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30 LAZY LIFE HACKS for WEIGHT LOSS That Actually Work!!! How to Lose Weight Easily Without Trying
January 25, 2017|Healthy Meals

30 LAZY LIFE HACKS for WEIGHT LOSS That Actually Work!!! How to Lose Weight Easily Without Trying

30 LAZY LIFE HACKS for WEIGHT LOSS That Actually Work!!! How to Lose Weight Easily Without Trying

*intro music* with previews of video *intro music* *intro music* Hey guys, it's Wengie! Welcome back, and if you're new this is always a surprise! This week were going to do a.

laaazzzzyyyy hug.

And since you guys liked the last lazy hack video I did, I decided to come back with another one So today I'm sharing with you guys 30 different lazy hacks.

They are life changing! To lose weight, eat healthier, or to maintain your weight.

We're going to get rid of this *Slaps belly fat* So these hacks are quite unbelievable.

Some involve you with doing nothing at all.

And you get to burn calories.

But hold up, if you guys aren't part of the family yet here already I encourage you guys to join.

It is so simple, just click the subscribe button here on screen.

and if you're on a mobile device it is down below.

Three million awesome people are here, like, what? And to say thank you, I'm giving away three MacBook Airs! Three to celebrate three million, get it? I'm so so so smart! And to enter it is so simple: just join the fam, and also join my Vlogsquad, which means subscribe to my vlog channel as well! And that's where we kind of get closer to each other and stuff, and that's it! It's just those two things! So if you guys are lazy like me, but also wanna look trim and healthy, give this video a thumbs up and if we can get to 150,000 thumbs up, that would be amazing! And we did this last week so, let's do it again! So without further ado, let's get straight to the video.

Let's go! *Music* Drinking three tablespoons of freshly squeezed lemon juice reduces fluctuations in your daily blood sugar levels by 10%.

And these sugar spikes are what leads to fat gain.

I personally don't drink pure lemon juice 'cause it's so sour, but if you fill a container in the ratio of two liters water, juice of one lemon, one cucumber and ten mint leaves, you'll get the right amount of lemon in just two cups.

This healthy water mix will not only help with weight loss, but it will detox your body and clear your skin as well.

Or if you're super lazy, just mix the amount of lemon juice into your daily drinking water.

*Sips from cup* *Music* Did you know that drinking two cups of cold water on an empty stomach can boost your metabolism by up to 30%? This is actually crazy if you think about it because I burn about a thousand calories a day naturally; burning an extra 30% is like 300 calories, which is like another small meal.

Drinking water before each meal also fills your stomach up so you don't overeat.

Studies have shown that if you do this before every meal for 12 weeks, you'll lose 4.

5 pounds or 2 kilos more than if you just eat normally I've been doing this next hack without realizing for the longest time.

Basically, instead of a normal plate, eat from a smaller plate than you would usually.

There's actually proof that eating from a smaller plate tricks your brain into thinking you're eating more than you actually are.

So when you finish your meal, you'll psychologically feel fuller and not continue to overeat.

This applies to eating from smaller bowls as well, which I've been doing all my life because Chinese bowls are actually quite small.

Another study found that eating food off a plate with contrasting colors will help people reduce the amount that they're eating.

The mind doesn't realize how much you're eating if the food and plate are too similar in color.

So if you had a meal with mostly red food, choose a green plate to eat off; And if you have a meal with mostly yellow food, then choose a blue plate.

Basically, you'd stop sooner.

Now this hack really speaks to me and all you lazycorns out there.

It's actually: to sleep.

Studies have shown that lack of sleep is bad for your body's metabolism and that getting seven to eight hours a day of sleep boosts your metabolism and lowers stress hormone levels, which also causes weight gain.

So now you can sleep in and not even have to feel bad for it.

I'll definitely be using this to my full advantage, cause sleep is my most favorite thing in the world.

*Music* Not all fats are bad.

There's evidence that eating mono-unsaturated fats in the morning helps your blood sugar levels.

well.

stay leveled.

One suggestion by Tim Ferris is to have four Brazil nuts and one tablespoon of almond butter in the morning.

This will regulate your blood sugarsfor the rest of the day, and it's pretty good.

Another super simple hack to lose weight is actually to turn down your thermostat by a few degrees.

This is perfect for lazy people like me who like reaping the rewards without moving a single muscle.

Science has shown that your body burns slightly more calories in the cold than in warm temperatures.

Obviously don't turn down your temperature so much that you're shivering, but a few degrees probably won't be too noticeable.

But actually shivering burns a lot of calories but very uncomfortable and I really don't recommend it.

Instead of PJs and stuff, wear your gym clothes around the house.

Seriously, this actually works, because whenever I'm in my gym gear, I just feel more active and healthy and it actually makes me feel like exercising.

I know it's totally psychological, but I also tend to move around more even at home and occasionally get motivated enoughto actually go to the gym because, like, I'm in my gear.

If you're going to exercise, the best time is at the beginning of the week, like a Monday, because you can set a psychological pattern for the rest of the week.

Oh my gosh, I only did 17 steps? Wait.

Where am I? Why am I here? Why do I feel the need to walk? Why am I walking? Another simple hack is just to wear a pedometer.

Research has shown that people who wear these are more likely to reach their step goals than those who don't, even when they aren't specifically trying to lose weight.

I personally think this is awesome because you don't actually need to commit to any exercise.

You just need to wear it and then let your subconscious do the work for you.

*music* Get in touch with your lazy side and try eating your food even slower.

Chewing more and slowing down your eating will give your body time to realize when it's full, so you don't overeat.

Studies have shown that you can consume up to 10% less calories just by doing this.

I'm sure you all know the feeling when you're starving and you eat super quickly and then you realize you've eaten way too much and regret it for the rest of the night and puts you in a food coma and then you can't move.

Yeah.

Happens to me all the time.

So eat slower! *Music* When you eat more often and in smaller portions, this causes less blood glucose spikes which in return causes less fat gain.

It's great because it gives you an excuse to eat, like, six meals a day and not feel bad.

Just make them smaller than normal.

*Music* Exercise less.

Yes, you heard me! If you're someone that's motivated enough to exercise to lose weight, you could be doing it all wrong.

Studies have shown that exercising for hours at a low intensity is much less effective than a short 15-minute high intensity workout.

Some high intensity activities include jumping jacks, squats, lunges and skipping.

If you wanna know more, look up "high intensity interval training.

" Cutting my exercise down from 1 hour to 15 minutes definitely sounds like a win to me.

*Music* Find a hobby that keeps you in shape then you'll never have to exercise again.

I love dancing, and I don't view it as an exercise at all so, two birds with one stone.

Awesome! *Music* Eating spicy food has been shown to increase your metabolism.

You can use chilis from the supermarket or some cayenne pepper.

If you didn't know I am a huge fan of chili and I would put chili in everything if I could, so this could be a part of my secret and I didn't even know about it.

*Music* Drinking a cup of green tea before bed increases your metabolism so you can burn more calories while sleeping, and I truly give this a lazy thumbs up.

*Music* Another thing you can eat before you sleep is a spoonful of peanut butter.

I honestly didn't think this hack was accurate, but there is some nutritional evidence that a small amount of peanut butter before bed actually helps keep your metabolism up during sleep.

I love peanut butter so you don't need to tell me twice.

*Music* Wear form-fitting clothing while you eat.

This hack is great to help with portion control, because if you start eating too much you you'll get a physical reminder that you should probably stop because of the constricting, so the most dangerous time to eat is actually at home when you're in your PJs and loose clothing.

Watch out guys! *Music* Never shop on an empty stomach; you have less self control when you're hungry, so eat something before you go grocery shopping, even if it's, like, a fruit or a small snack, that way you are less likely to buy things like junk food and sweets and you also save money.

Win! And don't even keep junk food at home.

The only reason people are likely to eat junk food is when they are aimlessly wondering around and feeling peckish.

You open the cupboard and it's there, so take away the temptation, and plus, I'm way too lazy to go find junk food if it's not there, so it kind of works for lazy people.

Pamper yourself.

Chronic stress can be a major cause of weight gain, so it's in your best interests to relax a little.

Try a hot bath with epsom salts, ten drops of lavender oil and half a cup of baking soda.

It's super relaxing, draws out toxins, and lowers stress related hormones and balances your pH *Music* When eating a meal, eat the healthiest thing first.

If you can't finish your meal and it's too much, it's better to have eaten your healthy calories than the unhealthy ones.

*Music* Limit sources of temptation, especially at night.

I'm actually the biggest offender of this because I always get food envy when I'm scrolling down Facebook or Instagram, and then you see those food posts, and next minute I'm, like, drooling on the screen, and I don't even know how I got there, and if that means you have to block food accounts or not go on social media at night then might be a sacrifice you need to make for your waistline.

*Music* When buying a meal ask for your dressings and sauces on the side.

Dressings can often be the most unhealthy part of the meal, so this way you only eat what you need.

*Music* Simple food substitutions can help you cut calories and fat while satisfying your cravings.

Use Cravings 911 on Good Housekeeping to find healthier alternatives to commonly craved foods.

One example is that cauliflower dipped in BBQ sauce apparently tastes like chicken nuggets, and I tried this, and it doesn't taste like chicken nuggets, but it's pretty good.

*Music* Try sneaking in some more vegetables into your meals.

Obviously you won't need to do this if you're vegetarian already, but for things like stews or stir-fries, a little bit of extra vegetable won't even be noticeable, it's super tasty and so much better for you and generally vegetables have less calories than the same amount of meat, so that's a win! *Music* Eat when you wake up because that will kickstart your metabolism.

If you wait an hour or two before eating then that's time wasted that you could be burning calories doing absolutely nothing.

*Music* Standing up for three hours a day can burn up to 150 calories compared to sitting, and I know this is not super lazy, but think about all the other things you have to do to burn 150 calories.

So if you're on the computer a lot, consider a standing desk, and if you can't do that find some excuses to stand up, like, take more drink breaks or bathroom breaks.

*Music* If you're hungry, ask yourself if you want an apple.

If the answer is no, you're probably just bored, so go do something entertaining instead.

*Music* Eat with your non-dominant hand.

This works because most of the food decisions we make happen automatically, especially when we're watching something.

Research has shown that simply by eating with your non-dominant hand you can break up your habit enough that you become more aware of your eating decisions, allowing you to stop sooner.

*Music* Try watching some funny videos as well! Scientists have found that laughing intensely for an hour can burn as many as a hundred calories, and in particular helps build up your abdominal muscles.

*Music* Watching a scary movie can help you lose weight, but the scarier it is the more calories you burn.

Studies have shown that one view of The Shining can burn 180 calories which is the equivalent of a 30 minute walk.

Hell yeah! I'd rather watch a movie! Boo! *screams* How lazy were this hacks? And you actually burn calories, like, I am mind blown! And if you guys want to do any of these, please share it with me with the hashtag #wengiecorns.

You know I like to stalk you, like your photos, reply to you guys during the week.

It is one of my favorite things to do and I miss you guys so much and I'll see you guys next week.

Bye! *Kisses screen* Love you!.

Source: Youtube

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how to lose weight without dieting (3 steps) | lose weight without exercise
January 25, 2017|Dieting Tips

how to lose weight without dieting (3 steps) | lose weight without exercise

how to lose weight without dieting (3 steps) | lose weight without exercise

Hi, Do you want to know how to lose weightwithout dieting and exercise? OK! let me tell you the way that I choose to lose weight withoutdieting.

Its SENSA ADVANCE weight loss system.

In this method you don't need any exerciseor to do starvation.

With this method i lose 5 pounds weight in just 1 month.

You justneed to follow 3 simple steps to lose weight without dieting! 1.

Sprinkle on the food you normally eat2.

Eat food 3.

Loss weight without restrictions Isn't it a simple method? SENSA ADVANCED isa risk free weight loss system, it contain no counting calories, pills & stimulants.

In starting I was confused about it either it will lose my weight or not? But thanksto God it finally helps me losing my weight without dieting.

I recommend SENSA ADVANCE weight loss systembecause its new and improved dual-action formula helps to prevent OVEREATING it also helpsto support a healthy METABOLISM.

You can get FREE TRAIL of SENSA ADVANCE fromthe link in description.

Thanks.

Goodbye.

Source: Youtube

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Oats Recipe For Weight Loss – Healthy Oatmeal Breakfast Recipe – Porridge by (HUMA IN THE KITCHEN)
January 25, 2017|Healthy Meals

Oats Recipe For Weight Loss – Healthy Oatmeal Breakfast Recipe – Porridge by (HUMA IN THE KITCHEN)

Oats Recipe For Weight Loss – Healthy Oatmeal Breakfast Recipe – Porridge by (HUMA IN THE KITCHEN)

1/4 cup quick oats/rolled a pinch of salt cinnamon powder a pinch or so 1 tsp brown sugar 2-3 strawberries hot milk water 1 banana microwave safe bowl.

Source: Youtube

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How to lose arm fat fast for women, Best tips to lose weight on arms, How to get rid of arm fat,
January 24, 2017|Dieting Tips

How to lose arm fat fast for women, Best tips to lose weight on arms, How to get rid of arm fat,

How to lose arm fat fast for women, Best tips to lose weight on arms, How to get rid of arm fat,

Hi, my name is Heather and in this video Iwill show you how to lose arm fat fast, how to get rid of arm fat and exactly how to lose1 inch from your arms in 1 month with the best arm workouts, so for the next coupleof minutes, stop everything you�re doing, set your phone on silent and even take notes,because the routine that I will share with you has already helped hundreds of women losefat on arms and even get rid of arm flab.

If you�ve been struggling to get rid ofarm fat and nothing has worked for you so far, within this video I will show you thebest arm workouts and a few diet tricks to burn lots of fat from arms, and how to boostyour metabolism so that once you lose arm fat, you keep the results long term and howto get rid of arm fat easier.

Now, before I get to how to lose arm fat fastor how to get rid of arm fat, I want to tell you a few things about me.

You see, even though my arms are skinny andslim, I was not always like this.

The reality is that because I didn�t have a healthylifestyle in the past, didn�t care what I ate and for a few years I didn�t exerciseat all, at one point I was 90 pounds overweight.

My arms were really big! This used to be me.

So, if you are really embarrassed about yourarms and you are always ashamed to wear sleeveless T-shirts, believe me I completely understandyou.

I was so ashamed about my body, especially about my arms, that when used to be hot outsideI was ashamed to go out.

And when I realized that I have to do something and start losingweight, almost nothing worked.

My confidence was so low that I started havingproblems in my marriage and every morning I was depressed when I looked in the mirror.

If you are a woman and you have big arms, you know how it feels, especially if you wantto be sexy.

I wanted so badly to be able to wear a bikini at the beach, that I decidedto do whatever it takes.

And after many failures, after 6 months whenI only lost 7 pounds, I didn�t give up and finally I found a weight loss system for women,created my own routine, followed it daily, and lost 70 pounds and all the fat from myarms.

Here�s my transformation To be honest with you, my life is simply amazingright now, and even though I had to work for my transformation, it was all worth it.

Iam filled with energy and confidence, my husband is really crazy about me and even women areadmiring me at the beach or when I go for a run in the park.

And after having lost all the weight, I startedto research everything about weight loss.

I read hundreds of books, went to a coupleof seminars, became friends with many of the health experts out there and now I considermyself a fat loss expert and I already helped thousands of women become sexier and loseweight from arms.

So, here�s how to lose arm fat fast.

Thereare 4 important aspects when it comes to losing the fat from your arms really fast.

1st is exercising.

Now, to be losing arm fatreally fast, everybody will tell you that you must exercise your arms a lot, but inreality, if you don�t do the right exercises your arms will only grow bigger and you don�twant that.

SO, go for the best arm workouts The 2nd aspect is about the diet.

The bestway to reduce arm fat is to take all carbs from fresh vegetables.

The 3rd aspect is about increasing blood flowto your arms, because this way your body will burn more fat from your arms.

The 4th aspect is to boost your metabolism,and if you are not able to achieve this, your results will show really slow! So, because I promised you'll learn how tolose arm fat fast, I�ve got 5 tips for you and if you follow them daily, you can lose1 inch from your arms in 1 month.

Consume 1100 calories per day, and make yourdiet mostly from fresh veggies.

This way you will never be hungry, but you�ll have enoughenergy to go through the day.

For proteins, go for grilled or roasted chicken, turkeybreast or salmon, whey protein or even hemp seeds powder.

In fact, if you click he linkbelow the video, I will share with you for FREE, a diet plan I personally created for7 days.

It's special for how to get rid of arm fat.

Drink lots of water, over 3 liters per day.

And in order to flush all toxins out fromyour body, ad lemon juice to it and also drink, a glass of fresh juice made from carrots,beet root or oranges.

Exercise the right way.

Even though it iscounter intuitive, the more you work your lower body and mid section, the faster youwill lose fat from arms.

Now don�t get me wrong.

You have to work your arms, but donot focus only on them.

I recommend to work out 5 times per week for 50 minutes, workyour lower and mid section for 40 minutes, and for 10 minute, do triceps extensions,curls and a few other arm workouts to burn fat in arms.

In fact, if you click the linkbelow the video, I will give you for FREE a list with all the best exercises for losingfat from arms really fast.

Massage your arms, using a brush or do coffeeground wraps on your arms, daily.

This way you�ll increase the flow of blood in yourarms, and this will speed up your burning and will make the skin of your arms elastic.

This is the best way to get rid of arm flab, which you already have or can appear if youwill lose lots of weight fast from the arm area.

Finally, and the most important thing in weight loss, is hormonal balance.

If you want tolose weight easier and burn more fat from arms, you must fix the one hormone that controlsyour body�s ability to lose fat.

This is the only way to boost your metabolism andkeep it fast long term.

And if you click the link from the descriptionbelow, I have a great video for you,for FREE, and it will teach you exactly how to fix thisfat burning hormone, how to boost your metabolism with 52 %.

Just click the link below the videoto watch it, because if you can fix this hormone, you can know how to get rid of arm fat somuch easier.

And because I really want to help you loseweight and arm fat, I will also give you for FREE, the diet and exercise routine I followedfor 5 months to lose almost 2 inches from my arms, and a list with all the mistakesI did in the process, so you can avoid them.

Also, for FREE, a great ebook called � TheNo.

1 Metabolism boosting tip for women� So, if you want to lose weight from arms fast,you should create a routine today, and start tomorrow! Right now, if you still want toknow how to lose arm fat fast, click the link below the video, to get for FREE, – the video, to learn how to boost your metabolismwith 52 % and how to fix the hormone that controls your burnings – the 1100 calories per day diet plan forthe next 7 days, – the routine I followed, my mistakes andthe ebook – the most effective exercises for burningfat on your arms and arm workouts.

So, click the link below, get them all forfree, start tomorrow and you�ll get back to wearing sleevless t-shirts in a few weeks.

Source: Youtube

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Clean Eating Recipes For Weight Loss | Easy Clean And Healthy Eating Recipes For Beginners
January 24, 2017|Healthy Meals

Clean Eating Recipes For Weight Loss | Easy Clean And Healthy Eating Recipes For Beginners

Clean Eating Recipes For Weight Loss | Easy Clean And Healthy Eating Recipes For Beginners

Clean Eating Recipes For Weight Loss | Easy Clean And Healthy Eating Recipes For Beginners Clean Eating Recipes For Weight Loss | Easy Clean And Healthy Eating Recipes For Beginners.

Source: Youtube

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HOW TO LOSE WEIGHT FAST:The BEST Exercise For Weight Loss Youtube
January 23, 2017|Healthy Meals

HOW TO LOSE WEIGHT FAST:The BEST Exercise For Weight Loss Youtube

HOW TO LOSE WEIGHT FAST:The BEST Exercise For Weight Loss Youtube

HOW TO LOSE WEIGHT FAST.

Source: Youtube

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7 Things You Can Do To Lose Weight Naturally
January 23, 2017|Healthy Meals

7 Things You Can Do To Lose Weight Naturally

7 Things You Can Do To Lose Weight Naturally

Are you trying to lose weight? There are many things that help weight lossbesides a fad diet and exercising once in a while.

It needs proper planning and a lot of determination.

You’ve probably heard of some hard weightloss plans that actually make losing weight difficult and complicated.

You can reach your weight loss goals by usingthese simple but powerful weight loss ideas, as long as you really follow all the steps.

You do not have to always feel hungry in orderto lose weight.

You just need to plan carefully and stickto your plans.

Here are a few easy steps to help you loseweight.

1.

Start Your Day with Lemon Water Lemon water is an excellent drink for weightloss.

Lemon juice helps your body get the nutrientsit needs to burn fat into energy and stop weight gain.

Make sure to keep drinking lemon juice evenafter you lose weight, to keep your new weight.

2.

Take Apple Cider Vinegar Because apple cider vinegar has acetic acid,it’s good for losing weight.

Acetic acid stops body fat from building up.

Apple cider vinegar also helps your body takein nutrients from the food you eat, treats digestive issues, and fights infections.

Mix 1 to 2 teaspoons of raw, unfiltered applecider vinegar in a glass of water and drink it once a day, in the evening.

3.

Replace Your Regular Tea/ Coffee with GreenTea Another good idea for weight loss is to drinkgreen tea.

It has a big range of antioxidants that helpthe body break down foods, and help in losing weight.

The catechins in green tea are very good forburning fat, because they free fat from fat cells.

They also fight free radicals and stop diseases.

Switch your regular cup of tea or coffee witha cup of organic green tea.

You can drink 3 to 4 cups of green tea a day.

4.

Exercise If you really want to lose weight in a healthyway, there’s no way to escape from regular exercise and activity.

Doing a mix of mild and hard physical activitywill help you lose weight, and control your weight.

Also, exercise helps lessen stress and raiseyour energy, mood, and sleep quality.

It lowers the risk of chronic diseases likeType 2 diabetes, heart disease, strokes, and some cancers.

It’s best to set a certain time slot inyour day for your exercise routine, so that you do not skip it because of the excuse thatyou don’t have enough time.

5.

Eat a Healthy Diet A healthy and low calorie diet is a very importantpart of a good weight loss plan.

Make sure to include fresh fruits, vegetables,and whole grains in your diet, instead of filling up on junk foods.

Stay away from fried and fatty foods.

Also, don’t take in too much sugar and salt.

Look for healthier forms of your favoritefoods.

For example, eat homemade air- popped popcorninstead of high- calorie, oil- popped popcorn.

Don’t eat things made with white flour likewhite bread, cookies, muffins, pizzas, hotdogs, burgers, pasta, and other foods like that.

Choose whole grain and healthier forms ofthese foods.

Their labels should say “100 percent wholegrain”, not just “made with whole grains” or “multi- grain”.

Eat more fiber and proteins, but less carbohydrates.

Proteins will help you feel full for longer,and lessen cravings.

Set aside one day a week for a cheat meal.

Remember, it’s important not to eat toomuch.

To get the most out of your cheat meal, eatit slowly and try to avoid disturbances while eating.

Choose fresh fruit juice, instead of packagedfruit juices, which are full of sugar and preservatives.

Use virgin coconut oil in your diet.

It is easy to digest, good for your health,and also helps your body break down materials faster.

Eat smaller meals, more often.

Do not skip meals, especially breakfast.

Eat your last meal of the day at least 2 hoursbefore bedtime, and don’t snack late at night.

Make sure not to eat carelessly, and controlyour portion size by using smaller plates and bowls.

6.

Drink Plenty of Water Drink a lot of water throughout the day tohelp your body wash out toxins.

It is suggested to drink 8 to 10 glasses offluids a day.

Besides helping to clean out toxins, it makesthe body burn fat faster.

Also, eat more fruits and vegetables thatare full of water.

7.

Get Proper Sleep Getting proper sleep and relaxation is alsovery important for weight loss.

In fact, not getting enough quality sleepaffects your hunger and fullness hormones, negatively changes the way your body breakdown materials, and changes the way your genetics impact your body mass index (BMI).

A lack of sleep makes you snack more lateat night, makes you crave comfort foods, and leaves you too tired for regular physicalexercise.

Lack of sleep can also stop weight loss effortsfrom working.

Make sure to get 6 to 8 hours of sleep everynight.

Are you trying to lose weight? There are many things that help weight lossbesides a fad diet and exercising once in a while.

It needs proper planning and a lotof determination.

You’ve probably heard of some hard weightloss plans that actually make losing weight difficult and complicated.

You can reach yourweight loss goals by using these simple but powerful weight loss ideas, as long as youreally follow all the steps.

You do not have to always feel hungry in orderto lose weight.

You just need to plan carefully and stick to your plans.

Here are a few easy steps to help you loseweight.

1.

Start Your Day with Lemon Water Lemon water is an excellent drink for weightloss.

Lemon juice helps your body get the nutrients it needs to burn fat into energyand stop weight gain.

Make sure to keep drinking lemon juice even after you lose weight, tokeep your new weight.

2.

Take Apple Cider Vinegar Because apple cider vinegar has acetic acid,it’s good for losing weight.

Acetic acid stops body fat from building up.

Apple cidervinegar also helps your body take in nutrients from the food you eat, treats digestive issues,and fights infections.

Mix 1 to 2 teaspoons of raw, unfiltered applecider vinegar in a glass of water and drink it once a day, in the evening.

3.

Replace Your Regular Tea/ Coffee with GreenTea Another good idea for weight loss is to drinkgreen tea.

It has a big range of antioxidants that help the body break down foods, and helpin losing weight.

The catechins in green tea are very good for burning fat, because theyfree fat from fat cells.

They also fight free radicals and stop diseases.

Switch your regular cup of tea or coffee witha cup of organic green tea.

You can drink 3 to 4 cups of green tea a day.

4.

Exercise If you really want to lose weight in a healthyway, there’s no way to escape from regular exercise and activity.

Doing a mix of mildand hard physical activity will help you lose weight, and control your weight.

Also, exercise helps lessen stress and raiseyour energy, mood, and sleep quality.

It lowers the risk of chronic diseases like Type 2 diabetes,heart disease, strokes, and some cancers.

It’s best to set a certain time slot inyour day for your exercise routine, so that you do not skip it because of the excuse thatyou don’t have enough time.

5.

Eat a Healthy Diet A healthy and low calorie diet is a very importantpart of a good weight loss plan.

Make sure to include fresh fruits, vegetables, and wholegrains in your diet, instead of filling up on junk foods.

Stay away from fried and fatty foods.

Also,don’t take in too much sugar and salt.

Look for healthier forms of your favoritefoods.

For example, eat homemade air- popped popcorn instead of high- calorie, oil- poppedpopcorn.

Don’t eat things made with white flour likewhite bread, cookies, muffins, pizzas, hotdogs, burgers, pasta, and other foods like that.

Choose whole grain and healthier forms of these foods.

Their labels should say “100percent whole grain”, not just “made with whole grains” or “multi- grain”.

Eat more fiber and proteins, but less carbohydrates.

Proteins will help you feel full for longer, and lessen cravings.

Set aside one day a week for a cheat meal.

Remember, it’s important not to eat too much.

To get the most out of your cheat meal,eat it slowly and try to avoid disturbances while eating.

Choose fresh fruit juice, instead of packagedfruit juices, which are full of sugar and preservatives.

Use virgin coconut oil in your diet.

It iseasy to digest, good for your health, and also helps your body break down materialsfaster.

Eat smaller meals, more often.

Do not skip meals, especially breakfast.

Eat your last meal of the day at least 2 hoursbefore bedtime, and don’t snack late at night.

Make sure not to eat carelessly, and controlyour portion size by using smaller plates and bowls.

6.

Drink Plenty of Water Drink a lot of water throughout the day tohelp your body wash out toxins.

It is suggested to drink 8 to 10 glasses of fluids a day.

Besides helping to clean out toxins, it makesthe body burn fat faster.

Also, eat more fruits and vegetables thatare full of water.

7.

Get Proper Sleep Getting proper sleep and relaxation is alsovery important for weight loss.

In fact, not getting enough quality sleep affects yourhunger and fullness hormones, negatively changes the way your body break down materials, andchanges the way your genetics impact your body mass index (BMI).

A lack of sleep makes you snack more lateat night, makes you crave comfort foods, and leaves you too tired for regular physicalexercise.

Lack of sleep can also stop weight loss efforts from working.

Make sure to get 6 to 8 hours of sleep everynight.

If you like the video, give it a thumbs upand share it with your friends! If you want more recipes and tips, subscribeto the channel!.

Source: Youtube

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7 THINGS YOU CAN DO TO LOSE WEIGHT NATURALLY
January 23, 2017|Easy Fat Burning Exercise

7 THINGS YOU CAN DO TO LOSE WEIGHT NATURALLY

7 THINGS YOU CAN DO TO LOSE WEIGHT NATURALLY

There are many things that help weight lossbesides a fad diet and exercising once in a while.

It needs proper planning and a lotof determination.

Here are a few easy steps to help you loseweight.

1.

Start Your Day with Lemon Water Lemon water is an excellent drink for weightloss.

Lemon juice helps your body get the nutrients it needs to burn fat into energyand stop weight gain.

Make sure to keep drinking lemon juice even after you lose weight, tokeep your new weight.

2.

Take Apple Cider Vinegar Because apple cider vinegar has acetic acid,it’s good for losing weight.

Acetic acid stops body fat from building up.

Apple cidervinegar also helps your body take in nutrients from the food you eat, treats digestive issues,and fights infections.

3.

Replace Your Regular Tea/ Coffee with GreenTea Another good idea for weight loss is to drinkgreen tea.

It has a big range of antioxidants that help the body break down foods, and helpin losing weight.

The catechins in green tea are very good for burning fat, because theyfree fat from fat cells.

They also fight free radicals and stop diseases.

Switch your regular cup of tea or coffee witha cup of organic green tea.

You can drink 3 to 4 cups of green tea a day.

4.

Exercise If you really want to lose weight in a healthyway, there’s no way to escape from regular exercise and activity.

Doing a mix of mildand hard physical activity will help you lose weight, and control your weight.

Also, exercise helps lessen stress and raiseyour energy, mood, and sleep quality.

It lowers the risk of chronic diseases like Type 2 diabetes,heart disease, strokes, and some cancers.

It’s best to set a certain time slot inyour day for your exercise routine, so that you do not skip it because of the excuse thatyou don’t have enough time.

5.

Eat a Healthy Diet A healthy and low calorie diet is a very importantpart of a good weight loss plan.

Make sure to include fresh fruits, vegetables, and wholegrains in your diet, instead of filling up on junk foods.

Stay away from fried and fatty foods.

Also,don’t take in too much sugar and salt.

Look for healthier forms of your favoritefoods.

For example, eat homemade air- popped popcorn instead of high- calorie, oil- poppedpopcorn.

Don’t eat things made with white flour likewhite bread, cookies, muffins, pizzas, hotdogs, burgers, pasta, and other foods like that.

Choose whole grain and healthier forms of these foods.

Their labels should say “100percent whole grain”, not just “made with whole grains” or “multi- grain”.

Eat more fiber and proteins, but less carbohydrates.

Proteins will help you feel full for longer, and lessen cravings.

Set aside one day a week for a cheat meal.

Remember, it’s important not to eat too much.

To get the most out of your cheat meal,eat it slowly and try to avoid disturbances while eating.

Choose fresh fruit juice, instead of packagedfruit juices, which are full of sugar and preservatives.

Use extra virgin coconut oil in your diet.

It is easy to digest, good for your health, and also helps your body break down materialsfaster.

Eat smaller meals, more often.

6.

Drink Plenty of Water Drink a lot of water throughout the day tohelp your body wash out toxins.

It is suggested to drink 8 to 10 glasses of fluids a day.

Besides helping to clean out toxins, it makesthe body burn fat faster.

Also, eat more fruits and vegetables thatare full of water.

7.

Get a good nights sleep Getting proper sleep and relaxation is alsovery important for weight loss.

In fact, not getting enough quality sleep affects yourhunger and fullness hormones, negatively changes the way your body break down materials, andchanges the way your genetics impact your body mass index (BMI).

A lack of sleep makes you snack more lateat night, makes you crave comfort foods, and leaves you too tired for regular physicalexercise.

Lack of sleep can also stop weight loss efforts from working.

Try to get aleast 6 to 8 hours of sleep everynight: Please Subscribe To Our Channel And Also ShareIt With Your Friends Thank You:.

Source: Youtube

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Force Feed Yourself To Lose Weight! My Weight Loss Tips To Help You Lose Weight Fast!
January 22, 2017|Easy Fat Burning Exercise

Force Feed Yourself To Lose Weight! My Weight Loss Tips To Help You Lose Weight Fast!

Force Feed Yourself To Lose Weight! My Weight Loss Tips To Help You Lose Weight Fast!

hey how's it going this is Alek with the change your life diet i'm here to share my weight loss tips with you so you can lose weight fast now in this video I want to talk to you about went to force feed yourself to lose weight now I know that sounds crazy I know you're probably thinking what the hell is this guy talking about but bear with me okay there are certain times with my diet system where you're going to need to force feed yourself to lose weight now with my system it's based on you know having on eating window during the day we got you where you are allowed to eat a lot of your favorite foods and then the evening you are fasting now let's say the the end of your eating window you're eating from you know morning lunch and end of your window let's say it's at 6pm so at 6pm you're gonna stop eating then the rest of the evening you're not gonna snack you can fast throughout the evening you can drink a lot of water and other fluids to you know to top yourself off so you're not going to be eating after 6pm so these are this happens me like especially on weekends or something unusual situations when I don't have my normal daily structure let's say you go to a party on a weekend or you know you're visiting grandma's house and let's say you you show up and you know three four o'clock and you have a nice really big big meal at three four o'clock in the afternoon so what's going to happen six o'clock is going to come around the end of your eating window and you're not going to be hungry so are you have a very very important decision to make would he do add six o'clock do you know if you don't do anything you know if through experience guess what's gonna happen you're going to get really really hungry and a nine o'clock o'clock and you're going to eat something and that's the wrong thing to do because you're just gonna put on weight you know this system is based on not eating at night so a lot of this has to do with anticipating the situation and just being prepared being mentally prepared to I do something about it so what you have to do in my experience well there's two things you could do the first thing is to do nothing but then to just be prepared to that you are just going to continue fasting the whole night and even though you're gonna be hungry that's gonna be a tough thing to do the the easier thing to do is just to anticipate it and even though you just ate at four o'clock and and even though it seems like and even though you're not hungry at six o'clock you must force feed yourself to eat at six o'clock just top yourself off with you know some fruits and vegetables you know something healthy just top yourself off force feed yourself to eat at the end of your eating window because you will not be eating anything afterwards if you stick to this if you just prepare for situations like this a lot of this happens like for me personally on weekends and just unusual situation you don't you go to weekend barbecue or you go to are you know just not your daily schedule if you plan for this and you anticipated the situation coming up visit you know that's how to deal with it just force feed yourself to eat at the at the very end of your eating window because that's your last opportunity to eat and just from personal experience if you just do nothing and you know whatever you're going to be really hungry later later later in the evening so there you have it i hope you enjoyed the video please like subscribe leave your comments questions below it you know I have a lot of experience with weight loss and dieting you have any questions just come here to help so just leave your questions below and if you happen to want more information about the diet system that i created it just so happens to be that the most incredible system which is guaranteed to help you lose weight you know go ahead and try out the system's you know see how that works out for you but at the end of the day I believe that my system is going to allow you to lose a lot of weight and to maintain for the rest of your life so if you're interested take a look it is that change your life diet.

Com and i also have a free download in the description below so check it out it just might change your life back.

Source: Youtube

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A Review on Diet Plan for Weight loss in 21 days-Healthy Diet Plan
January 22, 2017|Healthy Meals

A Review on Diet Plan for Weight loss in 21 days-Healthy Diet Plan

A Review on Diet Plan for Weight loss in 21 days-Healthy Diet Plan

hi guys any here did you know that one healthy diet plan out of every 10 people have weight loss problems unfortunately for me i had actually struggled for many years trying to lose weight all my efforts yielded no positive results and just got me more frustrated and this video isn't about how excess body fat sucks and you healthy diet plan already know that this video is about how I could manage to lose 18 pounds in 21 days i was told by my doc that my heart was already at risk and he decided to place me some diet pills i got really nervous I couldn't do anything going on that I love to do with these an excess body fat could be a severe hi disorder to quite a few number of people told me to adhere strictly to the docks prescriptions but I wasn't impressed as well there was little or no results with healthy diet plan the diet pills so i searched hard for what I could find online to transform my body into a slim fit muscular body until it came across our free video presentation that promise to transform my body size with a three week diet plan the diet advice was great and after following the instructions i was able to dramatically reduce fat by 18 pounds in 21 days the video link is in the description box and i urge you to go and watch it yourself it's a life-changer guys so that was my short video that make sure you subscribe for more videos healthy diet plan.

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