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How to Lose Weight the Healthy Way – Best weight loss tips
January 20, 2017|Easy Fat Burning Exercise

How to Lose Weight the Healthy Way – Best weight loss tips

How to Lose Weight the Healthy Way – Best weight loss tips

How to Lose Weight the Healthy Way – Best weight loss tips.

Source: Youtube

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Healthy Chicken Curry for a weight loss diet | Low Cholesterol | No Oil
January 19, 2017|Healthy Meals

Healthy Chicken Curry for a weight loss diet | Low Cholesterol | No Oil

Healthy Chicken Curry for a weight loss diet | Low Cholesterol | No Oil

Hello Friends! Today i am going to cook healthy chicken curry.

Ingredients are : 500gms fresh chicken Red chilly powder, Ginger garlic paste, lemons, 2 tea spoonful turmeric powder & coriander powder 1 teaspoonful butter, 1/2 cup of curd, salt per your taste, 2-3 red chillies (dry), 3-4 cloves, bay leaf, cinnamon, black pepper, black & green cardamom pods (1 each).

Also, we need 4 medium sized (cut on length) onions.

Now we will marinate the chicken.

For this we will add curd to the chicken.

Half cup of curd is enough for 500gms of chicken.

Now we will add turmeric powder Add two small spoons of turmeric powder Two small spoons of coriander powder.

2 spoonful of red chilly powder.

Add 2 spoonfuls of ginger garlic paste.

Two small spoonfuls of salt (or as per your taste) Now we add lemon juice by squeezing it on the mixture.

Now mix this mixture properly for 3-4 minutes.

After mixing it properly, close the lid of container and leave it for 30-45 minutes.

Now we take a pressure cooker and add 1 tea spoonful of butter to it.

Once the butter has melted.

we add bay leaf and red chillies.

Then add onions to the cooker.

Now mix it properly for around 2 minutes.

Stove or heater should be set on medium right now Now add the marinated chicken to it.

Now stir the mixture properly for around 2 minutes so that spices are mixed thoroughly.

Flame/heat should continue to be set on medium.

Again stir it after 2 minutes.

Now we add the spices including cardamom pods, cinnamon, black pepper and cloves.

For enhanced taste, grind the spices a bit.

Stir it again for some time for a minute or two.

Now close the lid of cooker.

Remember NOT to add water at all.

With flames/heat still medium, let it cook for some time.

After 5-7 minute (or 4 whistles) open the lid.

Observe that there is a lot of gravy now with the chicken which is because of the chicken.

This is pretty healthy as we just used onions & garlic for gravy.

both of which help reduce cholesterol.

Now add a few mint leaves to serve the chicken in a bowl Your hot healthy chicken curry is now ready.

Serve the "yummilicious" and soupy chicken now.

Source: Youtube

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Best post workout meal for weight loss | What to eat after workout? Healthy is Wealthy
January 18, 2017|Healthy Meals

Best post workout meal for weight loss | What to eat after workout? Healthy is Wealthy

Best post workout meal for weight loss | What to eat after workout? Healthy is Wealthy

Best post workout meal for weight loss | What to eat after workout? Your post workout meal is similarly as critical as your workout, if not more.

Whether you practice to get more fit, form muscle, or just stay fit, what you eat in the hour after you work out is critical.

Eat protein After a workout, your body's vitality assets are drained and needs recharging.

Protein, additionally called amino acids, (the building obstructs for proteins) is a decent decision.

Greasy, sugary, and slick nourishment ought to be kept away from.

Make a protein shake One constantly feels hungry – it's the body's method for requesting recharging.

The most ideal way is convey a protein shake and taste on it post workout.

Recharge lost electrolytes Vitamin waters, Gatorade, and different games beverages can reestablish supplements lost while sweating.

Coconut water is another awesome electrolyte refreshment, it actually has the minerals expected to better ingest water.

Maintain a strategic distance from garbage sustenance The most ideal approach to abstain from eating garbage sustenance in the wake of working out, or whenever, is to just not purchase any.

Eat foods grown from the ground These are dependably the most ideal snacks you can have.

Eat sustenance like celery and hummus, or apples and nutty spread.

Drink more water Water is the best drink you can have, beside drain.

Protein shakes and blends can be great, however look at them before you drink.

Source: Youtube

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Fast and Healthy Way To Lose Weight Fast As Hell
January 18, 2017|Healthy Meals

Fast and Healthy Way To Lose Weight Fast As Hell

Fast and Healthy Way To Lose Weight Fast As Hell

Update on a fast and healthy way to lose weight fast as hell Been testing a great program You have to have a solid step by step daily meal plan Guys are busting their butts off in the gym Trying to find a fast and healthy way to lose weight They are not getting the results that they want Just guessing at everything Fast and healthy way to lose weight and tone up.

Source: Youtube

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Healthy Snacks for Weight Loss
January 17, 2017|Weight Loss Snacks

Healthy Snacks for Weight Loss

Healthy Snacks for Weight Loss

http://fatlossgone.

Com/ – Healthy Snacks forWeight Loss- Visit the link to find out how to melt fat FAST.

Snacks can be very important factor when it comesto losing weight.

Did you know that you can actually EAT snacks to lose more weight?It's all a matter of what goes through your mouth, and don't be fooled- thereare some very tasty snacks out there which also taste delicious.

This video covers everythingyou'd need to know about healthy snacks for weight loss, and the information is completely for free.

The video focuses on how some snacks can be deceiving and discusses ingredients within the snacks, and how snacks should be eatenin moderation.

healthy snacks for weight loss, snacks forweight loss, healthy diet facts,healthy snacks recipes, healthy diet snacks, best healthysnacks Things like frozen peas and corn, soy chips,frozen juice bars and licorice can all be very healthy and satisfying snacks.

Surprised?Watch on to see more! good healthy snacks, healthy snacks list,easy healthy snacks, healthy snack recipes, healthy night snacks, healthy diet snacks,healthy snacks recipes Healthy Snacks for Weight Losshttp://www.

Youtube.

Com/watch?v=Rriu1p8l3CQhttp://fatlossgone.

Com/ – Healthy Snacks for Weight Loss- Visit thelink to find out how to melt fat FAST.

Snacks can be very important factor when itcomes to losing weight.

Did you know that you can actually EAT snacks to lose more weight?It's all a matter of what goes through your mouth, and don't be fooled- there are somevery tasty snacks out there which also taste delicious.

This video covers everything you'dneed to know about healthy snacks for weight loss, and the information is completely for free.

The video focuses on how some snacks can be deceiving and discusses ingredients within the snacks, and how snacks should be eatenin moderation.

healthy snacks for weight loss, snacks for weight loss, healthydiet facts,healthy snacks recipes, healthy diet snacks, best healthy snacks Things like frozen peas and corn, soy chips, frozenjuice bars and licorice can all be very healthy and satisfying snacks.

Surprised? Watch on to see more! good healthy snacks, healthy snacks list,easy healthy snacks, healthy snack recipes, healthy night snacks, healthy diet snacks,healthy snacks recipes Healthy Snacks for Weight Losshttp://www.

Youtube.

Com/watch?v=Rriu1p8l3CQ.

Source: Youtube

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Easy Diet Hack + My #1 Healthy Snack Idea ♥ Easy Diet Tips ♥ Wengie ♥
January 17, 2017|Dieting Tips

Easy Diet Hack + My #1 Healthy Snack Idea ♥ Easy Diet Tips ♥ Wengie ♥

Easy Diet Hack + My #1 Healthy Snack Idea ♥ Easy Diet Tips ♥ Wengie ♥

Hey guys! It's Wengie here.

Welcome back to my channel.

I really wanted to make this video to help motivate you guys to stay on track with your healthy eating plans.

It's not really about how you look.

It's really about how you feel and eating healthy really makes a huge difference to your life.

And if any of you guys haven't heard or have gotten my 7-day healthy eating plan already, I just want to let you know that I've gotten such great feedback for it.

Thank you guys so much! And the reason why I wrote up this healthy eating plan is my boyfriend literally lost nine kilos on it when he was super busy and working 10 hours a day.

If you guys need a bit of guidance on what to cook and eat when you're trying to eat healthy, you can check out my eBook.

I'm really proud to announce that we have raised this much money so far.

And today's video is a tribute to all you lazy girls like me because if you're anything like how I am, this is literally how you act around the house: Yeah, I'm thirsty What? There's no more? Eh, I'll live.

Fridge is too far.

Now being lazy can actually be a really good thing for your healthy eating.

A tendency to really not be bothered to find food, like, there are times when I am like this: I'm a bit peckish.

Yeeeah, this will do.

The key to a successful lifestyle change is to work with your personality and not against it and because I am this lazy, it's actually the environment that plays a huge role in how I eat.

If it's really, really easy to eat and convenient, you will eat it because it's just there.

If you replace everything you have in your cupboard with things that you're supposed to eat, the same thing will happen because you're way too lazy to get other food, you will just eat what's in there.

All you need to do is cut up some carrots and grab a tub of hummus.

It's really that easy.

It's so yum! You'd be surprised like how much food you have in your house but isn't supposed to be there.

I am honestly so guilty of stocking my house up with food that is not good for me simply because it's on special.

'kay, so I gotta get vegetables Half price? Hell yeah! Two for three dollars? Come to mama! So, if there's one thing, I want you guys to have a look at today, to look at your pantry, your fridge, your cupboard, everything in your house, and just evaluate whether you want to keep eating that kind of food.

If it changes one thing, it will make such a huge difference, even if all other things are equal.

So I hope this video has helped you guys, or reminded you guys to get back on track with your healthy eating because I know how hard it is, I am constantly struggling with that.

Don't forget that I love you guys so so so so much, and I'll see you right back here in a couple of days.

Bye!.

Source: Youtube

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How to Lose Weight Fast for Teenagers – Lose Weight Healthy Way – Must Watch
January 17, 2017|Healthy Meals

How to Lose Weight Fast for Teenagers – Lose Weight Healthy Way – Must Watch

How to Lose Weight Fast for Teenagers – Lose Weight Healthy Way – Must Watch

How to lose weight fast home remedies Losing weight takes a lot of sweat and discipline,but even if you're not feeding through a treadmill interval training or counting calories, thereare plenty of simple ways to see those pounds fall on the scale.

Employing these 8 little tricks daily willhelp you lose weight, no gym or diet required.

1: START EACH MEAL WITH A GLASS OF WATER You will stay hydrated and feel differentinstantly, which can help you overeat.

2: HAVE A PIECE OF DARK CHOCOLATE FOR THEDESSERT Instead of opting for cookies in the breakroom, quench your sugar cravings with a slice of dark chocolate.

You may not feel so satisfying the first fewtimes, but as you get rid of your sugar addiction, you'll be glad you're saving calories whilehaving a healthy and decadent treatment.

3: BE DILIGENT ON PORTION CONTROL If you want to lose weight, stick to the rightportions at every meal is important.

Measure the snacks in advance rather thaneating from the bag, use smaller plates to visually point out what your food will satisfy,and save the leftovers so you will not be tempted to come back for seconds.

4: MOVE MOREEven if you are not spending a lot of time on a workout, you can burn off some extracalories by making an effort to move around a bit more during the day.

Taking breaks to walk around the office, optingfor escalators rather than escalators, and parking a little further away from the officeentrance are simple ways to increase your calorie burn.

5: DO NOT DRINK CALORIES It is a common reason why you are not seeingthe results – those empty calories from a daily soda, a morning juice, or a large glassof wine at dinner can really add up.

Stick to water flavored with fresh ingredientssuch as cucumber, lemon or mint in order to save on significant calories.

6: DO NOT HAVE MUCH HUNGRY A little hunger may be good for you but starvingyourself all day in order to "splurge" on dessert at night is both unhealthy and sabotagediet.

Eat well-timed meals and snacks to avoid lowblood sugar levels that cause you to fall.

7: SNACK IN FOODS HIGH-FIBER PROTEIN HIGH When it's time to snack, make your meal workfor you.

Stay away from empty and calorie choices likechips and crackers, and go for foods rich in protein and fiber that taste good and fillyou too.

You can eat fewer calories while still feelingsatisfied.

One of these 150 calorie snacks is sure toget to the point.

8: EATING A LIGHT, ANTICIPATED SCENE Try to keep your dinner at about 25 percentof your daily calories, and have it at least two to three hours before going to bed.

Eating too much too late can cause digestionand sleep problems that make it difficult to follow a healthy routine.

Source: Youtube

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15+ Snacks To Help You Lose Weight Easily | Healthy Snacks Life Hack
January 16, 2017|Healthy Meals

15+ Snacks To Help You Lose Weight Easily | Healthy Snacks Life Hack

15+ Snacks To Help You Lose Weight Easily | Healthy Snacks Life Hack

Snacking is probably the best thing in theworld when you’re bored.

In fact, there’s actually science behindwhy it’s so great.

When you’re bored and you snack, it triggersa release of endorphin, which momentarily makes you not-so-bored.

If you’re anything like me, that can bedangerous.

Especially if you’re the type that reachesfor the potato chips when you’re ready to snack.

It doesn’t have to be as dangerous, though.

That’s the beauty of protein.

Protein keeps you full longer than carbohydrates,so you aren’t elbow deep in that bag of chips 10 minutes after you snack.

Here are some ideas for quick, easy snacksthat will keep your belly full and your brain satisfied.

Apple and Almond Butter Sandwiches This is the most fun snack, and its packedfull of protein and low on carbs! It only has a few ingredients, but you couldmake it however you want.

I suggest experimenting with different kindsof nut butters.

Apple and Nut Butter Fruit Dip This snack is just a mixture of some of myfavorite high-protein foods, yogurt and almond butter.

If you’re feeling adventurous, try it withdifferent flavors of yogurt, like pumpkin! Tuna Salad on Crackers Tuna is one of most protein dense foods around.

A can of it has 26 grams of protein for only120 calories, making it one of the best foods you can eat if you like to snack but wantto watch calories.

Avocado and Cottage Cheese Toast Cottage Cheese is super high in protein, andavocado is probably the healthiest form of fat you can eat.

This is a well-rounded snack with all thenutrients you need.

Burritos in a Jar Well what can I say? Who doesn’t love and crave burritos on adaily basis? With this recipe from SkinnyMs, you can havea burrito without the guilt.

Chickpea and Avocado Salad This is your new favorite salad, and it keepsyou full and satisfied for hours.

Homemade High Protein Trail Mix Here’s a recipe from Dr.

Axe that you canliterally make by mixing the ingredients.

Stick to nuts with high protein and driedfruits.

This snack is an amazing source of energy.

Pesto and Turkey Roll Ups This recipe is based on high protein whitemeat, and vegetables.

You really can never go wrong or feel guiltyabout eating white meat and veggies.

Oh, and its tasty to boot.

Caprese Salad with Cherry Tomatoes and ChickPeas Mozzarella cheese is a great portion of protein,and veggies are always good for weight loss.

Cottage Cheese and Blueberry Bliss Another case of using cottage cheese as thework horse.

And it’s so perfectly balanced with thesugar of the blueberries and the crunch of the flax seed.

Black Bean Hummus and Sliced Veggies It’s no secret that black beans are an excellentsource of protein.

If you replace the chips with sliced veggies,you have a perfectly healthy meal.

Cookie Dough Yogurt This is yogurt that tastes like cookie dough.

And it only has 155 calories to it’s 26grams of protein.

Do you need anymore information? Peanut Butter Banana Smoothie Is there any combination on Earth better thanpeanut butter and banana? Maybe peanut butter and banana in a high-proteinsmoothie… Hard Boiled Egg Salad Eggs are always a good choice when you needa snack that will keep you full between meals.

Add healthy fats from avocado, and you havea snack time winner.

Beef Jerky Beef Jerky is, believe it or not, an extremelyhealthy snacking option.

It has high protein and low carbohydrates,which is the best combination for losing weight.

Buffalo Chicken Deviled Eggs Remember your favorite food from college thatyou probably shouldn’t eat 3 days a week? Well trade out the deep fried wings for deviledeggs and you eat to your heart out.

No Bake Energy Bites These are like no bake cookies you used tomake as a kid, but with built in portion control.

They’re also really high in protein thanksto the peanut butter and flax seeds, and really high in healthy fats thanks to the coconut.

And it’s delicious thanks to all the ingredients.

Source: Youtube

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How to Lose Weight the Healthy Way – Best weight loss tips
January 15, 2017|Healthy Meals

How to Lose Weight the Healthy Way – Best weight loss tips

How to Lose Weight the Healthy Way – Best weight loss tips

How to Lose Weight the Healthy Way – Best weight loss tips.

Source: Youtube

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Healthy Snacks for Bariatric Weight Loss Surgery Patients | Blossom Bariatrics | Las Vegas
January 15, 2017|Weight Loss Snacks

Healthy Snacks for Bariatric Weight Loss Surgery Patients | Blossom Bariatrics | Las Vegas

Healthy Snacks for Bariatric Weight Loss Surgery Patients | Blossom Bariatrics | Las Vegas

Hi, I'm Michelle Phelan, Nutritionist at BlossomBariatrics, and I'm here today to go over a few frequently asked questions from ourpatients.

Snacks can be difficult for a lot of bariatricpatients.

A really great and easy snack is a stick of string cheese and a handful ofalmonds.

That will give you 15 grams of protein.

Another great snack is a half a containerof your favorite Greek yogurt with maybe a tablespoon of your favorite flavor of wheyprotein powder and that should give you anywhere from 18-20 grams of protein.

Another greatsnack is a scrambled egg with a tablespoon of parmesan cheese.

That will easily giveyou 10 grams of protein.

One more quick and easy snack is a half a cup of cottage cheeseand that's going to give you around 15 grams of protein.

If you have any additional questionsfeel free to contact us at www.

Blossombariatrics.

Com.

Thanks for watching and have a healthy day.

Source: Youtube

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