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5 Bodybuilding Diet Tips To Help You Stay Consistent
January 24, 2017|Dieting Tips

5 Bodybuilding Diet Tips To Help You Stay Consistent

5 Bodybuilding Diet Tips To Help You Stay Consistent

Hey what's up guys, Sean Nalewanyj here ofBodyTransformationTruth.

Com, and in this video I’m going to outline 5 tips that you canemploy in order to stay more consistent with your bodybuilding diet.

The key to effectivebodybuilding nutrition is consistency.

It’s about structuring your overall daily mealplan in a way that is as simple, streamlined and sustainable as possible, so that you cansimply go about your day with minimal to no guesswork involved and know that you’reon the right track towards your goals.

So here are 5 effective tips that you can employto stack the odds as far in your favor as possible and maximize the chances that youwill maintain proper nutritional habits over the long term.

Tip #1 is to follow an exactstep-by-step meal plan.

Tracking your diet on the go throughout the day can certainlywork well once you gain more experience and once you really know how to accurately trackthings properly, but if you’re having a tough time staying consistent with your diet,then the simplest solution is to just map out exactly what you’re going to eat eachday, in what specific amounts and at what times.

Not only is this approach going todeliver superior results and ensure that you’re landing in the proper calorie and macronutrientranges for the day, but it's also going to keep you more motivated and consistent sinceyou’ll know that all you have to do is just follow the set plan that's in front of youin order to reach your goals.

Now the way that you specifically employ this approachis up to you.

You could simply create one single plan and eat the same things everyday until you get tired of it, you could create a 3-day or 7-day plan and then just rotatethrough it, or you could map out a few possible options for each meal that have similar macronutrientprofiles (for example, 3 different breakfasts, 3 lunches, 3 snacks etcetera), and then justchoose the option that you most prefer based on how you feel that day.

Tip #2 is to prepareyour meals in advance.

So rather than preparing every single meal on the fly throughout theday, set aside one or two days a week to pre-package your meals in bulk.

That way, when it comestime to eat, you can simply reach into the fridge and grab your pre-made food withouthaving to go through the entire cooking and cleanup process every single time that youneed a meal.

Not only is this type of approach going to streamline your overall diet in general,but it's also going to save you a huge amount of time over the course of the week as a whole.

You can either prepare entire meals and then store them in the fridge or freezer, or youcould just cook up a few of your main items in bulk that usually take longer to prepare,such as chicken breast, steak, fish etcetera.

Tip #3 is to base your diet around foods thatyou like.

Now this tip sounds really obvious, yet so many people fall into the trap of thinkingthat certain foods are somehow "mandatory" to include in their bodybuilding diet, andthey end up choking down these foods on a daily basis even though they don’t likethe taste.

This is totally unnecessary, it's counter-productive and it greatly increasesthe chances that you won’t stick to your nutrition plan over the long term.

Alwaysremember this, your body does not view your diet within the context of individual fooditems.

It only sees the big picture, so the total calories, the total protein, carbs,fats, vitamins, minerals, fiber and other micronutrients, and there are a virtuallyinfinite number of different ways that you can go ahead and reach those totals for yourself.

So if you don’t like tuna, don’t eat tuna.

If you don’t like eggs, don’t eat eggs.

If you don’t like oatmeal, then don’t eat oatmeal.

No single food source is a must-havein your diet plan.

So if you specifically enjoy blueberries and mangos, then use thoseas your primary fruit sources.

If you prefer turkey and salmon to chicken and beef, thenuse those as your primary protein sources.

If you’d rather have sweet potato in placeof rice for your carb sources, then just go ahead and do that.

If you simply take sometime to plan your nutritional approach around the foods that you most prefer for each majorcategory (such as proteins, starchy carbs, fruits, vegetables, healthy fats etcetera),then your diet is going to be far more enjoyable and your chances of long term success aregoing to be hugely increased.

Tip #4 is to optimize your daily meal layout and frequency.

The research on meal frequency and its effects on protein synthesis and basal metabolic rateare pretty clear at this point, and that is that long as you’re hitting your overallcalorie and macronutrient needs for the day as a whole, then the specific way in whichyou lay those meals out is essentially going to be a non-issue when it comes to optimizingmuscle growth and fat loss.

And for that reason, just figure out what you need to consume forthe entire day as a whole in terms of protein, carbohydrates and fats, and then lay out yourmeals in the way that you enjoy most and that maximizes your overall adherence to the diet,whether that be 3 larger meals consumed in the morning, afternoon and evening, 5 mediumsized meals spread all throughout the day or 7 small meals consumed every couple ofhours.

And tip #5 is to utilize a "flexible dieting" approach.

I’ve said this many timesbefore, but assuming that around 80-90% of your diet is comprised of nutrient-dense,“clean” foods (so lean proteins, minimally refined carbohydrates and healthy fats), thenthe other 10-20% can come from whatever food sources you’d like as long as it fits intoyour overall daily calorie and macronutrient totals.

As I said earlier, your body doesnot view your nutrient intake within the context of individual food items, and with the exceptionof foods that are particularly high in partially hydrogenated oils, there is almost never sucha thing as a food that is inherently “good” or “bad”.

All there is is an overall dietthat is “good” or “bad”.

So including a small amount of higher sugar or higher fatfood here and there is not going to negatively affect your muscle building or fat burningprogress, and it will make your overall eating plan much more enjoyable while still deliveringthe same muscle building and fat burning results.

If you’re constantly depriving yourselfof the foods that you enjoy most, then there’s a much greater chance that you’re goingto become discouraged and quit in the long term.

So figure out what you need in termsof overall daily calories and macronutrients (and the level of detail that you specificallyapply here is going to depend on your individual goals and situation), and then allocate asmall percentage of that total to allow for the foods you crave most.

By basing your dietaround the “clean” food choices that you like best (like we covered in tip #3) andalso allowing yourself to indulge in the “flexible” foods that you crave most in controlled amounts,you’ll be able to structure a nutrition plan for yourself that you fully enjoy andthat gets you into the best shape possible at the same time.

So, here’s a quick recapof the 5 tips we just covered.

Tip #1, create a structured daily eating plan for yourselfbecause this way there will be no guesswork involved and you’ll already know exactlywhat to do each day in order to get the best results.

Tip #2, prepare your meals in advancein order to save time and to maximize overall efficiency.

Tip #3, take some time to figureout which foods you enjoy the most when it comes to lean proteins, starchy carbs, fruits,vegetables, healthy fats etcetera, and then simply base your diet around those choices.

Tip #4, Don’t worry about the specific intervals between meals and instead just structure yourmeal frequency and meal layout in whatever way you most prefer based on your appetiteand your schedule.

And tip #5, allocate 10-20% of your overall diet to indulge in the foodsyou crave most.

Employ these 5 bodybuildig diet tips and your chances of long term musclebuilding and fat burning success are going to be greatly increased.

So thanks for watchingthis video today, I hope you found the information useful here.

If you did enjoy the video, asalways, please make sure to hit the LIKE button, leave a comment and subscribe to stay up-to-dateon future videos.

Also make sure to check out my complete step-by-step muscle buildingand fat loss programs over at BodyTransformationTruth.

Com by clicking the icon at the top of the videoor using the link in the description box below.

And make sure to check out my official blogover at SeanNal.

Com for all of my latest articles, tips and other updates.

Talk to you againsoon.

Source: Youtube

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Force Feed Yourself To Lose Weight! My Weight Loss Tips To Help You Lose Weight Fast!
January 22, 2017|Easy Fat Burning Exercise

Force Feed Yourself To Lose Weight! My Weight Loss Tips To Help You Lose Weight Fast!

Force Feed Yourself To Lose Weight! My Weight Loss Tips To Help You Lose Weight Fast!

hey how's it going this is Alek with the change your life diet i'm here to share my weight loss tips with you so you can lose weight fast now in this video I want to talk to you about went to force feed yourself to lose weight now I know that sounds crazy I know you're probably thinking what the hell is this guy talking about but bear with me okay there are certain times with my diet system where you're going to need to force feed yourself to lose weight now with my system it's based on you know having on eating window during the day we got you where you are allowed to eat a lot of your favorite foods and then the evening you are fasting now let's say the the end of your eating window you're eating from you know morning lunch and end of your window let's say it's at 6pm so at 6pm you're gonna stop eating then the rest of the evening you're not gonna snack you can fast throughout the evening you can drink a lot of water and other fluids to you know to top yourself off so you're not going to be eating after 6pm so these are this happens me like especially on weekends or something unusual situations when I don't have my normal daily structure let's say you go to a party on a weekend or you know you're visiting grandma's house and let's say you you show up and you know three four o'clock and you have a nice really big big meal at three four o'clock in the afternoon so what's going to happen six o'clock is going to come around the end of your eating window and you're not going to be hungry so are you have a very very important decision to make would he do add six o'clock do you know if you don't do anything you know if through experience guess what's gonna happen you're going to get really really hungry and a nine o'clock o'clock and you're going to eat something and that's the wrong thing to do because you're just gonna put on weight you know this system is based on not eating at night so a lot of this has to do with anticipating the situation and just being prepared being mentally prepared to I do something about it so what you have to do in my experience well there's two things you could do the first thing is to do nothing but then to just be prepared to that you are just going to continue fasting the whole night and even though you're gonna be hungry that's gonna be a tough thing to do the the easier thing to do is just to anticipate it and even though you just ate at four o'clock and and even though it seems like and even though you're not hungry at six o'clock you must force feed yourself to eat at six o'clock just top yourself off with you know some fruits and vegetables you know something healthy just top yourself off force feed yourself to eat at the end of your eating window because you will not be eating anything afterwards if you stick to this if you just prepare for situations like this a lot of this happens like for me personally on weekends and just unusual situation you don't you go to weekend barbecue or you go to are you know just not your daily schedule if you plan for this and you anticipated the situation coming up visit you know that's how to deal with it just force feed yourself to eat at the at the very end of your eating window because that's your last opportunity to eat and just from personal experience if you just do nothing and you know whatever you're going to be really hungry later later later in the evening so there you have it i hope you enjoyed the video please like subscribe leave your comments questions below it you know I have a lot of experience with weight loss and dieting you have any questions just come here to help so just leave your questions below and if you happen to want more information about the diet system that i created it just so happens to be that the most incredible system which is guaranteed to help you lose weight you know go ahead and try out the system's you know see how that works out for you but at the end of the day I believe that my system is going to allow you to lose a lot of weight and to maintain for the rest of your life so if you're interested take a look it is that change your life diet.

Com and i also have a free download in the description below so check it out it just might change your life back.

Source: Youtube

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What Is The Most Important Meal Of The Day? – Weight Loss Tips To Help You Lose Weight Fast!
January 20, 2017|Healthy Meals

What Is The Most Important Meal Of The Day? – Weight Loss Tips To Help You Lose Weight Fast!

What Is The Most Important Meal Of The Day? – Weight Loss Tips To Help You Lose Weight Fast!

hey everyone this is Alek with the change your life diet i'm here sharing my weight loss tips with you so you can lose weight fast now in this video I want to answer the question what is the most important meal of the day well i'm going to surprise you it's not breakfast like everyone thinks it's actually dinner dinner is the most important meal of the day when you think about it in terms of weight loss so what you eat for dinner and your evenings rituals after dinner 100-percent determines whether you will gain weight lose weight or maintain your way so it's very important to focus your eating habits if you're interested in losing weight on your dinner meal and what you do after dinner now the most powerful thing you can do if you want to lose weight is have a healthy dinner consisting of nothing but vegetables pretty much go vegan for dinner ok you are allowed to eat whatever during the day it really makes no difference you're gonna burn it off because you're active and alive during the day you don't need to do anything in particularl you don't need to go to the gym and do cardio just don't lie around and vegetate on the couch all day so you will burn off whatever you eat early in the day but for dinner nothing but vegetables be vegan for dinner why because vegetables first of all they have they have a very high water content you're pretty much eating a lot of water and they fill you up they are highest in nutrient density and lowest and calories so you can eat a lot of a huge huge portion of vegetables and you can fill yourself up and you're giving yourself very very few calories and a lot of water now in my system the change your life diet i go into specifics about you know certain recipes and what meals to eat but i'm not going to get into that right now so you want me to help you know you want to eat an early dinner as early as possible if you give yourself enough time to fast in the evening and you also want to not snack afterwards so you want to fast in the evening time fasting in the evening time is the most powerful thing you can do to lose a lot of weight quickly now the other side of the coin when you answer the question of what is the most important meal a day is breakfast because breakfast it you know the traditional responses that whatever you eat it fuels your body you're giving your body fuel for the day which will get burned off and consumed now you know one slight thing to that is that with the way I look at it is breakfast time is your opportunity to eat whatever crap garbage food you want not that I'm saying you should be in that but it's an opportunity to eat unhealthy things just for psychological reasons and it's guilt free you get to get away with eating whatever you want guilt-free and it's like it's like having a psychological boost so when you're fasting at night and we're having that dinner which you know might not be the most enjoyable dinner you can always mentally think about that you're going to allow yourself to have a crazy meal for breakfast and even for lunch so there you have it i hope you liked this video I hope you click the like button please subscribe for future videos please leave me your comments your thoughts in the suggestion comment section below and also if you're interested check out my website to change your life diet.

Com i challenge you to find a better diet system you get to lose a ton of weight you get to eat a lot of your favorite foods you get to lose a lot of weight really really quickly and you never have to exercise and I guarantee it's going to work for you what more would you want people so if you want more information about it there is a link in the description below and all you gotta do is click on it so you go we have a great day and check out my website and change life diet it just might change your life take it easy.

Source: Youtube

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You MUST EAT CRAP To Lose Weight! My Weight Loss Tips To Help You Lose Weight Fast!
January 18, 2017|Easy Fat Burning Exercise

You MUST EAT CRAP To Lose Weight! My Weight Loss Tips To Help You Lose Weight Fast!

You MUST EAT CRAP To Lose Weight! My Weight Loss Tips To Help You Lose Weight Fast!

hey how's it going this is Alek with the change your life diet i'm here to share my weight loss tips with you so you can lose weight fast now in this specific video I want to talk to you about why you must eat crap to lose weight that's right you must must must eat crap every day on a daily basis to lose weight now what I mean by that I mean and you must give yourself the opportunity on a daily basis to have like a certain meal where you can enjoy your favorite foods like a cheat meal for my diet is based on you know fasting in the evening having a healthy early dinner and not snacking afterwards you pretty much strict in the evening time but on the opposites a hand you are allowed to be very very lenient in the early part of the day specifically for breakfast so what you do for breakfast ready for breakfast you can pretty much get away with eating anything you want guilt-free and you know this is more for like psychological reasons so you can sustain a long-term weight loss plan without you know scratching your eyes out and you're going nuts because you can't eat a lot of your favorite foods so you know the point I'm trying to make in other videos is that you know weight loss is easy to do but the hard part is long-term sustainability and with that you need to find a plan that allows you on to you know have a long-term maintenance schedule and because it's not just about losing weight it's about sticking to something for the rest of your life so you know with my system I have a phase 1 phase 2 and phase 3 plan to phase three plan is a lifelong maintenance phase where it pretty much helps you stay on course for the rest of your life because that's what you're going to have to do to maintain your weight loss so um and what I mean by you you are allowed to eat crap i mean you are allowed to eat you know you could ekq candy cookies you can read our PI really doesn't matter you know have yourself a little treat a little portion of something that you really love every morning so you can have that opportunity to eat whatever you want us dead at certain times a day and it's guilt free and you can get away with it without putting on any weight so you have that every morning you know mainly for psychological reasons and then you know at night you're gonna have to be more restrictive but this plan works like crazy and you can lose a ton of weight and it's it's sustainable because you could always have that mental thought that you can you can eat whatever food you want you have fitted to the stick to the schedule and stick to the structure and you can maintain your weight loss forever so i hope you liked the video and keep it short if you like my video please like subscribe and leave your comments and questions below and if you want my full plan check out my website change your life diet.

Com i challenge you to find a better weight loss system and I have a free download that is there's a link to that in the description below thanks.

Source: Youtube

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15+ Snacks To Help You Lose Weight Easily | Healthy Snacks Life Hack
January 16, 2017|Healthy Meals

15+ Snacks To Help You Lose Weight Easily | Healthy Snacks Life Hack

15+ Snacks To Help You Lose Weight Easily | Healthy Snacks Life Hack

Snacking is probably the best thing in theworld when you’re bored.

In fact, there’s actually science behindwhy it’s so great.

When you’re bored and you snack, it triggersa release of endorphin, which momentarily makes you not-so-bored.

If you’re anything like me, that can bedangerous.

Especially if you’re the type that reachesfor the potato chips when you’re ready to snack.

It doesn’t have to be as dangerous, though.

That’s the beauty of protein.

Protein keeps you full longer than carbohydrates,so you aren’t elbow deep in that bag of chips 10 minutes after you snack.

Here are some ideas for quick, easy snacksthat will keep your belly full and your brain satisfied.

Apple and Almond Butter Sandwiches This is the most fun snack, and its packedfull of protein and low on carbs! It only has a few ingredients, but you couldmake it however you want.

I suggest experimenting with different kindsof nut butters.

Apple and Nut Butter Fruit Dip This snack is just a mixture of some of myfavorite high-protein foods, yogurt and almond butter.

If you’re feeling adventurous, try it withdifferent flavors of yogurt, like pumpkin! Tuna Salad on Crackers Tuna is one of most protein dense foods around.

A can of it has 26 grams of protein for only120 calories, making it one of the best foods you can eat if you like to snack but wantto watch calories.

Avocado and Cottage Cheese Toast Cottage Cheese is super high in protein, andavocado is probably the healthiest form of fat you can eat.

This is a well-rounded snack with all thenutrients you need.

Burritos in a Jar Well what can I say? Who doesn’t love and crave burritos on adaily basis? With this recipe from SkinnyMs, you can havea burrito without the guilt.

Chickpea and Avocado Salad This is your new favorite salad, and it keepsyou full and satisfied for hours.

Homemade High Protein Trail Mix Here’s a recipe from Dr.

Axe that you canliterally make by mixing the ingredients.

Stick to nuts with high protein and driedfruits.

This snack is an amazing source of energy.

Pesto and Turkey Roll Ups This recipe is based on high protein whitemeat, and vegetables.

You really can never go wrong or feel guiltyabout eating white meat and veggies.

Oh, and its tasty to boot.

Caprese Salad with Cherry Tomatoes and ChickPeas Mozzarella cheese is a great portion of protein,and veggies are always good for weight loss.

Cottage Cheese and Blueberry Bliss Another case of using cottage cheese as thework horse.

And it’s so perfectly balanced with thesugar of the blueberries and the crunch of the flax seed.

Black Bean Hummus and Sliced Veggies It’s no secret that black beans are an excellentsource of protein.

If you replace the chips with sliced veggies,you have a perfectly healthy meal.

Cookie Dough Yogurt This is yogurt that tastes like cookie dough.

And it only has 155 calories to it’s 26grams of protein.

Do you need anymore information? Peanut Butter Banana Smoothie Is there any combination on Earth better thanpeanut butter and banana? Maybe peanut butter and banana in a high-proteinsmoothie… Hard Boiled Egg Salad Eggs are always a good choice when you needa snack that will keep you full between meals.

Add healthy fats from avocado, and you havea snack time winner.

Beef Jerky Beef Jerky is, believe it or not, an extremelyhealthy snacking option.

It has high protein and low carbohydrates,which is the best combination for losing weight.

Buffalo Chicken Deviled Eggs Remember your favorite food from college thatyou probably shouldn’t eat 3 days a week? Well trade out the deep fried wings for deviledeggs and you eat to your heart out.

No Bake Energy Bites These are like no bake cookies you used tomake as a kid, but with built in portion control.

They’re also really high in protein thanksto the peanut butter and flax seeds, and really high in healthy fats thanks to the coconut.

And it’s delicious thanks to all the ingredients.

Source: Youtube

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Exercise For Weight Loss Is A Complete WASTE OF TIME: Weight Loss Tips To Help You Lose Weight Fast!
January 13, 2017|Easy Fat Burning Exercise

Exercise For Weight Loss Is A Complete WASTE OF TIME: Weight Loss Tips To Help You Lose Weight Fast!

Exercise For Weight Loss Is A Complete WASTE OF TIME: Weight Loss Tips To Help You Lose Weight Fast!

hey how's it going this is Alek with the change your life diet i'm here sharing my weight loss tips with you so you can lose weight fast now this video I want to talk to you about exercise for weight loss and why it's a complete waste of time that's right I said it exercising is a complete waste of time if you merely want to lose weight now I'm not here telling people who are into fitness who enjoy exercising and running and you know going to the gym I'm not telling you stop doing that if you enjoy that go right ahead but if you find it enjoyable but if you are overweight and you simply want to lose some weight and you don't want to you know do something you hate like you know running and exercising and you just you don't have to weight loss is all about diet it's all about finding the right diet that you can stick to for the long-term that's going to feel enjoyable for you and you know a system that's not going to make you do things that you don't want to do on a regular basis so personally and I have a lot of experience with you know doing different types of diets and different weight loss systems and I felt for all those are you know weight loss game is on late-night TV i bought all those systems like the t25 and the p90x you get excited about it and personally you know I did it for a few days and I gave up because it's just not enjoyable it's seems you know silly to me at least you know be in your basement following along to these exercise programs you know sweating like an idiot and you know you don't really get that mean that much results and a lot of these programs like that the 21 day fix also you know it's an exercise plan but they also include a meal plan right and it's like the whole point of that is that the meal plan is what gets you to lose weight not the exercise portion of it but the exercise is what they can sell you on TV that you have whole you know 30-minute infomercial about you know all the exercises you do we have fun it is and all that stuff but if that doesn't do anything it's the diet part of it which they just you know gloss over that's what gets you to lose weight so the point I'm trying to make is if you're like me I'm gonna be honest i don't like exercising you know I want a shortcut I don't want to have to run every day on the street are going to go to the gym and run on the treadmill do some cardio exercise everyday just lose weight because I've done it before for four years I i try to do so many different exercises on and you know I got to be honest with myself like it's not enjoyable it's not something I'm gonna want to do off the long term and I know sooner or later I'm just going to give up i mean be honest with yourself you know you're not going to stick the some exercise routine for a long-term sure you do it for a week and then you'll give up because unless you truly enjoy it unless it seems like a recreation you don't like so for example like one thing is like Zumba classes orderly popular but their problem because they're fun you know people like doing them because it's more like recreation rather than exercise so if you do something that you enjoy hey that's great and you don't get some activity out of it that's awesome but my point is is doing something you don't enjoy for the purpose of losing a little little weight is not sustainable in the long run so trying to force yourself to do something for you know a few days a few weeks you know it'sit's just not gonna last long run so you know I used to run a lot the first time I lost weight because I thought that that's what you need to do and I hated it I absolutely hated running and you know now I mean you know you can pay me to run I wouldn't run unless somebody's chasing me and that's because I mean I found this system and enjoyable system that allows me to lose a lot of weight and you know maintained for a long long term without having exercised with a while allowing me to leave a lot of my favorite foods and you know it's perfectly sustainable is perfectly enjoyable and you never I never have to exercise which is something I just don't enjoy doing something I want to talk about is the difference between fitness and weight loss so if you know if you're into fitness if you're into running if you're into exercising because you enjoyed hey that's great you know that's great for you it's it's not my thing if if you're I probably just want to lose weight without doing stuff that I feel is unenjoyable like running and exercising on the gym you know running on the treadmill just not really enjoyable to me so I don't really wanna on i know i'm not going to continue that indefinitely long long night so I want to try to find a weight loss system that doesn't include that is enjoyable so let's take for example let's say you know you found weight loss system that you can lose 20 pounds in one month ok just by diet alone now what if i told you you could lose 20 pounds in you know three and a half weeks by adding you know an hour of cardio every day and hour of running on a treadmill every day doing something you you don't enjoy an hour every single day would you do it i mean you know after a while you're going to get the same place anyway you'll just get there a little bit a little bit shorter by adding exercise so my my point of view is that you know why do something you don't really enjoy she's going to get you there a little bit faster but it's just not sustainable so there you have it that's the end of my video if you liked the video please like subscribe and leave your comments and questions below and also if you're interested in my diet system the change your life diet there's a link in the description below the website is change your life diet.

Com and there's also a free download so check it out it just might change your life thanks.

Source: Youtube

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BEST EXERCISE To Lose Weight – My Weight Loss Tips To Help You Lose Weight Fast!
January 10, 2017|Weight Loss Snacks

BEST EXERCISE To Lose Weight – My Weight Loss Tips To Help You Lose Weight Fast!

BEST EXERCISE To Lose Weight – My Weight Loss Tips To Help You Lose Weight Fast!

hey how's it going this is alek with the change your life diet now in this video I want to talk to you about what is the best exercise to lose weight now you can tell i'm on a nice caribbean island and I just had a nice big meal a little too big actually so the worst thing to do right after a meal is just sit down and relax you know the best thing to do is just to get up off your ass and you go for a nice walk you know you don't have to you know go for a brisk walk just go for a nice leisurely walk just be on your feet at a minimum it's it's good to just be on your feet and just not be sitting down or lying down now a lot of things you tend to see at these like all-inclusive resorts because they do have a lot of unlimited beverages and unlimited alcoholic beverages you see a lot of guys just drinking all day long and especially don't get me started you see some people with those like big large like thermoses are insulated mugs where you can just drink your own or have your own large volume of beverage instead of like getting up and getting yourself like two or three you know drinks you can get it all at once I mean don't even get me started about that you know but yeah the worst thing you can do is just sit around all day and drink and eat so at a minimum just try to be on your feet and just try to go for a little walk that's the absolute best thing you could do the body was meant to walk you don't need to run on the treadmill you don't need to go to the gym just walk outside in nature and go for a nice walk that's all you got to do so that's my tip for the day hope you enjoyed this video please like the video subscribe and leave your comments below and if you're interested check out my website change your life diet.

com I created this really amazing weight loss system and if you want some more information about it like I give away a free report and the link to that is in the description below so give it a shot it's a really amazing diet you can eat anything you want for most you don't have to exercise and you can lose a ton of weight and I absolutly guarantee it's going to work for you so give it a shot you know it just might change your life thanks.

Source: Youtube

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15+ Snacks To Help You Lose Weight Easily | Healthy Snacks Life Hack
January 6, 2017|Weight Loss Snacks

15+ Snacks To Help You Lose Weight Easily | Healthy Snacks Life Hack

15+ Snacks To Help You Lose Weight Easily | Healthy Snacks Life Hack

Snacking is probably the best thing in theworld when you’re bored.

In fact, there’s actually science behindwhy it’s so great.

When you’re bored and you snack, it triggersa release of endorphin, which momentarily makes you not-so-bored.

If you’re anything like me, that can bedangerous.

Especially if you’re the type that reachesfor the potato chips when you’re ready to snack.

It doesn’t have to be as dangerous, though.

That’s the beauty of protein.

Protein keeps you full longer than carbohydrates,so you aren’t elbow deep in that bag of chips 10 minutes after you snack.

Here are some ideas for quick, easy snacksthat will keep your belly full and your brain satisfied.

Apple and Almond Butter Sandwiches This is the most fun snack, and its packedfull of protein and low on carbs! It only has a few ingredients, but you couldmake it however you want.

I suggest experimenting with different kindsof nut butters.

Apple and Nut Butter Fruit Dip This snack is just a mixture of some of myfavorite high-protein foods, yogurt and almond butter.

If you’re feeling adventurous, try it withdifferent flavors of yogurt, like pumpkin! Tuna Salad on Crackers Tuna is one of most protein dense foods around.

A can of it has 26 grams of protein for only120 calories, making it one of the best foods you can eat if you like to snack but wantto watch calories.

Avocado and Cottage Cheese Toast Cottage Cheese is super high in protein, andavocado is probably the healthiest form of fat you can eat.

This is a well-rounded snack with all thenutrients you need.

Burritos in a Jar Well what can I say? Who doesn’t love and crave burritos on adaily basis? With this recipe from SkinnyMs, you can havea burrito without the guilt.

Chickpea and Avocado Salad This is your new favorite salad, and it keepsyou full and satisfied for hours.

Homemade High Protein Trail Mix Here’s a recipe from Dr.

Axe that you canliterally make by mixing the ingredients.

Stick to nuts with high protein and driedfruits.

This snack is an amazing source of energy.

Pesto and Turkey Roll Ups This recipe is based on high protein whitemeat, and vegetables.

You really can never go wrong or feel guiltyabout eating white meat and veggies.

Oh, and its tasty to boot.

Caprese Salad with Cherry Tomatoes and ChickPeas Mozzarella cheese is a great portion of protein,and veggies are always good for weight loss.

Cottage Cheese and Blueberry Bliss Another case of using cottage cheese as thework horse.

And it’s so perfectly balanced with thesugar of the blueberries and the crunch of the flax seed.

Black Bean Hummus and Sliced Veggies It’s no secret that black beans are an excellentsource of protein.

If you replace the chips with sliced veggies,you have a perfectly healthy meal.

Cookie Dough Yogurt This is yogurt that tastes like cookie dough.

And it only has 155 calories to it’s 26grams of protein.

Do you need anymore information? Peanut Butter Banana Smoothie Is there any combination on Earth better thanpeanut butter and banana? Maybe peanut butter and banana in a high-proteinsmoothie… Hard Boiled Egg Salad Eggs are always a good choice when you needa snack that will keep you full between meals.

Add healthy fats from avocado, and you havea snack time winner.

Beef Jerky Beef Jerky is, believe it or not, an extremelyhealthy snacking option.

It has high protein and low carbohydrates,which is the best combination for losing weight.

Buffalo Chicken Deviled Eggs Remember your favorite food from college thatyou probably shouldn’t eat 3 days a week? Well trade out the deep fried wings for deviledeggs and you eat to your heart out.

No Bake Energy Bites These are like no bake cookies you used tomake as a kid, but with built in portion control.

They’re also really high in protein thanksto the peanut butter and flax seeds, and really high in healthy fats thanks to the coconut.

And it’s delicious thanks to all the ingredients.

Source: Youtube

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