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Model interview | Yana | Daily menu | Healthy food | Diet Weight loss | Eating disorder | ENG subs
February 2, 2017|Healthy Meals

Model interview | Yana | Daily menu | Healthy food | Diet Weight loss | Eating disorder | ENG subs

Model interview | Yana | Daily menu | Healthy food | Diet Weight loss | Eating disorder | ENG subs

I'm not too obsessed about my meals planning.

Here, in China I usually have oatmeal for breakfast.

I add honey/yoghurt/nuts/fruits there.

Just keep on experimenting with oatmeal.

lol it's my best option for breakfast.

That's it And because of the castings I usually miss the lunch.

I mean I have some time for time.

But something's just go wrong.

Lol I usually have sushi rolls as a snack I have it in my bag right now 🙂 I like salads, vegetables, omlettes.

it's really hard to find dairy products here, in China There are some yoghurts.

But no cheese.

Yes, it's hard without European food here But you can easily find most of the products here.

Like chicken.

I don't know, I eat everything 🙂 nothing special Are you ever being on a diet, count calories or just eat intuitively? I don't count calories.

I actually don't know anything about it.

lol I just don't eat chips, don't drink coca-cola and all the stuff like that.

I'm trying to avoid too spicy food as well Sport.

I want to start running.

I do some workout routine too.

A walk a lot.

Shanghai is much bigger city than my hometown There are many interesting places to look at here You've mentioned before (in our previous interview) what you usually bring to the work trips.

Could you please share it with us one more time? Sure.

I brought buckwheat, 2 packs of oatmeal.

But you can buy it here too.

But the buckwheat is hard to find in Shanghai, so i'm trying to enjoy it and eat it slowely.

lol I still have half of the package and I'm proud of it lol The honey.

You can buy it here too.

But, I don't know why, I think it's not natural here.

But I buy it anyways Why not? Girl often bring honey & sweetened condensed milk to their trips I brought quark, cheese.

And I'm trying to save it for longer time because you can't buy it here as well.

As I said before, it's really difficult to find good dairy products here.

You can probably find those good in some European shops but it will be really expensive.

I also brought nuts, it's very expensive to buy it here too.

Do you know any crazy stories about models diets, weight loss or maybe eating disorders? When the girls are really starving themselves or someting like that? It really happens very often When the girl being told to lose some weight She lose some weight, then she's being told it's not enough.

She thinks she's skinny, but then she's staring overthing and count calories.

She eats like 400-500 calories a day and being on a strict diet ( like those when you can only drink and eat liquids or smth).

I just don't get it.

Yes, I know few girls who even have been hospitalised I don't think it's a normal thing 🙁 I guess they didn't realize the importance of healthy eating Do you know how they have recovered from the eating disorders? Does only hospitalising have helped? Most of them have recovered in hospital.

Their metabolism has slowed down because of all of that diets Those crazy things like having an apple/pear for brakfast/lunch and dinner.

it's hard to control your body when your metabolism isn't working properly As soon as you're done with your diet, you gain 3 times more then your previous weight – So you get an opposite effect – Yes, exactly Because your body's starting to think: are we starving again? So, most of the people I know have recovered in hospitals, but some of them has found a way out of that too.

Whats the difference between your daily menu here and your meals at home? I'm having some tasty homemade meals at home.

Soups, puree.

It's harder (eating healthy) here.

I don't cook soups, just sometimes buy it at the cafes Everything is really spicy here So you usually have to tell everyone "no spicy".

I even had an allergy because of this type of food There's a lot of rice here.

And some, I don't know, the food is really different from what I used to eat at home The first week of my stay here I used to take a medicine for my stomach When I'll come back home, I'm going to eat salads, Olivier salad ( traditional Russian cuisine), sausages.

lol My inner voice is telling me to have some sausages.

lol Have you tried some exotic food here? I've tried tofu Its taste was really strange.

Too spicy.

It's some kind of a cheese, right? Soy cheese? – Yes, it's some kind of a cheese made of soy.

You can buy it in our countries too.

– It's quite strange here it usually has a very neutral flavor.

But depending on how you will cook it, it easily soaks up the flavors of other products like sauses and etc.

So i guess you've just bought a tofu cooked with some spices And I saw a chicken feets at local supermarkets.

Yes, everybody talks about chicken feets.

Strange At the supermarkets you can also find various boiled food (like sausages, chicken and some strange stuff).

I don't know what exactly it is, but its taste is actually good.

Tofu, seaweed.

Crab balls.

It doesn't look really good, but its taste is actually fine.

I don't think this kind of food is too bad.

It looks like a soup with some boiled products in it.

Yep – Thank you so much for sharing these.

It was really interesting.

– Thank you too :).

Source: Youtube

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Model interview | Nastya | Daily menu | Healthy food | Diet Weight loss | Eating disorder | ENG subs
January 29, 2017|Healthy Meals

Model interview | Nastya | Daily menu | Healthy food | Diet Weight loss | Eating disorder | ENG subs

Model interview | Nastya | Daily menu | Healthy food | Diet Weight loss | Eating disorder | ENG subs

Please share with us how do you stay fit, what's your usual menu and do you ever count calories? It's such a burning topic lol I realise that I have to eat eat healthy food And I do eat healthy from time to time.

But sometimes I eat sweets.

I love it too much.

About staying fit.

I'm going to gym How often do you go to gym? Twice a week I have a personal traineer and my workout usually lasts for 1 hour.

Not that long Could you please give us an example of your daily menu? If I'm eating at home.

It's just a really simple homemade food In the morning I can eat everything.

Well, not exactly everything.

Oats with milk for example.

Coffee.

Something like that I'm having an absolutely usual food for lunch too.

Like soups, buckwheat with something.

Meatballs for example.

And salads or quark for dinner.

Something like that And between main meals I'm having snacks.

I guess eating small portions about 5 times a day is the right thing to do Yes, it's quite close to healthy eating phylosophy.

– Yes OK, is there any difference between your daily menu at home and your meals during working trips? So, let's start with the fact that I don't cook at all.

So, during my work trips I usually buy foods lol For example, there were really cheap fruits in Shanghai.

So I've used to eat them all the time And sometimes we were looking for cheap cafes and were eating there And we didn't have many opportunities to cook And what was your menu during the castings time? Well, during the castings in Shanghai we usually went to some small grocery shops and used to buy something there Most of the times it were some snacks.

Like onigiri – yes 🙂 Family Mart, Seven Eleven.

Something like that About the other countries I can't say anything special because we didn't have much castings there, so we just ate at home after that or weren't hungry at all Whats your opinion about dieting? Do you think strict diets are necessary? Well.

I don't think that the strict diets are necessary Because it causes some real damages to your health It's my opinion.

And after such diets you're starting everything all over again.

It's kind of a hell circle But the normal diets.

I can't give you an example at the moment.

in general I think it's possible to lose weight if you're eating healthy.

Of course if you'll do the sports too What are you doing if you need to improve your measurements in short period of time? I follow my usual meals plan anyway.

But the portions of what i'm eating are getting a bit smaller I exclude everything which contains sugar too OK, thank you So, I'd like to ask you about the eating disorder problems among models.

Because of the stress, often flights & dieting it happens wuite often.

Maybe you know some crazy stories about stricts diets or someting? What's your opinion about it? Everyone I know have no problems with eating.

They just eat a normal food like usual people.

At leats those whom I know quite well.

didn't have any eating disorder problems So, I can't say anything special about this problem – And it's a good thing.

– Yes 🙂 Do you bring any food from home to your working trips? No, I don't bring anything Yes, there is some food you can't buy in certain countries.

But I can easily live without it.

So, when I'm leaving for 3 months I just forget that quark and sour cream exists.

There's nothing special about it.

OK, have you tried something really exotic? I think everything was quite normal.

I really liked Korean cuisine although I can't eat spicy food I haven't been to traditional food restaurants in HK, but everything was OK there too Once in Shanghai we were invited to a dinner Traditional cuisine We've been told that it's really delicious So, there was a huge pan on the table With beef soup inside of it There were huge pieces of beef cooking there it was cooking in front of us And we should have put other ingridients there by ourselver.

Corn, meat, some greens It looked absolutely terrible And the man who tooked us to that restaurant was so happy.

He was saying it's so delicious, you should try it We were like: Are you serious? We thought he was kidding So, that was quite a memorable moment because it was terrible lol What about the positive experience? lol Something you can't buy or try here maybe? I guess everything I like can be bought here too.

but there's one thing I like the most and usually eat it in my travels It's dumplings It's like Russian pelmeni but a bit bigger and with more veggies inside.

Really delicious! – Oh, I absolutely understand you! lol – Yes – Thank you so much for sharing with us, it was really interesting! – Thank you too.

Source: Youtube

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Clean Eating Recipes For Weight Loss | Easy Clean And Healthy Eating Recipes For Beginners
January 24, 2017|Healthy Meals

Clean Eating Recipes For Weight Loss | Easy Clean And Healthy Eating Recipes For Beginners

Clean Eating Recipes For Weight Loss | Easy Clean And Healthy Eating Recipes For Beginners

Clean Eating Recipes For Weight Loss | Easy Clean And Healthy Eating Recipes For Beginners Clean Eating Recipes For Weight Loss | Easy Clean And Healthy Eating Recipes For Beginners.

Source: Youtube

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Diet Tips: My BAD Eating Habits | Wengie | Lose Weight by changing your eating habits
January 21, 2017|Dieting Tips

Diet Tips: My BAD Eating Habits | Wengie | Lose Weight by changing your eating habits

Diet Tips: My BAD Eating Habits | Wengie | Lose Weight by changing your eating habits

Hi guys, it's Wengie here Today I wanted to do another video all about my diet experience Because you guys love these videos And today I was actually browsing through some of my old photos on facebook Because my friend was like I can never imagine you like, you're tiny I could never imagine you any bigger than you are now And also I swear I was bigger So I went and looked through my old Facebook photos and I found this one And I'll pop it up on the screen right now And it just like super surprised me because I realized how far I have come For those of you guys that are still, you know, going through your life-style changes And if you're trying to lose weight Just, basically don't worry because I think it's definitely a time thing And it's really well known that habits take 60 to 90 days to kick And if your habits take 90 days to kick then you got to wait at least 3 months For you to see any kind of change that you want to see I mean there are fad diets when you do do something extremely different for a short period of time But I don't feel like that's the right way to go about losing weight.

It doesn't last If you want to change how you weight or how you look it needs to be sort of like a routine that you work in And it's like a habit that you develop and it needs to change your old habits as well And I just feel like fad diets don't do that I feel like it's really important to share with you guys that weight gain it doesn't just happen to you There might be a moment in time when you realise that it has happened But it actually is a build-up of all your habits put together that led you to that moment And you may not know what these habits are or you probably don't even realise you're doing it But a lot of the time weight gain or even weight loss as well is just a result of a change in habits So, I mean there's a lot of research that goes into looking at people habits and how to change them But one thing that's in common with all of them is just time You need to give it enough time for you to get used to it You need sort of like self-control because that's a huge thing I mean if you always, you know, don't control yourself you will find that you will never stick to any habit It's that 90 days is so painful because it's like kicking in old habit and old habits die hard So if you don't change it permanently you actually revert back quite quickly And looking at my like eating habits now they have changed dramatically So I'm going to pop another photo up for you right now.

This is what I look like at the time And these where my eating habits at the time I had supper every night at twelve o'clock For supper I would actually dip potato chips in avocado and that would be my supper a lot of the time And that would be sort of like my dessert after supper I would also have maybe like a pasta or maybe like frozen dinner or something like that And then I finished off with chips So that would be my habit, like I would do that almost every single day without fail In addition, I started drinking soft drinks which I never drank for a long time And I cut soft drinks out for a very long time but I started drinking soft drinks 'Cause my boyfriend at the time, who I lived with And that's like going to be a huge influence on what kind of habits you develop He loved soft drinks, so I started buying them from the supermarket And when they're there in the fridge you just drink them because it's easy And when you eat chips, I mean, nothing goes better with chips than some soft drink, right? So then, I did that And then, on top of that I ate out a lot 'cause I used to go dancing a lot And I used to go really late and then you wouldn't have time to cook So we'd all be out and we all have like a social dinner out after class or something So I always ate out and because when you eat out the portions are big and you don't want to waste the food And yeah, because you've just eaten sort of three quarters of it and there's like a quarter left You don't want to take it home so you kind of just finish it 'cause you don't want to waste food So that's another habit I did.

I ate out like three or four times a week with friends after dance So it was pretty much those two or three habits, it wasn't a lot of habits But they.

Oh another habit I had was, my boyfriend at the time ate a lot, I started cooking more food So, I would never cook that much for myself but because there was a hungry boy eating I cooked more food And I didn't want to waste it and it wasn't enough to kind of portion out for a second meal So I just put the whole portion in my plate in my plate and his plate and I kind of would portion it similar Because you know, at the time I just thought why don't I eat almost the same amount as him? Why not like I just cooked a double portion? 'Cause in my head times 2 is easier than 1 and a half and me eating half and him eating one, that makes sense But yeah, so I had bigger meals as well Those four habits, like it wasn't a lot, it was only those four habits over a period of time of like a year Had a huge dramatic effect on how much weight I put on And yeah, I had a lot of extra weight and now that I think about it I still vaguely remember it but I don't actually When I sat down my belly would hang over my pants I would do a lot more slimming photoshoping on my photos for my blog And there were just a lot of factors that led to me going like OMG and having that 'aha moment' So yeah, I just wanted to share that with you guys because I think it's really important For you guys to be realistic about how long it takes for you to lose weight and to change your habits And that's the most important thing I do not recommend any sort of fad diets Detoxes are fine, but don't rely on them for weight loss.

If you want to detox yourself, that's fine But you can't really expect a long time change when you just detox for a month And then go back to your old eating habits And I also don't condone starving yourself because you can actually eat a lot of healthy food And still lose weight as long as you choose the right food So that's like super important And don't think that the only way to lose weight is actually to not eat Because that's incredibly wrong and incredibly harmful for your body And I can't really emphasise that enough I actually developed this book which is like my 7 day eating plan And you guys have always asked what I eat on a daily basis And what you guys should eat on a daily basis if you want to lose weight Like what you should cook and everything So I put together this ebook and it has 7 days worth of meals for you guys It's very easy to cook with very easy ingredients And it's kind of like a fusion between western food and Japanese, Korean and Chinese food So it's a fusion of those kind of styles of food And the great thing about this ebook is that $1 of it goes to charity So at the end of the year I'll donate $1 from each book to charity which would be awesome And I think a lot of you guys would benefit from this So if you're interested, I've got the link down below.

You can find it on my blog as well There's quite of few girls doing it and you know I'm really excited to see the feedback 'cause I love seeing people kind of log their journeys If you guy get this book and decide to follow it, please log your journey for me and please give me feedback 'Cause I really want to improve it and help you guys stick to a sort of diet plan That's healthy, that means you get all your nutrients and that you also lose weight and get to your goal as well That is my ultimate aim for this book And I'm happy to change it and adapt it and improve it according to your feedback So I'd really love to hear from you guys I'm going to be posting like a few like healthy recipes as well on my channel 'Cause you guys have been asking for cooking videos for so long and I haven't got around to filming one of them But I'm definitely going to film a few for you guys and put them on my channel as well So please stay tuned for that I hope you guys enjoy this video I just thought I'd do a video for you guys That, you know, just motivate you guys on your healthy life style change journey It's very, very hard.

It's not easy, the times where I sat there and I would crave chips I still crave chips and Maccas, like to this day.

I just don't eat it as often Whereas before I would kind of buckle to my cravings like every day or every other day Now I only do it like once a month or when I feel like I've eaten really well for the day I would reward myself And that's okay, as long as you keep track of Like how many calories on what you're eating and whether you're doing well That's changed a lot for me and you'll find that once you start eating healthy you won't crave junk food as much It's kind of like a downward spiral, once you start eating junk food you just keep craving it and craving it And it's just like a bad, bad.

It's like a stone rolling downhill I'm really bad with my example today, I'm really sorry But yeah, anyway, that's off on a tangent; I was going to end this video Yeah, I wanted to create this video to encourage you guys So leave your comments below and let me know if you guys are on this healthy eating journey How you're going, any tips to motivate other people Because I think it's good as a community to share with everyone and help everyone in the comment section So, do that! I can't wait to see you guys in my next video! I love you guys, don't forget to thumb up and subs blaaah Don't forget to thumb up and subscribe if you haven't already And I'll see you guys in my next video, bye!! It's gratitude time Don't forget to tell me what you're grateful for in the comments box below with the hashtag #wengiesgratitudejournal Punnyh C: I must admit we spend most of our time complaining about uni, so it's really refreshing to hear that Vicanna, I'm so proud of you and your mom, she must have given up so much looking after you So I'm really glad you feel the love between you two through this comment Duachongmaiya, I think everyone's families get on the nerves at times hey but we love them And I'm so glad you found your soulmate and best friend make sure you keep in touch with her Because I don't actually even remember my first best friend from primary school high I think her name was Amy For today I'm going to start up with this Widriff top, this cute pair of denim shorts, these white platforms sneakers And I'm going to show how to turn this basic outfit into three different looks Just by adding different pieces on top So let's get started.

Source: Youtube

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