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EASY MASON JAR SALAD RECIPE: GROUND TURKEY + BALSAMIC DRESSING | How To Make Salad In A Jar
January 30, 2017|Healthy Meals

EASY MASON JAR SALAD RECIPE: GROUND TURKEY + BALSAMIC DRESSING | How To Make Salad In A Jar

EASY MASON JAR SALAD RECIPE: GROUND TURKEY + BALSAMIC DRESSING | How To Make Salad In A Jar

whats up guys its Max Barry owner of Max's Best Bootcamp and this is how to make mason jar salad recipe and you all youneed for this to get started is a mason jar and some other options if you don'teven have a mason jar you can use some tupperware like this this will also workso we're going to be making this recipe from start to finish including adelicious balsamic olive oil dressing and we're going to start with that right now so it couldn't be any simpler tablespoon of olive oil and a tablespoonof balsamic vinegar and then we're just going to flavor it up a little bit soI'm gonna of all this now if you'll notice this olive oil going to come intoguys can see this it's don't know if you can but it's cloudy at the bottom whenyou want to look for is extra virgin on filter on give it a shape all that goodstuff down in the bottom if it's cloudy that's probably the good stuff it'sgoing to run you a little bit more money of work that the flavors incrediblewe're going to do about a tablespoon of olive oil eyeball that and thentablespoon of balsamic now your balsamic freak like me you may want to double upon the amount of all sound that you're using so good that's about right and foremostvinaigrettes chefs will tell you that the right portion is three-to-one ratio olive oil to vinegarbut listen that would be like three tablespoons of olive oil for every 1tablespoon of balsamic and the thing is we're not looking to add all thosecalories in to this salad is a lower-calorie salad that we're makingand so one tablespoon of each is perfect now we're going to see it up a littlesalt and pepper kosher salt pinch their black pepper pinch and then yourfavorite sweet or just need a little touch to round it out i'm using a pinchof stevia hundred percent nothing else not true via that's all kinds ofcoca-cola owns that and they really this newfangled version of you so you want tolook for a hundred percent pure organic you can give this out totally or if youwant to use some money that would work too if you're just joining us onlinebroadcast welcome our first ever live broadcast if you're watching this afterlive video great to see you too and then guys getsome fresh herbs fresh herbs are amazing they're nutritious also a lot of flavorand no added calories so I'm just going to take a couple pieces of fresh basilyour local basil and just tear it up you don't have to cut it smell sofragrant use any pressure everybody like parsley would work great till anothergreat option and listen we're doing this recipe start to finish no editing running route through thisthing with you together this pressing about done with the shape perfect that's your dressing next thingwe got to do some preparation of our veggies any side but we're going to makeit look pretty with some amazing tomato cucumber got a local yellow squash andorange pepper if you only have a few of these ingredients use that it's gonnatotally work and then of course me a lot of means always at your salad therenourishing your body and in the next your calories so unlimited amount ofgreen daily good for you so we're going to use some of that letus medley that I have there anybody named work any lettuce that you likesome people like kale i personally don't care for but that's up to you let's go ahead and start with the pepperwe're not going to be too much of this what you want to remove the little whitepit there on the inside just bitter and we're making the salad want to lookpretty for that compost mason jar salads somebody limitless options but as thetitle of this video is for lazy people now you may not be lazy in life when itcomes to cooking you may be really lazy and so this other than the protein thatwere using which is ground turkey and we're going to look at second stay tuned for that got a really greatwater cooking technique that no added calories that still retains a lot offlavor and keeps it moist I'm sort of going to chop some of these orangepeppers great this is fantastic for even if you haveno real cooking skills just chopping veggies how easy is that set that side our members let's go to this yellow nowwhat I like to do is cut in half and then you got all these seeds runningthrough that may cause digestive issues and they can be a little bit better so Iactually come out so watch this technique we're going to cut it in halfagain and then we're just going to take the knife and just get on right out ofthere like that no more seeds super easy let's do 11 like I said any veggies workhere totally optional we're gonna live here you guys a live video great to see you just tuning in makingyour salad couldn't be any easier to do some ground turkey in a second nassautape and and I said he was great from your prep you'll have extra protein leftand rule number one of fit club is always cook more than you need and thisway you got leftovers for other recipes that you're going to have for dinner orlunch the next day for breakfast so we've got our yellow squash beautifulnow cucumber zero net calories at this is an English cucumber love these leavethe seeds in this so let me show you take the bottom and top off my you whatI'm going to peel this thing in 10 seconds I've done balance before so I just likeput the night tip we're single right on the night likethat falls down easy under the gun here and done he'll just take the knife chopsout now we're going to cube this making all the pieces relatively the same sizeand these veggies but doesn't matter how do you come we're just going to runthrough this you can make a great snack zero calories and I like to take themjust like this little bit of salt just like that as a race that zero caloriesso is your little shoe going like one of those on mill calorie and giving us alllike that brings out the flavor is delicious maybe i'm just weird like that i thinkis great and a half we've got plenty of numbers here whoa overflowing cucumbers our last wegot some local tomatoes now sending we're gonna we're gonna cook this groundturkey and i'll show you a really great water technique that we're going to usethe no-boil we're going to cook that with cherry tomatoes 1 just cut them inhalf probably you can even hold guess what you do it will not serve thisdelicious will video addressing me we're just going to cut them in halflooks good these are local cherries and tomatoesthat he liked our great all about making this so easy we got Tomatoes any veggies will work inthis guy's any veggies will work that's done all the veggies are done so thatpart of the recipe is over now we said with our protein assemble and thenyou're good to go you can make this recipe in batches so you can make for bymason jar stack up in the fridge elastic layer to you can bring the work bringthem to school just make sure you keep themrefrigerated and at the bottom at the end this recipe when we stack it theingredients but when you stack the day starts out very important otherwiseyou're going to get something green sake we don't want to do that so you get theend right now let's go ahead and turn on heat source and we're going to becooking this ground turkey on a medium heat so if you have a low one fruit onethrough ten setting want to go about six six and a half good i'm gonna go ahead and bring thecamera a little bit closer for this portion of the recipe go ahead and you good to see good to seeyou yes Kyla is here hey kyla Collier thefirst-ever our live broadcast great to see that we're just changing the cameraangle excuse me for that guy's a little abrupt let's see if we can get down in that okthat's pretty good just maneuver a few things around here with me you still there good okay that lookspretty good awesome now you get to really see theaction happening here's what we're using right here thisis kosher white ground turkey you can use any to ground turkey that you likebut i really like this kosher brand and being it's a hundred 60 calories perserving there's this is one pound so you knowyou have 44 ounce servings when you cook this up gonna pop a hole in it this is heating up guys always want yourheat source waiting for you not you waiting for the heat source sothis thing is hot ready to go if you actually startcooking this when the meat is cold and the pan is cold you're not going to get the same resultso make sure it's on that medium-high heat and all we're going to need and itis salt and pepper and then we're going to be using instead of oil were usingwater yeah we're cooking with water and thisis going to retain some of the moisture and we're not going to have any caloriesto this meat so we're keeping it low cal and just got to make sure this is anonstick professional-grade non-stick pan always want to make sure hand is alittle larger than what you're cooking so let's go ahead and get into thisthing is ready to go we're just going to plop it down now I don't hear itsizzling right now which is not a great side so we're going to turn it up alittle bit ok now we want to season this thing up salt and pepper now a bit of apurist that's just me salt-and-pepper works want to put some garlic in thisright now like garlic powder fresh garlic ginger anything will work likethat but I'm really just going to keep it pure and the cool thing is if youkeep it simple like this you can reuse it for other recipes for making amazingto our salad today but we're only going to need a portion of this protein andthen you'll set aside to reuse for maybe some breakfast tomorrow or for yourdinner tonight so right now we're making this awesome a star salad for lunch do not use a stainless steel utensils tomix this up we're using plastic or wood will work great because then you'regoing to be bringing up your nonstick pan and I think that's really where alot of people say they have issues with the nonstick because it's got somealuminum coating and things and you don't want to break that up so if youget some cuts in the pan that's when the aluminum comes out the food you don'twant that so as long as you use utensils like plastic or wood works great nowhere's the deal it started with starting to heat up it'slooking good bring this in a little closer good nowas it's starting to heat up that's what we're going to add the waterbecause it's going to steam as it cooks and that's about a tablespoon of filterwater perfect now right away we want to breakthis thing up so i just like to go in breaking it up easiest meal prep everground turkey ground beef ground chicken whatever you want to use right hereground pork right here easiest way to go you can use any of those meats and cookit just like this I do this every day and that's why thisis such an easy recipes when you're around me now I turn it up just earlierto get the heat source up a little bit puts a little too hot we're going backdown to about a medium medium-high six-and-a-half I've got break this upbreak it up break I don't go answering your emailschecking your Facebook or posting Instagram right now when you cookingthis okay you gotta stay in this thing ohhhh certain flying everywhere remember we keeping this real simple flavor-wise that we can repurpose it butyour key want to keep it moving guys turn it up to about seven medium-highvideo is good keep it moving we don't want to overcookthis thing that's when you get dry turkey there's nothing worse than driedmeats we're doing this whole recipe start-to-finish you guys start to finishand as soon as we go ahead and finish this protein cooking this protein isground turkey ax we're going to be pretty much done so we're almost there don't forget the ever been assembledthis thing together keep it moving keep it moving that's thekey keep breaking it up and as soon as it goes to just goes from that lightpink color two more that white color that's we're going to pull off the heatright away that's the key and notice how it's not sticking if you notice the pans willing to drivejust a little more water for this water cooking technique are almost done remember we're doing this whole recipestart/finish unedited this is live we're filming this live if you'rewatching this and the rebroadcast glad you're here and if you knew the channelguys we share new videos every Monday workout fat burning workouts healthyrecipes just like this exercise fitness tips help you get in awesome shape everyMonday new video love to see you subscribe hit the like button if you'rehaving fun in this video right now with us ok this is very important rightnow it's gone you can see there's no tank left maybejust a touch we're going to pull it off the heatright now because this will continue to cook a little bit looks good pull it off right away oh hey we got another what's up Ben thenin the house to in how are you good to see you yes you are second-to-none did what's up man actually posted that we'regoing live on facebook if anybody's here from facebook go ahead give it athumbs-up say hello I'm just cooking a little more guys with just a touch toopink anyway we're good now go write a ball hit at the heat source yeah we're going live mason jar Sallycome off the protein we're going to assemble this thing next I'm gonna setthat aside let's change the camera angle back scuze me guys all there you are right now we're looking at your goodnice alright let's pull it back in yeah we're shooting this mason jar salad on YouTube Live unedited whatever happens happens we're here we're having fun together good hey we got another one here Oh Ben I'm good how you doing but doingawesome thank you appreciate you yeah we just connected recently and glad we didover on youtube great i started out the camera angles there for seven guys wantto grab a fresh mason jar this one's a little bit 32 pretty shot great arelooking got protein good now and let you can use this for other recipes you guyswe're going to use about four to six ounces in this recipe today for onebased yourself making a bunch keep working you can you can get four basicourselves out of this using four ounces is that was a one-pound Rick of groundvery good we got everything it's time to assemble now assembly is really key ifyou do it in the wrong order to adjust the camera you do it in the wrong order you've got a new you're going to be outof luck because that all the lettuce is going to be sorry nothing worse than that so let's goahead and go over the stacking we got all ingredients here we're going to makeit look pretty on the bottom goes the dressing number one tip for alwaysmaking your make our salad dressing on the bottom just using a fresh mason jarbecause i want to look pretty for our finished shot but it makes no difference definitely not second jar to do this okay so then we'regoing to use some of the chunkier vegetables at the bottom and tomatoeslove balsamic so we're going to go tomatoes first was going to those rightin time could be easier once you have everything prep you're going to have forpotentially for a star south as one recipe so it's worth putting a littlebit of time okay we got the beautiful tomatoes downfirst now we're going to go orange nicepeppers you don't have all these ingredients no problem don't worry about just usewhatever you have on hand going to definitely want a lot of greens that'sthe key now let's go get up look nice yellow we've got our zucchini zucchinigood let's go with our turkey neck now we're going for houses and if you'relooking to be lean and mean and sexy and feel great this is one portion ofprotein four ounces and if you want to if you're looking to get a little morecalories for you you earned a bigger lunch you can go ahead and double up onthe approach that we use four ounces two scoops right next round her so easy tocook because water cooking technique I'm telling you what that's how I cookit every day all day and comes out great moist and delicious keys to pull it offthe second time because it will continue to cook now we've got our portion ofprotein in there great now you either make threeformations are salads or you got protein for dinner tonight you don't have tolook anymore for the rest of the day i will also that Google set that asidegoing to put a little bit of cucumber in here later cucumber we're almost donewith this recipe pack it down to it and then the lettuce and then that's it guys GM this end now this is good this isgreat if you are going to work now for me I like a lot of greens so i use a bigmason jar or like asset instead of using a mason jar instead go ahead and do thesame jar salad recipe technique using some tupperware like this you can fit alot more ingredients especially the greens and you know we always tell youbulk up on the Rings zero net calories and nutrition and so I would say youwant a bigger salad or more greens because we're running out of this thinggo ahead and use topper where instead and going to give you a much biggersalary option and actually like this is a class where that plastic stuff this isby so i love this has gotta top is actually plastic bottles glass it'sreally secure fit also found another mason jar at the christmas tree shop ifyou know sometimes harvest find a season of Christmas tree shop if you lookinformation gars shout out to them and they helped us out today I just need thetop one of the nation charge for this one and they just came to us but I alsofound this so i got that this is more of like as a larger one so that's good but it's got a old-school onits closure system metal or secure for sure that's ok let's close it up andthere you have you guys are beautiful mason jar cell how great is that there it is that's the money right thereand that is all you can make this ahead of time this recipe makes for mason jar saladsand couldn't be any easier hope you guys liked this salad in a jar recipe don'tforget to Like and subscribe to our Max's Best Bootcamp YouTube channel if you have any more questionsor comments posted down below if you're watching on the live broadcast great tosee you guys if you're watching this afterwards great to see you as always to have anawesome day!.

Source: Youtube

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How To Lose Weight Fast and Easy- 2016- (NO EXERCISE) – Weight Loss – Lifestyle – Healthy Diet – Q&A
January 27, 2017|Healthy Meals

How To Lose Weight Fast and Easy- 2016- (NO EXERCISE) – Weight Loss – Lifestyle – Healthy Diet – Q&A

How To Lose Weight Fast and Easy- 2016- (NO EXERCISE) – Weight Loss – Lifestyle – Healthy Diet – Q&A

then you guys welcome back to another Q&A question weight loss series um today's question is about intermittent fasting so people ask me a lot about this i have you know expressed that I think in fact meant fasting is beneficial in the past and I just want to talk about it a little bit today so there's different diets that like promote intermittent fasting like I think the warrior diet is one where you pretty much don't need all day and have one meal at night there's a whole so the 52 diet i think it's called where you eat like as many colors as you can for five days and then two days we 500 or something like that um so intimate fasting isn't like something new with something that we have done our whole lives it's something that you know the body naturally time um it's not really like a diet it's more of listening to your body and it comes into play with like intuitive eating things like that so if you know I don't think that you should force your body to intermittently fast but what I do think is that when you listen to your body you'll realize that you know most people most thin people will listen to their bodies and fast when they're not hungry so like you ever have friend and it's like ten o'clock or new or something like that and they've just been so busy and they're just like you know I'm i haven't eaten anything all day because their body wasn't telling them to eat they weren't hungry and they were just busy in their focus on other things that's kind of an explanation intermittent fasting so if you go to bed you say stop eating you eat dinner at 5pm you wake up and you don't eat something till 8pm you technically be intermittent fasting for 15 hours so from 5pm to 8am 15 hours which I think 15 hours like generally how much people will internet and fast the biggest thing with this though is people are very brainwashed from diets from the media from having to eat 10 min meals every single day or else your metabolism is going to slow down and you're gonna die right like we've all heard that you need to eat ten times a day and you need to eat consistently or your body's gonna go into starvation mode so the only thing I really have to say about this is just listen to your body so if you wake up in the morning and you know some diet or some person or whatever is telling you that you need to eat at five o'clock in the morning or else you're gonna go into starvation mode and I but you're not hungry like just eat when you're hungry so we go in the morning drink a bunch of water get your body hydrated and then wait until you are hungry to get your first meal your next meal wait until you're hungry to your next meal so like a lot of time ago we were roaming the planet you know when we were not living by the standards of society and all their brainwashing and diets we didn't have three meals a day and like these were put into place by it the marketing of America to make us form our eating habits around certain times of the day which helps you know the restaurant that helps the fast food industries that helps sell more food and grocery stores because people are like what I'm going to have for breakfast when we going for lunch women for dinner it's all these different types of foods so like you have your breakfast foods you have your lunch food you have your dinner foods and generally those are what people at least in you know America on a standard American diet will eat for those specific meals that wake up the hot yogurt because it's a breakfast food you over the hump oatmeal or fruit or eggs bacon or something like that they'll go out to eat and they'll get a huge bacon and egg platter or whatever um for lunch to have like a sandwich or something like that they bring to work with the chips or they'll have like a hot dog or something that's more like a lunchtime meal and then for dinner they'll you know make something at home that's like a stew or pizza or whatever so it's really just american marketing tactics that have placed mealtimes around everything and the dying industry to it took advantage of that and they said well we're going to like make this into you have to eat ten times a day or this is going to happen to you or you know now there's internet fasting diets and things like that but nothing is really new I mean generally if you just listen to your body and you go by intuitive eating and how your body feels and you eat as much as you want everything will work out a hundred percent so i wouldn't say like force your body to intermittently fast i mean it is good to not eat right before bedtime or anything like that but just make sure you're eating enough at dinner that your full and satisfied and that you can go to bed and not be like starving and then when you wake up drink a quart of water do a couple things and then once you feel hungry eat and then once you feel hunger again eat so don't force your body to intermittent fast it's just something that we naturally do day-to-day and I think that that's the healthiest way to go about it so thank you guys for watching this video and leave your comments and questions about intermittent fasting below and I will see you guys tomorrow.

Source: Youtube

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Clean Eating Recipes For Weight Loss | Easy Clean And Healthy Eating Recipes For Beginners
January 24, 2017|Healthy Meals

Clean Eating Recipes For Weight Loss | Easy Clean And Healthy Eating Recipes For Beginners

Clean Eating Recipes For Weight Loss | Easy Clean And Healthy Eating Recipes For Beginners

Clean Eating Recipes For Weight Loss | Easy Clean And Healthy Eating Recipes For Beginners Clean Eating Recipes For Weight Loss | Easy Clean And Healthy Eating Recipes For Beginners.

Source: Youtube

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Quick Weight Loss Tips: 3 Easy Fat Loss Diet Hacks From A Fitness Model
January 23, 2017|Dieting Tips

Quick Weight Loss Tips: 3 Easy Fat Loss Diet Hacks From A Fitness Model

Quick Weight Loss Tips: 3 Easy Fat Loss Diet Hacks From A Fitness Model

Yo, What's going on guys? Troy here with MuscleTactics and I got a sick topic – I wanna give you guys three super easy fat loss hacks thatget you guys those ripped six pack abs.

I'm currently on vacation in Brazil right now.

My camera guy has me standing in some bushes.

If I get bitten by a snake, I will probablyeither die from the poison or die from the fear of seeing a snake.

So if I do happento get bitten by a snake in this video and die, just remember get ripped or die trying.

That's my motto.

Anyways guys, Brazil is an amazing, amazingplace.

If you guys ever have the opportunity, make sure you check it out.

You guys heardabout the song of "Big 'Ol Butt" by LL Cool J from back in the day? Well he definitelywrote that song after coming here.

So there are some crazy, crazy distractions.

I hopeyou guys enjoy this video and I must really love you all because there are some crazydistractions.

I want to get back to going to the beach and mackin' on all these beautifulBrazilian women.

So let me get right into three fat loss hacks that'll get you guysthose ripped abs.

First fat loss hack is a little acronym thatI came up with just so you guys can remember this and you can drill it into your head.

PVW equals six as in six pack abs – protein, vegies and water with every single meal.

Thisis so crucial.

Protein, vegies and water – think about how powerful this is.

If you're fillingyour body every single meal with protein, which is going to help give you that surplusof Amino Acids; initiate that protein synthesis, help you stay full and build muscle and burnfat around the clock.

Vegies – the best form of carbohydrates if you guys want to get shredded- you want those six pack abs.

Brocolli, green beans, asparagus, all these vegetables areall amazing now will have an abundance of antioxidants and vitamins and minerals.

Icannot recommend eating vegetables enough if you guys are trying to get shredded andlose weight and stay full along the way.

And then water – water is so crucial.

If you guys,a lot of times if you're really hungry and you just chug a glass of water, you're goingto notice that a lot of times is actually tricking you and you're more thirsty thanhungry.

So if you drink a bunch of water, you're going to be full for 15-20 minutesand over the course of time, you're just going to eat less calories.

So if every single mealyou have, say like 20 to 30 grams of lean protein, you have a couple vegetables andyou have a big glass of water, you're going to be too full to fill your body with crap.

You're going to be too full to want to eat three hamburgers and extra large order offrench fries and all these other bad food item that are making guys fat and causingyou to store excess body fats.

So protein, veggies, water, if you can just do this for80% of the time, I promise you it is the simplest formula to lose fat really quick, to buildmuscle and to get shredded.

The second tip is cinnamon and cayenne pepper.

Now, I actually just saw and came across this article about cinnamon – really fact-findingstuff.

I always knew it's really good for blood sugar levels and it'll help you loseweight, but I didn't exactly know all the science that went into it.

So I'm going totake up my phone here and just share a few facts with you guys that I found out about.

So cinnamon has a regulatory effect on your blood sugar levels and so what this does ishigh blood sugar levels lead to an increased storage of fat.

So cinnamon prevents thisby increasing your storage of fat or it help prevent this increase storage of fat and enablesyou to lose weight.

And it also enhances the way that sugar's metabolised by the body andprevents the transformation of all the sugar into fats.

So think about how powerful thisstuff is.

Another thing it does is it gives you that sweet taste without any sugar.

Ithas tons of antioxidants, tons of vitamins.

So cinnamon is awesome stuff, itcorporateit into your diet strategically at one point in the day.

One of my favorite ways to incorporatecinnamon is every single morning, I will have a bowl of oatmeal and I'll put a bunch ofcinnamon on top, a little bit of honey.

So it's delicious, it makes the oatmeal a lotbetter because oatmeal by itself, quite frankly taste like nothing; kinda shitty.

So put abunch of cinnamon on top of your oatmeal and you guys will reap all these fantastic benefits.

The second spice is going to help you guys lose weight is cayenne pepper and what cayennepepper does is it has this capsaicin compound which has justbeen shown to increase yourmetabolism.

When you have an increase in metabolism, you skyrocked your metabolism up here.

Yourbody is going to be a calorie burning machine, you guys are going to lose fat, you're goingto keep the muscle, you're going to get ripped.

So cayenne pepper, throw it on all your leanproteins, throw it on your eggs in the morning.

If you like spicy food, you can pretty muchthrow this stuff on anything.

I put it on my vegetables.

I put it on my protein.

Ifyou have pasta, you can put it on your pasta.

Incorporate cayenne pepper and cinnamon intoyour diet every single day and I promise you that you guys will get shredded; get you thoseripped six pack abs.

The third fat loss hack is be conscious ofthe sauces and dips that you're incorporating in your diet daily.

If you're not careful,you can add an extra 500 calories to your day just by sauces and dips.

So think aboutthis: if you're in the course of the day, if you're having barbecue sauce and sweetsour sauce and honey mustard and ranch and blue cheese, and all these really high caloriesauces and dips you guys are going to add so many calories.

So the thing that a lotof these sauces and dips have too is high fructosecorn syrup.

That is one of the worsethings that you can put in your body.

It's going to spike your insulin levels sky-highwhich is going to cause you to store an excess amount of body fat.

When you're going throughthe drive-thru like at Wendy's or McDonalds, pretty much anything, any kind of sauce ordressing or dip, has this corn syrup and this high fructose corn syrup.

So stay away fromthis stuff.

You guys want low calorie sauces and dips.

A good rule of thumb is first youwant to make sure, you want to get a good reading the food labels, so look at the firstfew ingredients.

If it has like modified corn starch, high fructose corn syrup, juice puredextrose or sugar or glucose, stay away from it.

So the second rule of thumb is you wantto find something that has under 50 calories for every two tablespoons.

So this is notthat hard to find.

If you go shopping at a Whole Foods or your local grocery store andyou just read the food label, you can find some really tremendous low calorie options.

They even have low calorie barbecue sauce but I've had it which I believe is 30 or 35calories for every two tablespoons.

It has a little bit of sugar but only 35 calories.

Even if you have a lot of barbecue sauce, you're probably not going to see the 100 calorieswhen it's that low per two tablespoons.

They even can make low calorie guacamole – guacamoleis probably my vice – like I would put guacamole on anything but it's about 200 calories forI believe two tablespoons.

I know it's really high calorie – I forget how much of it is200 calories.

I know it's from the higher calorie dips and things that you put on yourfood.

So I've actually recently purchased this low calorie guacamole where they mixedit with like Greek yogurt and avocado and the stuff is really, really good.

I recentlybought guacamame which is half avocado, half edamame – helps really lower the calories.

They have lentil dip.

They have weight bean dip that's good for you – lower in calories.

They have all these tremendous options.

Hot sauce is good, salsa's good, there are anabundance of really low calorie swaps and you guys can save a ton of calories.

If youjust make this healthy swap in your diet, you might save 400 calories a week and justimagine the compound effect this has over the course of the year.

You're going to savethousands of calories.

You guys all going to naturally burn 5-10 pounds of extra fatover the course of the year.

So those are three super easy fat loss hacksthat you can incorporate into your diet – get you guys shredded for beaches and get youguys those ripped six-pack abs.

When you go on vacation at a place like Brazil, you wantto be patrolling that beach, feeling good about yourself, you want to have those rippedabs.

You want to be walking up to that girl with that big 'ol' booty and you want to justgo holler at her with confidence and swag looking all ripped.

So those are three supereasy fat loss hacks.

You guys better follow these before you go to Brazil because thegirls here are absolutely insane and I'm actually on my way to the beach right after I get donehere.

So I'm out of here.

I'm going to find myself a girl with the big ol' booty and honorup my boy, LL Cool J and I'll talk to you guys real soon.

If you're looking for moregreat tips on how to get shredded six pack abs, head on over to ScienceOfAbs.

Com.

Thanks!.

Source: Youtube

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How to Lose Weight Fast for Women; Easy Weight Loss Diet Plan & Fat loss tips, Lose 5 Lbs in a Week
January 21, 2017|Dieting Tips

How to Lose Weight Fast for Women; Easy Weight Loss Diet Plan & Fat loss tips, Lose 5 Lbs in a Week

How to Lose Weight Fast for Women; Easy Weight Loss Diet Plan & Fat loss tips, Lose 5 Lbs in a Week

Hi, my name is Heather and through this videoI will show you how to lose weight fast for women and exactly how to lose 5 pounds ina week and increase metabolism, so STOP EVERYTHING YOU�re doing and watch this weight lossvideo till the end, because I have a weight loss diet plan, 2 great weight loss ebooksfor you and an APP to download for FREE in the link for the description Below!You see there are many approaches on how to lose weight fast, however mine is as simpleas possible and has worked for me and for thousands of women worldwide who have followedmy weight loss tips, so I am sure it will work for you too and you�ll easily lose5 lbs in a week.

In order to lose weight quickly, you needto consume a weight loss diet plan of around 1200-1300 calories per day, however this iseasier said than done, because you constantly crave for so many foods, you overeat and cravefor carbs or sweets, and I am almost sure that you consume over 2000 calories per dayand eat even when we are not hungry.

So, my first fat loss ebook with help youcontrol your apetite and your cravings, and after you watch this video till the end, clickthe link from the description below to download the ebook for free!The second aspect to reduce your weight really fast is a fast metabolism.

You see, a womanhas a metabolic rate of around 1400 calories per day, however if you could increase metabolismto 2000 calories per day, even if you don�t do almost anything, you will lose weight quickly.

And with 8 small changes in your lifestyle you can increase your metabolic rate over2000 calories per day and easily lose 5 pounds in a week.

So, my second ebook will teachyou how to increase metabolism, so after you watch my video till the end, click the linkfrom the description below to download it for FREE!Now, before I continue and share with you a few more weight loss tips that will helpyou lose weight fast, I want to tell you a few things about me.

You see, even though right now I am skinny and fit, I was not always like that.

In fact,a while ago, because I didn�t eat healthy and I was not very active, I gained a lotof weight.

I was almost 90 pounds overweight, a size 16, with over 44 % body fat.

This ishow fat I was� And even though I was always tired and myankles were in constant pain because of my weight, and none of my clothes used to fitme, I never felt like it was time to start losing weight fast.

But at one family reunion, something happened that made me feel so embarrassed about mybody.

A nephew of mine, which I hadn�t seen in 2 years, asked me �Aunt Heather,what has happened to you? You are so fat and ugly!� I never felt so embarrassed in myentire life, because all my family heard that, even my husband.

That was the moment Idecided to lose weight, but soon I found out that losing weight after a long period ofinactivity and eating bad foods is not easy at all!Slowly my confidence got really low.

I started having problems in my marriage.

I felt likemy husband isn�t interested about me anymore, that he is looking at other women, and eventhough those thoughts were mostly in my mind, they made me really frustrated.

So I started following weight loss diet plans, killed myself in the gym and even starvedmyself many times, but somehow I didn�t lose weight fast.

In 6 months I only lost7 pounds.

You see, I really wanted to be sexy again,but I couldn�t even wear shorts because I was so fat and my thighs were so big.

Igot to a point where I was even ashamed to go out of the house.

Then I found out thatmy blood sugar level was higher than normal, so I started to worry about my health.

Everymorning I used to be depressed when I looked in the mirror.

I didn�t even want togo on vacation because I was so ashamed of the way I looked.

But you know something.

I didn�t quit, I really wanted to lose weight quickly, so Ifound a way to control my apetite and cravings, then I discovered a great weight loss systemfor women, I created my own fat loss routine, I constantly exercised and ate right, andin 4 and half months I lost 70 pounds.

As you can see I completely transformed mybody.

Believe me, even though I had to work forit to lose weight fast, It was all worth it.

My life is simply perfect right now, I amso healthy, full of energy, I feel so sexy, my husband is simply crazy about me and evenwomen are admiring me when I am at the beach or just walking on the streets.

Because of all these, I started to be really interested in the topic of weight loss forwomen and women�s health, I read so many books and went to a few seminars, and I trulyconsider myself an expert in fat loss for women, and already thousands of women havefollowed my weight loss tips and lost weight, became healthier and sexier.

Now, to lose weight fast for women, there�s something very important: HOPE! You must believein yourself! There are so many women that want to lose weight fast but don�t havehope.

They hate the way they look , they start but they don�t really expect to look better.

So, don�t be desperate, be positive about your future, appreciate yourself and be atpeace with your body and smile, tell yourself that you are an amazing woman, because thiswill really help you reduce weight quickly.

So, as promised, here�s how to lose weightfast, and how to lose 5 pounds of fat in 1 week.

So here�s what you must do lose 5 pounds in a week:1.

Drink at least 3 liters of lemon water each day.

This will decrease water retentionand flush all toxins out of your body, even reduce your cravings.

My recommendation isto always have a bottle of water with you and set your alarm every 45 minutes to remindyou to drink water.

2.

Do a 20 minute intense workout each morning.

Here�s a workout that has worked great for many women.

Do 5 sets of: 100 jumpin jacks,20 squats, 20 lunges, 10 pushups and 30 sit-ups or leg raises�.

Do 5 sets of these as intense as you can.

You will be really sore the next day, howeverdo not quit and keep doing this workout or a similar one each morning from now on, andafter a few days you�ll see amazing fat loss results.

3.

Consume a weight loss diet plan of around 1300 calories per day, and make sure thateverything you eat are only fibers, lots of fresh veggies and protein.

Also, stay awayfrom bad foods! I know this is not easy to follow a weightloss diet plan, and that you always crave for bad foods, sweets� and that�s whyyou need my ebook, cause it will teach you how to control your cravings and appetite.

In fact, if you click the link below the video, you will get it for FREE, with a great weightloss diet plan for 7 days.

Also, if you enjoy this video, please likeit and share it on Facebook and Google + or Twitter so that friends of yours who needto lose weight fast can watch it too.

4.

Use a massage brush.

This is a great fatloss tool because it increases blood flow and breaks down fat deposits from your troublespots, like thighs, butt and belly.

I got mine on Amazon, for only $12, and inthe link below the video you�ll find a 50 % OFF coupon for the brush to help you loseweight really fast.

5.

Finally, and the most important thing inweight loss, is a fast metabolism.

My ebook will teach you how to increase metabolismand your metabolic rate over 2000 calories per day, and because I really want to helpyou lose weight fast, and lose at least 5 pounds in a week, I also have a great videofor you, from a world class weight loss expert who will share some amazing metabolism boostingtechniques with you, including the hormonal balance trick.

So, click the link from the description below to watch it for FREE!I will also give you for FREE, the diet and exercise routine I followed for 5 months,a list with all the mistakes I did in the process, so you can avoid them, and a weightloss App for your smarthphone , which contains a calorie calculator and more weight losstips for you.

So, if you want to lose weight fast and lose5 pounds in a week, you must start tomorrow morning! Do the morning workout and startdrinking at least 2 and half liters of lemon water.

However, Right now, click the link below the video, to get for FREE:- the video, to learn how to boost metabolism – the weight loss diet plan, coupon code forthe brush and the smartphone App – the routine I followed for 5 months ANDMY MISTAKES – the 2 weight loss ebooks, all for FREE!So, click the link from the description below right now and lose 5 pounds in a week so youcan wear bikini at the beach or get back in your skinny jeansMy video contained some great weight loss tips for women and was designed to teach youhow to lose weight fast for women, so if you will lose 5 pounds in the next week, pleaseshare it and come back to it to live a comment!.

Source: Youtube

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Easy Diet Hack + My #1 Healthy Snack Idea ♥ Easy Diet Tips ♥ Wengie ♥
January 17, 2017|Dieting Tips

Easy Diet Hack + My #1 Healthy Snack Idea ♥ Easy Diet Tips ♥ Wengie ♥

Easy Diet Hack + My #1 Healthy Snack Idea ♥ Easy Diet Tips ♥ Wengie ♥

Hey guys! It's Wengie here.

Welcome back to my channel.

I really wanted to make this video to help motivate you guys to stay on track with your healthy eating plans.

It's not really about how you look.

It's really about how you feel and eating healthy really makes a huge difference to your life.

And if any of you guys haven't heard or have gotten my 7-day healthy eating plan already, I just want to let you know that I've gotten such great feedback for it.

Thank you guys so much! And the reason why I wrote up this healthy eating plan is my boyfriend literally lost nine kilos on it when he was super busy and working 10 hours a day.

If you guys need a bit of guidance on what to cook and eat when you're trying to eat healthy, you can check out my eBook.

I'm really proud to announce that we have raised this much money so far.

And today's video is a tribute to all you lazy girls like me because if you're anything like how I am, this is literally how you act around the house: Yeah, I'm thirsty What? There's no more? Eh, I'll live.

Fridge is too far.

Now being lazy can actually be a really good thing for your healthy eating.

A tendency to really not be bothered to find food, like, there are times when I am like this: I'm a bit peckish.

Yeeeah, this will do.

The key to a successful lifestyle change is to work with your personality and not against it and because I am this lazy, it's actually the environment that plays a huge role in how I eat.

If it's really, really easy to eat and convenient, you will eat it because it's just there.

If you replace everything you have in your cupboard with things that you're supposed to eat, the same thing will happen because you're way too lazy to get other food, you will just eat what's in there.

All you need to do is cut up some carrots and grab a tub of hummus.

It's really that easy.

It's so yum! You'd be surprised like how much food you have in your house but isn't supposed to be there.

I am honestly so guilty of stocking my house up with food that is not good for me simply because it's on special.

'kay, so I gotta get vegetables Half price? Hell yeah! Two for three dollars? Come to mama! So, if there's one thing, I want you guys to have a look at today, to look at your pantry, your fridge, your cupboard, everything in your house, and just evaluate whether you want to keep eating that kind of food.

If it changes one thing, it will make such a huge difference, even if all other things are equal.

So I hope this video has helped you guys, or reminded you guys to get back on track with your healthy eating because I know how hard it is, I am constantly struggling with that.

Don't forget that I love you guys so so so so much, and I'll see you right back here in a couple of days.

Bye!.

Source: Youtube

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7 Easy Weight Loss & Diet Hacks
January 15, 2017|Dieting Tips

7 Easy Weight Loss & Diet Hacks

7 Easy Weight Loss & Diet Hacks

hey everybody it's DMQ DivaMakeupQueen.

Thank you somuch for watching I have today topic for healthy holiday eating and survival tips.

I know with the holidays, and we just had thanksgiving behind us, and holiday party and all that stuff.

I know it's hard to keep fit.

By the way, if you want, I have a lot of diet videos I have lost a total of 15 pounds now on the paleo diet and several otherdiets I've tried.

If you want to watch those other videos, I will put the playlist of all these videos down below so that you can see or up here.

I never get know which side.

Let's get into healthy diet tips for the holidays! Tip #1! Drink a lot of water.

During the winter you can get really easilydehydrated because it's cold and it's dry Sometimes we get mixed up with weather we are actually hungry or thirsty.

Buta lot of times, we are actually just thirsty and we think, like our brain thinks that we arehungry and end up eating more.

There are many benefits to drinking water.

not only to keep you hydrated, but also it makes you feel full.

So I recommend drinking a lot of water before you go to a holiday party or before your christmas dinner or whatever, so that you keep things flowing in the body.

Another tip before going to a holiday dinner or party, is to eat a little bit before you go off sothat you are not like starving, like if you are starving all day, and then you go and see all this food and all these food, and you are excited, everybody is eating and chatting and partying and then you just end upchowing the heck down.

No.

Eat a little bit so you are not like starving when you get there and that wayyou just eat more responsibly.

That one is easy, right? Common sense.

also if you want to fill up your plate, fill it up with vegetables and a fair amount of meat but not a lot.

And if you want to eat carb (I don't anymore.

I quit carb.

That's the paleo diet.

That's a whole different video.

I'll link it here) On your plate is your vegetables.

Don't fill up the entire plate.

Do like a little bit.

And remember to tell yourself you can always go get seconds later Tip #4.

Don't beat yourself up if you end up eating a lot.

more than usual It is the holidays, it is time to celebrate And it's ok to eat a little bit more as long as you are pretty responsible.

But I would say, don't let go of your fitness routine.

Keep working out.

don't kill yourself, do what do what you normally do.

Try to walk it off if you can.

Keep yourself off the scale please.

It's ok if you end up eating a little bit more.

You can always lose it next week and enjoy.

Tip #5! If you dink, drink responsibly.

I am talking about alcohol.

But if you are drinking other beverages like soda actually I suggest that you quit soda , altogether.

But if you can't, this is the time where you eat a little bit more on other holiday dishes.

Butlike some, that's just going add up to your calories.

I would like, stay away from the soda, stay away from anything that this sweet like sweeteners, sweetened tea, anything that has sugar in it, fruit juices, anything like that that has that is sweet and has caloriesin the drinks because that's going to add up to your calories.

So just drink water like I was saying earlier.

Don't gulp everythingdown and just take your time, take small bites, eat, chat a little bit, take it slow.

That's what I would say.

Then before you know it, you are going to get full.

sooner, so you don't overeat.

Tip #6! Beware of those appetizers! Because you think I'll just have a little bit of that, a little bit of that.

And especially at cocktail situation, very dangerous! Because they will give you a little something, and you think it's very little but it has a million calories! Choose wisely and just really look at the thing and be like, is this what I want to have inmy body and what's for entree.

And kind of plan ahead.

what you are going to have.

Everything is within your power guys.

It's all in the mind of what you want to do.

If I could lose 15 pounds andI am a small person.

So 15 pounds is a significant amount and I very very different and I feel so much better.

I feel like, I wouldn't say overweight, but I would say a little chubby pretty much all my life.

And this is probably the skinniest I have ever been.

If I could do it, you could to it too.

So keep up with your health, and fitness goals and your diet goals just keep it up.

It's ok to just splurge alittle bit once in awhile especially the holidays.

Keep it up.

You can do it.

I know you can! Thank you so much for watching andif you have other diet tips as well and fitness tips, please do share below.

So that we can all support each other And don't forget to hang out with me on Facebook, twitter, instagram, and now snapchat all under the same name, Diva Makeup Queen.

Source: Youtube

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1 Kg वज़न घटाएं in 1 Day | Easy Weight Loss Home Remedies in Hindi | Lose Weight Fast
January 12, 2017|Easy Fat Burning Exercise

1 Kg वज़न घटाएं in 1 Day | Easy Weight Loss Home Remedies in Hindi | Lose Weight Fast

1 Kg वज़न घटाएं in 1 Day | Easy Weight Loss Home Remedies in Hindi | Lose Weight Fast

We lazy people.

Yes, we people! Although, we go to the gym.

But just to pay the fee! We would have also jogged every day.

If our house had been near the sea 🙂 Yoga.

Can we do it? It would have been great if we could actually do these activities, but even if we can't, there are many other easy ways to lose weight! Ingredients Take a Mixer Grinder / Chopper and put cut apples, cucumber, mint leaves and ginger in it.

Grind the mixture Now add a glass of water to this mixture Mix it again Pour it into a glass Add half a lemon to it You can garnish the drink with mint leaves Your drink is ready! Ingredients Heat one glass of water in a pan When water starts boiling, add 1 spoon of cumin seeds.

Boil it for 2-3 minutes, and slow down the gas.

Turn off the gas in 5 minutes and let it cool down Once the water is lukewarm, pour it into a glass through the sieve.

Add 1 spoon of honey and stir well Add half a lemon and 5 curry leaves Stir it well Your drink is ready! Heat a glass of water in a pan Take 2 cloves of garlic Add half a lemon to the lukewarm water Stir it well Chew these 2 cloves of raw garlic on an empty stomach After chewing the garlic, have this glass of lukewarm lemon water Ingredients Take 50 grams of coriander leaves One lemon and four glasses of water Heat this water till it becomes lukewarm Take a mixer / grinder Grind these coriander leaves Now the coriander paste is ready Add this coriander paste to lukewarm water Stir it well Pour it into a glass Add half a lemon to the drink Your drink is ready! Ingredients Heat a cup of water and let it boil Once the water starts boiling Add 1 spoon of ginger to it Let it boil for 3-5 minutes Add 1 spoon of green tea to it Stir it well, and keep it aside for 5-7 minutes Sieve it into the cup Add half a lemon to it Your drink is ready!.

Source: Youtube

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How to Lose Weight Fast and Easy at Home for Men? – Best Way to Lose Weight for Men
January 10, 2017|Easy Fat Burning Exercise

How to Lose Weight Fast and Easy at Home for Men? – Best Way to Lose Weight for Men

How to Lose Weight Fast and Easy at Home for Men? – Best Way to Lose Weight for Men

How to Lose Weight Fast for Men? For many reasons, men can get out of shape and put on some weight.

Fortunately, it's perfectly within your power to get back into shape and lose that weight fast.

With dedication and commitment, you can improve your fitness and metabolism to lose weight quickly.

1.

Start a Circuit Training Regimen Circuit training is a combination of workouts designed to work every major muscle in your body.

It gets your heart rate up higher than most other workout regimens, which in turn burns a lot more calories.

An example workout would look like this, Burpees, three sets of 10, Squats, three sets of 10, Bench press, three sets of 10.

2.

Go Sprinting Sprinting, unlike distance running, involves running as fast as you can for a short distance.

This workout gets your heart rate up quickly and is an ideal workout to shed fat quickly.

Go to a track, or measure out a straight path of 100 yards.

3.

Vary Your Workout You may be working out regularly but not seeing the kinds of results you'd like.

Your body has gotten used to the exercises you're doing, and they're not having a noticeable effect anymore.

Try changing up the order in which you work out.

4.

Stay Well Hydrated Besides all the other health benefits of drinking water, it will also help keep your metabolism up.

When the body gets dehydrated, metabolism slows down.

This means you won't burn as many calories, making it harder for you to lose the weight you want to.

5.

Eat Plenty of Protein While protein is important for building muscles, it also helps keep your metabolism high.

This is because the body burns a lot of calories digesting it, so your metabolic rate will stay high.

Good sources of protein are chicken, fish like salmon and sardines, eggs, tofu, low-fat milk, low-fat cottage cheese, nuts, and beans.

6.

Eat Good Fats Heart disease is the number one killer of men, and diets high in saturated fats are a chief contributor to heart disease.

Good fats, like mono- and polyunsaturated fats, lower cholesterol and decrease your risk of heart disease.

Sources of good fats include oily fish like salmon and sardines, olive oil, avocados, and nuts.

7.

Include Iron in Your Diet Iron deficiency will slow down your metabolism, so you'll want to get plenty of this nutrient in your diet.

Some good sources of iron are shellfish, red meat, lentils, beans, and spinach.

8.

Count Your Calories Make sure to read all food labels and write down everything you eat.

This will help you keep your eating under control by showing you where you stand in relation to your daily maximum.

Keep your count low by swapping high-calorie, low-nutrition items for nutrient-dense, low-calorie foods and snacks.

9.

Get Plenty of Sleep Lack of sleep will slow down your metabolism, as well as boosting your appetite.

That combination means that you'll eat more and not burn it off efficiently, making weight loss difficult.

10.

Cut Down on Alcohol Intake The classic "beer belly" is a real problem for many men.

Alcohol contains a lot of calories, which can lead to fat accumulation around the stomach.

Help your weight loss regimen by keeping your alcohol intake to a minimum.

Do You Want To Lose Weight Naturally? Discover, How Men & Women of all ages are dropping over 37 Pounds in just 4 Weeks using this SECRET METHOD.

! This method is so simple and easy, the results you will see in the mirror will Surprise You! Visit the link given in the description of this video to get Instant FREE Access To This Miraculous Weight Loss Method.

! Don't forget to Subscribe to our Channel! Get FREE Weight Loss Tips & Stay tuned about best weight loss programs & treatments.

Source: Youtube

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Easy weight loss tips
January 7, 2017|Dieting Tips

Easy weight loss tips

Easy weight loss tips

I'm so glad that you guys are here today It is kind of a special call because it is my birthday week.

My birthday is actually on Friday and I have a little special announcement about that.

And it's Halloween! How exciting is that? To bring in the, not necessarily the candy, but really more dressing up and having fun.

You guys know that a huge part of the philosophy of Wildly Alive Weight Loss is having more fun.

Dressing up can bring out that alternate personality.

And have more fun and laugh more.

Just like when I was recording that video.

This is kind of a special call.

🙂 Hello.

Can you guess what we are? Can you guess? Let's just hope.

He won't keep it on for very long.

What are we? I'll give you a little audio.

Yes, we are the ninja turtles for halloween.

I was really proud of my mask when I was putting it together.

Now that it's on, I think it just looks absolutely ridiculous.

I didn't do as great of a job as I thought.

In light of Halloween, and this is actually my birthday week.

My birthday is October 28th.

And before he snaps himself in the eye.

It is Pay What You Can week.

Starting from Wednesday October 26th until November 2nd.

[Oh, you took off your hat.

] Wednesday October 26th until November 2nd is Pay What You Can week.

You can pay whatever fits your budget.

I understand that we go through financial hardships, or just not feeling like we can invest in ourselves because of where money is prioritized.

So that's what Pay What You Can week is all about.

I don't believe that just because we're going through a tough financial time we shouldn't be able to experience the Wildly Alive tools and everything the program has to offer in this unique approach.

You can either get the Wildly Alive Weight Loss Program, which is a 12-week group program.

Or you can do the Wildly Alive Weight LossSelf Motivated Edition.

Or you can choose the 10-day Wildly Alive Weight LossExperience.

Or you can get the Wildly Alive Weight Loss Kick-Start Guides.

All of the information is down below, on how exactly you figure out how much you'd like to pay, and where you put in and everything.

Along with all the information about those three offerings.

Again, just go with your heart.

I totally trust you.

I know that you'll just do what feels right and what works for your budget.

I absolutely trust you to listen to your heart.

I'm so excited to work with you in some way shape or form.

Right Wyatt? Can you say 'bye'? Bye.

See you later.

Source: Youtube

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