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Detox Diet Tips : Full Body Cleanse : Liver Cleanse, Heavy Metal Detox – VitaLife Show Episode 150
January 26, 2017|Dieting Tips

Detox Diet Tips : Full Body Cleanse : Liver Cleanse, Heavy Metal Detox – VitaLife Show Episode 150

Detox Diet Tips : Full Body Cleanse : Liver Cleanse,  Heavy Metal Detox – VitaLife Show Episode 150

Welcome to the VitaLife Show I'm doctor Janine Bowring and in today'sepisode were talking all about detoxification what it is, why it's so important that wedetox because we've had a lot of questions here on our YouTube channel onthe VitaLife Show what exactly is detoxification why do weneed to do it why is it so important lot of people have heard all thesehorror stories about detoxes and cleanses as well and I want to dispel all thosemyths all about detox it something really all should be doing I have a greatdemonstration coming up so be sure that you stay tuned to the end of the video so you reallyunderstand what's going on internally with detoxification and why you need todetox regularly so let's start what is detoxification?It's basically like cleansing its getting all those bad guys out of our internal organs we're allexposed to toxins daily in the environment and we really have tobe proactive about getting those toxins out these toxin sit it in the internalorgans and we're gonna go through all those internal organs so make sure that again you're payingattention maybe you've heard about some of these toxic issues maybe not so be surethat you're paying attention and be sure to like this video and share with allyour friends because it's really important to sharethe good news about you know when you're learning something that really touches home with you so the internalorgans can you name the five top detoxification internal organs? I'll giveyou a second can you do it okay well let's start withthe liver the liver is our biggest filterinternally and I'm gonna turn it over to Lucy.

Lucy is my friendhere who helps me to demonstrate exactly what we look like internally soour liver if we take a look is a very largeinternal organ right here which filters all our blood and a lot of signs of toxicityare related to liver being toxic do you get headaches is this somethingthat chronic for you do you know somebody who gets headaches well that's a telltale sign that theliver has become toxic and it's really important just liketaking the weeds out of the garden if you've ever done any gardening itsyou know if you think about it if you don't get rid of those weeds the weeds takeover and at the same withtoxins in our body and unfortunately that's what turns into disease sostarting off with liver is really important in terms of detoxification now the lungs are another detox organwhich people don't really think about as the detox organs but they're huge organs that start up in our neck angleright down to the bottom of my rib cage so again really important that we detoxifywe breathe deeply one of the best ways to detoxify the lungs but there arespecific herbs which will get to as well which help to cleanse the lungs.

Now if I start to take Lucy apart little bit we can also take a look at the digestivetract now you may have to heard about you know toxins in the digestive tractand they can cause symptoms like IBS, diarrhea, constipation well its reallyimportant as well to get these toxins out and we're going to talk about how wedo that as well in a gentle yet effective in safe way.

So lets take Lucy's liver out also let removeher stomach this is quick surgery here let's take out the top of her largeintestine and some of her small intestine andwere even gonna take out more her intestines were also now goingto look at her kidneys now the kidneys are reallyimportant detox organs as well and we have to get those toxins out thereason that we need to do this is that our kidneys filter as well all our blood and if you're taking any kind a medicationit's usually the liver and kidneys that have to do a lot of that detox sothat's really important to clean the kidneys as well, as well the blood and lymphatic system as well as the skin so the skin is ourlargest organ on the outside and any signs or symptoms toxicity from the internal organsusually translate out into skin conditions so whetherthats acne whether that the eczema, psoriasis typesof symptoms those are again signs that thoseinternal organs have become overwhelmed on the inside of the bodyand now the spilling out to the outside the skin so we're talking aboutdetoxification it's really important that we detoxify all of the internal organs that we justspoke about at the same time I have to tell you most of the cleanseson the market unfortunately are detox is if you're taking them they onlyconcentrate on one organ system there's a problem with this so if we take a look at the toxins so thetoxins are all these multi colored balls within this pitcher of water we cansee that by stirring them up we're now going to do a detox so letsyou know it's you know a liver cleanse perhaps or maybe it'ssomething for the intestines and that's unfortunately how most of thedetoxes on the market is there just focusing on one organsystem in essentially what happens is this basically what happens is that you'reshifting those toxins from one toxic organic to another so really youhaven't done any detoxification the danger in this is that if thatsecond organ that you're shifting that toxins to isn't ready to handle thedetoxification process you feel unwell and you may if you donea cleanse before you may have some of these symptoms of detox you get headache and feel tired you feel sick some people up from mypatients have actually been throwing up which is you know not something that you want todo I used to have to tell my patients you know start your detox on a Friday when I was using other detoxes ofcourse because they didn't know how they would react to start on Friday becauseyou don't know you know if your gonna have any of these negative reaction and one of the most popular once ofcourse is running to the bathroom with diarrhea well you don't want to be going throughthat wo thats a toxic load that you don't want to haveto deal with and that's what unfortunately most of the other detox out there do well it didn't exist in themarketplace so that's why I actually created a detox to address all the internal organs at once it'scalled the VitaDetox and what makes it so special is that ithelps to cleanse the liver the kidneys, the lungs, the digestivetract, the skin, the lymphatic, the blood getting heavy metals out of the body aswell comprehensive it didn't exist that's why I created it So now if we take a look at what the VitaDetox does if for now using the VitaDetox because it's working on all of the internal organs at once its cleansing all those toxins atonce so working like a magnificent filter to get those toxins out what does this mean for you this meanshealth, vibrancy you start to look and feel your absolute best people ask you whatare you doing because they see that vibrancy that kick in your step that luminosity inyour skin your digestion starts to feel betterthose headaches go away i mean the list goes on and on and on line as to howmany thousands of people that we've been able to help with VitaDetox, so really you knowthe power is in your own hands give it a try the VitaDetox absolutelyphenomenonal thank you for joining me today rememberthat your health is in your hands you have the ability to live a healthy and VitaLife I want you tolike this video make sure that you click below and also leave your comments belowbecause it's so important we engaged in this conversation allabout your health I know you've got it a million and one question so ask themhere maybe your question will be featured inour next video here at the VitaLife Show Be sure to like us on Facebook Follow uson Twitter @vitatree and also make sure you subscribe soclick right here in Lucy to subscribe I gave you a couple seconds did yousubscribe okay great great for listening thank you so muchand don't forget to Subscribe!.

Source: Youtube

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2 Cheat Days A Week & Still Lose Weight? It’s Possible! | Fasting Bro Talks – Episode 2
January 6, 2017|Cheat Day Tricks

2 Cheat Days A Week & Still Lose Weight? It’s Possible! | Fasting Bro Talks – Episode 2

2 Cheat Days A Week & Still Lose Weight? It’s Possible! | Fasting Bro Talks – Episode 2

So I have 2 cheat days per week, on consecutive days, on the weekends, and I still lose weight.

I’ve been doing this for 12 weeks and counting.

Wanna know how?Alright, let’s dive into it.

If you’ve read my bio at fastingbro.

Com,I mentioned that I would usually gain a lot of weight after a vacation,and I would be lean again before the next vacation.

Here’s a photo from my last vacation in Bali, in September 2014.

As you can see, I’m pretty lean.

But compare that to this,captured in December 2014, at the Dino Expo in Jerudong, about 2 months after the vacation.

See the massive difference? So, it wasn’t until January 19th, on a Monday,before I started cutting back on my weight.

It sadly had reached 90 kilos at the time,or more, I didn’t care.

And I knew that was the worst fat gain everin the last 2 years.


I was sad, and depressed.

So I sat down, I thought about a diet plan and a workout program, and since my next vacationwould not come until August 2015, I knew I had a lot of time to lose a lot ofweight.

So I came up with a tolerable diet plan, onethat will not have me worry about the types of food that I eat, as long as I lose weight.

My target was to lose 1 pound a week, and that would be a great progress.

And I also plan to have 2 cheat days a week, on the weekends.

Remember what I said about this being a tolerable diet? So, on weekdays, I fast for 23 hours, And I train fasted.

My post-workout meal wouldbe anything that I want to eat, as long as I’m on a calorie deficit.

I don’t even count calories, I just estimate the portion I eat a lot of things.

chicken wings, chicken legs, salmon, mackerel, prawns, beef lungs, nasi lemak, burgers.

For more details, click this to watch my previousepisode about losing 2 pounds a week eating whatever you want.

Alright, let’s get to the real point here.

I already mentioned I eat anything I want on weekdays, combine that with 2 consecutivecheat days on the weekends, you must be thinking it’s impossible forthis guy to lose weight.

Well, the results? Taking my density trainingand HIIT cardio 5 days a week into the equation, so far, after week 12,I went from 90 kilos to 74 kilos, averaging 1.

4 kilos or 3 pounds per week lost.

All that, by eating whatever I want on weekdays as long as I'm on a calorie deficit, and eating about 7000-8000 calories of “dirty”food, in the space of 2 days.

So, how do you go about having 2 cheat daysto make sure you still lose weight? Well, I don’t think it really matters, butsince I fast on weekdays, I fast on the weekends too,because I love fasting, obviously because I’m the Fasting Bro.

I fast between 17-20 hours on the weekends, depending on my schedule.

Like I said, I don’t think it really matters, as long as you get right back on track the day after, you will be fine.

A word of caution though, having 2 cheat dayson consecutive days will make you bloated as hell, and your abs won’t look great.

Just remember though, it’s mostly waterweight from the simple sugars, the sodiums, and so on.

You will still lose fat while carrying the water weight, so long as you get back on yourdiet and exercise program the day after.

Oh and one more thing, if you weigh in on a dailybasis, unless you don’t mind dealing with the phsychological disappointment of seeingthe scale go up, I suggest you do your weigh in 4 days afterthe last cheat day.

By this time, most of the water weight willhave come off.

If you guys want to check out some of thethings I eat during my cheat days, be sure to follow me on Instagram @fastingbro.

I upload my cheat day foods every week.

Alright guys, I’m gonna head back to mycave now, and continue fasting.

I’ll see you in the next video.

Live Longer.

Source: Youtube

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