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Weight Loss Motivation | WHY We Should Lose Weight | Benefits of Healthy Weight Loss
February 5, 2017|Healthy Meals

Weight Loss Motivation | WHY We Should Lose Weight | Benefits of Healthy Weight Loss

Weight Loss Motivation | WHY We Should Lose Weight | Benefits of Healthy Weight Loss

Hey guys! Welcome back to my channel.

In this video, I wanted to share with youguys some reasons WHY you should stay motivated and some really great benefits that come fromreaching your goal weight and following through with a healthy nutrition plan, so if you wantto hear about those reasons on why you should be motivated, stay tuned.

(Intro music) You may want to lose weightbecause of different health reasons or perhaps vanity reasons.

You just want to feel better about the wayyou look, so there's a lot of different reasons why it's great to be in shape and feel better.

Obviously, you gain confidence.

It's really nice to be able to go places,speak in front of people if you have to and feel good about the way you look, feel goodabout the way you're presenting yourself.

And not be self conscious allowing that tohold you back from, you know, things that you can do, that you're perfectly capableof, so confidence is just invaluable, it is just one of those things that I think we reallytake for granted.

If you've never struggle with self esteemor body image then you may not understand but for most of us, I think we do strugglewith that so gaining confidence is a huge reason why you should stick to your plan andfollow through to the end until you reach your goals.

Accomplishing what you set out to do, justbrings you so much satisfaction so following through and all of those things really givesyou a boost to your confidence, knowing that you can do certain things that you never thoughtyou could do before.

Another really great benefit to sticking toyour weight loss plan and staying motivated is because you get more energy.

When we eat junk food, fast food, soda, highsugar content, our bodies tend to just start feeling sluggish.

Those foods contain little to no nutrientsand our bodies just can't take it after awhile so we just start feeling tired all the time.

When we eat good and we have vegetables andfruits, food that is grown from the ground from nature, natural foods, whole foods, thenthat gives our body a chance to be rejuvenated and thrive like we were meant to thrive.

We're not meant to sit around and feel sluggishand just down all the time.

You know, we're meant to be vibrant and bealive.

So losing weight gives you more energy andit helps you to sleep better too.

Recently, I've started getting up at 3 inthe morning just completely starving, to the point where my stomach hurts, I have pain,the pain is what wakes me up so I started reading what could be causing that and onething is stress.

I think stress causes a lot of different problemsfor most of us but aside from stress, another reason was problems with your blood sugar.

I'm not diabetic but I have been eating mostof my calories in the evening.

So that would make sense for me.

Because I take in all that food and the majorityof my food in the evening, that tends to raise my sugar to the point that it does enablea sugar crash and that's what's leaving me starving and just really, really hungry at3 in the morning.

So what I need to do instead is eat more mealsfrequently throughout the day.

That's going to keep my blood sugar regulatedand hopefully improve my sleeping patterns.

Another awesome reason to stay motivated andstay on track with your weight loss goals is that it gives you improved mental and physicalstrength.

Day to day tasks like going grocery shopping,bring in the groceries from the cra, picking up the dog food bag, picking up the kids,you know, just running around the house crazy, burning calories.

I think it's just really takes a lot of theload off your day when you can perform those physical activities with little to no problem.

Improved mental strength also comes from reachingyour goals and sticking to your weight loss plan so a really good reason to stay motivatedis just the improved mental status I think that you get when you work out on a consistentbasis and when you eat the right foods.

I think a lot of us know already that eatingjunk food, eating just fast food, too much sugar, too many carbs, it causes us to bedepressed.

We really need to try to avoid the fast food,avoid the soda because those added sugars, the preservatives, all the chemicals and everythingthat's in there to make you addicted to the food and make you just want more and morebut give you no nutrients, that's what we need to stay away from.

And when you do that, you start feeling bettermentally and you start feeling a little bit more of a clarity day to day.

You don't feel like you're in a fog just weigheddown.

Another reason, which is one of my favoritesreasons is an improved immune system.

Staying motivated and sticking to your weightloss plan gives you a better immune system.

You are less likely prone to disease, you'reless prone to sickness and you're also less prone to injury when you improve your physicalstrength.

So a stronger immune system is really important,especially in the day in age that we live in where we just have so many things surroundingus that are cancer causing and just wrecking havoc on our health.

You want to do the most you can, in your powerto strengthen your immune system and be the healthiest version of you that you can beso you can fight off all of those things that are coming against us in our atmosphere, inour food, all of those areas of life these days.

Another great reason to stay motivated isso you can help other people.

Other people love to be inspired, other peoplelove to see other people doing good! So that's a really great reason, that's afun reason.

Educate other people, educate your familyso that you guys can all live a healthier, happier life.

You know, that's a really great reason tostay motivated.

And then of course there's the vanity reasonwhich is one of my favorite reasons.

I think just because I struggled a lot withmy self esteem.

I'm very much a girly girl.

I wear make up and so I love all of that kindof stuff so vanity is one of those things that is important to me.

I also want to reflect a healthier lifestyle,I want to reflect that no, I don't eat junk food.

You know, I don't participate in that kindof environment or those things.

And that's something to be proud of.

It feels really great to know that you'redisciplined and you can choose the better option.

The healthier we are, the longer we live.

the longer we're there for our kids and thelonger we're just here to help impact this world in a better way.

Today's Saturday but I might not be able toget this video up until tomorrow, which would be Sunday but today is my weigh in day andfor me personally, today I did not lose any weight and my measurements didn't change eitherso I was feeling a little bit discouraged and I started thinking about all the reasonswhy I should keep going, why I should stay motivated so that's why I wanted to sharethis with you guys today.

I personally kind of dealt with this justtoday so with that said, it does happen.

It happens to all of us so I encourage youguys to keep going.

Keep pushing towards your goals.

The effort and the work IS worth it, I promiseyou.

Make it fun, do something you enjoy.

Find something you enjoy, you know, it istrial and error with cooking, with your food prep, with all of it, with exercising so ifyou just press on, you will find probably a million ways that don't work for you butin the end, you will find a way that does.

I always welcome video suggestions! So if you have a suggestion for me to do avideo on a topic or a work out, leave it in the comments below and I would love to getback to you and see what I can do for you! So thanks a lot guys for watching, I reallyappreciate it.

Have a great rest of your weekend and makehealthy choices! Bye everyone.

Source: Youtube

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How to make Black Coffee – Black Coffee Recipe for Weight Loss – Benefits of Black Coffee
February 3, 2017|Healthy Meals

How to make Black Coffee – Black Coffee Recipe for Weight Loss – Benefits of Black Coffee

How to make Black Coffee – Black Coffee Recipe for Weight Loss – Benefits of Black Coffee

Hello friends, today we will see How to Lose Weight with coffee, yes you heard it right.

Black coffee plays a key role in assisting with weight loss.

About 80% of the world’s population drinks coffee every day in various amounts, but very few know about the black coffee and weight loss connection.

So lets watch how to make black coffee and how it helps in weight loss.

Drink 1 cup of Black coffee empty stomach in the morning before going for morning walk or a workout.

Sipping black coffee in conjunction with workout, helps burn more calories and fat.

Avoid Sugar and milk in coffee – Coffee only has 2 calories per cup.

Adding cream and sugar to your coffee can significantly increase the calorie content.

If you cannot drink black coffee, use skim milk and add some honey as sweeteners instead.

Benefits of Black Coffee and How Black Coffee helps in weight loss?1.

Black Coffee is a low calorie drink and it has only 2 calories per cup.

2.

Drinking black coffee can reduce hunger and gives a feeling of fullness.

This is because caffeine can suppress hunger and helps you eat less.

3.

Black coffee, being high in antioxidants, can aid weight loss.

4.

Black coffee is a perfect energy booster that keeps you alert and increases your energy flow.

Caution – 1.

Drink coffee in moderation.

Excessive coffee consumption can lead to increased stress levels and insomnia, both of which can lead to overeating.

2.

In long term black coffee effects gets reduced due to tolerance so follow a routine of two weeks on and two weeks off.

3.

Along with Black coffee we need to follow a healthy diet and exercise to lose weight.

If you have liked this video, click on Like button, give your valuable comments and Please Subscribe to our channel Healthy Jiyo.

Source: Youtube

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BENEFITS OF VEGETABLE & FRUIT DIET For Weight Loss & Healthy Skin
January 28, 2017|Healthy Meals

BENEFITS OF VEGETABLE & FRUIT DIET For Weight Loss & Healthy Skin

BENEFITS OF VEGETABLE & FRUIT DIET For Weight Loss & Healthy Skin

Hi Guyz, I am Pooja, I am health blogger and fitness enthusiast.

Today, I'll talk about food and vegetable diet.

So, Lets Begin with That.

I still remember the time when mom is used to forced me to have fruits and vegetables like all the time and, How much I hated having those meals , I cant tell you.

No tantrums worked.

The only explanation given was, it is good for your health.

And over theyears I have realised the importance of that statement Includes fruits and vegetables in daily diet works like magic.

In fact, It makes me feelbetter about myself.

Its being a long time since I have been lethargic.

It never makes me feel stressed, anxious,depressed or tired.

It boosted my energy levels.

Let me tell you an interesting fact that, According to WHO including fruits and vegetablesin your everyday diet reduces the risk of cardiovascular diseases and certain typesof cancers.

It also helps in weight loss and reduces the risk of obesity Some naturopaths suggest that switching to only fruits and vegetables can help you lose upto 5 kgs in 1 week.

Can you actually believe that! No gym, no yoga,no weight-loss treatments and no stress.

Once you start with the fruits and vegetable diet,you will see a different, and a better you with every passing day.

I can vouch for that.

Keeping up with the fast paced lifestyle isn’teasy! Crazy deadlines, ongoing meetings, social engagements! There’s no time, When I decided to take the health food path, my firstthoughts were ‘Where’s the time to buy those organic fruits and vegetables? And whois going to cut, peel and cook them? My lunch break is over before I even know it.

Why notjust order a pasta and get done with it? What we often fail to understand is thesereadily available instant food options are the first step to bad health, digestion problems,skin and hair issues and a sudden weight gain.

Who wants to save time and look like a slouchypotato? And here’s a scarier fact! A survey of WorldHealth Organisation suggests that in 2013, close to 5.

2 million deaths were registeredworldwide due to inadequate or no consumption of fruits and vegetables.

It might seem like a big deal at first, butincorporating fruits and vegetables in your daily diet is not a tough battle.

All youneed to do is watch what you eat and replace it with healthier options.

Adding just 2 cups of fruits and veggies inmy daily meals not just helped me shed weight, but my skin and hair looks so much betterthan before.

Gone are the days of illnesses, fatigue and stress.

I have learnt to start it slow and easy.

Ibegin with one fruit a day, fill a quarter of my plate with raw vegetable salad, and I keep dry fruits handy to munch on.

When i crave for a quick snack.

I prefer ordering salad instead of pasta, having an Apple instead of opening that unhealthy packet of chips.

And I prefer fresh fruit juice over aerated drinks, And before I know I am sorted Just a matter of time till gets into habit.

You must be wondering what's this whole big deal about fruits and vegetables! Let me tell you few healthbenefits of consuming fruits and vegetables.

It prevent illnesses but also boosts up immunity.

I'll make sure to fill half my platewith veggies and that makes sure my daily requirement of vitamins, mineralsand antioxidants is met.

Not to forget, they also reduce the risk of chronic diseases.

Vegetables are a rich source of vitamin A, potassium, fiber, vitamin C and folate which helps the formation of red blood cells.

Folate rich food such as spinach, tomatoes and bellpeppers is said to prevent high blood pressure and chronic illnesses.

Foods rich in vitaminA like carrots and sweet potatoes work wonders on skin and eyes.

Most important, And how do you make these a part of your daily routine? Try something new every now and then.

I buy organic fruits and vegetables online.

I do all the cleaning and chopping over the weekend and store them in air-tight containersin refrigerator.

Thus, whenever I am back from work I can throw them all in a bowl,add a low fat dressing, some olive oil and my delicious salad is ready.

On weekdays, my instant breakfast is oftensome chopped fruits, dry fruits and berries mixed with yogurt or cereals.

It takes threeexact minutes for preparation.

Quick smoothies are capable of brighteningup my day.

They make me feel full and fresh as I begin my day.

For lunch I often saute some vegetables like broccoli, asparagus, beans, carrots and tomatoesin olive oil and yum it up with some italian seasonings.

I also make sure to add loadsof vegetables to my omelets or pastas.

Delicious sides with asparagus, cauliflower and broccoli,sandwiches and pizzas filled with colorful vegetables and my taste buds are enlightened.

I often brighten up my boring snack breakswith citrus fruits, berries and papayas that are rich in vitamin C and extremely beneficialfor immune system deficiencies.

Fruit and Vegetable diet plan helps immenselywith weight loss.

I remember planning a weight loss diet regime with a friend and how itbecame a fun activity.

We set timelines and ate our fruits, sipped on fresh juices andtook walks chatting over those delicious cucumber bites.

Our weighing scale smiled back at usin a month.

Some simple changes in food habits have helpedme lose weight, look better and more than anything else feel better.

No matter how busy I am, all it takes to feelbetter is pulling out a surprise from my diet bag and munch on it to my heart’s content.

Options are available, it’s just a matter of taking that little effort to choose themover fast food joints.

It’s time we stop giving lame reasons andswitch to a lifestyle that keeps us active, fit, calm and happy.

It might seem like abig task at first but once you get a hang of it, it’s a cakewalk.

The age-old sayingof ‘An apple a day keeps the doctor away’ can be tweaked to ‘2 cups of fruits andveggies a day, keeps the doctor, the stress and the fatigue away’.

Ever thought how success could be relatedto your good food habits? I can see the difference.

Sometimes one right decision can set yourentire life back in order.

I look forward to my fruit bowl and salad.

I look forwardto health and happiness!.

Source: Youtube

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