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Quick healthy breakfast For Weight loss | Best breakfast recipes
February 7, 2017|Healthy Meals

Quick healthy breakfast For Weight loss | Best breakfast recipes

Quick healthy breakfast For Weight loss | Best breakfast recipes

Breakfast Recipes For Weight loss1 cup chopped Spinach ½ wheat flour2 Green chili chopped Ginger paste one teaspoonSalt one tea spoon ButterWater Grind spinach, Ginger paste and green chiliesmake a paste.

Combine wheat flour, salt and spinach paste and add water as needed andmake dough.

Leave it for 20 minutes and divide into equal pieces and make Parathas Two Whole wheat toasts with peanut butterand banana And One or Two Glass of Green Smoothie Cook half cup of oatmeal with one cup of milkand topped with your favorite frozen fruit or egg or peanut butter.

You Can also adda handful nuts.

And One or Two Glass of Green Smoothie Mix 1/2 cup of oatmeal with one cup of yogurtand topped with your favorite fruit mine is mango.

And One or Two Glass of Green Smoothie.

Source: Youtube

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Healthy Breakfast Ideas for Weight Loss l Morning Food for Energy
February 6, 2017|Healthy Meals

Healthy Breakfast Ideas for Weight Loss l Morning Food for Energy

Healthy Breakfast Ideas for Weight Loss l Morning Food for Energy

Healthy Breakfast Ideas for Weight Loss l Morning Food for Energy.

Healthy Breakfast Ideas for Weight Loss l Morning Food for Energy.

Breakfast recipes, quick breakfast ideas, breakfast burrito, importance of breakfast, breakfast food, cookie recipes healthy breakfast meals, egg recipes, brunch recipes, pre workout morning meal, healthy breakfast indian, healthy breakfast for kids, healthy snacks for morning, healthy breakfast menu, easy breakfast ideas, and simple meals for busy morning are very important for healthy lifestyle and routine.

Healthy Breakfast Ideas for Weight Loss l Morning Food for Energy, One should never miss breakfast; it is the most important meal of the day! Like they say: “All happiness depends on a leisurely breakfast”.

Breakfast is the most important meal of the day, so make it special; we have the best breakfast ideas and recipes.

Breakfast is the first meal of a day, most often eaten in the early morning before undertaking the day's work.

Some believe it to be the most important meal of the day.

Healthy Breakfast Ideas for Weight Loss l Morning Food for Energy Start your day in style with our fabulous breakfast and brunch recipes.

We've also got a selection of breakfast and brunch menus ready to go including a summer.

These healthy breakfast ideas are quick to prepare.

Enjoy one at home—or as you're sprinting out the door.

Always include a drink (e.

G.

milk, water, fruit juice) to ensure children start the day well hydrated.

Try smoothies made with fresh or canned fruit, fruit juice and low fat milk and yogurt.

Provide fresh fruit, cartons of fruit juice or fortified breakfast cereal bars for lunch boxes.

Healthy Breakfast Ideas for Weight Loss l Morning Food for Energy SUBSCRIBE US 🙂 Healthy Breakfast Ideas for Weight Loss l Morning Food for Energy.

Source: Youtube

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Weight Loss Motivation | WHY We Should Lose Weight | Benefits of Healthy Weight Loss
February 5, 2017|Healthy Meals

Weight Loss Motivation | WHY We Should Lose Weight | Benefits of Healthy Weight Loss

Weight Loss Motivation | WHY We Should Lose Weight | Benefits of Healthy Weight Loss

Hey guys! Welcome back to my channel.

In this video, I wanted to share with youguys some reasons WHY you should stay motivated and some really great benefits that come fromreaching your goal weight and following through with a healthy nutrition plan, so if you wantto hear about those reasons on why you should be motivated, stay tuned.

(Intro music) You may want to lose weightbecause of different health reasons or perhaps vanity reasons.

You just want to feel better about the wayyou look, so there's a lot of different reasons why it's great to be in shape and feel better.

Obviously, you gain confidence.

It's really nice to be able to go places,speak in front of people if you have to and feel good about the way you look, feel goodabout the way you're presenting yourself.

And not be self conscious allowing that tohold you back from, you know, things that you can do, that you're perfectly capableof, so confidence is just invaluable, it is just one of those things that I think we reallytake for granted.

If you've never struggle with self esteemor body image then you may not understand but for most of us, I think we do strugglewith that so gaining confidence is a huge reason why you should stick to your plan andfollow through to the end until you reach your goals.

Accomplishing what you set out to do, justbrings you so much satisfaction so following through and all of those things really givesyou a boost to your confidence, knowing that you can do certain things that you never thoughtyou could do before.

Another really great benefit to sticking toyour weight loss plan and staying motivated is because you get more energy.

When we eat junk food, fast food, soda, highsugar content, our bodies tend to just start feeling sluggish.

Those foods contain little to no nutrientsand our bodies just can't take it after awhile so we just start feeling tired all the time.

When we eat good and we have vegetables andfruits, food that is grown from the ground from nature, natural foods, whole foods, thenthat gives our body a chance to be rejuvenated and thrive like we were meant to thrive.

We're not meant to sit around and feel sluggishand just down all the time.

You know, we're meant to be vibrant and bealive.

So losing weight gives you more energy andit helps you to sleep better too.

Recently, I've started getting up at 3 inthe morning just completely starving, to the point where my stomach hurts, I have pain,the pain is what wakes me up so I started reading what could be causing that and onething is stress.

I think stress causes a lot of different problemsfor most of us but aside from stress, another reason was problems with your blood sugar.

I'm not diabetic but I have been eating mostof my calories in the evening.

So that would make sense for me.

Because I take in all that food and the majorityof my food in the evening, that tends to raise my sugar to the point that it does enablea sugar crash and that's what's leaving me starving and just really, really hungry at3 in the morning.

So what I need to do instead is eat more mealsfrequently throughout the day.

That's going to keep my blood sugar regulatedand hopefully improve my sleeping patterns.

Another awesome reason to stay motivated andstay on track with your weight loss goals is that it gives you improved mental and physicalstrength.

Day to day tasks like going grocery shopping,bring in the groceries from the cra, picking up the dog food bag, picking up the kids,you know, just running around the house crazy, burning calories.

I think it's just really takes a lot of theload off your day when you can perform those physical activities with little to no problem.

Improved mental strength also comes from reachingyour goals and sticking to your weight loss plan so a really good reason to stay motivatedis just the improved mental status I think that you get when you work out on a consistentbasis and when you eat the right foods.

I think a lot of us know already that eatingjunk food, eating just fast food, too much sugar, too many carbs, it causes us to bedepressed.

We really need to try to avoid the fast food,avoid the soda because those added sugars, the preservatives, all the chemicals and everythingthat's in there to make you addicted to the food and make you just want more and morebut give you no nutrients, that's what we need to stay away from.

And when you do that, you start feeling bettermentally and you start feeling a little bit more of a clarity day to day.

You don't feel like you're in a fog just weigheddown.

Another reason, which is one of my favoritesreasons is an improved immune system.

Staying motivated and sticking to your weightloss plan gives you a better immune system.

You are less likely prone to disease, you'reless prone to sickness and you're also less prone to injury when you improve your physicalstrength.

So a stronger immune system is really important,especially in the day in age that we live in where we just have so many things surroundingus that are cancer causing and just wrecking havoc on our health.

You want to do the most you can, in your powerto strengthen your immune system and be the healthiest version of you that you can beso you can fight off all of those things that are coming against us in our atmosphere, inour food, all of those areas of life these days.

Another great reason to stay motivated isso you can help other people.

Other people love to be inspired, other peoplelove to see other people doing good! So that's a really great reason, that's afun reason.

Educate other people, educate your familyso that you guys can all live a healthier, happier life.

You know, that's a really great reason tostay motivated.

And then of course there's the vanity reasonwhich is one of my favorite reasons.

I think just because I struggled a lot withmy self esteem.

I'm very much a girly girl.

I wear make up and so I love all of that kindof stuff so vanity is one of those things that is important to me.

I also want to reflect a healthier lifestyle,I want to reflect that no, I don't eat junk food.

You know, I don't participate in that kindof environment or those things.

And that's something to be proud of.

It feels really great to know that you'redisciplined and you can choose the better option.

The healthier we are, the longer we live.

the longer we're there for our kids and thelonger we're just here to help impact this world in a better way.

Today's Saturday but I might not be able toget this video up until tomorrow, which would be Sunday but today is my weigh in day andfor me personally, today I did not lose any weight and my measurements didn't change eitherso I was feeling a little bit discouraged and I started thinking about all the reasonswhy I should keep going, why I should stay motivated so that's why I wanted to sharethis with you guys today.

I personally kind of dealt with this justtoday so with that said, it does happen.

It happens to all of us so I encourage youguys to keep going.

Keep pushing towards your goals.

The effort and the work IS worth it, I promiseyou.

Make it fun, do something you enjoy.

Find something you enjoy, you know, it istrial and error with cooking, with your food prep, with all of it, with exercising so ifyou just press on, you will find probably a million ways that don't work for you butin the end, you will find a way that does.

I always welcome video suggestions! So if you have a suggestion for me to do avideo on a topic or a work out, leave it in the comments below and I would love to getback to you and see what I can do for you! So thanks a lot guys for watching, I reallyappreciate it.

Have a great rest of your weekend and makehealthy choices! Bye everyone.

Source: Youtube

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How to make Black Coffee – Black Coffee Recipe for Weight Loss – Benefits of Black Coffee
February 3, 2017|Healthy Meals

How to make Black Coffee – Black Coffee Recipe for Weight Loss – Benefits of Black Coffee

How to make Black Coffee – Black Coffee Recipe for Weight Loss – Benefits of Black Coffee

Hello friends, today we will see How to Lose Weight with coffee, yes you heard it right.

Black coffee plays a key role in assisting with weight loss.

About 80% of the world’s population drinks coffee every day in various amounts, but very few know about the black coffee and weight loss connection.

So lets watch how to make black coffee and how it helps in weight loss.

Drink 1 cup of Black coffee empty stomach in the morning before going for morning walk or a workout.

Sipping black coffee in conjunction with workout, helps burn more calories and fat.

Avoid Sugar and milk in coffee – Coffee only has 2 calories per cup.

Adding cream and sugar to your coffee can significantly increase the calorie content.

If you cannot drink black coffee, use skim milk and add some honey as sweeteners instead.

Benefits of Black Coffee and How Black Coffee helps in weight loss?1.

Black Coffee is a low calorie drink and it has only 2 calories per cup.

2.

Drinking black coffee can reduce hunger and gives a feeling of fullness.

This is because caffeine can suppress hunger and helps you eat less.

3.

Black coffee, being high in antioxidants, can aid weight loss.

4.

Black coffee is a perfect energy booster that keeps you alert and increases your energy flow.

Caution – 1.

Drink coffee in moderation.

Excessive coffee consumption can lead to increased stress levels and insomnia, both of which can lead to overeating.

2.

In long term black coffee effects gets reduced due to tolerance so follow a routine of two weeks on and two weeks off.

3.

Along with Black coffee we need to follow a healthy diet and exercise to lose weight.

If you have liked this video, click on Like button, give your valuable comments and Please Subscribe to our channel Healthy Jiyo.

Source: Youtube

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Model interview | Yana | Daily menu | Healthy food | Diet Weight loss | Eating disorder | ENG subs
February 2, 2017|Healthy Meals

Model interview | Yana | Daily menu | Healthy food | Diet Weight loss | Eating disorder | ENG subs

Model interview | Yana | Daily menu | Healthy food | Diet Weight loss | Eating disorder | ENG subs

I'm not too obsessed about my meals planning.

Here, in China I usually have oatmeal for breakfast.

I add honey/yoghurt/nuts/fruits there.

Just keep on experimenting with oatmeal.

lol it's my best option for breakfast.

That's it And because of the castings I usually miss the lunch.

I mean I have some time for time.

But something's just go wrong.

Lol I usually have sushi rolls as a snack I have it in my bag right now 🙂 I like salads, vegetables, omlettes.

it's really hard to find dairy products here, in China There are some yoghurts.

But no cheese.

Yes, it's hard without European food here But you can easily find most of the products here.

Like chicken.

I don't know, I eat everything 🙂 nothing special Are you ever being on a diet, count calories or just eat intuitively? I don't count calories.

I actually don't know anything about it.

lol I just don't eat chips, don't drink coca-cola and all the stuff like that.

I'm trying to avoid too spicy food as well Sport.

I want to start running.

I do some workout routine too.

A walk a lot.

Shanghai is much bigger city than my hometown There are many interesting places to look at here You've mentioned before (in our previous interview) what you usually bring to the work trips.

Could you please share it with us one more time? Sure.

I brought buckwheat, 2 packs of oatmeal.

But you can buy it here too.

But the buckwheat is hard to find in Shanghai, so i'm trying to enjoy it and eat it slowely.

lol I still have half of the package and I'm proud of it lol The honey.

You can buy it here too.

But, I don't know why, I think it's not natural here.

But I buy it anyways Why not? Girl often bring honey & sweetened condensed milk to their trips I brought quark, cheese.

And I'm trying to save it for longer time because you can't buy it here as well.

As I said before, it's really difficult to find good dairy products here.

You can probably find those good in some European shops but it will be really expensive.

I also brought nuts, it's very expensive to buy it here too.

Do you know any crazy stories about models diets, weight loss or maybe eating disorders? When the girls are really starving themselves or someting like that? It really happens very often When the girl being told to lose some weight She lose some weight, then she's being told it's not enough.

She thinks she's skinny, but then she's staring overthing and count calories.

She eats like 400-500 calories a day and being on a strict diet ( like those when you can only drink and eat liquids or smth).

I just don't get it.

Yes, I know few girls who even have been hospitalised I don't think it's a normal thing 🙁 I guess they didn't realize the importance of healthy eating Do you know how they have recovered from the eating disorders? Does only hospitalising have helped? Most of them have recovered in hospital.

Their metabolism has slowed down because of all of that diets Those crazy things like having an apple/pear for brakfast/lunch and dinner.

it's hard to control your body when your metabolism isn't working properly As soon as you're done with your diet, you gain 3 times more then your previous weight – So you get an opposite effect – Yes, exactly Because your body's starting to think: are we starving again? So, most of the people I know have recovered in hospitals, but some of them has found a way out of that too.

Whats the difference between your daily menu here and your meals at home? I'm having some tasty homemade meals at home.

Soups, puree.

It's harder (eating healthy) here.

I don't cook soups, just sometimes buy it at the cafes Everything is really spicy here So you usually have to tell everyone "no spicy".

I even had an allergy because of this type of food There's a lot of rice here.

And some, I don't know, the food is really different from what I used to eat at home The first week of my stay here I used to take a medicine for my stomach When I'll come back home, I'm going to eat salads, Olivier salad ( traditional Russian cuisine), sausages.

lol My inner voice is telling me to have some sausages.

lol Have you tried some exotic food here? I've tried tofu Its taste was really strange.

Too spicy.

It's some kind of a cheese, right? Soy cheese? – Yes, it's some kind of a cheese made of soy.

You can buy it in our countries too.

– It's quite strange here it usually has a very neutral flavor.

But depending on how you will cook it, it easily soaks up the flavors of other products like sauses and etc.

So i guess you've just bought a tofu cooked with some spices And I saw a chicken feets at local supermarkets.

Yes, everybody talks about chicken feets.

Strange At the supermarkets you can also find various boiled food (like sausages, chicken and some strange stuff).

I don't know what exactly it is, but its taste is actually good.

Tofu, seaweed.

Crab balls.

It doesn't look really good, but its taste is actually fine.

I don't think this kind of food is too bad.

It looks like a soup with some boiled products in it.

Yep – Thank you so much for sharing these.

It was really interesting.

– Thank you too :).

Source: Youtube

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8 Weight Loss Recipes can be made within 30 Minutes
February 1, 2017|Healthy Meals

8 Weight Loss Recipes can be made within 30 Minutes

8 Weight Loss Recipes can  be made within 30 Minutes

aight weight loss recipes these recipescan be made within 30 minutes 1 spaghetti you need to take one whole cupof spaghetti one cup of bell pepper sliced one-half cup of slices onions 1teaspoon of olive oil and two-thirds cup of cooked edamame now take a smallamount of oil and toss all these together and cook it for four to fiveminutes eating these loaded spaghetti will give you 420 calories in total youcan also add some soy beans as it tapping is they're packed with fibersand proteins to broccoli and omelet with toast this is one of the easiestbreakfast recipe you can have to lose weight effectively as well as keep yourstomach filled broccoli provides fiber in the body which helps to increasestamina as well as energy in the body chops and broccoli into small pieces andadded to omelet add some spices to the allen and serve it hot with toastedbrown bread three homemade asparagus chop some asparagus chicken kale andquinoa and boil for some time now add 2-3 spoon of soya sauce in it and alsoadd some grated ginger as fresh serving once all the vegetables are boiled addsome pepper salt and chili flakes on it toss some soya sauce and ginger onceagain if needed for boiled veggies you should collect some leafy vegetables andgood vegetables that can help to increase the amount of fiber protein andnutrients in the body and vegetables like spinach carrots potatoes beansbroccoli and other sprouted grains and seeds oil these vegetables and add somespices to make a tasty serve hot and prefer eating this as your breakfastfive bananas movie take two to three bananas and cut them into slices nowblend them in a grander and add some any to add sweetness in the really also you can add some cinnamonpowder to enhance the taste of smoothie service chilled bananas are veryessential for your body because it helps to maintain the amount of proteinnutrients and fiber six makes loaded vegetables take one half cup choppedcucumber one-third cup chopped akima one-third cup chopped mango 1 tspchopped onion 1 quarter cup sliced avocado one tomato sliced one-quartercup lemon juice and 1 teaspoon red pepper toss all the ingredients togetherand dress with lemon juice total amount of calories that is produced by thisfood is 430 calories 7 Apple and carrots movies take one carrot and one apple andcut them into fine pieces and blend both the pieces into mixture and convertedinto thick juice now add 1 spoon of honey & 1 spoon of cinnamon to add tasteto the smoothie blend all the ingredients well and if needed add somelemon juice to the smoothie serve chill ate fresh cilantro and lime juicechopped cilantro into fine pieces and squeeze out the juice of lemon in aglass now mix both the ingredients and add some salt pepper and little flakesto add tastes now keep them in refrigerator and serve chilled cilantroand lime together can work wonders to cut down your fats and will make yourweight loss plan successful eating these delicious food healthy meals can helpyou cut down the weight instantly also you can enjoy reading them without anytension thank you for watching the video pleasesubscribe my channel for more health updates.

Source: Youtube

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How to lose weight the healthy way – Get Gorgeous – Sustainable weight loss
January 31, 2017|Healthy Meals

How to lose weight the healthy way – Get Gorgeous – Sustainable weight loss

How to lose weight the healthy way – Get Gorgeous – Sustainable weight loss

Hi I’m Adele, mum of 3, fitness professionaland nutrition expert.

Us girls struggle a lot with our shape, self-worthand weight.

But I want to show you how to get and keepthe body you love, a leaner, fitter and shapelier you.

Discover just how easy it is to eat the rightthings and get the support and nurturing you need to keep you on track.

Ever wished that you had access to simpleeasy to understand advice and support aimed at gorgeous you in your 40s, 50s and beyond? Are you wasting time trying to understandthe huge amount of available dietary advice rather than working with one clear solution?Should it be ‘low fat’, ‘low carb’ or ‘high protein’?I promise you, it’s not your fault.

It’s normal, I know I have been there – and that’snot all.

As a women you have a multitude of roles youhave to juggle from carer to home and work responsibilities.

Looking after yourself and your health can come a poor second or even third.

I am Adele from Get Gorgeous and I will giveyou nutritional knowledge, support and exercise specifically aimed at improving your health.

Just imagine what it would feel like to knowyou have a support system that helps you to understand and respect your body, to knowwhat to eat when, to lose weight, stave off ill health, increase your vitality and balanceyour hormones.

Get Gorgeous looks at health and weight lossdifferently from ‘diet’ schools.

It is based on the guiding principle thatpermanent good health and weight loss comes from your knowledge and nutritional educationas well as exercise.

Diet rules without reasoning behind them simplydon’'t work, your inner teenager will stick two fingers up at the diet and go on a rampage.

With twenty years’ experience as a fitnessand nutritional professional I know what it is like to work with women on these issues,but more importantly I know what it takes to succeed long term with health and weightloss.

For the past few years I have concentratedon sharing not just my knowledge and experiences, but alsomy love of exercise to create three healthy weightloss programmes.

Get Gorgeous KICK START,Get a rapid start to a leaner, fitter, shapelier you in six weeks, Get Gorgeous FUNDAMENTALSSix months to change your body and create forever weight loss habits.

The courses are supplied via a private members website, all you need is a bit of room tothrow your hands around.

Get Gorgeous PremierYour one to one opportunity to be guided by me to ensure mega success.

If you want a leaner, fitter and shapelier you – for good – then Get Gorgeous isfor you.

The programmes can help you tone up and reclaimyour shape so you can feel body confident and full of energy.

Click below to find out more and apply for a free discovery session with me -– no obligation.

Source: Youtube

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Model interview | Nastya | Daily menu | Healthy food | Diet Weight loss | Eating disorder | ENG subs
January 29, 2017|Healthy Meals

Model interview | Nastya | Daily menu | Healthy food | Diet Weight loss | Eating disorder | ENG subs

Model interview | Nastya | Daily menu | Healthy food | Diet Weight loss | Eating disorder | ENG subs

Please share with us how do you stay fit, what's your usual menu and do you ever count calories? It's such a burning topic lol I realise that I have to eat eat healthy food And I do eat healthy from time to time.

But sometimes I eat sweets.

I love it too much.

About staying fit.

I'm going to gym How often do you go to gym? Twice a week I have a personal traineer and my workout usually lasts for 1 hour.

Not that long Could you please give us an example of your daily menu? If I'm eating at home.

It's just a really simple homemade food In the morning I can eat everything.

Well, not exactly everything.

Oats with milk for example.

Coffee.

Something like that I'm having an absolutely usual food for lunch too.

Like soups, buckwheat with something.

Meatballs for example.

And salads or quark for dinner.

Something like that And between main meals I'm having snacks.

I guess eating small portions about 5 times a day is the right thing to do Yes, it's quite close to healthy eating phylosophy.

– Yes OK, is there any difference between your daily menu at home and your meals during working trips? So, let's start with the fact that I don't cook at all.

So, during my work trips I usually buy foods lol For example, there were really cheap fruits in Shanghai.

So I've used to eat them all the time And sometimes we were looking for cheap cafes and were eating there And we didn't have many opportunities to cook And what was your menu during the castings time? Well, during the castings in Shanghai we usually went to some small grocery shops and used to buy something there Most of the times it were some snacks.

Like onigiri – yes 🙂 Family Mart, Seven Eleven.

Something like that About the other countries I can't say anything special because we didn't have much castings there, so we just ate at home after that or weren't hungry at all Whats your opinion about dieting? Do you think strict diets are necessary? Well.

I don't think that the strict diets are necessary Because it causes some real damages to your health It's my opinion.

And after such diets you're starting everything all over again.

It's kind of a hell circle But the normal diets.

I can't give you an example at the moment.

in general I think it's possible to lose weight if you're eating healthy.

Of course if you'll do the sports too What are you doing if you need to improve your measurements in short period of time? I follow my usual meals plan anyway.

But the portions of what i'm eating are getting a bit smaller I exclude everything which contains sugar too OK, thank you So, I'd like to ask you about the eating disorder problems among models.

Because of the stress, often flights & dieting it happens wuite often.

Maybe you know some crazy stories about stricts diets or someting? What's your opinion about it? Everyone I know have no problems with eating.

They just eat a normal food like usual people.

At leats those whom I know quite well.

didn't have any eating disorder problems So, I can't say anything special about this problem – And it's a good thing.

– Yes 🙂 Do you bring any food from home to your working trips? No, I don't bring anything Yes, there is some food you can't buy in certain countries.

But I can easily live without it.

So, when I'm leaving for 3 months I just forget that quark and sour cream exists.

There's nothing special about it.

OK, have you tried something really exotic? I think everything was quite normal.

I really liked Korean cuisine although I can't eat spicy food I haven't been to traditional food restaurants in HK, but everything was OK there too Once in Shanghai we were invited to a dinner Traditional cuisine We've been told that it's really delicious So, there was a huge pan on the table With beef soup inside of it There were huge pieces of beef cooking there it was cooking in front of us And we should have put other ingridients there by ourselver.

Corn, meat, some greens It looked absolutely terrible And the man who tooked us to that restaurant was so happy.

He was saying it's so delicious, you should try it We were like: Are you serious? We thought he was kidding So, that was quite a memorable moment because it was terrible lol What about the positive experience? lol Something you can't buy or try here maybe? I guess everything I like can be bought here too.

but there's one thing I like the most and usually eat it in my travels It's dumplings It's like Russian pelmeni but a bit bigger and with more veggies inside.

Really delicious! – Oh, I absolutely understand you! lol – Yes – Thank you so much for sharing with us, it was really interesting! – Thank you too.

Source: Youtube

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► ► Salad Diet Recipe for Weight Loss – Healthy Low Fat Salad Recipe for Flat Belly
January 28, 2017|Healthy Meals

► ► Salad Diet Recipe for Weight Loss – Healthy Low Fat Salad Recipe for Flat Belly

► ► Salad Diet Recipe for Weight Loss – Healthy Low Fat Salad Recipe for Flat Belly

Healthy Low Fat Salad Recipe for Weight Loss Salad Ingredients for weight loss One Tomato One Carrot One Cucumber One Onion Yogurt – Four Tablespoon Ginger – One Piece Crushed Mint Leaf – 5 to 7 Mint Leaves Lemon Juice – Two Teaspoon Black Pepper Powder – One Teaspoon Salt – Half Teaspoon Salad Recipe for flat bellyCut tomato, carrot, cucumber, and onion into thin slices.

Add and mix yogurt, ginger, lemon juice, and mint leaves.

Add black pepper powder and salt over salad.

Replace salad with your dinner food dailyfor twenty to thirty days for the flat belly.

Like and Subscribe.

Source: Youtube

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How To Lose Weight Fast and Easy- 2016- (NO EXERCISE) – Weight Loss – Lifestyle – Healthy Diet – Q&A
January 27, 2017|Healthy Meals

How To Lose Weight Fast and Easy- 2016- (NO EXERCISE) – Weight Loss – Lifestyle – Healthy Diet – Q&A

How To Lose Weight Fast and Easy- 2016- (NO EXERCISE) – Weight Loss – Lifestyle – Healthy Diet – Q&A

then you guys welcome back to another Q&A question weight loss series um today's question is about intermittent fasting so people ask me a lot about this i have you know expressed that I think in fact meant fasting is beneficial in the past and I just want to talk about it a little bit today so there's different diets that like promote intermittent fasting like I think the warrior diet is one where you pretty much don't need all day and have one meal at night there's a whole so the 52 diet i think it's called where you eat like as many colors as you can for five days and then two days we 500 or something like that um so intimate fasting isn't like something new with something that we have done our whole lives it's something that you know the body naturally time um it's not really like a diet it's more of listening to your body and it comes into play with like intuitive eating things like that so if you know I don't think that you should force your body to intermittently fast but what I do think is that when you listen to your body you'll realize that you know most people most thin people will listen to their bodies and fast when they're not hungry so like you ever have friend and it's like ten o'clock or new or something like that and they've just been so busy and they're just like you know I'm i haven't eaten anything all day because their body wasn't telling them to eat they weren't hungry and they were just busy in their focus on other things that's kind of an explanation intermittent fasting so if you go to bed you say stop eating you eat dinner at 5pm you wake up and you don't eat something till 8pm you technically be intermittent fasting for 15 hours so from 5pm to 8am 15 hours which I think 15 hours like generally how much people will internet and fast the biggest thing with this though is people are very brainwashed from diets from the media from having to eat 10 min meals every single day or else your metabolism is going to slow down and you're gonna die right like we've all heard that you need to eat ten times a day and you need to eat consistently or your body's gonna go into starvation mode so the only thing I really have to say about this is just listen to your body so if you wake up in the morning and you know some diet or some person or whatever is telling you that you need to eat at five o'clock in the morning or else you're gonna go into starvation mode and I but you're not hungry like just eat when you're hungry so we go in the morning drink a bunch of water get your body hydrated and then wait until you are hungry to get your first meal your next meal wait until you're hungry to your next meal so like a lot of time ago we were roaming the planet you know when we were not living by the standards of society and all their brainwashing and diets we didn't have three meals a day and like these were put into place by it the marketing of America to make us form our eating habits around certain times of the day which helps you know the restaurant that helps the fast food industries that helps sell more food and grocery stores because people are like what I'm going to have for breakfast when we going for lunch women for dinner it's all these different types of foods so like you have your breakfast foods you have your lunch food you have your dinner foods and generally those are what people at least in you know America on a standard American diet will eat for those specific meals that wake up the hot yogurt because it's a breakfast food you over the hump oatmeal or fruit or eggs bacon or something like that they'll go out to eat and they'll get a huge bacon and egg platter or whatever um for lunch to have like a sandwich or something like that they bring to work with the chips or they'll have like a hot dog or something that's more like a lunchtime meal and then for dinner they'll you know make something at home that's like a stew or pizza or whatever so it's really just american marketing tactics that have placed mealtimes around everything and the dying industry to it took advantage of that and they said well we're going to like make this into you have to eat ten times a day or this is going to happen to you or you know now there's internet fasting diets and things like that but nothing is really new I mean generally if you just listen to your body and you go by intuitive eating and how your body feels and you eat as much as you want everything will work out a hundred percent so i wouldn't say like force your body to intermittently fast i mean it is good to not eat right before bedtime or anything like that but just make sure you're eating enough at dinner that your full and satisfied and that you can go to bed and not be like starving and then when you wake up drink a quart of water do a couple things and then once you feel hungry eat and then once you feel hunger again eat so don't force your body to intermittent fast it's just something that we naturally do day-to-day and I think that that's the healthiest way to go about it so thank you guys for watching this video and leave your comments and questions about intermittent fasting below and I will see you guys tomorrow.

Source: Youtube

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