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► ► Salad Diet Recipe for Weight Loss – Healthy Low Fat Salad Recipe for Flat Belly
January 28, 2017|Healthy Meals

► ► Salad Diet Recipe for Weight Loss – Healthy Low Fat Salad Recipe for Flat Belly

► ► Salad Diet Recipe for Weight Loss – Healthy Low Fat Salad Recipe for Flat Belly

Healthy Low Fat Salad Recipe for Weight Loss Salad Ingredients for weight loss One Tomato One Carrot One Cucumber One Onion Yogurt – Four Tablespoon Ginger – One Piece Crushed Mint Leaf – 5 to 7 Mint Leaves Lemon Juice – Two Teaspoon Black Pepper Powder – One Teaspoon Salt – Half Teaspoon Salad Recipe for flat bellyCut tomato, carrot, cucumber, and onion into thin slices.

Add and mix yogurt, ginger, lemon juice, and mint leaves.

Add black pepper powder and salt over salad.

Replace salad with your dinner food dailyfor twenty to thirty days for the flat belly.

Like and Subscribe.

Source: Youtube

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How to lose arm fat fast for women, Best tips to lose weight on arms, How to get rid of arm fat,
January 24, 2017|Dieting Tips

How to lose arm fat fast for women, Best tips to lose weight on arms, How to get rid of arm fat,

How to lose arm fat fast for women, Best tips to lose weight on arms, How to get rid of arm fat,

Hi, my name is Heather and in this video Iwill show you how to lose arm fat fast, how to get rid of arm fat and exactly how to lose1 inch from your arms in 1 month with the best arm workouts, so for the next coupleof minutes, stop everything you�re doing, set your phone on silent and even take notes,because the routine that I will share with you has already helped hundreds of women losefat on arms and even get rid of arm flab.

If you�ve been struggling to get rid ofarm fat and nothing has worked for you so far, within this video I will show you thebest arm workouts and a few diet tricks to burn lots of fat from arms, and how to boostyour metabolism so that once you lose arm fat, you keep the results long term and howto get rid of arm fat easier.

Now, before I get to how to lose arm fat fastor how to get rid of arm fat, I want to tell you a few things about me.

You see, even though my arms are skinny andslim, I was not always like this.

The reality is that because I didn�t have a healthylifestyle in the past, didn�t care what I ate and for a few years I didn�t exerciseat all, at one point I was 90 pounds overweight.

My arms were really big! This used to be me.

So, if you are really embarrassed about yourarms and you are always ashamed to wear sleeveless T-shirts, believe me I completely understandyou.

I was so ashamed about my body, especially about my arms, that when used to be hot outsideI was ashamed to go out.

And when I realized that I have to do something and start losingweight, almost nothing worked.

My confidence was so low that I started havingproblems in my marriage and every morning I was depressed when I looked in the mirror.

If you are a woman and you have big arms, you know how it feels, especially if you wantto be sexy.

I wanted so badly to be able to wear a bikini at the beach, that I decidedto do whatever it takes.

And after many failures, after 6 months whenI only lost 7 pounds, I didn�t give up and finally I found a weight loss system for women,created my own routine, followed it daily, and lost 70 pounds and all the fat from myarms.

Here�s my transformation To be honest with you, my life is simply amazingright now, and even though I had to work for my transformation, it was all worth it.

Iam filled with energy and confidence, my husband is really crazy about me and even women areadmiring me at the beach or when I go for a run in the park.

And after having lost all the weight, I startedto research everything about weight loss.

I read hundreds of books, went to a coupleof seminars, became friends with many of the health experts out there and now I considermyself a fat loss expert and I already helped thousands of women become sexier and loseweight from arms.

So, here�s how to lose arm fat fast.

Thereare 4 important aspects when it comes to losing the fat from your arms really fast.

1st is exercising.

Now, to be losing arm fatreally fast, everybody will tell you that you must exercise your arms a lot, but inreality, if you don�t do the right exercises your arms will only grow bigger and you don�twant that.

SO, go for the best arm workouts The 2nd aspect is about the diet.

The bestway to reduce arm fat is to take all carbs from fresh vegetables.

The 3rd aspect is about increasing blood flowto your arms, because this way your body will burn more fat from your arms.

The 4th aspect is to boost your metabolism,and if you are not able to achieve this, your results will show really slow! So, because I promised you'll learn how tolose arm fat fast, I�ve got 5 tips for you and if you follow them daily, you can lose1 inch from your arms in 1 month.

Consume 1100 calories per day, and make yourdiet mostly from fresh veggies.

This way you will never be hungry, but you�ll have enoughenergy to go through the day.

For proteins, go for grilled or roasted chicken, turkeybreast or salmon, whey protein or even hemp seeds powder.

In fact, if you click he linkbelow the video, I will share with you for FREE, a diet plan I personally created for7 days.

It's special for how to get rid of arm fat.

Drink lots of water, over 3 liters per day.

And in order to flush all toxins out fromyour body, ad lemon juice to it and also drink, a glass of fresh juice made from carrots,beet root or oranges.

Exercise the right way.

Even though it iscounter intuitive, the more you work your lower body and mid section, the faster youwill lose fat from arms.

Now don�t get me wrong.

You have to work your arms, but donot focus only on them.

I recommend to work out 5 times per week for 50 minutes, workyour lower and mid section for 40 minutes, and for 10 minute, do triceps extensions,curls and a few other arm workouts to burn fat in arms.

In fact, if you click the linkbelow the video, I will give you for FREE a list with all the best exercises for losingfat from arms really fast.

Massage your arms, using a brush or do coffeeground wraps on your arms, daily.

This way you�ll increase the flow of blood in yourarms, and this will speed up your burning and will make the skin of your arms elastic.

This is the best way to get rid of arm flab, which you already have or can appear if youwill lose lots of weight fast from the arm area.

Finally, and the most important thing in weight loss, is hormonal balance.

If you want tolose weight easier and burn more fat from arms, you must fix the one hormone that controlsyour body�s ability to lose fat.

This is the only way to boost your metabolism andkeep it fast long term.

And if you click the link from the descriptionbelow, I have a great video for you,for FREE, and it will teach you exactly how to fix thisfat burning hormone, how to boost your metabolism with 52 %.

Just click the link below the videoto watch it, because if you can fix this hormone, you can know how to get rid of arm fat somuch easier.

And because I really want to help you loseweight and arm fat, I will also give you for FREE, the diet and exercise routine I followedfor 5 months to lose almost 2 inches from my arms, and a list with all the mistakesI did in the process, so you can avoid them.

Also, for FREE, a great ebook called � TheNo.

1 Metabolism boosting tip for women� So, if you want to lose weight from arms fast,you should create a routine today, and start tomorrow! Right now, if you still want toknow how to lose arm fat fast, click the link below the video, to get for FREE, – the video, to learn how to boost your metabolismwith 52 % and how to fix the hormone that controls your burnings – the 1100 calories per day diet plan forthe next 7 days, – the routine I followed, my mistakes andthe ebook – the most effective exercises for burningfat on your arms and arm workouts.

So, click the link below, get them all forfree, start tomorrow and you�ll get back to wearing sleevless t-shirts in a few weeks.

Source: Youtube

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6 Minute Fat Loss Workout (BEGINNER | INT | ADVANCED)
January 23, 2017|Easy Fat Burning Exercise

6 Minute Fat Loss Workout (BEGINNER | INT | ADVANCED)

6 Minute Fat Loss Workout (BEGINNER | INT | ADVANCED)

What's up, guys? Jeff Cavaliere, ATHLEANX.

Com.

We're talking fat loss here today, and I'dlike to think 'effective' fat loss.

A lot of times programming for fat loss getsreally off track.

I'm going to show you today a six minute workoutthat will make a believer out of you that you can do it in a very short period of timeif you understand the correct principles when you're training fat loss, and when you'retrying to train for more fat loss.

The idea is this: you've got to avoid thetwo big mistakes.

The first big mistake is, when you encountera program that is programming fat loss by scaling the time that you're doing an activity.

So if we do an activity and the advanced guysare supposed to be doing it for two minutes, and intermediate guys are supposed to be doingit for a minute, and the beginners are supposed to be doing it for 30 seconds, right therewe just made a crucial error in programming a fat loss workout.

We're robbing seconds of effort from the beginnerbecause we're requiring that they do far less work than the guy who's doing it for two minutes,or one minute.

That's a mistake.

What we have to do is prescribe the same amountof time, but then we have to take care of the fact that the beginner may not be ableto that exercise, by giving him a scaled down version of the exercise.

Which leads me to the second big error.

The second big error is programming the sameexercise for everybody.

By doing that, having to scale down the difficultylevel of the exercise because you know that you have to have it to accommodate to thebeginner, and the advanced guy.

So the advanced guy now starts to get robbedbecause they're doing exercises that aren't at a high enough intensity to really givethem the benefits they should be seeing from the workout because it has to be able to accommodatethe people beneath them.

Not here, and not in our brand new ATHLEANXMax Shred program that I just put out.

See, we understand how to train for fat loss,and I think we like to do it better than anybody that can.

I think we know how to do it better than anybodyelse.

That's because we understand that you don'tscale down the time.

What you do is, you provide levels of dropoff for every exercise so that the advanced guy can stay at the highest level exercisethat they can, for as long as they can.

Maybe for the entire two minutes.

Whereas the beginner would overreach for ashort period of time, or for as long as they can, on a slightly more difficult exercise,and then drop down to the easier version of the exercise for the duration of that twominutes.

But we're all working for two minutes, andwe're all working hard because we have exercises that will challenge us at that level.

So I want to give you a sneak peak of whatthis type of training is like.

Try it for just the six minutes and I guaranteeyou, you will become a believer regardless of what level of ability you are startingat.

So there you have it, guys.

Just six minutes and I am in the fetal positionon the floor.

Guess what? I want you to join me.

You can do it with only one thing: hard-asseffort.

You see, you're going to be working for thetwo minutes, in three different rounds, and you're going to be working doing somethingbecause no matter where you are – if you're that beginner you try that intermediate versionof the exercise first.

You do as much as you can of that, and thenyou drop down when you can't do anymore.

If you're in the intermediate category youneed to advance yourself to that next level.

You do that exercise version for as long asyou can until you can't do it anymore, and then you step down.

And if you're advanced, you want to be a realbad ass, you do the two minutes straight of the advanced version without ever droppingdown.

The fact of the matter is, I'm going to getyou to work, and we're going to get you to lose fat a lot faster because we are goingto get more work done.

Matter of fact, if you want to start accumulatingmore seconds of effort in your training, and seconds of high effort – which is both keyfor fat loss – you should check out our Max Shred program.

We actually built in levels – we call themfire escapes – as you drop down from one level to the next.

You change the exercises up and ensure thatyou keep moving and burning calories faster than any other workout.

Head to ATHLEANX.

Com and get our brand newMax Shred program.

We also have our Max Science program thatwe released as well, with the opposite goal of prioritizing muscle gain.

That is over there as well.

The fact is, we're putting the science backin strength in everything we do, and you should do that too, if you want to see better results.

You can get them both over at ATHLEANX.

Comright now.

In the meantime, if you did this workout,leave your comments and thumbs up below and let me know.

Are you joining me on the ground in the fetalposition? I really hope you do, okay? Because I feel silly being down there aloneby myself.

Source: Youtube

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Quick Weight Loss Tips: 3 Easy Fat Loss Diet Hacks From A Fitness Model
January 23, 2017|Dieting Tips

Quick Weight Loss Tips: 3 Easy Fat Loss Diet Hacks From A Fitness Model

Quick Weight Loss Tips: 3 Easy Fat Loss Diet Hacks From A Fitness Model

Yo, What's going on guys? Troy here with MuscleTactics and I got a sick topic – I wanna give you guys three super easy fat loss hacks thatget you guys those ripped six pack abs.

I'm currently on vacation in Brazil right now.

My camera guy has me standing in some bushes.

If I get bitten by a snake, I will probablyeither die from the poison or die from the fear of seeing a snake.

So if I do happento get bitten by a snake in this video and die, just remember get ripped or die trying.

That's my motto.

Anyways guys, Brazil is an amazing, amazingplace.

If you guys ever have the opportunity, make sure you check it out.

You guys heardabout the song of "Big 'Ol Butt" by LL Cool J from back in the day? Well he definitelywrote that song after coming here.

So there are some crazy, crazy distractions.

I hopeyou guys enjoy this video and I must really love you all because there are some crazydistractions.

I want to get back to going to the beach and mackin' on all these beautifulBrazilian women.

So let me get right into three fat loss hacks that'll get you guysthose ripped abs.

First fat loss hack is a little acronym thatI came up with just so you guys can remember this and you can drill it into your head.

PVW equals six as in six pack abs – protein, vegies and water with every single meal.

Thisis so crucial.

Protein, vegies and water – think about how powerful this is.

If you're fillingyour body every single meal with protein, which is going to help give you that surplusof Amino Acids; initiate that protein synthesis, help you stay full and build muscle and burnfat around the clock.

Vegies – the best form of carbohydrates if you guys want to get shredded- you want those six pack abs.

Brocolli, green beans, asparagus, all these vegetables areall amazing now will have an abundance of antioxidants and vitamins and minerals.

Icannot recommend eating vegetables enough if you guys are trying to get shredded andlose weight and stay full along the way.

And then water – water is so crucial.

If you guys,a lot of times if you're really hungry and you just chug a glass of water, you're goingto notice that a lot of times is actually tricking you and you're more thirsty thanhungry.

So if you drink a bunch of water, you're going to be full for 15-20 minutesand over the course of time, you're just going to eat less calories.

So if every single mealyou have, say like 20 to 30 grams of lean protein, you have a couple vegetables andyou have a big glass of water, you're going to be too full to fill your body with crap.

You're going to be too full to want to eat three hamburgers and extra large order offrench fries and all these other bad food item that are making guys fat and causingyou to store excess body fats.

So protein, veggies, water, if you can just do this for80% of the time, I promise you it is the simplest formula to lose fat really quick, to buildmuscle and to get shredded.

The second tip is cinnamon and cayenne pepper.

Now, I actually just saw and came across this article about cinnamon – really fact-findingstuff.

I always knew it's really good for blood sugar levels and it'll help you loseweight, but I didn't exactly know all the science that went into it.

So I'm going totake up my phone here and just share a few facts with you guys that I found out about.

So cinnamon has a regulatory effect on your blood sugar levels and so what this does ishigh blood sugar levels lead to an increased storage of fat.

So cinnamon prevents thisby increasing your storage of fat or it help prevent this increase storage of fat and enablesyou to lose weight.

And it also enhances the way that sugar's metabolised by the body andprevents the transformation of all the sugar into fats.

So think about how powerful thisstuff is.

Another thing it does is it gives you that sweet taste without any sugar.

Ithas tons of antioxidants, tons of vitamins.

So cinnamon is awesome stuff, itcorporateit into your diet strategically at one point in the day.

One of my favorite ways to incorporatecinnamon is every single morning, I will have a bowl of oatmeal and I'll put a bunch ofcinnamon on top, a little bit of honey.

So it's delicious, it makes the oatmeal a lotbetter because oatmeal by itself, quite frankly taste like nothing; kinda shitty.

So put abunch of cinnamon on top of your oatmeal and you guys will reap all these fantastic benefits.

The second spice is going to help you guys lose weight is cayenne pepper and what cayennepepper does is it has this capsaicin compound which has justbeen shown to increase yourmetabolism.

When you have an increase in metabolism, you skyrocked your metabolism up here.

Yourbody is going to be a calorie burning machine, you guys are going to lose fat, you're goingto keep the muscle, you're going to get ripped.

So cayenne pepper, throw it on all your leanproteins, throw it on your eggs in the morning.

If you like spicy food, you can pretty muchthrow this stuff on anything.

I put it on my vegetables.

I put it on my protein.

Ifyou have pasta, you can put it on your pasta.

Incorporate cayenne pepper and cinnamon intoyour diet every single day and I promise you that you guys will get shredded; get you thoseripped six pack abs.

The third fat loss hack is be conscious ofthe sauces and dips that you're incorporating in your diet daily.

If you're not careful,you can add an extra 500 calories to your day just by sauces and dips.

So think aboutthis: if you're in the course of the day, if you're having barbecue sauce and sweetsour sauce and honey mustard and ranch and blue cheese, and all these really high caloriesauces and dips you guys are going to add so many calories.

So the thing that a lotof these sauces and dips have too is high fructosecorn syrup.

That is one of the worsethings that you can put in your body.

It's going to spike your insulin levels sky-highwhich is going to cause you to store an excess amount of body fat.

When you're going throughthe drive-thru like at Wendy's or McDonalds, pretty much anything, any kind of sauce ordressing or dip, has this corn syrup and this high fructose corn syrup.

So stay away fromthis stuff.

You guys want low calorie sauces and dips.

A good rule of thumb is first youwant to make sure, you want to get a good reading the food labels, so look at the firstfew ingredients.

If it has like modified corn starch, high fructose corn syrup, juice puredextrose or sugar or glucose, stay away from it.

So the second rule of thumb is you wantto find something that has under 50 calories for every two tablespoons.

So this is notthat hard to find.

If you go shopping at a Whole Foods or your local grocery store andyou just read the food label, you can find some really tremendous low calorie options.

They even have low calorie barbecue sauce but I've had it which I believe is 30 or 35calories for every two tablespoons.

It has a little bit of sugar but only 35 calories.

Even if you have a lot of barbecue sauce, you're probably not going to see the 100 calorieswhen it's that low per two tablespoons.

They even can make low calorie guacamole – guacamoleis probably my vice – like I would put guacamole on anything but it's about 200 calories forI believe two tablespoons.

I know it's really high calorie – I forget how much of it is200 calories.

I know it's from the higher calorie dips and things that you put on yourfood.

So I've actually recently purchased this low calorie guacamole where they mixedit with like Greek yogurt and avocado and the stuff is really, really good.

I recentlybought guacamame which is half avocado, half edamame – helps really lower the calories.

They have lentil dip.

They have weight bean dip that's good for you – lower in calories.

They have all these tremendous options.

Hot sauce is good, salsa's good, there are anabundance of really low calorie swaps and you guys can save a ton of calories.

If youjust make this healthy swap in your diet, you might save 400 calories a week and justimagine the compound effect this has over the course of the year.

You're going to savethousands of calories.

You guys all going to naturally burn 5-10 pounds of extra fatover the course of the year.

So those are three super easy fat loss hacksthat you can incorporate into your diet – get you guys shredded for beaches and get youguys those ripped six-pack abs.

When you go on vacation at a place like Brazil, you wantto be patrolling that beach, feeling good about yourself, you want to have those rippedabs.

You want to be walking up to that girl with that big 'ol' booty and you want to justgo holler at her with confidence and swag looking all ripped.

So those are three supereasy fat loss hacks.

You guys better follow these before you go to Brazil because thegirls here are absolutely insane and I'm actually on my way to the beach right after I get donehere.

So I'm out of here.

I'm going to find myself a girl with the big ol' booty and honorup my boy, LL Cool J and I'll talk to you guys real soon.

If you're looking for moregreat tips on how to get shredded six pack abs, head on over to ScienceOfAbs.

Com.

Thanks!.

Source: Youtube

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Fat Cutter Drinks For Extreme Weight Loss | Get Flat Belly In 10 Days With Aloe Vera Lemon Drink🍹🍹
January 22, 2017|Easy Fat Burning Exercise

Fat Cutter Drinks For Extreme Weight Loss | Get Flat Belly In 10 Days With Aloe Vera Lemon Drink🍹🍹

Fat Cutter Drinks For Extreme Weight Loss | Get Flat Belly In 10 Days With Aloe Vera Lemon Drink🍹🍹

fat cutter drinks for extreme weight loss | Get Flat Belly In 10 Days with Aloe Vera & Lemon Drink fat cutter drinks for extreme weight loss get flat belly and 10 days with Oliver and lemon drink if you want to lose weight extremely fast but you don't have solution then you are at the right place in this video we are going to show this amazing factor drink that is very efficient and it can help you an extreme weight loss which is up to 10 kilograms the preparation of this recipe is very simple and easy and all you need are few ingredients which are easy available and very beneficial for your help they can boost your metabolism cleanse your whole body from harmful toxins and help you lose weight extremely fast here is the recipe ingredients water and glass aloe vera juice do 2-3 tbsp lemon juice 1 tablespoon ginger powder 1 tbsp honey 1 tbsp preparation first you need to take 1 glass of filtered water and add 2 to 3 tbsp of aloe vera juice in it next you need to add the juice from a one half lemon or 1 tablespoon of lemon juice along with 1 tablespoon of ginger powder and finally you should add 1 tablespoon of honey and mix all the ingredients well how to use it for best results you should drink this powerful fat-burning drink early in the morning on an empty stomach immediately after you wake up use this powerful drink everyday and you will achieve unbelievable results and short period of time fat cutter drinks for extreme weight loss fat cutter drinks for extreme weight loss | Get Flat Belly In 10 Days with Aloe Vera & Lemon Drink.

Source: Youtube

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Tips to Burn belly fat faster | Rapid weight loss | quickest way to lose weight
January 12, 2017|Easy Fat Burning Exercise

Tips to Burn belly fat faster | Rapid weight loss | quickest way to lose weight

Tips to Burn belly fat faster |   Rapid weight loss | quickest way to lose weight

Tips to Burn belly fat faster | Rapid weight loss | quickest way to lose weight.

Source: Youtube

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Fat Burn Boot Camp Live Workout – Weight loss Magic Workout
January 11, 2017|Easy Fat Burning Exercise

Fat Burn Boot Camp Live Workout – Weight loss Magic Workout

Fat Burn Boot Camp Live Workout – Weight loss Magic Workout

jogging 800 maters 2 rounds holding sumo squats 40 seconds food ball sprint 40 seconds side by side dumbbell starching side bye side dumbbell rowing food ball jogging Hit dumbbell routed One side dumbbell starching One side dumbbell hiting Front press barbell barbell back behind press front raises buy-sup curls.

Source: Youtube

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6 little-known tricks to BURN FAT WITHOUT DIET OR EXERCISE
January 10, 2017|Dieting Tips

6 little-known tricks to BURN FAT WITHOUT DIET OR EXERCISE

6 little-known tricks to BURN FAT WITHOUT DIET OR EXERCISE

Hey guys, this is Francis Yang representing Calisthenics Unity Australia So today I want to give you 6 tips 6 tips to help you burn fat without diet OR exercise Is it even possible? Yes, it is Science has shown, that by tweaking your body conditions slightly, You can burn more calories without diet or exercise However, diet and exercise are the foundations The effect these tips will have are similar to the effects of supplements That is to say, they will burn slightly more calories But not a lot, so overall they wont affect your physique a lot, they will just give you a slight boost So the first tip I have for you guys Is to expose your bodies to more cold See everyone thinks that to burn more fat You need to work up a sweat and raise your body temperature However, this is not true Your body wants to stay at 37 degrees Celsius When your body temperature drops, your body needs to burn up a lot more calories to maintain it Michael Phelps, a US Olympic swimmer ate 12000 calories every day This is roughly 4 times the amount the average adult eats So the only way he would be able to burn all these calories Would obviously be swimming in very cold water The cold boosts his metabolism And allowed his body to burn calories a lot quicker In order to lower your body temperature, you can do these things Drink cold fluids Take cold showers And workout in the cold Tip No.

2: drink more water You can burn more fat when you're well hydrated Your metabolism will be boosted and you will burn more calories through day to day physical activity Drinking more water also helps you shed water weight Water weight is water that your body retains (to remain hydrated) When you drink a lot of water, your body realises it doesnt need to retain the water it currently holds So it'll flush the water out by itself This will cause you to look more vascular and lean Tip No.

3: Sleep more This ones pretty easy A study was done on two groups of overweight non-smokers They were both on a caloric restriction One group had 8.

5 hours of sleep Second group had 5.

5 hours of sleep 5.

5 being the norm for an adult now After two weeks, when the results came in, they found that the first group The group that slept 8.

5 hours Retained more muscle and burned more fat They were both on a caloric restriction They had about 1400 calories per day The second group lost more muscle and less fat They both lost roughly the same amount of weight but the ratio of fat to muscle lost was different When you're on a caloric restriction, the weight you're going to lose will be the same if the calories are the same But by sleeping more, the first group retained more muscle, and burned what was unwanted the fat While the second group actually lost more muscle and didnt burn as much fat Tip No.

3: Cold Showers This is related to the first tip (cold exposure) But it was so important and had health benefits so I had to mention it Cold showers activate 'brown fat' in your body There are two types of fat in your body White fat, which is what you see in pot bellies and makes your jeans shrink at night And the second is brown fat This type of fat is special and is considered good fat The brown fat can actually raise your metabolism and also burn the white fat, which means this fat Can help reduce the amount of fat in your body Brown fat is only activated in extreme cold So I recommend cold showers Start with the water cold, don't gradually go from warm to cold Start with the water as cold as possible Every night, take a cold shower for 20 minutes Tip No.

5: Start tracking your food Write down everything you eat and everything you drink Everything in your main meals and your snacks You dont need to actively change the way you eat, just write everything down You may be surprised to see how much you're actually eating when you're not hungry Over time, you'll become more aware of what you're eating and subconsciously, you will begin to eat less without realising it You won't feel any different and I can guarantee you wont feel hungry Tip No.

6: Chew food slowly Eat slowly, and pay attention to what you eat Your body takes about 20 minutes to realise that it is full after you start eating That means, you can eat a lot of food, and if you eat quickly enough Within those 20 minutes Your body won't realise that it's full Until it processes what its actually eating This leads to overeating Because you don't actually need all the food you're taking in So by eating slowly And taking 20-30 minutes per meal chewing your food properly Your body will send signals to you to tell you that you are full and don't need to eat anymore That brings us to the end of this video Hope you enjoyed it guys Leave your thoughts in the comment section below But more importantly Leave a like You know you want to.

Source: Youtube

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20 min. HIIT Interval Cardio moves on cricket – 500 Calories LOSS FAT Intensity 20 min HIIT CARDIO
January 9, 2017|Easy Fat Burning Exercise

20 min. HIIT Interval Cardio moves on cricket – 500 Calories LOSS FAT Intensity 20 min HIIT CARDIO

20 min. HIIT Interval Cardio moves on cricket – 500 Calories LOSS FAT Intensity 20 min HIIT CARDIO

Hi this is lakshmi welcome to bodygranite fitness show Two day workout 2o min interval cardio cricket moves burn calories full body workout if u love this workout pl subscribe our channel Thanku for vivers Warming – up 1 minute jog Another stretch moves now start cardio cricket moves burn calories full body workout Iam taking one dumbbell redye to start workout fist move 20 reps 2nd move 20reps 3rd move 20 reps 4rd move sumo dumbbell press.

Source: Youtube

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Fat Burning Program: How to Lose Weight – Part II | Prozis TV
January 9, 2017|Easy Fat Burning Exercise

Fat Burning Program: How to Lose Weight – Part II | Prozis TV

Fat Burning Program: How to Lose Weight – Part II | Prozis TV

Welcome to ProzisTV! Thanks for joining us here in Part 2of the fat burning programme.

Check out what's coming up next.

So, now that you have an ideaas to how we are going to design the plan, let me take you through a sample workout plan for maximum fat loss.

What I want to do is look at Monday through Friday.

The weekend, you'll have active rest.

You'll be out hiking, walking, jogging, doing things like that.

But, not anything crazy on the weekend,that's your rest time.

But, Monday through Friday, you're really working hardand going to burn that fat.

Monday, we want to do a upper body workout;Tuesday is going to be lower body; Wednesday is cardio and abs; Thursday is upper body;Friday is lower body.

Thats it, thats the basic plan how we're goingto hit each muscle group twice per week.

Now, so we're back to Monday.

When we are doing an upper body workout, we're trying to hit everything, we have to work through multiple exercises.

In order to make that happen, compound exercisesare a great way to hit multiple muscle groups.

So, for instance, on Monday,we could do barbell bench press.

This is just bringing the bar down the chest, pressing it up,breathing in the way down, out in the way up.

This exercise is a pushing movement, which is an incredible chest exercise,as well as tricep movement.

And, for this, I would do high reps.

Basically, everything during this fat attack planis going to be higher reps, so 10 to 20 reps per exercise, 3 to 4 sets per exercise.

So, that's going to be the basic rep scheme as we move forward.

So, I move from the barbell bench press over to incline bench press.

It's a similar movement, but this is goingto focus more on the upper portion of the chest, helping to lift the pecsand tighten the upper portion of the chest.

Again, we're hitting the triceps with this movement as well.

Breathing in all the way down, out as you press up.

And so, now, we've done two chest exercisesand both of them have also hit the triceps.

Once we finish chest and triceps,we're going to roll over and work on the back.

So, now, we are going to do a barbell row.

This is another common compound movement.

So, now we're pulling.

This works all of the musculature in the back,as well as the biceps.

The biceps are what's calledthe secondary mover in this exercise, with the back musculature being the primary mover.

With this we pull the barbell to the belly button,or a little bit above, and then let it stretch back down, feeling the musculature of the upper back stretching.

Breathing out as you pull up, and in on the way down.

Again, we're working in that high rep rangeto really exhaust the muscles, and we're keeping the rest periods very short.

So, we're looking at 20 to 30 seconds of rest,which keeps the heart rate up, which is ideal for burning more fat as we move along.

Once we finish the barbell row, we're moving into lat pulldown.

Awesome exercise for the lats.

And, again, the biceps are working here too.

So, we work through this, breathing out aswe pull down, as that weight stack goes up, anytime the weight is going up, you're breathing out, that's the real basics when it comes to breathing.

High reps here, feel the burn in the latsand the biceps as well.

So that's two exercises for the chest and triceps, two exercises for the back and biceps.

Now let's look at shoulders.

So, for shoulders, we're going to move intoa shoulder press, a basic press movement, just right up, overhead, and then an upright row.

So, we do a push and a pull,both of which focus on the shoulders.

And, secondarily, hit the biceps and triceps, yet again.

Once we finish the shoulder press and upright row,we move right into the dumbbell side raises.

And we're going to burn these out, those samehigh reps, working in capping off the shoulders.

This will finish the shoulders, they had a push, they had a pull, now they're having a raise, to help finish up the shoulders.

Once these are done, again with those high reps to keep that metabolism rammedand burning those calories, we're going to finish with a bicep-tricep superset.

So, ez-curl bar, standard ez curls, and then lay downon the bench for skull crushers right to the skull.

And this is just going to be back and forth, superset style.

Superset is where you work opposing muscle groups back to back.

So, you don't need a rest period between these, you just go back and forward, back and forward, and we're going to do 3 or 4 sets of each,again that high rep range to really burn it out.

And that, would be an example for your Monday workout.

So, now that you see how this works on Day 1, let's look at Day 2.

You can apply the same principle, just basically picking two exercisesto three exercises per body part, and moving on.

So, for Day 2, you might use exercises such as leg press, leg extension, leg curl.

Standing calf raises, sitting calf raises.

Again with these high reps and low, short, rest period between.

And supersets occasionally, where, say, you'redoing leg extensions-leg curl on superset.

Or hip abduction, hip adduction on superset style,where you're going back and forth, back and forth.

So, that would be what I would do on Day 2.

Now, Wednesday is your cardio day and your ab day, so, on that day, instead of following your standard lift with a 20, 30 minute cardio, you're going to do a 30 or 40 minute cardio followed by abs.

So, for the abs you would do your standardcrunches, sit ups, knee raises, leg raises, medicine ball twist, bicycles, you name it! And, basically, 3 or 4 sets of 20, 25 reps per exercise.

Now, as you move on to Thursday and Friday, you're back to very similar workoutsto Monday and Tuesday.

The difference being, instead of barbellsyou might switch to dumbbells.

Or you might switch to a machine,or you change the exercise order slightly.

But they're going to be very similar to theworkouts that you did on Monday and Tuesday.

But again, if you have any questions you're goingto refer to the first day that really shows you the outline to how to build the programmeand you take those principles and you use the same ruleson your Tuesday, Thursday and Friday.

Thanks for joining us here today at ProzisTV.

If you haven't yet, be sure to subscribe to our YouTubechannel, and check out this link above, where we have deals available exclusively to our YouTube subscribers.

Until next time, I'm Ian Lauer.

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