LOADING

Follow me

How to Lose Weight in a Healthy and Natural Way
February 4, 2017|Healthy Meals

How to Lose Weight in a Healthy and Natural Way

How to Lose Weight in a Healthy and Natural Way

Are you looking for a way to lose weight ina healthy and natural manner? You’ve come to the right place.

In this video you’re gonna learn 3 simplerules to start losing your first 10 pounds, as quickly as possible.

Here’s a scientific principle you oughtto know first: in general, fat loss rate is directly proportional to body fat percentage.

In simple terms, the more body fat you have,the faster your weight loss will be.

But the less fat you have, the slower therate is.

And that’s the reason why under a fat lossprogram, a 200 pound overweight person will lose weight faster than a 170 pound individualdespite having the same program and lifestyle! It’s just how the human body works….

Well, unless you’re suffering from a metabolicdisease of course.

So whether you’ll lose 2 or 10 pounds inthe next few days, remember that WEIGHT and BODY FAT are important factors.

Now that we’ve established an importantpoint, let’s get down with the rules… Rule #1: Cut off the junk food.

That’s right.

No more big macs, tacos, doughnuts or evenchocolates for now.

Everybody knows that, right? They’re called junk food for a good reason,and that’s because they’re fiber-empty, calorie-dense food that will only add a surplusof calories on your diet… and still leave you starving! And guess what happens once you eat abovemaintenance level? You’ll only gain extra weight right away.

So rule #1: cut off the junk food… and youcan rest assured that weight loss will be right next door.

Rule #2: Be consistent.

There’re a lot of people who promise themselvesto stop eating junk for a while, but guess what? As soon as great tasting food is at the horizon– they begin to eat like savages! Cheat days once or twice a month are totallyfine.

But having one every other day is definitelyout of the question.

So if you wanna start losing weight, makesure that your appetite is under control.

Learn how to cook tasty, low calorie meals…that way you’ll be able to play around with the ingredients and eat delicious food thatwon’t jeopardize your consistency.

And whenever cravings start to kick in, alwaysremember to look at your ideal physique.

You can look at pictures or even attach aposter of your favorite model on the mirror! – Whatever it is, make sure it’s gonnakill your cravings… Remember… is a 2 minute binge on your favoritechocolate or ice cream worth it over a physique that would turn necks and look good on clothes? – The choice is yours.

Rule #3: Eat whole foods.

It’s already a fact.

But it can’t be emphasized hard enough.

Low calorie, high fiber food is a must ifyou wanna start shedding ugly fat.

Whole foods won’t only make you healthier,but feel satiated too throughout the day, leading to fewer calories per meal.

So avoid eating processed foods such as pasta,bread, pizza, and the like.

Instead, focus on real, whole foods like potatoes,beans, vegetables, nuts, fruits, eggs, meat, and milk! All of those taste great… as long as youlearn how to cook them properly.

So that’s all you need to know for now.

Remember… cut the junk food, be consistent,and eat whole, fiber-rich foods.

If you’ll follow those 3 simple guidelines,you can rest assured that you’ll burn fat right away, and shed the first 10 pounds ofugly fat.

If you want a more detailed guide to helpyou lose more weight, then quickly download our free eBook through the link below.

You’ll find more tips and scientific principlesto guide you through your weight loss journey – for FREE! So hurry up and download it before we puta price on it.

Oohh… and by the way… don’t forget to subscribe and like our channel.

If this video was helpful, feel free to shareit to your friends or family!.

Source: Youtube

no comments
How To Lose Weight Fast and Easy- 2016- (NO EXERCISE) – Weight Loss – Lifestyle – Healthy Diet – Q&A
January 27, 2017|Healthy Meals

How To Lose Weight Fast and Easy- 2016- (NO EXERCISE) – Weight Loss – Lifestyle – Healthy Diet – Q&A

How To Lose Weight Fast and Easy- 2016- (NO EXERCISE) – Weight Loss – Lifestyle – Healthy Diet – Q&A

then you guys welcome back to another Q&A question weight loss series um today's question is about intermittent fasting so people ask me a lot about this i have you know expressed that I think in fact meant fasting is beneficial in the past and I just want to talk about it a little bit today so there's different diets that like promote intermittent fasting like I think the warrior diet is one where you pretty much don't need all day and have one meal at night there's a whole so the 52 diet i think it's called where you eat like as many colors as you can for five days and then two days we 500 or something like that um so intimate fasting isn't like something new with something that we have done our whole lives it's something that you know the body naturally time um it's not really like a diet it's more of listening to your body and it comes into play with like intuitive eating things like that so if you know I don't think that you should force your body to intermittently fast but what I do think is that when you listen to your body you'll realize that you know most people most thin people will listen to their bodies and fast when they're not hungry so like you ever have friend and it's like ten o'clock or new or something like that and they've just been so busy and they're just like you know I'm i haven't eaten anything all day because their body wasn't telling them to eat they weren't hungry and they were just busy in their focus on other things that's kind of an explanation intermittent fasting so if you go to bed you say stop eating you eat dinner at 5pm you wake up and you don't eat something till 8pm you technically be intermittent fasting for 15 hours so from 5pm to 8am 15 hours which I think 15 hours like generally how much people will internet and fast the biggest thing with this though is people are very brainwashed from diets from the media from having to eat 10 min meals every single day or else your metabolism is going to slow down and you're gonna die right like we've all heard that you need to eat ten times a day and you need to eat consistently or your body's gonna go into starvation mode so the only thing I really have to say about this is just listen to your body so if you wake up in the morning and you know some diet or some person or whatever is telling you that you need to eat at five o'clock in the morning or else you're gonna go into starvation mode and I but you're not hungry like just eat when you're hungry so we go in the morning drink a bunch of water get your body hydrated and then wait until you are hungry to get your first meal your next meal wait until you're hungry to your next meal so like a lot of time ago we were roaming the planet you know when we were not living by the standards of society and all their brainwashing and diets we didn't have three meals a day and like these were put into place by it the marketing of America to make us form our eating habits around certain times of the day which helps you know the restaurant that helps the fast food industries that helps sell more food and grocery stores because people are like what I'm going to have for breakfast when we going for lunch women for dinner it's all these different types of foods so like you have your breakfast foods you have your lunch food you have your dinner foods and generally those are what people at least in you know America on a standard American diet will eat for those specific meals that wake up the hot yogurt because it's a breakfast food you over the hump oatmeal or fruit or eggs bacon or something like that they'll go out to eat and they'll get a huge bacon and egg platter or whatever um for lunch to have like a sandwich or something like that they bring to work with the chips or they'll have like a hot dog or something that's more like a lunchtime meal and then for dinner they'll you know make something at home that's like a stew or pizza or whatever so it's really just american marketing tactics that have placed mealtimes around everything and the dying industry to it took advantage of that and they said well we're going to like make this into you have to eat ten times a day or this is going to happen to you or you know now there's internet fasting diets and things like that but nothing is really new I mean generally if you just listen to your body and you go by intuitive eating and how your body feels and you eat as much as you want everything will work out a hundred percent so i wouldn't say like force your body to intermittently fast i mean it is good to not eat right before bedtime or anything like that but just make sure you're eating enough at dinner that your full and satisfied and that you can go to bed and not be like starving and then when you wake up drink a quart of water do a couple things and then once you feel hungry eat and then once you feel hunger again eat so don't force your body to intermittent fast it's just something that we naturally do day-to-day and I think that that's the healthiest way to go about it so thank you guys for watching this video and leave your comments and questions about intermittent fasting below and I will see you guys tomorrow.

Source: Youtube

no comments
Clean Eating Recipes For Weight Loss | Easy Clean And Healthy Eating Recipes For Beginners
January 24, 2017|Healthy Meals

Clean Eating Recipes For Weight Loss | Easy Clean And Healthy Eating Recipes For Beginners

Clean Eating Recipes For Weight Loss | Easy Clean And Healthy Eating Recipes For Beginners

Clean Eating Recipes For Weight Loss | Easy Clean And Healthy Eating Recipes For Beginners Clean Eating Recipes For Weight Loss | Easy Clean And Healthy Eating Recipes For Beginners.

Source: Youtube

no comments
My Diet Plan, How to Lose Weight Fast and Diet Tips 2015
January 20, 2017|Dieting Tips

My Diet Plan, How to Lose Weight Fast and Diet Tips 2015

My Diet Plan, How to Lose Weight Fast and Diet Tips 2015

BREAKFAST!!! What's going on everyone it's.

(yawn) What's going on everyone? This is Carlo The Solution as in the Solution to fitness and today, I'm going to be sharing with you, my meal plan.

Now today I'm going to walk you thru my meal plan as my NPC Men's Physique Competition draws near.

So unless you're competing, you don't really have to have a precise count on your macros but if your overall goal is to lose weight, you can take bits and pieces of the information I'm giving you and incorporate it into your own diet.

This diet routine is broken into 6 meals a day this allows me to hit my goal.

So without further adieu let's get started because I'm starving.

So for my first meal, I have my Egg Whites One egg I got Spinach, my oatmeal, and one slice of Ezekiel Bread Alright, so I usually do about 5 Egg Whites.

So that's the equivalent of 4 ounces in this ounce cup.

I'll throw some spinach in there.

Chop it up.

This is a good pot Some people put it all in one shot, in one frying pan, I just like to do it like this.

As you can see, the Egg Whites are starting to look a little plump.

Oh no, only got one left.

Gotta go shopping, So your ending result should be something like this.

Oooh, looks good.

I recommend replacing your table salt with this.

Cayenne Pepper.

I literally put this in everything.

Among the many other health benefits it has, this is a handy spice that helps speed up your metabolism and quickly helps the body burn excess fats.

It's a little spicy, but I'm used to it.

So you guys should give it a shot.

Now we're gonna start with the Oatmeal.

This is a very useful ladle, this is an Easy Measure Ladle.

This is the equivalent to a cup.

So I'm gonna put a cup dry.

It usually depends on what I'm working on, today I'm doing legs and I'm gonna need a lot of energy.

So I'm gonna put a cup in there, if not I'd usually go a little less.

I already put the water in here, it's about 7 ounces.

This Oatmeal is really good cause it also has no sodium in it.

Alright, so I'm gonna microwave this for a minute Stir, and then microwave for another 30 seconds.

Let's see what we got.

Alright, so just took it out of the microwave This is what we got.

I like to put Cinnamon.

Mix that bad boy up.

and voilà Got yourself an awesome, healthy breakfast.

I like a lot of Cinnamon.

Alright, so now I'm getting ready to go to the gym.

Now, this is about an hour after my breakfast.

I like to make my protein BEFORE I go to the gym so I can just drink it up right after.

So this is my protein here.

Gold Standard Whey Any protein will do, honestly.

Wal-Mart Whey Protein will do.

It's all the same, I just get this for the same price and it has more servings.

I have 8 ounces, this is the last time I'm going to use this ounce glass.

This Banana weighs exactly 3.

4 ounces, which is just the right amount of Carbs I need after my workout.

Don't overdo it with 2, 3, 4 scoops.

Just one scoop is fine.

This is about 24 grams of protein.

It's all you really need man, don't overdo it.

You're just gonna be wasting your money.

I'll take this container with me to the gym.

Now, right after that, I'll make my Casein Protein.

This will be my last meal of the day.

About 6 ounces here.

I like to make the Casein early, cause at the end of the day I'm beat and I don't wanna come down here, make a shake, and then wash the blender again, just do it all in one shot.

And store it away later.

Again, just one scoop, this is about 25 grams of protein.

And then I'll blend that right up, store it in the fridge, and then I'm off to the gym.

Alright, now we're at meal 3.

Probably my most favorite meal of the day.

This is my Rice Cooker.

It's super convenient.

Probably the best invention since the calculator, in my opinion.

All you gotta do Is put the rice, this is a cup here.

I usually put 2 scoops.

What I'm gonna have is 1 cup of rice, all I need to eat is 1 cup So I usually make 2 cups dry.

That usually lasts me about 3 days.

No salt, nothing.

Just make it just like this.

It tastes just as good.

For me anyway.

So I just plug that in there and cook.

And ready to go.

Leave that there for 15 mins.

It'll be done.

Now I have my Chicken Breast here.

This is Chicken Breast that I get from Wegmans.

You wanna make sure they're not ones that have so much sodium in it and all that.

So make sure you check the Nutrition Facts.

So I'm gonna cut off some of this fat.

Now these are 2 breasts here, but I can cut these in half and I can have 2 now, 2 later.

Gonna weigh these after I'm done cooking.

Now a lot of people eat bland chicken, I don't like bland chicken.

So these are the only seasoning that i'll use.

Garlic Powder and Cayenne Pepper.

Cayenne Pepper is back.

Now don't get confused, this is Garlic Powder, not Garlic Salt.

I already told you about the Cayenne Pepper.

I told you I put it in everything.

I wasn't lying.

Now the frying pan we go.

Regular frying pan this time.

You want a tablespoon of Olive Oil.

You gotta have your good fats too.

I only put one tablespoon.

This is a tablespoon right here.

Cause 14 grams of fat is good enough for me.

Now I'm gonna make this bag of Broccoli.

This usually lasts me about 3 to 4 servings So I just take a handful of this and i'll just throw it in the microwave for 3 to 4 mins.

They're only a dollar a bag at Wegmans so, you can't beat that.

So the ending result should come out to something like this.

I like to add a little Spinach in my rice too.

You know, kinda like how Chipotle puts their Cilantro in their rice, I like to put Spinach.

I didn't mention this in meal 1 Spinach is good for you too because it has a lot of health benefits as well.

but the main ones I'm looking at here is how high in fiber it is and it also helps speed up the metabolism.

It's got protein too.

Once again, I'll have my Cayenne Pepper.

I'm telling you, I put this on everything, I'm serious.

I'm not afraid of a little ketchup.

I'll put a LITTLE LITTLE drop.

Just like that, that's all I need.

It'll smooth around the same way.

I've been good, I haven't had a lot of sodium today.

So yeah That's how it should come out.

with practice.

I'm about to go out, but before I go I'm setting up meal 4.

Which is basically Ezekiel Bread, one slice, toasted and this Organic Peanut Butter.

This is really good Peanut Butter.

2 tablespoons, you have 40 mg of sodium Really low, but I'm gonna have just one tablespoon, that's good enough.

One tablespoon will be 20 mg of sodium, 8 grams of fat.

Really not bad at all.

Smooth it out, make sure it's legit one scoop.

This is gonna be so good, I'm so hungry.

This is it right here.

Now, if you feel like you're lacking in protein, like you didn't get enough protein in the day with this meal, sometimes I will add in this Light and Fit Greek Yogurt.

This is without a doubt, the best yogurt on the market.

I highly recommend this.

You got 12 grams of protein, 8 grams of carbs, that's unheard of 55 mg of sodium, 0 fat It really doesn't get any better than this.

Most yogurts I see, it has somewhat high protein but really high in carbs.

This is really low carbed and really high protein.

So I definitely recommend getting this and it tastes so damn good! Now for meal 5, I would have the chicken that I made earlier It would just be the Chicken Breast that I had left over but this time, no rice just Broccoli on the side and that would be pretty much it and meal 6 would be the Casein Protein I made earlier.

Well that was meal plan video guys, I hope you liked it I didn't really plan on doing a meal plan video so early in the channel I kinda wanted to do more workout videos first so you could see my physique a little more but I got a lot of requests from, you know, friends and people at the gym about what do I eat and this and that.

so I decided, I guess this would be a good time to put a video out.

In the future, I do plan to making a video discussing the breakdown of carbs, fats, and protein and how you can find out how much would be your daily goal.

Another video I'm planning on doing is a more in-depth discussion about sodium so subscribe to this channel and be on the lookout for that.

Just remember, if you're really trying to lose weight 30% is working out, 70% is in the kitchen.

So you have to make sure that you're eating right.

That being said, if you liked my meal plan and learned something new, please like the video and share the video around if it's not too much to ask and subscribe to the channel so you can get more videos like this one.

Once again, this is Carlo The Solution saying if you got a problem, I'll help you solve it.

Your worst days are done and your best is yet to come.

Source: Youtube

no comments
How to Stop Cravings and Snacking at Night – Tips to Lose Weight Fast
January 18, 2017|Weight Loss Snacks

How to Stop Cravings and Snacking at Night – Tips to Lose Weight Fast

How to Stop Cravings and Snacking at Night – Tips to Lose Weight Fast

To get more tips to crush those cravings,go here: http://www.

Useadime.

Com/LoseFat How do you stop your cravings? You know how there are times when you just feel like eating fries, or just a scoopfrom that tub of ice cream? We all have cravings, and it's hard to resist.

We maintain a healthy diet with self-discipline, onlyto fall to the temptations of our cravings and completely destroy the workouts that we'vebeen conscientiously doing.

What if there is a way to crush those cravings, so that you'll still be on track? To get a complete system to destroy those temptations, check out thissite: http://www.

Useadime.

Com/LoseFat Stop Food CravingsFood Cravings Snacking at Night Lose Weight Fast.

Source: Youtube

no comments
Fast and Healthy Way To Lose Weight Fast As Hell
January 18, 2017|Healthy Meals

Fast and Healthy Way To Lose Weight Fast As Hell

Fast and Healthy Way To Lose Weight Fast As Hell

Update on a fast and healthy way to lose weight fast as hell Been testing a great program You have to have a solid step by step daily meal plan Guys are busting their butts off in the gym Trying to find a fast and healthy way to lose weight They are not getting the results that they want Just guessing at everything Fast and healthy way to lose weight and tone up.

Source: Youtube

no comments
My Diet Plan, How to Lose Weight and Gain Muscle At The Same Time Fast, More Diet Tips! 2016
January 12, 2017|Dieting Tips

My Diet Plan, How to Lose Weight and Gain Muscle At The Same Time Fast, More Diet Tips! 2016

My Diet Plan, How to Lose Weight and Gain Muscle At The Same Time Fast, More Diet Tips! 2016

What's going on everyone? This is Carlo The Solution as in the Solution to fitness and today, I'm gonna share with you another diet plan.

So I just woke up and one of the most popular videos on my channel is my diet plan that I posted last year.

Cause right now it is currently climbing at 300,000 views.

So I figured, why not do another diet plan video I don't think it's gonna get the same results as that one but I decided to do another one because it is very requested on my channel and I decided to share with you a similar style to that video if you haven't seen that, i'll leave a link to that in the description below if you haven't seen my style, I basically walk you through my entire day of what I would eat I'm gonna make it a little different, I'm not gonna repeat the same thing I said in that video you're probably gonna see a lot of alternatives I would have Alright, so I'm gonna walk you through meal number 1 breakfast.

Alright so i'm gonna reference the last video a lot so you guys really understand where I'm coming from but on my last video, one of the most popular questions I got was where I got this pan from.

This is the pan that I use to make my egg whites with the circles and all that This is a Cast Iron Skillet Pan I got this pan from a Fortunoff, I don't even know if their still around This is probably the pan I've had the longest I don't like to use the same pans over and over again because the scratches and the parts of the pan could get in your food and can eventually cause cancer A lot of the time, I'm always switching pans around but this pan I've had the longest so I may have to switch this out soon it's a very useful pan, but since most people can't get this I decided to use a different pan This is the Copper Chef Very very useful pan, one of my newest ones I recently got this one You should DEFINITELY google the benefits of the Copper Chef I don't want to get into it now cause it will take too long Alright so our breakfast here is gonna be similar to the first video, it's gonna be a little less carb heavy I have my materials here you'll see them again soon Got the egg whites, eggs spinach, oatmeal's in the back but you'll see them again soon so we're gonna start with the egg white so if you're getting a carton, usually 3 tbsp equal 1 egg white I have a measuring spoon here, this is a tbsp so i'm gonna put one two three alright that's 1 egg white I want 4 egg whites for this so I'm gonna need 12 tbsp so I've already measured, I use this glass to know how many ounces it is for 12 It's around the 5 oz.

mark this is usually where I get 12 tbsp got my baby spinach you know one thing I kept seeing a lot of comments on is that I don't wash it Now unless I am using soap, there's no way you can wash this this is already triple washed organic spinach pouring water on spinach does not clean it, I'm sorry if you wanna make it more filling add one whole egg Now what's good about the Copper Chef is that you don't really need to put any cooking spray on it nothing sticks to this pan Now look at that Doesn't this look filling? so once again I have this Cayenne Pepper here and you know I mentioned Cayenne Pepper in so many other videos This is my secret fat burning ingredient Alright so I already have the Oatmeal made you can see how I did it in the first diet video I don't wanna keep treading on the same grounds again but in that video you saw me use cinnamon Tbsp of cinnamon and this time, I'm gonna add in PB Fit Peanut Butter powder This is for people that think just cinnamon and oatmeal is very bland but just a reminder, this oatmeal is plain oatmeal nothing in it This is gonna make the oatmeal a lot more creamier too and it's gonna add some more flavor So if you're trying to lose weight and all that I recommend maybe trying only a quarter cup or half cup of dry oatmeal for me it's a little more but I think for you guys a half cup or less than that would be good for you so this is measured by 2 tbsp With 2 tbsp it's 2g of fat 70mg of sodium, 4g of carbs and 5g of protein.

So you're pretty much cutting all that in half.

and with that, you have meal 1 your breakfast like I said, check the first video to see the first diet video that's linked in the description if you're having trouble making Oatmeal, I show you how to make it there.

Alright so we're now on the next meal And we have here some frozen tilapia this (defrosting) should take no more than 5-10 minutes now this meal is basically a replacement to the grilled chicken and rice meal I put in the first video this is, once again, this is gonna be tilapia and I'm gonna have a baked potato with it so if you're lazy like me and you can see, I have a rice cooker, because I'm lazy, I don't have time to wait around, using a stove for all that so with this, I'm gonna make a baked potato in the microwave I'm gonna poke these holes in here because if you don't you could run the risk of the potato exploding in the microwave so you wanna have some air able to get out you may not need 2 potatoes but I'm pretty good with carbs so I'm gonna have 2 alright so I'm gonna put it in the microwave now so I'm gonna put it in there for about 3 minutes and once 3 minutes hits, I'm gonna turn it over and put it for another, maybe around 2 minutes and it should be good enough alright so what are we gonna season our tilapia with? So I have here, this time some minced garlic that you can get in a jar and some more of my old friend cayenne Right away you're going to notice a strong smell if you haven't used this.

This is a half tbsp by the way half tbsp on the front and half tbsp on the back now this will splatter so make sure you cover it up So you should get something like this the tilapia broke a little bit but it's still the same nutritional value so i'm gonna add more cayenne to my baked potato here and that will be lunch time alright i'm gonna have a side of vegetables too with this I have some broccoli here and some green beans alright that should be good and I'm gonna microwave this for about 4-5 minutes and gonna have this on the side with my tilapia and potatoes alright guys now I'm getting ready for the gym once again, if you haven't seen I have this Dragon Ball Z shirt, this is a Skin shirt, it's kinda like an Under Armour If you guys are interested in these kinds of shirts you can get yours with my promo code at justsaiyan.

Co with the promo code "TEAMSOLUTION" I believe in all caps and you will get 10% off if you like shirts like these, they have all different kinds Dragon Ball Z, Naruto, One Punch Man all kinds of anime shirts that have this Under Armour style, you can get a regular shirt long sleeve, tank top, they got it all over there so check that out but right now, I'm getting ready to go to the gym.

Source: Youtube

no comments
How to Lose Weight Fast and Easy at Home for Men? – Best Way to Lose Weight for Men
January 10, 2017|Easy Fat Burning Exercise

How to Lose Weight Fast and Easy at Home for Men? – Best Way to Lose Weight for Men

How to Lose Weight Fast and Easy at Home for Men? – Best Way to Lose Weight for Men

How to Lose Weight Fast for Men? For many reasons, men can get out of shape and put on some weight.

Fortunately, it's perfectly within your power to get back into shape and lose that weight fast.

With dedication and commitment, you can improve your fitness and metabolism to lose weight quickly.

1.

Start a Circuit Training Regimen Circuit training is a combination of workouts designed to work every major muscle in your body.

It gets your heart rate up higher than most other workout regimens, which in turn burns a lot more calories.

An example workout would look like this, Burpees, three sets of 10, Squats, three sets of 10, Bench press, three sets of 10.

2.

Go Sprinting Sprinting, unlike distance running, involves running as fast as you can for a short distance.

This workout gets your heart rate up quickly and is an ideal workout to shed fat quickly.

Go to a track, or measure out a straight path of 100 yards.

3.

Vary Your Workout You may be working out regularly but not seeing the kinds of results you'd like.

Your body has gotten used to the exercises you're doing, and they're not having a noticeable effect anymore.

Try changing up the order in which you work out.

4.

Stay Well Hydrated Besides all the other health benefits of drinking water, it will also help keep your metabolism up.

When the body gets dehydrated, metabolism slows down.

This means you won't burn as many calories, making it harder for you to lose the weight you want to.

5.

Eat Plenty of Protein While protein is important for building muscles, it also helps keep your metabolism high.

This is because the body burns a lot of calories digesting it, so your metabolic rate will stay high.

Good sources of protein are chicken, fish like salmon and sardines, eggs, tofu, low-fat milk, low-fat cottage cheese, nuts, and beans.

6.

Eat Good Fats Heart disease is the number one killer of men, and diets high in saturated fats are a chief contributor to heart disease.

Good fats, like mono- and polyunsaturated fats, lower cholesterol and decrease your risk of heart disease.

Sources of good fats include oily fish like salmon and sardines, olive oil, avocados, and nuts.

7.

Include Iron in Your Diet Iron deficiency will slow down your metabolism, so you'll want to get plenty of this nutrient in your diet.

Some good sources of iron are shellfish, red meat, lentils, beans, and spinach.

8.

Count Your Calories Make sure to read all food labels and write down everything you eat.

This will help you keep your eating under control by showing you where you stand in relation to your daily maximum.

Keep your count low by swapping high-calorie, low-nutrition items for nutrient-dense, low-calorie foods and snacks.

9.

Get Plenty of Sleep Lack of sleep will slow down your metabolism, as well as boosting your appetite.

That combination means that you'll eat more and not burn it off efficiently, making weight loss difficult.

10.

Cut Down on Alcohol Intake The classic "beer belly" is a real problem for many men.

Alcohol contains a lot of calories, which can lead to fat accumulation around the stomach.

Help your weight loss regimen by keeping your alcohol intake to a minimum.

Do You Want To Lose Weight Naturally? Discover, How Men & Women of all ages are dropping over 37 Pounds in just 4 Weeks using this SECRET METHOD.

! This method is so simple and easy, the results you will see in the mirror will Surprise You! Visit the link given in the description of this video to get Instant FREE Access To This Miraculous Weight Loss Method.

! Don't forget to Subscribe to our Channel! Get FREE Weight Loss Tips & Stay tuned about best weight loss programs & treatments.

Source: Youtube

no comments
Simple Weight Loss Tips and Tricks No. 3 from Sorvita
January 6, 2017|Cheat Day Tricks

Simple Weight Loss Tips and Tricks No. 3 from Sorvita

Simple Weight Loss Tips and Tricks No. 3 from Sorvita

Weight loss doesn't have to be an ordeal.

At Sorvita, we know that making a few simple lifestyle changes can make all the difference.

Cut your food into small pieces.

Studies haveshown that slicing food into smaller portions helps decrease how much you eat.

Don't shop hungry.

Always do your groceryshopping on a full stomach, and go to the store with a detailed list of the items youneed to purchase.

Try keeping a journal of what you eat eachday.

As the saying goes, "what gets measured, gets Managed.

" Keeping a record of what youeat helps keep you focused on how much you are taking in.

Plan for a cheat day each week.

Having a regularcheat day you can look forward to, can help you resist cravings the rest of the week.

These simple weight loss tips are broughtto you by your friends at Sorvita.

Visit us today at sorvita.

Com.

Source: Youtube

no comments
✅ Lose Weight and Fat ✅ Lose Weight in 3 Weeks for 2017
January 6, 2017|Healthy Meals

✅ Lose Weight and Fat ✅ Lose Weight in 3 Weeks for 2017

✅ Lose Weight and Fat ✅ Lose Weight in 3 Weeks for 2017

quick weight loss tipshow to burn fatdiet to lose weight fast.

Source: Youtube

no comments
10 / 161