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Lose Weight Recipes – Healthy recipes when trying to lose weight
February 5, 2017|Healthy Meals

Lose Weight Recipes – Healthy recipes when trying to lose weight

Lose Weight Recipes – Healthy recipes when trying to lose weight

Lose Weight Recipes-Understand The Basics Of Low Calorie Cooking It's hard to put a solid number on how many people are trying to shed a few extra pounds at any given moment, but it has to be a lot.

Finding weight loss recipes is one way that people use to help them when dieting.

Knowing how to find good recipes is important, as is understanding some of the basics of low-calorie cooking.

The internet is loaded with recipes that claim to help you lose weight, but how can you know for sure After all just about anybody can post recipes and tell you that they will help you to lose weight.

Think about it.

You could actually be gaining weight because somebody didn't know how many calories were in their recipes.

Therefore, it's a good idea to find recipes that list the how many calories are in each serving.

While the internet is a good source for low-calorie recipes, there are also several printed cookbooks that feature such recipes.

You can find cookbooks that cover a wide range of low-calorie dishes, or ones that focus on a certain type of recipe.

Of course there are times when it's not possible to find lose weight recipes that give you the information that you need.

Luckily, there are a few other clues that you can look for to get an idea of whether or not a recipe will be able to help you lose weight.

DressArrow The first step is to look at the ingredients.

If it is loaded with saturated fat and sugar, then it's probably not the best recipe to follow.

On the other hand, if it contains a lot of fresh ingredients and goes easy on the fat, then it's probably a good choice.

There are a lot of variables, but it's fairly easy to learn how to tell if a recipe can help you to lose weight or not.

Sometimes there is a recipe that you simply must try, but you can't find a low-calorie version of it.

All hope is not lost, because you can often make substitutions to make your own lose weight recipes.

Modifying recipes properly takes practice.

Once you get the hang of it, you will be able to enjoy all of your favorite foods without worrying about the damage they may be doing to your waistline.

Here are just a few substitutions that you can try: – Ground turkey for ground beef – Apple sauce in place of oil – Plain, non-fat yogurt for sour cream – Acidic marinades instead of oily ones – Egg whites for whole eggs It's usually best to only try substituting one ingredient at a time; that way you will be able to tell if a certain substitution works or not.

Over time, though, you should be able to drastically reduce the calories in just about any recipe.

Lose weight recipes not only help you to lose weight, but they make losing that weight an easy and enjoyable process.

Source: Youtube

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How to make Black Coffee – Black Coffee Recipe for Weight Loss – Benefits of Black Coffee
February 3, 2017|Healthy Meals

How to make Black Coffee – Black Coffee Recipe for Weight Loss – Benefits of Black Coffee

How to make Black Coffee – Black Coffee Recipe for Weight Loss – Benefits of Black Coffee

Hello friends, today we will see How to Lose Weight with coffee, yes you heard it right.

Black coffee plays a key role in assisting with weight loss.

About 80% of the world’s population drinks coffee every day in various amounts, but very few know about the black coffee and weight loss connection.

So lets watch how to make black coffee and how it helps in weight loss.

Drink 1 cup of Black coffee empty stomach in the morning before going for morning walk or a workout.

Sipping black coffee in conjunction with workout, helps burn more calories and fat.

Avoid Sugar and milk in coffee – Coffee only has 2 calories per cup.

Adding cream and sugar to your coffee can significantly increase the calorie content.

If you cannot drink black coffee, use skim milk and add some honey as sweeteners instead.

Benefits of Black Coffee and How Black Coffee helps in weight loss?1.

Black Coffee is a low calorie drink and it has only 2 calories per cup.

2.

Drinking black coffee can reduce hunger and gives a feeling of fullness.

This is because caffeine can suppress hunger and helps you eat less.

3.

Black coffee, being high in antioxidants, can aid weight loss.

4.

Black coffee is a perfect energy booster that keeps you alert and increases your energy flow.

Caution – 1.

Drink coffee in moderation.

Excessive coffee consumption can lead to increased stress levels and insomnia, both of which can lead to overeating.

2.

In long term black coffee effects gets reduced due to tolerance so follow a routine of two weeks on and two weeks off.

3.

Along with Black coffee we need to follow a healthy diet and exercise to lose weight.

If you have liked this video, click on Like button, give your valuable comments and Please Subscribe to our channel Healthy Jiyo.

Source: Youtube

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*Cabbage* Steak Frites – Funny Healthy Recipes // Hungry Hungry Health Coach #1
February 2, 2017|Healthy Meals

*Cabbage* Steak Frites – Funny Healthy Recipes // Hungry Hungry Health Coach #1

*Cabbage* Steak Frites – Funny Healthy Recipes // Hungry Hungry Health Coach #1

zoom out – oh my gosh I forgot my lights hi now you can actually see me *awkward laugh* hi everybody my name is Alexandra Napoli and this is Health Coach TV – the show to watch if you want to learn to loveyourself as you slide into your skinny jean and today I am welcoming you intomy kitchen.

The way that I like to cook is pretty on-the-fly.

Basically what i dois go to the fridge, go to the cupboards see what I have and then make meal.

It's recipe free but by the end of it you'll have a recipe you win for you! Today what Ihave is a whole head of cabbage, one-and-a-half zucchinis, an onion Naturally I'm gonna make Steak Frites, butin the sense that the stake will be the cabbage and the frites will be the potato.

That's not quite as ironic as the cabbage The first thing that we wantto do is the thing that takes the longest which is going to be the potatoes.

Step one, wash.

Washed! Now i'm going to chop.

Hello, didn't see you there.

The way I'm going to chop the potatoes is like french fries, because that's what steak frites means, steak with fries, frites en Francais – frites – I don't know I'm not going to peel them because I like eating the peel and there'sactually a lot of nutrients available in the peel.

Disclaimer my knifeskills, don't don't try to emulate these.

You mayend up without a finger! Should I do them all? what do you say? Is that a yes? Yeah okay I'll do them all.

You can never have too many potatoes.

these potatoes are a bit old I think.

They have some like funk growing in them just get rid of the funk.

Who's got thefunk? Gotta have that funk.

Get outta here funk.

Step two, get rid of the funk.

So much potato.

I've pre-heated my oven to 350 – already on – on – on.

And now I'm going to line This beautiful baking sheet with aluminum foil.

Usually I use parchment this isn't working!! *grunts* aluminum foil it is.

We're gonna take frites, put them in the pan.

Get the frite in there.

Frite you up.

what do you want your frites to taste like?Delicious, uh-huh Let's get some flavor happening first things first olive oil.

Salt.

Oh it's empty.

Back to salt.

Fresh ground pepper other things we could put on here – spices – we got paprika, onion and garlic powder not a ton of this is just like a healthy sprinkle.

The paprika just gives it a little extra kick *kick*Get all this going.

I've got way too many frites in here.

You want one evenlayer of potato.

I'm really just shoving them in here.

That's what he said.

My potatoes they're all kind of lined up here and now I'm just gonna throw them in the oven.

*lights on* i'm just going to keep going because I'm alredy half way done.

The next thing I'm going to do is work on the zucchini which is going to be the side dish for our steak frites the first thing I've got here is my onion.

Get rid of the two nubs, grab the outter layers, like the skin of the onion andjust pull it off I dunno man I'm just cutting my onion the way I always cut my onion.

So I'm making like cubes of onion Don't use my cutting skills! Magic.

Frying pan on the stove.

I'm going to turn on my element to like a medium, medium high, medium.

I'm gonna go medium.

I've got my ghee.

I've got, I don't know, about a dollop in my frying pan.

Then I'm going to add my onion.

Get over here.

I've got my zucchini and a half, zucchini and a half.

*Ha* Don't don't try that at home hmm i think im just gonna do like a thin chop.

Same thing for this guy Keep chopping! I got some very thinslices and some very thick slices you really want them to all be the same.

Zucchini chopped! The oil is nice and drippy.

I'll add my onions first.

Can you hear the sizzle?*wood* give that a little mix around the best ingredient in anything that I cook isalways garlic.

If i'm reading a recipe that calls for three i'm probably goingto put in like nine.

I've got four cloves of garlic.

If you take the flat side of yourknife to do a little crush them the skin should come off really easily.

You do you whatever makes you happy.

Give that a little mix around.

Chop up your garlic.

Literally not cutting anything check this out, my onions *woah* my onions area little bit translucent.

I'm going to add my garlic.

Start with the onion,work it out, add the garlic work it out.

Salt.

Pepper.

Crushed red pepperflakes.

I'm just going to use a little bit feel free to use as much as you want that was a little bit for me – waiting! *dance break* still waiting.

Okay i'm going to add myzucchini now.

We're going to squeeze it in there.

Ya know, get it all in there.

Forthe cabbage look how big it is! What I want isthe dense part in the middle *Ew it's dirty* So I'm just gonna calmly take theoutside leaves off *gag* It looks like a little Brussels sprout.

This is my tight.

this is my head of cabbage where all theleaves are actually on the cabbage i'm going to take this little nub and i'm justgonna, not get too too deep, but just get rid of the actual like nub I'm gonna turn down the heat on the zucchini, just like amedium-low which will be more like a simmer, not actually like burning but it'sjust cooking.

Steaks! So swear to god it's gonna be a steak.

Does it worry you when Istand like this? I'm gonna chop this into 4 big pieces, chunks of cabbage.

One chunk.

Two chunks.

yeah 3 chunks *frunts* That was easy huh This is how we do it – olive oil.

Salt.

Pepper, Steak.

What I want to do is get a little bit of flavor and a little bit of oil onto my steak now there's slippery.

so the further I getfrom the core the harder it is for them to stay together because they don't havethe centerpiece so you're going to be really delicatewith these ones because they're more apt to just literally fall apart don't forget about your zucchini.

Mix it up.

i'm going to flip my potatoes I normally wouldn't put it on *woah* that's sticky stuck stuck.

I think that means they'renot ready yet it's probably where i normally useparchment paper because it doesn't stick like that.

Put them back in the oven.

The zucchini is still like doing really good i'm going to take my *hot*panini pan.

Pump that up so basically what i'm going to do isjust kind of grill the steak, cabbage steak.

So I've got my panini i'm going to take myolive oil and i'm going to start with the little one, throw it on there *thinking noises* I got it in! Cabbage steakson the grill.

So now they just really need to cook obviously.

So the panini press comes with a lid, fancy! Helps push it down so you get actual nice grill marks on it let's look at the potatoes.

This one iswicked burnt.

the edges of the potatoes that are touching the pan and are goingto get crispier faster so that's why you want to flip them around so that you get some crispiness all over get over here you tater.

Giggle that fat, back in the oven.

*So hot* the zucchinis are pretty much done the potatoes are going to be just a few more minutes the cabbages we're going to get tossed? turned? flipped? Flipped.

how about a little bit of ketchuphomemade ketchup, so good ok so the way that I do ketchup in my house, i don't actually buy premade ketchup because most of it has a bunch ofsugar and junk in it so this is a really easy one.

Tomato paste.

apple cider vinager, little bit of olive oil onion powder garlic powder.

Mix it up – mixing is fun! honey, honey just like a dollop and apinch of coriander for fun, so much fun okay checking on the steaks, they need agood flip.

Check out the grill marks perfect ok, grilling! Okay now there's literally nothing to do.

Okay so here's a fun tip, if you open your oven and turn it off and thenlet the potatoes kind of cool in the oven with the ovens door open it helpsthem get a little bit crispier it's also a thousand degrees so if you're hot don'tdo that.

Potato.

Zucchini.

Steak.

So that's it, so we've got a delicious healthy meal here, we've got our steak frites but instead of a beef steak we've got a cabbage steak, our delicious oven baked french fries and a side of the zucchinis.

yeah Ihope you've enjoyed cooking with me today.

For this delicious healthy recipego down into the comments below, if you like this video please make sure tosubscribe and give me a thumb up, if you have your own ingredients that you'dlike me to try cooking with let me know in the comments below, i'm happy toexperiment.

You can find me off of Health Coach TV on my Instagram channel, I have tons of healthy foods which is at @Alexandra_Napoli find meon Facebook, think it's just Alexandra Napoli, I should know thesethings I should know! Everything is in the links below.

I am so excited that you joined me today thanks for watching.

See you next time!.

Source: Youtube

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How to lose weight the healthy way – Get Gorgeous – Sustainable weight loss
January 31, 2017|Healthy Meals

How to lose weight the healthy way – Get Gorgeous – Sustainable weight loss

How to lose weight the healthy way – Get Gorgeous – Sustainable weight loss

Hi I’m Adele, mum of 3, fitness professionaland nutrition expert.

Us girls struggle a lot with our shape, self-worthand weight.

But I want to show you how to get and keepthe body you love, a leaner, fitter and shapelier you.

Discover just how easy it is to eat the rightthings and get the support and nurturing you need to keep you on track.

Ever wished that you had access to simpleeasy to understand advice and support aimed at gorgeous you in your 40s, 50s and beyond? Are you wasting time trying to understandthe huge amount of available dietary advice rather than working with one clear solution?Should it be ‘low fat’, ‘low carb’ or ‘high protein’?I promise you, it’s not your fault.

It’s normal, I know I have been there – and that’snot all.

As a women you have a multitude of roles youhave to juggle from carer to home and work responsibilities.

Looking after yourself and your health can come a poor second or even third.

I am Adele from Get Gorgeous and I will giveyou nutritional knowledge, support and exercise specifically aimed at improving your health.

Just imagine what it would feel like to knowyou have a support system that helps you to understand and respect your body, to knowwhat to eat when, to lose weight, stave off ill health, increase your vitality and balanceyour hormones.

Get Gorgeous looks at health and weight lossdifferently from ‘diet’ schools.

It is based on the guiding principle thatpermanent good health and weight loss comes from your knowledge and nutritional educationas well as exercise.

Diet rules without reasoning behind them simplydon’'t work, your inner teenager will stick two fingers up at the diet and go on a rampage.

With twenty years’ experience as a fitnessand nutritional professional I know what it is like to work with women on these issues,but more importantly I know what it takes to succeed long term with health and weightloss.

For the past few years I have concentratedon sharing not just my knowledge and experiences, but alsomy love of exercise to create three healthy weightloss programmes.

Get Gorgeous KICK START,Get a rapid start to a leaner, fitter, shapelier you in six weeks, Get Gorgeous FUNDAMENTALSSix months to change your body and create forever weight loss habits.

The courses are supplied via a private members website, all you need is a bit of room tothrow your hands around.

Get Gorgeous PremierYour one to one opportunity to be guided by me to ensure mega success.

If you want a leaner, fitter and shapelier you – for good – then Get Gorgeous isfor you.

The programmes can help you tone up and reclaimyour shape so you can feel body confident and full of energy.

Click below to find out more and apply for a free discovery session with me -– no obligation.

Source: Youtube

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► ► Salad Diet Recipe for Weight Loss – Healthy Low Fat Salad Recipe for Flat Belly
January 28, 2017|Healthy Meals

► ► Salad Diet Recipe for Weight Loss – Healthy Low Fat Salad Recipe for Flat Belly

► ► Salad Diet Recipe for Weight Loss – Healthy Low Fat Salad Recipe for Flat Belly

Healthy Low Fat Salad Recipe for Weight Loss Salad Ingredients for weight loss One Tomato One Carrot One Cucumber One Onion Yogurt – Four Tablespoon Ginger – One Piece Crushed Mint Leaf – 5 to 7 Mint Leaves Lemon Juice – Two Teaspoon Black Pepper Powder – One Teaspoon Salt – Half Teaspoon Salad Recipe for flat bellyCut tomato, carrot, cucumber, and onion into thin slices.

Add and mix yogurt, ginger, lemon juice, and mint leaves.

Add black pepper powder and salt over salad.

Replace salad with your dinner food dailyfor twenty to thirty days for the flat belly.

Like and Subscribe.

Source: Youtube

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How To Lose Weight Fast and Easy- 2016- (NO EXERCISE) – Weight Loss – Lifestyle – Healthy Diet – Q&A
January 27, 2017|Healthy Meals

How To Lose Weight Fast and Easy- 2016- (NO EXERCISE) – Weight Loss – Lifestyle – Healthy Diet – Q&A

How To Lose Weight Fast and Easy- 2016- (NO EXERCISE) – Weight Loss – Lifestyle – Healthy Diet – Q&A

then you guys welcome back to another Q&A question weight loss series um today's question is about intermittent fasting so people ask me a lot about this i have you know expressed that I think in fact meant fasting is beneficial in the past and I just want to talk about it a little bit today so there's different diets that like promote intermittent fasting like I think the warrior diet is one where you pretty much don't need all day and have one meal at night there's a whole so the 52 diet i think it's called where you eat like as many colors as you can for five days and then two days we 500 or something like that um so intimate fasting isn't like something new with something that we have done our whole lives it's something that you know the body naturally time um it's not really like a diet it's more of listening to your body and it comes into play with like intuitive eating things like that so if you know I don't think that you should force your body to intermittently fast but what I do think is that when you listen to your body you'll realize that you know most people most thin people will listen to their bodies and fast when they're not hungry so like you ever have friend and it's like ten o'clock or new or something like that and they've just been so busy and they're just like you know I'm i haven't eaten anything all day because their body wasn't telling them to eat they weren't hungry and they were just busy in their focus on other things that's kind of an explanation intermittent fasting so if you go to bed you say stop eating you eat dinner at 5pm you wake up and you don't eat something till 8pm you technically be intermittent fasting for 15 hours so from 5pm to 8am 15 hours which I think 15 hours like generally how much people will internet and fast the biggest thing with this though is people are very brainwashed from diets from the media from having to eat 10 min meals every single day or else your metabolism is going to slow down and you're gonna die right like we've all heard that you need to eat ten times a day and you need to eat consistently or your body's gonna go into starvation mode so the only thing I really have to say about this is just listen to your body so if you wake up in the morning and you know some diet or some person or whatever is telling you that you need to eat at five o'clock in the morning or else you're gonna go into starvation mode and I but you're not hungry like just eat when you're hungry so we go in the morning drink a bunch of water get your body hydrated and then wait until you are hungry to get your first meal your next meal wait until you're hungry to your next meal so like a lot of time ago we were roaming the planet you know when we were not living by the standards of society and all their brainwashing and diets we didn't have three meals a day and like these were put into place by it the marketing of America to make us form our eating habits around certain times of the day which helps you know the restaurant that helps the fast food industries that helps sell more food and grocery stores because people are like what I'm going to have for breakfast when we going for lunch women for dinner it's all these different types of foods so like you have your breakfast foods you have your lunch food you have your dinner foods and generally those are what people at least in you know America on a standard American diet will eat for those specific meals that wake up the hot yogurt because it's a breakfast food you over the hump oatmeal or fruit or eggs bacon or something like that they'll go out to eat and they'll get a huge bacon and egg platter or whatever um for lunch to have like a sandwich or something like that they bring to work with the chips or they'll have like a hot dog or something that's more like a lunchtime meal and then for dinner they'll you know make something at home that's like a stew or pizza or whatever so it's really just american marketing tactics that have placed mealtimes around everything and the dying industry to it took advantage of that and they said well we're going to like make this into you have to eat ten times a day or this is going to happen to you or you know now there's internet fasting diets and things like that but nothing is really new I mean generally if you just listen to your body and you go by intuitive eating and how your body feels and you eat as much as you want everything will work out a hundred percent so i wouldn't say like force your body to intermittently fast i mean it is good to not eat right before bedtime or anything like that but just make sure you're eating enough at dinner that your full and satisfied and that you can go to bed and not be like starving and then when you wake up drink a quart of water do a couple things and then once you feel hungry eat and then once you feel hunger again eat so don't force your body to intermittent fast it's just something that we naturally do day-to-day and I think that that's the healthiest way to go about it so thank you guys for watching this video and leave your comments and questions about intermittent fasting below and I will see you guys tomorrow.

Source: Youtube

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Top 5 HEALTHY SNACKS For Weight Loss – Best Snacks For Weight Loss – Lose Weight Fast!
January 26, 2017|Healthy Meals

Top 5 HEALTHY SNACKS For Weight Loss – Best Snacks For Weight Loss – Lose Weight Fast!

Top 5 HEALTHY SNACKS For Weight Loss – Best Snacks For Weight Loss – Lose Weight Fast!

hey what's going on This Alek with The change your life diet Now in this video I want to talk about what are the top five healthy snacks for weight loss, and also what are the best snacks to help you lose weight fast ok now i created this diet called the change your life diet I named that because it really changed my life so it makes sense right? so when you're on the first half of the diet you get to eat a lot of food and a lot of snacks that aren't necessarily that healthy and don't really matter that much so for that when you want to snack the best things to snack on are granola bars you can even snack on like these yogurts are really good these these Greek yogurts they came out with recently where it actually has Stevia in it and it's actually a hundred calories also you can snack on salsa like a low sugar salsa and just check the sugar content and make sure it's not too high also what's good is hummus it's really just made with chickpeas and the protein content is really good it's not too high in fat and also guacamole is really good to snack on so now the second half of my diet when you lose a lot of weight you really need to snack on healthy or healthier foods because as your weight comes down you're going to want to reduce your calorie intake so the best snacks the best healthy snacks for the second part of diet are of course fruits first of all bananas apples pears peaches stuff like that you can eat as much as you want the sugar content doesn't really matter also berries like strawberries blueberries stuff like that also sliced veggies like carrots celery peppers maybe with some kind of a dip like hummus stuff like that and also the last two i'll bring it to another location to show you exactly what I'm talking about ok so now number four we have nuts and number five we have seeds now the reason I brought you down here was to show you that I don't just talk about it but this is what I do this is my own personal stash of nuts for my own consumption not for anybody else I eat a ton of nuts all the time because they're really the best snacks nuts and seeds i got five bags of pecans five bags of walnuts almonds atr really good get these big bags at the your local you know club stores like warehouse stores like Costco and BJs they're really healthy and they have the right type of fat to keep you satisfied longer and keep you from being hungry and the best thing to do is get these like unsalted non roasted nuts you don't want to get the honey roasted salted or the roasted nuts those are not really that great for you get whatever is in its natural state ok so peanuts aren't so great cashews are really good almonds walnuts pumpkin seeds are really good what else sunflower seeds macadamia nuts you know this is just my I keep them in the basement but you know sometimes I keep like some handy if I'm ever gonna leave the house you know just leave one of these in my car or you know work basically you want to have a lot of snacks around nuts are awesome fruit berries so you're not gonna get hungry and not gonna get famished so there you have it i hope you like the video if you did please click the like button below and also please subscribe for future videos and leave your questions or comments in the section below and also if you're interested check out my website change your life.

com i created a really amazing weight loss system that has helped me lose a lot of weight and keep it off for many many years now its really the best diet because you get to eat a lot of your favorite foods you don't have to like restrict yourself you lose a ton of weight and you never have to exercise I mean come on that's amazing and also I guarantee it it's a hundred-percent money-back guarantee so you have no risk so check it out and there is a free report to get more information about it and the link to that is in the description below so check it out it just might change your life thanks.

Source: Youtube

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Detox Diet Tips : Full Body Cleanse : Liver Cleanse, Heavy Metal Detox – VitaLife Show Episode 150
January 26, 2017|Dieting Tips

Detox Diet Tips : Full Body Cleanse : Liver Cleanse, Heavy Metal Detox – VitaLife Show Episode 150

Detox Diet Tips : Full Body Cleanse : Liver Cleanse,  Heavy Metal Detox – VitaLife Show Episode 150

Welcome to the VitaLife Show I'm doctor Janine Bowring and in today'sepisode were talking all about detoxification what it is, why it's so important that wedetox because we've had a lot of questions here on our YouTube channel onthe VitaLife Show what exactly is detoxification why do weneed to do it why is it so important lot of people have heard all thesehorror stories about detoxes and cleanses as well and I want to dispel all thosemyths all about detox it something really all should be doing I have a greatdemonstration coming up so be sure that you stay tuned to the end of the video so you reallyunderstand what's going on internally with detoxification and why you need todetox regularly so let's start what is detoxification?It's basically like cleansing its getting all those bad guys out of our internal organs we're allexposed to toxins daily in the environment and we really have tobe proactive about getting those toxins out these toxin sit it in the internalorgans and we're gonna go through all those internal organs so make sure that again you're payingattention maybe you've heard about some of these toxic issues maybe not so be surethat you're paying attention and be sure to like this video and share with allyour friends because it's really important to sharethe good news about you know when you're learning something that really touches home with you so the internalorgans can you name the five top detoxification internal organs? I'll giveyou a second can you do it okay well let's start withthe liver the liver is our biggest filterinternally and I'm gonna turn it over to Lucy.

Lucy is my friendhere who helps me to demonstrate exactly what we look like internally soour liver if we take a look is a very largeinternal organ right here which filters all our blood and a lot of signs of toxicityare related to liver being toxic do you get headaches is this somethingthat chronic for you do you know somebody who gets headaches well that's a telltale sign that theliver has become toxic and it's really important just liketaking the weeds out of the garden if you've ever done any gardening itsyou know if you think about it if you don't get rid of those weeds the weeds takeover and at the same withtoxins in our body and unfortunately that's what turns into disease sostarting off with liver is really important in terms of detoxification now the lungs are another detox organwhich people don't really think about as the detox organs but they're huge organs that start up in our neck angleright down to the bottom of my rib cage so again really important that we detoxifywe breathe deeply one of the best ways to detoxify the lungs but there arespecific herbs which will get to as well which help to cleanse the lungs.

Now if I start to take Lucy apart little bit we can also take a look at the digestivetract now you may have to heard about you know toxins in the digestive tractand they can cause symptoms like IBS, diarrhea, constipation well its reallyimportant as well to get these toxins out and we're going to talk about how wedo that as well in a gentle yet effective in safe way.

So lets take Lucy's liver out also let removeher stomach this is quick surgery here let's take out the top of her largeintestine and some of her small intestine andwere even gonna take out more her intestines were also now goingto look at her kidneys now the kidneys are reallyimportant detox organs as well and we have to get those toxins out thereason that we need to do this is that our kidneys filter as well all our blood and if you're taking any kind a medicationit's usually the liver and kidneys that have to do a lot of that detox sothat's really important to clean the kidneys as well, as well the blood and lymphatic system as well as the skin so the skin is ourlargest organ on the outside and any signs or symptoms toxicity from the internal organsusually translate out into skin conditions so whetherthats acne whether that the eczema, psoriasis typesof symptoms those are again signs that thoseinternal organs have become overwhelmed on the inside of the bodyand now the spilling out to the outside the skin so we're talking aboutdetoxification it's really important that we detoxify all of the internal organs that we justspoke about at the same time I have to tell you most of the cleanseson the market unfortunately are detox is if you're taking them they onlyconcentrate on one organ system there's a problem with this so if we take a look at the toxins so thetoxins are all these multi colored balls within this pitcher of water we cansee that by stirring them up we're now going to do a detox so letsyou know it's you know a liver cleanse perhaps or maybe it'ssomething for the intestines and that's unfortunately how most of thedetoxes on the market is there just focusing on one organsystem in essentially what happens is this basically what happens is that you'reshifting those toxins from one toxic organic to another so really youhaven't done any detoxification the danger in this is that if thatsecond organ that you're shifting that toxins to isn't ready to handle thedetoxification process you feel unwell and you may if you donea cleanse before you may have some of these symptoms of detox you get headache and feel tired you feel sick some people up from mypatients have actually been throwing up which is you know not something that you want todo I used to have to tell my patients you know start your detox on a Friday when I was using other detoxes ofcourse because they didn't know how they would react to start on Friday becauseyou don't know you know if your gonna have any of these negative reaction and one of the most popular once ofcourse is running to the bathroom with diarrhea well you don't want to be going throughthat wo thats a toxic load that you don't want to haveto deal with and that's what unfortunately most of the other detox out there do well it didn't exist in themarketplace so that's why I actually created a detox to address all the internal organs at once it'scalled the VitaDetox and what makes it so special is that ithelps to cleanse the liver the kidneys, the lungs, the digestivetract, the skin, the lymphatic, the blood getting heavy metals out of the body aswell comprehensive it didn't exist that's why I created it So now if we take a look at what the VitaDetox does if for now using the VitaDetox because it's working on all of the internal organs at once its cleansing all those toxins atonce so working like a magnificent filter to get those toxins out what does this mean for you this meanshealth, vibrancy you start to look and feel your absolute best people ask you whatare you doing because they see that vibrancy that kick in your step that luminosity inyour skin your digestion starts to feel betterthose headaches go away i mean the list goes on and on and on line as to howmany thousands of people that we've been able to help with VitaDetox, so really you knowthe power is in your own hands give it a try the VitaDetox absolutelyphenomenonal thank you for joining me today rememberthat your health is in your hands you have the ability to live a healthy and VitaLife I want you tolike this video make sure that you click below and also leave your comments belowbecause it's so important we engaged in this conversation allabout your health I know you've got it a million and one question so ask themhere maybe your question will be featured inour next video here at the VitaLife Show Be sure to like us on Facebook Follow uson Twitter @vitatree and also make sure you subscribe soclick right here in Lucy to subscribe I gave you a couple seconds did yousubscribe okay great great for listening thank you so muchand don't forget to Subscribe!.

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Oats Recipe For Weight Loss – Healthy Oatmeal Breakfast Recipe – Porridge by (HUMA IN THE KITCHEN)
January 25, 2017|Healthy Meals

Oats Recipe For Weight Loss – Healthy Oatmeal Breakfast Recipe – Porridge by (HUMA IN THE KITCHEN)

Oats Recipe For Weight Loss – Healthy Oatmeal Breakfast Recipe – Porridge by (HUMA IN THE KITCHEN)

1/4 cup quick oats/rolled a pinch of salt cinnamon powder a pinch or so 1 tsp brown sugar 2-3 strawberries hot milk water 1 banana microwave safe bowl.

Source: Youtube

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How to Lose Weight Naturally – weight loss diet
January 21, 2017|Easy Fat Burning Exercise

How to Lose Weight Naturally – weight loss diet

How to Lose Weight Naturally – weight loss diet

How to Lose Weight Naturally – weight loss diet.

Source: Youtube

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