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How To Lose Weight Fast and Easy- 2016- (NO EXERCISE) – Weight Loss – Lifestyle – Healthy Diet – Q&A
January 27, 2017|Healthy Meals

How To Lose Weight Fast and Easy- 2016- (NO EXERCISE) – Weight Loss – Lifestyle – Healthy Diet – Q&A

How To Lose Weight Fast and Easy- 2016- (NO EXERCISE) – Weight Loss – Lifestyle – Healthy Diet – Q&A

then you guys welcome back to another Q&A question weight loss series um today's question is about intermittent fasting so people ask me a lot about this i have you know expressed that I think in fact meant fasting is beneficial in the past and I just want to talk about it a little bit today so there's different diets that like promote intermittent fasting like I think the warrior diet is one where you pretty much don't need all day and have one meal at night there's a whole so the 52 diet i think it's called where you eat like as many colors as you can for five days and then two days we 500 or something like that um so intimate fasting isn't like something new with something that we have done our whole lives it's something that you know the body naturally time um it's not really like a diet it's more of listening to your body and it comes into play with like intuitive eating things like that so if you know I don't think that you should force your body to intermittently fast but what I do think is that when you listen to your body you'll realize that you know most people most thin people will listen to their bodies and fast when they're not hungry so like you ever have friend and it's like ten o'clock or new or something like that and they've just been so busy and they're just like you know I'm i haven't eaten anything all day because their body wasn't telling them to eat they weren't hungry and they were just busy in their focus on other things that's kind of an explanation intermittent fasting so if you go to bed you say stop eating you eat dinner at 5pm you wake up and you don't eat something till 8pm you technically be intermittent fasting for 15 hours so from 5pm to 8am 15 hours which I think 15 hours like generally how much people will internet and fast the biggest thing with this though is people are very brainwashed from diets from the media from having to eat 10 min meals every single day or else your metabolism is going to slow down and you're gonna die right like we've all heard that you need to eat ten times a day and you need to eat consistently or your body's gonna go into starvation mode so the only thing I really have to say about this is just listen to your body so if you wake up in the morning and you know some diet or some person or whatever is telling you that you need to eat at five o'clock in the morning or else you're gonna go into starvation mode and I but you're not hungry like just eat when you're hungry so we go in the morning drink a bunch of water get your body hydrated and then wait until you are hungry to get your first meal your next meal wait until you're hungry to your next meal so like a lot of time ago we were roaming the planet you know when we were not living by the standards of society and all their brainwashing and diets we didn't have three meals a day and like these were put into place by it the marketing of America to make us form our eating habits around certain times of the day which helps you know the restaurant that helps the fast food industries that helps sell more food and grocery stores because people are like what I'm going to have for breakfast when we going for lunch women for dinner it's all these different types of foods so like you have your breakfast foods you have your lunch food you have your dinner foods and generally those are what people at least in you know America on a standard American diet will eat for those specific meals that wake up the hot yogurt because it's a breakfast food you over the hump oatmeal or fruit or eggs bacon or something like that they'll go out to eat and they'll get a huge bacon and egg platter or whatever um for lunch to have like a sandwich or something like that they bring to work with the chips or they'll have like a hot dog or something that's more like a lunchtime meal and then for dinner they'll you know make something at home that's like a stew or pizza or whatever so it's really just american marketing tactics that have placed mealtimes around everything and the dying industry to it took advantage of that and they said well we're going to like make this into you have to eat ten times a day or this is going to happen to you or you know now there's internet fasting diets and things like that but nothing is really new I mean generally if you just listen to your body and you go by intuitive eating and how your body feels and you eat as much as you want everything will work out a hundred percent so i wouldn't say like force your body to intermittently fast i mean it is good to not eat right before bedtime or anything like that but just make sure you're eating enough at dinner that your full and satisfied and that you can go to bed and not be like starving and then when you wake up drink a quart of water do a couple things and then once you feel hungry eat and then once you feel hunger again eat so don't force your body to intermittent fast it's just something that we naturally do day-to-day and I think that that's the healthiest way to go about it so thank you guys for watching this video and leave your comments and questions about intermittent fasting below and I will see you guys tomorrow.

Source: Youtube

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Top 5 HEALTHY SNACKS For Weight Loss – Best Snacks For Weight Loss – Lose Weight Fast!
January 26, 2017|Healthy Meals

Top 5 HEALTHY SNACKS For Weight Loss – Best Snacks For Weight Loss – Lose Weight Fast!

Top 5 HEALTHY SNACKS For Weight Loss – Best Snacks For Weight Loss – Lose Weight Fast!

hey what's going on This Alek with The change your life diet Now in this video I want to talk about what are the top five healthy snacks for weight loss, and also what are the best snacks to help you lose weight fast ok now i created this diet called the change your life diet I named that because it really changed my life so it makes sense right? so when you're on the first half of the diet you get to eat a lot of food and a lot of snacks that aren't necessarily that healthy and don't really matter that much so for that when you want to snack the best things to snack on are granola bars you can even snack on like these yogurts are really good these these Greek yogurts they came out with recently where it actually has Stevia in it and it's actually a hundred calories also you can snack on salsa like a low sugar salsa and just check the sugar content and make sure it's not too high also what's good is hummus it's really just made with chickpeas and the protein content is really good it's not too high in fat and also guacamole is really good to snack on so now the second half of my diet when you lose a lot of weight you really need to snack on healthy or healthier foods because as your weight comes down you're going to want to reduce your calorie intake so the best snacks the best healthy snacks for the second part of diet are of course fruits first of all bananas apples pears peaches stuff like that you can eat as much as you want the sugar content doesn't really matter also berries like strawberries blueberries stuff like that also sliced veggies like carrots celery peppers maybe with some kind of a dip like hummus stuff like that and also the last two i'll bring it to another location to show you exactly what I'm talking about ok so now number four we have nuts and number five we have seeds now the reason I brought you down here was to show you that I don't just talk about it but this is what I do this is my own personal stash of nuts for my own consumption not for anybody else I eat a ton of nuts all the time because they're really the best snacks nuts and seeds i got five bags of pecans five bags of walnuts almonds atr really good get these big bags at the your local you know club stores like warehouse stores like Costco and BJs they're really healthy and they have the right type of fat to keep you satisfied longer and keep you from being hungry and the best thing to do is get these like unsalted non roasted nuts you don't want to get the honey roasted salted or the roasted nuts those are not really that great for you get whatever is in its natural state ok so peanuts aren't so great cashews are really good almonds walnuts pumpkin seeds are really good what else sunflower seeds macadamia nuts you know this is just my I keep them in the basement but you know sometimes I keep like some handy if I'm ever gonna leave the house you know just leave one of these in my car or you know work basically you want to have a lot of snacks around nuts are awesome fruit berries so you're not gonna get hungry and not gonna get famished so there you have it i hope you like the video if you did please click the like button below and also please subscribe for future videos and leave your questions or comments in the section below and also if you're interested check out my website change your life.

com i created a really amazing weight loss system that has helped me lose a lot of weight and keep it off for many many years now its really the best diet because you get to eat a lot of your favorite foods you don't have to like restrict yourself you lose a ton of weight and you never have to exercise I mean come on that's amazing and also I guarantee it it's a hundred-percent money-back guarantee so you have no risk so check it out and there is a free report to get more information about it and the link to that is in the description below so check it out it just might change your life thanks.

Source: Youtube

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How to lose arm fat fast for women, Best tips to lose weight on arms, How to get rid of arm fat,
January 24, 2017|Dieting Tips

How to lose arm fat fast for women, Best tips to lose weight on arms, How to get rid of arm fat,

How to lose arm fat fast for women, Best tips to lose weight on arms, How to get rid of arm fat,

Hi, my name is Heather and in this video Iwill show you how to lose arm fat fast, how to get rid of arm fat and exactly how to lose1 inch from your arms in 1 month with the best arm workouts, so for the next coupleof minutes, stop everything you�re doing, set your phone on silent and even take notes,because the routine that I will share with you has already helped hundreds of women losefat on arms and even get rid of arm flab.

If you�ve been struggling to get rid ofarm fat and nothing has worked for you so far, within this video I will show you thebest arm workouts and a few diet tricks to burn lots of fat from arms, and how to boostyour metabolism so that once you lose arm fat, you keep the results long term and howto get rid of arm fat easier.

Now, before I get to how to lose arm fat fastor how to get rid of arm fat, I want to tell you a few things about me.

You see, even though my arms are skinny andslim, I was not always like this.

The reality is that because I didn�t have a healthylifestyle in the past, didn�t care what I ate and for a few years I didn�t exerciseat all, at one point I was 90 pounds overweight.

My arms were really big! This used to be me.

So, if you are really embarrassed about yourarms and you are always ashamed to wear sleeveless T-shirts, believe me I completely understandyou.

I was so ashamed about my body, especially about my arms, that when used to be hot outsideI was ashamed to go out.

And when I realized that I have to do something and start losingweight, almost nothing worked.

My confidence was so low that I started havingproblems in my marriage and every morning I was depressed when I looked in the mirror.

If you are a woman and you have big arms, you know how it feels, especially if you wantto be sexy.

I wanted so badly to be able to wear a bikini at the beach, that I decidedto do whatever it takes.

And after many failures, after 6 months whenI only lost 7 pounds, I didn�t give up and finally I found a weight loss system for women,created my own routine, followed it daily, and lost 70 pounds and all the fat from myarms.

Here�s my transformation To be honest with you, my life is simply amazingright now, and even though I had to work for my transformation, it was all worth it.

Iam filled with energy and confidence, my husband is really crazy about me and even women areadmiring me at the beach or when I go for a run in the park.

And after having lost all the weight, I startedto research everything about weight loss.

I read hundreds of books, went to a coupleof seminars, became friends with many of the health experts out there and now I considermyself a fat loss expert and I already helped thousands of women become sexier and loseweight from arms.

So, here�s how to lose arm fat fast.

Thereare 4 important aspects when it comes to losing the fat from your arms really fast.

1st is exercising.

Now, to be losing arm fatreally fast, everybody will tell you that you must exercise your arms a lot, but inreality, if you don�t do the right exercises your arms will only grow bigger and you don�twant that.

SO, go for the best arm workouts The 2nd aspect is about the diet.

The bestway to reduce arm fat is to take all carbs from fresh vegetables.

The 3rd aspect is about increasing blood flowto your arms, because this way your body will burn more fat from your arms.

The 4th aspect is to boost your metabolism,and if you are not able to achieve this, your results will show really slow! So, because I promised you'll learn how tolose arm fat fast, I�ve got 5 tips for you and if you follow them daily, you can lose1 inch from your arms in 1 month.

Consume 1100 calories per day, and make yourdiet mostly from fresh veggies.

This way you will never be hungry, but you�ll have enoughenergy to go through the day.

For proteins, go for grilled or roasted chicken, turkeybreast or salmon, whey protein or even hemp seeds powder.

In fact, if you click he linkbelow the video, I will share with you for FREE, a diet plan I personally created for7 days.

It's special for how to get rid of arm fat.

Drink lots of water, over 3 liters per day.

And in order to flush all toxins out fromyour body, ad lemon juice to it and also drink, a glass of fresh juice made from carrots,beet root or oranges.

Exercise the right way.

Even though it iscounter intuitive, the more you work your lower body and mid section, the faster youwill lose fat from arms.

Now don�t get me wrong.

You have to work your arms, but donot focus only on them.

I recommend to work out 5 times per week for 50 minutes, workyour lower and mid section for 40 minutes, and for 10 minute, do triceps extensions,curls and a few other arm workouts to burn fat in arms.

In fact, if you click the linkbelow the video, I will give you for FREE a list with all the best exercises for losingfat from arms really fast.

Massage your arms, using a brush or do coffeeground wraps on your arms, daily.

This way you�ll increase the flow of blood in yourarms, and this will speed up your burning and will make the skin of your arms elastic.

This is the best way to get rid of arm flab, which you already have or can appear if youwill lose lots of weight fast from the arm area.

Finally, and the most important thing in weight loss, is hormonal balance.

If you want tolose weight easier and burn more fat from arms, you must fix the one hormone that controlsyour body�s ability to lose fat.

This is the only way to boost your metabolism andkeep it fast long term.

And if you click the link from the descriptionbelow, I have a great video for you,for FREE, and it will teach you exactly how to fix thisfat burning hormone, how to boost your metabolism with 52 %.

Just click the link below the videoto watch it, because if you can fix this hormone, you can know how to get rid of arm fat somuch easier.

And because I really want to help you loseweight and arm fat, I will also give you for FREE, the diet and exercise routine I followedfor 5 months to lose almost 2 inches from my arms, and a list with all the mistakesI did in the process, so you can avoid them.

Also, for FREE, a great ebook called � TheNo.

1 Metabolism boosting tip for women� So, if you want to lose weight from arms fast,you should create a routine today, and start tomorrow! Right now, if you still want toknow how to lose arm fat fast, click the link below the video, to get for FREE, – the video, to learn how to boost your metabolismwith 52 % and how to fix the hormone that controls your burnings – the 1100 calories per day diet plan forthe next 7 days, – the routine I followed, my mistakes andthe ebook – the most effective exercises for burningfat on your arms and arm workouts.

So, click the link below, get them all forfree, start tomorrow and you�ll get back to wearing sleevless t-shirts in a few weeks.

Source: Youtube

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Force Feed Yourself To Lose Weight! My Weight Loss Tips To Help You Lose Weight Fast!
January 22, 2017|Easy Fat Burning Exercise

Force Feed Yourself To Lose Weight! My Weight Loss Tips To Help You Lose Weight Fast!

Force Feed Yourself To Lose Weight! My Weight Loss Tips To Help You Lose Weight Fast!

hey how's it going this is Alek with the change your life diet i'm here to share my weight loss tips with you so you can lose weight fast now in this video I want to talk to you about went to force feed yourself to lose weight now I know that sounds crazy I know you're probably thinking what the hell is this guy talking about but bear with me okay there are certain times with my diet system where you're going to need to force feed yourself to lose weight now with my system it's based on you know having on eating window during the day we got you where you are allowed to eat a lot of your favorite foods and then the evening you are fasting now let's say the the end of your eating window you're eating from you know morning lunch and end of your window let's say it's at 6pm so at 6pm you're gonna stop eating then the rest of the evening you're not gonna snack you can fast throughout the evening you can drink a lot of water and other fluids to you know to top yourself off so you're not going to be eating after 6pm so these are this happens me like especially on weekends or something unusual situations when I don't have my normal daily structure let's say you go to a party on a weekend or you know you're visiting grandma's house and let's say you you show up and you know three four o'clock and you have a nice really big big meal at three four o'clock in the afternoon so what's going to happen six o'clock is going to come around the end of your eating window and you're not going to be hungry so are you have a very very important decision to make would he do add six o'clock do you know if you don't do anything you know if through experience guess what's gonna happen you're going to get really really hungry and a nine o'clock o'clock and you're going to eat something and that's the wrong thing to do because you're just gonna put on weight you know this system is based on not eating at night so a lot of this has to do with anticipating the situation and just being prepared being mentally prepared to I do something about it so what you have to do in my experience well there's two things you could do the first thing is to do nothing but then to just be prepared to that you are just going to continue fasting the whole night and even though you're gonna be hungry that's gonna be a tough thing to do the the easier thing to do is just to anticipate it and even though you just ate at four o'clock and and even though it seems like and even though you're not hungry at six o'clock you must force feed yourself to eat at six o'clock just top yourself off with you know some fruits and vegetables you know something healthy just top yourself off force feed yourself to eat at the end of your eating window because you will not be eating anything afterwards if you stick to this if you just prepare for situations like this a lot of this happens like for me personally on weekends and just unusual situation you don't you go to weekend barbecue or you go to are you know just not your daily schedule if you plan for this and you anticipated the situation coming up visit you know that's how to deal with it just force feed yourself to eat at the at the very end of your eating window because that's your last opportunity to eat and just from personal experience if you just do nothing and you know whatever you're going to be really hungry later later later in the evening so there you have it i hope you enjoyed the video please like subscribe leave your comments questions below it you know I have a lot of experience with weight loss and dieting you have any questions just come here to help so just leave your questions below and if you happen to want more information about the diet system that i created it just so happens to be that the most incredible system which is guaranteed to help you lose weight you know go ahead and try out the system's you know see how that works out for you but at the end of the day I believe that my system is going to allow you to lose a lot of weight and to maintain for the rest of your life so if you're interested take a look it is that change your life diet.

Com and i also have a free download in the description below so check it out it just might change your life back.

Source: Youtube

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How to Lose Weight Fast for Women; Easy Weight Loss Diet Plan & Fat loss tips, Lose 5 Lbs in a Week
January 21, 2017|Dieting Tips

How to Lose Weight Fast for Women; Easy Weight Loss Diet Plan & Fat loss tips, Lose 5 Lbs in a Week

How to Lose Weight Fast for Women; Easy Weight Loss Diet Plan & Fat loss tips, Lose 5 Lbs in a Week

Hi, my name is Heather and through this videoI will show you how to lose weight fast for women and exactly how to lose 5 pounds ina week and increase metabolism, so STOP EVERYTHING YOU�re doing and watch this weight lossvideo till the end, because I have a weight loss diet plan, 2 great weight loss ebooksfor you and an APP to download for FREE in the link for the description Below!You see there are many approaches on how to lose weight fast, however mine is as simpleas possible and has worked for me and for thousands of women worldwide who have followedmy weight loss tips, so I am sure it will work for you too and you�ll easily lose5 lbs in a week.

In order to lose weight quickly, you needto consume a weight loss diet plan of around 1200-1300 calories per day, however this iseasier said than done, because you constantly crave for so many foods, you overeat and cravefor carbs or sweets, and I am almost sure that you consume over 2000 calories per dayand eat even when we are not hungry.

So, my first fat loss ebook with help youcontrol your apetite and your cravings, and after you watch this video till the end, clickthe link from the description below to download the ebook for free!The second aspect to reduce your weight really fast is a fast metabolism.

You see, a womanhas a metabolic rate of around 1400 calories per day, however if you could increase metabolismto 2000 calories per day, even if you don�t do almost anything, you will lose weight quickly.

And with 8 small changes in your lifestyle you can increase your metabolic rate over2000 calories per day and easily lose 5 pounds in a week.

So, my second ebook will teachyou how to increase metabolism, so after you watch my video till the end, click the linkfrom the description below to download it for FREE!Now, before I continue and share with you a few more weight loss tips that will helpyou lose weight fast, I want to tell you a few things about me.

You see, even though right now I am skinny and fit, I was not always like that.

In fact,a while ago, because I didn�t eat healthy and I was not very active, I gained a lotof weight.

I was almost 90 pounds overweight, a size 16, with over 44 % body fat.

This ishow fat I was� And even though I was always tired and myankles were in constant pain because of my weight, and none of my clothes used to fitme, I never felt like it was time to start losing weight fast.

But at one family reunion, something happened that made me feel so embarrassed about mybody.

A nephew of mine, which I hadn�t seen in 2 years, asked me �Aunt Heather,what has happened to you? You are so fat and ugly!� I never felt so embarrassed in myentire life, because all my family heard that, even my husband.

That was the moment Idecided to lose weight, but soon I found out that losing weight after a long period ofinactivity and eating bad foods is not easy at all!Slowly my confidence got really low.

I started having problems in my marriage.

I felt likemy husband isn�t interested about me anymore, that he is looking at other women, and eventhough those thoughts were mostly in my mind, they made me really frustrated.

So I started following weight loss diet plans, killed myself in the gym and even starvedmyself many times, but somehow I didn�t lose weight fast.

In 6 months I only lost7 pounds.

You see, I really wanted to be sexy again,but I couldn�t even wear shorts because I was so fat and my thighs were so big.

Igot to a point where I was even ashamed to go out of the house.

Then I found out thatmy blood sugar level was higher than normal, so I started to worry about my health.

Everymorning I used to be depressed when I looked in the mirror.

I didn�t even want togo on vacation because I was so ashamed of the way I looked.

But you know something.

I didn�t quit, I really wanted to lose weight quickly, so Ifound a way to control my apetite and cravings, then I discovered a great weight loss systemfor women, I created my own fat loss routine, I constantly exercised and ate right, andin 4 and half months I lost 70 pounds.

As you can see I completely transformed mybody.

Believe me, even though I had to work forit to lose weight fast, It was all worth it.

My life is simply perfect right now, I amso healthy, full of energy, I feel so sexy, my husband is simply crazy about me and evenwomen are admiring me when I am at the beach or just walking on the streets.

Because of all these, I started to be really interested in the topic of weight loss forwomen and women�s health, I read so many books and went to a few seminars, and I trulyconsider myself an expert in fat loss for women, and already thousands of women havefollowed my weight loss tips and lost weight, became healthier and sexier.

Now, to lose weight fast for women, there�s something very important: HOPE! You must believein yourself! There are so many women that want to lose weight fast but don�t havehope.

They hate the way they look , they start but they don�t really expect to look better.

So, don�t be desperate, be positive about your future, appreciate yourself and be atpeace with your body and smile, tell yourself that you are an amazing woman, because thiswill really help you reduce weight quickly.

So, as promised, here�s how to lose weightfast, and how to lose 5 pounds of fat in 1 week.

So here�s what you must do lose 5 pounds in a week:1.

Drink at least 3 liters of lemon water each day.

This will decrease water retentionand flush all toxins out of your body, even reduce your cravings.

My recommendation isto always have a bottle of water with you and set your alarm every 45 minutes to remindyou to drink water.


Do a 20 minute intense workout each morning.

Here�s a workout that has worked great for many women.

Do 5 sets of: 100 jumpin jacks,20 squats, 20 lunges, 10 pushups and 30 sit-ups or leg raises�.

Do 5 sets of these as intense as you can.

You will be really sore the next day, howeverdo not quit and keep doing this workout or a similar one each morning from now on, andafter a few days you�ll see amazing fat loss results.


Consume a weight loss diet plan of around 1300 calories per day, and make sure thateverything you eat are only fibers, lots of fresh veggies and protein.

Also, stay awayfrom bad foods! I know this is not easy to follow a weightloss diet plan, and that you always crave for bad foods, sweets� and that�s whyyou need my ebook, cause it will teach you how to control your cravings and appetite.

In fact, if you click the link below the video, you will get it for FREE, with a great weightloss diet plan for 7 days.

Also, if you enjoy this video, please likeit and share it on Facebook and Google + or Twitter so that friends of yours who needto lose weight fast can watch it too.


Use a massage brush.

This is a great fatloss tool because it increases blood flow and breaks down fat deposits from your troublespots, like thighs, butt and belly.

I got mine on Amazon, for only $12, and inthe link below the video you�ll find a 50 % OFF coupon for the brush to help you loseweight really fast.


Finally, and the most important thing inweight loss, is a fast metabolism.

My ebook will teach you how to increase metabolismand your metabolic rate over 2000 calories per day, and because I really want to helpyou lose weight fast, and lose at least 5 pounds in a week, I also have a great videofor you, from a world class weight loss expert who will share some amazing metabolism boostingtechniques with you, including the hormonal balance trick.

So, click the link from the description below to watch it for FREE!I will also give you for FREE, the diet and exercise routine I followed for 5 months,a list with all the mistakes I did in the process, so you can avoid them, and a weightloss App for your smarthphone , which contains a calorie calculator and more weight losstips for you.

So, if you want to lose weight fast and lose5 pounds in a week, you must start tomorrow morning! Do the morning workout and startdrinking at least 2 and half liters of lemon water.

However, Right now, click the link below the video, to get for FREE:- the video, to learn how to boost metabolism – the weight loss diet plan, coupon code forthe brush and the smartphone App – the routine I followed for 5 months ANDMY MISTAKES – the 2 weight loss ebooks, all for FREE!So, click the link from the description below right now and lose 5 pounds in a week so youcan wear bikini at the beach or get back in your skinny jeansMy video contained some great weight loss tips for women and was designed to teach youhow to lose weight fast for women, so if you will lose 5 pounds in the next week, pleaseshare it and come back to it to live a comment!.

Source: Youtube

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My Diet Plan, How to Lose Weight Fast and Diet Tips 2015
January 20, 2017|Dieting Tips

My Diet Plan, How to Lose Weight Fast and Diet Tips 2015

My Diet Plan, How to Lose Weight Fast and Diet Tips 2015

BREAKFAST!!! What's going on everyone it's.

(yawn) What's going on everyone? This is Carlo The Solution as in the Solution to fitness and today, I'm going to be sharing with you, my meal plan.

Now today I'm going to walk you thru my meal plan as my NPC Men's Physique Competition draws near.

So unless you're competing, you don't really have to have a precise count on your macros but if your overall goal is to lose weight, you can take bits and pieces of the information I'm giving you and incorporate it into your own diet.

This diet routine is broken into 6 meals a day this allows me to hit my goal.

So without further adieu let's get started because I'm starving.

So for my first meal, I have my Egg Whites One egg I got Spinach, my oatmeal, and one slice of Ezekiel Bread Alright, so I usually do about 5 Egg Whites.

So that's the equivalent of 4 ounces in this ounce cup.

I'll throw some spinach in there.

Chop it up.

This is a good pot Some people put it all in one shot, in one frying pan, I just like to do it like this.

As you can see, the Egg Whites are starting to look a little plump.

Oh no, only got one left.

Gotta go shopping, So your ending result should be something like this.

Oooh, looks good.

I recommend replacing your table salt with this.

Cayenne Pepper.

I literally put this in everything.

Among the many other health benefits it has, this is a handy spice that helps speed up your metabolism and quickly helps the body burn excess fats.

It's a little spicy, but I'm used to it.

So you guys should give it a shot.

Now we're gonna start with the Oatmeal.

This is a very useful ladle, this is an Easy Measure Ladle.

This is the equivalent to a cup.

So I'm gonna put a cup dry.

It usually depends on what I'm working on, today I'm doing legs and I'm gonna need a lot of energy.

So I'm gonna put a cup in there, if not I'd usually go a little less.

I already put the water in here, it's about 7 ounces.

This Oatmeal is really good cause it also has no sodium in it.

Alright, so I'm gonna microwave this for a minute Stir, and then microwave for another 30 seconds.

Let's see what we got.

Alright, so just took it out of the microwave This is what we got.

I like to put Cinnamon.

Mix that bad boy up.

and voilà Got yourself an awesome, healthy breakfast.

I like a lot of Cinnamon.

Alright, so now I'm getting ready to go to the gym.

Now, this is about an hour after my breakfast.

I like to make my protein BEFORE I go to the gym so I can just drink it up right after.

So this is my protein here.

Gold Standard Whey Any protein will do, honestly.

Wal-Mart Whey Protein will do.

It's all the same, I just get this for the same price and it has more servings.

I have 8 ounces, this is the last time I'm going to use this ounce glass.

This Banana weighs exactly 3.

4 ounces, which is just the right amount of Carbs I need after my workout.

Don't overdo it with 2, 3, 4 scoops.

Just one scoop is fine.

This is about 24 grams of protein.

It's all you really need man, don't overdo it.

You're just gonna be wasting your money.

I'll take this container with me to the gym.

Now, right after that, I'll make my Casein Protein.

This will be my last meal of the day.

About 6 ounces here.

I like to make the Casein early, cause at the end of the day I'm beat and I don't wanna come down here, make a shake, and then wash the blender again, just do it all in one shot.

And store it away later.

Again, just one scoop, this is about 25 grams of protein.

And then I'll blend that right up, store it in the fridge, and then I'm off to the gym.

Alright, now we're at meal 3.

Probably my most favorite meal of the day.

This is my Rice Cooker.

It's super convenient.

Probably the best invention since the calculator, in my opinion.

All you gotta do Is put the rice, this is a cup here.

I usually put 2 scoops.

What I'm gonna have is 1 cup of rice, all I need to eat is 1 cup So I usually make 2 cups dry.

That usually lasts me about 3 days.

No salt, nothing.

Just make it just like this.

It tastes just as good.

For me anyway.

So I just plug that in there and cook.

And ready to go.

Leave that there for 15 mins.

It'll be done.

Now I have my Chicken Breast here.

This is Chicken Breast that I get from Wegmans.

You wanna make sure they're not ones that have so much sodium in it and all that.

So make sure you check the Nutrition Facts.

So I'm gonna cut off some of this fat.

Now these are 2 breasts here, but I can cut these in half and I can have 2 now, 2 later.

Gonna weigh these after I'm done cooking.

Now a lot of people eat bland chicken, I don't like bland chicken.

So these are the only seasoning that i'll use.

Garlic Powder and Cayenne Pepper.

Cayenne Pepper is back.

Now don't get confused, this is Garlic Powder, not Garlic Salt.

I already told you about the Cayenne Pepper.

I told you I put it in everything.

I wasn't lying.

Now the frying pan we go.

Regular frying pan this time.

You want a tablespoon of Olive Oil.

You gotta have your good fats too.

I only put one tablespoon.

This is a tablespoon right here.

Cause 14 grams of fat is good enough for me.

Now I'm gonna make this bag of Broccoli.

This usually lasts me about 3 to 4 servings So I just take a handful of this and i'll just throw it in the microwave for 3 to 4 mins.

They're only a dollar a bag at Wegmans so, you can't beat that.

So the ending result should come out to something like this.

I like to add a little Spinach in my rice too.

You know, kinda like how Chipotle puts their Cilantro in their rice, I like to put Spinach.

I didn't mention this in meal 1 Spinach is good for you too because it has a lot of health benefits as well.

but the main ones I'm looking at here is how high in fiber it is and it also helps speed up the metabolism.

It's got protein too.

Once again, I'll have my Cayenne Pepper.

I'm telling you, I put this on everything, I'm serious.

I'm not afraid of a little ketchup.

I'll put a LITTLE LITTLE drop.

Just like that, that's all I need.

It'll smooth around the same way.

I've been good, I haven't had a lot of sodium today.

So yeah That's how it should come out.

with practice.

I'm about to go out, but before I go I'm setting up meal 4.

Which is basically Ezekiel Bread, one slice, toasted and this Organic Peanut Butter.

This is really good Peanut Butter.

2 tablespoons, you have 40 mg of sodium Really low, but I'm gonna have just one tablespoon, that's good enough.

One tablespoon will be 20 mg of sodium, 8 grams of fat.

Really not bad at all.

Smooth it out, make sure it's legit one scoop.

This is gonna be so good, I'm so hungry.

This is it right here.

Now, if you feel like you're lacking in protein, like you didn't get enough protein in the day with this meal, sometimes I will add in this Light and Fit Greek Yogurt.

This is without a doubt, the best yogurt on the market.

I highly recommend this.

You got 12 grams of protein, 8 grams of carbs, that's unheard of 55 mg of sodium, 0 fat It really doesn't get any better than this.

Most yogurts I see, it has somewhat high protein but really high in carbs.

This is really low carbed and really high protein.

So I definitely recommend getting this and it tastes so damn good! Now for meal 5, I would have the chicken that I made earlier It would just be the Chicken Breast that I had left over but this time, no rice just Broccoli on the side and that would be pretty much it and meal 6 would be the Casein Protein I made earlier.

Well that was meal plan video guys, I hope you liked it I didn't really plan on doing a meal plan video so early in the channel I kinda wanted to do more workout videos first so you could see my physique a little more but I got a lot of requests from, you know, friends and people at the gym about what do I eat and this and that.

so I decided, I guess this would be a good time to put a video out.

In the future, I do plan to making a video discussing the breakdown of carbs, fats, and protein and how you can find out how much would be your daily goal.

Another video I'm planning on doing is a more in-depth discussion about sodium so subscribe to this channel and be on the lookout for that.

Just remember, if you're really trying to lose weight 30% is working out, 70% is in the kitchen.

So you have to make sure that you're eating right.

That being said, if you liked my meal plan and learned something new, please like the video and share the video around if it's not too much to ask and subscribe to the channel so you can get more videos like this one.

Once again, this is Carlo The Solution saying if you got a problem, I'll help you solve it.

Your worst days are done and your best is yet to come.

Source: Youtube

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What Is The Most Important Meal Of The Day? – Weight Loss Tips To Help You Lose Weight Fast!
January 20, 2017|Healthy Meals

What Is The Most Important Meal Of The Day? – Weight Loss Tips To Help You Lose Weight Fast!

What Is The Most Important Meal Of The Day? – Weight Loss Tips To Help You Lose Weight Fast!

hey everyone this is Alek with the change your life diet i'm here sharing my weight loss tips with you so you can lose weight fast now in this video I want to answer the question what is the most important meal of the day well i'm going to surprise you it's not breakfast like everyone thinks it's actually dinner dinner is the most important meal of the day when you think about it in terms of weight loss so what you eat for dinner and your evenings rituals after dinner 100-percent determines whether you will gain weight lose weight or maintain your way so it's very important to focus your eating habits if you're interested in losing weight on your dinner meal and what you do after dinner now the most powerful thing you can do if you want to lose weight is have a healthy dinner consisting of nothing but vegetables pretty much go vegan for dinner ok you are allowed to eat whatever during the day it really makes no difference you're gonna burn it off because you're active and alive during the day you don't need to do anything in particularl you don't need to go to the gym and do cardio just don't lie around and vegetate on the couch all day so you will burn off whatever you eat early in the day but for dinner nothing but vegetables be vegan for dinner why because vegetables first of all they have they have a very high water content you're pretty much eating a lot of water and they fill you up they are highest in nutrient density and lowest and calories so you can eat a lot of a huge huge portion of vegetables and you can fill yourself up and you're giving yourself very very few calories and a lot of water now in my system the change your life diet i go into specifics about you know certain recipes and what meals to eat but i'm not going to get into that right now so you want me to help you know you want to eat an early dinner as early as possible if you give yourself enough time to fast in the evening and you also want to not snack afterwards so you want to fast in the evening time fasting in the evening time is the most powerful thing you can do to lose a lot of weight quickly now the other side of the coin when you answer the question of what is the most important meal a day is breakfast because breakfast it you know the traditional responses that whatever you eat it fuels your body you're giving your body fuel for the day which will get burned off and consumed now you know one slight thing to that is that with the way I look at it is breakfast time is your opportunity to eat whatever crap garbage food you want not that I'm saying you should be in that but it's an opportunity to eat unhealthy things just for psychological reasons and it's guilt free you get to get away with eating whatever you want guilt-free and it's like it's like having a psychological boost so when you're fasting at night and we're having that dinner which you know might not be the most enjoyable dinner you can always mentally think about that you're going to allow yourself to have a crazy meal for breakfast and even for lunch so there you have it i hope you liked this video I hope you click the like button please subscribe for future videos please leave me your comments your thoughts in the suggestion comment section below and also if you're interested check out my website to change your life diet.

Com i challenge you to find a better diet system you get to lose a ton of weight you get to eat a lot of your favorite foods you get to lose a lot of weight really really quickly and you never have to exercise and I guarantee it's going to work for you what more would you want people so if you want more information about it there is a link in the description below and all you gotta do is click on it so you go we have a great day and check out my website and change life diet it just might change your life take it easy.

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How to Lose Weight Fast? Just Eat Like a Baby
January 20, 2017|Healthy Meals

How to Lose Weight Fast? Just Eat Like a Baby

How to Lose Weight Fast? Just Eat Like a Baby

How to Lose Weight Fast? Just Eat Like a Baby.

By LifeBuzzFeed.


We’re not going to advise you to revertto pureed bananas, baby food jars, and tiny spoons.

But kids may just be on to something whenit comes to healthy eating habits.

If those adorable little ones could talk,they’d tell us: Baby habit: I eat slowly, and I savor eachbite.

Grown-up lesson: Eat one bite at a time, takesmall bites, and chew a lot.

Our health editor shares, “You’ll neversee my son devour anything…he eats a bowl of cereal one oatmeal square at a time.

” Eating your food slower helps you eat lessof it.

Eastern Illinois University researchers gavetwo groups of study participants pistachio nuts; one got the nuts already shelled, andthe other had to de-shell them (and thus ate more slowly).

The first set took in 211 calories, on average,while the second only 125 calories—but both groups rated their fullness and satisfactionlevels exactly the same.

Baby habit: I try new foods.

Grown-up lesson: Instead of ordering yourusual greens, get the kale.

Experimenting with new foods gives you a morediverse mix of nutrients, antioxidants, and vitamins.

The more various your diet, the better: Onerecent study showed that eating lots of different veggies can help lower your risk of diabetes.

Still saying yuck? Take a page from parents of picky kids andkeep reintroducing the offending foods, experimenting with different recipes until you find onethat’s good.

Give it five chances before you move on.

Baby habit: I’ll eat—and maybe even enjoy—foodsI can’t see or taste.

Grown-up lesson: Slip healthy ingredientsinto shakes (like banana-chocolate smoothie) or surround raw veggie bites with a dip ofcreamy hummus.

Make fruits and veggies more convenient, too,by keeping on a counter or cut up in the front of your fridge.

As The Wall Street Journal recently reported,trendy baby food brands are even marketing towards adults now.

Try Happy Family organic pouches in flavorslike broccoli, peas and pear, or apricot and sweet potato; Buddy Fruits pure fruit bites;or GoGo Squeez applesauce.

Baby habit: When I’m full, I push your plateaway (or better yet, throw my food on the floor).

Grown-up lesson: Before reaching for seconds,wait 20 minutes to see if you’re still hungry or if your stomach just hadn’t let yourbrain know you were done.

On a similar note, don’t eat because youthink it’s time to chow; eat if you feel hungry.

Kids intuitively know when they need food.

Try getting a toddler to eat just becauseit’s 6 p.


—if he ain’t hungry, you’ll get nowhere! Baby habit: Sitting down at the big tableis exciting and fun! Grown-up lesson: Remember the Sesame Streetbowls and truck-shaped utensils when you were a kid? Get out the adult equivalent, ie your niceplates and silverware, and festive glasses.

It’ll make eating more of an experienceto savor.

Baby habit: That baby food jar? It’s my Standard Unit of Yumminess.

Grown-up lesson: Learn portion control—andhow to eyeball the right amount for you.

For instance, just one good-sized handfulof almonds, or about 23 of ’em, is the ideal daily portion recommended by the Dietary Guidelinesfor Americans (which coincidentally is about the amount you can fit in a small baby jar).

Don’t have any empty jars handy? A shot glass, the amount you can spread overa 3×3” sticky note, or a small spice bottle can do the trick.

You are watching: How to Lose Weight Fast? Just Eat Like a Baby.

By LifeBuzzFeed.


Please Like, Share and Subscribe our channelfor more daily videos.

Leave us a comment of what you think aboutthis video.

Thank you for watching.

How to Lose Weight Fast With These 40 EasyWeight Loss Tips.

By LifeBuzzFeed.


You know the drill when it comes to losingweight: take in fewer calories, burn more calories.

But you also know that most diets and quickweight-loss plans don't work as promised.

If you're trying to drop a few pounds fast,these expert tips will make it easy for you to lose the weight quickly.


Write down what you eat for one week and youwill lose weight.

Studies found that people who keep food diarieswind up eating about 15 percent less food than those who don’t.

Watch out for weekends: A University of NorthCarolina study found people tend to consume an extra 115 calories per weekend day, primarilyfrom alcohol and fat.

Then cut out or down calories from spreads,dressings, sauces, condiments, drinks, and snacks; they could make the difference betweenweight gain and loss.


Add 10 percent to the amount of daily caloriesyou think you’re eating If you think you’re consuming 1,700 caloriesa day and don’t understand why you’re not losing weight, add another 170 caloriesto your guesstimate.

Chances are, the new number is more accurate.

Adjust your eating habits accordingly.


Get an online weight loss buddy to lose moreweight A University of Vermont study found that onlineweight-loss buddies help you keep the weight off.

The researchers followed volunteers for 18months.

Those assigned to an Internet-based weightmaintenance program sustained their weight loss better than those who met face-to-facein a support group.


Get a weight-loss mantra You’ve heard of a self-fulfilling prophecy? If you keep focusing on things you can’tdo, like resisting junk food or getting out the door for a daily walk, chances are youwon’t do them.

Instead (whether you believe it or not) repeatpositive thoughts to yourself.

“I can lose weight.

” “I will get out for my walk today.

” “I know I can resist the pastry cart afterdinner.

” Repeat these phrases and before too long,they will become true for you.


After breakfast, stick to water At breakfast, go ahead and drink orange juice.

But throughout the rest of the day, focuson water instead of juice or soda.

The average American consumes an extra 245calories a day from soft drinks.

That’s nearly 90,000 calories a year—or25 pounds! And research shows that despite the calories,sugary drinks don’t trigger a sense of fullness the way that food does.


Eat three fewer bites of your meal …or one less treat a day, or one less glassof orange juice.

Doing any of these can save you about 100calories a day, and that alone is enough to prevent you from gaining the two pounds mostpeople mindlessly pack on each year.


Watch one less hour of TV A study of 76 undergraduate students foundthe more they watched television, the more often they ate and the more they ate overall.

Sacrifice one program (there’s probablyone you don’t really want to watch anyway) and go for a walk instead.


Wash something thoroughly once a week Whether that’s a floor, a couple of windows,the shower stall, bathroom tile, or your car, a 150-pound person will burn about four caloriesfor every minute spent cleaning.

Scrub for 30 minutes and you could work offapproximately 120 calories, the same number in a half-cup of vanilla frozen yogurt.


Wait until your stomach rumbles before youreach for food It’s stunning how often we eat out of boredom,nervousness, habit, or frustration—so often, in fact, that many of us have actually forgottenwhat physical hunger feels like.

If you’re hankering for a specific food,it’s probably a craving, not hunger.

If you’d eat anything you could get yourhands on, chances are you’re truly hungry.

Find ways other than eating to express love,tame stress, and relieve boredom.


Sniff a banana, an apple, or a peppermintwhen you feel hungry You might feel silly, but it works.

When Alan R.

Hirsch, M.


, neurological directorof the Smell & Taste Treatment and Research Foundation in Chicago, tried this with 3,000volunteers, he found that the more frequently people sniffed, the less hungry they wereand the more weight they lost—an average of 30 pounds each.

One theory is that sniffing the food tricksthe brain into thinking you’re actually eating it.


Stare at the color blue There’s a good reason you won’t see manyfast-food restaurants decorated in blue: it functions as an appetite suppressant.

So serve up dinner on blue plates, dress inblue while you eat, and cover your table with a blue tablecloth.

Conversely, avoid red, yellow, and orangein your dining areas.

Studies find they encourage eating.


Eat in front of mirrors and you’ll loseweight One study found that eating in front of mirrorsslashed the amount people ate by nearly one-third.

Having to look yourself in the eye reflectsback some of your own inner standards and goals, and reminds you of why you’re tryingto lose weight in the first place.


Spend 10 minutes a day walking up and downstairs The Centers for Disease Control says that’sall it takes to help you shed as much as 10 pounds a year (assuming you don’t starteating more).


Walk five minutes for at least every two hours Stuck at a desk all day? A brisk five-minute walk every two hours willparlay into an extra 20-minute walk by the end of the day.

And getting a break will make you less likelyto reach for snacks out of antsiness.


You’ll lose weight and fat if you walk 45minutes a day, not 30 The reason we’re suggesting 45 minutes insteadof the typical 30 is that a Duke University study found that while 30 minutes of dailywalking is enough to prevent weight gain in most relatively sedentary people, exercisebeyond 30 minutes results in weight and fat loss.

Burning an additional 300 calories a day withthree miles of brisk walking (45 minutes should do it) could help you lose 30 pounds in ayear without even changing how much you’re eating.


Don’t buy any prepared food that lists sugar, fructose, or corn syrupamong the first four ingredients on the label.

You should be able to find a lower-sugar versionof the same type of food.

If you can’t, grab a piece of fruit instead! Look for sugar-free varieties of foods suchas ketchup, mayonnaise, and salad dressing.

Also, avoid partially hydrogenated foods,and look for more than two grams of fiber per 100 calories in all grain products.

Finally, a short ingredient list means fewerflavor enhancers and empty calories.


Put your fork or spoon down between everybite At the table, sip water frequently.

Intersperse your eating with stories for yourdining partner of the amusing things that happened during your day.

Your brain lags your stomach by about 20 minuteswhen it comes to satiety (fullness) signals.

If you eat slowly enough, your brain willcatch up to tell you that you are no longer in need of food.


Throw out your “fat” clothes for good Once you’ve started losing weight, throwout or give away every piece of clothing that doesn’t fit.

The idea of having to buy a whole new wardrobeif you gain the weight back will serve as a strong incentive to stay fit.


Close the kitchen for 12 hours After dinner, wash all the dishes, wipe downthe counters, turn out the light, and, if necessary, tape closed the cabinets and refrigerator.

Late-evening eating significantly increasesthe overall number of calories you eat, a University of Texas study found.

Stopping late-night snacking can save 300or more calories a day, or 31 pounds a year.


Walk before dinner and you’ll cut caloriesAND your appetite In a study of 10 obese women conducted atthe University of Glasgow in Scotland, 20 minutes of walking reduced appetite and increasedsensations of fullness as effectively as a light meal.


Make one social outing this week an activeone Pass on the movies and screen the views ofa local park instead.

Not only will you sit less, but you’ll besaving calories because you won’t chow down on that bucket of popcorn.

Other active ideas: a tennis match, a guidednature or city walk (check your local listings), a bike ride, or bowling.


Hook on a step tracker, and aim for an extra1,000 steps a day On average, sedentary people take only 2,000to 3,000 steps a day.

Adding 2,000 steps will help you maintainyour current weight and stop gaining weight; adding more than that will help you lose weight.


Put less food out and you’ll take less in Conversely, the more food in front of you,the more you’ll eat—regardless of how hungry you are.

So instead of using regular dinner platesthat range these days from 10 to 14 inches (making them look empty if they’re not heapedwith food), serve your main course on salad plates (about 7 to 9 inches wide).

Instead of 16-ounce glasses and oversizedcoffee mugs, return to the old days of 8-ounce glasses and 6-ounce coffee cups.


Eat 90 percent of your meals at home You’re more likely to eat more—and eatmore high-fat, high-calorie foods—when you eat out than when you eat at home.

Restaurants today serve such large portionsthat many have switched to larger plates and tables to accommodate them.


Serve food on your plate instead of on platters If you eat your dinner restaurant style onyour plate rather than family style, helping yourself from bowls and platters on the table,you’ll lose weight.

Most of us tend to eat an average of 150 percentmore calories in the evening than in the morning.

You’ll avoid that now because when yourplate is empty, you’re finished; there’s no reaching for seconds.


Don’t eat with a large group A study published in the Journal of PhysiologicalBehavior found that we tend to eat more when we eat with other people, most likely becausewe spend more time at the table.

But eating with your significant other oryour family, and using table time for talking in between chewing, can help cut down on calories.


Order the smallest portion of everything If you’re out and ordering a sub, get the6-inch sandwich.

Buy a small popcorn, a small salad, a smallhamburger.

Again, studies find we tend to eat what’sin front of us, even though we’d feel just as full on less.


Eat water-rich foods and you’ll eat fewercalories overall A body of research out of Pennsylvania StateUniversity finds that eating water-rich foods such as zucchini, tomatoes, and cucumbersduring meals reduces your overall calorie consumption.

Other water-rich foods include soups and salads.

You won’t get the same benefits by justdrinking your water, though.

Because the body processes hunger and thirstthrough different mechanisms, it simply doesn’t register a sense of fullness with water (orsoda, tea, coffee, or juice).


Bulk up your meals with veggies You can eat twice as much pasta salad loadedwith veggies like broccoli, carrots, and tomatoes for the same calories as a pasta salad sportingjust mayonnaise.

Same goes for stir-fries, omelets, and otherveggie-friendly dishes.

If you eat a 1:1 ratio of grains to veggies,the high-fiber veggies will help satisfy your hunger before you overeat the grains.

Bonus: Fiber is highly beneficial for preventingconstipation, which can make you look bloated.


Avoid white foods There is some scientific legitimacy to today’slower-carb diets: Large amounts of simple carbohydrates from white flour and added sugarcan wreak havoc on your blood sugar and lead to weight gain.

While avoiding sugar, white rice, and whiteflour, however, you should eat plenty of whole-grain breads and brown rice.

One Harvard study of 74,000 women found thatthose who ate more than two daily servings of whole grains were 49 percent less likelyto be overweight than those who ate the white stuff.


Switch to ordinary coffee Fancy coffee drinks from trendy coffee jointsoften pack several hundred calories, thanks to whole milk, whipped cream, sugar, and sugarysyrups.

A cup of regular coffee with skim milk hasjust a small fraction of those calories.

And when brewed with good beans, it tastesjust as great.

You can also try nonfat powdered milk in coffee.

You’ll get the nutritional benefits of skimmilk, which is high in calcium and low in calories.

And, because the water has been removed, powderedmilk doesn’t dilute the coffee the way skim milk does.


If you’re going to indulge, choose fat-releasingfoods They should help keep you from feeling deprivedand bingeing on higher-calorie foods.

For instance: honey has just 64 fat releasingcalories in one tablespoon.

Eggs have just 70 calories in one hard-boiledegg, loaded with fat releasing protein.

Part-skim ricotta cheese has just 39 caloriesin one ounce, packed with fat releasing calcium.

Dark chocolate has about 168 calories in aone-ounce square, but it’s packed with fat releasers.

And a University of Tennessee study foundthat people who cut 500 calories a day and ate yogurt three times a day for 12 weekslost more weight and body fat than a group that only cut the calories.

The researchers concluded that the calciumin low-fat dairy foods triggers a hormonal response that inhibits the body’s productionof fat cells and boosts the breakdown of fat.


Enjoy high-calorie treats as the accent, notthe centerpiece Make a spoonful of ice cream the jewel anda bowl of fruit the crown.

Cut down on the chips by pairing each bitewith lots of chunky, filling fresh salsa, suggests Jeff Novick, director of nutritionat the Pritikin Longevity Center & Spa in Florida.

Balance a little cheese with a lot of fruitor salad.


Eat cereal for breakfast five days a week Studies find that people who eat cereal forbreakfast every day are significantly less likely to be obese and have diabetes thanthose who don’t.

They also consume more fiber and calcium—andless fat—than those who eat other breakfast foods.

Make oatmeal, or pour out a high-fiber, low-sugarcereal like Total or Grape Nuts.


Try hot sauce, salsa, and Cajun seasonings They provide lots of flavor with no fat andfew calories, plus they turn up your digestive fires, causing your body to temporarily burnmore calories.

Choose them over butter and creamy or sugarysauces.


Eat fruit instead of drinking fruit juice For the calories in one kid-size box of applejuice, you can enjoy an apple, orange, and a slice of watermelon.

These whole foods will keep you satisfiedmuch longer than that box of apple juice, so you’ll eat less overall.


Drop your milk type and you cut calories byabout 20 percent If you drink regular, go to 2%.

If you already drink 2%, go down another notchto 1% or skim milk.

Each step downward cuts the calories by about20 percent.

Once you train your taste buds to enjoy skimmilk, you’ll have cut the calories in the whole milk by about half and trimmed the fatby more than 95 percent.


Snack on a small handful of nuts Studies have found that overweight peoplewho ate a moderate-fat diet containing almonds lost more weight than a control group thatdidn’t eat nuts.

Snacking once or twice a day helps stave offhunger and keeps your metabolism stoked.

You can also pack up baby carrots or yourown trail mix with nuts, raisins, seeds, and dried fruit.


Get most of your calories before noon Studies find that the more you eat in themorning, the less you’ll eat in the evening.

And you have more opportunities to burn offthose early-day calories than you do to burn off dinner calories.


Brush your teeth after every meal, especiallydinner That clean, minty freshness will serve asa cue to your body and brain that mealtime is over.

You are watching: How to Lose Weight FastWith These 40 Easy Weight Loss Tips.

By LifeBuzzFeed.


Please Like, Share and Subscribe our channelfor more daily videos.

Thank you for watching.

Source: Youtube

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7 Tips How To Lose Weight Fast For Teenagers At Home, How To Lose Weight Teenagers
January 20, 2017|Weight Loss Snacks

7 Tips How To Lose Weight Fast For Teenagers At Home, How To Lose Weight Teenagers

7 Tips How To Lose Weight Fast For Teenagers At Home, How To Lose Weight Teenagers

How to lose weight fast for teens.

Teenagershave a lot of energy ,and can very easily lose a lot of weight in a relatively shortperiod of time.

Even though, teens are always surrounded by unhealthy food choices.

In thisvideo I will be sharing with you 7 steps for fast weight loss for teens.


Start eating breakfast.

Some teens thinkskipping breakfast is a quick way to shed pounds.

However, eating breakfast will jumpstart your metabolism and prevent overeating during the day.

Chose a meal that has proteinfor staying power, such as an egg white omelette with mozzarella cheese, fruit and milk.

High-fiberfoods, such as whole wheat toast or whole wheat cereal are also good options.

2 Watching your drinks Too many sodas, juicesand sports drinks can really add up.

Replace them with water.

You should have at least8 glasses of water a day! Water rinses out unwanted toxins from your body and keeps yourbrain sharp.

It keeps you hydrated.


Filling up on fruits and veggies Most fruitsand vegetables are high in fiber and nutrients while low in calories.

That means you'll fillup faster and eat less.

Try having fruit as snacks or before meals to cut calories withoutfeeling hungry.


Avoid fast food There's nothing wrong withhaving an occasional burger and fries, but avoid having those types of foods every day.

Make them a treat that you only have every now and then.


Avoiding mindless snacking If you get hungryin the afternoon, keep your snacks healthy by avoiding candy, cookies, and other temptingsweets.

Also, pay attention to other reasons you may eat, like being bored, tired, or feelingblue.

Emotional eating only makes things worse and doesn't make your problems go away.


Exercise every dayGet at least 1 hour of exercise every day, even if it is just taking a long walk.

Choseactivities that you enjoy.

An easy way to lose weight quickly and meet the daily physicalactivity requirement is by joining an after school athletic team.

Basketball, tennis,track and other organized activities will assist in burning calories and losing weightquickly.

Enlist your friends to join you on your journeyto weight loss.

If you're embarrassed about asking them to help you out, just ask if theywant to go to the gym with you.

And don't spend your days sitting on the couchwatching TV! Fast weight loss will only be achieved with diet and exercise.

Source: Youtube

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How to Stop Cravings and Snacking at Night – Tips to Lose Weight Fast
January 18, 2017|Weight Loss Snacks

How to Stop Cravings and Snacking at Night – Tips to Lose Weight Fast

How to Stop Cravings and Snacking at Night – Tips to Lose Weight Fast

To get more tips to crush those cravings,go here: http://www.


Com/LoseFat How do you stop your cravings? You know how there are times when you just feel like eating fries, or just a scoopfrom that tub of ice cream? We all have cravings, and it's hard to resist.

We maintain a healthy diet with self-discipline, onlyto fall to the temptations of our cravings and completely destroy the workouts that we'vebeen conscientiously doing.

What if there is a way to crush those cravings, so that you'll still be on track? To get a complete system to destroy those temptations, check out thissite: http://www.


Com/LoseFat Stop Food CravingsFood Cravings Snacking at Night Lose Weight Fast.

Source: Youtube

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