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How to Lose Weight Fast for Women; Easy Weight Loss Diet Plan & Fat loss tips, Lose 5 Lbs in a Week
January 21, 2017|Dieting Tips

How to Lose Weight Fast for Women; Easy Weight Loss Diet Plan & Fat loss tips, Lose 5 Lbs in a Week

How to Lose Weight Fast for Women; Easy Weight Loss Diet Plan & Fat loss tips, Lose 5 Lbs in a Week

Hi, my name is Heather and through this videoI will show you how to lose weight fast for women and exactly how to lose 5 pounds ina week and increase metabolism, so STOP EVERYTHING YOU�re doing and watch this weight lossvideo till the end, because I have a weight loss diet plan, 2 great weight loss ebooksfor you and an APP to download for FREE in the link for the description Below!You see there are many approaches on how to lose weight fast, however mine is as simpleas possible and has worked for me and for thousands of women worldwide who have followedmy weight loss tips, so I am sure it will work for you too and you�ll easily lose5 lbs in a week.

In order to lose weight quickly, you needto consume a weight loss diet plan of around 1200-1300 calories per day, however this iseasier said than done, because you constantly crave for so many foods, you overeat and cravefor carbs or sweets, and I am almost sure that you consume over 2000 calories per dayand eat even when we are not hungry.

So, my first fat loss ebook with help youcontrol your apetite and your cravings, and after you watch this video till the end, clickthe link from the description below to download the ebook for free!The second aspect to reduce your weight really fast is a fast metabolism.

You see, a womanhas a metabolic rate of around 1400 calories per day, however if you could increase metabolismto 2000 calories per day, even if you don�t do almost anything, you will lose weight quickly.

And with 8 small changes in your lifestyle you can increase your metabolic rate over2000 calories per day and easily lose 5 pounds in a week.

So, my second ebook will teachyou how to increase metabolism, so after you watch my video till the end, click the linkfrom the description below to download it for FREE!Now, before I continue and share with you a few more weight loss tips that will helpyou lose weight fast, I want to tell you a few things about me.

You see, even though right now I am skinny and fit, I was not always like that.

In fact,a while ago, because I didn�t eat healthy and I was not very active, I gained a lotof weight.

I was almost 90 pounds overweight, a size 16, with over 44 % body fat.

This ishow fat I was� And even though I was always tired and myankles were in constant pain because of my weight, and none of my clothes used to fitme, I never felt like it was time to start losing weight fast.

But at one family reunion, something happened that made me feel so embarrassed about mybody.

A nephew of mine, which I hadn�t seen in 2 years, asked me �Aunt Heather,what has happened to you? You are so fat and ugly!� I never felt so embarrassed in myentire life, because all my family heard that, even my husband.

That was the moment Idecided to lose weight, but soon I found out that losing weight after a long period ofinactivity and eating bad foods is not easy at all!Slowly my confidence got really low.

I started having problems in my marriage.

I felt likemy husband isn�t interested about me anymore, that he is looking at other women, and eventhough those thoughts were mostly in my mind, they made me really frustrated.

So I started following weight loss diet plans, killed myself in the gym and even starvedmyself many times, but somehow I didn�t lose weight fast.

In 6 months I only lost7 pounds.

You see, I really wanted to be sexy again,but I couldn�t even wear shorts because I was so fat and my thighs were so big.

Igot to a point where I was even ashamed to go out of the house.

Then I found out thatmy blood sugar level was higher than normal, so I started to worry about my health.

Everymorning I used to be depressed when I looked in the mirror.

I didn�t even want togo on vacation because I was so ashamed of the way I looked.

But you know something.

I didn�t quit, I really wanted to lose weight quickly, so Ifound a way to control my apetite and cravings, then I discovered a great weight loss systemfor women, I created my own fat loss routine, I constantly exercised and ate right, andin 4 and half months I lost 70 pounds.

As you can see I completely transformed mybody.

Believe me, even though I had to work forit to lose weight fast, It was all worth it.

My life is simply perfect right now, I amso healthy, full of energy, I feel so sexy, my husband is simply crazy about me and evenwomen are admiring me when I am at the beach or just walking on the streets.

Because of all these, I started to be really interested in the topic of weight loss forwomen and women�s health, I read so many books and went to a few seminars, and I trulyconsider myself an expert in fat loss for women, and already thousands of women havefollowed my weight loss tips and lost weight, became healthier and sexier.

Now, to lose weight fast for women, there�s something very important: HOPE! You must believein yourself! There are so many women that want to lose weight fast but don�t havehope.

They hate the way they look , they start but they don�t really expect to look better.

So, don�t be desperate, be positive about your future, appreciate yourself and be atpeace with your body and smile, tell yourself that you are an amazing woman, because thiswill really help you reduce weight quickly.

So, as promised, here�s how to lose weightfast, and how to lose 5 pounds of fat in 1 week.

So here�s what you must do lose 5 pounds in a week:1.

Drink at least 3 liters of lemon water each day.

This will decrease water retentionand flush all toxins out of your body, even reduce your cravings.

My recommendation isto always have a bottle of water with you and set your alarm every 45 minutes to remindyou to drink water.

2.

Do a 20 minute intense workout each morning.

Here�s a workout that has worked great for many women.

Do 5 sets of: 100 jumpin jacks,20 squats, 20 lunges, 10 pushups and 30 sit-ups or leg raises�.

Do 5 sets of these as intense as you can.

You will be really sore the next day, howeverdo not quit and keep doing this workout or a similar one each morning from now on, andafter a few days you�ll see amazing fat loss results.

3.

Consume a weight loss diet plan of around 1300 calories per day, and make sure thateverything you eat are only fibers, lots of fresh veggies and protein.

Also, stay awayfrom bad foods! I know this is not easy to follow a weightloss diet plan, and that you always crave for bad foods, sweets� and that�s whyyou need my ebook, cause it will teach you how to control your cravings and appetite.

In fact, if you click the link below the video, you will get it for FREE, with a great weightloss diet plan for 7 days.

Also, if you enjoy this video, please likeit and share it on Facebook and Google + or Twitter so that friends of yours who needto lose weight fast can watch it too.

4.

Use a massage brush.

This is a great fatloss tool because it increases blood flow and breaks down fat deposits from your troublespots, like thighs, butt and belly.

I got mine on Amazon, for only $12, and inthe link below the video you�ll find a 50 % OFF coupon for the brush to help you loseweight really fast.

5.

Finally, and the most important thing inweight loss, is a fast metabolism.

My ebook will teach you how to increase metabolismand your metabolic rate over 2000 calories per day, and because I really want to helpyou lose weight fast, and lose at least 5 pounds in a week, I also have a great videofor you, from a world class weight loss expert who will share some amazing metabolism boostingtechniques with you, including the hormonal balance trick.

So, click the link from the description below to watch it for FREE!I will also give you for FREE, the diet and exercise routine I followed for 5 months,a list with all the mistakes I did in the process, so you can avoid them, and a weightloss App for your smarthphone , which contains a calorie calculator and more weight losstips for you.

So, if you want to lose weight fast and lose5 pounds in a week, you must start tomorrow morning! Do the morning workout and startdrinking at least 2 and half liters of lemon water.

However, Right now, click the link below the video, to get for FREE:- the video, to learn how to boost metabolism – the weight loss diet plan, coupon code forthe brush and the smartphone App – the routine I followed for 5 months ANDMY MISTAKES – the 2 weight loss ebooks, all for FREE!So, click the link from the description below right now and lose 5 pounds in a week so youcan wear bikini at the beach or get back in your skinny jeansMy video contained some great weight loss tips for women and was designed to teach youhow to lose weight fast for women, so if you will lose 5 pounds in the next week, pleaseshare it and come back to it to live a comment!.

Source: Youtube

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Plant-Based Diets for Diabetes | Diabetes Weight Loss
January 21, 2017|Healthy Meals

Plant-Based Diets for Diabetes | Diabetes Weight Loss

Plant-Based Diets for Diabetes | Diabetes Weight Loss

"Plant-Based Diets for Diabetes" I’ve talked about the role meat may play in increasing the risk of diabetes, and the potential protectiverole of healthy plant foods.

But plant-based diets not only appear to guard against getting diabetesin the first place, they may successfully treat the diseasebetter than the diabetic diets patients are typically placed on, controllingweight and cholesterol.

Diets based on whole plant foods canresult in significant weight loss without any limits on portionsize or calorie counting, because plant foods tendto be so calorically dilute.

Here's a 100 calories of broccoli,tomatoes, strawberries, compare that to a 100 caloriesof chicken, cheese, or fish.

People just can't seem to eat to enoughto compensate for the calorie deficit so lose weight eating whole plant foods.

And most importantly, it works.

Better.

A plant-based diet beat out the conventionalAmerican Diabetes Association diet in a head-to-head randomizedcontrolled clinical trial, without restricting portions,no calorie or carb counting.

A review of all such studies found thatindividuals following plant-based diets experience improved reductions in bloodsugars, body weight, and cardiovascular risk, compared with those followingdiets that included animal products.

And cardiovascular risk iswhat kills diabetics the most.

They're more likely to get strokes,more likely heart failure.

In fact, diabetes has been proposed asa coronary heart disease risk equivalent, meaning diabetic patients withouta history of coronary disease have an equivalent risk to thosenon-diabetic individuals with confirmed heart disease.

A newer study used a technique toactually measure insulin sensitivity.

Improved on both dietsin the first three months, but then the veg diet pulled ahead.

And look at their LDL cholesterol.

That's what we see when peopleare put on plant-based diets; cholesterol comes down so much it canactually reverse the atherosclerosis progression, reverse theprogression of heart disease.

We know about the beneficialeffect of vegetarian diets on controlling weight, blood sugars,cholesterol, insulin sensitivity, and oxidative stress comparedto conventional diabetic diets, but what about quality of life, mood? How did people feel after makingsuch a dramatic change in their diets? In this randomized controlled trial,study subjects were assigned either to a plant-based dietgroup or control group.

Vegetables, grains, beans, fruits, andnuts, with animal products limited to a maximum of one dailyportion of low-fat yogurt, and the control group gotthe official diabetes diet.

Quality of life improved on bothdiets in the first few months, but within six months, the plant-based group clearly pulled ahead.

Same thing with depression scores.

Dropped in both groupsin the first three months, but started to reboundin the control group.

Bottom line, the more plant-baseddiet led to a greater improvement in quality of life and mood.

Patients consuming a vegetarian dietalso felt less constrained than those consuming the conventional diet.

People actually felt the conventional diabetic diet was more restrictivethan the plant-based diet.

Disinhibition decreasedwith a vegetarian diet, meaning those eating vegetarianwere less likely to binge.

And the veg group folkstended to feel less hungry, all of which helps withsustainability in the long term, which is, of course, criticalfor changing diet.

So not only do plant-based dietsappear to work better, but they may be easier to stick to.

And with the improvement in mood, patients may exhibit desiredimprovements not only in physical, but also in mental health.

Source: Youtube

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How to Lose Weight Naturally – weight loss diet
January 21, 2017|Easy Fat Burning Exercise

How to Lose Weight Naturally – weight loss diet

How to Lose Weight Naturally – weight loss diet

How to Lose Weight Naturally – weight loss diet.

Source: Youtube

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Diet Tips: My BAD Eating Habits | Wengie | Lose Weight by changing your eating habits
January 21, 2017|Dieting Tips

Diet Tips: My BAD Eating Habits | Wengie | Lose Weight by changing your eating habits

Diet Tips: My BAD Eating Habits | Wengie | Lose Weight by changing your eating habits

Hi guys, it's Wengie here Today I wanted to do another video all about my diet experience Because you guys love these videos And today I was actually browsing through some of my old photos on facebook Because my friend was like I can never imagine you like, you're tiny I could never imagine you any bigger than you are now And also I swear I was bigger So I went and looked through my old Facebook photos and I found this one And I'll pop it up on the screen right now And it just like super surprised me because I realized how far I have come For those of you guys that are still, you know, going through your life-style changes And if you're trying to lose weight Just, basically don't worry because I think it's definitely a time thing And it's really well known that habits take 60 to 90 days to kick And if your habits take 90 days to kick then you got to wait at least 3 months For you to see any kind of change that you want to see I mean there are fad diets when you do do something extremely different for a short period of time But I don't feel like that's the right way to go about losing weight.

It doesn't last If you want to change how you weight or how you look it needs to be sort of like a routine that you work in And it's like a habit that you develop and it needs to change your old habits as well And I just feel like fad diets don't do that I feel like it's really important to share with you guys that weight gain it doesn't just happen to you There might be a moment in time when you realise that it has happened But it actually is a build-up of all your habits put together that led you to that moment And you may not know what these habits are or you probably don't even realise you're doing it But a lot of the time weight gain or even weight loss as well is just a result of a change in habits So, I mean there's a lot of research that goes into looking at people habits and how to change them But one thing that's in common with all of them is just time You need to give it enough time for you to get used to it You need sort of like self-control because that's a huge thing I mean if you always, you know, don't control yourself you will find that you will never stick to any habit It's that 90 days is so painful because it's like kicking in old habit and old habits die hard So if you don't change it permanently you actually revert back quite quickly And looking at my like eating habits now they have changed dramatically So I'm going to pop another photo up for you right now.

This is what I look like at the time And these where my eating habits at the time I had supper every night at twelve o'clock For supper I would actually dip potato chips in avocado and that would be my supper a lot of the time And that would be sort of like my dessert after supper I would also have maybe like a pasta or maybe like frozen dinner or something like that And then I finished off with chips So that would be my habit, like I would do that almost every single day without fail In addition, I started drinking soft drinks which I never drank for a long time And I cut soft drinks out for a very long time but I started drinking soft drinks 'Cause my boyfriend at the time, who I lived with And that's like going to be a huge influence on what kind of habits you develop He loved soft drinks, so I started buying them from the supermarket And when they're there in the fridge you just drink them because it's easy And when you eat chips, I mean, nothing goes better with chips than some soft drink, right? So then, I did that And then, on top of that I ate out a lot 'cause I used to go dancing a lot And I used to go really late and then you wouldn't have time to cook So we'd all be out and we all have like a social dinner out after class or something So I always ate out and because when you eat out the portions are big and you don't want to waste the food And yeah, because you've just eaten sort of three quarters of it and there's like a quarter left You don't want to take it home so you kind of just finish it 'cause you don't want to waste food So that's another habit I did.

I ate out like three or four times a week with friends after dance So it was pretty much those two or three habits, it wasn't a lot of habits But they.

Oh another habit I had was, my boyfriend at the time ate a lot, I started cooking more food So, I would never cook that much for myself but because there was a hungry boy eating I cooked more food And I didn't want to waste it and it wasn't enough to kind of portion out for a second meal So I just put the whole portion in my plate in my plate and his plate and I kind of would portion it similar Because you know, at the time I just thought why don't I eat almost the same amount as him? Why not like I just cooked a double portion? 'Cause in my head times 2 is easier than 1 and a half and me eating half and him eating one, that makes sense But yeah, so I had bigger meals as well Those four habits, like it wasn't a lot, it was only those four habits over a period of time of like a year Had a huge dramatic effect on how much weight I put on And yeah, I had a lot of extra weight and now that I think about it I still vaguely remember it but I don't actually When I sat down my belly would hang over my pants I would do a lot more slimming photoshoping on my photos for my blog And there were just a lot of factors that led to me going like OMG and having that 'aha moment' So yeah, I just wanted to share that with you guys because I think it's really important For you guys to be realistic about how long it takes for you to lose weight and to change your habits And that's the most important thing I do not recommend any sort of fad diets Detoxes are fine, but don't rely on them for weight loss.

If you want to detox yourself, that's fine But you can't really expect a long time change when you just detox for a month And then go back to your old eating habits And I also don't condone starving yourself because you can actually eat a lot of healthy food And still lose weight as long as you choose the right food So that's like super important And don't think that the only way to lose weight is actually to not eat Because that's incredibly wrong and incredibly harmful for your body And I can't really emphasise that enough I actually developed this book which is like my 7 day eating plan And you guys have always asked what I eat on a daily basis And what you guys should eat on a daily basis if you want to lose weight Like what you should cook and everything So I put together this ebook and it has 7 days worth of meals for you guys It's very easy to cook with very easy ingredients And it's kind of like a fusion between western food and Japanese, Korean and Chinese food So it's a fusion of those kind of styles of food And the great thing about this ebook is that $1 of it goes to charity So at the end of the year I'll donate $1 from each book to charity which would be awesome And I think a lot of you guys would benefit from this So if you're interested, I've got the link down below.

You can find it on my blog as well There's quite of few girls doing it and you know I'm really excited to see the feedback 'cause I love seeing people kind of log their journeys If you guy get this book and decide to follow it, please log your journey for me and please give me feedback 'Cause I really want to improve it and help you guys stick to a sort of diet plan That's healthy, that means you get all your nutrients and that you also lose weight and get to your goal as well That is my ultimate aim for this book And I'm happy to change it and adapt it and improve it according to your feedback So I'd really love to hear from you guys I'm going to be posting like a few like healthy recipes as well on my channel 'Cause you guys have been asking for cooking videos for so long and I haven't got around to filming one of them But I'm definitely going to film a few for you guys and put them on my channel as well So please stay tuned for that I hope you guys enjoy this video I just thought I'd do a video for you guys That, you know, just motivate you guys on your healthy life style change journey It's very, very hard.

It's not easy, the times where I sat there and I would crave chips I still crave chips and Maccas, like to this day.

I just don't eat it as often Whereas before I would kind of buckle to my cravings like every day or every other day Now I only do it like once a month or when I feel like I've eaten really well for the day I would reward myself And that's okay, as long as you keep track of Like how many calories on what you're eating and whether you're doing well That's changed a lot for me and you'll find that once you start eating healthy you won't crave junk food as much It's kind of like a downward spiral, once you start eating junk food you just keep craving it and craving it And it's just like a bad, bad.

It's like a stone rolling downhill I'm really bad with my example today, I'm really sorry But yeah, anyway, that's off on a tangent; I was going to end this video Yeah, I wanted to create this video to encourage you guys So leave your comments below and let me know if you guys are on this healthy eating journey How you're going, any tips to motivate other people Because I think it's good as a community to share with everyone and help everyone in the comment section So, do that! I can't wait to see you guys in my next video! I love you guys, don't forget to thumb up and subs blaaah Don't forget to thumb up and subscribe if you haven't already And I'll see you guys in my next video, bye!! It's gratitude time Don't forget to tell me what you're grateful for in the comments box below with the hashtag #wengiesgratitudejournal Punnyh C: I must admit we spend most of our time complaining about uni, so it's really refreshing to hear that Vicanna, I'm so proud of you and your mom, she must have given up so much looking after you So I'm really glad you feel the love between you two through this comment Duachongmaiya, I think everyone's families get on the nerves at times hey but we love them And I'm so glad you found your soulmate and best friend make sure you keep in touch with her Because I don't actually even remember my first best friend from primary school high I think her name was Amy For today I'm going to start up with this Widriff top, this cute pair of denim shorts, these white platforms sneakers And I'm going to show how to turn this basic outfit into three different looks Just by adding different pieces on top So let's get started.

Source: Youtube

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How to Lose Weight With Water – Best weight loss programs
January 21, 2017|Easy Fat Burning Exercise

How to Lose Weight With Water – Best weight loss programs

How to Lose Weight With Water – Best weight loss programs

How to Lose Weight With Water – Best weight loss programs.

Source: Youtube

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My Diet Plan, How to Lose Weight Fast and Diet Tips 2015
January 20, 2017|Dieting Tips

My Diet Plan, How to Lose Weight Fast and Diet Tips 2015

My Diet Plan, How to Lose Weight Fast and Diet Tips 2015

BREAKFAST!!! What's going on everyone it's.

(yawn) What's going on everyone? This is Carlo The Solution as in the Solution to fitness and today, I'm going to be sharing with you, my meal plan.

Now today I'm going to walk you thru my meal plan as my NPC Men's Physique Competition draws near.

So unless you're competing, you don't really have to have a precise count on your macros but if your overall goal is to lose weight, you can take bits and pieces of the information I'm giving you and incorporate it into your own diet.

This diet routine is broken into 6 meals a day this allows me to hit my goal.

So without further adieu let's get started because I'm starving.

So for my first meal, I have my Egg Whites One egg I got Spinach, my oatmeal, and one slice of Ezekiel Bread Alright, so I usually do about 5 Egg Whites.

So that's the equivalent of 4 ounces in this ounce cup.

I'll throw some spinach in there.

Chop it up.

This is a good pot Some people put it all in one shot, in one frying pan, I just like to do it like this.

As you can see, the Egg Whites are starting to look a little plump.

Oh no, only got one left.

Gotta go shopping, So your ending result should be something like this.

Oooh, looks good.

I recommend replacing your table salt with this.

Cayenne Pepper.

I literally put this in everything.

Among the many other health benefits it has, this is a handy spice that helps speed up your metabolism and quickly helps the body burn excess fats.

It's a little spicy, but I'm used to it.

So you guys should give it a shot.

Now we're gonna start with the Oatmeal.

This is a very useful ladle, this is an Easy Measure Ladle.

This is the equivalent to a cup.

So I'm gonna put a cup dry.

It usually depends on what I'm working on, today I'm doing legs and I'm gonna need a lot of energy.

So I'm gonna put a cup in there, if not I'd usually go a little less.

I already put the water in here, it's about 7 ounces.

This Oatmeal is really good cause it also has no sodium in it.

Alright, so I'm gonna microwave this for a minute Stir, and then microwave for another 30 seconds.

Let's see what we got.

Alright, so just took it out of the microwave This is what we got.

I like to put Cinnamon.

Mix that bad boy up.

and voilà Got yourself an awesome, healthy breakfast.

I like a lot of Cinnamon.

Alright, so now I'm getting ready to go to the gym.

Now, this is about an hour after my breakfast.

I like to make my protein BEFORE I go to the gym so I can just drink it up right after.

So this is my protein here.

Gold Standard Whey Any protein will do, honestly.

Wal-Mart Whey Protein will do.

It's all the same, I just get this for the same price and it has more servings.

I have 8 ounces, this is the last time I'm going to use this ounce glass.

This Banana weighs exactly 3.

4 ounces, which is just the right amount of Carbs I need after my workout.

Don't overdo it with 2, 3, 4 scoops.

Just one scoop is fine.

This is about 24 grams of protein.

It's all you really need man, don't overdo it.

You're just gonna be wasting your money.

I'll take this container with me to the gym.

Now, right after that, I'll make my Casein Protein.

This will be my last meal of the day.

About 6 ounces here.

I like to make the Casein early, cause at the end of the day I'm beat and I don't wanna come down here, make a shake, and then wash the blender again, just do it all in one shot.

And store it away later.

Again, just one scoop, this is about 25 grams of protein.

And then I'll blend that right up, store it in the fridge, and then I'm off to the gym.

Alright, now we're at meal 3.

Probably my most favorite meal of the day.

This is my Rice Cooker.

It's super convenient.

Probably the best invention since the calculator, in my opinion.

All you gotta do Is put the rice, this is a cup here.

I usually put 2 scoops.

What I'm gonna have is 1 cup of rice, all I need to eat is 1 cup So I usually make 2 cups dry.

That usually lasts me about 3 days.

No salt, nothing.

Just make it just like this.

It tastes just as good.

For me anyway.

So I just plug that in there and cook.

And ready to go.

Leave that there for 15 mins.

It'll be done.

Now I have my Chicken Breast here.

This is Chicken Breast that I get from Wegmans.

You wanna make sure they're not ones that have so much sodium in it and all that.

So make sure you check the Nutrition Facts.

So I'm gonna cut off some of this fat.

Now these are 2 breasts here, but I can cut these in half and I can have 2 now, 2 later.

Gonna weigh these after I'm done cooking.

Now a lot of people eat bland chicken, I don't like bland chicken.

So these are the only seasoning that i'll use.

Garlic Powder and Cayenne Pepper.

Cayenne Pepper is back.

Now don't get confused, this is Garlic Powder, not Garlic Salt.

I already told you about the Cayenne Pepper.

I told you I put it in everything.

I wasn't lying.

Now the frying pan we go.

Regular frying pan this time.

You want a tablespoon of Olive Oil.

You gotta have your good fats too.

I only put one tablespoon.

This is a tablespoon right here.

Cause 14 grams of fat is good enough for me.

Now I'm gonna make this bag of Broccoli.

This usually lasts me about 3 to 4 servings So I just take a handful of this and i'll just throw it in the microwave for 3 to 4 mins.

They're only a dollar a bag at Wegmans so, you can't beat that.

So the ending result should come out to something like this.

I like to add a little Spinach in my rice too.

You know, kinda like how Chipotle puts their Cilantro in their rice, I like to put Spinach.

I didn't mention this in meal 1 Spinach is good for you too because it has a lot of health benefits as well.

but the main ones I'm looking at here is how high in fiber it is and it also helps speed up the metabolism.

It's got protein too.

Once again, I'll have my Cayenne Pepper.

I'm telling you, I put this on everything, I'm serious.

I'm not afraid of a little ketchup.

I'll put a LITTLE LITTLE drop.

Just like that, that's all I need.

It'll smooth around the same way.

I've been good, I haven't had a lot of sodium today.

So yeah That's how it should come out.

with practice.

I'm about to go out, but before I go I'm setting up meal 4.

Which is basically Ezekiel Bread, one slice, toasted and this Organic Peanut Butter.

This is really good Peanut Butter.

2 tablespoons, you have 40 mg of sodium Really low, but I'm gonna have just one tablespoon, that's good enough.

One tablespoon will be 20 mg of sodium, 8 grams of fat.

Really not bad at all.

Smooth it out, make sure it's legit one scoop.

This is gonna be so good, I'm so hungry.

This is it right here.

Now, if you feel like you're lacking in protein, like you didn't get enough protein in the day with this meal, sometimes I will add in this Light and Fit Greek Yogurt.

This is without a doubt, the best yogurt on the market.

I highly recommend this.

You got 12 grams of protein, 8 grams of carbs, that's unheard of 55 mg of sodium, 0 fat It really doesn't get any better than this.

Most yogurts I see, it has somewhat high protein but really high in carbs.

This is really low carbed and really high protein.

So I definitely recommend getting this and it tastes so damn good! Now for meal 5, I would have the chicken that I made earlier It would just be the Chicken Breast that I had left over but this time, no rice just Broccoli on the side and that would be pretty much it and meal 6 would be the Casein Protein I made earlier.

Well that was meal plan video guys, I hope you liked it I didn't really plan on doing a meal plan video so early in the channel I kinda wanted to do more workout videos first so you could see my physique a little more but I got a lot of requests from, you know, friends and people at the gym about what do I eat and this and that.

so I decided, I guess this would be a good time to put a video out.

In the future, I do plan to making a video discussing the breakdown of carbs, fats, and protein and how you can find out how much would be your daily goal.

Another video I'm planning on doing is a more in-depth discussion about sodium so subscribe to this channel and be on the lookout for that.

Just remember, if you're really trying to lose weight 30% is working out, 70% is in the kitchen.

So you have to make sure that you're eating right.

That being said, if you liked my meal plan and learned something new, please like the video and share the video around if it's not too much to ask and subscribe to the channel so you can get more videos like this one.

Once again, this is Carlo The Solution saying if you got a problem, I'll help you solve it.

Your worst days are done and your best is yet to come.

Source: Youtube

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What Is The Most Important Meal Of The Day? – Weight Loss Tips To Help You Lose Weight Fast!
January 20, 2017|Healthy Meals

What Is The Most Important Meal Of The Day? – Weight Loss Tips To Help You Lose Weight Fast!

What Is The Most Important Meal Of The Day? – Weight Loss Tips To Help You Lose Weight Fast!

hey everyone this is Alek with the change your life diet i'm here sharing my weight loss tips with you so you can lose weight fast now in this video I want to answer the question what is the most important meal of the day well i'm going to surprise you it's not breakfast like everyone thinks it's actually dinner dinner is the most important meal of the day when you think about it in terms of weight loss so what you eat for dinner and your evenings rituals after dinner 100-percent determines whether you will gain weight lose weight or maintain your way so it's very important to focus your eating habits if you're interested in losing weight on your dinner meal and what you do after dinner now the most powerful thing you can do if you want to lose weight is have a healthy dinner consisting of nothing but vegetables pretty much go vegan for dinner ok you are allowed to eat whatever during the day it really makes no difference you're gonna burn it off because you're active and alive during the day you don't need to do anything in particularl you don't need to go to the gym and do cardio just don't lie around and vegetate on the couch all day so you will burn off whatever you eat early in the day but for dinner nothing but vegetables be vegan for dinner why because vegetables first of all they have they have a very high water content you're pretty much eating a lot of water and they fill you up they are highest in nutrient density and lowest and calories so you can eat a lot of a huge huge portion of vegetables and you can fill yourself up and you're giving yourself very very few calories and a lot of water now in my system the change your life diet i go into specifics about you know certain recipes and what meals to eat but i'm not going to get into that right now so you want me to help you know you want to eat an early dinner as early as possible if you give yourself enough time to fast in the evening and you also want to not snack afterwards so you want to fast in the evening time fasting in the evening time is the most powerful thing you can do to lose a lot of weight quickly now the other side of the coin when you answer the question of what is the most important meal a day is breakfast because breakfast it you know the traditional responses that whatever you eat it fuels your body you're giving your body fuel for the day which will get burned off and consumed now you know one slight thing to that is that with the way I look at it is breakfast time is your opportunity to eat whatever crap garbage food you want not that I'm saying you should be in that but it's an opportunity to eat unhealthy things just for psychological reasons and it's guilt free you get to get away with eating whatever you want guilt-free and it's like it's like having a psychological boost so when you're fasting at night and we're having that dinner which you know might not be the most enjoyable dinner you can always mentally think about that you're going to allow yourself to have a crazy meal for breakfast and even for lunch so there you have it i hope you liked this video I hope you click the like button please subscribe for future videos please leave me your comments your thoughts in the suggestion comment section below and also if you're interested check out my website to change your life diet.

Com i challenge you to find a better diet system you get to lose a ton of weight you get to eat a lot of your favorite foods you get to lose a lot of weight really really quickly and you never have to exercise and I guarantee it's going to work for you what more would you want people so if you want more information about it there is a link in the description below and all you gotta do is click on it so you go we have a great day and check out my website and change life diet it just might change your life take it easy.

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How to Lose Weight Fast? Just Eat Like a Baby
January 20, 2017|Healthy Meals

How to Lose Weight Fast? Just Eat Like a Baby

How to Lose Weight Fast? Just Eat Like a Baby

How to Lose Weight Fast? Just Eat Like a Baby.

By LifeBuzzFeed.

Com.

We’re not going to advise you to revertto pureed bananas, baby food jars, and tiny spoons.

But kids may just be on to something whenit comes to healthy eating habits.

If those adorable little ones could talk,they’d tell us: Baby habit: I eat slowly, and I savor eachbite.

Grown-up lesson: Eat one bite at a time, takesmall bites, and chew a lot.

Our health editor shares, “You’ll neversee my son devour anything…he eats a bowl of cereal one oatmeal square at a time.

” Eating your food slower helps you eat lessof it.

Eastern Illinois University researchers gavetwo groups of study participants pistachio nuts; one got the nuts already shelled, andthe other had to de-shell them (and thus ate more slowly).

The first set took in 211 calories, on average,while the second only 125 calories—but both groups rated their fullness and satisfactionlevels exactly the same.

Baby habit: I try new foods.

Grown-up lesson: Instead of ordering yourusual greens, get the kale.

Experimenting with new foods gives you a morediverse mix of nutrients, antioxidants, and vitamins.

The more various your diet, the better: Onerecent study showed that eating lots of different veggies can help lower your risk of diabetes.

Still saying yuck? Take a page from parents of picky kids andkeep reintroducing the offending foods, experimenting with different recipes until you find onethat’s good.

Give it five chances before you move on.

Baby habit: I’ll eat—and maybe even enjoy—foodsI can’t see or taste.

Grown-up lesson: Slip healthy ingredientsinto shakes (like banana-chocolate smoothie) or surround raw veggie bites with a dip ofcreamy hummus.

Make fruits and veggies more convenient, too,by keeping on a counter or cut up in the front of your fridge.

As The Wall Street Journal recently reported,trendy baby food brands are even marketing towards adults now.

Try Happy Family organic pouches in flavorslike broccoli, peas and pear, or apricot and sweet potato; Buddy Fruits pure fruit bites;or GoGo Squeez applesauce.

Baby habit: When I’m full, I push your plateaway (or better yet, throw my food on the floor).

Grown-up lesson: Before reaching for seconds,wait 20 minutes to see if you’re still hungry or if your stomach just hadn’t let yourbrain know you were done.

On a similar note, don’t eat because youthink it’s time to chow; eat if you feel hungry.

Kids intuitively know when they need food.

Try getting a toddler to eat just becauseit’s 6 p.

M.

—if he ain’t hungry, you’ll get nowhere! Baby habit: Sitting down at the big tableis exciting and fun! Grown-up lesson: Remember the Sesame Streetbowls and truck-shaped utensils when you were a kid? Get out the adult equivalent, ie your niceplates and silverware, and festive glasses.

It’ll make eating more of an experienceto savor.

Baby habit: That baby food jar? It’s my Standard Unit of Yumminess.

Grown-up lesson: Learn portion control—andhow to eyeball the right amount for you.

For instance, just one good-sized handfulof almonds, or about 23 of ’em, is the ideal daily portion recommended by the Dietary Guidelinesfor Americans (which coincidentally is about the amount you can fit in a small baby jar).

Don’t have any empty jars handy? A shot glass, the amount you can spread overa 3×3” sticky note, or a small spice bottle can do the trick.

You are watching: How to Lose Weight Fast? Just Eat Like a Baby.

By LifeBuzzFeed.

Com.

Please Like, Share and Subscribe our channelfor more daily videos.

Leave us a comment of what you think aboutthis video.

Thank you for watching.

How to Lose Weight Fast With These 40 EasyWeight Loss Tips.

By LifeBuzzFeed.

Com.

You know the drill when it comes to losingweight: take in fewer calories, burn more calories.

But you also know that most diets and quickweight-loss plans don't work as promised.

If you're trying to drop a few pounds fast,these expert tips will make it easy for you to lose the weight quickly.

1.

Write down what you eat for one week and youwill lose weight.

Studies found that people who keep food diarieswind up eating about 15 percent less food than those who don’t.

Watch out for weekends: A University of NorthCarolina study found people tend to consume an extra 115 calories per weekend day, primarilyfrom alcohol and fat.

Then cut out or down calories from spreads,dressings, sauces, condiments, drinks, and snacks; they could make the difference betweenweight gain and loss.

2.

Add 10 percent to the amount of daily caloriesyou think you’re eating If you think you’re consuming 1,700 caloriesa day and don’t understand why you’re not losing weight, add another 170 caloriesto your guesstimate.

Chances are, the new number is more accurate.

Adjust your eating habits accordingly.

3.

Get an online weight loss buddy to lose moreweight A University of Vermont study found that onlineweight-loss buddies help you keep the weight off.

The researchers followed volunteers for 18months.

Those assigned to an Internet-based weightmaintenance program sustained their weight loss better than those who met face-to-facein a support group.

4.

Get a weight-loss mantra You’ve heard of a self-fulfilling prophecy? If you keep focusing on things you can’tdo, like resisting junk food or getting out the door for a daily walk, chances are youwon’t do them.

Instead (whether you believe it or not) repeatpositive thoughts to yourself.

“I can lose weight.

” “I will get out for my walk today.

” “I know I can resist the pastry cart afterdinner.

” Repeat these phrases and before too long,they will become true for you.

5.

After breakfast, stick to water At breakfast, go ahead and drink orange juice.

But throughout the rest of the day, focuson water instead of juice or soda.

The average American consumes an extra 245calories a day from soft drinks.

That’s nearly 90,000 calories a year—or25 pounds! And research shows that despite the calories,sugary drinks don’t trigger a sense of fullness the way that food does.

6.

Eat three fewer bites of your meal …or one less treat a day, or one less glassof orange juice.

Doing any of these can save you about 100calories a day, and that alone is enough to prevent you from gaining the two pounds mostpeople mindlessly pack on each year.

7.

Watch one less hour of TV A study of 76 undergraduate students foundthe more they watched television, the more often they ate and the more they ate overall.

Sacrifice one program (there’s probablyone you don’t really want to watch anyway) and go for a walk instead.

8.

Wash something thoroughly once a week Whether that’s a floor, a couple of windows,the shower stall, bathroom tile, or your car, a 150-pound person will burn about four caloriesfor every minute spent cleaning.

Scrub for 30 minutes and you could work offapproximately 120 calories, the same number in a half-cup of vanilla frozen yogurt.

9.

Wait until your stomach rumbles before youreach for food It’s stunning how often we eat out of boredom,nervousness, habit, or frustration—so often, in fact, that many of us have actually forgottenwhat physical hunger feels like.

If you’re hankering for a specific food,it’s probably a craving, not hunger.

If you’d eat anything you could get yourhands on, chances are you’re truly hungry.

Find ways other than eating to express love,tame stress, and relieve boredom.

10.

Sniff a banana, an apple, or a peppermintwhen you feel hungry You might feel silly, but it works.

When Alan R.

Hirsch, M.

D.

, neurological directorof the Smell & Taste Treatment and Research Foundation in Chicago, tried this with 3,000volunteers, he found that the more frequently people sniffed, the less hungry they wereand the more weight they lost—an average of 30 pounds each.

One theory is that sniffing the food tricksthe brain into thinking you’re actually eating it.

11.

Stare at the color blue There’s a good reason you won’t see manyfast-food restaurants decorated in blue: it functions as an appetite suppressant.

So serve up dinner on blue plates, dress inblue while you eat, and cover your table with a blue tablecloth.

Conversely, avoid red, yellow, and orangein your dining areas.

Studies find they encourage eating.

12.

Eat in front of mirrors and you’ll loseweight One study found that eating in front of mirrorsslashed the amount people ate by nearly one-third.

Having to look yourself in the eye reflectsback some of your own inner standards and goals, and reminds you of why you’re tryingto lose weight in the first place.

13.

Spend 10 minutes a day walking up and downstairs The Centers for Disease Control says that’sall it takes to help you shed as much as 10 pounds a year (assuming you don’t starteating more).

14.

Walk five minutes for at least every two hours Stuck at a desk all day? A brisk five-minute walk every two hours willparlay into an extra 20-minute walk by the end of the day.

And getting a break will make you less likelyto reach for snacks out of antsiness.

15.

You’ll lose weight and fat if you walk 45minutes a day, not 30 The reason we’re suggesting 45 minutes insteadof the typical 30 is that a Duke University study found that while 30 minutes of dailywalking is enough to prevent weight gain in most relatively sedentary people, exercisebeyond 30 minutes results in weight and fat loss.

Burning an additional 300 calories a day withthree miles of brisk walking (45 minutes should do it) could help you lose 30 pounds in ayear without even changing how much you’re eating.

16.

Don’t buy any prepared food that lists sugar, fructose, or corn syrupamong the first four ingredients on the label.

You should be able to find a lower-sugar versionof the same type of food.

If you can’t, grab a piece of fruit instead! Look for sugar-free varieties of foods suchas ketchup, mayonnaise, and salad dressing.

Also, avoid partially hydrogenated foods,and look for more than two grams of fiber per 100 calories in all grain products.

Finally, a short ingredient list means fewerflavor enhancers and empty calories.

17.

Put your fork or spoon down between everybite At the table, sip water frequently.

Intersperse your eating with stories for yourdining partner of the amusing things that happened during your day.

Your brain lags your stomach by about 20 minuteswhen it comes to satiety (fullness) signals.

If you eat slowly enough, your brain willcatch up to tell you that you are no longer in need of food.

18.

Throw out your “fat” clothes for good Once you’ve started losing weight, throwout or give away every piece of clothing that doesn’t fit.

The idea of having to buy a whole new wardrobeif you gain the weight back will serve as a strong incentive to stay fit.

19.

Close the kitchen for 12 hours After dinner, wash all the dishes, wipe downthe counters, turn out the light, and, if necessary, tape closed the cabinets and refrigerator.

Late-evening eating significantly increasesthe overall number of calories you eat, a University of Texas study found.

Stopping late-night snacking can save 300or more calories a day, or 31 pounds a year.

20.

Walk before dinner and you’ll cut caloriesAND your appetite In a study of 10 obese women conducted atthe University of Glasgow in Scotland, 20 minutes of walking reduced appetite and increasedsensations of fullness as effectively as a light meal.

21.

Make one social outing this week an activeone Pass on the movies and screen the views ofa local park instead.

Not only will you sit less, but you’ll besaving calories because you won’t chow down on that bucket of popcorn.

Other active ideas: a tennis match, a guidednature or city walk (check your local listings), a bike ride, or bowling.

22.

Hook on a step tracker, and aim for an extra1,000 steps a day On average, sedentary people take only 2,000to 3,000 steps a day.

Adding 2,000 steps will help you maintainyour current weight and stop gaining weight; adding more than that will help you lose weight.

23.

Put less food out and you’ll take less in Conversely, the more food in front of you,the more you’ll eat—regardless of how hungry you are.

So instead of using regular dinner platesthat range these days from 10 to 14 inches (making them look empty if they’re not heapedwith food), serve your main course on salad plates (about 7 to 9 inches wide).

Instead of 16-ounce glasses and oversizedcoffee mugs, return to the old days of 8-ounce glasses and 6-ounce coffee cups.

24.

Eat 90 percent of your meals at home You’re more likely to eat more—and eatmore high-fat, high-calorie foods—when you eat out than when you eat at home.

Restaurants today serve such large portionsthat many have switched to larger plates and tables to accommodate them.

25.

Serve food on your plate instead of on platters If you eat your dinner restaurant style onyour plate rather than family style, helping yourself from bowls and platters on the table,you’ll lose weight.

Most of us tend to eat an average of 150 percentmore calories in the evening than in the morning.

You’ll avoid that now because when yourplate is empty, you’re finished; there’s no reaching for seconds.

26.

Don’t eat with a large group A study published in the Journal of PhysiologicalBehavior found that we tend to eat more when we eat with other people, most likely becausewe spend more time at the table.

But eating with your significant other oryour family, and using table time for talking in between chewing, can help cut down on calories.

27.

Order the smallest portion of everything If you’re out and ordering a sub, get the6-inch sandwich.

Buy a small popcorn, a small salad, a smallhamburger.

Again, studies find we tend to eat what’sin front of us, even though we’d feel just as full on less.

28.

Eat water-rich foods and you’ll eat fewercalories overall A body of research out of Pennsylvania StateUniversity finds that eating water-rich foods such as zucchini, tomatoes, and cucumbersduring meals reduces your overall calorie consumption.

Other water-rich foods include soups and salads.

You won’t get the same benefits by justdrinking your water, though.

Because the body processes hunger and thirstthrough different mechanisms, it simply doesn’t register a sense of fullness with water (orsoda, tea, coffee, or juice).

29.

Bulk up your meals with veggies You can eat twice as much pasta salad loadedwith veggies like broccoli, carrots, and tomatoes for the same calories as a pasta salad sportingjust mayonnaise.

Same goes for stir-fries, omelets, and otherveggie-friendly dishes.

If you eat a 1:1 ratio of grains to veggies,the high-fiber veggies will help satisfy your hunger before you overeat the grains.

Bonus: Fiber is highly beneficial for preventingconstipation, which can make you look bloated.

30.

Avoid white foods There is some scientific legitimacy to today’slower-carb diets: Large amounts of simple carbohydrates from white flour and added sugarcan wreak havoc on your blood sugar and lead to weight gain.

While avoiding sugar, white rice, and whiteflour, however, you should eat plenty of whole-grain breads and brown rice.

One Harvard study of 74,000 women found thatthose who ate more than two daily servings of whole grains were 49 percent less likelyto be overweight than those who ate the white stuff.

31.

Switch to ordinary coffee Fancy coffee drinks from trendy coffee jointsoften pack several hundred calories, thanks to whole milk, whipped cream, sugar, and sugarysyrups.

A cup of regular coffee with skim milk hasjust a small fraction of those calories.

And when brewed with good beans, it tastesjust as great.

You can also try nonfat powdered milk in coffee.

You’ll get the nutritional benefits of skimmilk, which is high in calcium and low in calories.

And, because the water has been removed, powderedmilk doesn’t dilute the coffee the way skim milk does.

32.

If you’re going to indulge, choose fat-releasingfoods They should help keep you from feeling deprivedand bingeing on higher-calorie foods.

For instance: honey has just 64 fat releasingcalories in one tablespoon.

Eggs have just 70 calories in one hard-boiledegg, loaded with fat releasing protein.

Part-skim ricotta cheese has just 39 caloriesin one ounce, packed with fat releasing calcium.

Dark chocolate has about 168 calories in aone-ounce square, but it’s packed with fat releasers.

And a University of Tennessee study foundthat people who cut 500 calories a day and ate yogurt three times a day for 12 weekslost more weight and body fat than a group that only cut the calories.

The researchers concluded that the calciumin low-fat dairy foods triggers a hormonal response that inhibits the body’s productionof fat cells and boosts the breakdown of fat.

33.

Enjoy high-calorie treats as the accent, notthe centerpiece Make a spoonful of ice cream the jewel anda bowl of fruit the crown.

Cut down on the chips by pairing each bitewith lots of chunky, filling fresh salsa, suggests Jeff Novick, director of nutritionat the Pritikin Longevity Center & Spa in Florida.

Balance a little cheese with a lot of fruitor salad.

34.

Eat cereal for breakfast five days a week Studies find that people who eat cereal forbreakfast every day are significantly less likely to be obese and have diabetes thanthose who don’t.

They also consume more fiber and calcium—andless fat—than those who eat other breakfast foods.

Make oatmeal, or pour out a high-fiber, low-sugarcereal like Total or Grape Nuts.

35.

Try hot sauce, salsa, and Cajun seasonings They provide lots of flavor with no fat andfew calories, plus they turn up your digestive fires, causing your body to temporarily burnmore calories.

Choose them over butter and creamy or sugarysauces.

36.

Eat fruit instead of drinking fruit juice For the calories in one kid-size box of applejuice, you can enjoy an apple, orange, and a slice of watermelon.

These whole foods will keep you satisfiedmuch longer than that box of apple juice, so you’ll eat less overall.

37.

Drop your milk type and you cut calories byabout 20 percent If you drink regular, go to 2%.

If you already drink 2%, go down another notchto 1% or skim milk.

Each step downward cuts the calories by about20 percent.

Once you train your taste buds to enjoy skimmilk, you’ll have cut the calories in the whole milk by about half and trimmed the fatby more than 95 percent.

38.

Snack on a small handful of nuts Studies have found that overweight peoplewho ate a moderate-fat diet containing almonds lost more weight than a control group thatdidn’t eat nuts.

Snacking once or twice a day helps stave offhunger and keeps your metabolism stoked.

You can also pack up baby carrots or yourown trail mix with nuts, raisins, seeds, and dried fruit.

39.

Get most of your calories before noon Studies find that the more you eat in themorning, the less you’ll eat in the evening.

And you have more opportunities to burn offthose early-day calories than you do to burn off dinner calories.

40.

Brush your teeth after every meal, especiallydinner That clean, minty freshness will serve asa cue to your body and brain that mealtime is over.

You are watching: How to Lose Weight FastWith These 40 Easy Weight Loss Tips.

By LifeBuzzFeed.

Com.

Please Like, Share and Subscribe our channelfor more daily videos.

Thank you for watching.

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How to Lose Weight the Healthy Way – Best weight loss tips
January 20, 2017|Easy Fat Burning Exercise

How to Lose Weight the Healthy Way – Best weight loss tips

How to Lose Weight the Healthy Way – Best weight loss tips

How to Lose Weight the Healthy Way – Best weight loss tips.

Source: Youtube

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7 Tips How To Lose Weight Fast For Teenagers At Home, How To Lose Weight Teenagers
January 20, 2017|Weight Loss Snacks

7 Tips How To Lose Weight Fast For Teenagers At Home, How To Lose Weight Teenagers

7 Tips How To Lose Weight Fast For Teenagers At Home, How To Lose Weight Teenagers

How to lose weight fast for teens.

Teenagershave a lot of energy ,and can very easily lose a lot of weight in a relatively shortperiod of time.

Even though, teens are always surrounded by unhealthy food choices.

In thisvideo I will be sharing with you 7 steps for fast weight loss for teens.

1.

Start eating breakfast.

Some teens thinkskipping breakfast is a quick way to shed pounds.

However, eating breakfast will jumpstart your metabolism and prevent overeating during the day.

Chose a meal that has proteinfor staying power, such as an egg white omelette with mozzarella cheese, fruit and milk.

High-fiberfoods, such as whole wheat toast or whole wheat cereal are also good options.

2 Watching your drinks Too many sodas, juicesand sports drinks can really add up.

Replace them with water.

You should have at least8 glasses of water a day! Water rinses out unwanted toxins from your body and keeps yourbrain sharp.

It keeps you hydrated.

3.

Filling up on fruits and veggies Most fruitsand vegetables are high in fiber and nutrients while low in calories.

That means you'll fillup faster and eat less.

Try having fruit as snacks or before meals to cut calories withoutfeeling hungry.

4.

Avoid fast food There's nothing wrong withhaving an occasional burger and fries, but avoid having those types of foods every day.

Make them a treat that you only have every now and then.

5.

Avoiding mindless snacking If you get hungryin the afternoon, keep your snacks healthy by avoiding candy, cookies, and other temptingsweets.

Also, pay attention to other reasons you may eat, like being bored, tired, or feelingblue.

Emotional eating only makes things worse and doesn't make your problems go away.

7.

Exercise every dayGet at least 1 hour of exercise every day, even if it is just taking a long walk.

Choseactivities that you enjoy.

An easy way to lose weight quickly and meet the daily physicalactivity requirement is by joining an after school athletic team.

Basketball, tennis,track and other organized activities will assist in burning calories and losing weightquickly.

Enlist your friends to join you on your journeyto weight loss.

If you're embarrassed about asking them to help you out, just ask if theywant to go to the gym with you.

And don't spend your days sitting on the couchwatching TV! Fast weight loss will only be achieved with diet and exercise.

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