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Top 5 HEALTHY SNACKS For Weight Loss – Best Snacks For Weight Loss – Lose Weight Fast!
January 26, 2017|Healthy Meals

Top 5 HEALTHY SNACKS For Weight Loss – Best Snacks For Weight Loss – Lose Weight Fast!

Top 5 HEALTHY SNACKS For Weight Loss – Best Snacks For Weight Loss – Lose Weight Fast!

hey what's going on This Alek with The change your life diet Now in this video I want to talk about what are the top five healthy snacks for weight loss, and also what are the best snacks to help you lose weight fast ok now i created this diet called the change your life diet I named that because it really changed my life so it makes sense right? so when you're on the first half of the diet you get to eat a lot of food and a lot of snacks that aren't necessarily that healthy and don't really matter that much so for that when you want to snack the best things to snack on are granola bars you can even snack on like these yogurts are really good these these Greek yogurts they came out with recently where it actually has Stevia in it and it's actually a hundred calories also you can snack on salsa like a low sugar salsa and just check the sugar content and make sure it's not too high also what's good is hummus it's really just made with chickpeas and the protein content is really good it's not too high in fat and also guacamole is really good to snack on so now the second half of my diet when you lose a lot of weight you really need to snack on healthy or healthier foods because as your weight comes down you're going to want to reduce your calorie intake so the best snacks the best healthy snacks for the second part of diet are of course fruits first of all bananas apples pears peaches stuff like that you can eat as much as you want the sugar content doesn't really matter also berries like strawberries blueberries stuff like that also sliced veggies like carrots celery peppers maybe with some kind of a dip like hummus stuff like that and also the last two i'll bring it to another location to show you exactly what I'm talking about ok so now number four we have nuts and number five we have seeds now the reason I brought you down here was to show you that I don't just talk about it but this is what I do this is my own personal stash of nuts for my own consumption not for anybody else I eat a ton of nuts all the time because they're really the best snacks nuts and seeds i got five bags of pecans five bags of walnuts almonds atr really good get these big bags at the your local you know club stores like warehouse stores like Costco and BJs they're really healthy and they have the right type of fat to keep you satisfied longer and keep you from being hungry and the best thing to do is get these like unsalted non roasted nuts you don't want to get the honey roasted salted or the roasted nuts those are not really that great for you get whatever is in its natural state ok so peanuts aren't so great cashews are really good almonds walnuts pumpkin seeds are really good what else sunflower seeds macadamia nuts you know this is just my I keep them in the basement but you know sometimes I keep like some handy if I'm ever gonna leave the house you know just leave one of these in my car or you know work basically you want to have a lot of snacks around nuts are awesome fruit berries so you're not gonna get hungry and not gonna get famished so there you have it i hope you like the video if you did please click the like button below and also please subscribe for future videos and leave your questions or comments in the section below and also if you're interested check out my website change your life.

com i created a really amazing weight loss system that has helped me lose a lot of weight and keep it off for many many years now its really the best diet because you get to eat a lot of your favorite foods you don't have to like restrict yourself you lose a ton of weight and you never have to exercise I mean come on that's amazing and also I guarantee it it's a hundred-percent money-back guarantee so you have no risk so check it out and there is a free report to get more information about it and the link to that is in the description below so check it out it just might change your life thanks.

Source: Youtube

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5 Bodybuilding Diet Tips To Help You Stay Consistent
January 24, 2017|Dieting Tips

5 Bodybuilding Diet Tips To Help You Stay Consistent

5 Bodybuilding Diet Tips To Help You Stay Consistent

Hey what's up guys, Sean Nalewanyj here ofBodyTransformationTruth.

Com, and in this video I’m going to outline 5 tips that you canemploy in order to stay more consistent with your bodybuilding diet.

The key to effectivebodybuilding nutrition is consistency.

It’s about structuring your overall daily mealplan in a way that is as simple, streamlined and sustainable as possible, so that you cansimply go about your day with minimal to no guesswork involved and know that you’reon the right track towards your goals.

So here are 5 effective tips that you can employto stack the odds as far in your favor as possible and maximize the chances that youwill maintain proper nutritional habits over the long term.

Tip #1 is to follow an exactstep-by-step meal plan.

Tracking your diet on the go throughout the day can certainlywork well once you gain more experience and once you really know how to accurately trackthings properly, but if you’re having a tough time staying consistent with your diet,then the simplest solution is to just map out exactly what you’re going to eat eachday, in what specific amounts and at what times.

Not only is this approach going todeliver superior results and ensure that you’re landing in the proper calorie and macronutrientranges for the day, but it's also going to keep you more motivated and consistent sinceyou’ll know that all you have to do is just follow the set plan that's in front of youin order to reach your goals.

Now the way that you specifically employ this approachis up to you.

You could simply create one single plan and eat the same things everyday until you get tired of it, you could create a 3-day or 7-day plan and then just rotatethrough it, or you could map out a few possible options for each meal that have similar macronutrientprofiles (for example, 3 different breakfasts, 3 lunches, 3 snacks etcetera), and then justchoose the option that you most prefer based on how you feel that day.

Tip #2 is to prepareyour meals in advance.

So rather than preparing every single meal on the fly throughout theday, set aside one or two days a week to pre-package your meals in bulk.

That way, when it comestime to eat, you can simply reach into the fridge and grab your pre-made food withouthaving to go through the entire cooking and cleanup process every single time that youneed a meal.

Not only is this type of approach going to streamline your overall diet in general,but it's also going to save you a huge amount of time over the course of the week as a whole.

You can either prepare entire meals and then store them in the fridge or freezer, or youcould just cook up a few of your main items in bulk that usually take longer to prepare,such as chicken breast, steak, fish etcetera.

Tip #3 is to base your diet around foods thatyou like.

Now this tip sounds really obvious, yet so many people fall into the trap of thinkingthat certain foods are somehow "mandatory" to include in their bodybuilding diet, andthey end up choking down these foods on a daily basis even though they don’t likethe taste.

This is totally unnecessary, it's counter-productive and it greatly increasesthe chances that you won’t stick to your nutrition plan over the long term.

Alwaysremember this, your body does not view your diet within the context of individual fooditems.

It only sees the big picture, so the total calories, the total protein, carbs,fats, vitamins, minerals, fiber and other micronutrients, and there are a virtuallyinfinite number of different ways that you can go ahead and reach those totals for yourself.

So if you don’t like tuna, don’t eat tuna.

If you don’t like eggs, don’t eat eggs.

If you don’t like oatmeal, then don’t eat oatmeal.

No single food source is a must-havein your diet plan.

So if you specifically enjoy blueberries and mangos, then use thoseas your primary fruit sources.

If you prefer turkey and salmon to chicken and beef, thenuse those as your primary protein sources.

If you’d rather have sweet potato in placeof rice for your carb sources, then just go ahead and do that.

If you simply take sometime to plan your nutritional approach around the foods that you most prefer for each majorcategory (such as proteins, starchy carbs, fruits, vegetables, healthy fats etcetera),then your diet is going to be far more enjoyable and your chances of long term success aregoing to be hugely increased.

Tip #4 is to optimize your daily meal layout and frequency.

The research on meal frequency and its effects on protein synthesis and basal metabolic rateare pretty clear at this point, and that is that long as you’re hitting your overallcalorie and macronutrient needs for the day as a whole, then the specific way in whichyou lay those meals out is essentially going to be a non-issue when it comes to optimizingmuscle growth and fat loss.

And for that reason, just figure out what you need to consume forthe entire day as a whole in terms of protein, carbohydrates and fats, and then lay out yourmeals in the way that you enjoy most and that maximizes your overall adherence to the diet,whether that be 3 larger meals consumed in the morning, afternoon and evening, 5 mediumsized meals spread all throughout the day or 7 small meals consumed every couple ofhours.

And tip #5 is to utilize a "flexible dieting" approach.

I’ve said this many timesbefore, but assuming that around 80-90% of your diet is comprised of nutrient-dense,“clean” foods (so lean proteins, minimally refined carbohydrates and healthy fats), thenthe other 10-20% can come from whatever food sources you’d like as long as it fits intoyour overall daily calorie and macronutrient totals.

As I said earlier, your body doesnot view your nutrient intake within the context of individual food items, and with the exceptionof foods that are particularly high in partially hydrogenated oils, there is almost never sucha thing as a food that is inherently “good” or “bad”.

All there is is an overall dietthat is “good” or “bad”.

So including a small amount of higher sugar or higher fatfood here and there is not going to negatively affect your muscle building or fat burningprogress, and it will make your overall eating plan much more enjoyable while still deliveringthe same muscle building and fat burning results.

If you’re constantly depriving yourselfof the foods that you enjoy most, then there’s a much greater chance that you’re goingto become discouraged and quit in the long term.

So figure out what you need in termsof overall daily calories and macronutrients (and the level of detail that you specificallyapply here is going to depend on your individual goals and situation), and then allocate asmall percentage of that total to allow for the foods you crave most.

By basing your dietaround the “clean” food choices that you like best (like we covered in tip #3) andalso allowing yourself to indulge in the “flexible” foods that you crave most in controlled amounts,you’ll be able to structure a nutrition plan for yourself that you fully enjoy andthat gets you into the best shape possible at the same time.

So, here’s a quick recapof the 5 tips we just covered.

Tip #1, create a structured daily eating plan for yourselfbecause this way there will be no guesswork involved and you’ll already know exactlywhat to do each day in order to get the best results.

Tip #2, prepare your meals in advancein order to save time and to maximize overall efficiency.

Tip #3, take some time to figureout which foods you enjoy the most when it comes to lean proteins, starchy carbs, fruits,vegetables, healthy fats etcetera, and then simply base your diet around those choices.

Tip #4, Don’t worry about the specific intervals between meals and instead just structure yourmeal frequency and meal layout in whatever way you most prefer based on your appetiteand your schedule.

And tip #5, allocate 10-20% of your overall diet to indulge in the foodsyou crave most.

Employ these 5 bodybuildig diet tips and your chances of long term musclebuilding and fat burning success are going to be greatly increased.

So thanks for watchingthis video today, I hope you found the information useful here.

If you did enjoy the video, asalways, please make sure to hit the LIKE button, leave a comment and subscribe to stay up-to-dateon future videos.

Also make sure to check out my complete step-by-step muscle buildingand fat loss programs over at BodyTransformationTruth.

Com by clicking the icon at the top of the videoor using the link in the description box below.

And make sure to check out my official blogover at SeanNal.

Com for all of my latest articles, tips and other updates.

Talk to you againsoon.

Source: Youtube

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Top 5 Common Mistakes Made on a Ketogenic Diet
January 17, 2017|Dieting Tips

Top 5 Common Mistakes Made on a Ketogenic Diet

Top 5 Common Mistakes Made on a Ketogenic Diet

Hey guys, thank you for joining me today.

I am your keto coach.

I wanted to talk to you about the top five reasons why a yourketo diet may not be working.

A lot of people are contacting me saying, "I'm doing a ketogenicdiet and it's not working and I don't know why.

" So hopefully one of the five thingswill help.

First one: keto sticks.

People use keto sticksthinking that it's telling them what kind of state their body is in, if they're in ketosisare not.

Highly unlikely.

It's not accurate.

The problem with keto sticks is that if youdrink a lot of water, you'll have a diluted reading, so it'd be like a light color.

Ifyou're dehydrated, you're going to have a dark color reading.

It doesn't mean how many— it's not telling you how much ketones are in your blood, it's the excess ketonescoming out, which is another factor.

We don't want to read what's coming out of our body.

It's most likely because you have high glucose and high ketones, which is a bad environment,but your body is going to use keto — the glucose and then just expell the ketones,so you're reading the wrong thing.

Number two: unstable glucose levels.

So again,up and down glucose is not good for your body, it's not good for your body deciding whatparts or fuel source to use.

So really try to keep that stable and the best ways is oneof these.

So, reading your glucose with glucometer.

This is a Precision Extra.

It's good becauseit does ketones and glucose, so it's excellent.

Really monitoring it and just watching whatyou're eating and keeping that glucose at a good level.

I would recommend a formulaless than 4.

4 mm/ol around there is a good reading to have for glucose level.

Number three: too much food protein.

Peopleare on keto so they think they're going to be eating beef and chicken and bacon everythingall day long.

That's not the case.

Even myself, I eat 70 to 80 grams.

Still feel strong atthe gym, feel great all day, lots of energy.

So don't think you have to be eating 100-200grams of protein.

You don't want to do that.

All that excess protein, the body convertsit into sugar in a process called glucogeo-nast.

Gluconeogenesis, sorry about that.

So whatthat is is a process of the protein getting converted to sugar for the body to use ina different way and what happens is that sugar goes in your blood and then we're back intothat vicious cycle again.

So don't eat too much protein.

Again, 70, 80 grams is whatI eat, but you know, it's very individual-based, but that's the general rule.

Number four: eating too much.

So, people thinkthat "I can just see a ton of food and I'll be okay as long as I don't eat carbs.

" That'sfalse.

We want to — you know, you don't count calories – we don't have to countcalories, but we've got to be conscious of what were eating.

Let's be smart and whenwe're smart, we're not going to overeat.

As well as when you start getting ketosis, youstart getting keto adapted, your hunger will drop and you won't want to eat as much.

Soin that long-term, it's going to be easier for you, so just stick it out in the heartof the beginning.

And number five.

Number five is probably themost important one.

We don't eat enough fat.

People have this fat phobia, even though we'reon keto.

It's supposed to be high-fat, but you don't want to eat too much fat.

It justdoesn't make sense.

Eat lots of fat.

80% of your daily intake macros should be fat.

Youknow, one of the good things to eat for sources are fat, I've got some good examples here:Coconut oil.

This is a good brand and it's available at Costco and other places, butit's really good.

Lots of nutrients and healthy for you.

How about avocado? Just pure avocado.

It's great, you can make guacamole and all great things out of it, great side dish aswell and tastes good.

MCT Oil, the best part of the coconut oil is in here, but coconuthas a lot of nutrients in it.

This is great as well.

Gives you good energy.

I take itbefore I go to the gym, it's awesome.

Avocado oil.

So you can cook with it, season it onyour salad dressing.

It's great.

All these great sources of fat.

When we're talking about meat, you want fullfat meat, so this one here, this is full fat beef and regular ground beef, if you will,chicken wings, that type of thing, bacon of course, the holy grail, full fat beef likeI mentioned, and some cheese, hard cheese.

So don't be buying chicken breast and low-fatthis and that, you're not helping yourself.

Keep it high-fat, you'll stay full, you'llhave lots of energy, and that's what we want.

So that's my top five list, try to keep itshort.

If you want more information about getting keto adapted, ketosis, keto diet,visit myketocoach.

Com were I have custom keto plans as well as keto consulting and coachingservices.

Lastly, if you look over there, that's actuallya bone broth that's been brewing for two days so it's going to be — I'm going to takeit out today.

I'll probably make a separate video for that.

All right, thank you.

See you.

Source: Youtube

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5 Best Tips For Weight Loss
January 15, 2017|Easy Fat Burning Exercise

5 Best Tips For Weight Loss

5 Best Tips For Weight Loss

5 Best Tips For Weight Loss.

Losing weight can be very healthy and simpleas long as the diet is prepared by a professional and is followed properly.

You must understandthe true meaning of "being on a diet" since it is not only a matter of following a fashionfrom time to time, actually "changing your diet", is to adopt new habits that make yourlifestyle healthier.

Practice the following tips to help you achieveyour objective.

1.

Use only custom diets.

Fad diets or promising diets are often notadvisable since in most cases they do not maintain an appropriate balance of nutrientsand are very limited.

The most effective diet will always be theone that is tailor made and is only for you, as a nutrition expert will take into accountyour preferences and needs to develop your diet plan.

2.

Commit yourself and respect your eatingplan.

The most important thing is that you are determinedto get a healthy weight, so you must be perseverant and follow the recommendations of your nutritionist.

And even if you suddenly fall into temptation, you should not give up everything, get upfrom the stumbling block and move on towards your goal.

3.

Exercise.

Increase your physical activity and starta daily exercise routine, it will help you lose body fat faster and strengthen your muscles.

You do not need to invest in sports equipment or inscriptions to gyms, just put on somecomfortable shoes and go for a walk for at least 30 minutes every day.

4.

Breakfast.

Skipping breakfast is a big mistake becausestarting the day without food is like starting a car without gas.

Have breakfast before startingyour day, that will help your metabolism stay active and be more efficient to eliminatethe body fat that you need to lose.

In addition, it is proven that people who eat breakfasthave less anxiety about eating the rest of the day.

So have breakfast and respect eachof the meal schedules indicated in your eating plan.

5.

Include Whole Grain Bread.

Whole grain bread can be present in any slimmingdiet, just ask your dietitian to point out how many servings a day you can eat.

Wholegrain bread, in addition to providing energy, provides you with B vitamins, folic acid,iron, magnesium and selenium, and undoubtedly helps to meet your daily fiber requirements.

Eating adequate amounts of fiber at each meal helps you avoid overeating because it makesyou feel satisfied faster and longer.

And remember, fiber contributes to improving yourdigestive health by avoiding constipation.

(Source: premiobimbo.

Com) Let us know your opinions in the commentssection below.

For more information on the 5 Best Tips ForWeight Loss, Just CLICK the image at the end of this video or the link in the DESCRIPTIONbelow to DOWNLOAD the book "FREE", and please SUBSCRIBE to this channel and SHARE this videowith others.

Source: Youtube

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How to Lose 5 Pounds in a Week Without Exercise? – How to Lose 5 Pounds in a Week?
January 12, 2017|Easy Fat Burning Exercise

How to Lose 5 Pounds in a Week Without Exercise? – How to Lose 5 Pounds in a Week?

How to Lose 5 Pounds in a Week Without Exercise? – How to Lose 5 Pounds in a Week?

How to lose 5 Pounds in a Week? It's definitely possible to lose 5 pounds in a week, just not every single week.

Losing weight comes down to using more calories than you consume.

So in order to lose 5 pounds, you would need to eat less, and burn 1,000 additional calories each day through exercise.

1.

DRINK MAINLY WATER Water has zero calories and carbs and little to no sodium, making it the perfect slim-down drink.

And strangely, it actually helps flush out excess water weight as well as jump-starts your metabolism.

If it's just too boring, add lemon wedges or mint leaves.

2.

BAN WHITE BREAD AND PASTA Cutting out all white grain products – such as white rice, spaghetti, sandwich rolls – will instantly slim you down.

Because the simple carbs in these foods cause bloating, especially around your belly.

3.

DO CARDIO 30 MINUTES A DAY Any workout that gets your heart rate up will burn calories.

But you'll use more calories if you pick a cardio routine that engages multiple muscles simultaneously.

Three to consider: spinning, cardio kickboxing, and boot-camp workouts.

4.

DRINK COFFEE AN HOUR BEFORE WORKING OUT This is the one exception to the stick-to-water-only rule: Just as a coffee run makes your morning at work more productive.

You'll burn more calories without realizing you're pushing yourself harder.

5.

HAVE NIGHTLY YOU-ON-TOP SEX Note that you needed an excuse to hook up with your guy every night, but the fact is, this position is a fat blaster.

Being on top means you do the rocking, and the more active you are, the more calories you burn – up to 144 for 30 minutes.

6.

DO 36 PUSH-UPS AND LUNGES EVERY OTHER DAY These gym-class staples will help sculpt muscle, so you'll sport a more streamlined appearance.

Do three sets of 12 of each exercise every other day.

Push-ups target your upper body, while lunges work your butt, hips, and thighs.

7.

SLEEP 30 MINUTES MORE A NIGHT That extra half an hour, whether you sleep 5 hours or 8, can refresh you enough that you will make better food choices.

More restful sleep also boosts your metabolism.

And since your body builds muscle while you snooze, getting zzz's equals better muscle tone.

8.

MAKE ONE FOOD SACRIFICE Cut out chips that you have with lunch or the chocolate dessert you eat after dinner.

It can subtract a few hundred calories from your diet, which translates into less flab.

"Your body won't even notice their absence.

" 9.

EAT SALMON FOR LUNCH It's packed with nutrients that build muscle tone and give your skin a healthy glow.

Some nutritionists claim that consuming a portion may immediately make your face look a bit more contoured.

10.

DO SQUATS AND SIT-UPS Bodybuilders use this technique before competitions because it adds definition to muscle.

Do three sets of 12 of each exercise to tighten your abs, butt, and legs temporarily.

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! This method is so simple and easy, the results you will see in the mirror will Surprise You! Visit the link given in the description of this video to get Instant FREE Access To This Miraculous Weight Loss Method.

! Don't forget to Subscribe to our Channel! Get FREE Weight Loss Tips & Stay tuned about best weight loss programs & treatments.

Source: Youtube

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Top 5 HEALTHY SNACKS For Weight Loss – Best Snacks For Weight Loss – Lose Weight Fast!
January 11, 2017|Weight Loss Snacks

Top 5 HEALTHY SNACKS For Weight Loss – Best Snacks For Weight Loss – Lose Weight Fast!

Top 5 HEALTHY SNACKS For Weight Loss – Best Snacks For Weight Loss – Lose Weight Fast!

hey what's going on This Alek with The change your life diet Now in this video I want to talk about what are the top five healthy snacks for weight loss, and also what are the best snacks to help you lose weight fast ok now i created this diet called the change your life diet I named that because it really changed my life so it makes sense right? so when you're on the first half of the diet you get to eat a lot of food and a lot of snacks that aren't necessarily that healthy and don't really matter that much so for that when you want to snack the best things to snack on are granola bars you can even snack on like these yogurts are really good these these Greek yogurts they came out with recently where it actually has Stevia in it and it's actually a hundred calories also you can snack on salsa like a low sugar salsa and just check the sugar content and make sure it's not too high also what's good is hummus it's really just made with chickpeas and the protein content is really good it's not too high in fat and also guacamole is really good to snack on so now the second half of my diet when you lose a lot of weight you really need to snack on healthy or healthier foods because as your weight comes down you're going to want to reduce your calorie intake so the best snacks the best healthy snacks for the second part of diet are of course fruits first of all bananas apples pears peaches stuff like that you can eat as much as you want the sugar content doesn't really matter also berries like strawberries blueberries stuff like that also sliced veggies like carrots celery peppers maybe with some kind of a dip like hummus stuff like that and also the last two i'll bring it to another location to show you exactly what I'm talking about ok so now number four we have nuts and number five we have seeds now the reason I brought you down here was to show you that I don't just talk about it but this is what I do this is my own personal stash of nuts for my own consumption not for anybody else I eat a ton of nuts all the time because they're really the best snacks nuts and seeds i got five bags of pecans five bags of walnuts almonds atr really good get these big bags at the your local you know club stores like warehouse stores like Costco and BJs they're really healthy and they have the right type of fat to keep you satisfied longer and keep you from being hungry and the best thing to do is get these like unsalted non roasted nuts you don't want to get the honey roasted salted or the roasted nuts those are not really that great for you get whatever is in its natural state ok so peanuts aren't so great cashews are really good almonds walnuts pumpkin seeds are really good what else sunflower seeds macadamia nuts you know this is just my I keep them in the basement but you know sometimes I keep like some handy if I'm ever gonna leave the house you know just leave one of these in my car or you know work basically you want to have a lot of snacks around nuts are awesome fruit berries so you're not gonna get hungry and not gonna get famished so there you have it i hope you like the video if you did please click the like button below and also please subscribe for future videos and leave your questions or comments in the section below and also if you're interested check out my website change your life.

com i created a really amazing weight loss system that has helped me lose a lot of weight and keep it off for many many years now its really the best diet because you get to eat a lot of your favorite foods you don't have to like restrict yourself you lose a ton of weight and you never have to exercise I mean come on that's amazing and also I guarantee it it's a hundred-percent money-back guarantee so you have no risk so check it out and there is a free report to get more information about it and the link to that is in the description below so check it out it just might change your life thanks.

Source: Youtube

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Weight Loss Tips: 5 Ways To Lose Weight Gained During Holidays | Pulse TV
January 8, 2017|Easy Fat Burning Exercise

Weight Loss Tips: 5 Ways To Lose Weight Gained During Holidays | Pulse TV

Weight Loss Tips: 5 Ways To Lose Weight Gained During Holidays | Pulse TV

Happy holidays everyone! As we enjoy more food and have more time to relax during this holiday, we tend to gain more weight.

Here are tips to help you lose unwanted weight you might gain during the holiday.

These weight loss tips will help you loseholiday weight, get back to your favourite size Eat breakfast: daily healthy breakfast willhelp you lose weight Move around more: 75minutes of vigorous aerobic exercise per week will make you look and feel great Eat Fibre Rich Foods: fibre rich food contain nutrients with low calories that keep weight in check.

Set realistic goals for the holidays: aimfor 1-2 LBS per week, so you don't get frustrated.

Visualize long term: plan for your fitnessbeyond the holidays.

Track your progress to maintain emotional and physical commitment.

Source: Youtube

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Dietitian reveals 5 tips to weight loss success in 2017
January 6, 2017|Dieting Tips

Dietitian reveals 5 tips to weight loss success in 2017

Dietitian reveals 5 tips to weight loss success in 2017

3 NEW YEAR'S DAY IS APPROACHING.

3 IF YOU'RE LIKE MOST PEOPLE, THERE'S A GOOD CHANCE AT LEAST ONE OF YOUR NEW YEAR'S RESOLUTIONS INCLUDES A PLEDGE TO LOSE WEIGHT OR JUST TO BE HEALTHIER.

3 TO TALK ABOUT HOW YOU CAN REACH THOSE GOALS.

HOLLY DYKSTRA.

A REGISTERED 3 DIETITIAN AT SPECTRUM HEALTH.

JOINS US LIVE IN STUDIO 3 TONIGHT.

Source: Youtube

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Top 5 Safe & Effictive ways To Lose weight Fast – Best Weight Loss Tips
January 5, 2017|Weight Loss Snacks

Top 5 Safe & Effictive ways To Lose weight Fast – Best Weight Loss Tips

Top 5 Safe & Effictive ways To Lose weight Fast – Best Weight Loss Tips

Top 5 Safe & Effictive Ways To Lose Weight Fast.

Source: Youtube

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