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How to make Black Coffee – Black Coffee Recipe for Weight Loss – Benefits of Black Coffee
February 3, 2017|Healthy Meals

How to make Black Coffee – Black Coffee Recipe for Weight Loss – Benefits of Black Coffee

How to make Black Coffee – Black Coffee Recipe for Weight Loss – Benefits of Black Coffee

Hello friends, today we will see How to Lose Weight with coffee, yes you heard it right.

Black coffee plays a key role in assisting with weight loss.

About 80% of the world’s population drinks coffee every day in various amounts, but very few know about the black coffee and weight loss connection.

So lets watch how to make black coffee and how it helps in weight loss.

Drink 1 cup of Black coffee empty stomach in the morning before going for morning walk or a workout.

Sipping black coffee in conjunction with workout, helps burn more calories and fat.

Avoid Sugar and milk in coffee – Coffee only has 2 calories per cup.

Adding cream and sugar to your coffee can significantly increase the calorie content.

If you cannot drink black coffee, use skim milk and add some honey as sweeteners instead.

Benefits of Black Coffee and How Black Coffee helps in weight loss?1.

Black Coffee is a low calorie drink and it has only 2 calories per cup.

2.

Drinking black coffee can reduce hunger and gives a feeling of fullness.

This is because caffeine can suppress hunger and helps you eat less.

3.

Black coffee, being high in antioxidants, can aid weight loss.

4.

Black coffee is a perfect energy booster that keeps you alert and increases your energy flow.

Caution – 1.

Drink coffee in moderation.

Excessive coffee consumption can lead to increased stress levels and insomnia, both of which can lead to overeating.

2.

In long term black coffee effects gets reduced due to tolerance so follow a routine of two weeks on and two weeks off.

3.

Along with Black coffee we need to follow a healthy diet and exercise to lose weight.

If you have liked this video, click on Like button, give your valuable comments and Please Subscribe to our channel Healthy Jiyo.

Source: Youtube

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EASY MASON JAR SALAD RECIPE: GROUND TURKEY + BALSAMIC DRESSING | How To Make Salad In A Jar
January 30, 2017|Healthy Meals

EASY MASON JAR SALAD RECIPE: GROUND TURKEY + BALSAMIC DRESSING | How To Make Salad In A Jar

EASY MASON JAR SALAD RECIPE: GROUND TURKEY + BALSAMIC DRESSING | How To Make Salad In A Jar

whats up guys its Max Barry owner of Max's Best Bootcamp and this is how to make mason jar salad recipe and you all youneed for this to get started is a mason jar and some other options if you don'teven have a mason jar you can use some tupperware like this this will also workso we're going to be making this recipe from start to finish including adelicious balsamic olive oil dressing and we're going to start with that right now so it couldn't be any simpler tablespoon of olive oil and a tablespoonof balsamic vinegar and then we're just going to flavor it up a little bit soI'm gonna of all this now if you'll notice this olive oil going to come intoguys can see this it's don't know if you can but it's cloudy at the bottom whenyou want to look for is extra virgin on filter on give it a shape all that goodstuff down in the bottom if it's cloudy that's probably the good stuff it'sgoing to run you a little bit more money of work that the flavors incrediblewe're going to do about a tablespoon of olive oil eyeball that and thentablespoon of balsamic now your balsamic freak like me you may want to double upon the amount of all sound that you're using so good that's about right and foremostvinaigrettes chefs will tell you that the right portion is three-to-one ratio olive oil to vinegarbut listen that would be like three tablespoons of olive oil for every 1tablespoon of balsamic and the thing is we're not looking to add all thosecalories in to this salad is a lower-calorie salad that we're makingand so one tablespoon of each is perfect now we're going to see it up a littlesalt and pepper kosher salt pinch their black pepper pinch and then yourfavorite sweet or just need a little touch to round it out i'm using a pinchof stevia hundred percent nothing else not true via that's all kinds ofcoca-cola owns that and they really this newfangled version of you so you want tolook for a hundred percent pure organic you can give this out totally or if youwant to use some money that would work too if you're just joining us onlinebroadcast welcome our first ever live broadcast if you're watching this afterlive video great to see you too and then guys getsome fresh herbs fresh herbs are amazing they're nutritious also a lot of flavorand no added calories so I'm just going to take a couple pieces of fresh basilyour local basil and just tear it up you don't have to cut it smell sofragrant use any pressure everybody like parsley would work great till anothergreat option and listen we're doing this recipe start to finish no editing running route through thisthing with you together this pressing about done with the shape perfect that's your dressing next thingwe got to do some preparation of our veggies any side but we're going to makeit look pretty with some amazing tomato cucumber got a local yellow squash andorange pepper if you only have a few of these ingredients use that it's gonnatotally work and then of course me a lot of means always at your salad therenourishing your body and in the next your calories so unlimited amount ofgreen daily good for you so we're going to use some of that letus medley that I have there anybody named work any lettuce that you likesome people like kale i personally don't care for but that's up to you let's go ahead and start with the pepperwe're not going to be too much of this what you want to remove the little whitepit there on the inside just bitter and we're making the salad want to lookpretty for that compost mason jar salads somebody limitless options but as thetitle of this video is for lazy people now you may not be lazy in life when itcomes to cooking you may be really lazy and so this other than the protein thatwere using which is ground turkey and we're going to look at second stay tuned for that got a really greatwater cooking technique that no added calories that still retains a lot offlavor and keeps it moist I'm sort of going to chop some of these orangepeppers great this is fantastic for even if you haveno real cooking skills just chopping veggies how easy is that set that side our members let's go to this yellow nowwhat I like to do is cut in half and then you got all these seeds runningthrough that may cause digestive issues and they can be a little bit better so Iactually come out so watch this technique we're going to cut it in halfagain and then we're just going to take the knife and just get on right out ofthere like that no more seeds super easy let's do 11 like I said any veggies workhere totally optional we're gonna live here you guys a live video great to see you just tuning in makingyour salad couldn't be any easier to do some ground turkey in a second nassautape and and I said he was great from your prep you'll have extra protein leftand rule number one of fit club is always cook more than you need and thisway you got leftovers for other recipes that you're going to have for dinner orlunch the next day for breakfast so we've got our yellow squash beautifulnow cucumber zero net calories at this is an English cucumber love these leavethe seeds in this so let me show you take the bottom and top off my you whatI'm going to peel this thing in 10 seconds I've done balance before so I just likeput the night tip we're single right on the night likethat falls down easy under the gun here and done he'll just take the knife chopsout now we're going to cube this making all the pieces relatively the same sizeand these veggies but doesn't matter how do you come we're just going to runthrough this you can make a great snack zero calories and I like to take themjust like this little bit of salt just like that as a race that zero caloriesso is your little shoe going like one of those on mill calorie and giving us alllike that brings out the flavor is delicious maybe i'm just weird like that i thinkis great and a half we've got plenty of numbers here whoa overflowing cucumbers our last wegot some local tomatoes now sending we're gonna we're gonna cook this groundturkey and i'll show you a really great water technique that we're going to usethe no-boil we're going to cook that with cherry tomatoes 1 just cut them inhalf probably you can even hold guess what you do it will not serve thisdelicious will video addressing me we're just going to cut them in halflooks good these are local cherries and tomatoesthat he liked our great all about making this so easy we got Tomatoes any veggies will work inthis guy's any veggies will work that's done all the veggies are done so thatpart of the recipe is over now we said with our protein assemble and thenyou're good to go you can make this recipe in batches so you can make for bymason jar stack up in the fridge elastic layer to you can bring the work bringthem to school just make sure you keep themrefrigerated and at the bottom at the end this recipe when we stack it theingredients but when you stack the day starts out very important otherwiseyou're going to get something green sake we don't want to do that so you get theend right now let's go ahead and turn on heat source and we're going to becooking this ground turkey on a medium heat so if you have a low one fruit onethrough ten setting want to go about six six and a half good i'm gonna go ahead and bring thecamera a little bit closer for this portion of the recipe go ahead and you good to see good to seeyou yes Kyla is here hey kyla Collier thefirst-ever our live broadcast great to see that we're just changing the cameraangle excuse me for that guy's a little abrupt let's see if we can get down in that okthat's pretty good just maneuver a few things around here with me you still there good okay that lookspretty good awesome now you get to really see theaction happening here's what we're using right here thisis kosher white ground turkey you can use any to ground turkey that you likebut i really like this kosher brand and being it's a hundred 60 calories perserving there's this is one pound so you knowyou have 44 ounce servings when you cook this up gonna pop a hole in it this is heating up guys always want yourheat source waiting for you not you waiting for the heat source sothis thing is hot ready to go if you actually startcooking this when the meat is cold and the pan is cold you're not going to get the same resultso make sure it's on that medium-high heat and all we're going to need and itis salt and pepper and then we're going to be using instead of oil were usingwater yeah we're cooking with water and thisis going to retain some of the moisture and we're not going to have any caloriesto this meat so we're keeping it low cal and just got to make sure this is anonstick professional-grade non-stick pan always want to make sure hand is alittle larger than what you're cooking so let's go ahead and get into thisthing is ready to go we're just going to plop it down now I don't hear itsizzling right now which is not a great side so we're going to turn it up alittle bit ok now we want to season this thing up salt and pepper now a bit of apurist that's just me salt-and-pepper works want to put some garlic in thisright now like garlic powder fresh garlic ginger anything will work likethat but I'm really just going to keep it pure and the cool thing is if youkeep it simple like this you can reuse it for other recipes for making amazingto our salad today but we're only going to need a portion of this protein andthen you'll set aside to reuse for maybe some breakfast tomorrow or for yourdinner tonight so right now we're making this awesome a star salad for lunch do not use a stainless steel utensils tomix this up we're using plastic or wood will work great because then you'regoing to be bringing up your nonstick pan and I think that's really where alot of people say they have issues with the nonstick because it's got somealuminum coating and things and you don't want to break that up so if youget some cuts in the pan that's when the aluminum comes out the food you don'twant that so as long as you use utensils like plastic or wood works great nowhere's the deal it started with starting to heat up it'slooking good bring this in a little closer good nowas it's starting to heat up that's what we're going to add the waterbecause it's going to steam as it cooks and that's about a tablespoon of filterwater perfect now right away we want to breakthis thing up so i just like to go in breaking it up easiest meal prep everground turkey ground beef ground chicken whatever you want to use right hereground pork right here easiest way to go you can use any of those meats and cookit just like this I do this every day and that's why thisis such an easy recipes when you're around me now I turn it up just earlierto get the heat source up a little bit puts a little too hot we're going backdown to about a medium medium-high six-and-a-half I've got break this upbreak it up break I don't go answering your emailschecking your Facebook or posting Instagram right now when you cookingthis okay you gotta stay in this thing ohhhh certain flying everywhere remember we keeping this real simple flavor-wise that we can repurpose it butyour key want to keep it moving guys turn it up to about seven medium-highvideo is good keep it moving we don't want to overcookthis thing that's when you get dry turkey there's nothing worse than driedmeats we're doing this whole recipe start-to-finish you guys start to finishand as soon as we go ahead and finish this protein cooking this protein isground turkey ax we're going to be pretty much done so we're almost there don't forget the ever been assembledthis thing together keep it moving keep it moving that's thekey keep breaking it up and as soon as it goes to just goes from that lightpink color two more that white color that's we're going to pull off the heatright away that's the key and notice how it's not sticking if you notice the pans willing to drivejust a little more water for this water cooking technique are almost done remember we're doing this whole recipestart/finish unedited this is live we're filming this live if you'rewatching this and the rebroadcast glad you're here and if you knew the channelguys we share new videos every Monday workout fat burning workouts healthyrecipes just like this exercise fitness tips help you get in awesome shape everyMonday new video love to see you subscribe hit the like button if you'rehaving fun in this video right now with us ok this is very important rightnow it's gone you can see there's no tank left maybejust a touch we're going to pull it off the heatright now because this will continue to cook a little bit looks good pull it off right away oh hey we got another what's up Ben thenin the house to in how are you good to see you yes you are second-to-none did what's up man actually posted that we'regoing live on facebook if anybody's here from facebook go ahead give it athumbs-up say hello I'm just cooking a little more guys with just a touch toopink anyway we're good now go write a ball hit at the heat source yeah we're going live mason jar Sallycome off the protein we're going to assemble this thing next I'm gonna setthat aside let's change the camera angle back scuze me guys all there you are right now we're looking at your goodnice alright let's pull it back in yeah we're shooting this mason jar salad on YouTube Live unedited whatever happens happens we're here we're having fun together good hey we got another one here Oh Ben I'm good how you doing but doingawesome thank you appreciate you yeah we just connected recently and glad we didover on youtube great i started out the camera angles there for seven guys wantto grab a fresh mason jar this one's a little bit 32 pretty shot great arelooking got protein good now and let you can use this for other recipes you guyswe're going to use about four to six ounces in this recipe today for onebased yourself making a bunch keep working you can you can get four basicourselves out of this using four ounces is that was a one-pound Rick of groundvery good we got everything it's time to assemble now assembly is really key ifyou do it in the wrong order to adjust the camera you do it in the wrong order you've got a new you're going to be outof luck because that all the lettuce is going to be sorry nothing worse than that so let's goahead and go over the stacking we got all ingredients here we're going to makeit look pretty on the bottom goes the dressing number one tip for alwaysmaking your make our salad dressing on the bottom just using a fresh mason jarbecause i want to look pretty for our finished shot but it makes no difference definitely not second jar to do this okay so then we'regoing to use some of the chunkier vegetables at the bottom and tomatoeslove balsamic so we're going to go tomatoes first was going to those rightin time could be easier once you have everything prep you're going to have forpotentially for a star south as one recipe so it's worth putting a littlebit of time okay we got the beautiful tomatoes downfirst now we're going to go orange nicepeppers you don't have all these ingredients no problem don't worry about just usewhatever you have on hand going to definitely want a lot of greens that'sthe key now let's go get up look nice yellow we've got our zucchini zucchinigood let's go with our turkey neck now we're going for houses and if you'relooking to be lean and mean and sexy and feel great this is one portion ofprotein four ounces and if you want to if you're looking to get a little morecalories for you you earned a bigger lunch you can go ahead and double up onthe approach that we use four ounces two scoops right next round her so easy tocook because water cooking technique I'm telling you what that's how I cookit every day all day and comes out great moist and delicious keys to pull it offthe second time because it will continue to cook now we've got our portion ofprotein in there great now you either make threeformations are salads or you got protein for dinner tonight you don't have tolook anymore for the rest of the day i will also that Google set that asidegoing to put a little bit of cucumber in here later cucumber we're almost donewith this recipe pack it down to it and then the lettuce and then that's it guys GM this end now this is good this isgreat if you are going to work now for me I like a lot of greens so i use a bigmason jar or like asset instead of using a mason jar instead go ahead and do thesame jar salad recipe technique using some tupperware like this you can fit alot more ingredients especially the greens and you know we always tell youbulk up on the Rings zero net calories and nutrition and so I would say youwant a bigger salad or more greens because we're running out of this thinggo ahead and use topper where instead and going to give you a much biggersalary option and actually like this is a class where that plastic stuff this isby so i love this has gotta top is actually plastic bottles glass it'sreally secure fit also found another mason jar at the christmas tree shop ifyou know sometimes harvest find a season of Christmas tree shop if you lookinformation gars shout out to them and they helped us out today I just need thetop one of the nation charge for this one and they just came to us but I alsofound this so i got that this is more of like as a larger one so that's good but it's got a old-school onits closure system metal or secure for sure that's ok let's close it up andthere you have you guys are beautiful mason jar cell how great is that there it is that's the money right thereand that is all you can make this ahead of time this recipe makes for mason jar saladsand couldn't be any easier hope you guys liked this salad in a jar recipe don'tforget to Like and subscribe to our Max's Best Bootcamp YouTube channel if you have any more questionsor comments posted down below if you're watching on the live broadcast great tosee you guys if you're watching this afterwards great to see you as always to have anawesome day!.

Source: Youtube

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