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Best post workout meal for weight loss | What to eat after workout? Healthy is Wealthy
January 24, 2017|Easy Fat Burning Exercise

Best post workout meal for weight loss | What to eat after workout? Healthy is Wealthy

Best post workout meal for weight loss | What to eat after workout? Healthy is Wealthy

Best post workout meal for weight loss | What to eat after workout? Your post workout meal is similarly as critical as your workout, if not more.

Whether you practice to get more fit, form muscle, or just stay fit, what you eat in the hour after you work out is critical.

Eat protein After a workout, your body's vitality assets are drained and needs recharging.

Protein, additionally called amino acids, (the building obstructs for proteins) is a decent decision.

Greasy, sugary, and slick nourishment ought to be kept away from.

Make a protein shake One constantly feels hungry – it's the body's method for requesting recharging.

The most ideal way is convey a protein shake and taste on it post workout.

Recharge lost electrolytes Vitamin waters, Gatorade, and different games beverages can reestablish supplements lost while sweating.

Coconut water is another awesome electrolyte refreshment, it actually has the minerals expected to better ingest water.

Maintain a strategic distance from garbage sustenance The most ideal approach to abstain from eating garbage sustenance in the wake of working out, or whenever, is to just not purchase any.

Eat foods grown from the ground These are dependably the most ideal snacks you can have.

Eat sustenance like celery and hummus, or apples and nutty spread.

Drink more water Water is the best drink you can have, beside drain.

Protein shakes and blends can be great, however look at them before you drink.

Source: Youtube

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What Is The Most Important Meal Of The Day? – Weight Loss Tips To Help You Lose Weight Fast!
January 20, 2017|Healthy Meals

What Is The Most Important Meal Of The Day? – Weight Loss Tips To Help You Lose Weight Fast!

What Is The Most Important Meal Of The Day? – Weight Loss Tips To Help You Lose Weight Fast!

hey everyone this is Alek with the change your life diet i'm here sharing my weight loss tips with you so you can lose weight fast now in this video I want to answer the question what is the most important meal of the day well i'm going to surprise you it's not breakfast like everyone thinks it's actually dinner dinner is the most important meal of the day when you think about it in terms of weight loss so what you eat for dinner and your evenings rituals after dinner 100-percent determines whether you will gain weight lose weight or maintain your way so it's very important to focus your eating habits if you're interested in losing weight on your dinner meal and what you do after dinner now the most powerful thing you can do if you want to lose weight is have a healthy dinner consisting of nothing but vegetables pretty much go vegan for dinner ok you are allowed to eat whatever during the day it really makes no difference you're gonna burn it off because you're active and alive during the day you don't need to do anything in particularl you don't need to go to the gym and do cardio just don't lie around and vegetate on the couch all day so you will burn off whatever you eat early in the day but for dinner nothing but vegetables be vegan for dinner why because vegetables first of all they have they have a very high water content you're pretty much eating a lot of water and they fill you up they are highest in nutrient density and lowest and calories so you can eat a lot of a huge huge portion of vegetables and you can fill yourself up and you're giving yourself very very few calories and a lot of water now in my system the change your life diet i go into specifics about you know certain recipes and what meals to eat but i'm not going to get into that right now so you want me to help you know you want to eat an early dinner as early as possible if you give yourself enough time to fast in the evening and you also want to not snack afterwards so you want to fast in the evening time fasting in the evening time is the most powerful thing you can do to lose a lot of weight quickly now the other side of the coin when you answer the question of what is the most important meal a day is breakfast because breakfast it you know the traditional responses that whatever you eat it fuels your body you're giving your body fuel for the day which will get burned off and consumed now you know one slight thing to that is that with the way I look at it is breakfast time is your opportunity to eat whatever crap garbage food you want not that I'm saying you should be in that but it's an opportunity to eat unhealthy things just for psychological reasons and it's guilt free you get to get away with eating whatever you want guilt-free and it's like it's like having a psychological boost so when you're fasting at night and we're having that dinner which you know might not be the most enjoyable dinner you can always mentally think about that you're going to allow yourself to have a crazy meal for breakfast and even for lunch so there you have it i hope you liked this video I hope you click the like button please subscribe for future videos please leave me your comments your thoughts in the suggestion comment section below and also if you're interested check out my website to change your life diet.

Com i challenge you to find a better diet system you get to lose a ton of weight you get to eat a lot of your favorite foods you get to lose a lot of weight really really quickly and you never have to exercise and I guarantee it's going to work for you what more would you want people so if you want more information about it there is a link in the description below and all you gotta do is click on it so you go we have a great day and check out my website and change life diet it just might change your life take it easy.

Source: Youtube

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Best post workout meal for weight loss | What to eat after workout? Healthy is Wealthy
January 18, 2017|Healthy Meals

Best post workout meal for weight loss | What to eat after workout? Healthy is Wealthy

Best post workout meal for weight loss | What to eat after workout? Healthy is Wealthy

Best post workout meal for weight loss | What to eat after workout? Your post workout meal is similarly as critical as your workout, if not more.

Whether you practice to get more fit, form muscle, or just stay fit, what you eat in the hour after you work out is critical.

Eat protein After a workout, your body's vitality assets are drained and needs recharging.

Protein, additionally called amino acids, (the building obstructs for proteins) is a decent decision.

Greasy, sugary, and slick nourishment ought to be kept away from.

Make a protein shake One constantly feels hungry – it's the body's method for requesting recharging.

The most ideal way is convey a protein shake and taste on it post workout.

Recharge lost electrolytes Vitamin waters, Gatorade, and different games beverages can reestablish supplements lost while sweating.

Coconut water is another awesome electrolyte refreshment, it actually has the minerals expected to better ingest water.

Maintain a strategic distance from garbage sustenance The most ideal approach to abstain from eating garbage sustenance in the wake of working out, or whenever, is to just not purchase any.

Eat foods grown from the ground These are dependably the most ideal snacks you can have.

Eat sustenance like celery and hummus, or apples and nutty spread.

Drink more water Water is the best drink you can have, beside drain.

Protein shakes and blends can be great, however look at them before you drink.

Source: Youtube

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What is the best time to exercise? with Bon Vie Weight Loss
January 17, 2017|Easy Fat Burning Exercise

What is the best time to exercise? with Bon Vie Weight Loss

What is the best time to exercise? with Bon Vie Weight Loss

What is the best time of day to exercise? What is the perfect time of day to exercise for you? Is that evening? morning? afternoon? They all have their pluses and minuses.

I'm Sharon LaCroix from Bon Vie Weight Loss and in this video I'm going to help you choose the best exercise time for you! So when is the perfect time? It depends.

Choose the time and routine that you can stick to because it is the consistency, along with enjoyment, that brings the results you desire.

Let's go chronologically through the day and I'll point out the strengths and weaknesses of each option.

At the end you'll know which one is the best for you.

Now give me a thumbs up if you're excited to learn your best work out timing! When your alarm goes off do jump out of bed like me? If you're a morning person, tackle it first thing.

That way it's done.

You feel accomplished, energized and ready to take on the day.

If you experience a little stiffness and lack of flexibility, do some gentle stretching and warm ups to get your blood flowing.

And a quick shower can loosen and wake you up.

Make sure you drink a full glass of water immediately upon waking.

After extend sleep we are dehydrated, which incidentally makes us appear to weigh more on the scale.

Morning exercisers take advantage of improve concentration and increased energy to begin their day.

Literally these folks hit the ground running.

Increased metabolism and heart rate from a morning routine can turn you into a fat burning machine.

Providing you stay away from those bagels and so-called healthy cereals.

Check out our article bad breakfast foods on the Bon Vie blog for more on that.

Morning exercise is also good for procrastinators.

As the day wears on, excuses mount.

Some legit family, sleep.

And others not so much, like "I have shampoo the dog.

" Lunchtime is another great option, especially if you have co-workers who can hold you accountable.

Having a co-worker or small group at the office to do a lunchtime walk, aerobic class or even a quick brisk walk at breaktime can make a big difference in a day, and over the years, in your health and well-being.

Many businesses have an on-site gym or even a very extensive club on campus.

This camaraderie will make you all feel better, be more productive and happy at work and lead to the fitness you desire.

Now even if you are chained to your cubicle there are some great exercises that take just minutes and will leave you stronger, with more endurance and energy.

And you'll have a blast of endorphins.

Try arms your push-ups.

A rapid it to standing.

Squats at your desk.

These super quick and simple exercises all amp up your blood flow and strengthen muscles.

Try mini weights for quick strengthening session.

Holding your arms out horizontally and shoulders and doing small arm circles in both directions.

You'll be surprised at how quickly your muscles tire.

Or practice in new yoga position.

How about something like "under desk pose.

" After work works for some people.

Many people feel that right after work is an ideal time to exercise.

If you want to unwind from the workday, reset your energy for the evening to come and even socialize with friends or coworkers at the gym, on trails, on bikes, after work maybe the best time for you.

It can be a great way to relieve the stresses of a pressure cooker day and it's for sure better than sitting with beer and pizza or comfort foods later on in the evening.

Caution: if you are frequently late leaving work or have meetings that run late or have a chatty co-worker who corners you at the door, you should likely choose a morning or midday workout.

The key remember is to be consistent on the days you choose and stick to that schedule no matter what.

Evening workouts are great alternative to checking out with the TV.

Some people prefer to have the responsibilities of work and home behind them, giving them guilt free time for themselves.

Both body and mind relaxed and that can let you exercise harder and longer.

The body also tires so take care not to hurt yourself or reduce your workout the effectiveness with sloppy form.

The best predictor of your success with a workout routine is consistency.

Which time of day is best for you? Tell me in the comments below.

I'd love to hear from you – so start typing! And if you haven't subscribed yet now's the time.

You want to lose weight and I want to help.

It starts with that subscribe button.

Just a tiny commitment that you can make today towards a more healthy you in the future.

Source: Youtube

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Exercise For Weight Loss Is A Complete WASTE OF TIME: Weight Loss Tips To Help You Lose Weight Fast!
January 13, 2017|Easy Fat Burning Exercise

Exercise For Weight Loss Is A Complete WASTE OF TIME: Weight Loss Tips To Help You Lose Weight Fast!

Exercise For Weight Loss Is A Complete WASTE OF TIME: Weight Loss Tips To Help You Lose Weight Fast!

hey how's it going this is Alek with the change your life diet i'm here sharing my weight loss tips with you so you can lose weight fast now this video I want to talk to you about exercise for weight loss and why it's a complete waste of time that's right I said it exercising is a complete waste of time if you merely want to lose weight now I'm not here telling people who are into fitness who enjoy exercising and running and you know going to the gym I'm not telling you stop doing that if you enjoy that go right ahead but if you find it enjoyable but if you are overweight and you simply want to lose some weight and you don't want to you know do something you hate like you know running and exercising and you just you don't have to weight loss is all about diet it's all about finding the right diet that you can stick to for the long-term that's going to feel enjoyable for you and you know a system that's not going to make you do things that you don't want to do on a regular basis so personally and I have a lot of experience with you know doing different types of diets and different weight loss systems and I felt for all those are you know weight loss game is on late-night TV i bought all those systems like the t25 and the p90x you get excited about it and personally you know I did it for a few days and I gave up because it's just not enjoyable it's seems you know silly to me at least you know be in your basement following along to these exercise programs you know sweating like an idiot and you know you don't really get that mean that much results and a lot of these programs like that the 21 day fix also you know it's an exercise plan but they also include a meal plan right and it's like the whole point of that is that the meal plan is what gets you to lose weight not the exercise portion of it but the exercise is what they can sell you on TV that you have whole you know 30-minute infomercial about you know all the exercises you do we have fun it is and all that stuff but if that doesn't do anything it's the diet part of it which they just you know gloss over that's what gets you to lose weight so the point I'm trying to make is if you're like me I'm gonna be honest i don't like exercising you know I want a shortcut I don't want to have to run every day on the street are going to go to the gym and run on the treadmill do some cardio exercise everyday just lose weight because I've done it before for four years I i try to do so many different exercises on and you know I got to be honest with myself like it's not enjoyable it's not something I'm gonna want to do off the long term and I know sooner or later I'm just going to give up i mean be honest with yourself you know you're not going to stick the some exercise routine for a long-term sure you do it for a week and then you'll give up because unless you truly enjoy it unless it seems like a recreation you don't like so for example like one thing is like Zumba classes orderly popular but their problem because they're fun you know people like doing them because it's more like recreation rather than exercise so if you do something that you enjoy hey that's great and you don't get some activity out of it that's awesome but my point is is doing something you don't enjoy for the purpose of losing a little little weight is not sustainable in the long run so trying to force yourself to do something for you know a few days a few weeks you know it'sit's just not gonna last long run so you know I used to run a lot the first time I lost weight because I thought that that's what you need to do and I hated it I absolutely hated running and you know now I mean you know you can pay me to run I wouldn't run unless somebody's chasing me and that's because I mean I found this system and enjoyable system that allows me to lose a lot of weight and you know maintained for a long long term without having exercised with a while allowing me to leave a lot of my favorite foods and you know it's perfectly sustainable is perfectly enjoyable and you never I never have to exercise which is something I just don't enjoy doing something I want to talk about is the difference between fitness and weight loss so if you know if you're into fitness if you're into running if you're into exercising because you enjoyed hey that's great you know that's great for you it's it's not my thing if if you're I probably just want to lose weight without doing stuff that I feel is unenjoyable like running and exercising on the gym you know running on the treadmill just not really enjoyable to me so I don't really wanna on i know i'm not going to continue that indefinitely long long night so I want to try to find a weight loss system that doesn't include that is enjoyable so let's take for example let's say you know you found weight loss system that you can lose 20 pounds in one month ok just by diet alone now what if i told you you could lose 20 pounds in you know three and a half weeks by adding you know an hour of cardio every day and hour of running on a treadmill every day doing something you you don't enjoy an hour every single day would you do it i mean you know after a while you're going to get the same place anyway you'll just get there a little bit a little bit shorter by adding exercise so my my point of view is that you know why do something you don't really enjoy she's going to get you there a little bit faster but it's just not sustainable so there you have it that's the end of my video if you liked the video please like subscribe and leave your comments and questions below and also if you're interested in my diet system the change your life diet there's a link in the description below the website is change your life diet.

Com and there's also a free download so check it out it just might change your life thanks.

Source: Youtube

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✅ Best diet plan ✅ What is the best way to lose weight for 2017
January 8, 2017|Healthy Meals

✅ Best diet plan ✅ What is the best way to lose weight for 2017

✅ Best diet plan ✅  What is the best way to lose weight for 2017

best diet planwhat to eat to lose weightweight loss recipes losing weight tipsdiet plan to lose weightreduce belly fat best weight loss.

Source: Youtube

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Diet vs Exercise – Which is Better for Weight Loss?
January 8, 2017|Easy Fat Burning Exercise

Diet vs Exercise – Which is Better for Weight Loss?

Diet vs Exercise – Which is Better for Weight Loss?

Weight loss, the most sought-after fitnessgoal of the modern world.

Rise of obesity is going bonkers, bringingalong with it a slew of health issues such as diabetes, hypertension, heart disease,and weight-based stereotypes.

Regardless of the reason why you or anyoneelse wants to lose weight, no doubt that finding the best way is just as much of a struggleas actually doing it.

The common understanding is that you haveto work out hard and eat healthy.

But between exercising and dieting, whichone will help you lose weight most effectively? Let’s look at the physiological processof weight loss first.

Generally, weight loss occurs when net energyexpenditure exceeds that of net energy consumption.

Simply put, burn more energy, measured incalories, than you consume.

Energy expenditure occurs mainly through threefactors: The one that accounts for most of the energy is your basal metabolic rate, orBMR.

This accounts for all the bodily functionsduring rest, such as your heartbeat and brain functions.

Another factor is thermic effect of food,or the energy used during digestion.

And the third factor is physical activity,determined by any type of movement you perform, including cleaning, walking the dog, and ofcourse, exercise.

Of the three factors, physical activity isreally the only thing you can manipulate in any appreciable manner.

You just have to do… well, more physicalactivities.

Energy consumption, however, is completelyunder your control.

You are responsible for what and how muchyou eat.

Some might doubt this, but as far as the researchgoes, losing weight generally comes down to eating less than you burn.

So, exercise burns more energy and dietingdecreases energy intake.

Now, we simply compare which one does theirjob better.

And DIETING, seems to be the easier path.

Take a hundred calories for example: Withdieting, that means eating only half of that chocolate bar or take one less bite of thatburger.

With exercise, burning 100 calories meansrunning a whole mile or walking the dog for half an hour.

Increase it to 250 calories, and that’sskipping the whole chocolate bar or a handful of fries versus a whole hour of weightlifting.

Unless you’re a fitness freak, eating lesswill almost always be easier than exercising more.

And even more so if you focus on eating low-calorie,nutrient dense food which will make you feel more full instead of the high-calorie junkytype which makes you feel like reaching for seconds.

So, does that wrap up the argument? Just diet and not exercise at all? Well, not exactly.

The goal of weight loss shouldn’t startand end with the sole focus on seeing the number on the scale go down.

Exercise, although not as effective as dietingfor weight loss, per se, it still comes with a lot more health benefits that everyone shouldhave.

Now, for people that are extremely overweight,simply losing weight is already a huge health improvement.

If just dieting works for them, then that’sperfectly fine.

For people capable enough, exercise most certainlyshould be part of the plan.

The obvious benefit is burning more caloriesand giving you the green light to finish that chocolate bar.

Exercise will also improve your overall hearthealth and lung capacity.

Some even benefit from the therapeutic highof certain exercises along with the awesome benefit of burning more fat for energy grantedyou are eating enough protein.

And one thing about only dieting for weightloss is that your body will eventually adapt to the changes.

The longer you diet, the more your BMR lowersand your body becomes a clingy fat lover.

Muscle protein breaks down often, stress hormoneselevate, and your appetite gets shaky.

Less energy ends up being burned and you willneed to eat even less than before to keep losing weight.

Adding exercise, however, makes life a wholelot better.

BMR might still go down, but much slower withexercise than without.

It will also slow down muscle breakdown andand increase fat breakdown to provide the muscle energy.

It also means looking more lean and gettingstronger as you lose weight, especially for beginners.

With just dieting, you simply end up beinga smaller version of your pudgy self.

But keep in mind that exercise still requiresan overall calorie deficit to lose weight.

The saying, “You can’t outwork a bad diet”still rings very true.

Now weighing diet and exercise with all theadded benefits considered, exercise might be the overall better approach.

Sure, you lose weight slower but you don’thave to starve yourself and become healthier, stronger, more muscular, and, most of all,happier.

Doing both in tandem will probably be thebest, but if I had to choose one, you can find MY answer at the gym.

What’s your thoughts on exercise versusdieting? Which one is better for you? Leave your thoughts in the comments.

Please like and share the video if you enjoyedit, and don’t forget to subscribe! Thanks for watching.

Source: Youtube

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