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The Jane Plan Diet Book Launch
January 27, 2017|Dieting Tips

The Jane Plan Diet Book Launch

The Jane Plan Diet Book Launch

Good evening everyone, my name's Ann Lawrence,I'm Jane Michell's – can you hear us? – Jane's commissioning editor at Piatkus books, which is part of the Little Brand book group.

We're absolutely delighted to have Jane'sbook on our list, it really is a fantastic approach to losing weight.

I think Jane is the best example, she's justa fantastic advertisement and it's lovely to see everybody here tonight supporting her.

I'm going to hand over to Jane now, to saya few words.

>>Obviously it's a massive, massive thankyou to every single person here, because there's not one person in this room who has not contributedin some way.

So thanks firstly to my amazing team at JanePlan.

They are incredible – I even got a bunch of flowers from them today, I was so overwhelmed.

All the girl's in the office clubbed together – it was just incredible – so I really appreciate your loyalty and dedication and the long hours you put in, so thank youso much.

To everyone who's contributed, Ann's a fantasticpublisher, and to Heather who bullied me into doing this book wherever you are.

I have notime, I said – I can't do it.

To Caroline Rise, an amazing friend, author,journalist, thank you for everything you've done.

Of course to Jane Garten, who played an enormousrole, we met every Friday, sometimes more, to pen the book.

She put heart and soul intoit, so I can't recommend her more highly.

Of course our amazing clients because JanePlan would not be what it is without our clients and they're an incredible, incredible bunchof people.

I really admire and am very close to all of our clients.

Even though we're so distant now because thereare so many of them! There are literally thousands and thousands of them.

They certainly spanthe country and to a degree, they span the world, as well.

To all the amazing publicity we've had, GoodHousekeeping recently voted us as Britain's best diet delivery service which is amazing.

Lots of other press, and to all my friends,I'm sorry I've been so absent for four years.

I'd love to pretend I'm not going to be foranother four, but, I might be.

But most particularly, to my family, who havejust been incredible, I am really very, very absent and they just carry on! So I'd liketo thank my three free range children, and to Jane Plan.

It's the book that's going to stop any woman,ever having to say again: does my bum look big in this?.

Source: Youtube

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Buy Best Garcinia Cambogia | Garcinia Cambogia Review
January 26, 2017|Dieting Tips

Buy Best Garcinia Cambogia | Garcinia Cambogia Review

Buy Best Garcinia Cambogia | Garcinia Cambogia Review

hello this is John today I want to review a product that's has been on the market its for quitesome time garcinia cumple job I am its plans to burn fat quicker and more efficiently its sought let's take a look up this page its sick Garcia combo chip select died dot com and its essay about itaspin feature on GV and is made in the USA as well it non-stop it's quicker andmore efficiently the way it does at this Italian stop Tufts from being made and it's aprocess appetites and increases searched levels for emotional eaters can buy garcinia camgogia more tear Sola what his car senior cum blowjob its miraculous weight loss its its s and is saw small pumping Safe Routes homes soldthese days and it's clinically prompting have it depp's mission of andstop way and needs to be a premium great Garcinia cambogia extract that contains too wary important active.

Com wrong calledneutral you trixie trick case H CA and hehe ASCA just two things Italian Ste block stop and suppresserupts and us the magic formal of loosing wage to you said lasts to blocks fact being made that surely helps and these two actions work togetheroften have been its observations top stop way K so good news I guess circle read somemore what they're like CR cumple job sense or sheesh source it's your garcinia cambogia review interesting anyway here and produce hunger cravings and decreasesserum tights boost energy levels producing production you shop so previousstorefront this hoskins stimulate production ofserotonin us brand promoting while the she K stop using the now old DOS H CA work well that blocks fat fine best garcinia cambogia have inhibiting akhian seems citrateLycee doubt your body uses to Tom glucose orsugar into stage see a stock stepped-up makingprocess and a projection production of LDLthat's bad Russell and tree the district's decrease seconds master the natural a street an a/c K Garcinia cambogia select is known updated its suppressantto to produce a scraping sound resistperched consume congress so us this very good so it's 100 percent pure contains 50 percent to drool see trick AC its H see a sticky the Inc region weight loss to recommend Dorset doses of 500 milligrams local dose most X structs ft a register action facility manufacturing FDA predecessor certified laboratory how r somersaults of resources into smaller house from the USsource right there sides bonfire it's quickerand more efficiently let seed our Frequently Asked Questions su canción to a search or money back guarantee they offer ourninety days money back guarantee but is morton do may return the your and a product unused unopened for doing so chase approx missus I want to 14 days toperceived the products upon ordering track catch you get a tracking grounds upon order Asoka see where are sore K so to order this product's or buy garcinia cambogia ira I highly recommend this productsbecause it seems lie get people are having great results with it losing weight it'smore efficiently and there are a lot of testimony onSunday on the nuts if you cool the name garcinia combo chop and testimonials there are a lot of people that's havelost a lot of weight so I highly recommend this products so to order just click on thelink she below description and that's it good luck with your weightloss thank you thank you Buy garcinia cambogia | garcinia cambogia review.

Source: Youtube

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Detox Diet Tips : Full Body Cleanse : Liver Cleanse, Heavy Metal Detox – VitaLife Show Episode 150
January 26, 2017|Dieting Tips

Detox Diet Tips : Full Body Cleanse : Liver Cleanse, Heavy Metal Detox – VitaLife Show Episode 150

Detox Diet Tips : Full Body Cleanse : Liver Cleanse,  Heavy Metal Detox – VitaLife Show Episode 150

Welcome to the VitaLife Show I'm doctor Janine Bowring and in today'sepisode were talking all about detoxification what it is, why it's so important that wedetox because we've had a lot of questions here on our YouTube channel onthe VitaLife Show what exactly is detoxification why do weneed to do it why is it so important lot of people have heard all thesehorror stories about detoxes and cleanses as well and I want to dispel all thosemyths all about detox it something really all should be doing I have a greatdemonstration coming up so be sure that you stay tuned to the end of the video so you reallyunderstand what's going on internally with detoxification and why you need todetox regularly so let's start what is detoxification?It's basically like cleansing its getting all those bad guys out of our internal organs we're allexposed to toxins daily in the environment and we really have tobe proactive about getting those toxins out these toxin sit it in the internalorgans and we're gonna go through all those internal organs so make sure that again you're payingattention maybe you've heard about some of these toxic issues maybe not so be surethat you're paying attention and be sure to like this video and share with allyour friends because it's really important to sharethe good news about you know when you're learning something that really touches home with you so the internalorgans can you name the five top detoxification internal organs? I'll giveyou a second can you do it okay well let's start withthe liver the liver is our biggest filterinternally and I'm gonna turn it over to Lucy.

Lucy is my friendhere who helps me to demonstrate exactly what we look like internally soour liver if we take a look is a very largeinternal organ right here which filters all our blood and a lot of signs of toxicityare related to liver being toxic do you get headaches is this somethingthat chronic for you do you know somebody who gets headaches well that's a telltale sign that theliver has become toxic and it's really important just liketaking the weeds out of the garden if you've ever done any gardening itsyou know if you think about it if you don't get rid of those weeds the weeds takeover and at the same withtoxins in our body and unfortunately that's what turns into disease sostarting off with liver is really important in terms of detoxification now the lungs are another detox organwhich people don't really think about as the detox organs but they're huge organs that start up in our neck angleright down to the bottom of my rib cage so again really important that we detoxifywe breathe deeply one of the best ways to detoxify the lungs but there arespecific herbs which will get to as well which help to cleanse the lungs.

Now if I start to take Lucy apart little bit we can also take a look at the digestivetract now you may have to heard about you know toxins in the digestive tractand they can cause symptoms like IBS, diarrhea, constipation well its reallyimportant as well to get these toxins out and we're going to talk about how wedo that as well in a gentle yet effective in safe way.

So lets take Lucy's liver out also let removeher stomach this is quick surgery here let's take out the top of her largeintestine and some of her small intestine andwere even gonna take out more her intestines were also now goingto look at her kidneys now the kidneys are reallyimportant detox organs as well and we have to get those toxins out thereason that we need to do this is that our kidneys filter as well all our blood and if you're taking any kind a medicationit's usually the liver and kidneys that have to do a lot of that detox sothat's really important to clean the kidneys as well, as well the blood and lymphatic system as well as the skin so the skin is ourlargest organ on the outside and any signs or symptoms toxicity from the internal organsusually translate out into skin conditions so whetherthats acne whether that the eczema, psoriasis typesof symptoms those are again signs that thoseinternal organs have become overwhelmed on the inside of the bodyand now the spilling out to the outside the skin so we're talking aboutdetoxification it's really important that we detoxify all of the internal organs that we justspoke about at the same time I have to tell you most of the cleanseson the market unfortunately are detox is if you're taking them they onlyconcentrate on one organ system there's a problem with this so if we take a look at the toxins so thetoxins are all these multi colored balls within this pitcher of water we cansee that by stirring them up we're now going to do a detox so letsyou know it's you know a liver cleanse perhaps or maybe it'ssomething for the intestines and that's unfortunately how most of thedetoxes on the market is there just focusing on one organsystem in essentially what happens is this basically what happens is that you'reshifting those toxins from one toxic organic to another so really youhaven't done any detoxification the danger in this is that if thatsecond organ that you're shifting that toxins to isn't ready to handle thedetoxification process you feel unwell and you may if you donea cleanse before you may have some of these symptoms of detox you get headache and feel tired you feel sick some people up from mypatients have actually been throwing up which is you know not something that you want todo I used to have to tell my patients you know start your detox on a Friday when I was using other detoxes ofcourse because they didn't know how they would react to start on Friday becauseyou don't know you know if your gonna have any of these negative reaction and one of the most popular once ofcourse is running to the bathroom with diarrhea well you don't want to be going throughthat wo thats a toxic load that you don't want to haveto deal with and that's what unfortunately most of the other detox out there do well it didn't exist in themarketplace so that's why I actually created a detox to address all the internal organs at once it'scalled the VitaDetox and what makes it so special is that ithelps to cleanse the liver the kidneys, the lungs, the digestivetract, the skin, the lymphatic, the blood getting heavy metals out of the body aswell comprehensive it didn't exist that's why I created it So now if we take a look at what the VitaDetox does if for now using the VitaDetox because it's working on all of the internal organs at once its cleansing all those toxins atonce so working like a magnificent filter to get those toxins out what does this mean for you this meanshealth, vibrancy you start to look and feel your absolute best people ask you whatare you doing because they see that vibrancy that kick in your step that luminosity inyour skin your digestion starts to feel betterthose headaches go away i mean the list goes on and on and on line as to howmany thousands of people that we've been able to help with VitaDetox, so really you knowthe power is in your own hands give it a try the VitaDetox absolutelyphenomenonal thank you for joining me today rememberthat your health is in your hands you have the ability to live a healthy and VitaLife I want you tolike this video make sure that you click below and also leave your comments belowbecause it's so important we engaged in this conversation allabout your health I know you've got it a million and one question so ask themhere maybe your question will be featured inour next video here at the VitaLife Show Be sure to like us on Facebook Follow uson Twitter @vitatree and also make sure you subscribe soclick right here in Lucy to subscribe I gave you a couple seconds did yousubscribe okay great great for listening thank you so muchand don't forget to Subscribe!.

Source: Youtube

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how to lose weight without dieting (3 steps) | lose weight without exercise
January 25, 2017|Dieting Tips

how to lose weight without dieting (3 steps) | lose weight without exercise

how to lose weight without dieting (3 steps) | lose weight without exercise

Hi, Do you want to know how to lose weightwithout dieting and exercise? OK! let me tell you the way that I choose to lose weight withoutdieting.

Its SENSA ADVANCE weight loss system.

In this method you don't need any exerciseor to do starvation.

With this method i lose 5 pounds weight in just 1 month.

You justneed to follow 3 simple steps to lose weight without dieting! 1.

Sprinkle on the food you normally eat2.

Eat food 3.

Loss weight without restrictions Isn't it a simple method? SENSA ADVANCED isa risk free weight loss system, it contain no counting calories, pills & stimulants.

In starting I was confused about it either it will lose my weight or not? But thanksto God it finally helps me losing my weight without dieting.

I recommend SENSA ADVANCE weight loss systembecause its new and improved dual-action formula helps to prevent OVEREATING it also helpsto support a healthy METABOLISM.

You can get FREE TRAIL of SENSA ADVANCE fromthe link in description.

Thanks.

Goodbye.

Source: Youtube

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BEST Weight Loss Tips & Tricks to Lose Fat at Home | Quick Weight Loss Advice for Men & Women
January 25, 2017|Dieting Tips

BEST Weight Loss Tips & Tricks to Lose Fat at Home | Quick Weight Loss Advice for Men & Women

BEST Weight Loss Tips & Tricks to Lose Fat at Home | Quick Weight Loss Advice for Men & Women

Alright, you are training hard and eatingright but what gives? You are not getting results.

You don't know the 5 pillars of successfultransformation.

I am going to tell you about that right after this.

If you are workinghard and if you are dieting right but you still keep on slipping back and falling offthe wagon, whether it is in your physical transformation or your financial transformationor your personal transformation, whatever it is, I am going to share with you the 5pillars of success that you must have in place in order to win one of our weight loss contestsor make life long changes as well.

The very first tip is better planning and preparation.

You need to be organized.

You need to have what I call, "2 solutions for every obstaclein life".

Then once you have all those solutions you need to plan out your weeks and days soyou know what to eat and when to train in you are trying to lose weight, or how to budgetyour money if you are trying to do a financial transformation.

So you have to plan and preparebetter.

That is step 1.

The next one is accountability.

You need to be accountable to others.

Youneed to put out your goals publicly to positive people, not negative people, but positivepeople who will be your accountability partners.

Research actually shows that it is best tobe accountable to a professional.

So, financially: to a financial adviser.

Physically: to a trainer.

Get accountability.

The next one goes hand in hand; social support.

This might be usinga forum, Facebook or people at work where you interact and get more accountability andpositive feedback from positive people.

And they are out there, trust me.

There are greatpositive people out there even if you have to go to the internet.

And yes, getting supporton the internet works.

Research from Sweden showed that the more often someone went backto a weight loss forum, the better results they got.

They next step, the fourth pillaris having an incentive or avoiding a punishment.

So you need to have an extra little kick inthere to help you keep on track and stay motivated to hit your goal.

A little bonus you are goingto give yourself or a little treat you are going to give yourself at the end of the weeklike a reward meal.

You need to have those incentives in place.

Finally, this one ismagical: a deadline.

It is absolutely essential that you have a deadline for your weight lossgoals because it gives you that light at the end of the tunnel.

You know, I only have totrain for the next 12 weeks really hardcore and that is only 0.

3 percent of your lifeif you live to 75 years old.

Everyone can do that! So have that 12 week deadline.

Youare going to make these changes in the next 12 weeks.

Then they will become habits andthey will be in place for the rest of your life after those 12 weeks.

Those are the 5pillars [of weight loss]: Planning and prep, accountability, social support, incentivesand the magical deadline.

Put those in place and you will get weight loss results.

I promiseyou that.

I am happy to be your accountability, social support and provide you with incentivesand deadlines to help you get the results that you deserve.

Source: Youtube

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How to lose arm fat fast for women, Best tips to lose weight on arms, How to get rid of arm fat,
January 24, 2017|Dieting Tips

How to lose arm fat fast for women, Best tips to lose weight on arms, How to get rid of arm fat,

How to lose arm fat fast for women, Best tips to lose weight on arms, How to get rid of arm fat,

Hi, my name is Heather and in this video Iwill show you how to lose arm fat fast, how to get rid of arm fat and exactly how to lose1 inch from your arms in 1 month with the best arm workouts, so for the next coupleof minutes, stop everything you�re doing, set your phone on silent and even take notes,because the routine that I will share with you has already helped hundreds of women losefat on arms and even get rid of arm flab.

If you�ve been struggling to get rid ofarm fat and nothing has worked for you so far, within this video I will show you thebest arm workouts and a few diet tricks to burn lots of fat from arms, and how to boostyour metabolism so that once you lose arm fat, you keep the results long term and howto get rid of arm fat easier.

Now, before I get to how to lose arm fat fastor how to get rid of arm fat, I want to tell you a few things about me.

You see, even though my arms are skinny andslim, I was not always like this.

The reality is that because I didn�t have a healthylifestyle in the past, didn�t care what I ate and for a few years I didn�t exerciseat all, at one point I was 90 pounds overweight.

My arms were really big! This used to be me.

So, if you are really embarrassed about yourarms and you are always ashamed to wear sleeveless T-shirts, believe me I completely understandyou.

I was so ashamed about my body, especially about my arms, that when used to be hot outsideI was ashamed to go out.

And when I realized that I have to do something and start losingweight, almost nothing worked.

My confidence was so low that I started havingproblems in my marriage and every morning I was depressed when I looked in the mirror.

If you are a woman and you have big arms, you know how it feels, especially if you wantto be sexy.

I wanted so badly to be able to wear a bikini at the beach, that I decidedto do whatever it takes.

And after many failures, after 6 months whenI only lost 7 pounds, I didn�t give up and finally I found a weight loss system for women,created my own routine, followed it daily, and lost 70 pounds and all the fat from myarms.

Here�s my transformation To be honest with you, my life is simply amazingright now, and even though I had to work for my transformation, it was all worth it.

Iam filled with energy and confidence, my husband is really crazy about me and even women areadmiring me at the beach or when I go for a run in the park.

And after having lost all the weight, I startedto research everything about weight loss.

I read hundreds of books, went to a coupleof seminars, became friends with many of the health experts out there and now I considermyself a fat loss expert and I already helped thousands of women become sexier and loseweight from arms.

So, here�s how to lose arm fat fast.

Thereare 4 important aspects when it comes to losing the fat from your arms really fast.

1st is exercising.

Now, to be losing arm fatreally fast, everybody will tell you that you must exercise your arms a lot, but inreality, if you don�t do the right exercises your arms will only grow bigger and you don�twant that.

SO, go for the best arm workouts The 2nd aspect is about the diet.

The bestway to reduce arm fat is to take all carbs from fresh vegetables.

The 3rd aspect is about increasing blood flowto your arms, because this way your body will burn more fat from your arms.

The 4th aspect is to boost your metabolism,and if you are not able to achieve this, your results will show really slow! So, because I promised you'll learn how tolose arm fat fast, I�ve got 5 tips for you and if you follow them daily, you can lose1 inch from your arms in 1 month.

Consume 1100 calories per day, and make yourdiet mostly from fresh veggies.

This way you will never be hungry, but you�ll have enoughenergy to go through the day.

For proteins, go for grilled or roasted chicken, turkeybreast or salmon, whey protein or even hemp seeds powder.

In fact, if you click he linkbelow the video, I will share with you for FREE, a diet plan I personally created for7 days.

It's special for how to get rid of arm fat.

Drink lots of water, over 3 liters per day.

And in order to flush all toxins out fromyour body, ad lemon juice to it and also drink, a glass of fresh juice made from carrots,beet root or oranges.

Exercise the right way.

Even though it iscounter intuitive, the more you work your lower body and mid section, the faster youwill lose fat from arms.

Now don�t get me wrong.

You have to work your arms, but donot focus only on them.

I recommend to work out 5 times per week for 50 minutes, workyour lower and mid section for 40 minutes, and for 10 minute, do triceps extensions,curls and a few other arm workouts to burn fat in arms.

In fact, if you click the linkbelow the video, I will give you for FREE a list with all the best exercises for losingfat from arms really fast.

Massage your arms, using a brush or do coffeeground wraps on your arms, daily.

This way you�ll increase the flow of blood in yourarms, and this will speed up your burning and will make the skin of your arms elastic.

This is the best way to get rid of arm flab, which you already have or can appear if youwill lose lots of weight fast from the arm area.

Finally, and the most important thing in weight loss, is hormonal balance.

If you want tolose weight easier and burn more fat from arms, you must fix the one hormone that controlsyour body�s ability to lose fat.

This is the only way to boost your metabolism andkeep it fast long term.

And if you click the link from the descriptionbelow, I have a great video for you,for FREE, and it will teach you exactly how to fix thisfat burning hormone, how to boost your metabolism with 52 %.

Just click the link below the videoto watch it, because if you can fix this hormone, you can know how to get rid of arm fat somuch easier.

And because I really want to help you loseweight and arm fat, I will also give you for FREE, the diet and exercise routine I followedfor 5 months to lose almost 2 inches from my arms, and a list with all the mistakesI did in the process, so you can avoid them.

Also, for FREE, a great ebook called � TheNo.

1 Metabolism boosting tip for women� So, if you want to lose weight from arms fast,you should create a routine today, and start tomorrow! Right now, if you still want toknow how to lose arm fat fast, click the link below the video, to get for FREE, – the video, to learn how to boost your metabolismwith 52 % and how to fix the hormone that controls your burnings – the 1100 calories per day diet plan forthe next 7 days, – the routine I followed, my mistakes andthe ebook – the most effective exercises for burningfat on your arms and arm workouts.

So, click the link below, get them all forfree, start tomorrow and you�ll get back to wearing sleevless t-shirts in a few weeks.

Source: Youtube

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5 Bodybuilding Diet Tips To Help You Stay Consistent
January 24, 2017|Dieting Tips

5 Bodybuilding Diet Tips To Help You Stay Consistent

5 Bodybuilding Diet Tips To Help You Stay Consistent

Hey what's up guys, Sean Nalewanyj here ofBodyTransformationTruth.

Com, and in this video I’m going to outline 5 tips that you canemploy in order to stay more consistent with your bodybuilding diet.

The key to effectivebodybuilding nutrition is consistency.

It’s about structuring your overall daily mealplan in a way that is as simple, streamlined and sustainable as possible, so that you cansimply go about your day with minimal to no guesswork involved and know that you’reon the right track towards your goals.

So here are 5 effective tips that you can employto stack the odds as far in your favor as possible and maximize the chances that youwill maintain proper nutritional habits over the long term.

Tip #1 is to follow an exactstep-by-step meal plan.

Tracking your diet on the go throughout the day can certainlywork well once you gain more experience and once you really know how to accurately trackthings properly, but if you’re having a tough time staying consistent with your diet,then the simplest solution is to just map out exactly what you’re going to eat eachday, in what specific amounts and at what times.

Not only is this approach going todeliver superior results and ensure that you’re landing in the proper calorie and macronutrientranges for the day, but it's also going to keep you more motivated and consistent sinceyou’ll know that all you have to do is just follow the set plan that's in front of youin order to reach your goals.

Now the way that you specifically employ this approachis up to you.

You could simply create one single plan and eat the same things everyday until you get tired of it, you could create a 3-day or 7-day plan and then just rotatethrough it, or you could map out a few possible options for each meal that have similar macronutrientprofiles (for example, 3 different breakfasts, 3 lunches, 3 snacks etcetera), and then justchoose the option that you most prefer based on how you feel that day.

Tip #2 is to prepareyour meals in advance.

So rather than preparing every single meal on the fly throughout theday, set aside one or two days a week to pre-package your meals in bulk.

That way, when it comestime to eat, you can simply reach into the fridge and grab your pre-made food withouthaving to go through the entire cooking and cleanup process every single time that youneed a meal.

Not only is this type of approach going to streamline your overall diet in general,but it's also going to save you a huge amount of time over the course of the week as a whole.

You can either prepare entire meals and then store them in the fridge or freezer, or youcould just cook up a few of your main items in bulk that usually take longer to prepare,such as chicken breast, steak, fish etcetera.

Tip #3 is to base your diet around foods thatyou like.

Now this tip sounds really obvious, yet so many people fall into the trap of thinkingthat certain foods are somehow "mandatory" to include in their bodybuilding diet, andthey end up choking down these foods on a daily basis even though they don’t likethe taste.

This is totally unnecessary, it's counter-productive and it greatly increasesthe chances that you won’t stick to your nutrition plan over the long term.

Alwaysremember this, your body does not view your diet within the context of individual fooditems.

It only sees the big picture, so the total calories, the total protein, carbs,fats, vitamins, minerals, fiber and other micronutrients, and there are a virtuallyinfinite number of different ways that you can go ahead and reach those totals for yourself.

So if you don’t like tuna, don’t eat tuna.

If you don’t like eggs, don’t eat eggs.

If you don’t like oatmeal, then don’t eat oatmeal.

No single food source is a must-havein your diet plan.

So if you specifically enjoy blueberries and mangos, then use thoseas your primary fruit sources.

If you prefer turkey and salmon to chicken and beef, thenuse those as your primary protein sources.

If you’d rather have sweet potato in placeof rice for your carb sources, then just go ahead and do that.

If you simply take sometime to plan your nutritional approach around the foods that you most prefer for each majorcategory (such as proteins, starchy carbs, fruits, vegetables, healthy fats etcetera),then your diet is going to be far more enjoyable and your chances of long term success aregoing to be hugely increased.

Tip #4 is to optimize your daily meal layout and frequency.

The research on meal frequency and its effects on protein synthesis and basal metabolic rateare pretty clear at this point, and that is that long as you’re hitting your overallcalorie and macronutrient needs for the day as a whole, then the specific way in whichyou lay those meals out is essentially going to be a non-issue when it comes to optimizingmuscle growth and fat loss.

And for that reason, just figure out what you need to consume forthe entire day as a whole in terms of protein, carbohydrates and fats, and then lay out yourmeals in the way that you enjoy most and that maximizes your overall adherence to the diet,whether that be 3 larger meals consumed in the morning, afternoon and evening, 5 mediumsized meals spread all throughout the day or 7 small meals consumed every couple ofhours.

And tip #5 is to utilize a "flexible dieting" approach.

I’ve said this many timesbefore, but assuming that around 80-90% of your diet is comprised of nutrient-dense,“clean” foods (so lean proteins, minimally refined carbohydrates and healthy fats), thenthe other 10-20% can come from whatever food sources you’d like as long as it fits intoyour overall daily calorie and macronutrient totals.

As I said earlier, your body doesnot view your nutrient intake within the context of individual food items, and with the exceptionof foods that are particularly high in partially hydrogenated oils, there is almost never sucha thing as a food that is inherently “good” or “bad”.

All there is is an overall dietthat is “good” or “bad”.

So including a small amount of higher sugar or higher fatfood here and there is not going to negatively affect your muscle building or fat burningprogress, and it will make your overall eating plan much more enjoyable while still deliveringthe same muscle building and fat burning results.

If you’re constantly depriving yourselfof the foods that you enjoy most, then there’s a much greater chance that you’re goingto become discouraged and quit in the long term.

So figure out what you need in termsof overall daily calories and macronutrients (and the level of detail that you specificallyapply here is going to depend on your individual goals and situation), and then allocate asmall percentage of that total to allow for the foods you crave most.

By basing your dietaround the “clean” food choices that you like best (like we covered in tip #3) andalso allowing yourself to indulge in the “flexible” foods that you crave most in controlled amounts,you’ll be able to structure a nutrition plan for yourself that you fully enjoy andthat gets you into the best shape possible at the same time.

So, here’s a quick recapof the 5 tips we just covered.

Tip #1, create a structured daily eating plan for yourselfbecause this way there will be no guesswork involved and you’ll already know exactlywhat to do each day in order to get the best results.

Tip #2, prepare your meals in advancein order to save time and to maximize overall efficiency.

Tip #3, take some time to figureout which foods you enjoy the most when it comes to lean proteins, starchy carbs, fruits,vegetables, healthy fats etcetera, and then simply base your diet around those choices.

Tip #4, Don’t worry about the specific intervals between meals and instead just structure yourmeal frequency and meal layout in whatever way you most prefer based on your appetiteand your schedule.

And tip #5, allocate 10-20% of your overall diet to indulge in the foodsyou crave most.

Employ these 5 bodybuildig diet tips and your chances of long term musclebuilding and fat burning success are going to be greatly increased.

So thanks for watchingthis video today, I hope you found the information useful here.

If you did enjoy the video, asalways, please make sure to hit the LIKE button, leave a comment and subscribe to stay up-to-dateon future videos.

Also make sure to check out my complete step-by-step muscle buildingand fat loss programs over at BodyTransformationTruth.

Com by clicking the icon at the top of the videoor using the link in the description box below.

And make sure to check out my official blogover at SeanNal.

Com for all of my latest articles, tips and other updates.

Talk to you againsoon.

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Jane Plan Diet- Delicious Dinners
January 24, 2017|Dieting Tips

Jane Plan Diet- Delicious Dinners

Jane Plan Diet- Delicious Dinners

The one thing we all look forward to at theend of a long, hard day is a delicious dinner.

So today, in the Jane Plan kitchen, we areputting together lots and lots of different dinners, all of which are part of our deliciousrange of food.

I'm holding here the chickpea tagine, whichis one of our vegetarian dinners.

We also have a great range of dishes including meat,jam, pork and chicken.

This is the beef and mushroom stroganoff.

Right now, I have a treat ready, which is the lasagne.

I've actually cooked it in the oven, but ifyou want to do it in the microwave, it's not a problem at all.

So I'll just get that out.

It's one of those real treats, I think.

Cominghome to comfort food like lasagne.

As I said I just did this in the oven, butreally, if you want to do it in the microwave, it really is just a couple of minutes.

Adding some fresh tomato, topping it withsome basil, all of it makes a really delicious meal.

With the lasagne, we normally have ours inthe office with just a simple salad.

This looks like I've spent ages on it, but really it's just a bought packet of salad,some mixed green leaves, a few tomatoes and spring onions.

Sometimes when you're watching your weight,it's really hard to know what to add to salads.

And people often say, what salad dressingcan I use? What we don't want you doing is smotheringeverything in olive oil.

Delicious as olive oil is.

A little teaspoon of balsamic, a little bitof salt and pepper, tiny bit of olive oil if you'd like to.

One of my favourite things to do with a saladis to just simply add some pomegranate seeds.

It really lightens it up, they are delicious,full of nutrients, it's an alternative dressing.

If you don't want to have salad to accompanyyour evening meal, there are lots of alternatives.

So right now I'm just frying some vegetables.

I haven't spent hours chopping these, I just picked up a stir fry package from my local supermarket.

And because Jane Plan is all about makinglosing weight easy, we want to encourage you to do this, so be adventurous with your vegetables.

You don't have to stir fry of course, youcan steam, you can roast, you can do whatever you like.

The great thing about stir fry vegetables,it really allows you to get a rainbow on your plate, which means a variety of different colours,and a variety of different nutrients.

We have quite a lot of spicy foods on theplan, because we know you like them.

One of my absolute favourites is the thaichicken curry.

In a rush? Just pop off the top, pop it in the microwave,literally two minutes later while you're stir frying, it will be ready.

Lots of delicious chicken, really authenticsauce.

We also have a fragrant chicken curry, the chicken with coconut ginger and turmeric.

We also have the chicken korma.

What I loveabout this chicken korma is it's really quite a substantial portion.

We've done this with some steamed courgettes,peas and beans.

And we've added a tiny bit of coriander.

Some of our dishes are deliberately low incarbohydrates, because we know that you like low carbohydrate dishes but that, of courseis not everybody.

Some people do like to have rice, or pasta,in the evening, or even potatoes.

The great thing about the chicken korma isit does actually come with its own individual portion of rice.

If, however, you're more interested in followinga plan that is perhaps a little lower in carbohydrates, you're a little bit worried about adding pastaor rice, dishes like this chicken mascarpone.

Thisdish was literally done in a minute.

Pop it in the microwave, we've just made life sosimple here.

We know not everybody wants to stir fry, wantsto bake, and so we actually just added some frozen peas.

But to make it even more exciting, you couldadd some roasted vegetables, so again we've got the lovely concept going of a rainbowon your plate, different variety of flavours, a differenttexture of course because you've roasted these Roasted vegetables are one of those all timestaples, you can just chop up any of your favourites and pop them in the oven.

In fact, these today that we did earlier,which took about fifteen to twenty minutes in the oven, actually came out of a readyroasted tray.

Most of the major supermarkets do.

So if you want to make losing weight easy,convenient, healthy and delicious, do take advantage of some of the things around youthat will do that.

We're very conscious of course, that peopledon't want to go hungry on a diet and that's so important, so a lot of the meals are verysubstantial.

They're always calorie and portion controlled.

One of our favourites is the pork meatballs.

We've done it here with some spinach, some leeks, and added some chopped tomatoesas well.

If you're too busy for all of that, a sprig of basil will finish it off reallynicely.

We know from all of our clients that that'sone of the absolute favourites.

Everything I'm showing you here today is actuallywheat and gluten free, of course with the exception of the lasagne.

That's one of the principles that runs throughthe plan, we're trying very very hard to make all of our foods 'free from.

' In fact, in none of these dinners at all,are there any preservatives whatsoever.

We use a very unusual cooking method, calledsous vide cooking method, or very similar to sous vide.

It's becomingmore and more popular now where we seal the food in it's container.

All the ingredientsgo in the container.

The container 's then popped in a pressurecooker and heated to a high temperature which steams everything beautifully.

And that will keep it fresh until you're readyto eat it.

This one is the rich ragu with beef.

One of my personal favourites is this sweetpotato and lentil curry.

Great thing about sweet potatoes is that they're very low g.

I.

And you don't need to be following a vegetariandiet to enjoy a vegetarian food.

In fact, one of the great principles that we love iswhat we call the meat free Mondays.

So you might be a really keen meat-eater whichis fantastic, and you can have meat every day.

but it's wonderful to dedicate one day a weekjust to having no meat at all.

And because we have such a wide vegetarian selection, that's absolutely not a problem at all onthe plan.

I think the stir fry vegetables are pretty much ready.

What I will simply do is pop these onto aplate, and then you can pop your thai chicken curry or your chosen dish over the top.

No need for noodles, for rice, a lovely lowcarbohydrate nourishing and filling dinner.

What anyone needs, we've tried very hard toincorporate all sorts of food tastes in the range.

We have chicken, we have beef, we have pastadishes, we have a nice spicy range.

But we also have a very lovely classic Englishrange, such as chicken casserole and beef casserole.

Everythings calorie and portion controlled,so you really will reach your weight loss goals.

But most importantly, everythings absolutelydelicious.

So we hope you enjoy your Jane Plan dinner,and if you've got any questions at all about the sorts of fruit and vegetables you'd liketo add into the plan, or how best to cook the food, then obviouslyyou can always get in touch with us.

Thank you.

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Hungry While Cutting? 12 Ways To Reduce Hunger On A Diet
January 23, 2017|Dieting Tips

Hungry While Cutting? 12 Ways To Reduce Hunger On A Diet

Hungry While Cutting? 12 Ways To Reduce Hunger On A Diet

Hey what's up guys, Sean Nalewanyj here ofBodyTransformationTruth.

Com, and in today’s video I want to share 12 effective tips thatyou can employ to minimize the amount of hunger that you experience during a fat loss diet,and in turn maximize your chances of long term success.

So, regardless of what typeof dieting method that you employ or how your training plan is specifically structured,fat loss ultimately comes down to one central thing, and that is maintaining a net caloriedeficit over time by consistently burning more calories than you consume.

And the factis simple, when your daily caloric expenditure consistently exceeds your caloric intake,your body is going to naturally kick into survival mode and produce feelings of hungerin order to motivate you to eat, and food cravings are the number one reason why mostpeople ultimately fall off track with their fat loss diet and end up failing in the longrun.

So although these 12 tips are not going to completely eliminate your hunger altogether,they will make a very significant positive difference when it comes to reducing themdown to a more manageable level.

So let's go over it.

Tip #1 is to Maintain A SmallCalorie Deficit And Focus On Losing Fat At A Gradual Pace.

This is the most basic andmost obvious tip for you to employ, but it's also the most important.

Create too largeof a calorie deficit and not only will you lose an excessive amount of lean muscle massthroughout your cutting phase, but you’re also going to feel excessively hungry as well.

Always think of fat loss as being more of a marathon rather than a sprint, and focuson creating a small calorie deficit that gradually strips the fat away while allowing you tomaintain your lean muscle mass and while keeping your hunger levels relatively controlled.

And a good guideline to follow for this is to employ a calorie deficit of around 15-20%below your maintenance level, and aiming to lose about 1-2 pounds of total body fat perweek.

Tip #2 is to Make Sure You’re Getting Enough Protein.

Protein is the most fillingof the 3 macronutrients and it also plays an important role in helping you spare leanmuscle tissue as you diet down.

A good guideline here is to aim for around 1 gram of proteinper pound of body weight daily from lean, high quality sources.

Tip #3, Don’t LetYour Dietary Fat Intake Drop Too Low.

The idea that “dietary fat makes you fat”is one of the biggest myths when it comes to proper fat loss nutrition, and maintainingadequate fat intake is a very important aspect of your overall plan.

Not only does a sufficientamount of dietary fat help to keep your testosterone levels from dipping too low throughout yourcut, but it will also leave you feeling fuller and more satisfied in between meals by slowingdown the rate of gastric emptying.

And for those reasons, I would recommend that youaim to get at least 20% of your total daily calories from fat.

Tip #4 is to ensure ThatYou’re Eating Plenty Of Fiber.

Fiber absorbs water as it moves through your digestive tractand essentially “gels” and expands in your stomach to increase feelings of fullnessand satiety.

And just like fat, fiber also slows down the rate of gastric emptying.

Anda good guideline here is to shoot for about 15 grams of fiber for every 1000 caloriesthat you consume.

Tip #5, Eat More Vegetables.

This somewhat overlaps with the previous point,but vegetables are one of the very best food sources for your fat loss diet because they’revery high in overall volume but extremely low in calories.

Consuming vegetables withseveral of your meals throughout the day is a great way to help fill yourself up whilekeeping the total calorie content of your meals down.

Not only are vegetables a greattool for reducing hunger, but they’re also incredibly micronutrient dense as well.

Tip#6, Optimize Your Daily Meal Frequency And Layout.

The research on meal frequency andits effects on basal metabolic rate are fairly clear, and that is thatas long as you’reconsuming the same overall calorie and macronutrient totals for the day as a whole, the specificway in which you lay out those meals doesn’t really have any significant effect on yourbottom line fat loss.

And for that reason, you’re going to want to experiment withdifferent meal plan structures in order to find the one that works best for you in termsof controlling appetite.

So for some people that might mean eating 6 small meals a day,for others it might mean 4 medium sized meals, and for others it might mean 3 larger meals.

In addition to that, some people do best by consuming a larger percentage of their caloriesearlier on in the day with fewer calories later on, while others do better using theexact opposite approach.

And finally, you can also consider trying out the popular “intermittentfasting” protocol by consuming all of your daily calories within an 8 hour “feedingwindow”, and then fasting for the remaining 16 hours of the day.

So just play around withthese different variables and see wihch one works best for you.

Tip #7 is to IncreaseYour Water Intake.

So aside from drinking plenty of water throughout the day as a whole,you can also try consuming a couple glasses of water with each meal in order to increaseoverall feelings of fullness.

Tip #8 is to Find The Right Balance Between Dieting AndCardio.

So as I mentioned at the beginning of the video, fat loss ultimately comes downto maintaining a net calorie deficit over time by burning more calories than you consume.

Now you can create a calorie deficit by consuming less food, by increasing your activity level,or through a combination of both.

Now both of these variables (so reducing calorie intakeor increasing calorie expenditure) will obviously stimulate your appetite, but everyone doesreact a bit differently to each one.

Some people are able to manage their hunger moreeffectively by creating a larger calorie deficit through their diet and then performing lesscardio as a result, while others prefer to consume more calories through their diet butto perform a higher amount of cardio in order to create the same overall calorie deficit.

So try playing around with each of these variables by either consuming fewer calories and exercisinga bit less or by consuming more calories and exercising a bit more to see which one youprefer.

Tip #9 is to Perform Some HIIT Cardio.

Performing low intensity, longer durationaerobic sessions is fine as part of your overall plan, but do keep in mind that these typesof sessions tend to have a more powerful appetite-stimulating effect than high intensity, low duration cardiodoes.

And for that reason, you can try mixing in some high intensity interval cardio intoyour plan in order to burn additional calories without experiencing a significant increasein appetite.

Tip #10 is to Allow For Dietary Flexibility.

Trying to “eat clean” 24hours a day is not only completely unnecessary when it comes to maximizing fat loss, butit’s also a great way to ensure that you fail with your diet over the long run.

Completelyrestricting a particular food item is only going to make you desire it more, increasingthe chances that you’ll eventually “give in”, become discouraged, and then potentiallybinge even further, and ultimately throw your entire program off course.

On the other hand,if you simply allot a small percentage of your total daily calories to come from thefoods that you crave most right from the outset, your chances of long term success are goingto be hugely maximized, and with no negative effect on your fat burning results either.

Remember, fat loss nutrition is all about the big picture, and including a few “cheatfoods” here and there is NOT going to magically cause you to gain fat as long as it’s beingproperly tracked.

So my suggestion here is to follow the basic rule that if 80-90% ofyour total calories are coming from lean high quality protein, minimally refined carbs andhealthy fats, then the other 10-20% can come from whatever foods you’d like as long itfits into your overall daily calorie and macronutrient totals.

Tip #11 is to Make Sure That You GetEnough Sleep Each Night.

Not only does chronic sleep deprivation negatively impact your mentalfocus, your physical strength, energy levels and motivation, but it also boosts your appetiteas well, and this is due to a decrease in leptin levels and an increase in ghrelin levels,which are two key hormones that regulate hunger.

Now everybody’s individual need for sleepvaries quite a bit, so I won’t give you the standard “8 hours a night” guideline.

Instead, just aim to get enough quality sleep each night so that you feel fully rested,alert and energized throughout the day.

And tip #12 is to Slow Down When You Eat.

Nowthis is a pretty simple one, but research has shown that eating your meals at a slower,more gradual place helps you to feel fuller and more satisfied off of a smaller volumeof food.

Your food isn’t going to run away, so take your time and enjoy it.

Now again,these 12 tips are not going to completely eliminate your food cravings altogether, butemploy some or all of them and you should notice a significant positive effect thatwill make your diet much easier to stick to over the long term.

So thanks for watchingthis video lesson, I hope you found the information useful here today.

To get some more highlyeffective fat burning and muscle building nutrition tips, along with step by step mealplans, recipes and other helpful information, make sure to head over to BodyTransformationTruth.

Comand grab my complete “Body Transformation Blueprint” System, and you can do that byclicking the icon at the top of the video or using the link in the description box below.

If you did enjoy the video, as always, please make sure to hit the LIKE button, leave acomment and subscribe to stay up-to-date on future videos.

And make sure to check outmy official blog over at SeanNal.

Com for all of my latest articles, tips and other updates.

Talk to you again soon.

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Quick Weight Loss Tips: 3 Easy Fat Loss Diet Hacks From A Fitness Model
January 23, 2017|Dieting Tips

Quick Weight Loss Tips: 3 Easy Fat Loss Diet Hacks From A Fitness Model

Quick Weight Loss Tips: 3 Easy Fat Loss Diet Hacks From A Fitness Model

Yo, What's going on guys? Troy here with MuscleTactics and I got a sick topic – I wanna give you guys three super easy fat loss hacks thatget you guys those ripped six pack abs.

I'm currently on vacation in Brazil right now.

My camera guy has me standing in some bushes.

If I get bitten by a snake, I will probablyeither die from the poison or die from the fear of seeing a snake.

So if I do happento get bitten by a snake in this video and die, just remember get ripped or die trying.

That's my motto.

Anyways guys, Brazil is an amazing, amazingplace.

If you guys ever have the opportunity, make sure you check it out.

You guys heardabout the song of "Big 'Ol Butt" by LL Cool J from back in the day? Well he definitelywrote that song after coming here.

So there are some crazy, crazy distractions.

I hopeyou guys enjoy this video and I must really love you all because there are some crazydistractions.

I want to get back to going to the beach and mackin' on all these beautifulBrazilian women.

So let me get right into three fat loss hacks that'll get you guysthose ripped abs.

First fat loss hack is a little acronym thatI came up with just so you guys can remember this and you can drill it into your head.

PVW equals six as in six pack abs – protein, vegies and water with every single meal.

Thisis so crucial.

Protein, vegies and water – think about how powerful this is.

If you're fillingyour body every single meal with protein, which is going to help give you that surplusof Amino Acids; initiate that protein synthesis, help you stay full and build muscle and burnfat around the clock.

Vegies – the best form of carbohydrates if you guys want to get shredded- you want those six pack abs.

Brocolli, green beans, asparagus, all these vegetables areall amazing now will have an abundance of antioxidants and vitamins and minerals.

Icannot recommend eating vegetables enough if you guys are trying to get shredded andlose weight and stay full along the way.

And then water – water is so crucial.

If you guys,a lot of times if you're really hungry and you just chug a glass of water, you're goingto notice that a lot of times is actually tricking you and you're more thirsty thanhungry.

So if you drink a bunch of water, you're going to be full for 15-20 minutesand over the course of time, you're just going to eat less calories.

So if every single mealyou have, say like 20 to 30 grams of lean protein, you have a couple vegetables andyou have a big glass of water, you're going to be too full to fill your body with crap.

You're going to be too full to want to eat three hamburgers and extra large order offrench fries and all these other bad food item that are making guys fat and causingyou to store excess body fats.

So protein, veggies, water, if you can just do this for80% of the time, I promise you it is the simplest formula to lose fat really quick, to buildmuscle and to get shredded.

The second tip is cinnamon and cayenne pepper.

Now, I actually just saw and came across this article about cinnamon – really fact-findingstuff.

I always knew it's really good for blood sugar levels and it'll help you loseweight, but I didn't exactly know all the science that went into it.

So I'm going totake up my phone here and just share a few facts with you guys that I found out about.

So cinnamon has a regulatory effect on your blood sugar levels and so what this does ishigh blood sugar levels lead to an increased storage of fat.

So cinnamon prevents thisby increasing your storage of fat or it help prevent this increase storage of fat and enablesyou to lose weight.

And it also enhances the way that sugar's metabolised by the body andprevents the transformation of all the sugar into fats.

So think about how powerful thisstuff is.

Another thing it does is it gives you that sweet taste without any sugar.

Ithas tons of antioxidants, tons of vitamins.

So cinnamon is awesome stuff, itcorporateit into your diet strategically at one point in the day.

One of my favorite ways to incorporatecinnamon is every single morning, I will have a bowl of oatmeal and I'll put a bunch ofcinnamon on top, a little bit of honey.

So it's delicious, it makes the oatmeal a lotbetter because oatmeal by itself, quite frankly taste like nothing; kinda shitty.

So put abunch of cinnamon on top of your oatmeal and you guys will reap all these fantastic benefits.

The second spice is going to help you guys lose weight is cayenne pepper and what cayennepepper does is it has this capsaicin compound which has justbeen shown to increase yourmetabolism.

When you have an increase in metabolism, you skyrocked your metabolism up here.

Yourbody is going to be a calorie burning machine, you guys are going to lose fat, you're goingto keep the muscle, you're going to get ripped.

So cayenne pepper, throw it on all your leanproteins, throw it on your eggs in the morning.

If you like spicy food, you can pretty muchthrow this stuff on anything.

I put it on my vegetables.

I put it on my protein.

Ifyou have pasta, you can put it on your pasta.

Incorporate cayenne pepper and cinnamon intoyour diet every single day and I promise you that you guys will get shredded; get you thoseripped six pack abs.

The third fat loss hack is be conscious ofthe sauces and dips that you're incorporating in your diet daily.

If you're not careful,you can add an extra 500 calories to your day just by sauces and dips.

So think aboutthis: if you're in the course of the day, if you're having barbecue sauce and sweetsour sauce and honey mustard and ranch and blue cheese, and all these really high caloriesauces and dips you guys are going to add so many calories.

So the thing that a lotof these sauces and dips have too is high fructosecorn syrup.

That is one of the worsethings that you can put in your body.

It's going to spike your insulin levels sky-highwhich is going to cause you to store an excess amount of body fat.

When you're going throughthe drive-thru like at Wendy's or McDonalds, pretty much anything, any kind of sauce ordressing or dip, has this corn syrup and this high fructose corn syrup.

So stay away fromthis stuff.

You guys want low calorie sauces and dips.

A good rule of thumb is first youwant to make sure, you want to get a good reading the food labels, so look at the firstfew ingredients.

If it has like modified corn starch, high fructose corn syrup, juice puredextrose or sugar or glucose, stay away from it.

So the second rule of thumb is you wantto find something that has under 50 calories for every two tablespoons.

So this is notthat hard to find.

If you go shopping at a Whole Foods or your local grocery store andyou just read the food label, you can find some really tremendous low calorie options.

They even have low calorie barbecue sauce but I've had it which I believe is 30 or 35calories for every two tablespoons.

It has a little bit of sugar but only 35 calories.

Even if you have a lot of barbecue sauce, you're probably not going to see the 100 calorieswhen it's that low per two tablespoons.

They even can make low calorie guacamole – guacamoleis probably my vice – like I would put guacamole on anything but it's about 200 calories forI believe two tablespoons.

I know it's really high calorie – I forget how much of it is200 calories.

I know it's from the higher calorie dips and things that you put on yourfood.

So I've actually recently purchased this low calorie guacamole where they mixedit with like Greek yogurt and avocado and the stuff is really, really good.

I recentlybought guacamame which is half avocado, half edamame – helps really lower the calories.

They have lentil dip.

They have weight bean dip that's good for you – lower in calories.

They have all these tremendous options.

Hot sauce is good, salsa's good, there are anabundance of really low calorie swaps and you guys can save a ton of calories.

If youjust make this healthy swap in your diet, you might save 400 calories a week and justimagine the compound effect this has over the course of the year.

You're going to savethousands of calories.

You guys all going to naturally burn 5-10 pounds of extra fatover the course of the year.

So those are three super easy fat loss hacksthat you can incorporate into your diet – get you guys shredded for beaches and get youguys those ripped six-pack abs.

When you go on vacation at a place like Brazil, you wantto be patrolling that beach, feeling good about yourself, you want to have those rippedabs.

You want to be walking up to that girl with that big 'ol' booty and you want to justgo holler at her with confidence and swag looking all ripped.

So those are three supereasy fat loss hacks.

You guys better follow these before you go to Brazil because thegirls here are absolutely insane and I'm actually on my way to the beach right after I get donehere.

So I'm out of here.

I'm going to find myself a girl with the big ol' booty and honorup my boy, LL Cool J and I'll talk to you guys real soon.

If you're looking for moregreat tips on how to get shredded six pack abs, head on over to ScienceOfAbs.

Com.

Thanks!.

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