food There's a lot of rice here.

And some, I don't know, the food is really different from what I used to eat at home The first week of my stay here I used to take a medicine for my stomach When I'll come back home, I'm going to eat salads, Olivier salad ( traditional Russian cuisine), sausages.

lol My inner voice is telling me to have some sausages.

lol Have you tried some exotic food here? I've tried tofu Its taste was really strange.

Too spicy.

It's some kind of a cheese, right? Soy cheese? – Yes, it's some kind of a cheese made of soy.

You can buy it in our countries too.

– It's quite strange here it usually has a very neutral flavor.

But depending on how you will cook it, it easily soaks up the flavors of other products like sauses and etc.

So i guess you've just bought a tofu cooked with some spices And I saw a chicken feets at local supermarkets.

Yes, everybody talks about chicken feets.

Strange At the supermarkets you can also find various boiled food (like sausages, chicken and some strange stuff).

I don't know what exactly it is, but its taste is actually good.

Tofu, seaweed.

Crab balls.

It doesn't look really good, but its taste is actually fine.

I don't think this kind of food is too bad.

It looks like a soup with some boiled products in it.

Yep – Thank you so much for sharing these.

It was really interesting.

– Thank you too :).

Source: Youtube

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EASY MASON JAR SALAD RECIPE: GROUND TURKEY + BALSAMIC DRESSING | How To Make Salad In A Jar
January 30, 2017|Healthy Meals

EASY MASON JAR SALAD RECIPE: GROUND TURKEY + BALSAMIC DRESSING | How To Make Salad In A Jar

EASY MASON JAR SALAD RECIPE: GROUND TURKEY + BALSAMIC DRESSING | How To Make Salad In A Jar

whats up guys its Max Barry owner of Max's Best Bootcamp and this is how to make mason jar salad recipe and you all youneed for this to get started is a mason jar and some other options if you don'teven have a mason jar you can use some tupperware like this this will also workso we're going to be making this recipe from start to finish including adelicious balsamic olive oil dressing and we're going to start with that right now so it couldn't be any simpler tablespoon of olive oil and a tablespoonof balsamic vinegar and then we're just going to flavor it up a little bit soI'm gonna of all this now if you'll notice this olive oil going to come intoguys can see this it's don't know if you can but it's cloudy at the bottom whenyou want to look for is extra virgin on filter on give it a shape all that goodstuff down in the bottom if it's cloudy that's probably the good stuff it'sgoing to run you a little bit more money of work that the flavors incrediblewe're going to do about a tablespoon of olive oil eyeball that and thentablespoon of balsamic now your balsamic freak like me you may want to double upon the amount of all sound that you're using so good that's about right and foremostvinaigrettes chefs will tell you that the right portion is three-to-one ratio olive oil to vinegarbut listen that would be like three tablespoons of olive oil for every 1tablespoon of balsamic and the thing is we're not looking to add all thosecalories in to this salad is a lower-calorie salad that we're makingand so one tablespoon of each is perfect now we're going to see it up a littlesalt and pepper kosher salt pinch their black pepper pinch and then yourfavorite sweet or just need a little touch to round it out i'm using a pinchof stevia hundred percent nothing else not true via that's all kinds ofcoca-cola owns that and they really this newfangled version of you so you want tolook for a hundred percent pure organic you can give this out totally or if youwant to use some money that would work too if you're just joining us onlinebroadcast welcome our first ever live broadcast if you're watching this afterlive video great to see you too and then guys getsome fresh herbs fresh herbs are amazing they're nutritious also a lot of flavorand no added calories so I'm just going to take a couple pieces of fresh basilyour local basil and just tear it up you don't have to cut it smell sofragrant use any pressure everybody like parsley would work great till anothergreat option and listen we're doing this recipe start to finish no editing running route through thisthing with you together this pressing about done with the shape perfect that's your dressing next thingwe got to do some preparation of our veggies any side but we're going to makeit look pretty with some amazing tomato cucumber got a local yellow squash andorange pepper if you only have a few of these ingredients use that it's gonnatotally work and then of course me a lot of means always at your salad therenourishing your body and in the next your calories so unlimited amount ofgreen daily good for you so we're going to use some of that letus medley that I have there anybody named work any lettuce that you likesome people like kale i personally don't care for but that's up to you let's go ahead and start with the pepperwe're not going to be too much of this what you want to remove the little whitepit there on the inside just bitter and we're making the salad want to lookpretty for that compost mason jar salads somebody limitless options but as thetitle of this video is for lazy people now you may not be lazy in life when itcomes to cooking you may be really lazy and so this other than the protein thatwere using which is ground turkey and we're going to look at second stay tuned for that got a really greatwater cooking technique that no added calories that still retains a lot offlavor and keeps it moist I'm sort of going to chop some of these orangepeppers great this is fantastic for even if you haveno real cooking skills just chopping veggies how easy is that set that side our members let's go to this yellow nowwhat I like to do is cut in half and then you got all these seeds runningthrough that may cause digestive issues and they can be a little bit better so Iactually come out so watch this technique we're going to cut it in halfagain and then we're just going to take the knife and just get on right out ofthere like that no more seeds super easy let's do 11 like I said any veggies workhere totally optional we're gonna live here you guys a live video great to see you just tuning in makingyour salad couldn't be any easier to do some ground turkey in a second nassautape and and I said he was great from your prep you'll have extra protein leftand rule number one of fit club is always cook more than you need and thisway you got leftovers for other recipes that you're going to have for dinner orlunch the next day for breakfast so we've got our yellow squash beautifulnow cucumber zero net calories at this is an English cucumber love these leavethe seeds in this so let me show you take the bottom and top off my you whatI'm going to peel this thing in 10 seconds I've done balance before so I just likeput the night tip we're single right on the night likethat falls down easy under the gun here and done he'll just take the knife chopsout now we're going to cube this making all the pieces relatively the same sizeand these veggies but doesn't matter how do you come we're just going to runthrough this you can make a great snack zero calories and I like to take themjust like this little bit of salt just like that as a race that zero caloriesso is your little shoe going like one of those on mill calorie and giving us alllike that brings out the flavor is delicious maybe i'm just weird like that i thinkis great and a half we've got plenty of numbers here whoa overflowing cucumbers our last wegot some local tomatoes now sending we're gonna we're gonna cook this groundturkey and i'll show you a really great water technique that we're going to usethe no-boil we're going to cook that with cherry tomatoes 1 just cut them inhalf probably you can even hold guess what you do it will not serve thisdelicious will video addressing me we're just going to cut them in halflooks good these are local cherries and tomatoesthat he liked our great all about making this so easy we got Tomatoes any veggies will work inthis guy's any veggies will work that's done all the veggies are done so thatpart of the recipe is over now we said with our protein assemble and thenyou're good to go you can make this recipe in batches so you can make for bymason jar stack up in the fridge elastic layer to you can bring the work bringthem to school just make sure you keep themrefrigerated and at the bottom at the end this recipe when we stack it theingredients but when you stack the day starts out very important otherwiseyou're going to get something green sake we don't want to do that so you get theend right now let's go ahead and turn on heat source and we're going to becooking this ground turkey on a medium heat so if you have a low one fruit onethrough ten setting want to go about six six and a half good i'm gonna go ahead and bring thecamera a little bit closer for this portion of the recipe go ahead and you good to see good to seeyou yes Kyla is here hey kyla Collier thefirst-ever our live broadcast great to see that we're just changing the cameraangle excuse me for that guy's a little abrupt let's see if we can get down in that okthat's pretty good just maneuver a few things around here with me you still there good okay that lookspretty good awesome now you get to really see theaction happening here's what we're using right here thisis kosher white ground turkey you can use any to ground turkey that you likebut i really like this kosher brand and being it's a hundred 60 calories perserving there's this is one pound so you knowyou have 44 ounce servings when you cook this up gonna pop a hole in it this is heating up guys always want yourheat source waiting for you not you waiting for the heat source sothis thing is hot ready to go if you actually startcooking this when the meat is cold and the pan is cold you're not going to get the same resultso make sure it's on that medium-high heat and all we're going to need and itis salt and pepper and then we're going to be using instead of oil were usingwater yeah we're cooking with water and thisis going to retain some of the moisture and we're not going to have any caloriesto this meat so we're keeping it low cal and just got to make sure this is anonstick professional-grade non-stick pan always want to make sure hand is alittle larger than what you're cooking so let's go ahead and get into thisthing is ready to go we're just going to plop it down now I don't hear itsizzling right now which is not a great side so we're going to turn it up alittle bit ok now we want to season this thing up salt and pepper now a bit of apurist that's just me salt-and-pepper works want to put some garlic in thisright now like garlic powder fresh garlic ginger anything will work likethat but I'm really just going to keep it pure and the cool thing is if youkeep it simple like this you can reuse it for other recipes for making amazingto our salad today but we're only going to need a portion of this protein andthen you'll set aside to reuse for maybe some breakfast tomorrow or for yourdinner tonight so right now we're making this awesome a star salad for lunch do not use a stainless steel utensils tomix this up we're using plastic or wood will work great because then you'regoing to be bringing up your nonstick pan and I think that's really where alot of people say they have issues with the nonstick because it's got somealuminum coating and things and you don't want to break that up so if youget some cuts in the pan that's when the aluminum comes out the food you don'twant that so as long as you use utensils like plastic or wood works great nowhere's the deal it started with starting to heat up it'slooking good bring this in a little closer good nowas it's starting to heat up that's what we're going to add the waterbecause it's going to steam as it cooks and that's about a tablespoon of filterwater perfect now right away we want to breakthis thing up so i just like to go in breaking it up easiest meal prep everground turkey ground beef ground chicken whatever you want to use right hereground pork right here easiest way to go you can use any of those meats and cookit just like this I do this every day and that's why thisis such an easy recipes when you're around me now I turn it up just earlierto get the heat source up a little bit puts a little too hot we're going backdown to about a medium medium-high six-and-a-half I've got break this upbreak it up break I don't go answering your emailschecking your Facebook or posting Instagram right now when you cookingthis okay you gotta stay in this thing ohhhh certain flying everywhere remember we keeping this real simple flavor-wise that we can repurpose it butyour key want to keep it moving guys turn it up to about seven medium-highvideo is good keep it moving we don't want to overcookthis thing that's when you get dry turkey there's nothing worse than driedmeats we're doing this whole recipe start-to-finish you guys start to finishand as soon as we go ahead and finish this protein cooking this protein isground turkey ax we're going to be pretty much done so we're almost there don't forget the ever been assembledthis thing together keep it moving keep it moving that's thekey keep breaking it up and as soon as it goes to just goes from that lightpink color two more that white color that's we're going to pull off the heatright away that's the key and notice how it's not sticking if you notice the pans willing to drivejust a little more water for this water cooking technique are almost done remember we're doing this whole recipestart/finish unedited this is live we're filming this live if you'rewatching this and the rebroadcast glad you're here and if you knew the channelguys we share new videos every Monday workout fat burning workouts healthyrecipes just like this exercise fitness tips help you get in awesome shape everyMonday new video love to see you subscribe hit the like button if you'rehaving fun in this video right now with us ok this is very important rightnow it's gone you can see there's no tank left maybejust a touch we're going to pull it off the heatright now because this will continue to cook a little bit looks good pull it off right away oh hey we got another what's up Ben thenin the house to in how are you good to see you yes you are second-to-none did what's up man actually posted that we'regoing live on facebook if anybody's here from facebook go ahead give it athumbs-up say hello I'm just cooking a little more guys with just a touch toopink anyway we're good now go write a ball hit at the heat source yeah we're going live mason jar Sallycome off the protein we're going to assemble this thing next I'm gonna setthat aside let's change the camera angle back scuze me guys all there you are right now we're looking at your goodnice alright let's pull it back in yeah we're shooting this mason jar salad on YouTube Live unedited whatever happens happens we're here we're having fun together good hey we got another one here Oh Ben I'm good how you doing but doingawesome thank you appreciate you yeah we just connected recently and glad we didover on youtube great i started out the camera angles there for seven guys wantto grab a fresh mason jar this one's a little bit 32 pretty shot great arelooking got protein good now and let you can use this for other recipes you guyswe're going to use about four to six ounces in this recipe today for onebased yourself making a bunch keep working you can you can get four basicourselves out of this using four ounces is that was a one-pound Rick of groundvery good we got everything it's time to assemble now assembly is really key ifyou do it in the wrong order to adjust the camera you do it in the wrong order you've got a new you're going to be outof luck because that all the lettuce is going to be sorry nothing worse than that so let's goahead and go over the stacking we got all ingredients here we're going to makeit look pretty on the bottom goes the dressing number one tip for alwaysmaking your make our salad dressing on the bottom just using a fresh mason jarbecause i want to look pretty for our finished shot but it makes no difference definitely not second jar to do this okay so then we'regoing to use some of the chunkier vegetables at the bottom and tomatoeslove balsamic so we're going to go tomatoes first was going to those rightin time could be easier once you have everything prep you're going to have forpotentially for a star south as one recipe so it's worth putting a littlebit of time okay we got the beautiful tomatoes downfirst now we're going to go orange nicepeppers you don't have all these ingredients no problem don't worry about just usewhatever you have on hand going to definitely want a lot of greens that'sthe key now let's go get up look nice yellow we've got our zucchini zucchinigood let's go with our turkey neck now we're going for houses and if you'relooking to be lean and mean and sexy and feel great this is one portion ofprotein four ounces and if you want to if you're looking to get a little morecalories for you you earned a bigger lunch you can go ahead and double up onthe approach that we use four ounces two scoops right next round her so easy tocook because water cooking technique I'm telling you what that's how I cookit every day all day and comes out great moist and delicious keys to pull it offthe second time because it will continue to cook now we've got our portion ofprotein in there great now you either make threeformations are salads or you got protein for dinner tonight you don't have tolook anymore for the rest of the day i will also that Google set that asidegoing to put a little bit of cucumber in here later cucumber we're almost donewith this recipe pack it down to it and then the lettuce and then that's it guys GM this end now this is good this isgreat if you are going to work now for me I like a lot of greens so i use a bigmason jar or like asset instead of using a mason jar instead go ahead and do thesame jar salad recipe technique using some tupperware like this you can fit alot more ingredients especially the greens and you know we always tell youbulk up on the Rings zero net calories and nutrition and so I would say youwant a bigger salad or more greens because we're running out of this thinggo ahead and use topper where instead and going to give you a much biggersalary option and actually like this is a class where that plastic stuff this isby so i love this has gotta top is actually plastic bottles glass it'sreally secure fit also found another mason jar at the christmas tree shop ifyou know sometimes harvest find a season of Christmas tree shop if you lookinformation gars shout out to them and they helped us out today I just need thetop one of the nation charge for this one and they just came to us but I alsofound this so i got that this is more of like as a larger one so that's good but it's got a old-school onits closure system metal or secure for sure that's ok let's close it up andthere you have you guys are beautiful mason jar cell how great is that there it is that's the money right thereand that is all you can make this ahead of time this recipe makes for mason jar saladsand couldn't be any easier hope you guys liked this salad in a jar recipe don'tforget to Like and subscribe to our Max's Best Bootcamp YouTube channel if you have any more questionsor comments posted down below if you're watching on the live broadcast great tosee you guys if you're watching this afterwards great to see you as always to have anawesome day!.

Source: Youtube

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Model interview | Nastya | Daily menu | Healthy food | Diet Weight loss | Eating disorder | ENG subs
January 29, 2017|Healthy Meals

Model interview | Nastya | Daily menu | Healthy food | Diet Weight loss | Eating disorder | ENG subs

Model interview | Nastya | Daily menu | Healthy food | Diet Weight loss | Eating disorder | ENG subs

Please share with us how do you stay fit, what's your usual menu and do you ever count calories? It's such a burning topic lol I realise that I have to eat eat healthy food And I do eat healthy from time to time.

But sometimes I eat sweets.

I love it too much.

About staying fit.

I'm going to gym How often do you go to gym? Twice a week I have a personal traineer and my workout usually lasts for 1 hour.

Not that long Could you please give us an example of your daily menu? If I'm eating at home.

It's just a really simple homemade food In the morning I can eat everything.

Well, not exactly everything.

Oats with milk for example.

Coffee.

Something like that I'm having an absolutely usual food for lunch too.

Like soups, buckwheat with something.

Meatballs for example.

And salads or quark for dinner.

Something like that And between main meals I'm having snacks.

I guess eating small portions about 5 times a day is the right thing to do Yes, it's quite close to healthy eating phylosophy.

– Yes OK, is there any difference between your daily menu at home and your meals during working trips? So, let's start with the fact that I don't cook at all.

So, during my work trips I usually buy foods lol For example, there were really cheap fruits in Shanghai.

So I've used to eat them all the time And sometimes we were looking for cheap cafes and were eating there And we didn't have many opportunities to cook And what was your menu during the castings time? Well, during the castings in Shanghai we usually went to some small grocery shops and used to buy something there Most of the times it were some snacks.

Like onigiri – yes πŸ™‚ Family Mart, Seven Eleven.

Something like that About the other countries I can't say anything special because we didn't have much castings there, so we just ate at home after that or weren't hungry at all Whats your opinion about dieting? Do you think strict diets are necessary? Well.

I don't think that the strict diets are necessary Because it causes some real damages to your health It's my opinion.

And after such diets you're starting everything all over again.

It's kind of a hell circle But the normal diets.

I can't give you an example at the moment.

in general I think it's possible to lose weight if you're eating healthy.

Of course if you'll do the sports too What are you doing if you need to improve your measurements in short period of time? I follow my usual meals plan anyway.

But the portions of what i'm eating are getting a bit smaller I exclude everything which contains sugar too OK, thank you So, I'd like to ask you about the eating disorder problems among models.

Because of the stress, often flights & dieting it happens wuite often.

Maybe you know some crazy stories about stricts diets or someting? What's your opinion about it? Everyone I know have no problems with eating.

They just eat a normal food like usual people.

At leats those whom I know quite well.

didn't have any eating disorder problems So, I can't say anything special about this problem – And it's a good thing.

– Yes πŸ™‚ Do you bring any food from home to your working trips? No, I don't bring anything Yes, there is some food you can't buy in certain countries.

But I can easily live without it.

So, when I'm leaving for 3 months I just forget that quark and sour cream exists.

There's nothing special about it.

OK, have you tried something really exotic? I think everything was quite normal.

I really liked Korean cuisine although I can't eat spicy food I haven't been to traditional food restaurants in HK, but everything was OK there too Once in Shanghai we were invited to a dinner Traditional cuisine We've been told that it's really delicious So, there was a huge pan on the table With beef soup inside of it There were huge pieces of beef cooking there it was cooking in front of us And we should have put other ingridients there by ourselver.

Corn, meat, some greens It looked absolutely terrible And the man who tooked us to that restaurant was so happy.

He was saying it's so delicious, you should try it We were like: Are you serious? We thought he was kidding So, that was quite a memorable moment because it was terrible lol What about the positive experience? lol Something you can't buy or try here maybe? I guess everything I like can be bought here too.

but there's one thing I like the most and usually eat it in my travels It's dumplings It's like Russian pelmeni but a bit bigger and with more veggies inside.

Really delicious! – Oh, I absolutely understand you! lol – Yes – Thank you so much for sharing with us, it was really interesting! – Thank you too.

Source: Youtube

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Buy Best Garcinia Cambogia | Garcinia Cambogia Review
January 26, 2017|Dieting Tips

Buy Best Garcinia Cambogia | Garcinia Cambogia Review

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Source: Youtube

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how to lose weight without dieting (3 steps) | lose weight without exercise
January 25, 2017|Dieting Tips

how to lose weight without dieting (3 steps) | lose weight without exercise

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Clean Eating Recipes For Weight Loss | Easy Clean And Healthy Eating Recipes For Beginners
January 24, 2017|Healthy Meals

Clean Eating Recipes For Weight Loss | Easy Clean And Healthy Eating Recipes For Beginners

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Best post workout meal for weight loss | What to eat after workout? Healthy is Wealthy
January 24, 2017|Easy Fat Burning Exercise

Best post workout meal for weight loss | What to eat after workout? Healthy is Wealthy

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Best post workout meal for weight loss | What to eat after workout? Your post workout meal is similarly as critical as your workout, if not more.

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Protein, additionally called amino acids, (the building obstructs for proteins) is a decent decision.

Greasy, sugary, and slick nourishment ought to be kept away from.

Make a protein shake One constantly feels hungry – it's the body's method for requesting recharging.

The most ideal way is convey a protein shake and taste on it post workout.

Recharge lost electrolytes Vitamin waters, Gatorade, and different games beverages can reestablish supplements lost while sweating.

Coconut water is another awesome electrolyte refreshment, it actually has the minerals expected to better ingest water.

Maintain a strategic distance from garbage sustenance The most ideal approach to abstain from eating garbage sustenance in the wake of working out, or whenever, is to just not purchase any.

Eat foods grown from the ground These are dependably the most ideal snacks you can have.

Eat sustenance like celery and hummus, or apples and nutty spread.

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Source: Youtube

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