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How To Lose Weight Fast and Easy- 2016- (NO EXERCISE) – Weight Loss – Lifestyle – Healthy Diet – Q&A
January 27, 2017|Healthy Meals

How To Lose Weight Fast and Easy- 2016- (NO EXERCISE) – Weight Loss – Lifestyle – Healthy Diet – Q&A

How To Lose Weight Fast and Easy- 2016- (NO EXERCISE) – Weight Loss – Lifestyle – Healthy Diet – Q&A

then you guys welcome back to another Q&A question weight loss series um today's question is about intermittent fasting so people ask me a lot about this i have you know expressed that I think in fact meant fasting is beneficial in the past and I just want to talk about it a little bit today so there's different diets that like promote intermittent fasting like I think the warrior diet is one where you pretty much don't need all day and have one meal at night there's a whole so the 52 diet i think it's called where you eat like as many colors as you can for five days and then two days we 500 or something like that um so intimate fasting isn't like something new with something that we have done our whole lives it's something that you know the body naturally time um it's not really like a diet it's more of listening to your body and it comes into play with like intuitive eating things like that so if you know I don't think that you should force your body to intermittently fast but what I do think is that when you listen to your body you'll realize that you know most people most thin people will listen to their bodies and fast when they're not hungry so like you ever have friend and it's like ten o'clock or new or something like that and they've just been so busy and they're just like you know I'm i haven't eaten anything all day because their body wasn't telling them to eat they weren't hungry and they were just busy in their focus on other things that's kind of an explanation intermittent fasting so if you go to bed you say stop eating you eat dinner at 5pm you wake up and you don't eat something till 8pm you technically be intermittent fasting for 15 hours so from 5pm to 8am 15 hours which I think 15 hours like generally how much people will internet and fast the biggest thing with this though is people are very brainwashed from diets from the media from having to eat 10 min meals every single day or else your metabolism is going to slow down and you're gonna die right like we've all heard that you need to eat ten times a day and you need to eat consistently or your body's gonna go into starvation mode so the only thing I really have to say about this is just listen to your body so if you wake up in the morning and you know some diet or some person or whatever is telling you that you need to eat at five o'clock in the morning or else you're gonna go into starvation mode and I but you're not hungry like just eat when you're hungry so we go in the morning drink a bunch of water get your body hydrated and then wait until you are hungry to get your first meal your next meal wait until you're hungry to your next meal so like a lot of time ago we were roaming the planet you know when we were not living by the standards of society and all their brainwashing and diets we didn't have three meals a day and like these were put into place by it the marketing of America to make us form our eating habits around certain times of the day which helps you know the restaurant that helps the fast food industries that helps sell more food and grocery stores because people are like what I'm going to have for breakfast when we going for lunch women for dinner it's all these different types of foods so like you have your breakfast foods you have your lunch food you have your dinner foods and generally those are what people at least in you know America on a standard American diet will eat for those specific meals that wake up the hot yogurt because it's a breakfast food you over the hump oatmeal or fruit or eggs bacon or something like that they'll go out to eat and they'll get a huge bacon and egg platter or whatever um for lunch to have like a sandwich or something like that they bring to work with the chips or they'll have like a hot dog or something that's more like a lunchtime meal and then for dinner they'll you know make something at home that's like a stew or pizza or whatever so it's really just american marketing tactics that have placed mealtimes around everything and the dying industry to it took advantage of that and they said well we're going to like make this into you have to eat ten times a day or this is going to happen to you or you know now there's internet fasting diets and things like that but nothing is really new I mean generally if you just listen to your body and you go by intuitive eating and how your body feels and you eat as much as you want everything will work out a hundred percent so i wouldn't say like force your body to intermittently fast i mean it is good to not eat right before bedtime or anything like that but just make sure you're eating enough at dinner that your full and satisfied and that you can go to bed and not be like starving and then when you wake up drink a quart of water do a couple things and then once you feel hungry eat and then once you feel hunger again eat so don't force your body to intermittent fast it's just something that we naturally do day-to-day and I think that that's the healthiest way to go about it so thank you guys for watching this video and leave your comments and questions about intermittent fasting below and I will see you guys tomorrow.

Source: Youtube

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how to lose weight without dieting (3 steps) | lose weight without exercise
January 25, 2017|Dieting Tips

how to lose weight without dieting (3 steps) | lose weight without exercise

how to lose weight without dieting (3 steps) | lose weight without exercise

Hi, Do you want to know how to lose weightwithout dieting and exercise? OK! let me tell you the way that I choose to lose weight withoutdieting.

Its SENSA ADVANCE weight loss system.

In this method you don't need any exerciseor to do starvation.

With this method i lose 5 pounds weight in just 1 month.

You justneed to follow 3 simple steps to lose weight without dieting! 1.

Sprinkle on the food you normally eat2.

Eat food 3.

Loss weight without restrictions Isn't it a simple method? SENSA ADVANCED isa risk free weight loss system, it contain no counting calories, pills & stimulants.

In starting I was confused about it either it will lose my weight or not? But thanksto God it finally helps me losing my weight without dieting.

I recommend SENSA ADVANCE weight loss systembecause its new and improved dual-action formula helps to prevent OVEREATING it also helpsto support a healthy METABOLISM.

You can get FREE TRAIL of SENSA ADVANCE fromthe link in description.



Source: Youtube

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Why Do i Sabotage My Weight Loss
January 24, 2017|Easy Fat Burning Exercise

Why Do i Sabotage My Weight Loss

Why Do i Sabotage My Weight Loss

Why Do i Sabotage My Weight Loss.

If you are serious about losing weight, hereare some things you should avoid in any circumstance or you will just spill water on your weightloss program.

Here are 5 habits that sabotage your weight loss efforts.


More restriction.

Starving yourself and restraining yourselffrom all your temptations is not a useful way to lose weight.

Healthy eating habitsafter sufficient intervals are necessary.

Starving would ruin your weight loss planand will not help you in the long run.



To lose weight you need to follow a regularexercise regime and a healthy diet.

Exercise will not help you if you have bad habits likeovereating, it ruins your weight loss plan.

You have to know when to stop, eating at regularintervals is a very good choice.


Not just exercise.

Many people think that only by working outthey will lose weight.

They put in efforts and exercise regularly but then never payattention to what they eat.

They finish eating junk food, eat when they feel like it.

Thisis a very serious reason that sabotages weight loss.


Do not skip important meals of the day.

Breakfast is one of the most important mealsof the day.

If you skip meals such as breakfast or lunch, you are bound to become extremelyhungry at the end of the day.

In addition, working all day will tire you and you willhave to go for the food that fills you up, the richest in fats and carbohydrates suchas a donut, a sandwich or a large pizza.

Eating junk food by skipping meals is the wrong wayto lose weight.


Frequent eating out.

If you are single and have a lot of workloadthat will not allow you to cook and making foods that will help you feed the system withhealthy and nutritious food, you will eat at your workplace, street food or at a cafenearby.

And it is not always possible to go out to dinner and still watch your calories.

If you plan to eat out often, your diet plan will surely go down the drain.

Let us know your opinions in the commentssection below.

For more information on Why Do i SabotageMy Weight Loss, Just CLICK the image at the end of this video or the link in the DESCRIPTIONbelow to DOWNLOAD the book "FREE", and please SUBSCRIBE to this channel and SHARE this videowith others.

Source: Youtube

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Best post workout meal for weight loss | What to eat after workout? Healthy is Wealthy
January 24, 2017|Easy Fat Burning Exercise

Best post workout meal for weight loss | What to eat after workout? Healthy is Wealthy

Best post workout meal for weight loss | What to eat after workout? Healthy is Wealthy

Best post workout meal for weight loss | What to eat after workout? Your post workout meal is similarly as critical as your workout, if not more.

Whether you practice to get more fit, form muscle, or just stay fit, what you eat in the hour after you work out is critical.

Eat protein After a workout, your body's vitality assets are drained and needs recharging.

Protein, additionally called amino acids, (the building obstructs for proteins) is a decent decision.

Greasy, sugary, and slick nourishment ought to be kept away from.

Make a protein shake One constantly feels hungry – it's the body's method for requesting recharging.

The most ideal way is convey a protein shake and taste on it post workout.

Recharge lost electrolytes Vitamin waters, Gatorade, and different games beverages can reestablish supplements lost while sweating.

Coconut water is another awesome electrolyte refreshment, it actually has the minerals expected to better ingest water.

Maintain a strategic distance from garbage sustenance The most ideal approach to abstain from eating garbage sustenance in the wake of working out, or whenever, is to just not purchase any.

Eat foods grown from the ground These are dependably the most ideal snacks you can have.

Eat sustenance like celery and hummus, or apples and nutty spread.

Drink more water Water is the best drink you can have, beside drain.

Protein shakes and blends can be great, however look at them before you drink.

Source: Youtube

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HOW TO LOSE WEIGHT FAST:The BEST Exercise For Weight Loss Youtube
January 23, 2017|Healthy Meals

HOW TO LOSE WEIGHT FAST:The BEST Exercise For Weight Loss Youtube

HOW TO LOSE WEIGHT FAST:The BEST Exercise For Weight Loss Youtube


Source: Youtube

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6 Minute Fat Loss Workout (BEGINNER | INT | ADVANCED)
January 23, 2017|Easy Fat Burning Exercise

6 Minute Fat Loss Workout (BEGINNER | INT | ADVANCED)

6 Minute Fat Loss Workout (BEGINNER | INT | ADVANCED)

What's up, guys? Jeff Cavaliere, ATHLEANX.


We're talking fat loss here today, and I'dlike to think 'effective' fat loss.

A lot of times programming for fat loss getsreally off track.

I'm going to show you today a six minute workoutthat will make a believer out of you that you can do it in a very short period of timeif you understand the correct principles when you're training fat loss, and when you'retrying to train for more fat loss.

The idea is this: you've got to avoid thetwo big mistakes.

The first big mistake is, when you encountera program that is programming fat loss by scaling the time that you're doing an activity.

So if we do an activity and the advanced guysare supposed to be doing it for two minutes, and intermediate guys are supposed to be doingit for a minute, and the beginners are supposed to be doing it for 30 seconds, right therewe just made a crucial error in programming a fat loss workout.

We're robbing seconds of effort from the beginnerbecause we're requiring that they do far less work than the guy who's doing it for two minutes,or one minute.

That's a mistake.

What we have to do is prescribe the same amountof time, but then we have to take care of the fact that the beginner may not be ableto that exercise, by giving him a scaled down version of the exercise.

Which leads me to the second big error.

The second big error is programming the sameexercise for everybody.

By doing that, having to scale down the difficultylevel of the exercise because you know that you have to have it to accommodate to thebeginner, and the advanced guy.

So the advanced guy now starts to get robbedbecause they're doing exercises that aren't at a high enough intensity to really givethem the benefits they should be seeing from the workout because it has to be able to accommodatethe people beneath them.

Not here, and not in our brand new ATHLEANXMax Shred program that I just put out.

See, we understand how to train for fat loss,and I think we like to do it better than anybody that can.

I think we know how to do it better than anybodyelse.

That's because we understand that you don'tscale down the time.

What you do is, you provide levels of dropoff for every exercise so that the advanced guy can stay at the highest level exercisethat they can, for as long as they can.

Maybe for the entire two minutes.

Whereas the beginner would overreach for ashort period of time, or for as long as they can, on a slightly more difficult exercise,and then drop down to the easier version of the exercise for the duration of that twominutes.

But we're all working for two minutes, andwe're all working hard because we have exercises that will challenge us at that level.

So I want to give you a sneak peak of whatthis type of training is like.

Try it for just the six minutes and I guaranteeyou, you will become a believer regardless of what level of ability you are startingat.

So there you have it, guys.

Just six minutes and I am in the fetal positionon the floor.

Guess what? I want you to join me.

You can do it with only one thing: hard-asseffort.

You see, you're going to be working for thetwo minutes, in three different rounds, and you're going to be working doing somethingbecause no matter where you are – if you're that beginner you try that intermediate versionof the exercise first.

You do as much as you can of that, and thenyou drop down when you can't do anymore.

If you're in the intermediate category youneed to advance yourself to that next level.

You do that exercise version for as long asyou can until you can't do it anymore, and then you step down.

And if you're advanced, you want to be a realbad ass, you do the two minutes straight of the advanced version without ever droppingdown.

The fact of the matter is, I'm going to getyou to work, and we're going to get you to lose fat a lot faster because we are goingto get more work done.

Matter of fact, if you want to start accumulatingmore seconds of effort in your training, and seconds of high effort – which is both keyfor fat loss – you should check out our Max Shred program.

We actually built in levels – we call themfire escapes – as you drop down from one level to the next.

You change the exercises up and ensure thatyou keep moving and burning calories faster than any other workout.


Com and get our brand newMax Shred program.

We also have our Max Science program thatwe released as well, with the opposite goal of prioritizing muscle gain.

That is over there as well.

The fact is, we're putting the science backin strength in everything we do, and you should do that too, if you want to see better results.

You can get them both over at ATHLEANX.

Comright now.

In the meantime, if you did this workout,leave your comments and thumbs up below and let me know.

Are you joining me on the ground in the fetalposition? I really hope you do, okay? Because I feel silly being down there aloneby myself.

Source: Youtube

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January 23, 2017|Easy Fat Burning Exercise



There are many things that help weight lossbesides a fad diet and exercising once in a while.

It needs proper planning and a lotof determination.

Here are a few easy steps to help you loseweight.


Start Your Day with Lemon Water Lemon water is an excellent drink for weightloss.

Lemon juice helps your body get the nutrients it needs to burn fat into energyand stop weight gain.

Make sure to keep drinking lemon juice even after you lose weight, tokeep your new weight.


Take Apple Cider Vinegar Because apple cider vinegar has acetic acid,it’s good for losing weight.

Acetic acid stops body fat from building up.

Apple cidervinegar also helps your body take in nutrients from the food you eat, treats digestive issues,and fights infections.


Replace Your Regular Tea/ Coffee with GreenTea Another good idea for weight loss is to drinkgreen tea.

It has a big range of antioxidants that help the body break down foods, and helpin losing weight.

The catechins in green tea are very good for burning fat, because theyfree fat from fat cells.

They also fight free radicals and stop diseases.

Switch your regular cup of tea or coffee witha cup of organic green tea.

You can drink 3 to 4 cups of green tea a day.


Exercise If you really want to lose weight in a healthyway, there’s no way to escape from regular exercise and activity.

Doing a mix of mildand hard physical activity will help you lose weight, and control your weight.

Also, exercise helps lessen stress and raiseyour energy, mood, and sleep quality.

It lowers the risk of chronic diseases like Type 2 diabetes,heart disease, strokes, and some cancers.

It’s best to set a certain time slot inyour day for your exercise routine, so that you do not skip it because of the excuse thatyou don’t have enough time.


Eat a Healthy Diet A healthy and low calorie diet is a very importantpart of a good weight loss plan.

Make sure to include fresh fruits, vegetables, and wholegrains in your diet, instead of filling up on junk foods.

Stay away from fried and fatty foods.

Also,don’t take in too much sugar and salt.

Look for healthier forms of your favoritefoods.

For example, eat homemade air- popped popcorn instead of high- calorie, oil- poppedpopcorn.

Don’t eat things made with white flour likewhite bread, cookies, muffins, pizzas, hotdogs, burgers, pasta, and other foods like that.

Choose whole grain and healthier forms of these foods.

Their labels should say “100percent whole grain”, not just “made with whole grains” or “multi- grain”.

Eat more fiber and proteins, but less carbohydrates.

Proteins will help you feel full for longer, and lessen cravings.

Set aside one day a week for a cheat meal.

Remember, it’s important not to eat too much.

To get the most out of your cheat meal,eat it slowly and try to avoid disturbances while eating.

Choose fresh fruit juice, instead of packagedfruit juices, which are full of sugar and preservatives.

Use extra virgin coconut oil in your diet.

It is easy to digest, good for your health, and also helps your body break down materialsfaster.

Eat smaller meals, more often.


Drink Plenty of Water Drink a lot of water throughout the day tohelp your body wash out toxins.

It is suggested to drink 8 to 10 glasses of fluids a day.

Besides helping to clean out toxins, it makesthe body burn fat faster.

Also, eat more fruits and vegetables thatare full of water.


Get a good nights sleep Getting proper sleep and relaxation is alsovery important for weight loss.

In fact, not getting enough quality sleep affects yourhunger and fullness hormones, negatively changes the way your body break down materials, andchanges the way your genetics impact your body mass index (BMI).

A lack of sleep makes you snack more lateat night, makes you crave comfort foods, and leaves you too tired for regular physicalexercise.

Lack of sleep can also stop weight loss efforts from working.

Try to get aleast 6 to 8 hours of sleep everynight: Please Subscribe To Our Channel And Also ShareIt With Your Friends Thank You:.

Source: Youtube

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Force Feed Yourself To Lose Weight! My Weight Loss Tips To Help You Lose Weight Fast!
January 22, 2017|Easy Fat Burning Exercise

Force Feed Yourself To Lose Weight! My Weight Loss Tips To Help You Lose Weight Fast!

Force Feed Yourself To Lose Weight! My Weight Loss Tips To Help You Lose Weight Fast!

hey how's it going this is Alek with the change your life diet i'm here to share my weight loss tips with you so you can lose weight fast now in this video I want to talk to you about went to force feed yourself to lose weight now I know that sounds crazy I know you're probably thinking what the hell is this guy talking about but bear with me okay there are certain times with my diet system where you're going to need to force feed yourself to lose weight now with my system it's based on you know having on eating window during the day we got you where you are allowed to eat a lot of your favorite foods and then the evening you are fasting now let's say the the end of your eating window you're eating from you know morning lunch and end of your window let's say it's at 6pm so at 6pm you're gonna stop eating then the rest of the evening you're not gonna snack you can fast throughout the evening you can drink a lot of water and other fluids to you know to top yourself off so you're not going to be eating after 6pm so these are this happens me like especially on weekends or something unusual situations when I don't have my normal daily structure let's say you go to a party on a weekend or you know you're visiting grandma's house and let's say you you show up and you know three four o'clock and you have a nice really big big meal at three four o'clock in the afternoon so what's going to happen six o'clock is going to come around the end of your eating window and you're not going to be hungry so are you have a very very important decision to make would he do add six o'clock do you know if you don't do anything you know if through experience guess what's gonna happen you're going to get really really hungry and a nine o'clock o'clock and you're going to eat something and that's the wrong thing to do because you're just gonna put on weight you know this system is based on not eating at night so a lot of this has to do with anticipating the situation and just being prepared being mentally prepared to I do something about it so what you have to do in my experience well there's two things you could do the first thing is to do nothing but then to just be prepared to that you are just going to continue fasting the whole night and even though you're gonna be hungry that's gonna be a tough thing to do the the easier thing to do is just to anticipate it and even though you just ate at four o'clock and and even though it seems like and even though you're not hungry at six o'clock you must force feed yourself to eat at six o'clock just top yourself off with you know some fruits and vegetables you know something healthy just top yourself off force feed yourself to eat at the end of your eating window because you will not be eating anything afterwards if you stick to this if you just prepare for situations like this a lot of this happens like for me personally on weekends and just unusual situation you don't you go to weekend barbecue or you go to are you know just not your daily schedule if you plan for this and you anticipated the situation coming up visit you know that's how to deal with it just force feed yourself to eat at the at the very end of your eating window because that's your last opportunity to eat and just from personal experience if you just do nothing and you know whatever you're going to be really hungry later later later in the evening so there you have it i hope you enjoyed the video please like subscribe leave your comments questions below it you know I have a lot of experience with weight loss and dieting you have any questions just come here to help so just leave your questions below and if you happen to want more information about the diet system that i created it just so happens to be that the most incredible system which is guaranteed to help you lose weight you know go ahead and try out the system's you know see how that works out for you but at the end of the day I believe that my system is going to allow you to lose a lot of weight and to maintain for the rest of your life so if you're interested take a look it is that change your life diet.

Com and i also have a free download in the description below so check it out it just might change your life back.

Source: Youtube

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Fat Cutter Drinks For Extreme Weight Loss | Get Flat Belly In 10 Days With Aloe Vera Lemon Drink🍹🍹
January 22, 2017|Easy Fat Burning Exercise

Fat Cutter Drinks For Extreme Weight Loss | Get Flat Belly In 10 Days With Aloe Vera Lemon Drink🍹🍹

Fat Cutter Drinks For Extreme Weight Loss | Get Flat Belly In 10 Days With Aloe Vera Lemon Drink🍹🍹

fat cutter drinks for extreme weight loss | Get Flat Belly In 10 Days with Aloe Vera & Lemon Drink fat cutter drinks for extreme weight loss get flat belly and 10 days with Oliver and lemon drink if you want to lose weight extremely fast but you don't have solution then you are at the right place in this video we are going to show this amazing factor drink that is very efficient and it can help you an extreme weight loss which is up to 10 kilograms the preparation of this recipe is very simple and easy and all you need are few ingredients which are easy available and very beneficial for your help they can boost your metabolism cleanse your whole body from harmful toxins and help you lose weight extremely fast here is the recipe ingredients water and glass aloe vera juice do 2-3 tbsp lemon juice 1 tablespoon ginger powder 1 tbsp honey 1 tbsp preparation first you need to take 1 glass of filtered water and add 2 to 3 tbsp of aloe vera juice in it next you need to add the juice from a one half lemon or 1 tablespoon of lemon juice along with 1 tablespoon of ginger powder and finally you should add 1 tablespoon of honey and mix all the ingredients well how to use it for best results you should drink this powerful fat-burning drink early in the morning on an empty stomach immediately after you wake up use this powerful drink everyday and you will achieve unbelievable results and short period of time fat cutter drinks for extreme weight loss fat cutter drinks for extreme weight loss | Get Flat Belly In 10 Days with Aloe Vera & Lemon Drink.

Source: Youtube

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How to Lose Weight Naturally – weight loss diet
January 21, 2017|Easy Fat Burning Exercise

How to Lose Weight Naturally – weight loss diet

How to Lose Weight Naturally – weight loss diet

How to Lose Weight Naturally – weight loss diet.

Source: Youtube

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