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How to Lose Weight in a Healthy and Natural Way
February 4, 2017|Healthy Meals

How to Lose Weight in a Healthy and Natural Way

How to Lose Weight in a Healthy and Natural Way

Are you looking for a way to lose weight ina healthy and natural manner? You’ve come to the right place.

In this video you’re gonna learn 3 simplerules to start losing your first 10 pounds, as quickly as possible.

Here’s a scientific principle you oughtto know first: in general, fat loss rate is directly proportional to body fat percentage.

In simple terms, the more body fat you have,the faster your weight loss will be.

But the less fat you have, the slower therate is.

And that’s the reason why under a fat lossprogram, a 200 pound overweight person will lose weight faster than a 170 pound individualdespite having the same program and lifestyle! It’s just how the human body works….

Well, unless you’re suffering from a metabolicdisease of course.

So whether you’ll lose 2 or 10 pounds inthe next few days, remember that WEIGHT and BODY FAT are important factors.

Now that we’ve established an importantpoint, let’s get down with the rules… Rule #1: Cut off the junk food.

That’s right.

No more big macs, tacos, doughnuts or evenchocolates for now.

Everybody knows that, right? They’re called junk food for a good reason,and that’s because they’re fiber-empty, calorie-dense food that will only add a surplusof calories on your diet… and still leave you starving! And guess what happens once you eat abovemaintenance level? You’ll only gain extra weight right away.

So rule #1: cut off the junk food… and youcan rest assured that weight loss will be right next door.

Rule #2: Be consistent.

There’re a lot of people who promise themselvesto stop eating junk for a while, but guess what? As soon as great tasting food is at the horizon– they begin to eat like savages! Cheat days once or twice a month are totallyfine.

But having one every other day is definitelyout of the question.

So if you wanna start losing weight, makesure that your appetite is under control.

Learn how to cook tasty, low calorie meals…that way you’ll be able to play around with the ingredients and eat delicious food thatwon’t jeopardize your consistency.

And whenever cravings start to kick in, alwaysremember to look at your ideal physique.

You can look at pictures or even attach aposter of your favorite model on the mirror! – Whatever it is, make sure it’s gonnakill your cravings… Remember… is a 2 minute binge on your favoritechocolate or ice cream worth it over a physique that would turn necks and look good on clothes? – The choice is yours.

Rule #3: Eat whole foods.

It’s already a fact.

But it can’t be emphasized hard enough.

Low calorie, high fiber food is a must ifyou wanna start shedding ugly fat.

Whole foods won’t only make you healthier,but feel satiated too throughout the day, leading to fewer calories per meal.

So avoid eating processed foods such as pasta,bread, pizza, and the like.

Instead, focus on real, whole foods like potatoes,beans, vegetables, nuts, fruits, eggs, meat, and milk! All of those taste great… as long as youlearn how to cook them properly.

So that’s all you need to know for now.

Remember… cut the junk food, be consistent,and eat whole, fiber-rich foods.

If you’ll follow those 3 simple guidelines,you can rest assured that you’ll burn fat right away, and shed the first 10 pounds ofugly fat.

If you want a more detailed guide to helpyou lose more weight, then quickly download our free eBook through the link below.

You’ll find more tips and scientific principlesto guide you through your weight loss journey – for FREE! So hurry up and download it before we puta price on it.

Oohh… and by the way… don’t forget to subscribe and like our channel.

If this video was helpful, feel free to shareit to your friends or family!.

Source: Youtube

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EASY MASON JAR SALAD RECIPE: GROUND TURKEY + BALSAMIC DRESSING | How To Make Salad In A Jar
January 30, 2017|Healthy Meals

EASY MASON JAR SALAD RECIPE: GROUND TURKEY + BALSAMIC DRESSING | How To Make Salad In A Jar

EASY MASON JAR SALAD RECIPE: GROUND TURKEY + BALSAMIC DRESSING | How To Make Salad In A Jar

whats up guys its Max Barry owner of Max's Best Bootcamp and this is how to make mason jar salad recipe and you all youneed for this to get started is a mason jar and some other options if you don'teven have a mason jar you can use some tupperware like this this will also workso we're going to be making this recipe from start to finish including adelicious balsamic olive oil dressing and we're going to start with that right now so it couldn't be any simpler tablespoon of olive oil and a tablespoonof balsamic vinegar and then we're just going to flavor it up a little bit soI'm gonna of all this now if you'll notice this olive oil going to come intoguys can see this it's don't know if you can but it's cloudy at the bottom whenyou want to look for is extra virgin on filter on give it a shape all that goodstuff down in the bottom if it's cloudy that's probably the good stuff it'sgoing to run you a little bit more money of work that the flavors incrediblewe're going to do about a tablespoon of olive oil eyeball that and thentablespoon of balsamic now your balsamic freak like me you may want to double upon the amount of all sound that you're using so good that's about right and foremostvinaigrettes chefs will tell you that the right portion is three-to-one ratio olive oil to vinegarbut listen that would be like three tablespoons of olive oil for every 1tablespoon of balsamic and the thing is we're not looking to add all thosecalories in to this salad is a lower-calorie salad that we're makingand so one tablespoon of each is perfect now we're going to see it up a littlesalt and pepper kosher salt pinch their black pepper pinch and then yourfavorite sweet or just need a little touch to round it out i'm using a pinchof stevia hundred percent nothing else not true via that's all kinds ofcoca-cola owns that and they really this newfangled version of you so you want tolook for a hundred percent pure organic you can give this out totally or if youwant to use some money that would work too if you're just joining us onlinebroadcast welcome our first ever live broadcast if you're watching this afterlive video great to see you too and then guys getsome fresh herbs fresh herbs are amazing they're nutritious also a lot of flavorand no added calories so I'm just going to take a couple pieces of fresh basilyour local basil and just tear it up you don't have to cut it smell sofragrant use any pressure everybody like parsley would work great till anothergreat option and listen we're doing this recipe start to finish no editing running route through thisthing with you together this pressing about done with the shape perfect that's your dressing next thingwe got to do some preparation of our veggies any side but we're going to makeit look pretty with some amazing tomato cucumber got a local yellow squash andorange pepper if you only have a few of these ingredients use that it's gonnatotally work and then of course me a lot of means always at your salad therenourishing your body and in the next your calories so unlimited amount ofgreen daily good for you so we're going to use some of that letus medley that I have there anybody named work any lettuce that you likesome people like kale i personally don't care for but that's up to you let's go ahead and start with the pepperwe're not going to be too much of this what you want to remove the little whitepit there on the inside just bitter and we're making the salad want to lookpretty for that compost mason jar salads somebody limitless options but as thetitle of this video is for lazy people now you may not be lazy in life when itcomes to cooking you may be really lazy and so this other than the protein thatwere using which is ground turkey and we're going to look at second stay tuned for that got a really greatwater cooking technique that no added calories that still retains a lot offlavor and keeps it moist I'm sort of going to chop some of these orangepeppers great this is fantastic for even if you haveno real cooking skills just chopping veggies how easy is that set that side our members let's go to this yellow nowwhat I like to do is cut in half and then you got all these seeds runningthrough that may cause digestive issues and they can be a little bit better so Iactually come out so watch this technique we're going to cut it in halfagain and then we're just going to take the knife and just get on right out ofthere like that no more seeds super easy let's do 11 like I said any veggies workhere totally optional we're gonna live here you guys a live video great to see you just tuning in makingyour salad couldn't be any easier to do some ground turkey in a second nassautape and and I said he was great from your prep you'll have extra protein leftand rule number one of fit club is always cook more than you need and thisway you got leftovers for other recipes that you're going to have for dinner orlunch the next day for breakfast so we've got our yellow squash beautifulnow cucumber zero net calories at this is an English cucumber love these leavethe seeds in this so let me show you take the bottom and top off my you whatI'm going to peel this thing in 10 seconds I've done balance before so I just likeput the night tip we're single right on the night likethat falls down easy under the gun here and done he'll just take the knife chopsout now we're going to cube this making all the pieces relatively the same sizeand these veggies but doesn't matter how do you come we're just going to runthrough this you can make a great snack zero calories and I like to take themjust like this little bit of salt just like that as a race that zero caloriesso is your little shoe going like one of those on mill calorie and giving us alllike that brings out the flavor is delicious maybe i'm just weird like that i thinkis great and a half we've got plenty of numbers here whoa overflowing cucumbers our last wegot some local tomatoes now sending we're gonna we're gonna cook this groundturkey and i'll show you a really great water technique that we're going to usethe no-boil we're going to cook that with cherry tomatoes 1 just cut them inhalf probably you can even hold guess what you do it will not serve thisdelicious will video addressing me we're just going to cut them in halflooks good these are local cherries and tomatoesthat he liked our great all about making this so easy we got Tomatoes any veggies will work inthis guy's any veggies will work that's done all the veggies are done so thatpart of the recipe is over now we said with our protein assemble and thenyou're good to go you can make this recipe in batches so you can make for bymason jar stack up in the fridge elastic layer to you can bring the work bringthem to school just make sure you keep themrefrigerated and at the bottom at the end this recipe when we stack it theingredients but when you stack the day starts out very important otherwiseyou're going to get something green sake we don't want to do that so you get theend right now let's go ahead and turn on heat source and we're going to becooking this ground turkey on a medium heat so if you have a low one fruit onethrough ten setting want to go about six six and a half good i'm gonna go ahead and bring thecamera a little bit closer for this portion of the recipe go ahead and you good to see good to seeyou yes Kyla is here hey kyla Collier thefirst-ever our live broadcast great to see that we're just changing the cameraangle excuse me for that guy's a little abrupt let's see if we can get down in that okthat's pretty good just maneuver a few things around here with me you still there good okay that lookspretty good awesome now you get to really see theaction happening here's what we're using right here thisis kosher white ground turkey you can use any to ground turkey that you likebut i really like this kosher brand and being it's a hundred 60 calories perserving there's this is one pound so you knowyou have 44 ounce servings when you cook this up gonna pop a hole in it this is heating up guys always want yourheat source waiting for you not you waiting for the heat source sothis thing is hot ready to go if you actually startcooking this when the meat is cold and the pan is cold you're not going to get the same resultso make sure it's on that medium-high heat and all we're going to need and itis salt and pepper and then we're going to be using instead of oil were usingwater yeah we're cooking with water and thisis going to retain some of the moisture and we're not going to have any caloriesto this meat so we're keeping it low cal and just got to make sure this is anonstick professional-grade non-stick pan always want to make sure hand is alittle larger than what you're cooking so let's go ahead and get into thisthing is ready to go we're just going to plop it down now I don't hear itsizzling right now which is not a great side so we're going to turn it up alittle bit ok now we want to season this thing up salt and pepper now a bit of apurist that's just me salt-and-pepper works want to put some garlic in thisright now like garlic powder fresh garlic ginger anything will work likethat but I'm really just going to keep it pure and the cool thing is if youkeep it simple like this you can reuse it for other recipes for making amazingto our salad today but we're only going to need a portion of this protein andthen you'll set aside to reuse for maybe some breakfast tomorrow or for yourdinner tonight so right now we're making this awesome a star salad for lunch do not use a stainless steel utensils tomix this up we're using plastic or wood will work great because then you'regoing to be bringing up your nonstick pan and I think that's really where alot of people say they have issues with the nonstick because it's got somealuminum coating and things and you don't want to break that up so if youget some cuts in the pan that's when the aluminum comes out the food you don'twant that so as long as you use utensils like plastic or wood works great nowhere's the deal it started with starting to heat up it'slooking good bring this in a little closer good nowas it's starting to heat up that's what we're going to add the waterbecause it's going to steam as it cooks and that's about a tablespoon of filterwater perfect now right away we want to breakthis thing up so i just like to go in breaking it up easiest meal prep everground turkey ground beef ground chicken whatever you want to use right hereground pork right here easiest way to go you can use any of those meats and cookit just like this I do this every day and that's why thisis such an easy recipes when you're around me now I turn it up just earlierto get the heat source up a little bit puts a little too hot we're going backdown to about a medium medium-high six-and-a-half I've got break this upbreak it up break I don't go answering your emailschecking your Facebook or posting Instagram right now when you cookingthis okay you gotta stay in this thing ohhhh certain flying everywhere remember we keeping this real simple flavor-wise that we can repurpose it butyour key want to keep it moving guys turn it up to about seven medium-highvideo is good keep it moving we don't want to overcookthis thing that's when you get dry turkey there's nothing worse than driedmeats we're doing this whole recipe start-to-finish you guys start to finishand as soon as we go ahead and finish this protein cooking this protein isground turkey ax we're going to be pretty much done so we're almost there don't forget the ever been assembledthis thing together keep it moving keep it moving that's thekey keep breaking it up and as soon as it goes to just goes from that lightpink color two more that white color that's we're going to pull off the heatright away that's the key and notice how it's not sticking if you notice the pans willing to drivejust a little more water for this water cooking technique are almost done remember we're doing this whole recipestart/finish unedited this is live we're filming this live if you'rewatching this and the rebroadcast glad you're here and if you knew the channelguys we share new videos every Monday workout fat burning workouts healthyrecipes just like this exercise fitness tips help you get in awesome shape everyMonday new video love to see you subscribe hit the like button if you'rehaving fun in this video right now with us ok this is very important rightnow it's gone you can see there's no tank left maybejust a touch we're going to pull it off the heatright now because this will continue to cook a little bit looks good pull it off right away oh hey we got another what's up Ben thenin the house to in how are you good to see you yes you are second-to-none did what's up man actually posted that we'regoing live on facebook if anybody's here from facebook go ahead give it athumbs-up say hello I'm just cooking a little more guys with just a touch toopink anyway we're good now go write a ball hit at the heat source yeah we're going live mason jar Sallycome off the protein we're going to assemble this thing next I'm gonna setthat aside let's change the camera angle back scuze me guys all there you are right now we're looking at your goodnice alright let's pull it back in yeah we're shooting this mason jar salad on YouTube Live unedited whatever happens happens we're here we're having fun together good hey we got another one here Oh Ben I'm good how you doing but doingawesome thank you appreciate you yeah we just connected recently and glad we didover on youtube great i started out the camera angles there for seven guys wantto grab a fresh mason jar this one's a little bit 32 pretty shot great arelooking got protein good now and let you can use this for other recipes you guyswe're going to use about four to six ounces in this recipe today for onebased yourself making a bunch keep working you can you can get four basicourselves out of this using four ounces is that was a one-pound Rick of groundvery good we got everything it's time to assemble now assembly is really key ifyou do it in the wrong order to adjust the camera you do it in the wrong order you've got a new you're going to be outof luck because that all the lettuce is going to be sorry nothing worse than that so let's goahead and go over the stacking we got all ingredients here we're going to makeit look pretty on the bottom goes the dressing number one tip for alwaysmaking your make our salad dressing on the bottom just using a fresh mason jarbecause i want to look pretty for our finished shot but it makes no difference definitely not second jar to do this okay so then we'regoing to use some of the chunkier vegetables at the bottom and tomatoeslove balsamic so we're going to go tomatoes first was going to those rightin time could be easier once you have everything prep you're going to have forpotentially for a star south as one recipe so it's worth putting a littlebit of time okay we got the beautiful tomatoes downfirst now we're going to go orange nicepeppers you don't have all these ingredients no problem don't worry about just usewhatever you have on hand going to definitely want a lot of greens that'sthe key now let's go get up look nice yellow we've got our zucchini zucchinigood let's go with our turkey neck now we're going for houses and if you'relooking to be lean and mean and sexy and feel great this is one portion ofprotein four ounces and if you want to if you're looking to get a little morecalories for you you earned a bigger lunch you can go ahead and double up onthe approach that we use four ounces two scoops right next round her so easy tocook because water cooking technique I'm telling you what that's how I cookit every day all day and comes out great moist and delicious keys to pull it offthe second time because it will continue to cook now we've got our portion ofprotein in there great now you either make threeformations are salads or you got protein for dinner tonight you don't have tolook anymore for the rest of the day i will also that Google set that asidegoing to put a little bit of cucumber in here later cucumber we're almost donewith this recipe pack it down to it and then the lettuce and then that's it guys GM this end now this is good this isgreat if you are going to work now for me I like a lot of greens so i use a bigmason jar or like asset instead of using a mason jar instead go ahead and do thesame jar salad recipe technique using some tupperware like this you can fit alot more ingredients especially the greens and you know we always tell youbulk up on the Rings zero net calories and nutrition and so I would say youwant a bigger salad or more greens because we're running out of this thinggo ahead and use topper where instead and going to give you a much biggersalary option and actually like this is a class where that plastic stuff this isby so i love this has gotta top is actually plastic bottles glass it'sreally secure fit also found another mason jar at the christmas tree shop ifyou know sometimes harvest find a season of Christmas tree shop if you lookinformation gars shout out to them and they helped us out today I just need thetop one of the nation charge for this one and they just came to us but I alsofound this so i got that this is more of like as a larger one so that's good but it's got a old-school onits closure system metal or secure for sure that's ok let's close it up andthere you have you guys are beautiful mason jar cell how great is that there it is that's the money right thereand that is all you can make this ahead of time this recipe makes for mason jar saladsand couldn't be any easier hope you guys liked this salad in a jar recipe don'tforget to Like and subscribe to our Max's Best Bootcamp YouTube channel if you have any more questionsor comments posted down below if you're watching on the live broadcast great tosee you guys if you're watching this afterwards great to see you as always to have anawesome day!.

Source: Youtube

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Hungry While Cutting? 12 Ways To Reduce Hunger On A Diet
January 23, 2017|Dieting Tips

Hungry While Cutting? 12 Ways To Reduce Hunger On A Diet

Hungry While Cutting? 12 Ways To Reduce Hunger On A Diet

Hey what's up guys, Sean Nalewanyj here ofBodyTransformationTruth.

Com, and in today’s video I want to share 12 effective tips thatyou can employ to minimize the amount of hunger that you experience during a fat loss diet,and in turn maximize your chances of long term success.

So, regardless of what typeof dieting method that you employ or how your training plan is specifically structured,fat loss ultimately comes down to one central thing, and that is maintaining a net caloriedeficit over time by consistently burning more calories than you consume.

And the factis simple, when your daily caloric expenditure consistently exceeds your caloric intake,your body is going to naturally kick into survival mode and produce feelings of hungerin order to motivate you to eat, and food cravings are the number one reason why mostpeople ultimately fall off track with their fat loss diet and end up failing in the longrun.

So although these 12 tips are not going to completely eliminate your hunger altogether,they will make a very significant positive difference when it comes to reducing themdown to a more manageable level.

So let's go over it.

Tip #1 is to Maintain A SmallCalorie Deficit And Focus On Losing Fat At A Gradual Pace.

This is the most basic andmost obvious tip for you to employ, but it's also the most important.

Create too largeof a calorie deficit and not only will you lose an excessive amount of lean muscle massthroughout your cutting phase, but you’re also going to feel excessively hungry as well.

Always think of fat loss as being more of a marathon rather than a sprint, and focuson creating a small calorie deficit that gradually strips the fat away while allowing you tomaintain your lean muscle mass and while keeping your hunger levels relatively controlled.

And a good guideline to follow for this is to employ a calorie deficit of around 15-20%below your maintenance level, and aiming to lose about 1-2 pounds of total body fat perweek.

Tip #2 is to Make Sure You’re Getting Enough Protein.

Protein is the most fillingof the 3 macronutrients and it also plays an important role in helping you spare leanmuscle tissue as you diet down.

A good guideline here is to aim for around 1 gram of proteinper pound of body weight daily from lean, high quality sources.

Tip #3, Don’t LetYour Dietary Fat Intake Drop Too Low.

The idea that “dietary fat makes you fat”is one of the biggest myths when it comes to proper fat loss nutrition, and maintainingadequate fat intake is a very important aspect of your overall plan.

Not only does a sufficientamount of dietary fat help to keep your testosterone levels from dipping too low throughout yourcut, but it will also leave you feeling fuller and more satisfied in between meals by slowingdown the rate of gastric emptying.

And for those reasons, I would recommend that youaim to get at least 20% of your total daily calories from fat.

Tip #4 is to ensure ThatYou’re Eating Plenty Of Fiber.

Fiber absorbs water as it moves through your digestive tractand essentially “gels” and expands in your stomach to increase feelings of fullnessand satiety.

And just like fat, fiber also slows down the rate of gastric emptying.

Anda good guideline here is to shoot for about 15 grams of fiber for every 1000 caloriesthat you consume.

Tip #5, Eat More Vegetables.

This somewhat overlaps with the previous point,but vegetables are one of the very best food sources for your fat loss diet because they’revery high in overall volume but extremely low in calories.

Consuming vegetables withseveral of your meals throughout the day is a great way to help fill yourself up whilekeeping the total calorie content of your meals down.

Not only are vegetables a greattool for reducing hunger, but they’re also incredibly micronutrient dense as well.

Tip#6, Optimize Your Daily Meal Frequency And Layout.

The research on meal frequency andits effects on basal metabolic rate are fairly clear, and that is thatas long as you’reconsuming the same overall calorie and macronutrient totals for the day as a whole, the specificway in which you lay out those meals doesn’t really have any significant effect on yourbottom line fat loss.

And for that reason, you’re going to want to experiment withdifferent meal plan structures in order to find the one that works best for you in termsof controlling appetite.

So for some people that might mean eating 6 small meals a day,for others it might mean 4 medium sized meals, and for others it might mean 3 larger meals.

In addition to that, some people do best by consuming a larger percentage of their caloriesearlier on in the day with fewer calories later on, while others do better using theexact opposite approach.

And finally, you can also consider trying out the popular “intermittentfasting” protocol by consuming all of your daily calories within an 8 hour “feedingwindow”, and then fasting for the remaining 16 hours of the day.

So just play around withthese different variables and see wihch one works best for you.

Tip #7 is to IncreaseYour Water Intake.

So aside from drinking plenty of water throughout the day as a whole,you can also try consuming a couple glasses of water with each meal in order to increaseoverall feelings of fullness.

Tip #8 is to Find The Right Balance Between Dieting AndCardio.

So as I mentioned at the beginning of the video, fat loss ultimately comes downto maintaining a net calorie deficit over time by burning more calories than you consume.

Now you can create a calorie deficit by consuming less food, by increasing your activity level,or through a combination of both.

Now both of these variables (so reducing calorie intakeor increasing calorie expenditure) will obviously stimulate your appetite, but everyone doesreact a bit differently to each one.

Some people are able to manage their hunger moreeffectively by creating a larger calorie deficit through their diet and then performing lesscardio as a result, while others prefer to consume more calories through their diet butto perform a higher amount of cardio in order to create the same overall calorie deficit.

So try playing around with each of these variables by either consuming fewer calories and exercisinga bit less or by consuming more calories and exercising a bit more to see which one youprefer.

Tip #9 is to Perform Some HIIT Cardio.

Performing low intensity, longer durationaerobic sessions is fine as part of your overall plan, but do keep in mind that these typesof sessions tend to have a more powerful appetite-stimulating effect than high intensity, low duration cardiodoes.

And for that reason, you can try mixing in some high intensity interval cardio intoyour plan in order to burn additional calories without experiencing a significant increasein appetite.

Tip #10 is to Allow For Dietary Flexibility.

Trying to “eat clean” 24hours a day is not only completely unnecessary when it comes to maximizing fat loss, butit’s also a great way to ensure that you fail with your diet over the long run.

Completelyrestricting a particular food item is only going to make you desire it more, increasingthe chances that you’ll eventually “give in”, become discouraged, and then potentiallybinge even further, and ultimately throw your entire program off course.

On the other hand,if you simply allot a small percentage of your total daily calories to come from thefoods that you crave most right from the outset, your chances of long term success are goingto be hugely maximized, and with no negative effect on your fat burning results either.

Remember, fat loss nutrition is all about the big picture, and including a few “cheatfoods” here and there is NOT going to magically cause you to gain fat as long as it’s beingproperly tracked.

So my suggestion here is to follow the basic rule that if 80-90% ofyour total calories are coming from lean high quality protein, minimally refined carbs andhealthy fats, then the other 10-20% can come from whatever foods you’d like as long itfits into your overall daily calorie and macronutrient totals.

Tip #11 is to Make Sure That You GetEnough Sleep Each Night.

Not only does chronic sleep deprivation negatively impact your mentalfocus, your physical strength, energy levels and motivation, but it also boosts your appetiteas well, and this is due to a decrease in leptin levels and an increase in ghrelin levels,which are two key hormones that regulate hunger.

Now everybody’s individual need for sleepvaries quite a bit, so I won’t give you the standard “8 hours a night” guideline.

Instead, just aim to get enough quality sleep each night so that you feel fully rested,alert and energized throughout the day.

And tip #12 is to Slow Down When You Eat.

Nowthis is a pretty simple one, but research has shown that eating your meals at a slower,more gradual place helps you to feel fuller and more satisfied off of a smaller volumeof food.

Your food isn’t going to run away, so take your time and enjoy it.

Now again,these 12 tips are not going to completely eliminate your food cravings altogether, butemploy some or all of them and you should notice a significant positive effect thatwill make your diet much easier to stick to over the long term.

So thanks for watchingthis video lesson, I hope you found the information useful here today.

To get some more highlyeffective fat burning and muscle building nutrition tips, along with step by step mealplans, recipes and other helpful information, make sure to head over to BodyTransformationTruth.

Comand grab my complete “Body Transformation Blueprint” System, and you can do that byclicking the icon at the top of the video or using the link in the description box below.

If you did enjoy the video, as always, please make sure to hit the LIKE button, leave acomment and subscribe to stay up-to-date on future videos.

And make sure to check outmy official blog over at SeanNal.

Com for all of my latest articles, tips and other updates.

Talk to you again soon.

Source: Youtube

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Quick Weight Loss Tips: 3 Easy Fat Loss Diet Hacks From A Fitness Model
January 23, 2017|Dieting Tips

Quick Weight Loss Tips: 3 Easy Fat Loss Diet Hacks From A Fitness Model

Quick Weight Loss Tips: 3 Easy Fat Loss Diet Hacks From A Fitness Model

Yo, What's going on guys? Troy here with MuscleTactics and I got a sick topic – I wanna give you guys three super easy fat loss hacks thatget you guys those ripped six pack abs.

I'm currently on vacation in Brazil right now.

My camera guy has me standing in some bushes.

If I get bitten by a snake, I will probablyeither die from the poison or die from the fear of seeing a snake.

So if I do happento get bitten by a snake in this video and die, just remember get ripped or die trying.

That's my motto.

Anyways guys, Brazil is an amazing, amazingplace.

If you guys ever have the opportunity, make sure you check it out.

You guys heardabout the song of "Big 'Ol Butt" by LL Cool J from back in the day? Well he definitelywrote that song after coming here.

So there are some crazy, crazy distractions.

I hopeyou guys enjoy this video and I must really love you all because there are some crazydistractions.

I want to get back to going to the beach and mackin' on all these beautifulBrazilian women.

So let me get right into three fat loss hacks that'll get you guysthose ripped abs.

First fat loss hack is a little acronym thatI came up with just so you guys can remember this and you can drill it into your head.

PVW equals six as in six pack abs – protein, vegies and water with every single meal.

Thisis so crucial.

Protein, vegies and water – think about how powerful this is.

If you're fillingyour body every single meal with protein, which is going to help give you that surplusof Amino Acids; initiate that protein synthesis, help you stay full and build muscle and burnfat around the clock.

Vegies – the best form of carbohydrates if you guys want to get shredded- you want those six pack abs.

Brocolli, green beans, asparagus, all these vegetables areall amazing now will have an abundance of antioxidants and vitamins and minerals.

Icannot recommend eating vegetables enough if you guys are trying to get shredded andlose weight and stay full along the way.

And then water – water is so crucial.

If you guys,a lot of times if you're really hungry and you just chug a glass of water, you're goingto notice that a lot of times is actually tricking you and you're more thirsty thanhungry.

So if you drink a bunch of water, you're going to be full for 15-20 minutesand over the course of time, you're just going to eat less calories.

So if every single mealyou have, say like 20 to 30 grams of lean protein, you have a couple vegetables andyou have a big glass of water, you're going to be too full to fill your body with crap.

You're going to be too full to want to eat three hamburgers and extra large order offrench fries and all these other bad food item that are making guys fat and causingyou to store excess body fats.

So protein, veggies, water, if you can just do this for80% of the time, I promise you it is the simplest formula to lose fat really quick, to buildmuscle and to get shredded.

The second tip is cinnamon and cayenne pepper.

Now, I actually just saw and came across this article about cinnamon – really fact-findingstuff.

I always knew it's really good for blood sugar levels and it'll help you loseweight, but I didn't exactly know all the science that went into it.

So I'm going totake up my phone here and just share a few facts with you guys that I found out about.

So cinnamon has a regulatory effect on your blood sugar levels and so what this does ishigh blood sugar levels lead to an increased storage of fat.

So cinnamon prevents thisby increasing your storage of fat or it help prevent this increase storage of fat and enablesyou to lose weight.

And it also enhances the way that sugar's metabolised by the body andprevents the transformation of all the sugar into fats.

So think about how powerful thisstuff is.

Another thing it does is it gives you that sweet taste without any sugar.

Ithas tons of antioxidants, tons of vitamins.

So cinnamon is awesome stuff, itcorporateit into your diet strategically at one point in the day.

One of my favorite ways to incorporatecinnamon is every single morning, I will have a bowl of oatmeal and I'll put a bunch ofcinnamon on top, a little bit of honey.

So it's delicious, it makes the oatmeal a lotbetter because oatmeal by itself, quite frankly taste like nothing; kinda shitty.

So put abunch of cinnamon on top of your oatmeal and you guys will reap all these fantastic benefits.

The second spice is going to help you guys lose weight is cayenne pepper and what cayennepepper does is it has this capsaicin compound which has justbeen shown to increase yourmetabolism.

When you have an increase in metabolism, you skyrocked your metabolism up here.

Yourbody is going to be a calorie burning machine, you guys are going to lose fat, you're goingto keep the muscle, you're going to get ripped.

So cayenne pepper, throw it on all your leanproteins, throw it on your eggs in the morning.

If you like spicy food, you can pretty muchthrow this stuff on anything.

I put it on my vegetables.

I put it on my protein.

Ifyou have pasta, you can put it on your pasta.

Incorporate cayenne pepper and cinnamon intoyour diet every single day and I promise you that you guys will get shredded; get you thoseripped six pack abs.

The third fat loss hack is be conscious ofthe sauces and dips that you're incorporating in your diet daily.

If you're not careful,you can add an extra 500 calories to your day just by sauces and dips.

So think aboutthis: if you're in the course of the day, if you're having barbecue sauce and sweetsour sauce and honey mustard and ranch and blue cheese, and all these really high caloriesauces and dips you guys are going to add so many calories.

So the thing that a lotof these sauces and dips have too is high fructosecorn syrup.

That is one of the worsethings that you can put in your body.

It's going to spike your insulin levels sky-highwhich is going to cause you to store an excess amount of body fat.

When you're going throughthe drive-thru like at Wendy's or McDonalds, pretty much anything, any kind of sauce ordressing or dip, has this corn syrup and this high fructose corn syrup.

So stay away fromthis stuff.

You guys want low calorie sauces and dips.

A good rule of thumb is first youwant to make sure, you want to get a good reading the food labels, so look at the firstfew ingredients.

If it has like modified corn starch, high fructose corn syrup, juice puredextrose or sugar or glucose, stay away from it.

So the second rule of thumb is you wantto find something that has under 50 calories for every two tablespoons.

So this is notthat hard to find.

If you go shopping at a Whole Foods or your local grocery store andyou just read the food label, you can find some really tremendous low calorie options.

They even have low calorie barbecue sauce but I've had it which I believe is 30 or 35calories for every two tablespoons.

It has a little bit of sugar but only 35 calories.

Even if you have a lot of barbecue sauce, you're probably not going to see the 100 calorieswhen it's that low per two tablespoons.

They even can make low calorie guacamole – guacamoleis probably my vice – like I would put guacamole on anything but it's about 200 calories forI believe two tablespoons.

I know it's really high calorie – I forget how much of it is200 calories.

I know it's from the higher calorie dips and things that you put on yourfood.

So I've actually recently purchased this low calorie guacamole where they mixedit with like Greek yogurt and avocado and the stuff is really, really good.

I recentlybought guacamame which is half avocado, half edamame – helps really lower the calories.

They have lentil dip.

They have weight bean dip that's good for you – lower in calories.

They have all these tremendous options.

Hot sauce is good, salsa's good, there are anabundance of really low calorie swaps and you guys can save a ton of calories.

If youjust make this healthy swap in your diet, you might save 400 calories a week and justimagine the compound effect this has over the course of the year.

You're going to savethousands of calories.

You guys all going to naturally burn 5-10 pounds of extra fatover the course of the year.

So those are three super easy fat loss hacksthat you can incorporate into your diet – get you guys shredded for beaches and get youguys those ripped six-pack abs.

When you go on vacation at a place like Brazil, you wantto be patrolling that beach, feeling good about yourself, you want to have those rippedabs.

You want to be walking up to that girl with that big 'ol' booty and you want to justgo holler at her with confidence and swag looking all ripped.

So those are three supereasy fat loss hacks.

You guys better follow these before you go to Brazil because thegirls here are absolutely insane and I'm actually on my way to the beach right after I get donehere.

So I'm out of here.

I'm going to find myself a girl with the big ol' booty and honorup my boy, LL Cool J and I'll talk to you guys real soon.

If you're looking for moregreat tips on how to get shredded six pack abs, head on over to ScienceOfAbs.

Com.

Thanks!.

Source: Youtube

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A Review on Diet Plan for Weight loss in 21 days-Healthy Diet Plan
January 22, 2017|Healthy Meals

A Review on Diet Plan for Weight loss in 21 days-Healthy Diet Plan

A Review on Diet Plan for Weight loss in 21 days-Healthy Diet Plan

hi guys any here did you know that one healthy diet plan out of every 10 people have weight loss problems unfortunately for me i had actually struggled for many years trying to lose weight all my efforts yielded no positive results and just got me more frustrated and this video isn't about how excess body fat sucks and you healthy diet plan already know that this video is about how I could manage to lose 18 pounds in 21 days i was told by my doc that my heart was already at risk and he decided to place me some diet pills i got really nervous I couldn't do anything going on that I love to do with these an excess body fat could be a severe hi disorder to quite a few number of people told me to adhere strictly to the docks prescriptions but I wasn't impressed as well there was little or no results with healthy diet plan the diet pills so i searched hard for what I could find online to transform my body into a slim fit muscular body until it came across our free video presentation that promise to transform my body size with a three week diet plan the diet advice was great and after following the instructions i was able to dramatically reduce fat by 18 pounds in 21 days the video link is in the description box and i urge you to go and watch it yourself it's a life-changer guys so that was my short video that make sure you subscribe for more videos healthy diet plan.

Source: Youtube

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How to Lose Weight Fast? Just Eat Like a Baby
January 20, 2017|Healthy Meals

How to Lose Weight Fast? Just Eat Like a Baby

How to Lose Weight Fast? Just Eat Like a Baby

How to Lose Weight Fast? Just Eat Like a Baby.

By LifeBuzzFeed.

Com.

We’re not going to advise you to revertto pureed bananas, baby food jars, and tiny spoons.

But kids may just be on to something whenit comes to healthy eating habits.

If those adorable little ones could talk,they’d tell us: Baby habit: I eat slowly, and I savor eachbite.

Grown-up lesson: Eat one bite at a time, takesmall bites, and chew a lot.

Our health editor shares, “You’ll neversee my son devour anything…he eats a bowl of cereal one oatmeal square at a time.

” Eating your food slower helps you eat lessof it.

Eastern Illinois University researchers gavetwo groups of study participants pistachio nuts; one got the nuts already shelled, andthe other had to de-shell them (and thus ate more slowly).

The first set took in 211 calories, on average,while the second only 125 calories—but both groups rated their fullness and satisfactionlevels exactly the same.

Baby habit: I try new foods.

Grown-up lesson: Instead of ordering yourusual greens, get the kale.

Experimenting with new foods gives you a morediverse mix of nutrients, antioxidants, and vitamins.

The more various your diet, the better: Onerecent study showed that eating lots of different veggies can help lower your risk of diabetes.

Still saying yuck? Take a page from parents of picky kids andkeep reintroducing the offending foods, experimenting with different recipes until you find onethat’s good.

Give it five chances before you move on.

Baby habit: I’ll eat—and maybe even enjoy—foodsI can’t see or taste.

Grown-up lesson: Slip healthy ingredientsinto shakes (like banana-chocolate smoothie) or surround raw veggie bites with a dip ofcreamy hummus.

Make fruits and veggies more convenient, too,by keeping on a counter or cut up in the front of your fridge.

As The Wall Street Journal recently reported,trendy baby food brands are even marketing towards adults now.

Try Happy Family organic pouches in flavorslike broccoli, peas and pear, or apricot and sweet potato; Buddy Fruits pure fruit bites;or GoGo Squeez applesauce.

Baby habit: When I’m full, I push your plateaway (or better yet, throw my food on the floor).

Grown-up lesson: Before reaching for seconds,wait 20 minutes to see if you’re still hungry or if your stomach just hadn’t let yourbrain know you were done.

On a similar note, don’t eat because youthink it’s time to chow; eat if you feel hungry.

Kids intuitively know when they need food.

Try getting a toddler to eat just becauseit’s 6 p.

M.

—if he ain’t hungry, you’ll get nowhere! Baby habit: Sitting down at the big tableis exciting and fun! Grown-up lesson: Remember the Sesame Streetbowls and truck-shaped utensils when you were a kid? Get out the adult equivalent, ie your niceplates and silverware, and festive glasses.

It’ll make eating more of an experienceto savor.

Baby habit: That baby food jar? It’s my Standard Unit of Yumminess.

Grown-up lesson: Learn portion control—andhow to eyeball the right amount for you.

For instance, just one good-sized handfulof almonds, or about 23 of ’em, is the ideal daily portion recommended by the Dietary Guidelinesfor Americans (which coincidentally is about the amount you can fit in a small baby jar).

Don’t have any empty jars handy? A shot glass, the amount you can spread overa 3×3” sticky note, or a small spice bottle can do the trick.

You are watching: How to Lose Weight Fast? Just Eat Like a Baby.

By LifeBuzzFeed.

Com.

Please Like, Share and Subscribe our channelfor more daily videos.

Leave us a comment of what you think aboutthis video.

Thank you for watching.

How to Lose Weight Fast With These 40 EasyWeight Loss Tips.

By LifeBuzzFeed.

Com.

You know the drill when it comes to losingweight: take in fewer calories, burn more calories.

But you also know that most diets and quickweight-loss plans don't work as promised.

If you're trying to drop a few pounds fast,these expert tips will make it easy for you to lose the weight quickly.

1.

Write down what you eat for one week and youwill lose weight.

Studies found that people who keep food diarieswind up eating about 15 percent less food than those who don’t.

Watch out for weekends: A University of NorthCarolina study found people tend to consume an extra 115 calories per weekend day, primarilyfrom alcohol and fat.

Then cut out or down calories from spreads,dressings, sauces, condiments, drinks, and snacks; they could make the difference betweenweight gain and loss.

2.

Add 10 percent to the amount of daily caloriesyou think you’re eating If you think you’re consuming 1,700 caloriesa day and don’t understand why you’re not losing weight, add another 170 caloriesto your guesstimate.

Chances are, the new number is more accurate.

Adjust your eating habits accordingly.

3.

Get an online weight loss buddy to lose moreweight A University of Vermont study found that onlineweight-loss buddies help you keep the weight off.

The researchers followed volunteers for 18months.

Those assigned to an Internet-based weightmaintenance program sustained their weight loss better than those who met face-to-facein a support group.

4.

Get a weight-loss mantra You’ve heard of a self-fulfilling prophecy? If you keep focusing on things you can’tdo, like resisting junk food or getting out the door for a daily walk, chances are youwon’t do them.

Instead (whether you believe it or not) repeatpositive thoughts to yourself.

“I can lose weight.

” “I will get out for my walk today.

” “I know I can resist the pastry cart afterdinner.

” Repeat these phrases and before too long,they will become true for you.

5.

After breakfast, stick to water At breakfast, go ahead and drink orange juice.

But throughout the rest of the day, focuson water instead of juice or soda.

The average American consumes an extra 245calories a day from soft drinks.

That’s nearly 90,000 calories a year—or25 pounds! And research shows that despite the calories,sugary drinks don’t trigger a sense of fullness the way that food does.

6.

Eat three fewer bites of your meal …or one less treat a day, or one less glassof orange juice.

Doing any of these can save you about 100calories a day, and that alone is enough to prevent you from gaining the two pounds mostpeople mindlessly pack on each year.

7.

Watch one less hour of TV A study of 76 undergraduate students foundthe more they watched television, the more often they ate and the more they ate overall.

Sacrifice one program (there’s probablyone you don’t really want to watch anyway) and go for a walk instead.

8.

Wash something thoroughly once a week Whether that’s a floor, a couple of windows,the shower stall, bathroom tile, or your car, a 150-pound person will burn about four caloriesfor every minute spent cleaning.

Scrub for 30 minutes and you could work offapproximately 120 calories, the same number in a half-cup of vanilla frozen yogurt.

9.

Wait until your stomach rumbles before youreach for food It’s stunning how often we eat out of boredom,nervousness, habit, or frustration—so often, in fact, that many of us have actually forgottenwhat physical hunger feels like.

If you’re hankering for a specific food,it’s probably a craving, not hunger.

If you’d eat anything you could get yourhands on, chances are you’re truly hungry.

Find ways other than eating to express love,tame stress, and relieve boredom.

10.

Sniff a banana, an apple, or a peppermintwhen you feel hungry You might feel silly, but it works.

When Alan R.

Hirsch, M.

D.

, neurological directorof the Smell & Taste Treatment and Research Foundation in Chicago, tried this with 3,000volunteers, he found that the more frequently people sniffed, the less hungry they wereand the more weight they lost—an average of 30 pounds each.

One theory is that sniffing the food tricksthe brain into thinking you’re actually eating it.

11.

Stare at the color blue There’s a good reason you won’t see manyfast-food restaurants decorated in blue: it functions as an appetite suppressant.

So serve up dinner on blue plates, dress inblue while you eat, and cover your table with a blue tablecloth.

Conversely, avoid red, yellow, and orangein your dining areas.

Studies find they encourage eating.

12.

Eat in front of mirrors and you’ll loseweight One study found that eating in front of mirrorsslashed the amount people ate by nearly one-third.

Having to look yourself in the eye reflectsback some of your own inner standards and goals, and reminds you of why you’re tryingto lose weight in the first place.

13.

Spend 10 minutes a day walking up and downstairs The Centers for Disease Control says that’sall it takes to help you shed as much as 10 pounds a year (assuming you don’t starteating more).

14.

Walk five minutes for at least every two hours Stuck at a desk all day? A brisk five-minute walk every two hours willparlay into an extra 20-minute walk by the end of the day.

And getting a break will make you less likelyto reach for snacks out of antsiness.

15.

You’ll lose weight and fat if you walk 45minutes a day, not 30 The reason we’re suggesting 45 minutes insteadof the typical 30 is that a Duke University study found that while 30 minutes of dailywalking is enough to prevent weight gain in most relatively sedentary people, exercisebeyond 30 minutes results in weight and fat loss.

Burning an additional 300 calories a day withthree miles of brisk walking (45 minutes should do it) could help you lose 30 pounds in ayear without even changing how much you’re eating.

16.

Don’t buy any prepared food that lists sugar, fructose, or corn syrupamong the first four ingredients on the label.

You should be able to find a lower-sugar versionof the same type of food.

If you can’t, grab a piece of fruit instead! Look for sugar-free varieties of foods suchas ketchup, mayonnaise, and salad dressing.

Also, avoid partially hydrogenated foods,and look for more than two grams of fiber per 100 calories in all grain products.

Finally, a short ingredient list means fewerflavor enhancers and empty calories.

17.

Put your fork or spoon down between everybite At the table, sip water frequently.

Intersperse your eating with stories for yourdining partner of the amusing things that happened during your day.

Your brain lags your stomach by about 20 minuteswhen it comes to satiety (fullness) signals.

If you eat slowly enough, your brain willcatch up to tell you that you are no longer in need of food.

18.

Throw out your “fat” clothes for good Once you’ve started losing weight, throwout or give away every piece of clothing that doesn’t fit.

The idea of having to buy a whole new wardrobeif you gain the weight back will serve as a strong incentive to stay fit.

19.

Close the kitchen for 12 hours After dinner, wash all the dishes, wipe downthe counters, turn out the light, and, if necessary, tape closed the cabinets and refrigerator.

Late-evening eating significantly increasesthe overall number of calories you eat, a University of Texas study found.

Stopping late-night snacking can save 300or more calories a day, or 31 pounds a year.

20.

Walk before dinner and you’ll cut caloriesAND your appetite In a study of 10 obese women conducted atthe University of Glasgow in Scotland, 20 minutes of walking reduced appetite and increasedsensations of fullness as effectively as a light meal.

21.

Make one social outing this week an activeone Pass on the movies and screen the views ofa local park instead.

Not only will you sit less, but you’ll besaving calories because you won’t chow down on that bucket of popcorn.

Other active ideas: a tennis match, a guidednature or city walk (check your local listings), a bike ride, or bowling.

22.

Hook on a step tracker, and aim for an extra1,000 steps a day On average, sedentary people take only 2,000to 3,000 steps a day.

Adding 2,000 steps will help you maintainyour current weight and stop gaining weight; adding more than that will help you lose weight.

23.

Put less food out and you’ll take less in Conversely, the more food in front of you,the more you’ll eat—regardless of how hungry you are.

So instead of using regular dinner platesthat range these days from 10 to 14 inches (making them look empty if they’re not heapedwith food), serve your main course on salad plates (about 7 to 9 inches wide).

Instead of 16-ounce glasses and oversizedcoffee mugs, return to the old days of 8-ounce glasses and 6-ounce coffee cups.

24.

Eat 90 percent of your meals at home You’re more likely to eat more—and eatmore high-fat, high-calorie foods—when you eat out than when you eat at home.

Restaurants today serve such large portionsthat many have switched to larger plates and tables to accommodate them.

25.

Serve food on your plate instead of on platters If you eat your dinner restaurant style onyour plate rather than family style, helping yourself from bowls and platters on the table,you’ll lose weight.

Most of us tend to eat an average of 150 percentmore calories in the evening than in the morning.

You’ll avoid that now because when yourplate is empty, you’re finished; there’s no reaching for seconds.

26.

Don’t eat with a large group A study published in the Journal of PhysiologicalBehavior found that we tend to eat more when we eat with other people, most likely becausewe spend more time at the table.

But eating with your significant other oryour family, and using table time for talking in between chewing, can help cut down on calories.

27.

Order the smallest portion of everything If you’re out and ordering a sub, get the6-inch sandwich.

Buy a small popcorn, a small salad, a smallhamburger.

Again, studies find we tend to eat what’sin front of us, even though we’d feel just as full on less.

28.

Eat water-rich foods and you’ll eat fewercalories overall A body of research out of Pennsylvania StateUniversity finds that eating water-rich foods such as zucchini, tomatoes, and cucumbersduring meals reduces your overall calorie consumption.

Other water-rich foods include soups and salads.

You won’t get the same benefits by justdrinking your water, though.

Because the body processes hunger and thirstthrough different mechanisms, it simply doesn’t register a sense of fullness with water (orsoda, tea, coffee, or juice).

29.

Bulk up your meals with veggies You can eat twice as much pasta salad loadedwith veggies like broccoli, carrots, and tomatoes for the same calories as a pasta salad sportingjust mayonnaise.

Same goes for stir-fries, omelets, and otherveggie-friendly dishes.

If you eat a 1:1 ratio of grains to veggies,the high-fiber veggies will help satisfy your hunger before you overeat the grains.

Bonus: Fiber is highly beneficial for preventingconstipation, which can make you look bloated.

30.

Avoid white foods There is some scientific legitimacy to today’slower-carb diets: Large amounts of simple carbohydrates from white flour and added sugarcan wreak havoc on your blood sugar and lead to weight gain.

While avoiding sugar, white rice, and whiteflour, however, you should eat plenty of whole-grain breads and brown rice.

One Harvard study of 74,000 women found thatthose who ate more than two daily servings of whole grains were 49 percent less likelyto be overweight than those who ate the white stuff.

31.

Switch to ordinary coffee Fancy coffee drinks from trendy coffee jointsoften pack several hundred calories, thanks to whole milk, whipped cream, sugar, and sugarysyrups.

A cup of regular coffee with skim milk hasjust a small fraction of those calories.

And when brewed with good beans, it tastesjust as great.

You can also try nonfat powdered milk in coffee.

You’ll get the nutritional benefits of skimmilk, which is high in calcium and low in calories.

And, because the water has been removed, powderedmilk doesn’t dilute the coffee the way skim milk does.

32.

If you’re going to indulge, choose fat-releasingfoods They should help keep you from feeling deprivedand bingeing on higher-calorie foods.

For instance: honey has just 64 fat releasingcalories in one tablespoon.

Eggs have just 70 calories in one hard-boiledegg, loaded with fat releasing protein.

Part-skim ricotta cheese has just 39 caloriesin one ounce, packed with fat releasing calcium.

Dark chocolate has about 168 calories in aone-ounce square, but it’s packed with fat releasers.

And a University of Tennessee study foundthat people who cut 500 calories a day and ate yogurt three times a day for 12 weekslost more weight and body fat than a group that only cut the calories.

The researchers concluded that the calciumin low-fat dairy foods triggers a hormonal response that inhibits the body’s productionof fat cells and boosts the breakdown of fat.

33.

Enjoy high-calorie treats as the accent, notthe centerpiece Make a spoonful of ice cream the jewel anda bowl of fruit the crown.

Cut down on the chips by pairing each bitewith lots of chunky, filling fresh salsa, suggests Jeff Novick, director of nutritionat the Pritikin Longevity Center & Spa in Florida.

Balance a little cheese with a lot of fruitor salad.

34.

Eat cereal for breakfast five days a week Studies find that people who eat cereal forbreakfast every day are significantly less likely to be obese and have diabetes thanthose who don’t.

They also consume more fiber and calcium—andless fat—than those who eat other breakfast foods.

Make oatmeal, or pour out a high-fiber, low-sugarcereal like Total or Grape Nuts.

35.

Try hot sauce, salsa, and Cajun seasonings They provide lots of flavor with no fat andfew calories, plus they turn up your digestive fires, causing your body to temporarily burnmore calories.

Choose them over butter and creamy or sugarysauces.

36.

Eat fruit instead of drinking fruit juice For the calories in one kid-size box of applejuice, you can enjoy an apple, orange, and a slice of watermelon.

These whole foods will keep you satisfiedmuch longer than that box of apple juice, so you’ll eat less overall.

37.

Drop your milk type and you cut calories byabout 20 percent If you drink regular, go to 2%.

If you already drink 2%, go down another notchto 1% or skim milk.

Each step downward cuts the calories by about20 percent.

Once you train your taste buds to enjoy skimmilk, you’ll have cut the calories in the whole milk by about half and trimmed the fatby more than 95 percent.

38.

Snack on a small handful of nuts Studies have found that overweight peoplewho ate a moderate-fat diet containing almonds lost more weight than a control group thatdidn’t eat nuts.

Snacking once or twice a day helps stave offhunger and keeps your metabolism stoked.

You can also pack up baby carrots or yourown trail mix with nuts, raisins, seeds, and dried fruit.

39.

Get most of your calories before noon Studies find that the more you eat in themorning, the less you’ll eat in the evening.

And you have more opportunities to burn offthose early-day calories than you do to burn off dinner calories.

40.

Brush your teeth after every meal, especiallydinner That clean, minty freshness will serve asa cue to your body and brain that mealtime is over.

You are watching: How to Lose Weight FastWith These 40 Easy Weight Loss Tips.

By LifeBuzzFeed.

Com.

Please Like, Share and Subscribe our channelfor more daily videos.

Thank you for watching.

Source: Youtube

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How to Lose Weight in a Week – Best Weight loss tips
January 19, 2017|Easy Fat Burning Exercise

How to Lose Weight in a Week – Best Weight loss tips

How to Lose Weight in a Week – Best Weight loss tips

How to Lose Weight in a Week – Best Weight loss tips.

Source: Youtube

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Healthy Chicken Curry for a weight loss diet | Low Cholesterol | No Oil
January 19, 2017|Healthy Meals

Healthy Chicken Curry for a weight loss diet | Low Cholesterol | No Oil

Healthy Chicken Curry for a weight loss diet | Low Cholesterol | No Oil

Hello Friends! Today i am going to cook healthy chicken curry.

Ingredients are : 500gms fresh chicken Red chilly powder, Ginger garlic paste, lemons, 2 tea spoonful turmeric powder & coriander powder 1 teaspoonful butter, 1/2 cup of curd, salt per your taste, 2-3 red chillies (dry), 3-4 cloves, bay leaf, cinnamon, black pepper, black & green cardamom pods (1 each).

Also, we need 4 medium sized (cut on length) onions.

Now we will marinate the chicken.

For this we will add curd to the chicken.

Half cup of curd is enough for 500gms of chicken.

Now we will add turmeric powder Add two small spoons of turmeric powder Two small spoons of coriander powder.

2 spoonful of red chilly powder.

Add 2 spoonfuls of ginger garlic paste.

Two small spoonfuls of salt (or as per your taste) Now we add lemon juice by squeezing it on the mixture.

Now mix this mixture properly for 3-4 minutes.

After mixing it properly, close the lid of container and leave it for 30-45 minutes.

Now we take a pressure cooker and add 1 tea spoonful of butter to it.

Once the butter has melted.

we add bay leaf and red chillies.

Then add onions to the cooker.

Now mix it properly for around 2 minutes.

Stove or heater should be set on medium right now Now add the marinated chicken to it.

Now stir the mixture properly for around 2 minutes so that spices are mixed thoroughly.

Flame/heat should continue to be set on medium.

Again stir it after 2 minutes.

Now we add the spices including cardamom pods, cinnamon, black pepper and cloves.

For enhanced taste, grind the spices a bit.

Stir it again for some time for a minute or two.

Now close the lid of cooker.

Remember NOT to add water at all.

With flames/heat still medium, let it cook for some time.

After 5-7 minute (or 4 whistles) open the lid.

Observe that there is a lot of gravy now with the chicken which is because of the chicken.

This is pretty healthy as we just used onions & garlic for gravy.

both of which help reduce cholesterol.

Now add a few mint leaves to serve the chicken in a bowl Your hot healthy chicken curry is now ready.

Serve the "yummilicious" and soupy chicken now.

Source: Youtube

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Top 5 Common Mistakes Made on a Ketogenic Diet
January 17, 2017|Dieting Tips

Top 5 Common Mistakes Made on a Ketogenic Diet

Top 5 Common Mistakes Made on a Ketogenic Diet

Hey guys, thank you for joining me today.

I am your keto coach.

I wanted to talk to you about the top five reasons why a yourketo diet may not be working.

A lot of people are contacting me saying, "I'm doing a ketogenicdiet and it's not working and I don't know why.

" So hopefully one of the five thingswill help.

First one: keto sticks.

People use keto sticksthinking that it's telling them what kind of state their body is in, if they're in ketosisare not.

Highly unlikely.

It's not accurate.

The problem with keto sticks is that if youdrink a lot of water, you'll have a diluted reading, so it'd be like a light color.

Ifyou're dehydrated, you're going to have a dark color reading.

It doesn't mean how many— it's not telling you how much ketones are in your blood, it's the excess ketonescoming out, which is another factor.

We don't want to read what's coming out of our body.

It's most likely because you have high glucose and high ketones, which is a bad environment,but your body is going to use keto — the glucose and then just expell the ketones,so you're reading the wrong thing.

Number two: unstable glucose levels.

So again,up and down glucose is not good for your body, it's not good for your body deciding whatparts or fuel source to use.

So really try to keep that stable and the best ways is oneof these.

So, reading your glucose with glucometer.

This is a Precision Extra.

It's good becauseit does ketones and glucose, so it's excellent.

Really monitoring it and just watching whatyou're eating and keeping that glucose at a good level.

I would recommend a formulaless than 4.

4 mm/ol around there is a good reading to have for glucose level.

Number three: too much food protein.

Peopleare on keto so they think they're going to be eating beef and chicken and bacon everythingall day long.

That's not the case.

Even myself, I eat 70 to 80 grams.

Still feel strong atthe gym, feel great all day, lots of energy.

So don't think you have to be eating 100-200grams of protein.

You don't want to do that.

All that excess protein, the body convertsit into sugar in a process called glucogeo-nast.

Gluconeogenesis, sorry about that.

So whatthat is is a process of the protein getting converted to sugar for the body to use ina different way and what happens is that sugar goes in your blood and then we're back intothat vicious cycle again.

So don't eat too much protein.

Again, 70, 80 grams is whatI eat, but you know, it's very individual-based, but that's the general rule.

Number four: eating too much.

So, people thinkthat "I can just see a ton of food and I'll be okay as long as I don't eat carbs.

" That'sfalse.

We want to — you know, you don't count calories – we don't have to countcalories, but we've got to be conscious of what were eating.

Let's be smart and whenwe're smart, we're not going to overeat.

As well as when you start getting ketosis, youstart getting keto adapted, your hunger will drop and you won't want to eat as much.

Soin that long-term, it's going to be easier for you, so just stick it out in the heartof the beginning.

And number five.

Number five is probably themost important one.

We don't eat enough fat.

People have this fat phobia, even though we'reon keto.

It's supposed to be high-fat, but you don't want to eat too much fat.

It justdoesn't make sense.

Eat lots of fat.

80% of your daily intake macros should be fat.

Youknow, one of the good things to eat for sources are fat, I've got some good examples here:Coconut oil.

This is a good brand and it's available at Costco and other places, butit's really good.

Lots of nutrients and healthy for you.

How about avocado? Just pure avocado.

It's great, you can make guacamole and all great things out of it, great side dish aswell and tastes good.

MCT Oil, the best part of the coconut oil is in here, but coconuthas a lot of nutrients in it.

This is great as well.

Gives you good energy.

I take itbefore I go to the gym, it's awesome.

Avocado oil.

So you can cook with it, season it onyour salad dressing.

It's great.

All these great sources of fat.

When we're talking about meat, you want fullfat meat, so this one here, this is full fat beef and regular ground beef, if you will,chicken wings, that type of thing, bacon of course, the holy grail, full fat beef likeI mentioned, and some cheese, hard cheese.

So don't be buying chicken breast and low-fatthis and that, you're not helping yourself.

Keep it high-fat, you'll stay full, you'llhave lots of energy, and that's what we want.

So that's my top five list, try to keep itshort.

If you want more information about getting keto adapted, ketosis, keto diet,visit myketocoach.

Com were I have custom keto plans as well as keto consulting and coachingservices.

Lastly, if you look over there, that's actuallya bone broth that's been brewing for two days so it's going to be — I'm going to takeit out today.

I'll probably make a separate video for that.

All right, thank you.

See you.

Source: Youtube

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Heart Disease Prevention: Diet Tips for a Healthy Heart
January 13, 2017|Dieting Tips

Heart Disease Prevention: Diet Tips for a Healthy Heart

Heart Disease Prevention: Diet Tips for a Healthy Heart

Hi! I'm robo-Suzie and today I'll talk toyou about Heart Disease Prevention Diet Tips for a Healthy Heart.

Also don't forget to subscribe for more tips in the future!But back to our topic.

Years of eating all that fried goodness andcheesy bliss may have left your waistline in a rather unattractive state, but have youalso considered what could to your heart? Although you are no stranger to the fact thatan unhealthy diet can put you at risk for heart disease, it isn't easy to change yourexcessive eating ways.

You don't have to do a complete 180 to saveyour heart; you only have to follow these few heart-healthy diet tips in order to kick-startyour path to a healthier heart.

Portion Size.

You may be used to stuffing yourself withall the good stuff, but any doctor or dietitian would tell you that the amount of food youeat is as important as what you eat.

Overloading in a buffet or finishing the large servingin the restaurant will only fill you up with unwanted and unnecessary fat, calories andworst of all, cholesterol.

The key is simply to eat more of nutritiousfood, filling up on vegetables and fruits and lessening your intake of fast food packedwith calories and sodium.

Keeping an eye on your portion size will not only help yourheart, but trim your waistline as well.

Fill Up on Fruits and Vegetables.

Vegetable and fruits are packed with vitaminsand minerals and is also a great source of dietary fiber.

Greens are low in caloriesand are rich in substance that can fight cardiovascular disease.

It's always a great idea to have a stash ofwashed and cut fruits and vegetables stored up if your fridge in case you get hungry.

Eating more of these when craving for a snack will lower your intake of high-fat food.

Optfor salads or meals with more vegetables as main ingredients.

Not all recipes with vegetables are healthythough.

You should avoid vegetables with creamy sauces or coconut, fried or canned vegetablesand canned or frozen fruit rich in syrup.

Whole grains.

Whole grains are a great source of fiber.

Increase the amount of whole grains in your diet by substituting your refined grain productsat home.

Making this switch will regulate blood sugar and heart health.

Adding flax seeds in your cereal, yogurt oroatmeal is a significant way of increasing your intake in fiber and omega-3 fatty acids.

Grounding them makes it easier to mix in your meal.

Cut down on Fat and Cholesterol.

Lowering your cholesterol, which means limitingintake of saturated and trans fat is essential in heart health.

High cholesterol can leadto plaque in your arteries, putting you at risk for stroke or heart attack.

The American Heart Association suggests thatfor a diet of 2000 calories a day, only less than 14g should be saturated fat and only2g should be trans fat.

That means only less than 7% and 1%, respectively.

Cholesterolin your diet should only be less than 300 mg a day for a healthy adult and less than200 mg a day for someone taking cholesterol-lowering medication.

Taking a few steps on the healthy path isn'tas difficult as it seems.

Gradually incorporating these steps into your diet routine will significantlyimprove your health.

For certain, your heart and even your waistline will thank you later.

That's it! Thank you.

Please subscribe, comment and like this video if it was helpful! See you soon!.

Source: Youtube

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