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How to Lose Weight in a Healthy and Natural Way
February 4, 2017|Healthy Meals

How to Lose Weight in a Healthy and Natural Way

How to Lose Weight in a Healthy and Natural Way

Are you looking for a way to lose weight ina healthy and natural manner? You’ve come to the right place.

In this video you’re gonna learn 3 simplerules to start losing your first 10 pounds, as quickly as possible.

Here’s a scientific principle you oughtto know first: in general, fat loss rate is directly proportional to body fat percentage.

In simple terms, the more body fat you have,the faster your weight loss will be.

But the less fat you have, the slower therate is.

And that’s the reason why under a fat lossprogram, a 200 pound overweight person will lose weight faster than a 170 pound individualdespite having the same program and lifestyle! It’s just how the human body works….

Well, unless you’re suffering from a metabolicdisease of course.

So whether you’ll lose 2 or 10 pounds inthe next few days, remember that WEIGHT and BODY FAT are important factors.

Now that we’ve established an importantpoint, let’s get down with the rules… Rule #1: Cut off the junk food.

That’s right.

No more big macs, tacos, doughnuts or evenchocolates for now.

Everybody knows that, right? They’re called junk food for a good reason,and that’s because they’re fiber-empty, calorie-dense food that will only add a surplusof calories on your diet… and still leave you starving! And guess what happens once you eat abovemaintenance level? You’ll only gain extra weight right away.

So rule #1: cut off the junk food… and youcan rest assured that weight loss will be right next door.

Rule #2: Be consistent.

There’re a lot of people who promise themselvesto stop eating junk for a while, but guess what? As soon as great tasting food is at the horizon– they begin to eat like savages! Cheat days once or twice a month are totallyfine.

But having one every other day is definitelyout of the question.

So if you wanna start losing weight, makesure that your appetite is under control.

Learn how to cook tasty, low calorie meals…that way you’ll be able to play around with the ingredients and eat delicious food thatwon’t jeopardize your consistency.

And whenever cravings start to kick in, alwaysremember to look at your ideal physique.

You can look at pictures or even attach aposter of your favorite model on the mirror! – Whatever it is, make sure it’s gonnakill your cravings… Remember… is a 2 minute binge on your favoritechocolate or ice cream worth it over a physique that would turn necks and look good on clothes? – The choice is yours.

Rule #3: Eat whole foods.

It’s already a fact.

But it can’t be emphasized hard enough.

Low calorie, high fiber food is a must ifyou wanna start shedding ugly fat.

Whole foods won’t only make you healthier,but feel satiated too throughout the day, leading to fewer calories per meal.

So avoid eating processed foods such as pasta,bread, pizza, and the like.

Instead, focus on real, whole foods like potatoes,beans, vegetables, nuts, fruits, eggs, meat, and milk! All of those taste great… as long as youlearn how to cook them properly.

So that’s all you need to know for now.

Remember… cut the junk food, be consistent,and eat whole, fiber-rich foods.

If you’ll follow those 3 simple guidelines,you can rest assured that you’ll burn fat right away, and shed the first 10 pounds ofugly fat.

If you want a more detailed guide to helpyou lose more weight, then quickly download our free eBook through the link below.

You’ll find more tips and scientific principlesto guide you through your weight loss journey – for FREE! So hurry up and download it before we puta price on it.

Oohh… and by the way… don’t forget to subscribe and like our channel.

If this video was helpful, feel free to shareit to your friends or family!.

Source: Youtube

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EASY MASON JAR SALAD RECIPE: GROUND TURKEY + BALSAMIC DRESSING | How To Make Salad In A Jar
January 30, 2017|Healthy Meals

EASY MASON JAR SALAD RECIPE: GROUND TURKEY + BALSAMIC DRESSING | How To Make Salad In A Jar

EASY MASON JAR SALAD RECIPE: GROUND TURKEY + BALSAMIC DRESSING | How To Make Salad In A Jar

whats up guys its Max Barry owner of Max's Best Bootcamp and this is how to make mason jar salad recipe and you all youneed for this to get started is a mason jar and some other options if you don'teven have a mason jar you can use some tupperware like this this will also workso we're going to be making this recipe from start to finish including adelicious balsamic olive oil dressing and we're going to start with that right now so it couldn't be any simpler tablespoon of olive oil and a tablespoonof balsamic vinegar and then we're just going to flavor it up a little bit soI'm gonna of all this now if you'll notice this olive oil going to come intoguys can see this it's don't know if you can but it's cloudy at the bottom whenyou want to look for is extra virgin on filter on give it a shape all that goodstuff down in the bottom if it's cloudy that's probably the good stuff it'sgoing to run you a little bit more money of work that the flavors incrediblewe're going to do about a tablespoon of olive oil eyeball that and thentablespoon of balsamic now your balsamic freak like me you may want to double upon the amount of all sound that you're using so good that's about right and foremostvinaigrettes chefs will tell you that the right portion is three-to-one ratio olive oil to vinegarbut listen that would be like three tablespoons of olive oil for every 1tablespoon of balsamic and the thing is we're not looking to add all thosecalories in to this salad is a lower-calorie salad that we're makingand so one tablespoon of each is perfect now we're going to see it up a littlesalt and pepper kosher salt pinch their black pepper pinch and then yourfavorite sweet or just need a little touch to round it out i'm using a pinchof stevia hundred percent nothing else not true via that's all kinds ofcoca-cola owns that and they really this newfangled version of you so you want tolook for a hundred percent pure organic you can give this out totally or if youwant to use some money that would work too if you're just joining us onlinebroadcast welcome our first ever live broadcast if you're watching this afterlive video great to see you too and then guys getsome fresh herbs fresh herbs are amazing they're nutritious also a lot of flavorand no added calories so I'm just going to take a couple pieces of fresh basilyour local basil and just tear it up you don't have to cut it smell sofragrant use any pressure everybody like parsley would work great till anothergreat option and listen we're doing this recipe start to finish no editing running route through thisthing with you together this pressing about done with the shape perfect that's your dressing next thingwe got to do some preparation of our veggies any side but we're going to makeit look pretty with some amazing tomato cucumber got a local yellow squash andorange pepper if you only have a few of these ingredients use that it's gonnatotally work and then of course me a lot of means always at your salad therenourishing your body and in the next your calories so unlimited amount ofgreen daily good for you so we're going to use some of that letus medley that I have there anybody named work any lettuce that you likesome people like kale i personally don't care for but that's up to you let's go ahead and start with the pepperwe're not going to be too much of this what you want to remove the little whitepit there on the inside just bitter and we're making the salad want to lookpretty for that compost mason jar salads somebody limitless options but as thetitle of this video is for lazy people now you may not be lazy in life when itcomes to cooking you may be really lazy and so this other than the protein thatwere using which is ground turkey and we're going to look at second stay tuned for that got a really greatwater cooking technique that no added calories that still retains a lot offlavor and keeps it moist I'm sort of going to chop some of these orangepeppers great this is fantastic for even if you haveno real cooking skills just chopping veggies how easy is that set that side our members let's go to this yellow nowwhat I like to do is cut in half and then you got all these seeds runningthrough that may cause digestive issues and they can be a little bit better so Iactually come out so watch this technique we're going to cut it in halfagain and then we're just going to take the knife and just get on right out ofthere like that no more seeds super easy let's do 11 like I said any veggies workhere totally optional we're gonna live here you guys a live video great to see you just tuning in makingyour salad couldn't be any easier to do some ground turkey in a second nassautape and and I said he was great from your prep you'll have extra protein leftand rule number one of fit club is always cook more than you need and thisway you got leftovers for other recipes that you're going to have for dinner orlunch the next day for breakfast so we've got our yellow squash beautifulnow cucumber zero net calories at this is an English cucumber love these leavethe seeds in this so let me show you take the bottom and top off my you whatI'm going to peel this thing in 10 seconds I've done balance before so I just likeput the night tip we're single right on the night likethat falls down easy under the gun here and done he'll just take the knife chopsout now we're going to cube this making all the pieces relatively the same sizeand these veggies but doesn't matter how do you come we're just going to runthrough this you can make a great snack zero calories and I like to take themjust like this little bit of salt just like that as a race that zero caloriesso is your little shoe going like one of those on mill calorie and giving us alllike that brings out the flavor is delicious maybe i'm just weird like that i thinkis great and a half we've got plenty of numbers here whoa overflowing cucumbers our last wegot some local tomatoes now sending we're gonna we're gonna cook this groundturkey and i'll show you a really great water technique that we're going to usethe no-boil we're going to cook that with cherry tomatoes 1 just cut them inhalf probably you can even hold guess what you do it will not serve thisdelicious will video addressing me we're just going to cut them in halflooks good these are local cherries and tomatoesthat he liked our great all about making this so easy we got Tomatoes any veggies will work inthis guy's any veggies will work that's done all the veggies are done so thatpart of the recipe is over now we said with our protein assemble and thenyou're good to go you can make this recipe in batches so you can make for bymason jar stack up in the fridge elastic layer to you can bring the work bringthem to school just make sure you keep themrefrigerated and at the bottom at the end this recipe when we stack it theingredients but when you stack the day starts out very important otherwiseyou're going to get something green sake we don't want to do that so you get theend right now let's go ahead and turn on heat source and we're going to becooking this ground turkey on a medium heat so if you have a low one fruit onethrough ten setting want to go about six six and a half good i'm gonna go ahead and bring thecamera a little bit closer for this portion of the recipe go ahead and you good to see good to seeyou yes Kyla is here hey kyla Collier thefirst-ever our live broadcast great to see that we're just changing the cameraangle excuse me for that guy's a little abrupt let's see if we can get down in that okthat's pretty good just maneuver a few things around here with me you still there good okay that lookspretty good awesome now you get to really see theaction happening here's what we're using right here thisis kosher white ground turkey you can use any to ground turkey that you likebut i really like this kosher brand and being it's a hundred 60 calories perserving there's this is one pound so you knowyou have 44 ounce servings when you cook this up gonna pop a hole in it this is heating up guys always want yourheat source waiting for you not you waiting for the heat source sothis thing is hot ready to go if you actually startcooking this when the meat is cold and the pan is cold you're not going to get the same resultso make sure it's on that medium-high heat and all we're going to need and itis salt and pepper and then we're going to be using instead of oil were usingwater yeah we're cooking with water and thisis going to retain some of the moisture and we're not going to have any caloriesto this meat so we're keeping it low cal and just got to make sure this is anonstick professional-grade non-stick pan always want to make sure hand is alittle larger than what you're cooking so let's go ahead and get into thisthing is ready to go we're just going to plop it down now I don't hear itsizzling right now which is not a great side so we're going to turn it up alittle bit ok now we want to season this thing up salt and pepper now a bit of apurist that's just me salt-and-pepper works want to put some garlic in thisright now like garlic powder fresh garlic ginger anything will work likethat but I'm really just going to keep it pure and the cool thing is if youkeep it simple like this you can reuse it for other recipes for making amazingto our salad today but we're only going to need a portion of this protein andthen you'll set aside to reuse for maybe some breakfast tomorrow or for yourdinner tonight so right now we're making this awesome a star salad for lunch do not use a stainless steel utensils tomix this up we're using plastic or wood will work great because then you'regoing to be bringing up your nonstick pan and I think that's really where alot of people say they have issues with the nonstick because it's got somealuminum coating and things and you don't want to break that up so if youget some cuts in the pan that's when the aluminum comes out the food you don'twant that so as long as you use utensils like plastic or wood works great nowhere's the deal it started with starting to heat up it'slooking good bring this in a little closer good nowas it's starting to heat up that's what we're going to add the waterbecause it's going to steam as it cooks and that's about a tablespoon of filterwater perfect now right away we want to breakthis thing up so i just like to go in breaking it up easiest meal prep everground turkey ground beef ground chicken whatever you want to use right hereground pork right here easiest way to go you can use any of those meats and cookit just like this I do this every day and that's why thisis such an easy recipes when you're around me now I turn it up just earlierto get the heat source up a little bit puts a little too hot we're going backdown to about a medium medium-high six-and-a-half I've got break this upbreak it up break I don't go answering your emailschecking your Facebook or posting Instagram right now when you cookingthis okay you gotta stay in this thing ohhhh certain flying everywhere remember we keeping this real simple flavor-wise that we can repurpose it butyour key want to keep it moving guys turn it up to about seven medium-highvideo is good keep it moving we don't want to overcookthis thing that's when you get dry turkey there's nothing worse than driedmeats we're doing this whole recipe start-to-finish you guys start to finishand as soon as we go ahead and finish this protein cooking this protein isground turkey ax we're going to be pretty much done so we're almost there don't forget the ever been assembledthis thing together keep it moving keep it moving that's thekey keep breaking it up and as soon as it goes to just goes from that lightpink color two more that white color that's we're going to pull off the heatright away that's the key and notice how it's not sticking if you notice the pans willing to drivejust a little more water for this water cooking technique are almost done remember we're doing this whole recipestart/finish unedited this is live we're filming this live if you'rewatching this and the rebroadcast glad you're here and if you knew the channelguys we share new videos every Monday workout fat burning workouts healthyrecipes just like this exercise fitness tips help you get in awesome shape everyMonday new video love to see you subscribe hit the like button if you'rehaving fun in this video right now with us ok this is very important rightnow it's gone you can see there's no tank left maybejust a touch we're going to pull it off the heatright now because this will continue to cook a little bit looks good pull it off right away oh hey we got another what's up Ben thenin the house to in how are you good to see you yes you are second-to-none did what's up man actually posted that we'regoing live on facebook if anybody's here from facebook go ahead give it athumbs-up say hello I'm just cooking a little more guys with just a touch toopink anyway we're good now go write a ball hit at the heat source yeah we're going live mason jar Sallycome off the protein we're going to assemble this thing next I'm gonna setthat aside let's change the camera angle back scuze me guys all there you are right now we're looking at your goodnice alright let's pull it back in yeah we're shooting this mason jar salad on YouTube Live unedited whatever happens happens we're here we're having fun together good hey we got another one here Oh Ben I'm good how you doing but doingawesome thank you appreciate you yeah we just connected recently and glad we didover on youtube great i started out the camera angles there for seven guys wantto grab a fresh mason jar this one's a little bit 32 pretty shot great arelooking got protein good now and let you can use this for other recipes you guyswe're going to use about four to six ounces in this recipe today for onebased yourself making a bunch keep working you can you can get four basicourselves out of this using four ounces is that was a one-pound Rick of groundvery good we got everything it's time to assemble now assembly is really key ifyou do it in the wrong order to adjust the camera you do it in the wrong order you've got a new you're going to be outof luck because that all the lettuce is going to be sorry nothing worse than that so let's goahead and go over the stacking we got all ingredients here we're going to makeit look pretty on the bottom goes the dressing number one tip for alwaysmaking your make our salad dressing on the bottom just using a fresh mason jarbecause i want to look pretty for our finished shot but it makes no difference definitely not second jar to do this okay so then we'regoing to use some of the chunkier vegetables at the bottom and tomatoeslove balsamic so we're going to go tomatoes first was going to those rightin time could be easier once you have everything prep you're going to have forpotentially for a star south as one recipe so it's worth putting a littlebit of time okay we got the beautiful tomatoes downfirst now we're going to go orange nicepeppers you don't have all these ingredients no problem don't worry about just usewhatever you have on hand going to definitely want a lot of greens that'sthe key now let's go get up look nice yellow we've got our zucchini zucchinigood let's go with our turkey neck now we're going for houses and if you'relooking to be lean and mean and sexy and feel great this is one portion ofprotein four ounces and if you want to if you're looking to get a little morecalories for you you earned a bigger lunch you can go ahead and double up onthe approach that we use four ounces two scoops right next round her so easy tocook because water cooking technique I'm telling you what that's how I cookit every day all day and comes out great moist and delicious keys to pull it offthe second time because it will continue to cook now we've got our portion ofprotein in there great now you either make threeformations are salads or you got protein for dinner tonight you don't have tolook anymore for the rest of the day i will also that Google set that asidegoing to put a little bit of cucumber in here later cucumber we're almost donewith this recipe pack it down to it and then the lettuce and then that's it guys GM this end now this is good this isgreat if you are going to work now for me I like a lot of greens so i use a bigmason jar or like asset instead of using a mason jar instead go ahead and do thesame jar salad recipe technique using some tupperware like this you can fit alot more ingredients especially the greens and you know we always tell youbulk up on the Rings zero net calories and nutrition and so I would say youwant a bigger salad or more greens because we're running out of this thinggo ahead and use topper where instead and going to give you a much biggersalary option and actually like this is a class where that plastic stuff this isby so i love this has gotta top is actually plastic bottles glass it'sreally secure fit also found another mason jar at the christmas tree shop ifyou know sometimes harvest find a season of Christmas tree shop if you lookinformation gars shout out to them and they helped us out today I just need thetop one of the nation charge for this one and they just came to us but I alsofound this so i got that this is more of like as a larger one so that's good but it's got a old-school onits closure system metal or secure for sure that's ok let's close it up andthere you have you guys are beautiful mason jar cell how great is that there it is that's the money right thereand that is all you can make this ahead of time this recipe makes for mason jar saladsand couldn't be any easier hope you guys liked this salad in a jar recipe don'tforget to Like and subscribe to our Max's Best Bootcamp YouTube channel if you have any more questionsor comments posted down below if you're watching on the live broadcast great tosee you guys if you're watching this afterwards great to see you as always to have anawesome day!.

Source: Youtube

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Oats Recipe For Weight Loss – Healthy Oatmeal Breakfast Recipe – Porridge by (HUMA IN THE KITCHEN)
January 25, 2017|Healthy Meals

Oats Recipe For Weight Loss – Healthy Oatmeal Breakfast Recipe – Porridge by (HUMA IN THE KITCHEN)

Oats Recipe For Weight Loss – Healthy Oatmeal Breakfast Recipe – Porridge by (HUMA IN THE KITCHEN)

1/4 cup quick oats/rolled a pinch of salt cinnamon powder a pinch or so 1 tsp brown sugar 2-3 strawberries hot milk water 1 banana microwave safe bowl.

Source: Youtube

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A Review on Diet Plan for Weight loss in 21 days-Healthy Diet Plan
January 22, 2017|Healthy Meals

A Review on Diet Plan for Weight loss in 21 days-Healthy Diet Plan

A Review on Diet Plan for Weight loss in 21 days-Healthy Diet Plan

hi guys any here did you know that one healthy diet plan out of every 10 people have weight loss problems unfortunately for me i had actually struggled for many years trying to lose weight all my efforts yielded no positive results and just got me more frustrated and this video isn't about how excess body fat sucks and you healthy diet plan already know that this video is about how I could manage to lose 18 pounds in 21 days i was told by my doc that my heart was already at risk and he decided to place me some diet pills i got really nervous I couldn't do anything going on that I love to do with these an excess body fat could be a severe hi disorder to quite a few number of people told me to adhere strictly to the docks prescriptions but I wasn't impressed as well there was little or no results with healthy diet plan the diet pills so i searched hard for what I could find online to transform my body into a slim fit muscular body until it came across our free video presentation that promise to transform my body size with a three week diet plan the diet advice was great and after following the instructions i was able to dramatically reduce fat by 18 pounds in 21 days the video link is in the description box and i urge you to go and watch it yourself it's a life-changer guys so that was my short video that make sure you subscribe for more videos healthy diet plan.

Source: Youtube

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Fat Cutter Drinks For Extreme Weight Loss | Get Flat Belly In 10 Days With Aloe Vera Lemon Drink🍹🍹
January 22, 2017|Easy Fat Burning Exercise

Fat Cutter Drinks For Extreme Weight Loss | Get Flat Belly In 10 Days With Aloe Vera Lemon Drink🍹🍹

Fat Cutter Drinks For Extreme Weight Loss | Get Flat Belly In 10 Days With Aloe Vera Lemon Drink🍹🍹

fat cutter drinks for extreme weight loss | Get Flat Belly In 10 Days with Aloe Vera & Lemon Drink fat cutter drinks for extreme weight loss get flat belly and 10 days with Oliver and lemon drink if you want to lose weight extremely fast but you don't have solution then you are at the right place in this video we are going to show this amazing factor drink that is very efficient and it can help you an extreme weight loss which is up to 10 kilograms the preparation of this recipe is very simple and easy and all you need are few ingredients which are easy available and very beneficial for your help they can boost your metabolism cleanse your whole body from harmful toxins and help you lose weight extremely fast here is the recipe ingredients water and glass aloe vera juice do 2-3 tbsp lemon juice 1 tablespoon ginger powder 1 tbsp honey 1 tbsp preparation first you need to take 1 glass of filtered water and add 2 to 3 tbsp of aloe vera juice in it next you need to add the juice from a one half lemon or 1 tablespoon of lemon juice along with 1 tablespoon of ginger powder and finally you should add 1 tablespoon of honey and mix all the ingredients well how to use it for best results you should drink this powerful fat-burning drink early in the morning on an empty stomach immediately after you wake up use this powerful drink everyday and you will achieve unbelievable results and short period of time fat cutter drinks for extreme weight loss fat cutter drinks for extreme weight loss | Get Flat Belly In 10 Days with Aloe Vera & Lemon Drink.

Source: Youtube

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How to Lose Weight in a Week – Best Weight loss tips
January 19, 2017|Easy Fat Burning Exercise

How to Lose Weight in a Week – Best Weight loss tips

How to Lose Weight in a Week – Best Weight loss tips

How to Lose Weight in a Week – Best Weight loss tips.

Source: Youtube

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What I Ate To Lose 15lbs. In 10 Weeks (Cutting Diet Foods)
January 19, 2017|Dieting Tips

What I Ate To Lose 15lbs. In 10 Weeks (Cutting Diet Foods)

What I Ate To Lose 15lbs. In 10 Weeks (Cutting Diet Foods)

Hey, what's up guys? Sean Nalewanyj here,Seannal.

Com, BodyTransformationTruth.

Com with a bit of a different video for you today.

I just got back from the grocery store, about to head over to the gym here.

But I was standingthere and had this big pile of groceries and thought why don’t I just grab the cameraand show you guys what I eat throughout a typical day right now.

I'm actually just finishingup a 10-week cutting phase.

I dropped about 15 pounds over that time.

I wasn't actuallyintending to lose that much initially.

My original plan was maybe to go about 8 poundsor so down.

But as I got leaner and leaner, I decided it might be a good idea to justtake it a bit further and get some professional pictures done for my website when I am fairlylean.

That’s something that I've never done before.

That's going to be on Tuesday.

So,I'm starting a water cut tomorrow for the next three days just to really dry out beforethose photos.

But I thought I would show you what I've been eating over the last 10 weeksin order to drop that initial 15 pounds.

So, this isn't going to be like a regular fullday of eating type of video.

I’m just going to separate it into different categories.

So, I'll show you protein, carbs and fats as well as a few just sort of miscellaneousitems that I have throughout the day, just to give you some extra ideas and to show youwhat I've been doing.

So, here it is.

So, starting with protein source, then just goingfrom left to right kind of in the order that I have them throughout the day.

I always startmy day off with a shake, because I'm generally just not that hungry in the morning, and Iwant to get out the door and get to the gym as efficiently as I can.

So right now, I'musing scellucor core performance whey as my protein powder.

This is the chocolate flavor.

It tastes really good, it mixes well.

It's a blend of isolate and concentrate.

It's notamino spiked, which is really important as I’ve talked about before.

So, a very highquality product that I'm happy with.

I also use optimum nutrition gold standard whey anddymatize elite whey.

But I’m just using the scellucor brand at the moment.

After thatis eggs and egg whites.

Egg whites are awesome, because they're basically just pure proteinand it’s a really good way to add more volume to your meal.

So, after the gym, I'll comeback and have one or two whole eggs mixed with usually about 100 to 150 grams of eggwhites.

And again, adding the egg whites, just helps you make a bigger portion sizeoverall, without really bumping the calories up too high.

Shrimp is not as common as sortof a standard bodybuilding protein source, but I really like it.

I have this for lunch.

And then for dinner is extra lean ground turkey, which is high in protein, moderate fat andbasically zero carbs.

And then late at night for a snack is low-fat Greek yogurt or actuallythis one is non-fat Greek yogurt.

Depending on the brand you get, you’ll get differentmacros.

This one is 17 grams of protein and 6 grams of carbs for 175-gram serving.

Andthen this one here I don't usually have.

But for the next three days, I'm going to be cuttingmy carbs quite a bit and upping the protein as a way to you sort of shed water for thephotos that I'm getting done.

So, I’ll be having low fat cottage cheese with cannedsalmon next in, and just put a bit of salt and pepper on top.

So, these are just theprotein sources that I personally have at the moment.

There's plenty of other high qualityoptions out there.

Lean beef, chicken other types of fish and seafood, lean pork theseare just my personal preferences right now.

So, next moving on to carb sources, frozenmixed berries and oats, which I have with my protein shake in the morning.

Bagels, obsessedwith bagels, I love bagels, can't get enough bagels, have this for lunch and I also haveit later in the day as well.

Regular soft berries, blueberries and strawberries, I’llusually mix that into my Greek yogurt or just have it separately as a snack.

Another thingthat I snack on as well are rice cakes.

This is the tomato basil flavor.

Another regularsort of fitness staple, basmati rice, that's what I have for lunch with my shrimp.

Andthen for dinner with my ground turkey is just a big assortment of different vegetables.

So, we got lettuce, onions, mushrooms, red peppers, corn and asparagus.

And then of courselastly is my secret weapon, which is Lucky Charms, the best breakfast cereal in existence.

I've been told that they're discontinuing it.

I hope that's not true.

I’ll prettydepressed if it is.

But I have that at the end of the day with my Greek yogurt, and justfit it into my overall diet as a whole.

So, again, these are just my carb sources of choice.

There’s a lot of other options out there.

Basically, any type of fruit, any vegetable,potatoes, yams, quinoa, pasta, peda these are just the carb sources that I am basingmy diet around at the moment.

Now, when I’m cutting, I don't usually have to go out ofmy way, just specifically adding extra fat sources, because my calories are lower, myfat intake is lower.

So, I'm going to get enough just from the regular protein and carbsources that I eat.

But I do make sure to supplement with fish out every day about 3to 4 grams.

This is the citadel nutrition brand, just make sure if you’re supplementingwith fish oil that it is ideally in the natural triglyceride form, which this is one is.

Andthen, if I do want to add a specific healthy fat source, I’ll just go with some naturalpeanut butter.

Now, make sure that if you're consuming peanut butter on a cut or any timefor that matter, that you are measuring it up properly, because peanut butter is incrediblycalorie dent.

There’s 100 calories in a tablespoon.

And what most people think isa tablespoon is actually quite a bit more than what an actual table spoon is.

So ideally,you should use a food scale.

One tablespoon is 15 grams, just something to be aware of,because it’s a really easy way to accidentally go quite a bit over your calories for theday, if you are eating peanut butter on a frequent basis.

So, just I thought I’d finishoff here with a few sort of miscellaneous items, just to give you guys some extra ideas,I’m going to show you some other things that I eat throughout the day.

This is fat-freeKraft Italian dressing, tastes really good and it's only 5 calories per tablespoon.

So,I use that on like my salads or my vegetables.

And you can use it pretty deliberately withoutgoing overboard on calories.

A lot of you probably know about Walden Farms, these aremy two favorite products of theirs.

The pancake syrup, which just tastes awesome, really goodon pretty much anything.

And then, this is their chipotle ranch sauce, which I put onmy ground turkey, sometimes on my eggs.

And again, both of these products are zero calorie.

I don't usually use the ranch sauce if I am eating at maintenance of balking, becausethen I’ll just use something normal with more calories that tastes a bit better.

Butfor a cutting phase, this is a really good option.

Low calorie strawberry jam, this oneis 6 grams of carbs for a tablespoon.

And I usually put that on my bagels.

Low sodiumsoy sauce, another good way to flavor your foods while keeping the calories low.

Andthen one of my absolute favorites when I'm cutting, which a lot of people don't thinkabout, but that is Tzatziki sauce, because it's basically just yogurts with cucumberand spices mixed in.

You’ll get different macros again, depending on which brand youuse.

But this one here is about 20 calories per tablespoon.

And I use that with my shrimpand rice.

Fat-free cheese is another thing that I use here and there, 5 grams of protein,2 carbs and 0 fat per slice.

And I usually will just put that on my eggs.

I should alsopoint out guys that the food you just saw there are the foods that my diet is primarilybased around.

But it's obviously not all that I eat.

If you follow my content, then youknow that I'm a huge proponent of flexible dieting.

And this 10-week cutting phase, alsoincluded weekly reefed days where I ate all kinds of food including burgers, and pizzaand ice cream.

I also aim to fit in flexible foods here and there whenever I can.

And I'mhuman just like anybody else.

So, I do slip up from time to time.

This cutting phase alsoincluded a trip to my grandparents place out of town where I probably ate about 6,000 ofmy grammas oatmeal cookies.

Just remember that when it comes to fat loss or gainingmuscle, it's really all about what you do over the big picture as a whole.

Unless you'repreparing for a bodybuilding show or some other event where you have to be in a veryspecific shape by a specific time, just focus on the big picture.

And don't worry too muchif you do slip up over the short-term.

Proper nutrition is all about the long-term.

So,thanks for watching guys.

I hope you enjoy the video, make sure to like, comment andsubscribe.

If you have any questions, just leave them in the comments below.

And youcan also check out my official blog over at Seannal.

Com.

Talk to you again soon.

Source: Youtube

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WEIGHT LOSS TIPS IN HINDI | HOW TO LOSE WEIGHT FAST IN HINDI | WEIGHT LOSS TRANSFORMATION
January 17, 2017|Easy Fat Burning Exercise

WEIGHT LOSS TIPS IN HINDI | HOW TO LOSE WEIGHT FAST IN HINDI | WEIGHT LOSS TRANSFORMATION

WEIGHT LOSS TIPS IN HINDI | HOW TO LOSE WEIGHT FAST IN HINDI | WEIGHT LOSS TRANSFORMATION

As promised in my previous videos, that on my channel,you will get to see alot of fat loss and weight loss information.

So todays video is about some imprtant WEIGHT LOSS TIPS Some things that you can avoid or some foodstuffs that you can replace Sugar is your biggest and worst enemy when you are on weight loss Sugar and starch foodstuffs stimulate the secretion of insulin When insulin level goes down fat has an easier time getting out of the fat stores and the body starts burning fats instead of carbs Removing sugars and starches (carbs) from your diet will lower your insulin levels, which will kill your appetite and make you lose weight without hunger so If you r very serious about weight loss,you have to cut down on your sugar n starch intake in your daily diet.

By that I mean,you need to have a diet plan ready,plan what to eat what time to eat 90% of your weight loss progress will depend on what you eat and what time you eat I used to plan my diet on Sunday and accordingly do its grocery shopping Starving wont help u LOOSE WEIGHT, it will just increase your cravings.

Also try n add more of veggies to your diet,like raw cabbage,carrots,brocolli,etc.

You can add up fruits to this diet aswell but have a limit of it because to much of fruits contain sugars.

And if you are on your last stage of your weight loss goal,this would make a difference.

Also try to cook your food in olive oil or coconut oil So remember that you dont forget to do your diet plan prior to make sure your WEIGHT LOSS is right.

Do not stress about things like diet,make it more fun way.

If you are not enjoying your diet,you wont see much difference in your WEIGHT LOSS process.

If you are facing problems with it, Often the result of stress is THE RELEASE OF CORTISOL CORTISOL is an natural enemy of TESTESTERONE.

when CORTISOL is at its highest levels in our bodies, stores fat and burn muscles.

So guys enjoy your life,make your DIET interesting,because LIFE IS BEAUTIFUL guys! This point is mainly for office goers, do not skip your Meals.

because when you skip meals,eventually it will lead to increase of your cravings.

so,have your ready to go meals prepared.

even if you are travelling you can carry them wid u.

This can b a protein bar or a protien shake You can also carry Fruits When it comes to WEIGHT LOSS, protein is the king of nutrients.

whenever i m busy outdoors,I always try n keep my protein shake in my bag.

If u dnt have access to these things n if ur eating in a restaurant then you can have grilled chicken or try eating mostly at subways! Mostly,try avoiding junk foods! Sometimes,Some people have a habit of chewing a gum, which does not benefit to the body at all.

An amazing swap is to try munching on dry fruits like almonds, which will actually be beneficial to your body and provide u with Fiber.

So guys make sure,you keep your emergency foods ready,whenever you are on your WEIGHT LOSS.

For WEIGHT LOSS engage yourself in weight training.

Also run on the tredmill for 20-25 mins.

You can also try HIIT i.

E, high intensity interval training You can also do Empty stomach cardio.

Cardio on an empty stomach,targets fat cells, which triggers maximal fat-burning.

Which will help you in your WEIGHT LOSS.

THINGS are not going to happen overnight.

You are not going to loose weight in 1-2 days.

You will fail,you will get OFF-TRACK.

But,you dont have to give up there! Like I told you in the Aamir Khan video, Because just by setting up your mindset for WEIGHT LOSS.

You have achieved your first milestone.

Weighing same for a week or 2 is fine,dont focus on the negative part of it, instead think it this way that u have already lost some weight and its just few weeks that u need to b focused and BOOM you are on your goal.

So guys that were some of my WEIGHT LOSS TIPS Make sure,you check out my FAT LOSS DIET VIDEO,link is in the description box.

which will be helpful for you to diet for WEIGHT LOSS.

because,these tips will only work when your diet is right.

Hope this video was helpful for you, if it was do give it a thumbs up.

and share,share this video with your friends,ur family who want to loose weight.

because, WEIGHT LOSS will help lower your blood pressure level.

your LDL,that is bad cholesterol that is lowered.

Also cardiovascular disease will be lowered, which is found in many Indian Families.

So please SHARE this video.

And please SUBSCRIBE,to the channel As i have been telling you in every video of mine, you will find alot of content regarding WEIGHT LOSS,FAT LOSS and Dieting.

So please please Subscribe.

Its just a click,before going just click on the subscribe button.

For online personal training,nutrition,diet,workout, email me : shreddedindian18@gmail.

Com.

Source: Youtube

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Diet Tips for Gestational Diabetes (Diabetes in Pregnancy)
January 16, 2017|Dieting Tips

Diet Tips for Gestational Diabetes (Diabetes in Pregnancy)

Diet Tips for Gestational Diabetes (Diabetes in Pregnancy)

HELLO FRIENDS.

NOW IN OUR PREVIOUS VIDEOS WE HAVE DISCUSSED REGARDING MANAGEMENT OF DIABETES AND ITS DIFFERENT ASPECTS AND FIRST WE HAVE DISCUSSED SELF MONITORING OF BLOOD GLUCOSE AND HOW YOU SHOULD CHECK YOUR SUGARS LEVELS AND WHAT ARE THE NORMAL RANGES.

NOW FIRST IMPORTANT THING IN MANAGEMENT OF DIABETES WHEN YOUR BEING DIAGNOSED WITH HIGH BLOOD SUGARS IN PREGNANCY, FIRST IMPORTANT THING DOCTORS TELL YOU REGARDING YOUR LIFESTYLE MANAGEMENT.

SO YOU SHOULD DO A PROPER DIETARY MANAGEMENT AND EXERCISE.

YOU SHOULD FOLLOW A PROPER EXERCISE PATTERN.

SO IN THIS VIDEO WE ARE GOING TO MAINLY FOCUS ON IMPORTANT TIPS FOR DIET AND EXERCISE DURING PREGNANCY AND WHICH YOU SHOULD FOLLOW AND CONTROL, WHICH WILL HELP TO CONTROL SUGAR LEVELS DURING PREGNANCY.

NOW LETS DISCUSS SOME OF THE TIPS TO MANAGE DIABETES IN PREGNANCY.

FIRST WE WILL DISCUSS ABOUT THE DIETARY MANAGEMENT.

SO IN THAT WE WILL DISCUSS SOME IMPORTANT TIPS.

YOU SHOULD HAVE SMALL AND FREQUENT MEALS.

AS HAVING SMALL AND FREQUENT MEALS LEAD TO A HEALTH WEIGHT GAIN AND IT ALSO HELPS TO CONTROL YOUR BLOOD SUGAR LEVELS IN NORMAL RANGE.

YOU SHOULD PREFER FIBER AND PROTEIN RICH FOOD IN YOUR MEALS AND SPECIALLY AS A MID MORNING AND MID EVENING SNACK SUCH AS SALAD, FRUITS, BUTTERMILK, NUTS, ETC.

SO THESE FIBER AND PROTEIN RICH FOODS TAKE LONGER TIME TO GET DIGESTED AND SO YOUR SUGAR LEVEL INCREASES SLOWLY.

SO PREFER THESE FIBER AND PROTEIN RICH FOODS IN YOUR REGULAR DIET.

THEN YOU CAN PREFER LIGHT SNACKS WHICH WILL NOT INCREASE YOUR SUGAR LEVELS SUCH AS KHAKRA PLUS SPROUTS, THEN RAJGIRA, JOWAR OR WHEAT PUFFS AS YOUR EVENING SNACK OPTION.

IN DRY FRUITS, AVOID DATES, DRY FIGS AS THEY INCREASE YOUR SUGAR LEVELS.

PREFER THESE WHEN YOUR BLOOD SUGAR LEVEL IS ON LOWER SIDE.

THAT IS LESS THAN 100 MG/DL.

OTHERWISE PREFER OTHER DRY FRUITS.

THEN TAKE A GOOD COMBINATION OF COMPLEX CARBOHYDRATES, PROTEINS AND FIBERS IN YOUR MEALS.

SO SOURCES OF COMPLEX CARBOHYDRATES ARE WHOLE GRAINS AND CEREALS LIKE DALIA, BROWN RICE.

SO YOU SHOULD PREFER THESE COMPLEX CARBOHYDRATES.

YOU CAN PREFER WHEAT FLAX, MUESLI, OATS, SPECIALLY ROLLED OATS AS OPTIONS FOR YOUR BREAKFAST.

THEN SOURCES OF PROTEIN FOR NON – VEGETARIANS YOU CAN PREFER EGGS, CHICKEN AND FISH.

FOR VEGETARIANS YOU CAN PREFER MILK AND MILK PRODUCTS, PULSES, SPROUTS, NUTS AS PROTEIN SOURCES.

THEN SOURCES OF FIBER INCLUDES GREEN SALADS, SPROUTS, FRUITS, GREEN LEAFY VEGETABLES.

SO YOU CAN PREFER THESE OPTIONS AND CONTROL YOUR SUGAR LEVELS IN NORMAL RANGE.

THEN YOU SHOULD TAKE ONE CEREAL AT A TIME IN YOUR MEAL AS EITHER CHAPATI OR BHAKRI OR RICE.

DO NOT TAKE TWO CEREALS AT A TIME, LIKE DO NOT TAKE WHEAT OR CHAPATI AS WELL AS RICE OR BHAKRI AS WELL AS RICE IN YOUR MEALS.

IT WILL INCREASE YOUR SUGAR LEVEL.

SO TAKE ONE CEREAL AT A TIME.

AND WITH THAT TAKE A GOOD COMBINATION OF PROTEINS AND FIBER.

IF YOU ARE OVER WEIGHT OR OBESE, THEN PREFER LOW FAT FOODS SUCH AS LOW FAT OR SKIMMED MILK, EGG WHITE, CHICKEN, FISH, SPECIALLY GRILLED OR STEAMED FORM, THEN SOY PANEER IN YOUR DIET.

SO AVOID HIGH FAT FOODS, FRIED AND OILY SPICY FOOD IN YOUR DIET BECAUSE THIS WILL LEAD TO HEALTHY WEIGHT GAIN.

THEN YOU SHOULD PREFER LOW GLYCEMIC FOODS IN YOUR DIET.

SO YOU CAN REFER TO THE CHART GIVEN BELOW.

SO THE FOODS WHICH ARE IN GREEN ZONE, YOU SHOULD PREFER THEM AND FOODS WHICH ARE IN RED ZONE, YOU SHOULD AVOID THEM.

SO YOU SHOULD FOLLOW THE SIGNAL METHOD.

SO YOU SHOULD AVOID THE RED ZONE FOODS AND PREFER GREEN ZONE FOODS.

NOW WE HAVE DISCUSSED ABOUT DIETARY MANAGEMENT.

SO DURING PREGNANCY, VIGOROUS EXERCISE IS NOT ALLOWED, BUT YOU SHOULD DO REGULAR EXERCISE AS PER THE ADVICE OF YOUR GYNECOLOGIST AND PREFER WALKING.

SO WALK FOR 15 -20 MINUTES AT A TIME AT LEAST TWICE OR THRICE A DAY SO THAT YOU CAN WALK AROUND 30-45 MINUTES IN A WHOLE DAY AND YOU SHOULD DIVIDE THAT TIME.

YOU SHOULD NOT WALK AT A STRETCH FOR 45 MINUTES AND YOU SHOULD NOT PREFER DOING ANY VIGOROUS KIND OF EXERCISES IN PREGNANCY.

BUT DEFINITELY YOU CAN PREFER WALKING AND OTHER EXERCISES DURING PREGNANCY.

Source: Youtube

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How to Lose 5 Pounds in a Week Without Exercise? – How to Lose 5 Pounds in a Week?
January 12, 2017|Easy Fat Burning Exercise

How to Lose 5 Pounds in a Week Without Exercise? – How to Lose 5 Pounds in a Week?

How to Lose 5 Pounds in a Week Without Exercise? – How to Lose 5 Pounds in a Week?

How to lose 5 Pounds in a Week? It's definitely possible to lose 5 pounds in a week, just not every single week.

Losing weight comes down to using more calories than you consume.

So in order to lose 5 pounds, you would need to eat less, and burn 1,000 additional calories each day through exercise.

1.

DRINK MAINLY WATER Water has zero calories and carbs and little to no sodium, making it the perfect slim-down drink.

And strangely, it actually helps flush out excess water weight as well as jump-starts your metabolism.

If it's just too boring, add lemon wedges or mint leaves.

2.

BAN WHITE BREAD AND PASTA Cutting out all white grain products – such as white rice, spaghetti, sandwich rolls – will instantly slim you down.

Because the simple carbs in these foods cause bloating, especially around your belly.

3.

DO CARDIO 30 MINUTES A DAY Any workout that gets your heart rate up will burn calories.

But you'll use more calories if you pick a cardio routine that engages multiple muscles simultaneously.

Three to consider: spinning, cardio kickboxing, and boot-camp workouts.

4.

DRINK COFFEE AN HOUR BEFORE WORKING OUT This is the one exception to the stick-to-water-only rule: Just as a coffee run makes your morning at work more productive.

You'll burn more calories without realizing you're pushing yourself harder.

5.

HAVE NIGHTLY YOU-ON-TOP SEX Note that you needed an excuse to hook up with your guy every night, but the fact is, this position is a fat blaster.

Being on top means you do the rocking, and the more active you are, the more calories you burn – up to 144 for 30 minutes.

6.

DO 36 PUSH-UPS AND LUNGES EVERY OTHER DAY These gym-class staples will help sculpt muscle, so you'll sport a more streamlined appearance.

Do three sets of 12 of each exercise every other day.

Push-ups target your upper body, while lunges work your butt, hips, and thighs.

7.

SLEEP 30 MINUTES MORE A NIGHT That extra half an hour, whether you sleep 5 hours or 8, can refresh you enough that you will make better food choices.

More restful sleep also boosts your metabolism.

And since your body builds muscle while you snooze, getting zzz's equals better muscle tone.

8.

MAKE ONE FOOD SACRIFICE Cut out chips that you have with lunch or the chocolate dessert you eat after dinner.

It can subtract a few hundred calories from your diet, which translates into less flab.

"Your body won't even notice their absence.

" 9.

EAT SALMON FOR LUNCH It's packed with nutrients that build muscle tone and give your skin a healthy glow.

Some nutritionists claim that consuming a portion may immediately make your face look a bit more contoured.

10.

DO SQUATS AND SIT-UPS Bodybuilders use this technique before competitions because it adds definition to muscle.

Do three sets of 12 of each exercise to tighten your abs, butt, and legs temporarily.

Do You Want To Lose Weight Naturally? Discover, How Men & Women of all ages are dropping over 37 Pounds in just 4 Weeks using this SECRET METHOD.

! This method is so simple and easy, the results you will see in the mirror will Surprise You! Visit the link given in the description of this video to get Instant FREE Access To This Miraculous Weight Loss Method.

! Don't forget to Subscribe to our Channel! Get FREE Weight Loss Tips & Stay tuned about best weight loss programs & treatments.

Source: Youtube

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