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Best Way to Lose Weight & Get Healthy is Gardening
February 8, 2017|Healthy Meals

Best Way to Lose Weight & Get Healthy is Gardening

Best Way to Lose Weight & Get Healthy is Gardening

Alright! This is John Kohler with growingyourgreens.

Com!Today we have another exciting episode for you.

And we’re here in my back yard gardentoday.

And I got a special visitor to my garden- Jake Mace.

He has a YouTube channel, VeganAthletes,where actually he teaches desert gardening there to you guys.

Actually I’ve been onJake’s show, he’s been on my show.

He’s been to my garden and filmed, I’ve beento his garden and filmed.

We’re good buddies.

Jake: You’ve done martial arts on my show John: Yeah! And I like I broke boards andstuff, you know.

He taught me how to like you know, use my strength! Jake: Focus your mind John: Focus, yeah, very important.

But yeah,he also has a really popular Kung fu martial arts channel on YouTube actually.

But anyways,we’re not here to talk about martial arts or any of this stuff.

What we’re here totalk about is a topic that’s very important to me, also to Jake.

But Jake’s a livingexample of this happening, you know.

As much as I teach you guys about gardening, I reallywant you guys and I want to teach you guys how to eat healthier, you know.

There’sso much processed foods, junk foods and people are eating animal foods in excess, and peopleare overweight.

And my brother was labeled clinically obese by his doctor.

And, and 60,70% of people are like overweight.

And including gardeners.

And this frustrates me a lot becauseas you guys that grow your own food, we guys should be eating the food that we grow.

And,you know, if you’re eating a proper diet, a healthy balanced diet, you know, you’regoing to maintain a healthy weight like I’ve done for the last 21 years now.

And, you know,it hasn’t been always this way for Jake because Jake came from a processed junk fooddiet like many of you guys may still be eating, and eating, you know, scant amounts of vegetableshere and there.

I mean, I want you guys to have a vegetable, fruit and vegetable centricdiet.

So we’re here with Jake today, who’s actually become a ripped lean and mean, wellhe’s pretty nice, you know, low body fat and show them your muscles, Jake.

Jake: Are you, are you hitting on me? John: Oh Jake, Jake, be nice to me Jake.

Jake: You know I’ve been vegan 15 yearsand I’m trying to put on athletic athleticism with a vegan diet.

So I’m like 6’1”, 195 lbs.

John: Yeah Jake: I stay around, you know, around 10%body fat most of the time.

John: Now this is not, it’s, it’s justnot because he’s vegan or whatever word you want to put on it.

It’s because he’seating whole real food including a lot of the food he grows out of his garden.

Jake: Right John: His fruits and vegetables.

And that’swhat really, cause you could eat vegan junk food all day.

And so I don’t want to even,you know, say that you guys should be vegan.

I want to say you guys should eat fruits andvegetables as the basis of your diet.

Whether you eat vegan, whether you eat, you know,omnivorous, whether you eat carnivorous, I don’t care.

You want to eat a lot of fruitsand vegetables.

These are the Jake: Yeah John: best foods in the planet.

And we’regoing to share with you guys today the top 5 ways that Jake has been able to lose weight,get lean, get healthier by eating more food out of his garden.

Because I know all youguys have a garden, right.

And if you don’t check my other videos, I’ll show you guyshow to grow your own food.

So Jake, how do you, what are the top 5 waysyou’ve been using the food out of the garden to get lean and fit, to eat more food outof your garden instead of that processed junk foods, you know, that you had ate formerly.

Oh and why don’t we go into like before you started gardening and eating the freshfoods, fruits and vegetables, you know, how was your performance in athletics, what wasyour weight like, what was your strength, how was your recovery, all this kind of stuff? Jake: Well yeah, you know, before we get startedwith that, two things.

So one, I can’t tell you many gardening workshops I go to wherepeople grow incredible gardens.

And then when the workshops over they all go eat in McDonalds.

It’s, it’s very John: it’s ridiculous Jake: Yeah.

John: They should have kale chips and greensmoothies Jake: Exactly John: and fresh juices and Jake: Exactly John: you know, platters of radish, radishchips with guacamole Jake: Mmm, yeah, that’d be great.

Exactly.

And when I went vegan I was 19 years old and I’m 34 now.

So I’ve been vegan 15 years.

And but when I first went vegan, I was the only person I knew who was vegan besides mymartial art teachers who inspired me to be vegan.

So I went to China to study abroad,I studied Mandarin Chinese for a semester.

When I came back I decided to go vegan fora month like my teachers and try it out.

I just never went back.

And I felt like afterone week of being vegan, I felt like at any moment I was going to have a heart attackor something was going to happen because I was very much into like, I was very healthyin terms of in my mind, like 5 glasses of milk a day, I never drank alcohol, 5 glassesof milk, lean chicken, lots of fish, and so I was, but also a lot of desserts like snickersbars and all kinds of stuff.

Because I was pretty athletic and I was 19, so I could eatwhatever I wanted, just go to the gym and I was fine.

But vegan kind of started me rethinkingmy diet.

And at first I was probably, I was vegan but I was, if it was a dessert or ifit was a processed vegan food I was going to eat it.

So if it was vegan cake or vegancupcakes or vegan smoothies or vegan shakes or vegan or vegan meat or anything, I wasgoing to eat it.

But nowadays since I’ve been in my, you know, late 20s early 30s,I’ve been trying to be a more real vegan which is like eating real foods in their naturalstates, specially out of my garden.

And I tell people that growing the food in my gardenhas been one of the keys for me eating a healthier vegan diet because I’m not willing to letmy hard work go to waste, you know.

So I’m going to eat the kale, I’m going to eatthe loquats, I’m going to eat the figs that are in my garden.

And or eat the bananas.

We grow banana palms in Phoenix.

And I then have less room for those vegan processed foods.

John: Right Jake: that’s it John: So, so before you started gardening,you know, you would eat a lot of processed foods.

And what was your health like, whatwas your weight like, what was your, you know, your strength like and the recovery and allthat stuff? Jake: Yeah.

You know, to be honest I stillhave like some acne.

So I didn’t have acne at all growing up.

And when I got to be about19, 20, I started getting some acne stuff on my skin.

And going vegan didn’t reallyhelp me that much because I was still eating a lot of John: junk Jake: man made junk, you know.

But, but that’s,my whole circle of vegan friends were that way.

They were just into helping animals andsaving resources and helping the planet and trying to encourage others to go vegan.

Soif it was vegan, they would eat it no matter what it was.

So I‘ve kind of like, I’mnot really involved with them anymore and so I have kind of decided to surround myselfwith people who are more into an organic real food type of vegan, more of the raw vegan,even though I’m not raw 100% of the time, it’s not for lack of trying, you know whatI mean.

I do think the raw diet’s great and I try to be raw, at least half of foodand my breakfast, lunch, dinner and snacks are raw.

Specially in the dessert category.

If I can cut out all desserts and all snacks and instead do figs and mamey sapotes andfrozen banana ice cream made at home in my blender, coconut water, things like that,I , that satisfies my sweet tooth.

John: Awesome, awesome.

So like did you, whenyou, I was trying to get back to like, Jake: Oh John: when you ate processed foods like, whatwas your health like, what was your weight like, you know, what was your recovery andyour stamina and all this kind of stuff? Jake: So when I first went vegan I was 19,I was only about 165 lbs and about 6 feet tall.

So now I’m 6’1”, I , I’ve fleshedout to 195 or 200.

So I’ve gained 35, 40 lbs since I’ve been vegan.

And nowadays,I’m 34, it’s easier than ever for me to keep, to keep the muscle mass on my body whenI eat healthier.

So like for me, for instance, if I go into my garden, you guys will seemy garden on my VeganAthlete YouTube channel, and I pick a great kale salad with some kalechips and I make, you know, a home made raw, you know, like peanut sesame asian dressingthat’s raw.

Put it on there with some fruit, you know, raisins and orange slices, okay.

And then I hit the gym.

I will be infinitely more ripped the next day than if I eat likea tofurky hot dog with like a boca burger, you know what I mean.

John: Alright.

Jake: Because the boca burger and the tofurkyhot dog and the bread and the veganaise, these kind of things are delicious and they’revegan but they have a lot of fat and they have a lot of calories.

And I, and every yearI get older it’s harder for me to work off that food.

So if I eat the lean foods, saladforms, stir fried form, you know, really healthy smoothies right out of the garden, thingslike that, my workouts go better, I can lift more weight I find, I can recover a lot faster,I don’t get as sore but I can lift more.

And I keep my physique more, more consistently,plus my skin and my eyes look infinitely cleaner and healthier.

John: Awesome.

Yeah I mean, this is how I’veben able to keep my physique without going to the gym.

Jake: Oww, that hurt my head.

John: Yeah Jake: It’s hot John: And like, you know, I don’t work outexcept in my garden.

And, you know, I mean, many people comment on like for my size, mystrength to body weight ratio or weight to body weight, whatever it is Jake: Yeah John: is like way higher just because I’mmore lean and because I’m eating the best foods on the planet.

Like I don’t want towaste my time with like processed vegan crap.

And I don’t want you guys to waste yourtime with processed vegan crap, sorry Jake, or even just processed non-vegan crap.

Like Jake: Yeah John: you got to stop the processed foodslike, get those out of your diet.

And I know it can be hard.

So Jake, now let’s get intothe top 5 ways to eat more out of your garden, motivations you’ve had to eat out of yourgarden instead of buying processed vegan crap or well you don’t eat non-vegan crap ormore animal foods, right? I want you guys once again, eat more fruits and vegetables.

So Jake how have you been able to do this and have the motivation to do this, top 5? Jake: Number one, it saves you money.

John: Yeah Jake: okay, the money.

I first started gardeningat home to take my food budget down because I’m teaching 5, 6 classes a day in the martialarts, and I burn through food like crazy.

So I had to do something to keep my food budgetdown which was grow a garden, plant some fruit trees, so I’m eating out of my home.

I’mgrowing and providing food for myself infinitely cheaper.

Plus in year 2, 3, 4, 5, it’s waycheaper because my own seeds are germinating and my soil gets better and my food gets moreabundant.

So saving money, growing it at home, that’s it.

John: What percentage of money have you saveddo you calculate? Jake: Easily half John: So you saved 50% of the Jake: exactly John: money you’re spending on food, that’sgoing down the drain.

If you invest it in your garden you could have food for life,literally.

You build the soil and your soil’s good, you could keep growing stuff.

I mean,I got like tree collards here, I got like Jerusalem artichokes here, I got onions overhere, I got sorrel over there, got all kinds of crazy stuff.

So second way that he is motivatedand able to eat more out of his garden, number two? Jake: Fruit trees.

I have a third of an acrein the Phoenix area.

It’s similar to Vegas climate.

But I’m growing over 220 fruittrees so far.

The fruit trees are great because every year they get more mature, they producemore food okay.

So first year, very hard to create the infrastructure, dig the holes,plant the trees, pay for the trees.

But second year, third year, fourth year, the trees dothe work and you just reap the benefits of the fruit.

John: Awesome.

So now he’s eating more fruitbecause of his fruit trees, because like the fruit will either drop on the ground and rotand compost, maybe vermin and bugs and whatever will get it, or he’s going to eat it.

And Jake: like for instance right now, apricotseason, I have John: Oh you should have brought me some,man! Jake: Gosh, I already ate them all.

But Iate all the apricots, I froze half the apricots in my freezer, and then I save all the pitsof the apricots and I eat the kernel on the inside for the all natural cancer fightingproperties of the apricot kernel.

John: Yeah the laetrile or the Jake: The laetrile John: B17 they call it.

Jake: Yep John: Yeah.

Excellent Jake.

So regarding thefruit trees like, any tips for growing certain ones for example? Jake: I would say specially in the Vegas,Phoenix area, like a fruiting mulberry John: Yeah Jake: or a fruiting carob or even banana palmsdo well.

Or just any kind of stone fruits, peaches, plums, apricots, blueberries, pluots,pecans, pomegranate, things like that, and figs.

Figs are one of my favorite John: Yeah Jake: things and they grow great in the, inthe snow and desert.

John: So why are you motivated to eat yourfruits so much? Because you guys started talking about your apricots.

You got so excited ratherthan the stuff like at the store.

Like you could just buy apricots if you wanted to eatthem Jake: No.

Because they don’t taste the same.

Because my apricots, they leave the tree at the peak of ripeness and they go into my mouth,into my belly and become my muscles and skin, you know.

Plus I have over two hundred fruitstrees now, which you guys could see at my channel, and every one ripens at a differenttime of the year.

So every week there’s something else ripening.

Even within likemulberries or stone fruits, you have different varieties of those trees.

So that one weekit’s Pakistani mulberry, the next week it’s Peruvian, next week is everbearing, next weekit’s shangri la.

And it’s, my hands were stained purple all last month from mulberries.

So John: That’s awesome Jake: Fantastic John: Yeah.

So the other thing, you know,when you’re growing fruit trees or growing vegetables, you’re going to eat seasonallyand have a big rotation of the variety.

This is very important for your health.

Jake: Before I was growing at home, I didn’teven know what fruits were blooming during what season.

Because watermelons are in thestore John: yeah almost Jake: year round John: all year round, yeah Jake: so I’ve learned about the seasonsby growing John: That’s awesome.

Alright, Jake.

Sothat’s number two.

How about number three? Jake: Number three, preserving the food thatcomes from John: yeah Jake: my yard, okay.

And in these forms, likea raw form.

So, number one, we can freeze it in the freezer.

Very powerful because Igo to Trader Joe’s and I can buy organic frozen fruit but it’s expensive and I don’tknow where it comes from.

If I freeze my own cherries and my own apricots and my own mulberriesand my own bananas, free, infinitely better, healthier, peak of ripeness, and the foodis always changing it’s type throughout the year, okay.

Number two is dehydratingit, whether it’s making your own kale chips, dehydrating your fruits, making your own sundried tomatoes.

These things are very powerful because they can store in your house for yearsin the future.

And when it’s out of season you’re still eating dehydrated eggplantinside John: from your garden, yeah Jake: from your garden.

And number three,ferment the foods.

I’m really into lately kimchi.

I think that the kimchi I’m makingat home is so bad ass, it’s so good John: oh you got to try my kimchi, man! Jake: okay I’ll try it.

But anything thatyou’re making, whether it’s, you know, even a breakfast or a lunch or a dinner, youcould add a kimchi to it.

Your digestion gets better, your health is better.

It’s a littlespicy and delicious.

It’s a great addition.

So learn how to ferment, learn how to dehydrate,learn how to freeze.

And if you don’t know how to do it, go on YouTube and figure itout.

John: Yeah.

I have videos on all these waysto preserve food.

And Jake I’m going to throw in one that you guys you didn’t mention,freeze drying! So that’s an up and coming Jake: oh yeah John: technology.

Hopefully this year I’mgoing to get a freeze drying machine.

I’m going to show you guys how to make some crazyfreeze dried stuff that stores even better than dehydrated or frozen.

I mean, this iswhat the astronauts take to freaking Mars.

Wait we haven’t been to Mars yet.

Jake: It’s, it’s coming John: Alright cool.

Jake: No but seriously I have moringa trees.

And moringa is also one of my favorite trees John: Yeah Jake: to plant in the Phoenix ares.

The leavesof the trees and the seed pods, the drumsticks, and the flowers are all edible and highlynutritious.

And I pick those moringa leaves off, dehydrate them outside, then bring theminside in the blender, make them into a powder.

And I’ll have an all natural home grownvegan protein powder that’s beyond any store bought powder.

John: Awesome.

Yeah and I mean, you couldbuy these things, moringa powders and stuff at a health food store if you’re not growingyour own moringa, but man it’s like 40 bucks a pound! Jake does it, it is like he is, it’slike unlimited supply for $3.

99! Jake: I’m the Bill Gates of Moringa rightnow John: Right.

And yet you’re selling theseeds too.

Jake: Yeah John: If people want to get those seeds, right? Jake: They can go to jakemace.

Com.

We, my,my wife does it, Pamela.

She gives you a pack for like 4 bucks of 25 seeds.

John: Cool Jake: And they have a 70 to 80% germinationrate.

John: And if you don’t plant them, you couldeat them Jake: That’s right.

Or you could filterwater John: Yeah you could filter water yeah Jake: Yeah John: So, alright Jake, so that was numberthree.

How about way number four? Jake: So, grow high density nutrient densefoods in your garden.

So like your dark leafy greens okay like your kales, or your collardgreens.

Like John’s all into, every other word out of John’s mouth is tree kale, andazomite and rock dust minerals.

So put the rock dust in your soil and grow things likekale, ashitaba, grow your arugulas, grow the dark leafy greens that are expensive in thestore, like kohlrabi.

Because when I include, those greens are not my favorite, to be honest,I tell folks John: then you got to eat mine, man Jake: okay John: those are way better than yours Jake: okay.

We’ll have a, we’ll have ataste contest coming up John: yeah Jake: So but seriously like, I have a sweettooth beyond anything that the earth has ever known, right.

So I would prefer not to haveto ever eat a vegetable again.

That being said, I probably eat more vegetables thanall of you watching, because John: not me! Jake: I mean, not John Kohler.

But I knowfor a fact that if I eat that kale and that moringa and the ashitaba and all those darkleafy greens, the kohlrabi, the next day my waist is slimmer, my 6 pack is better, myrecovery is better, my sleep is better, my skin looks really healthy.

And when I teacha gardening class to 200 people, like the last one that was a week ago, and the ladiesare stopping me and saying why does your skin look so good? I, it’s, it’s the diet.

John: It’s the fruit and vegetable glow,man Jake: It’s true, it’s true John: You got to eat these highly pigmentedfoods, you actually looks better.

I mean, I’ve seen white pasty people eating allthese white processed foods.

Those foods give you no anti oxidants.

It’s all the antioxidantsthat give us color.

There’s research studies on this that you look more attractive if youeat more fruits and vegetables that are highly pigmented.

So that’s what I want you guysto do.

Specially if you guys are single.

That’s how I got my girl! Yeah! She’s like oh you’reso tan! I’m like it’s all the fruits and vegetables! Jake: Oh my god, that’s awesome.

It’strue probably, yeah John: I know it, that’s true.

It’s totallytrue, man! Jake: Because the, because you know, no matterhow evolved we are as humans, we still are animals, and animals want animals who arehealthy, you know.

John: I want a healthy animal Jake: yeah John: to make babies! Jake: yeah John: So Jake, as much as I agree with likegrowing greens are really good, how do you really eat a volume of them? Because I mean,most people might have like one or two leaves, they use parsley as a garnish on their plateand stuff.

But how do you really start cranking in the greens to get to where you are today? Jake: You know, I think disguising them ismy secret.

Because I love strawberries, I love bananas, I love cherries, I love mulberries,I love blackberries.

So make a smoothie of that and then put the kale and the arugulain the smoothie with the fruits so that the fruits are the tasty part but that the darkleafy greens like the moringa powder is in there in a proper ratio so that it still tastesgreat but you’re getting enough of it to make you healthy from the inside out.

John: That’s awesome.

Yeah, smoothies aregreat.

And the other way I really like to pound them in like I’ve been pounding inlike a head of lettuce and a head of celery and handful of chard, maybe some parsley,I’ll juice it.

Jake: yeah John: So I mean, I’ll juice all that stuffwith like maybe 4 apples or 1 pineapple.

I’ll make like, you know, anywheres from like 48to 64 ounces of juice, and that’s one meal.

And more than half of that liquid contentcame out of my garden that I grew with my own two hands to get that nutrition into me.

Because hopefully that’s one of the reasons why you guys are growing your food.

Becauseit’s like one of my top reasons why I’m growing my food.

Jake: You know, I have this low rpm, verypowerful Omega Juicer and I found this website called discountjuicers.

Com that really showsyou which juicer is best.

John: Yeah, I mean, I must give a disclaimer,I do sell juicers for a living, and blenders.

So if you need one, hey please visit my website,discountjuicers.

Com Also visit my associated YouTube channel youtube.

Com/rawfoods whereI have comparisons of all the appliances so that you guys could make sure you get theright one.

Jake: It’s priceless.

I had the Jack LaLanneJuicer and you did a video comparing it to the Omega.

And I saw John right there juicethe same weight of carrots and I saw how powerful the Omega was.

So it was a, your videos arepriceless for juicers.

John: Awesome, thank you Jake.

So Jake, what’sthe last way you’ve been motivated to eat more foods from your garden, eat less processedcrap? Whether it’s vegan or not.

Jake: The fifth way kind of has two parts.

Number one, it’s vote with your dollars.

John: Yeah Jake: I think that voting in the voting boothis by far less important nowadays than voting with your money.

So if you’re going to goto a restaurant or a store and give them money for food, you’re going to vote for them,you’re empowering them.

And if you put that money into your home and your garden, you’revoting for you.

So this is part one.

Part two of , so this is like sub section “A”and “B”.

So, “A” is vote with your dollars.

“B” is grow foods in your frontand back yard that the stores don’t carry.

John: Yep Jake: And what I, in my opinion what I haddiscovered from my own scientific research is that stores do not carry foods that areimportant for your health.

They carry foods that ship well, John: Exactly Jake: okay John: yeah Jake: So the only reason why the oranges andapples and bananas that are of those types are in the store because they ship amazingly John: and they store well so they don’tlose their profits Jake: so when you grow at your house likefigs and loquats, and when you grow apricots, these things have maybe like a two or threeweek John: mulberries Jake: period.

Mulberries.

John: One day before the birds get them Jake: but were they gone? John: no.

Two seconds, no Jake: exactly.

So prune the tree so they’rewithin reach and grow those foods that the stores don’t have because when you’regrowing things that the stores don’t carry, you’re bringing a diversity of nutrientsinto your system, which is going to fuel your pushups, it’s going to fuel your punches,it’s going to fuel your kicks, it’s going to fuel whatever you do physically.

It’sgoing to fuel your gardening.

And the stores do not have you best interests at heart.

Butyou do because you’re the most important person to you.

So grow those foods that areeasily going bad, that have a short John: shelf life Jake: shelf life and period John: yeah Jake: and then eat them quickly, like now,immediately.

And my favorites are like figs.

I love figs.

I love mulberries, I love anykind of stone fruit, I love apricots.

I also love sapote.

I’m growing sapote at my housetoo, it’s amazing stuff.

John: Yeah.

You’ll get, you know, more differentphytonutrients and phytochemicals in you.

But more importantly, more unique and wonderfultaste sensations that you’ve never experienced before by growing your food.

Because if youjust eat out of the grocery store your whole life, you’re being limited on the foodsthat you guys get to eat.

Jake: Exactly.

I’m with it, you’re preachingto the choir John: Alright, cool Jake.

Well, I’m gladyou’re on board.

And I hope a lot of you guys out there who watch this are taking someof these suggestions to heart and going to start trying to make ways to eat more outof your garden instead of buying the stuff.

I mean, all those ways you’re going to savemoney.

Buy some fruit trees, persevere your foods so you could eat it when they’re outof season, excellent ways Jake.

And then you could come up and be like Jake too.

Jake: Because honestly, you know, I’m theonly vegan in my family.

I’m the only one who’s really eating for health and longevity.

I have this weird goal in my life and you guys might think I’m crazy but I want atsome point, I want to be the oldest human alive for at least a minute.

John: A minute Jake: That would be a great life, you know,like, how old, maybe 130.

And for that one minute I’m the oldest person in the planetand then die.

So I’m trying to invest in myself John: That’s weird Jake: right now.

Yeah, but it’s, it’smy goal.

I’m investing in myself now through exercise, meditation, diet and seeing theworld through hiking and traveling and doing it healthily and safely.

But my family isnot vegan, I am.

People I work out with at the gym aren’t vegan, I am.

Martial artistsaren’t vegan, I am.

Gardeners are not always vegan, I am.

So I’m trying to do these activitiesaround people that aren’t necessarily health conscious.

But I’m trying to remain a blacksheep beacon of light of health, you know.

And I can’t tell you how many times thegardeners do go to fast food.

John: No, I know, I see it all the time atgardening shows and everything I go to Jake.

It makes me really sad because I mean, peopleare suffering.

And they’re suffering by being overweight, having chronic health conditions,having acne, I mean, whatever.

Jake: Right John: And it doesn’t need to happen.

Andwe just need to make small incremental changes.

And even if you’re not going to do thisovernight, you know.

The bigger your garden gets, the more you’re going to eat out ofit, the more you could preserve the stuff and the more you could edge out and squeezeout the other stuff.

It’s like squeezing out the middle men if you’re one of thosemobster dudes.

Jake: And surround yourself with people whoare doing what you want.

Like John Kohler is where I’d love to get to in terms ofeating a 100% raw diet for how many years, like over twenty years? John: Yeah 21 years now Jake: That’s insane to me.

Like the factthat he doesn’t go to Chipotle is insane to me, you know what I mean? John: Actually you know what? Chipotle hada free guacamole coupon Jake: You do it? John: So I went and got the guacamole.

They’relike you don’t want the chips? I’m like no.

Then I came home and dipped my vegetablesin it.

Jake: That’s awesome John: from my garden Jake: Maybe like slice up some beet chips John: Actually I think I added extra avocadoso it would be less salty Jake: That’s awesome, that’s awesome.

So I do think that what John’s doing is, you know, for me is motivating.

And I tryto surround myself with people in person and on video who are doing things that I enjoy,so that it rubs off on me.

So John: yeah, excellent Jake: thanks for you video John: So yeah watch people on YouTube thatare doing what you’re doing, you know.

And this will help motivate you guys along theway as well.

So yeah be sure to subscribe to Jake’s channel.

Jake, how does somebodyget to your channel? Jake: They can go to jakemace.

Com , they caninstagram me at jakemacetaichi, or my two channels are shaolincenter or veganathlete,but just search Jake Mace on YouTube.

John: Awesome Jake.

Well thanks for beingin the video today.

Hope you guys, you know, were helped out by this.

And I really wantyou guys to start eating out of your garden.

You will feel the benefits, you will reapthe rewards the more you eat out of foods you grow instead of the crap at the grocerystore, vegan or not.

So if you guys enjoyed this video, hey pleasegive me a thumbs up, let me know.

I’ll be sure to have a lot more videos with Jake inthere and visit him in Phoenix one of these days.

Also be sure to click that Subscribebutton right down below to be noticed of my new and upcoming episodes I have coming outabout every 3 to 4 days.

Be sure to check my past episodes, over 1100 episodes now,teaching you guys all aspects, and hey you guys could grow your own food at home.

Andbe sure to share this video with other gardeners you guys think you could help.

So anyways,once again this is John Kohler with growingyourgreens.

Com.

We’ll see you next time and until then remember-keep on growing.

Source: Youtube

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Quick healthy breakfast For Weight loss | Best breakfast recipes
February 7, 2017|Healthy Meals

Quick healthy breakfast For Weight loss | Best breakfast recipes

Quick healthy breakfast For Weight loss | Best breakfast recipes

Breakfast Recipes For Weight loss1 cup chopped Spinach ½ wheat flour2 Green chili chopped Ginger paste one teaspoonSalt one tea spoon ButterWater Grind spinach, Ginger paste and green chiliesmake a paste.

Combine wheat flour, salt and spinach paste and add water as needed andmake dough.

Leave it for 20 minutes and divide into equal pieces and make Parathas Two Whole wheat toasts with peanut butterand banana And One or Two Glass of Green Smoothie Cook half cup of oatmeal with one cup of milkand topped with your favorite frozen fruit or egg or peanut butter.

You Can also adda handful nuts.

And One or Two Glass of Green Smoothie Mix 1/2 cup of oatmeal with one cup of yogurtand topped with your favorite fruit mine is mango.

And One or Two Glass of Green Smoothie.

Source: Youtube

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Top 5 HEALTHY SNACKS For Weight Loss – Best Snacks For Weight Loss – Lose Weight Fast!
January 26, 2017|Healthy Meals

Top 5 HEALTHY SNACKS For Weight Loss – Best Snacks For Weight Loss – Lose Weight Fast!

Top 5 HEALTHY SNACKS For Weight Loss – Best Snacks For Weight Loss – Lose Weight Fast!

hey what's going on This Alek with The change your life diet Now in this video I want to talk about what are the top five healthy snacks for weight loss, and also what are the best snacks to help you lose weight fast ok now i created this diet called the change your life diet I named that because it really changed my life so it makes sense right? so when you're on the first half of the diet you get to eat a lot of food and a lot of snacks that aren't necessarily that healthy and don't really matter that much so for that when you want to snack the best things to snack on are granola bars you can even snack on like these yogurts are really good these these Greek yogurts they came out with recently where it actually has Stevia in it and it's actually a hundred calories also you can snack on salsa like a low sugar salsa and just check the sugar content and make sure it's not too high also what's good is hummus it's really just made with chickpeas and the protein content is really good it's not too high in fat and also guacamole is really good to snack on so now the second half of my diet when you lose a lot of weight you really need to snack on healthy or healthier foods because as your weight comes down you're going to want to reduce your calorie intake so the best snacks the best healthy snacks for the second part of diet are of course fruits first of all bananas apples pears peaches stuff like that you can eat as much as you want the sugar content doesn't really matter also berries like strawberries blueberries stuff like that also sliced veggies like carrots celery peppers maybe with some kind of a dip like hummus stuff like that and also the last two i'll bring it to another location to show you exactly what I'm talking about ok so now number four we have nuts and number five we have seeds now the reason I brought you down here was to show you that I don't just talk about it but this is what I do this is my own personal stash of nuts for my own consumption not for anybody else I eat a ton of nuts all the time because they're really the best snacks nuts and seeds i got five bags of pecans five bags of walnuts almonds atr really good get these big bags at the your local you know club stores like warehouse stores like Costco and BJs they're really healthy and they have the right type of fat to keep you satisfied longer and keep you from being hungry and the best thing to do is get these like unsalted non roasted nuts you don't want to get the honey roasted salted or the roasted nuts those are not really that great for you get whatever is in its natural state ok so peanuts aren't so great cashews are really good almonds walnuts pumpkin seeds are really good what else sunflower seeds macadamia nuts you know this is just my I keep them in the basement but you know sometimes I keep like some handy if I'm ever gonna leave the house you know just leave one of these in my car or you know work basically you want to have a lot of snacks around nuts are awesome fruit berries so you're not gonna get hungry and not gonna get famished so there you have it i hope you like the video if you did please click the like button below and also please subscribe for future videos and leave your questions or comments in the section below and also if you're interested check out my website change your life.

com i created a really amazing weight loss system that has helped me lose a lot of weight and keep it off for many many years now its really the best diet because you get to eat a lot of your favorite foods you don't have to like restrict yourself you lose a ton of weight and you never have to exercise I mean come on that's amazing and also I guarantee it it's a hundred-percent money-back guarantee so you have no risk so check it out and there is a free report to get more information about it and the link to that is in the description below so check it out it just might change your life thanks.

Source: Youtube

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Buy Best Garcinia Cambogia | Garcinia Cambogia Review
January 26, 2017|Dieting Tips

Buy Best Garcinia Cambogia | Garcinia Cambogia Review

Buy Best Garcinia Cambogia | Garcinia Cambogia Review

hello this is John today I want to review a product that's has been on the market its for quitesome time garcinia cumple job I am its plans to burn fat quicker and more efficiently its sought let's take a look up this page its sick Garcia combo chip select died dot com and its essay about itaspin feature on GV and is made in the USA as well it non-stop it's quicker andmore efficiently the way it does at this Italian stop Tufts from being made and it's aprocess appetites and increases searched levels for emotional eaters can buy garcinia camgogia more tear Sola what his car senior cum blowjob its miraculous weight loss its its s and is saw small pumping Safe Routes homes soldthese days and it's clinically prompting have it depp's mission of andstop way and needs to be a premium great Garcinia cambogia extract that contains too wary important active.

Com wrong calledneutral you trixie trick case H CA and hehe ASCA just two things Italian Ste block stop and suppresserupts and us the magic formal of loosing wage to you said lasts to blocks fact being made that surely helps and these two actions work togetheroften have been its observations top stop way K so good news I guess circle read somemore what they're like CR cumple job sense or sheesh source it's your garcinia cambogia review interesting anyway here and produce hunger cravings and decreasesserum tights boost energy levels producing production you shop so previousstorefront this hoskins stimulate production ofserotonin us brand promoting while the she K stop using the now old DOS H CA work well that blocks fat fine best garcinia cambogia have inhibiting akhian seems citrateLycee doubt your body uses to Tom glucose orsugar into stage see a stock stepped-up makingprocess and a projection production of LDLthat's bad Russell and tree the district's decrease seconds master the natural a street an a/c K Garcinia cambogia select is known updated its suppressantto to produce a scraping sound resistperched consume congress so us this very good so it's 100 percent pure contains 50 percent to drool see trick AC its H see a sticky the Inc region weight loss to recommend Dorset doses of 500 milligrams local dose most X structs ft a register action facility manufacturing FDA predecessor certified laboratory how r somersaults of resources into smaller house from the USsource right there sides bonfire it's quickerand more efficiently let seed our Frequently Asked Questions su canción to a search or money back guarantee they offer ourninety days money back guarantee but is morton do may return the your and a product unused unopened for doing so chase approx missus I want to 14 days toperceived the products upon ordering track catch you get a tracking grounds upon order Asoka see where are sore K so to order this product's or buy garcinia cambogia ira I highly recommend this productsbecause it seems lie get people are having great results with it losing weight it'smore efficiently and there are a lot of testimony onSunday on the nuts if you cool the name garcinia combo chop and testimonials there are a lot of people that's havelost a lot of weight so I highly recommend this products so to order just click on thelink she below description and that's it good luck with your weightloss thank you thank you Buy garcinia cambogia | garcinia cambogia review.

Source: Youtube

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BEST Weight Loss Tips & Tricks to Lose Fat at Home | Quick Weight Loss Advice for Men & Women
January 25, 2017|Dieting Tips

BEST Weight Loss Tips & Tricks to Lose Fat at Home | Quick Weight Loss Advice for Men & Women

BEST Weight Loss Tips & Tricks to Lose Fat at Home | Quick Weight Loss Advice for Men & Women

Alright, you are training hard and eatingright but what gives? You are not getting results.

You don't know the 5 pillars of successfultransformation.

I am going to tell you about that right after this.

If you are workinghard and if you are dieting right but you still keep on slipping back and falling offthe wagon, whether it is in your physical transformation or your financial transformationor your personal transformation, whatever it is, I am going to share with you the 5pillars of success that you must have in place in order to win one of our weight loss contestsor make life long changes as well.

The very first tip is better planning and preparation.

You need to be organized.

You need to have what I call, "2 solutions for every obstaclein life".

Then once you have all those solutions you need to plan out your weeks and days soyou know what to eat and when to train in you are trying to lose weight, or how to budgetyour money if you are trying to do a financial transformation.

So you have to plan and preparebetter.

That is step 1.

The next one is accountability.

You need to be accountable to others.

Youneed to put out your goals publicly to positive people, not negative people, but positivepeople who will be your accountability partners.

Research actually shows that it is best tobe accountable to a professional.

So, financially: to a financial adviser.

Physically: to a trainer.

Get accountability.

The next one goes hand in hand; social support.

This might be usinga forum, Facebook or people at work where you interact and get more accountability andpositive feedback from positive people.

And they are out there, trust me.

There are greatpositive people out there even if you have to go to the internet.

And yes, getting supporton the internet works.

Research from Sweden showed that the more often someone went backto a weight loss forum, the better results they got.

They next step, the fourth pillaris having an incentive or avoiding a punishment.

So you need to have an extra little kick inthere to help you keep on track and stay motivated to hit your goal.

A little bonus you are goingto give yourself or a little treat you are going to give yourself at the end of the weeklike a reward meal.

You need to have those incentives in place.

Finally, this one ismagical: a deadline.

It is absolutely essential that you have a deadline for your weight lossgoals because it gives you that light at the end of the tunnel.

You know, I only have totrain for the next 12 weeks really hardcore and that is only 0.

3 percent of your lifeif you live to 75 years old.

Everyone can do that! So have that 12 week deadline.

Youare going to make these changes in the next 12 weeks.

Then they will become habits andthey will be in place for the rest of your life after those 12 weeks.

Those are the 5pillars [of weight loss]: Planning and prep, accountability, social support, incentivesand the magical deadline.

Put those in place and you will get weight loss results.

I promiseyou that.

I am happy to be your accountability, social support and provide you with incentivesand deadlines to help you get the results that you deserve.

Source: Youtube

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How to lose arm fat fast for women, Best tips to lose weight on arms, How to get rid of arm fat,
January 24, 2017|Dieting Tips

How to lose arm fat fast for women, Best tips to lose weight on arms, How to get rid of arm fat,

How to lose arm fat fast for women, Best tips to lose weight on arms, How to get rid of arm fat,

Hi, my name is Heather and in this video Iwill show you how to lose arm fat fast, how to get rid of arm fat and exactly how to lose1 inch from your arms in 1 month with the best arm workouts, so for the next coupleof minutes, stop everything you�re doing, set your phone on silent and even take notes,because the routine that I will share with you has already helped hundreds of women losefat on arms and even get rid of arm flab.

If you�ve been struggling to get rid ofarm fat and nothing has worked for you so far, within this video I will show you thebest arm workouts and a few diet tricks to burn lots of fat from arms, and how to boostyour metabolism so that once you lose arm fat, you keep the results long term and howto get rid of arm fat easier.

Now, before I get to how to lose arm fat fastor how to get rid of arm fat, I want to tell you a few things about me.

You see, even though my arms are skinny andslim, I was not always like this.

The reality is that because I didn�t have a healthylifestyle in the past, didn�t care what I ate and for a few years I didn�t exerciseat all, at one point I was 90 pounds overweight.

My arms were really big! This used to be me.

So, if you are really embarrassed about yourarms and you are always ashamed to wear sleeveless T-shirts, believe me I completely understandyou.

I was so ashamed about my body, especially about my arms, that when used to be hot outsideI was ashamed to go out.

And when I realized that I have to do something and start losingweight, almost nothing worked.

My confidence was so low that I started havingproblems in my marriage and every morning I was depressed when I looked in the mirror.

If you are a woman and you have big arms, you know how it feels, especially if you wantto be sexy.

I wanted so badly to be able to wear a bikini at the beach, that I decidedto do whatever it takes.

And after many failures, after 6 months whenI only lost 7 pounds, I didn�t give up and finally I found a weight loss system for women,created my own routine, followed it daily, and lost 70 pounds and all the fat from myarms.

Here�s my transformation To be honest with you, my life is simply amazingright now, and even though I had to work for my transformation, it was all worth it.

Iam filled with energy and confidence, my husband is really crazy about me and even women areadmiring me at the beach or when I go for a run in the park.

And after having lost all the weight, I startedto research everything about weight loss.

I read hundreds of books, went to a coupleof seminars, became friends with many of the health experts out there and now I considermyself a fat loss expert and I already helped thousands of women become sexier and loseweight from arms.

So, here�s how to lose arm fat fast.

Thereare 4 important aspects when it comes to losing the fat from your arms really fast.

1st is exercising.

Now, to be losing arm fatreally fast, everybody will tell you that you must exercise your arms a lot, but inreality, if you don�t do the right exercises your arms will only grow bigger and you don�twant that.

SO, go for the best arm workouts The 2nd aspect is about the diet.

The bestway to reduce arm fat is to take all carbs from fresh vegetables.

The 3rd aspect is about increasing blood flowto your arms, because this way your body will burn more fat from your arms.

The 4th aspect is to boost your metabolism,and if you are not able to achieve this, your results will show really slow! So, because I promised you'll learn how tolose arm fat fast, I�ve got 5 tips for you and if you follow them daily, you can lose1 inch from your arms in 1 month.

Consume 1100 calories per day, and make yourdiet mostly from fresh veggies.

This way you will never be hungry, but you�ll have enoughenergy to go through the day.

For proteins, go for grilled or roasted chicken, turkeybreast or salmon, whey protein or even hemp seeds powder.

In fact, if you click he linkbelow the video, I will share with you for FREE, a diet plan I personally created for7 days.

It's special for how to get rid of arm fat.

Drink lots of water, over 3 liters per day.

And in order to flush all toxins out fromyour body, ad lemon juice to it and also drink, a glass of fresh juice made from carrots,beet root or oranges.

Exercise the right way.

Even though it iscounter intuitive, the more you work your lower body and mid section, the faster youwill lose fat from arms.

Now don�t get me wrong.

You have to work your arms, but donot focus only on them.

I recommend to work out 5 times per week for 50 minutes, workyour lower and mid section for 40 minutes, and for 10 minute, do triceps extensions,curls and a few other arm workouts to burn fat in arms.

In fact, if you click the linkbelow the video, I will give you for FREE a list with all the best exercises for losingfat from arms really fast.

Massage your arms, using a brush or do coffeeground wraps on your arms, daily.

This way you�ll increase the flow of blood in yourarms, and this will speed up your burning and will make the skin of your arms elastic.

This is the best way to get rid of arm flab, which you already have or can appear if youwill lose lots of weight fast from the arm area.

Finally, and the most important thing in weight loss, is hormonal balance.

If you want tolose weight easier and burn more fat from arms, you must fix the one hormone that controlsyour body�s ability to lose fat.

This is the only way to boost your metabolism andkeep it fast long term.

And if you click the link from the descriptionbelow, I have a great video for you,for FREE, and it will teach you exactly how to fix thisfat burning hormone, how to boost your metabolism with 52 %.

Just click the link below the videoto watch it, because if you can fix this hormone, you can know how to get rid of arm fat somuch easier.

And because I really want to help you loseweight and arm fat, I will also give you for FREE, the diet and exercise routine I followedfor 5 months to lose almost 2 inches from my arms, and a list with all the mistakesI did in the process, so you can avoid them.

Also, for FREE, a great ebook called � TheNo.

1 Metabolism boosting tip for women� So, if you want to lose weight from arms fast,you should create a routine today, and start tomorrow! Right now, if you still want toknow how to lose arm fat fast, click the link below the video, to get for FREE, – the video, to learn how to boost your metabolismwith 52 % and how to fix the hormone that controls your burnings – the 1100 calories per day diet plan forthe next 7 days, – the routine I followed, my mistakes andthe ebook – the most effective exercises for burningfat on your arms and arm workouts.

So, click the link below, get them all forfree, start tomorrow and you�ll get back to wearing sleevless t-shirts in a few weeks.

Source: Youtube

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Best post workout meal for weight loss | What to eat after workout? Healthy is Wealthy
January 24, 2017|Easy Fat Burning Exercise

Best post workout meal for weight loss | What to eat after workout? Healthy is Wealthy

Best post workout meal for weight loss | What to eat after workout? Healthy is Wealthy

Best post workout meal for weight loss | What to eat after workout? Your post workout meal is similarly as critical as your workout, if not more.

Whether you practice to get more fit, form muscle, or just stay fit, what you eat in the hour after you work out is critical.

Eat protein After a workout, your body's vitality assets are drained and needs recharging.

Protein, additionally called amino acids, (the building obstructs for proteins) is a decent decision.

Greasy, sugary, and slick nourishment ought to be kept away from.

Make a protein shake One constantly feels hungry – it's the body's method for requesting recharging.

The most ideal way is convey a protein shake and taste on it post workout.

Recharge lost electrolytes Vitamin waters, Gatorade, and different games beverages can reestablish supplements lost while sweating.

Coconut water is another awesome electrolyte refreshment, it actually has the minerals expected to better ingest water.

Maintain a strategic distance from garbage sustenance The most ideal approach to abstain from eating garbage sustenance in the wake of working out, or whenever, is to just not purchase any.

Eat foods grown from the ground These are dependably the most ideal snacks you can have.

Eat sustenance like celery and hummus, or apples and nutty spread.

Drink more water Water is the best drink you can have, beside drain.

Protein shakes and blends can be great, however look at them before you drink.

Source: Youtube

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HOW TO LOSE WEIGHT FAST:The BEST Exercise For Weight Loss Youtube
January 23, 2017|Healthy Meals

HOW TO LOSE WEIGHT FAST:The BEST Exercise For Weight Loss Youtube

HOW TO LOSE WEIGHT FAST:The BEST Exercise For Weight Loss Youtube

HOW TO LOSE WEIGHT FAST.

Source: Youtube

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How to Lose Weight With Water – Best weight loss programs
January 21, 2017|Easy Fat Burning Exercise

How to Lose Weight With Water – Best weight loss programs

How to Lose Weight With Water – Best weight loss programs

How to Lose Weight With Water – Best weight loss programs.

Source: Youtube

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How to Lose Weight the Healthy Way – Best weight loss tips
January 20, 2017|Easy Fat Burning Exercise

How to Lose Weight the Healthy Way – Best weight loss tips

How to Lose Weight the Healthy Way – Best weight loss tips

How to Lose Weight the Healthy Way – Best weight loss tips.

Source: Youtube

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