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Weight Loss Tips: 5 Ways To Lose Weight Gained During Holidays | Pulse TV
January 8, 2017|Easy Fat Burning Exercise

Weight Loss Tips: 5 Ways To Lose Weight Gained During Holidays | Pulse TV

Weight Loss Tips: 5 Ways To Lose Weight Gained During Holidays | Pulse TV

Happy holidays everyone! As we enjoy more food and have more time to relax during this holiday, we tend to gain more weight.

Here are tips to help you lose unwanted weight you might gain during the holiday.

These weight loss tips will help you loseholiday weight, get back to your favourite size Eat breakfast: daily healthy breakfast willhelp you lose weight Move around more: 75minutes of vigorous aerobic exercise per week will make you look and feel great Eat Fibre Rich Foods: fibre rich food contain nutrients with low calories that keep weight in check.

Set realistic goals for the holidays: aimfor 1-2 LBS per week, so you don't get frustrated.

Visualize long term: plan for your fitnessbeyond the holidays.

Track your progress to maintain emotional and physical commitment.

Source: Youtube

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Juicing For Weight Loss Doesn’t Work: Juice Fast – Juicing To Lose Weight – Lose Weight Fast
January 7, 2017|Weight Loss Snacks

Juicing For Weight Loss Doesn’t Work: Juice Fast – Juicing To Lose Weight – Lose Weight Fast

Juicing For Weight Loss Doesn’t Work: Juice Fast – Juicing To Lose Weight – Lose Weight Fast

hey how's it going everyone this is Alekwith the change your life diet i'm here to share my weight loss tips with you soyou can lose weight fast now in this video I want to talk to you aboutjuicing for weight loss and in particular doing a juice fast and why itdoesn't work so in theory I juicing to lose weight it works except that inpractice when you're drinking your meals instead of actually eating solid foodit's just something you can't really do for the long-term like you can do it fora few days a week or two if you're really determined but it's somethingthat is not necessarily enjoyable you are very hungry and there's only acertain amount of time you do it before you just want to scratch your eyes outbecause you're so hungry and you actually want to eat solid food so it isgood to like supplement your meals with with a green juice made out of likevegetables like cucumber celery kale you gonna add a little bit of lemon orginger apples for flavor but as a meal replacement it is just not enjoyable andnot sustainable in the long run and the whole point of weight loss is finding aplan that is sustainable for the long term that you are you are going toenjoy and you can stick with forever because you you need to find a plan thatyou're going to stay with for your entire life so you can maintain yourweight loss because once you get off anything going to put away back on nowanother problem with these are juicers this is the JacK Lalane Juicer Pro Ihate this thing with a passion I hate using I hate cleaning it up justlike anything else you know I felt for the infomercial i bought this is veryexpensive put vegetables and then you know that the pulp get spit out into abucket the cleanup is a mess absolutelydisgusting animal ever used one of these things all the all the public it goes inthere you gotta clean out and you know if you make the mistake of letting itsit for for a couple days like if you just wannaput off cleaning because it's such a mess it's just it's just so much worse thecleaning after it's been sitting on applicable which I definitely donebecause I just hate doing it and this thing it just separates the juice fromthe pulp and you also have the the nutribullet which is kinda puts the pulpinside of the juice it's more for smoothies the benefits that is you'regetting on a lot of fiber but again you know the cleanup isn't so bad with thisone but with juicing in general as a meal replacement when you're doing likea juice fast it's something you cannot realistically do for the long term andyou know you're honest with yourself you know it's not something that's gonnalast for a long time so are you the point I'm trying to say is you needto find a weight loss system that is enjoyable you're going to do for a longterm that doesn't require you to drink disgusting juices with that allows youto you allow your favorite foods that allows you to have enjoyable lifestyleand something that you can fit into your schedule that allows you to lose weightand keep it off forever so I created a diet system that includes a lot of thoseare benefits i call it the change your life diet because it actually changed mylife I struggled with so many weight loss techniques and all these all thesegadgets over the years on all these different exercise routines all thesedifferent weight loss methods and nothing really worked to keep the weightoff for the long term so with my diet called the change lifedied the link is in the description below andI also offer a free download if anybody's interesting interested andalso if you found value in this video I appreciate you click the like buttonsubscribe for future videos and make sure you leave your comments andquestions below so check out my diet it just might change your life thanks.

Source: Youtube

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✅ How to lose body fat in 2017 ✅ Easy ways to lose weight ✅ NEW 2017
January 7, 2017|Healthy Meals

✅ How to lose body fat in 2017 ✅ Easy ways to lose weight ✅ NEW 2017

✅ How to lose body fat in 2017 ✅ Easy ways to lose weight ✅ NEW 2017

how to lose weight in 3 weekshigh protein dieteasy ways to lose weightweight loss hypnosisno carb diet,weight loss meal plan, lose weight quicklyhow can i lose weighthow can i lose weight fastweight gain fast weight loss diet.

Source: Youtube

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✅ healthy diet plan 2017 ✅ how to lose body fat ✅ best way to lose weight fast
January 7, 2017|Healthy Meals

✅ healthy diet plan 2017 ✅ how to lose body fat ✅ best way to lose weight fast

✅ healthy diet plan 2017 ✅ how to lose body fat ✅  best way to lose weight fast

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Source: Youtube

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15+ Snacks To Help You Lose Weight Easily | Healthy Snacks Life Hack
January 6, 2017|Weight Loss Snacks

15+ Snacks To Help You Lose Weight Easily | Healthy Snacks Life Hack

15+ Snacks To Help You Lose Weight Easily | Healthy Snacks Life Hack

Snacking is probably the best thing in theworld when you’re bored.

In fact, there’s actually science behindwhy it’s so great.

When you’re bored and you snack, it triggersa release of endorphin, which momentarily makes you not-so-bored.

If you’re anything like me, that can bedangerous.

Especially if you’re the type that reachesfor the potato chips when you’re ready to snack.

It doesn’t have to be as dangerous, though.

That’s the beauty of protein.

Protein keeps you full longer than carbohydrates,so you aren’t elbow deep in that bag of chips 10 minutes after you snack.

Here are some ideas for quick, easy snacksthat will keep your belly full and your brain satisfied.

Apple and Almond Butter Sandwiches This is the most fun snack, and its packedfull of protein and low on carbs! It only has a few ingredients, but you couldmake it however you want.

I suggest experimenting with different kindsof nut butters.

Apple and Nut Butter Fruit Dip This snack is just a mixture of some of myfavorite high-protein foods, yogurt and almond butter.

If you’re feeling adventurous, try it withdifferent flavors of yogurt, like pumpkin! Tuna Salad on Crackers Tuna is one of most protein dense foods around.

A can of it has 26 grams of protein for only120 calories, making it one of the best foods you can eat if you like to snack but wantto watch calories.

Avocado and Cottage Cheese Toast Cottage Cheese is super high in protein, andavocado is probably the healthiest form of fat you can eat.

This is a well-rounded snack with all thenutrients you need.

Burritos in a Jar Well what can I say? Who doesn’t love and crave burritos on adaily basis? With this recipe from SkinnyMs, you can havea burrito without the guilt.

Chickpea and Avocado Salad This is your new favorite salad, and it keepsyou full and satisfied for hours.

Homemade High Protein Trail Mix Here’s a recipe from Dr.

Axe that you canliterally make by mixing the ingredients.

Stick to nuts with high protein and driedfruits.

This snack is an amazing source of energy.

Pesto and Turkey Roll Ups This recipe is based on high protein whitemeat, and vegetables.

You really can never go wrong or feel guiltyabout eating white meat and veggies.

Oh, and its tasty to boot.

Caprese Salad with Cherry Tomatoes and ChickPeas Mozzarella cheese is a great portion of protein,and veggies are always good for weight loss.

Cottage Cheese and Blueberry Bliss Another case of using cottage cheese as thework horse.

And it’s so perfectly balanced with thesugar of the blueberries and the crunch of the flax seed.

Black Bean Hummus and Sliced Veggies It’s no secret that black beans are an excellentsource of protein.

If you replace the chips with sliced veggies,you have a perfectly healthy meal.

Cookie Dough Yogurt This is yogurt that tastes like cookie dough.

And it only has 155 calories to it’s 26grams of protein.

Do you need anymore information? Peanut Butter Banana Smoothie Is there any combination on Earth better thanpeanut butter and banana? Maybe peanut butter and banana in a high-proteinsmoothie… Hard Boiled Egg Salad Eggs are always a good choice when you needa snack that will keep you full between meals.

Add healthy fats from avocado, and you havea snack time winner.

Beef Jerky Beef Jerky is, believe it or not, an extremelyhealthy snacking option.

It has high protein and low carbohydrates,which is the best combination for losing weight.

Buffalo Chicken Deviled Eggs Remember your favorite food from college thatyou probably shouldn’t eat 3 days a week? Well trade out the deep fried wings for deviledeggs and you eat to your heart out.

No Bake Energy Bites These are like no bake cookies you used tomake as a kid, but with built in portion control.

They’re also really high in protein thanksto the peanut butter and flax seeds, and really high in healthy fats thanks to the coconut.

And it’s delicious thanks to all the ingredients.

Source: Youtube

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✅ Lose Weight and Fat ✅ Lose Weight in 3 Weeks for 2017
January 6, 2017|Healthy Meals

✅ Lose Weight and Fat ✅ Lose Weight in 3 Weeks for 2017

✅ Lose Weight and Fat ✅ Lose Weight in 3 Weeks for 2017

quick weight loss tipshow to burn fatdiet to lose weight fast.

Source: Youtube

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2 Cheat Days A Week & Still Lose Weight? It’s Possible! | Fasting Bro Talks – Episode 2
January 6, 2017|Cheat Day Tricks

2 Cheat Days A Week & Still Lose Weight? It’s Possible! | Fasting Bro Talks – Episode 2

2 Cheat Days A Week & Still Lose Weight? It’s Possible! | Fasting Bro Talks – Episode 2

So I have 2 cheat days per week, on consecutive days, on the weekends, and I still lose weight.

I’ve been doing this for 12 weeks and counting.

Wanna know how?Alright, let’s dive into it.

If you’ve read my bio at fastingbro.

Com,I mentioned that I would usually gain a lot of weight after a vacation,and I would be lean again before the next vacation.

Here’s a photo from my last vacation in Bali, in September 2014.

As you can see, I’m pretty lean.

But compare that to this,captured in December 2014, at the Dino Expo in Jerudong, about 2 months after the vacation.

See the massive difference? So, it wasn’t until January 19th, on a Monday,before I started cutting back on my weight.

It sadly had reached 90 kilos at the time,or more, I didn’t care.

And I knew that was the worst fat gain everin the last 2 years.

Ever.

I was sad, and depressed.

So I sat down, I thought about a diet plan and a workout program, and since my next vacationwould not come until August 2015, I knew I had a lot of time to lose a lot ofweight.

So I came up with a tolerable diet plan, onethat will not have me worry about the types of food that I eat, as long as I lose weight.

My target was to lose 1 pound a week, and that would be a great progress.

And I also plan to have 2 cheat days a week, on the weekends.

Remember what I said about this being a tolerable diet? So, on weekdays, I fast for 23 hours, And I train fasted.

My post-workout meal wouldbe anything that I want to eat, as long as I’m on a calorie deficit.

I don’t even count calories, I just estimate the portion I eat a lot of things.

chicken wings, chicken legs, salmon, mackerel, prawns, beef lungs, nasi lemak, burgers.

For more details, click this to watch my previousepisode about losing 2 pounds a week eating whatever you want.

Alright, let’s get to the real point here.

I already mentioned I eat anything I want on weekdays, combine that with 2 consecutivecheat days on the weekends, you must be thinking it’s impossible forthis guy to lose weight.

Well, the results? Taking my density trainingand HIIT cardio 5 days a week into the equation, so far, after week 12,I went from 90 kilos to 74 kilos, averaging 1.

4 kilos or 3 pounds per week lost.

All that, by eating whatever I want on weekdays as long as I'm on a calorie deficit, and eating about 7000-8000 calories of “dirty”food, in the space of 2 days.

So, how do you go about having 2 cheat daysto make sure you still lose weight? Well, I don’t think it really matters, butsince I fast on weekdays, I fast on the weekends too,because I love fasting, obviously because I’m the Fasting Bro.

I fast between 17-20 hours on the weekends, depending on my schedule.

Like I said, I don’t think it really matters, as long as you get right back on track the day after, you will be fine.

A word of caution though, having 2 cheat dayson consecutive days will make you bloated as hell, and your abs won’t look great.

Just remember though, it’s mostly waterweight from the simple sugars, the sodiums, and so on.

You will still lose fat while carrying the water weight, so long as you get back on yourdiet and exercise program the day after.

Oh and one more thing, if you weigh in on a dailybasis, unless you don’t mind dealing with the phsychological disappointment of seeingthe scale go up, I suggest you do your weigh in 4 days afterthe last cheat day.

By this time, most of the water weight willhave come off.

If you guys want to check out some of thethings I eat during my cheat days, be sure to follow me on Instagram @fastingbro.

I upload my cheat day foods every week.

Alright guys, I’m gonna head back to mycave now, and continue fasting.

I’ll see you in the next video.

Live Longer.

Source: Youtube

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Best Diet Plan | How to lose weight fast_2017
January 5, 2017|Healthy Meals

Best Diet Plan | How to lose weight fast_2017

Best Diet Plan | How to lose weight fast_2017

Best Diet Plan_3 Week Diet | How to lose weight fast Hey, I know there's tons of people out there that struggle to lose weight, those having tried many diet plans who still try to burn body fat.

I was also one of these people.

Having a slimmer and more leaner belly seemed be just for a select few and that felt very discouraging at times.

I felt angry at times and very self-aware at times.

I know there's others that feel that way to.

I then realized that I can change all that.

And came across the 3 Week Diet Plan.

I just made a commitment to lose weight fast.

I never looked back, I'm still using this diet plan till this day and able to keep my weight down, eat healthy and live with an improved quality of life.

This really work and it's evident from so many people that have used this weight loss program.

You will lose fat fast, my results are prove that you to can.

Don't take my word for it.

This diet plan makes use of scientifically proven methods lose unwanted fat, without starving yourself or strenuous exrecise.

Head over and signup to the program.

http://tinyurl.

Com/j2h6ysu Try it today and be shocked by how quickly you'll start seeing results.

Having used the program for a while now I've experienced a decreasing waistline, dropped a few dress sizes, increased muscle tone, had extra energy, less cellulite, faster metabolism, lower cholesterol levels and healthier skin.

Positive results are guaranteed.

Take ACTION!http://tinyurl.

Com/j2h6ysu Its 2017 say yes to you and lose that weight and look your best.

Sarah,.

Source: Youtube

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✅ Best Diet T Lose Weight In 2017 ✅ Tips For Weight Loss ✅ NEW 2017
January 5, 2017|Dieting Tips

✅ Best Diet T Lose Weight In 2017 ✅ Tips For Weight Loss ✅ NEW 2017

✅  Best Diet T Lose Weight In 2017 ✅ Tips For Weight Loss ✅ NEW 2017

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Source: Youtube

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