3 day diet3 day diet 3 day diet3 day diet 3 day diet.
Are you looking for a way to lose weight ina healthy and natural manner? You’ve come to the right place.
In this video you’re gonna learn 3 simplerules to start losing your first 10 pounds, as quickly as possible.
Here’s a scientific principle you oughtto know first: in general, fat loss rate is directly proportional to body fat percentage.
In simple terms, the more body fat you have,the faster your weight loss will be.
But the less fat you have, the slower therate is.
And that’s the reason why under a fat lossprogram, a 200 pound overweight person will lose weight faster than a 170 pound individualdespite having the same program and lifestyle! It’s just how the human body works….
Well, unless you’re suffering from a metabolicdisease of course.
So whether you’ll lose 2 or 10 pounds inthe next few days, remember that WEIGHT and BODY FAT are important factors.
Now that we’ve established an importantpoint, let’s get down with the rules… Rule #1: Cut off the junk food.
No more big macs, tacos, doughnuts or evenchocolates for now.
Everybody knows that, right? They’re called junk food for a good reason,and that’s because they’re fiber-empty, calorie-dense food that will only add a surplusof calories on your diet… and still leave you starving! And guess what happens once you eat abovemaintenance level? You’ll only gain extra weight right away.
So rule #1: cut off the junk food… and youcan rest assured that weight loss will be right next door.
Rule #2: Be consistent.
There’re a lot of people who promise themselvesto stop eating junk for a while, but guess what? As soon as great tasting food is at the horizon– they begin to eat like savages! Cheat days once or twice a month are totallyfine.
But having one every other day is definitelyout of the question.
So if you wanna start losing weight, makesure that your appetite is under control.
Learn how to cook tasty, low calorie meals…that way you’ll be able to play around with the ingredients and eat delicious food thatwon’t jeopardize your consistency.
And whenever cravings start to kick in, alwaysremember to look at your ideal physique.
You can look at pictures or even attach aposter of your favorite model on the mirror! – Whatever it is, make sure it’s gonnakill your cravings… Remember… is a 2 minute binge on your favoritechocolate or ice cream worth it over a physique that would turn necks and look good on clothes? – The choice is yours.
Rule #3: Eat whole foods.
It’s already a fact.
But it can’t be emphasized hard enough.
Low calorie, high fiber food is a must ifyou wanna start shedding ugly fat.
Whole foods won’t only make you healthier,but feel satiated too throughout the day, leading to fewer calories per meal.
So avoid eating processed foods such as pasta,bread, pizza, and the like.
Instead, focus on real, whole foods like potatoes,beans, vegetables, nuts, fruits, eggs, meat, and milk! All of those taste great… as long as youlearn how to cook them properly.
So that’s all you need to know for now.
Remember… cut the junk food, be consistent,and eat whole, fiber-rich foods.
If you’ll follow those 3 simple guidelines,you can rest assured that you’ll burn fat right away, and shed the first 10 pounds ofugly fat.
If you want a more detailed guide to helpyou lose more weight, then quickly download our free eBook through the link below.
You’ll find more tips and scientific principlesto guide you through your weight loss journey – for FREE! So hurry up and download it before we puta price on it.
Oohh… and by the way… don’t forget to subscribe and like our channel.
If this video was helpful, feel free to shareit to your friends or family!.
Hello friends, today we will see How to Lose Weight with coffee, yes you heard it right.
Black coffee plays a key role in assisting with weight loss.
About 80% of the world’s population drinks coffee every day in various amounts, but very few know about the black coffee and weight loss connection.
So lets watch how to make black coffee and how it helps in weight loss.
Drink 1 cup of Black coffee empty stomach in the morning before going for morning walk or a workout.
Sipping black coffee in conjunction with workout, helps burn more calories and fat.
Avoid Sugar and milk in coffee – Coffee only has 2 calories per cup.
Adding cream and sugar to your coffee can significantly increase the calorie content.
If you cannot drink black coffee, use skim milk and add some honey as sweeteners instead.
Benefits of Black Coffee and How Black Coffee helps in weight loss?1.
Black Coffee is a low calorie drink and it has only 2 calories per cup.
Drinking black coffee can reduce hunger and gives a feeling of fullness.
This is because caffeine can suppress hunger and helps you eat less.
Black coffee, being high in antioxidants, can aid weight loss.
Black coffee is a perfect energy booster that keeps you alert and increases your energy flow.
Caution – 1.
Drink coffee in moderation.
Excessive coffee consumption can lead to increased stress levels and insomnia, both of which can lead to overeating.
In long term black coffee effects gets reduced due to tolerance so follow a routine of two weeks on and two weeks off.
Along with Black coffee we need to follow a healthy diet and exercise to lose weight.
If you have liked this video, click on Like button, give your valuable comments and Please Subscribe to our channel Healthy Jiyo.
Hi I’m Adele, mum of 3, fitness professionaland nutrition expert.
Us girls struggle a lot with our shape, self-worthand weight.
But I want to show you how to get and keepthe body you love, a leaner, fitter and shapelier you.
Discover just how easy it is to eat the rightthings and get the support and nurturing you need to keep you on track.
Ever wished that you had access to simpleeasy to understand advice and support aimed at gorgeous you in your 40s, 50s and beyond? Are you wasting time trying to understandthe huge amount of available dietary advice rather than working with one clear solution?Should it be ‘low fat’, ‘low carb’ or ‘high protein’?I promise you, it’s not your fault.
It’s normal, I know I have been there – and that’snot all.
As a women you have a multitude of roles youhave to juggle from carer to home and work responsibilities.
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Diet rules without reasoning behind them simplydon’'t work, your inner teenager will stick two fingers up at the diet and go on a rampage.
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whats up guys its Max Barry owner of Max's Best Bootcamp and this is how to make mason jar salad recipe and you all youneed for this to get started is a mason jar and some other options if you don'teven have a mason jar you can use some tupperware like this this will also workso we're going to be making this recipe from start to finish including adelicious balsamic olive oil dressing and we're going to start with that right now so it couldn't be any simpler tablespoon of olive oil and a tablespoonof balsamic vinegar and then we're just going to flavor it up a little bit soI'm gonna of all this now if you'll notice this olive oil going to come intoguys can see this it's don't know if you can but it's cloudy at the bottom whenyou want to look for is extra virgin on filter on give it a shape all that goodstuff down in the bottom if it's cloudy that's probably the good stuff it'sgoing to run you a little bit more money of work that the flavors incrediblewe're going to do about a tablespoon of olive oil eyeball that and thentablespoon of balsamic now your balsamic freak like me you may want to double upon the amount of all sound that you're using so good that's about right and foremostvinaigrettes chefs will tell you that the right portion is three-to-one ratio olive oil to vinegarbut listen that would be like three tablespoons of olive oil for every 1tablespoon of balsamic and the thing is we're not looking to add all thosecalories in to this salad is a lower-calorie salad that we're makingand so one tablespoon of each is perfect now we're going to see it up a littlesalt and pepper kosher salt pinch their black pepper pinch and then yourfavorite sweet or just need a little touch to round it out i'm using a pinchof stevia hundred percent nothing else not true via that's all kinds ofcoca-cola owns that and they really this newfangled version of you so you want tolook for a hundred percent pure organic you can give this out totally or if youwant to use some money that would work too if you're just joining us onlinebroadcast welcome our first ever live broadcast if you're watching this afterlive video great to see you too and then guys getsome fresh herbs fresh herbs are amazing they're nutritious also a lot of flavorand no added calories so I'm just going to take a couple pieces of fresh basilyour local basil and just tear it up you don't have to cut it smell sofragrant use any pressure everybody like parsley would work great till anothergreat option and listen we're doing this recipe start to finish no editing running route through thisthing with you together this pressing about done with the shape perfect that's your dressing next thingwe got to do some preparation of our veggies any side but we're going to makeit look pretty with some amazing tomato cucumber got a local yellow squash andorange pepper if you only have a few of these ingredients use that it's gonnatotally work and then of course me a lot of means always at your salad therenourishing your body and in the next your calories so unlimited amount ofgreen daily good for you so we're going to use some of that letus medley that I have there anybody named work any lettuce that you likesome people like kale i personally don't care for but that's up to you let's go ahead and start with the pepperwe're not going to be too much of this what you want to remove the little whitepit there on the inside just bitter and we're making the salad want to lookpretty for that compost mason jar salads somebody limitless options but as thetitle of this video is for lazy people now you may not be lazy in life when itcomes to cooking you may be really lazy and so this other than the protein thatwere using which is ground turkey and we're going to look at second stay tuned for that got a really greatwater cooking technique that no added calories that still retains a lot offlavor and keeps it moist I'm sort of going to chop some of these orangepeppers great this is fantastic for even if you haveno real cooking skills just chopping veggies how easy is that set that side our members let's go to this yellow nowwhat I like to do is cut in half and then you got all these seeds runningthrough that may cause digestive issues and they can be a little bit better so Iactually come out so watch this technique we're going to cut it in halfagain and then we're just going to take the knife and just get on right out ofthere like that no more seeds super easy let's do 11 like I said any veggies workhere totally optional we're gonna live here you guys a live video great to see you just tuning in makingyour salad couldn't be any easier to do some ground turkey in a second nassautape and and I said he was great from your prep you'll have extra protein leftand rule number one of fit club is always cook more than you need and thisway you got leftovers for other recipes that you're going to have for dinner orlunch the next day for breakfast so we've got our yellow squash beautifulnow cucumber zero net calories at this is an English cucumber love these leavethe seeds in this so let me show you take the bottom and top off my you whatI'm going to peel this thing in 10 seconds I've done balance before so I just likeput the night tip we're single right on the night likethat falls down easy under the gun here and done he'll just take the knife chopsout now we're going to cube this making all the pieces relatively the same sizeand these veggies but doesn't matter how do you come we're just going to runthrough this you can make a great snack zero calories and I like to take themjust like this little bit of salt just like that as a race that zero caloriesso is your little shoe going like one of those on mill calorie and giving us alllike that brings out the flavor is delicious maybe i'm just weird like that i thinkis great and a half we've got plenty of numbers here whoa overflowing cucumbers our last wegot some local tomatoes now sending we're gonna we're gonna cook this groundturkey and i'll show you a really great water technique that we're going to usethe no-boil we're going to cook that with cherry tomatoes 1 just cut them inhalf probably you can even hold guess what you do it will not serve thisdelicious will video addressing me we're just going to cut them in halflooks good these are local cherries and tomatoesthat he liked our great all about making this so easy we got Tomatoes any veggies will work inthis guy's any veggies will work that's done all the veggies are done so thatpart of the recipe is over now we said with our protein assemble and thenyou're good to go you can make this recipe in batches so you can make for bymason jar stack up in the fridge elastic layer to you can bring the work bringthem to school just make sure you keep themrefrigerated and at the bottom at the end this recipe when we stack it theingredients but when you stack the day starts out very important otherwiseyou're going to get something green sake we don't want to do that so you get theend right now let's go ahead and turn on heat source and we're going to becooking this ground turkey on a medium heat so if you have a low one fruit onethrough ten setting want to go about six six and a half good i'm gonna go ahead and bring thecamera a little bit closer for this portion of the recipe go ahead and you good to see good to seeyou yes Kyla is here hey kyla Collier thefirst-ever our live broadcast great to see that we're just changing the cameraangle excuse me for that guy's a little abrupt let's see if we can get down in that okthat's pretty good just maneuver a few things around here with me you still there good okay that lookspretty good awesome now you get to really see theaction happening here's what we're using right here thisis kosher white ground turkey you can use any to ground turkey that you likebut i really like this kosher brand and being it's a hundred 60 calories perserving there's this is one pound so you knowyou have 44 ounce servings when you cook this up gonna pop a hole in it this is heating up guys always want yourheat source waiting for you not you waiting for the heat source sothis thing is hot ready to go if you actually startcooking this when the meat is cold and the pan is cold you're not going to get the same resultso make sure it's on that medium-high heat and all we're going to need and itis salt and pepper and then we're going to be using instead of oil were usingwater yeah we're cooking with water and thisis going to retain some of the moisture and we're not going to have any caloriesto this meat so we're keeping it low cal and just got to make sure this is anonstick professional-grade non-stick pan always want to make sure hand is alittle larger than what you're cooking so let's go ahead and get into thisthing is ready to go we're just going to plop it down now I don't hear itsizzling right now which is not a great side so we're going to turn it up alittle bit ok now we want to season this thing up salt and pepper now a bit of apurist that's just me salt-and-pepper works want to put some garlic in thisright now like garlic powder fresh garlic ginger anything will work likethat but I'm really just going to keep it pure and the cool thing is if youkeep it simple like this you can reuse it for other recipes for making amazingto our salad today but we're only going to need a portion of this protein andthen you'll set aside to reuse for maybe some breakfast tomorrow or for yourdinner tonight so right now we're making this awesome a star salad for lunch do not use a stainless steel utensils tomix this up we're using plastic or wood will work great because then you'regoing to be bringing up your nonstick pan and I think that's really where alot of people say they have issues with the nonstick because it's got somealuminum coating and things and you don't want to break that up so if youget some cuts in the pan that's when the aluminum comes out the food you don'twant that so as long as you use utensils like plastic or wood works great nowhere's the deal it started with starting to heat up it'slooking good bring this in a little closer good nowas it's starting to heat up that's what we're going to add the waterbecause it's going to steam as it cooks and that's about a tablespoon of filterwater perfect now right away we want to breakthis thing up so i just like to go in breaking it up easiest meal prep everground turkey ground beef ground chicken whatever you want to use right hereground pork right here easiest way to go you can use any of those meats and cookit just like this I do this every day and that's why thisis such an easy recipes when you're around me now I turn it up just earlierto get the heat source up a little bit puts a little too hot we're going backdown to about a medium medium-high six-and-a-half I've got break this upbreak it up break I don't go answering your emailschecking your Facebook or posting Instagram right now when you cookingthis okay you gotta stay in this thing ohhhh certain flying everywhere remember we keeping this real simple flavor-wise that we can repurpose it butyour key want to keep it moving guys turn it up to about seven medium-highvideo is good keep it moving we don't want to overcookthis thing that's when you get dry turkey there's nothing worse than driedmeats we're doing this whole recipe start-to-finish you guys start to finishand as soon as we go ahead and finish this protein cooking this protein isground turkey ax we're going to be pretty much done so we're almost there don't forget the ever been assembledthis thing together keep it moving keep it moving that's thekey keep breaking it up and as soon as it goes to just goes from that lightpink color two more that white color that's we're going to pull off the heatright away that's the key and notice how it's not sticking if you notice the pans willing to drivejust a little more water for this water cooking technique are almost done remember we're doing this whole recipestart/finish unedited this is live we're filming this live if you'rewatching this and the rebroadcast glad you're here and if you knew the channelguys we share new videos every Monday workout fat burning workouts healthyrecipes just like this exercise fitness tips help you get in awesome shape everyMonday new video love to see you subscribe hit the like button if you'rehaving fun in this video right now with us ok this is very important rightnow it's gone you can see there's no tank left maybejust a touch we're going to pull it off the heatright now because this will continue to cook a little bit looks good pull it off right away oh hey we got another what's up Ben thenin the house to in how are you good to see you yes you are second-to-none did what's up man actually posted that we'regoing live on facebook if anybody's here from facebook go ahead give it athumbs-up say hello I'm just cooking a little more guys with just a touch toopink anyway we're good now go write a ball hit at the heat source yeah we're going live mason jar Sallycome off the protein we're going to assemble this thing next I'm gonna setthat aside let's change the camera angle back scuze me guys all there you are right now we're looking at your goodnice alright let's pull it back in yeah we're shooting this mason jar salad on YouTube Live unedited whatever happens happens we're here we're having fun together good hey we got another one here Oh Ben I'm good how you doing but doingawesome thank you appreciate you yeah we just connected recently and glad we didover on youtube great i started out the camera angles there for seven guys wantto grab a fresh mason jar this one's a little bit 32 pretty shot great arelooking got protein good now and let you can use this for other recipes you guyswe're going to use about four to six ounces in this recipe today for onebased yourself making a bunch keep working you can you can get four basicourselves out of this using four ounces is that was a one-pound Rick of groundvery good we got everything it's time to assemble now assembly is really key ifyou do it in the wrong order to adjust the camera you do it in the wrong order you've got a new you're going to be outof luck because that all the lettuce is going to be sorry nothing worse than that so let's goahead and go over the stacking we got all ingredients here we're going to makeit look pretty on the bottom goes the dressing number one tip for alwaysmaking your make our salad dressing on the bottom just using a fresh mason jarbecause i want to look pretty for our finished shot but it makes no difference definitely not second jar to do this okay so then we'regoing to use some of the chunkier vegetables at the bottom and tomatoeslove balsamic so we're going to go tomatoes first was going to those rightin time could be easier once you have everything prep you're going to have forpotentially for a star south as one recipe so it's worth putting a littlebit of time okay we got the beautiful tomatoes downfirst now we're going to go orange nicepeppers you don't have all these ingredients no problem don't worry about just usewhatever you have on hand going to definitely want a lot of greens that'sthe key now let's go get up look nice yellow we've got our zucchini zucchinigood let's go with our turkey neck now we're going for houses and if you'relooking to be lean and mean and sexy and feel great this is one portion ofprotein four ounces and if you want to if you're looking to get a little morecalories for you you earned a bigger lunch you can go ahead and double up onthe approach that we use four ounces two scoops right next round her so easy tocook because water cooking technique I'm telling you what that's how I cookit every day all day and comes out great moist and delicious keys to pull it offthe second time because it will continue to cook now we've got our portion ofprotein in there great now you either make threeformations are salads or you got protein for dinner tonight you don't have tolook anymore for the rest of the day i will also that Google set that asidegoing to put a little bit of cucumber in here later cucumber we're almost donewith this recipe pack it down to it and then the lettuce and then that's it guys GM this end now this is good this isgreat if you are going to work now for me I like a lot of greens so i use a bigmason jar or like asset instead of using a mason jar instead go ahead and do thesame jar salad recipe technique using some tupperware like this you can fit alot more ingredients especially the greens and you know we always tell youbulk up on the Rings zero net calories and nutrition and so I would say youwant a bigger salad or more greens because we're running out of this thinggo ahead and use topper where instead and going to give you a much biggersalary option and actually like this is a class where that plastic stuff this isby so i love this has gotta top is actually plastic bottles glass it'sreally secure fit also found another mason jar at the christmas tree shop ifyou know sometimes harvest find a season of Christmas tree shop if you lookinformation gars shout out to them and they helped us out today I just need thetop one of the nation charge for this one and they just came to us but I alsofound this so i got that this is more of like as a larger one so that's good but it's got a old-school onits closure system metal or secure for sure that's ok let's close it up andthere you have you guys are beautiful mason jar cell how great is that there it is that's the money right thereand that is all you can make this ahead of time this recipe makes for mason jar saladsand couldn't be any easier hope you guys liked this salad in a jar recipe don'tforget to Like and subscribe to our Max's Best Bootcamp YouTube channel if you have any more questionsor comments posted down below if you're watching on the live broadcast great tosee you guys if you're watching this afterwards great to see you as always to have anawesome day!.
then you guys welcome back to another Q&A question weight loss series um today's question is about intermittent fasting so people ask me a lot about this i have you know expressed that I think in fact meant fasting is beneficial in the past and I just want to talk about it a little bit today so there's different diets that like promote intermittent fasting like I think the warrior diet is one where you pretty much don't need all day and have one meal at night there's a whole so the 52 diet i think it's called where you eat like as many colors as you can for five days and then two days we 500 or something like that um so intimate fasting isn't like something new with something that we have done our whole lives it's something that you know the body naturally time um it's not really like a diet it's more of listening to your body and it comes into play with like intuitive eating things like that so if you know I don't think that you should force your body to intermittently fast but what I do think is that when you listen to your body you'll realize that you know most people most thin people will listen to their bodies and fast when they're not hungry so like you ever have friend and it's like ten o'clock or new or something like that and they've just been so busy and they're just like you know I'm i haven't eaten anything all day because their body wasn't telling them to eat they weren't hungry and they were just busy in their focus on other things that's kind of an explanation intermittent fasting so if you go to bed you say stop eating you eat dinner at 5pm you wake up and you don't eat something till 8pm you technically be intermittent fasting for 15 hours so from 5pm to 8am 15 hours which I think 15 hours like generally how much people will internet and fast the biggest thing with this though is people are very brainwashed from diets from the media from having to eat 10 min meals every single day or else your metabolism is going to slow down and you're gonna die right like we've all heard that you need to eat ten times a day and you need to eat consistently or your body's gonna go into starvation mode so the only thing I really have to say about this is just listen to your body so if you wake up in the morning and you know some diet or some person or whatever is telling you that you need to eat at five o'clock in the morning or else you're gonna go into starvation mode and I but you're not hungry like just eat when you're hungry so we go in the morning drink a bunch of water get your body hydrated and then wait until you are hungry to get your first meal your next meal wait until you're hungry to your next meal so like a lot of time ago we were roaming the planet you know when we were not living by the standards of society and all their brainwashing and diets we didn't have three meals a day and like these were put into place by it the marketing of America to make us form our eating habits around certain times of the day which helps you know the restaurant that helps the fast food industries that helps sell more food and grocery stores because people are like what I'm going to have for breakfast when we going for lunch women for dinner it's all these different types of foods so like you have your breakfast foods you have your lunch food you have your dinner foods and generally those are what people at least in you know America on a standard American diet will eat for those specific meals that wake up the hot yogurt because it's a breakfast food you over the hump oatmeal or fruit or eggs bacon or something like that they'll go out to eat and they'll get a huge bacon and egg platter or whatever um for lunch to have like a sandwich or something like that they bring to work with the chips or they'll have like a hot dog or something that's more like a lunchtime meal and then for dinner they'll you know make something at home that's like a stew or pizza or whatever so it's really just american marketing tactics that have placed mealtimes around everything and the dying industry to it took advantage of that and they said well we're going to like make this into you have to eat ten times a day or this is going to happen to you or you know now there's internet fasting diets and things like that but nothing is really new I mean generally if you just listen to your body and you go by intuitive eating and how your body feels and you eat as much as you want everything will work out a hundred percent so i wouldn't say like force your body to intermittently fast i mean it is good to not eat right before bedtime or anything like that but just make sure you're eating enough at dinner that your full and satisfied and that you can go to bed and not be like starving and then when you wake up drink a quart of water do a couple things and then once you feel hungry eat and then once you feel hunger again eat so don't force your body to intermittent fast it's just something that we naturally do day-to-day and I think that that's the healthiest way to go about it so thank you guys for watching this video and leave your comments and questions about intermittent fasting below and I will see you guys tomorrow.
*intro music* with previews of video *intro music* *intro music* Hey guys, it's Wengie! Welcome back, and if you're new this is always a surprise! This week were going to do a.
And since you guys liked the last lazy hack video I did, I decided to come back with another one So today I'm sharing with you guys 30 different lazy hacks.
They are life changing! To lose weight, eat healthier, or to maintain your weight.
We're going to get rid of this *Slaps belly fat* So these hacks are quite unbelievable.
Some involve you with doing nothing at all.
And you get to burn calories.
But hold up, if you guys aren't part of the family yet here already I encourage you guys to join.
It is so simple, just click the subscribe button here on screen.
and if you're on a mobile device it is down below.
Three million awesome people are here, like, what? And to say thank you, I'm giving away three MacBook Airs! Three to celebrate three million, get it? I'm so so so smart! And to enter it is so simple: just join the fam, and also join my Vlogsquad, which means subscribe to my vlog channel as well! And that's where we kind of get closer to each other and stuff, and that's it! It's just those two things! So if you guys are lazy like me, but also wanna look trim and healthy, give this video a thumbs up and if we can get to 150,000 thumbs up, that would be amazing! And we did this last week so, let's do it again! So without further ado, let's get straight to the video.
Let's go! *Music* Drinking three tablespoons of freshly squeezed lemon juice reduces fluctuations in your daily blood sugar levels by 10%.
And these sugar spikes are what leads to fat gain.
I personally don't drink pure lemon juice 'cause it's so sour, but if you fill a container in the ratio of two liters water, juice of one lemon, one cucumber and ten mint leaves, you'll get the right amount of lemon in just two cups.
This healthy water mix will not only help with weight loss, but it will detox your body and clear your skin as well.
Or if you're super lazy, just mix the amount of lemon juice into your daily drinking water.
*Sips from cup* *Music* Did you know that drinking two cups of cold water on an empty stomach can boost your metabolism by up to 30%? This is actually crazy if you think about it because I burn about a thousand calories a day naturally; burning an extra 30% is like 300 calories, which is like another small meal.
Drinking water before each meal also fills your stomach up so you don't overeat.
Studies have shown that if you do this before every meal for 12 weeks, you'll lose 4.
5 pounds or 2 kilos more than if you just eat normally I've been doing this next hack without realizing for the longest time.
Basically, instead of a normal plate, eat from a smaller plate than you would usually.
There's actually proof that eating from a smaller plate tricks your brain into thinking you're eating more than you actually are.
So when you finish your meal, you'll psychologically feel fuller and not continue to overeat.
This applies to eating from smaller bowls as well, which I've been doing all my life because Chinese bowls are actually quite small.
Another study found that eating food off a plate with contrasting colors will help people reduce the amount that they're eating.
The mind doesn't realize how much you're eating if the food and plate are too similar in color.
So if you had a meal with mostly red food, choose a green plate to eat off; And if you have a meal with mostly yellow food, then choose a blue plate.
Basically, you'd stop sooner.
Now this hack really speaks to me and all you lazycorns out there.
It's actually: to sleep.
Studies have shown that lack of sleep is bad for your body's metabolism and that getting seven to eight hours a day of sleep boosts your metabolism and lowers stress hormone levels, which also causes weight gain.
So now you can sleep in and not even have to feel bad for it.
I'll definitely be using this to my full advantage, cause sleep is my most favorite thing in the world.
*Music* Not all fats are bad.
There's evidence that eating mono-unsaturated fats in the morning helps your blood sugar levels.
One suggestion by Tim Ferris is to have four Brazil nuts and one tablespoon of almond butter in the morning.
This will regulate your blood sugarsfor the rest of the day, and it's pretty good.
Another super simple hack to lose weight is actually to turn down your thermostat by a few degrees.
This is perfect for lazy people like me who like reaping the rewards without moving a single muscle.
Science has shown that your body burns slightly more calories in the cold than in warm temperatures.
Obviously don't turn down your temperature so much that you're shivering, but a few degrees probably won't be too noticeable.
But actually shivering burns a lot of calories but very uncomfortable and I really don't recommend it.
Instead of PJs and stuff, wear your gym clothes around the house.
Seriously, this actually works, because whenever I'm in my gym gear, I just feel more active and healthy and it actually makes me feel like exercising.
I know it's totally psychological, but I also tend to move around more even at home and occasionally get motivated enoughto actually go to the gym because, like, I'm in my gear.
If you're going to exercise, the best time is at the beginning of the week, like a Monday, because you can set a psychological pattern for the rest of the week.
Oh my gosh, I only did 17 steps? Wait.
Where am I? Why am I here? Why do I feel the need to walk? Why am I walking? Another simple hack is just to wear a pedometer.
Research has shown that people who wear these are more likely to reach their step goals than those who don't, even when they aren't specifically trying to lose weight.
I personally think this is awesome because you don't actually need to commit to any exercise.
You just need to wear it and then let your subconscious do the work for you.
*music* Get in touch with your lazy side and try eating your food even slower.
Chewing more and slowing down your eating will give your body time to realize when it's full, so you don't overeat.
Studies have shown that you can consume up to 10% less calories just by doing this.
I'm sure you all know the feeling when you're starving and you eat super quickly and then you realize you've eaten way too much and regret it for the rest of the night and puts you in a food coma and then you can't move.
Happens to me all the time.
So eat slower! *Music* When you eat more often and in smaller portions, this causes less blood glucose spikes which in return causes less fat gain.
It's great because it gives you an excuse to eat, like, six meals a day and not feel bad.
Just make them smaller than normal.
*Music* Exercise less.
Yes, you heard me! If you're someone that's motivated enough to exercise to lose weight, you could be doing it all wrong.
Studies have shown that exercising for hours at a low intensity is much less effective than a short 15-minute high intensity workout.
Some high intensity activities include jumping jacks, squats, lunges and skipping.
If you wanna know more, look up "high intensity interval training.
" Cutting my exercise down from 1 hour to 15 minutes definitely sounds like a win to me.
*Music* Find a hobby that keeps you in shape then you'll never have to exercise again.
I love dancing, and I don't view it as an exercise at all so, two birds with one stone.
Awesome! *Music* Eating spicy food has been shown to increase your metabolism.
You can use chilis from the supermarket or some cayenne pepper.
If you didn't know I am a huge fan of chili and I would put chili in everything if I could, so this could be a part of my secret and I didn't even know about it.
*Music* Drinking a cup of green tea before bed increases your metabolism so you can burn more calories while sleeping, and I truly give this a lazy thumbs up.
*Music* Another thing you can eat before you sleep is a spoonful of peanut butter.
I honestly didn't think this hack was accurate, but there is some nutritional evidence that a small amount of peanut butter before bed actually helps keep your metabolism up during sleep.
I love peanut butter so you don't need to tell me twice.
*Music* Wear form-fitting clothing while you eat.
This hack is great to help with portion control, because if you start eating too much you you'll get a physical reminder that you should probably stop because of the constricting, so the most dangerous time to eat is actually at home when you're in your PJs and loose clothing.
Watch out guys! *Music* Never shop on an empty stomach; you have less self control when you're hungry, so eat something before you go grocery shopping, even if it's, like, a fruit or a small snack, that way you are less likely to buy things like junk food and sweets and you also save money.
Win! And don't even keep junk food at home.
The only reason people are likely to eat junk food is when they are aimlessly wondering around and feeling peckish.
You open the cupboard and it's there, so take away the temptation, and plus, I'm way too lazy to go find junk food if it's not there, so it kind of works for lazy people.
Chronic stress can be a major cause of weight gain, so it's in your best interests to relax a little.
Try a hot bath with epsom salts, ten drops of lavender oil and half a cup of baking soda.
It's super relaxing, draws out toxins, and lowers stress related hormones and balances your pH *Music* When eating a meal, eat the healthiest thing first.
If you can't finish your meal and it's too much, it's better to have eaten your healthy calories than the unhealthy ones.
*Music* Limit sources of temptation, especially at night.
I'm actually the biggest offender of this because I always get food envy when I'm scrolling down Facebook or Instagram, and then you see those food posts, and next minute I'm, like, drooling on the screen, and I don't even know how I got there, and if that means you have to block food accounts or not go on social media at night then might be a sacrifice you need to make for your waistline.
*Music* When buying a meal ask for your dressings and sauces on the side.
Dressings can often be the most unhealthy part of the meal, so this way you only eat what you need.
*Music* Simple food substitutions can help you cut calories and fat while satisfying your cravings.
Use Cravings 911 on Good Housekeeping to find healthier alternatives to commonly craved foods.
One example is that cauliflower dipped in BBQ sauce apparently tastes like chicken nuggets, and I tried this, and it doesn't taste like chicken nuggets, but it's pretty good.
*Music* Try sneaking in some more vegetables into your meals.
Obviously you won't need to do this if you're vegetarian already, but for things like stews or stir-fries, a little bit of extra vegetable won't even be noticeable, it's super tasty and so much better for you and generally vegetables have less calories than the same amount of meat, so that's a win! *Music* Eat when you wake up because that will kickstart your metabolism.
If you wait an hour or two before eating then that's time wasted that you could be burning calories doing absolutely nothing.
*Music* Standing up for three hours a day can burn up to 150 calories compared to sitting, and I know this is not super lazy, but think about all the other things you have to do to burn 150 calories.
So if you're on the computer a lot, consider a standing desk, and if you can't do that find some excuses to stand up, like, take more drink breaks or bathroom breaks.
*Music* If you're hungry, ask yourself if you want an apple.
If the answer is no, you're probably just bored, so go do something entertaining instead.
*Music* Eat with your non-dominant hand.
This works because most of the food decisions we make happen automatically, especially when we're watching something.
Research has shown that simply by eating with your non-dominant hand you can break up your habit enough that you become more aware of your eating decisions, allowing you to stop sooner.
*Music* Try watching some funny videos as well! Scientists have found that laughing intensely for an hour can burn as many as a hundred calories, and in particular helps build up your abdominal muscles.
*Music* Watching a scary movie can help you lose weight, but the scarier it is the more calories you burn.
Studies have shown that one view of The Shining can burn 180 calories which is the equivalent of a 30 minute walk.
Hell yeah! I'd rather watch a movie! Boo! *screams* How lazy were this hacks? And you actually burn calories, like, I am mind blown! And if you guys want to do any of these, please share it with me with the hashtag #wengiecorns.
You know I like to stalk you, like your photos, reply to you guys during the week.
It is one of my favorite things to do and I miss you guys so much and I'll see you guys next week.
Bye! *Kisses screen* Love you!.
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If you�ve been struggling to get rid ofarm fat and nothing has worked for you so far, within this video I will show you thebest arm workouts and a few diet tricks to burn lots of fat from arms, and how to boostyour metabolism so that once you lose arm fat, you keep the results long term and howto get rid of arm fat easier.
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You see, even though my arms are skinny andslim, I was not always like this.
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My arms were really big! This used to be me.
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Consume 1100 calories per day, and make yourdiet mostly from fresh veggies.
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Drink lots of water, over 3 liters per day.
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Exercise the right way.
Even though it iscounter intuitive, the more you work your lower body and mid section, the faster youwill lose fat from arms.
Now don�t get me wrong.
You have to work your arms, but donot focus only on them.
I recommend to work out 5 times per week for 50 minutes, workyour lower and mid section for 40 minutes, and for 10 minute, do triceps extensions,curls and a few other arm workouts to burn fat in arms.
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Massage your arms, using a brush or do coffeeground wraps on your arms, daily.
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