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30 LAZY LIFE HACKS for WEIGHT LOSS That Actually Work!!! How to Lose Weight Easily Without Trying
January 25, 2017|Healthy Meals

30 LAZY LIFE HACKS for WEIGHT LOSS That Actually Work!!! How to Lose Weight Easily Without Trying

30 LAZY LIFE HACKS for WEIGHT LOSS That Actually Work!!! How to Lose Weight Easily Without Trying

*intro music* with previews of video *intro music* *intro music* Hey guys, it's Wengie! Welcome back, and if you're new this is always a surprise! This week were going to do a.

laaazzzzyyyy hug.

And since you guys liked the last lazy hack video I did, I decided to come back with another one So today I'm sharing with you guys 30 different lazy hacks.

They are life changing! To lose weight, eat healthier, or to maintain your weight.

We're going to get rid of this *Slaps belly fat* So these hacks are quite unbelievable.

Some involve you with doing nothing at all.

And you get to burn calories.

But hold up, if you guys aren't part of the family yet here already I encourage you guys to join.

It is so simple, just click the subscribe button here on screen.

and if you're on a mobile device it is down below.

Three million awesome people are here, like, what? And to say thank you, I'm giving away three MacBook Airs! Three to celebrate three million, get it? I'm so so so smart! And to enter it is so simple: just join the fam, and also join my Vlogsquad, which means subscribe to my vlog channel as well! And that's where we kind of get closer to each other and stuff, and that's it! It's just those two things! So if you guys are lazy like me, but also wanna look trim and healthy, give this video a thumbs up and if we can get to 150,000 thumbs up, that would be amazing! And we did this last week so, let's do it again! So without further ado, let's get straight to the video.

Let's go! *Music* Drinking three tablespoons of freshly squeezed lemon juice reduces fluctuations in your daily blood sugar levels by 10%.

And these sugar spikes are what leads to fat gain.

I personally don't drink pure lemon juice 'cause it's so sour, but if you fill a container in the ratio of two liters water, juice of one lemon, one cucumber and ten mint leaves, you'll get the right amount of lemon in just two cups.

This healthy water mix will not only help with weight loss, but it will detox your body and clear your skin as well.

Or if you're super lazy, just mix the amount of lemon juice into your daily drinking water.

*Sips from cup* *Music* Did you know that drinking two cups of cold water on an empty stomach can boost your metabolism by up to 30%? This is actually crazy if you think about it because I burn about a thousand calories a day naturally; burning an extra 30% is like 300 calories, which is like another small meal.

Drinking water before each meal also fills your stomach up so you don't overeat.

Studies have shown that if you do this before every meal for 12 weeks, you'll lose 4.

5 pounds or 2 kilos more than if you just eat normally I've been doing this next hack without realizing for the longest time.

Basically, instead of a normal plate, eat from a smaller plate than you would usually.

There's actually proof that eating from a smaller plate tricks your brain into thinking you're eating more than you actually are.

So when you finish your meal, you'll psychologically feel fuller and not continue to overeat.

This applies to eating from smaller bowls as well, which I've been doing all my life because Chinese bowls are actually quite small.

Another study found that eating food off a plate with contrasting colors will help people reduce the amount that they're eating.

The mind doesn't realize how much you're eating if the food and plate are too similar in color.

So if you had a meal with mostly red food, choose a green plate to eat off; And if you have a meal with mostly yellow food, then choose a blue plate.

Basically, you'd stop sooner.

Now this hack really speaks to me and all you lazycorns out there.

It's actually: to sleep.

Studies have shown that lack of sleep is bad for your body's metabolism and that getting seven to eight hours a day of sleep boosts your metabolism and lowers stress hormone levels, which also causes weight gain.

So now you can sleep in and not even have to feel bad for it.

I'll definitely be using this to my full advantage, cause sleep is my most favorite thing in the world.

*Music* Not all fats are bad.

There's evidence that eating mono-unsaturated fats in the morning helps your blood sugar levels.

well.

stay leveled.

One suggestion by Tim Ferris is to have four Brazil nuts and one tablespoon of almond butter in the morning.

This will regulate your blood sugarsfor the rest of the day, and it's pretty good.

Another super simple hack to lose weight is actually to turn down your thermostat by a few degrees.

This is perfect for lazy people like me who like reaping the rewards without moving a single muscle.

Science has shown that your body burns slightly more calories in the cold than in warm temperatures.

Obviously don't turn down your temperature so much that you're shivering, but a few degrees probably won't be too noticeable.

But actually shivering burns a lot of calories but very uncomfortable and I really don't recommend it.

Instead of PJs and stuff, wear your gym clothes around the house.

Seriously, this actually works, because whenever I'm in my gym gear, I just feel more active and healthy and it actually makes me feel like exercising.

I know it's totally psychological, but I also tend to move around more even at home and occasionally get motivated enoughto actually go to the gym because, like, I'm in my gear.

If you're going to exercise, the best time is at the beginning of the week, like a Monday, because you can set a psychological pattern for the rest of the week.

Oh my gosh, I only did 17 steps? Wait.

Where am I? Why am I here? Why do I feel the need to walk? Why am I walking? Another simple hack is just to wear a pedometer.

Research has shown that people who wear these are more likely to reach their step goals than those who don't, even when they aren't specifically trying to lose weight.

I personally think this is awesome because you don't actually need to commit to any exercise.

You just need to wear it and then let your subconscious do the work for you.

*music* Get in touch with your lazy side and try eating your food even slower.

Chewing more and slowing down your eating will give your body time to realize when it's full, so you don't overeat.

Studies have shown that you can consume up to 10% less calories just by doing this.

I'm sure you all know the feeling when you're starving and you eat super quickly and then you realize you've eaten way too much and regret it for the rest of the night and puts you in a food coma and then you can't move.

Yeah.

Happens to me all the time.

So eat slower! *Music* When you eat more often and in smaller portions, this causes less blood glucose spikes which in return causes less fat gain.

It's great because it gives you an excuse to eat, like, six meals a day and not feel bad.

Just make them smaller than normal.

*Music* Exercise less.

Yes, you heard me! If you're someone that's motivated enough to exercise to lose weight, you could be doing it all wrong.

Studies have shown that exercising for hours at a low intensity is much less effective than a short 15-minute high intensity workout.

Some high intensity activities include jumping jacks, squats, lunges and skipping.

If you wanna know more, look up "high intensity interval training.

" Cutting my exercise down from 1 hour to 15 minutes definitely sounds like a win to me.

*Music* Find a hobby that keeps you in shape then you'll never have to exercise again.

I love dancing, and I don't view it as an exercise at all so, two birds with one stone.

Awesome! *Music* Eating spicy food has been shown to increase your metabolism.

You can use chilis from the supermarket or some cayenne pepper.

If you didn't know I am a huge fan of chili and I would put chili in everything if I could, so this could be a part of my secret and I didn't even know about it.

*Music* Drinking a cup of green tea before bed increases your metabolism so you can burn more calories while sleeping, and I truly give this a lazy thumbs up.

*Music* Another thing you can eat before you sleep is a spoonful of peanut butter.

I honestly didn't think this hack was accurate, but there is some nutritional evidence that a small amount of peanut butter before bed actually helps keep your metabolism up during sleep.

I love peanut butter so you don't need to tell me twice.

*Music* Wear form-fitting clothing while you eat.

This hack is great to help with portion control, because if you start eating too much you you'll get a physical reminder that you should probably stop because of the constricting, so the most dangerous time to eat is actually at home when you're in your PJs and loose clothing.

Watch out guys! *Music* Never shop on an empty stomach; you have less self control when you're hungry, so eat something before you go grocery shopping, even if it's, like, a fruit or a small snack, that way you are less likely to buy things like junk food and sweets and you also save money.

Win! And don't even keep junk food at home.

The only reason people are likely to eat junk food is when they are aimlessly wondering around and feeling peckish.

You open the cupboard and it's there, so take away the temptation, and plus, I'm way too lazy to go find junk food if it's not there, so it kind of works for lazy people.

Pamper yourself.

Chronic stress can be a major cause of weight gain, so it's in your best interests to relax a little.

Try a hot bath with epsom salts, ten drops of lavender oil and half a cup of baking soda.

It's super relaxing, draws out toxins, and lowers stress related hormones and balances your pH *Music* When eating a meal, eat the healthiest thing first.

If you can't finish your meal and it's too much, it's better to have eaten your healthy calories than the unhealthy ones.

*Music* Limit sources of temptation, especially at night.

I'm actually the biggest offender of this because I always get food envy when I'm scrolling down Facebook or Instagram, and then you see those food posts, and next minute I'm, like, drooling on the screen, and I don't even know how I got there, and if that means you have to block food accounts or not go on social media at night then might be a sacrifice you need to make for your waistline.

*Music* When buying a meal ask for your dressings and sauces on the side.

Dressings can often be the most unhealthy part of the meal, so this way you only eat what you need.

*Music* Simple food substitutions can help you cut calories and fat while satisfying your cravings.

Use Cravings 911 on Good Housekeeping to find healthier alternatives to commonly craved foods.

One example is that cauliflower dipped in BBQ sauce apparently tastes like chicken nuggets, and I tried this, and it doesn't taste like chicken nuggets, but it's pretty good.

*Music* Try sneaking in some more vegetables into your meals.

Obviously you won't need to do this if you're vegetarian already, but for things like stews or stir-fries, a little bit of extra vegetable won't even be noticeable, it's super tasty and so much better for you and generally vegetables have less calories than the same amount of meat, so that's a win! *Music* Eat when you wake up because that will kickstart your metabolism.

If you wait an hour or two before eating then that's time wasted that you could be burning calories doing absolutely nothing.

*Music* Standing up for three hours a day can burn up to 150 calories compared to sitting, and I know this is not super lazy, but think about all the other things you have to do to burn 150 calories.

So if you're on the computer a lot, consider a standing desk, and if you can't do that find some excuses to stand up, like, take more drink breaks or bathroom breaks.

*Music* If you're hungry, ask yourself if you want an apple.

If the answer is no, you're probably just bored, so go do something entertaining instead.

*Music* Eat with your non-dominant hand.

This works because most of the food decisions we make happen automatically, especially when we're watching something.

Research has shown that simply by eating with your non-dominant hand you can break up your habit enough that you become more aware of your eating decisions, allowing you to stop sooner.

*Music* Try watching some funny videos as well! Scientists have found that laughing intensely for an hour can burn as many as a hundred calories, and in particular helps build up your abdominal muscles.

*Music* Watching a scary movie can help you lose weight, but the scarier it is the more calories you burn.

Studies have shown that one view of The Shining can burn 180 calories which is the equivalent of a 30 minute walk.

Hell yeah! I'd rather watch a movie! Boo! *screams* How lazy were this hacks? And you actually burn calories, like, I am mind blown! And if you guys want to do any of these, please share it with me with the hashtag #wengiecorns.

You know I like to stalk you, like your photos, reply to you guys during the week.

It is one of my favorite things to do and I miss you guys so much and I'll see you guys next week.

Bye! *Kisses screen* Love you!.

Source: Youtube

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Oats Recipe For Weight Loss – Healthy Oatmeal Breakfast Recipe – Porridge by (HUMA IN THE KITCHEN)
January 25, 2017|Healthy Meals

Oats Recipe For Weight Loss – Healthy Oatmeal Breakfast Recipe – Porridge by (HUMA IN THE KITCHEN)

Oats Recipe For Weight Loss – Healthy Oatmeal Breakfast Recipe – Porridge by (HUMA IN THE KITCHEN)

1/4 cup quick oats/rolled a pinch of salt cinnamon powder a pinch or so 1 tsp brown sugar 2-3 strawberries hot milk water 1 banana microwave safe bowl.

Source: Youtube

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Clean Eating Recipes For Weight Loss | Easy Clean And Healthy Eating Recipes For Beginners
January 24, 2017|Healthy Meals

Clean Eating Recipes For Weight Loss | Easy Clean And Healthy Eating Recipes For Beginners

Clean Eating Recipes For Weight Loss | Easy Clean And Healthy Eating Recipes For Beginners

Clean Eating Recipes For Weight Loss | Easy Clean And Healthy Eating Recipes For Beginners Clean Eating Recipes For Weight Loss | Easy Clean And Healthy Eating Recipes For Beginners.

Source: Youtube

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HOW TO LOSE WEIGHT FAST:The BEST Exercise For Weight Loss Youtube
January 23, 2017|Healthy Meals

HOW TO LOSE WEIGHT FAST:The BEST Exercise For Weight Loss Youtube

HOW TO LOSE WEIGHT FAST:The BEST Exercise For Weight Loss Youtube

HOW TO LOSE WEIGHT FAST.

Source: Youtube

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7 Things You Can Do To Lose Weight Naturally
January 23, 2017|Healthy Meals

7 Things You Can Do To Lose Weight Naturally

7 Things You Can Do To Lose Weight Naturally

Are you trying to lose weight? There are many things that help weight lossbesides a fad diet and exercising once in a while.

It needs proper planning and a lot of determination.

You’ve probably heard of some hard weightloss plans that actually make losing weight difficult and complicated.

You can reach your weight loss goals by usingthese simple but powerful weight loss ideas, as long as you really follow all the steps.

You do not have to always feel hungry in orderto lose weight.

You just need to plan carefully and stickto your plans.

Here are a few easy steps to help you loseweight.

1.

Start Your Day with Lemon Water Lemon water is an excellent drink for weightloss.

Lemon juice helps your body get the nutrientsit needs to burn fat into energy and stop weight gain.

Make sure to keep drinking lemon juice evenafter you lose weight, to keep your new weight.

2.

Take Apple Cider Vinegar Because apple cider vinegar has acetic acid,it’s good for losing weight.

Acetic acid stops body fat from building up.

Apple cider vinegar also helps your body takein nutrients from the food you eat, treats digestive issues, and fights infections.

Mix 1 to 2 teaspoons of raw, unfiltered applecider vinegar in a glass of water and drink it once a day, in the evening.

3.

Replace Your Regular Tea/ Coffee with GreenTea Another good idea for weight loss is to drinkgreen tea.

It has a big range of antioxidants that helpthe body break down foods, and help in losing weight.

The catechins in green tea are very good forburning fat, because they free fat from fat cells.

They also fight free radicals and stop diseases.

Switch your regular cup of tea or coffee witha cup of organic green tea.

You can drink 3 to 4 cups of green tea a day.

4.

Exercise If you really want to lose weight in a healthyway, there’s no way to escape from regular exercise and activity.

Doing a mix of mild and hard physical activitywill help you lose weight, and control your weight.

Also, exercise helps lessen stress and raiseyour energy, mood, and sleep quality.

It lowers the risk of chronic diseases likeType 2 diabetes, heart disease, strokes, and some cancers.

It’s best to set a certain time slot inyour day for your exercise routine, so that you do not skip it because of the excuse thatyou don’t have enough time.

5.

Eat a Healthy Diet A healthy and low calorie diet is a very importantpart of a good weight loss plan.

Make sure to include fresh fruits, vegetables,and whole grains in your diet, instead of filling up on junk foods.

Stay away from fried and fatty foods.

Also, don’t take in too much sugar and salt.

Look for healthier forms of your favoritefoods.

For example, eat homemade air- popped popcorninstead of high- calorie, oil- popped popcorn.

Don’t eat things made with white flour likewhite bread, cookies, muffins, pizzas, hotdogs, burgers, pasta, and other foods like that.

Choose whole grain and healthier forms ofthese foods.

Their labels should say “100 percent wholegrain”, not just “made with whole grains” or “multi- grain”.

Eat more fiber and proteins, but less carbohydrates.

Proteins will help you feel full for longer,and lessen cravings.

Set aside one day a week for a cheat meal.

Remember, it’s important not to eat toomuch.

To get the most out of your cheat meal, eatit slowly and try to avoid disturbances while eating.

Choose fresh fruit juice, instead of packagedfruit juices, which are full of sugar and preservatives.

Use virgin coconut oil in your diet.

It is easy to digest, good for your health,and also helps your body break down materials faster.

Eat smaller meals, more often.

Do not skip meals, especially breakfast.

Eat your last meal of the day at least 2 hoursbefore bedtime, and don’t snack late at night.

Make sure not to eat carelessly, and controlyour portion size by using smaller plates and bowls.

6.

Drink Plenty of Water Drink a lot of water throughout the day tohelp your body wash out toxins.

It is suggested to drink 8 to 10 glasses offluids a day.

Besides helping to clean out toxins, it makesthe body burn fat faster.

Also, eat more fruits and vegetables thatare full of water.

7.

Get Proper Sleep Getting proper sleep and relaxation is alsovery important for weight loss.

In fact, not getting enough quality sleepaffects your hunger and fullness hormones, negatively changes the way your body breakdown materials, and changes the way your genetics impact your body mass index (BMI).

A lack of sleep makes you snack more lateat night, makes you crave comfort foods, and leaves you too tired for regular physicalexercise.

Lack of sleep can also stop weight loss effortsfrom working.

Make sure to get 6 to 8 hours of sleep everynight.

Are you trying to lose weight? There are many things that help weight lossbesides a fad diet and exercising once in a while.

It needs proper planning and a lotof determination.

You’ve probably heard of some hard weightloss plans that actually make losing weight difficult and complicated.

You can reach yourweight loss goals by using these simple but powerful weight loss ideas, as long as youreally follow all the steps.

You do not have to always feel hungry in orderto lose weight.

You just need to plan carefully and stick to your plans.

Here are a few easy steps to help you loseweight.

1.

Start Your Day with Lemon Water Lemon water is an excellent drink for weightloss.

Lemon juice helps your body get the nutrients it needs to burn fat into energyand stop weight gain.

Make sure to keep drinking lemon juice even after you lose weight, tokeep your new weight.

2.

Take Apple Cider Vinegar Because apple cider vinegar has acetic acid,it’s good for losing weight.

Acetic acid stops body fat from building up.

Apple cidervinegar also helps your body take in nutrients from the food you eat, treats digestive issues,and fights infections.

Mix 1 to 2 teaspoons of raw, unfiltered applecider vinegar in a glass of water and drink it once a day, in the evening.

3.

Replace Your Regular Tea/ Coffee with GreenTea Another good idea for weight loss is to drinkgreen tea.

It has a big range of antioxidants that help the body break down foods, and helpin losing weight.

The catechins in green tea are very good for burning fat, because theyfree fat from fat cells.

They also fight free radicals and stop diseases.

Switch your regular cup of tea or coffee witha cup of organic green tea.

You can drink 3 to 4 cups of green tea a day.

4.

Exercise If you really want to lose weight in a healthyway, there’s no way to escape from regular exercise and activity.

Doing a mix of mildand hard physical activity will help you lose weight, and control your weight.

Also, exercise helps lessen stress and raiseyour energy, mood, and sleep quality.

It lowers the risk of chronic diseases like Type 2 diabetes,heart disease, strokes, and some cancers.

It’s best to set a certain time slot inyour day for your exercise routine, so that you do not skip it because of the excuse thatyou don’t have enough time.

5.

Eat a Healthy Diet A healthy and low calorie diet is a very importantpart of a good weight loss plan.

Make sure to include fresh fruits, vegetables, and wholegrains in your diet, instead of filling up on junk foods.

Stay away from fried and fatty foods.

Also,don’t take in too much sugar and salt.

Look for healthier forms of your favoritefoods.

For example, eat homemade air- popped popcorn instead of high- calorie, oil- poppedpopcorn.

Don’t eat things made with white flour likewhite bread, cookies, muffins, pizzas, hotdogs, burgers, pasta, and other foods like that.

Choose whole grain and healthier forms of these foods.

Their labels should say “100percent whole grain”, not just “made with whole grains” or “multi- grain”.

Eat more fiber and proteins, but less carbohydrates.

Proteins will help you feel full for longer, and lessen cravings.

Set aside one day a week for a cheat meal.

Remember, it’s important not to eat too much.

To get the most out of your cheat meal,eat it slowly and try to avoid disturbances while eating.

Choose fresh fruit juice, instead of packagedfruit juices, which are full of sugar and preservatives.

Use virgin coconut oil in your diet.

It iseasy to digest, good for your health, and also helps your body break down materialsfaster.

Eat smaller meals, more often.

Do not skip meals, especially breakfast.

Eat your last meal of the day at least 2 hoursbefore bedtime, and don’t snack late at night.

Make sure not to eat carelessly, and controlyour portion size by using smaller plates and bowls.

6.

Drink Plenty of Water Drink a lot of water throughout the day tohelp your body wash out toxins.

It is suggested to drink 8 to 10 glasses of fluids a day.

Besides helping to clean out toxins, it makesthe body burn fat faster.

Also, eat more fruits and vegetables thatare full of water.

7.

Get Proper Sleep Getting proper sleep and relaxation is alsovery important for weight loss.

In fact, not getting enough quality sleep affects yourhunger and fullness hormones, negatively changes the way your body break down materials, andchanges the way your genetics impact your body mass index (BMI).

A lack of sleep makes you snack more lateat night, makes you crave comfort foods, and leaves you too tired for regular physicalexercise.

Lack of sleep can also stop weight loss efforts from working.

Make sure to get 6 to 8 hours of sleep everynight.

If you like the video, give it a thumbs upand share it with your friends! If you want more recipes and tips, subscribeto the channel!.

Source: Youtube

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A Review on Diet Plan for Weight loss in 21 days-Healthy Diet Plan
January 22, 2017|Healthy Meals

A Review on Diet Plan for Weight loss in 21 days-Healthy Diet Plan

A Review on Diet Plan for Weight loss in 21 days-Healthy Diet Plan

hi guys any here did you know that one healthy diet plan out of every 10 people have weight loss problems unfortunately for me i had actually struggled for many years trying to lose weight all my efforts yielded no positive results and just got me more frustrated and this video isn't about how excess body fat sucks and you healthy diet plan already know that this video is about how I could manage to lose 18 pounds in 21 days i was told by my doc that my heart was already at risk and he decided to place me some diet pills i got really nervous I couldn't do anything going on that I love to do with these an excess body fat could be a severe hi disorder to quite a few number of people told me to adhere strictly to the docks prescriptions but I wasn't impressed as well there was little or no results with healthy diet plan the diet pills so i searched hard for what I could find online to transform my body into a slim fit muscular body until it came across our free video presentation that promise to transform my body size with a three week diet plan the diet advice was great and after following the instructions i was able to dramatically reduce fat by 18 pounds in 21 days the video link is in the description box and i urge you to go and watch it yourself it's a life-changer guys so that was my short video that make sure you subscribe for more videos healthy diet plan.

Source: Youtube

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Plant-Based Diets for Diabetes | Diabetes Weight Loss
January 21, 2017|Healthy Meals

Plant-Based Diets for Diabetes | Diabetes Weight Loss

Plant-Based Diets for Diabetes | Diabetes Weight Loss

"Plant-Based Diets for Diabetes" I’ve talked about the role meat may play in increasing the risk of diabetes, and the potential protectiverole of healthy plant foods.

But plant-based diets not only appear to guard against getting diabetesin the first place, they may successfully treat the diseasebetter than the diabetic diets patients are typically placed on, controllingweight and cholesterol.

Diets based on whole plant foods canresult in significant weight loss without any limits on portionsize or calorie counting, because plant foods tendto be so calorically dilute.

Here's a 100 calories of broccoli,tomatoes, strawberries, compare that to a 100 caloriesof chicken, cheese, or fish.

People just can't seem to eat to enoughto compensate for the calorie deficit so lose weight eating whole plant foods.

And most importantly, it works.

Better.

A plant-based diet beat out the conventionalAmerican Diabetes Association diet in a head-to-head randomizedcontrolled clinical trial, without restricting portions,no calorie or carb counting.

A review of all such studies found thatindividuals following plant-based diets experience improved reductions in bloodsugars, body weight, and cardiovascular risk, compared with those followingdiets that included animal products.

And cardiovascular risk iswhat kills diabetics the most.

They're more likely to get strokes,more likely heart failure.

In fact, diabetes has been proposed asa coronary heart disease risk equivalent, meaning diabetic patients withouta history of coronary disease have an equivalent risk to thosenon-diabetic individuals with confirmed heart disease.

A newer study used a technique toactually measure insulin sensitivity.

Improved on both dietsin the first three months, but then the veg diet pulled ahead.

And look at their LDL cholesterol.

That's what we see when peopleare put on plant-based diets; cholesterol comes down so much it canactually reverse the atherosclerosis progression, reverse theprogression of heart disease.

We know about the beneficialeffect of vegetarian diets on controlling weight, blood sugars,cholesterol, insulin sensitivity, and oxidative stress comparedto conventional diabetic diets, but what about quality of life, mood? How did people feel after makingsuch a dramatic change in their diets? In this randomized controlled trial,study subjects were assigned either to a plant-based dietgroup or control group.

Vegetables, grains, beans, fruits, andnuts, with animal products limited to a maximum of one dailyportion of low-fat yogurt, and the control group gotthe official diabetes diet.

Quality of life improved on bothdiets in the first few months, but within six months, the plant-based group clearly pulled ahead.

Same thing with depression scores.

Dropped in both groupsin the first three months, but started to reboundin the control group.

Bottom line, the more plant-baseddiet led to a greater improvement in quality of life and mood.

Patients consuming a vegetarian dietalso felt less constrained than those consuming the conventional diet.

People actually felt the conventional diabetic diet was more restrictivethan the plant-based diet.

Disinhibition decreasedwith a vegetarian diet, meaning those eating vegetarianwere less likely to binge.

And the veg group folkstended to feel less hungry, all of which helps withsustainability in the long term, which is, of course, criticalfor changing diet.

So not only do plant-based dietsappear to work better, but they may be easier to stick to.

And with the improvement in mood, patients may exhibit desiredimprovements not only in physical, but also in mental health.

Source: Youtube

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What Is The Most Important Meal Of The Day? – Weight Loss Tips To Help You Lose Weight Fast!
January 20, 2017|Healthy Meals

What Is The Most Important Meal Of The Day? – Weight Loss Tips To Help You Lose Weight Fast!

What Is The Most Important Meal Of The Day? – Weight Loss Tips To Help You Lose Weight Fast!

hey everyone this is Alek with the change your life diet i'm here sharing my weight loss tips with you so you can lose weight fast now in this video I want to answer the question what is the most important meal of the day well i'm going to surprise you it's not breakfast like everyone thinks it's actually dinner dinner is the most important meal of the day when you think about it in terms of weight loss so what you eat for dinner and your evenings rituals after dinner 100-percent determines whether you will gain weight lose weight or maintain your way so it's very important to focus your eating habits if you're interested in losing weight on your dinner meal and what you do after dinner now the most powerful thing you can do if you want to lose weight is have a healthy dinner consisting of nothing but vegetables pretty much go vegan for dinner ok you are allowed to eat whatever during the day it really makes no difference you're gonna burn it off because you're active and alive during the day you don't need to do anything in particularl you don't need to go to the gym and do cardio just don't lie around and vegetate on the couch all day so you will burn off whatever you eat early in the day but for dinner nothing but vegetables be vegan for dinner why because vegetables first of all they have they have a very high water content you're pretty much eating a lot of water and they fill you up they are highest in nutrient density and lowest and calories so you can eat a lot of a huge huge portion of vegetables and you can fill yourself up and you're giving yourself very very few calories and a lot of water now in my system the change your life diet i go into specifics about you know certain recipes and what meals to eat but i'm not going to get into that right now so you want me to help you know you want to eat an early dinner as early as possible if you give yourself enough time to fast in the evening and you also want to not snack afterwards so you want to fast in the evening time fasting in the evening time is the most powerful thing you can do to lose a lot of weight quickly now the other side of the coin when you answer the question of what is the most important meal a day is breakfast because breakfast it you know the traditional responses that whatever you eat it fuels your body you're giving your body fuel for the day which will get burned off and consumed now you know one slight thing to that is that with the way I look at it is breakfast time is your opportunity to eat whatever crap garbage food you want not that I'm saying you should be in that but it's an opportunity to eat unhealthy things just for psychological reasons and it's guilt free you get to get away with eating whatever you want guilt-free and it's like it's like having a psychological boost so when you're fasting at night and we're having that dinner which you know might not be the most enjoyable dinner you can always mentally think about that you're going to allow yourself to have a crazy meal for breakfast and even for lunch so there you have it i hope you liked this video I hope you click the like button please subscribe for future videos please leave me your comments your thoughts in the suggestion comment section below and also if you're interested check out my website to change your life diet.

Com i challenge you to find a better diet system you get to lose a ton of weight you get to eat a lot of your favorite foods you get to lose a lot of weight really really quickly and you never have to exercise and I guarantee it's going to work for you what more would you want people so if you want more information about it there is a link in the description below and all you gotta do is click on it so you go we have a great day and check out my website and change life diet it just might change your life take it easy.

Source: Youtube

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How to Lose Weight Fast? Just Eat Like a Baby
January 20, 2017|Healthy Meals

How to Lose Weight Fast? Just Eat Like a Baby

How to Lose Weight Fast? Just Eat Like a Baby

How to Lose Weight Fast? Just Eat Like a Baby.

By LifeBuzzFeed.

Com.

We’re not going to advise you to revertto pureed bananas, baby food jars, and tiny spoons.

But kids may just be on to something whenit comes to healthy eating habits.

If those adorable little ones could talk,they’d tell us: Baby habit: I eat slowly, and I savor eachbite.

Grown-up lesson: Eat one bite at a time, takesmall bites, and chew a lot.

Our health editor shares, “You’ll neversee my son devour anything…he eats a bowl of cereal one oatmeal square at a time.

” Eating your food slower helps you eat lessof it.

Eastern Illinois University researchers gavetwo groups of study participants pistachio nuts; one got the nuts already shelled, andthe other had to de-shell them (and thus ate more slowly).

The first set took in 211 calories, on average,while the second only 125 calories—but both groups rated their fullness and satisfactionlevels exactly the same.

Baby habit: I try new foods.

Grown-up lesson: Instead of ordering yourusual greens, get the kale.

Experimenting with new foods gives you a morediverse mix of nutrients, antioxidants, and vitamins.

The more various your diet, the better: Onerecent study showed that eating lots of different veggies can help lower your risk of diabetes.

Still saying yuck? Take a page from parents of picky kids andkeep reintroducing the offending foods, experimenting with different recipes until you find onethat’s good.

Give it five chances before you move on.

Baby habit: I’ll eat—and maybe even enjoy—foodsI can’t see or taste.

Grown-up lesson: Slip healthy ingredientsinto shakes (like banana-chocolate smoothie) or surround raw veggie bites with a dip ofcreamy hummus.

Make fruits and veggies more convenient, too,by keeping on a counter or cut up in the front of your fridge.

As The Wall Street Journal recently reported,trendy baby food brands are even marketing towards adults now.

Try Happy Family organic pouches in flavorslike broccoli, peas and pear, or apricot and sweet potato; Buddy Fruits pure fruit bites;or GoGo Squeez applesauce.

Baby habit: When I’m full, I push your plateaway (or better yet, throw my food on the floor).

Grown-up lesson: Before reaching for seconds,wait 20 minutes to see if you’re still hungry or if your stomach just hadn’t let yourbrain know you were done.

On a similar note, don’t eat because youthink it’s time to chow; eat if you feel hungry.

Kids intuitively know when they need food.

Try getting a toddler to eat just becauseit’s 6 p.

M.

—if he ain’t hungry, you’ll get nowhere! Baby habit: Sitting down at the big tableis exciting and fun! Grown-up lesson: Remember the Sesame Streetbowls and truck-shaped utensils when you were a kid? Get out the adult equivalent, ie your niceplates and silverware, and festive glasses.

It’ll make eating more of an experienceto savor.

Baby habit: That baby food jar? It’s my Standard Unit of Yumminess.

Grown-up lesson: Learn portion control—andhow to eyeball the right amount for you.

For instance, just one good-sized handfulof almonds, or about 23 of ’em, is the ideal daily portion recommended by the Dietary Guidelinesfor Americans (which coincidentally is about the amount you can fit in a small baby jar).

Don’t have any empty jars handy? A shot glass, the amount you can spread overa 3×3” sticky note, or a small spice bottle can do the trick.

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How to Lose Weight Fast With These 40 EasyWeight Loss Tips.

By LifeBuzzFeed.

Com.

You know the drill when it comes to losingweight: take in fewer calories, burn more calories.

But you also know that most diets and quickweight-loss plans don't work as promised.

If you're trying to drop a few pounds fast,these expert tips will make it easy for you to lose the weight quickly.

1.

Write down what you eat for one week and youwill lose weight.

Studies found that people who keep food diarieswind up eating about 15 percent less food than those who don’t.

Watch out for weekends: A University of NorthCarolina study found people tend to consume an extra 115 calories per weekend day, primarilyfrom alcohol and fat.

Then cut out or down calories from spreads,dressings, sauces, condiments, drinks, and snacks; they could make the difference betweenweight gain and loss.

2.

Add 10 percent to the amount of daily caloriesyou think you’re eating If you think you’re consuming 1,700 caloriesa day and don’t understand why you’re not losing weight, add another 170 caloriesto your guesstimate.

Chances are, the new number is more accurate.

Adjust your eating habits accordingly.

3.

Get an online weight loss buddy to lose moreweight A University of Vermont study found that onlineweight-loss buddies help you keep the weight off.

The researchers followed volunteers for 18months.

Those assigned to an Internet-based weightmaintenance program sustained their weight loss better than those who met face-to-facein a support group.

4.

Get a weight-loss mantra You’ve heard of a self-fulfilling prophecy? If you keep focusing on things you can’tdo, like resisting junk food or getting out the door for a daily walk, chances are youwon’t do them.

Instead (whether you believe it or not) repeatpositive thoughts to yourself.

“I can lose weight.

” “I will get out for my walk today.

” “I know I can resist the pastry cart afterdinner.

” Repeat these phrases and before too long,they will become true for you.

5.

After breakfast, stick to water At breakfast, go ahead and drink orange juice.

But throughout the rest of the day, focuson water instead of juice or soda.

The average American consumes an extra 245calories a day from soft drinks.

That’s nearly 90,000 calories a year—or25 pounds! And research shows that despite the calories,sugary drinks don’t trigger a sense of fullness the way that food does.

6.

Eat three fewer bites of your meal …or one less treat a day, or one less glassof orange juice.

Doing any of these can save you about 100calories a day, and that alone is enough to prevent you from gaining the two pounds mostpeople mindlessly pack on each year.

7.

Watch one less hour of TV A study of 76 undergraduate students foundthe more they watched television, the more often they ate and the more they ate overall.

Sacrifice one program (there’s probablyone you don’t really want to watch anyway) and go for a walk instead.

8.

Wash something thoroughly once a week Whether that’s a floor, a couple of windows,the shower stall, bathroom tile, or your car, a 150-pound person will burn about four caloriesfor every minute spent cleaning.

Scrub for 30 minutes and you could work offapproximately 120 calories, the same number in a half-cup of vanilla frozen yogurt.

9.

Wait until your stomach rumbles before youreach for food It’s stunning how often we eat out of boredom,nervousness, habit, or frustration—so often, in fact, that many of us have actually forgottenwhat physical hunger feels like.

If you’re hankering for a specific food,it’s probably a craving, not hunger.

If you’d eat anything you could get yourhands on, chances are you’re truly hungry.

Find ways other than eating to express love,tame stress, and relieve boredom.

10.

Sniff a banana, an apple, or a peppermintwhen you feel hungry You might feel silly, but it works.

When Alan R.

Hirsch, M.

D.

, neurological directorof the Smell & Taste Treatment and Research Foundation in Chicago, tried this with 3,000volunteers, he found that the more frequently people sniffed, the less hungry they wereand the more weight they lost—an average of 30 pounds each.

One theory is that sniffing the food tricksthe brain into thinking you’re actually eating it.

11.

Stare at the color blue There’s a good reason you won’t see manyfast-food restaurants decorated in blue: it functions as an appetite suppressant.

So serve up dinner on blue plates, dress inblue while you eat, and cover your table with a blue tablecloth.

Conversely, avoid red, yellow, and orangein your dining areas.

Studies find they encourage eating.

12.

Eat in front of mirrors and you’ll loseweight One study found that eating in front of mirrorsslashed the amount people ate by nearly one-third.

Having to look yourself in the eye reflectsback some of your own inner standards and goals, and reminds you of why you’re tryingto lose weight in the first place.

13.

Spend 10 minutes a day walking up and downstairs The Centers for Disease Control says that’sall it takes to help you shed as much as 10 pounds a year (assuming you don’t starteating more).

14.

Walk five minutes for at least every two hours Stuck at a desk all day? A brisk five-minute walk every two hours willparlay into an extra 20-minute walk by the end of the day.

And getting a break will make you less likelyto reach for snacks out of antsiness.

15.

You’ll lose weight and fat if you walk 45minutes a day, not 30 The reason we’re suggesting 45 minutes insteadof the typical 30 is that a Duke University study found that while 30 minutes of dailywalking is enough to prevent weight gain in most relatively sedentary people, exercisebeyond 30 minutes results in weight and fat loss.

Burning an additional 300 calories a day withthree miles of brisk walking (45 minutes should do it) could help you lose 30 pounds in ayear without even changing how much you’re eating.

16.

Don’t buy any prepared food that lists sugar, fructose, or corn syrupamong the first four ingredients on the label.

You should be able to find a lower-sugar versionof the same type of food.

If you can’t, grab a piece of fruit instead! Look for sugar-free varieties of foods suchas ketchup, mayonnaise, and salad dressing.

Also, avoid partially hydrogenated foods,and look for more than two grams of fiber per 100 calories in all grain products.

Finally, a short ingredient list means fewerflavor enhancers and empty calories.

17.

Put your fork or spoon down between everybite At the table, sip water frequently.

Intersperse your eating with stories for yourdining partner of the amusing things that happened during your day.

Your brain lags your stomach by about 20 minuteswhen it comes to satiety (fullness) signals.

If you eat slowly enough, your brain willcatch up to tell you that you are no longer in need of food.

18.

Throw out your “fat” clothes for good Once you’ve started losing weight, throwout or give away every piece of clothing that doesn’t fit.

The idea of having to buy a whole new wardrobeif you gain the weight back will serve as a strong incentive to stay fit.

19.

Close the kitchen for 12 hours After dinner, wash all the dishes, wipe downthe counters, turn out the light, and, if necessary, tape closed the cabinets and refrigerator.

Late-evening eating significantly increasesthe overall number of calories you eat, a University of Texas study found.

Stopping late-night snacking can save 300or more calories a day, or 31 pounds a year.

20.

Walk before dinner and you’ll cut caloriesAND your appetite In a study of 10 obese women conducted atthe University of Glasgow in Scotland, 20 minutes of walking reduced appetite and increasedsensations of fullness as effectively as a light meal.

21.

Make one social outing this week an activeone Pass on the movies and screen the views ofa local park instead.

Not only will you sit less, but you’ll besaving calories because you won’t chow down on that bucket of popcorn.

Other active ideas: a tennis match, a guidednature or city walk (check your local listings), a bike ride, or bowling.

22.

Hook on a step tracker, and aim for an extra1,000 steps a day On average, sedentary people take only 2,000to 3,000 steps a day.

Adding 2,000 steps will help you maintainyour current weight and stop gaining weight; adding more than that will help you lose weight.

23.

Put less food out and you’ll take less in Conversely, the more food in front of you,the more you’ll eat—regardless of how hungry you are.

So instead of using regular dinner platesthat range these days from 10 to 14 inches (making them look empty if they’re not heapedwith food), serve your main course on salad plates (about 7 to 9 inches wide).

Instead of 16-ounce glasses and oversizedcoffee mugs, return to the old days of 8-ounce glasses and 6-ounce coffee cups.

24.

Eat 90 percent of your meals at home You’re more likely to eat more—and eatmore high-fat, high-calorie foods—when you eat out than when you eat at home.

Restaurants today serve such large portionsthat many have switched to larger plates and tables to accommodate them.

25.

Serve food on your plate instead of on platters If you eat your dinner restaurant style onyour plate rather than family style, helping yourself from bowls and platters on the table,you’ll lose weight.

Most of us tend to eat an average of 150 percentmore calories in the evening than in the morning.

You’ll avoid that now because when yourplate is empty, you’re finished; there’s no reaching for seconds.

26.

Don’t eat with a large group A study published in the Journal of PhysiologicalBehavior found that we tend to eat more when we eat with other people, most likely becausewe spend more time at the table.

But eating with your significant other oryour family, and using table time for talking in between chewing, can help cut down on calories.

27.

Order the smallest portion of everything If you’re out and ordering a sub, get the6-inch sandwich.

Buy a small popcorn, a small salad, a smallhamburger.

Again, studies find we tend to eat what’sin front of us, even though we’d feel just as full on less.

28.

Eat water-rich foods and you’ll eat fewercalories overall A body of research out of Pennsylvania StateUniversity finds that eating water-rich foods such as zucchini, tomatoes, and cucumbersduring meals reduces your overall calorie consumption.

Other water-rich foods include soups and salads.

You won’t get the same benefits by justdrinking your water, though.

Because the body processes hunger and thirstthrough different mechanisms, it simply doesn’t register a sense of fullness with water (orsoda, tea, coffee, or juice).

29.

Bulk up your meals with veggies You can eat twice as much pasta salad loadedwith veggies like broccoli, carrots, and tomatoes for the same calories as a pasta salad sportingjust mayonnaise.

Same goes for stir-fries, omelets, and otherveggie-friendly dishes.

If you eat a 1:1 ratio of grains to veggies,the high-fiber veggies will help satisfy your hunger before you overeat the grains.

Bonus: Fiber is highly beneficial for preventingconstipation, which can make you look bloated.

30.

Avoid white foods There is some scientific legitimacy to today’slower-carb diets: Large amounts of simple carbohydrates from white flour and added sugarcan wreak havoc on your blood sugar and lead to weight gain.

While avoiding sugar, white rice, and whiteflour, however, you should eat plenty of whole-grain breads and brown rice.

One Harvard study of 74,000 women found thatthose who ate more than two daily servings of whole grains were 49 percent less likelyto be overweight than those who ate the white stuff.

31.

Switch to ordinary coffee Fancy coffee drinks from trendy coffee jointsoften pack several hundred calories, thanks to whole milk, whipped cream, sugar, and sugarysyrups.

A cup of regular coffee with skim milk hasjust a small fraction of those calories.

And when brewed with good beans, it tastesjust as great.

You can also try nonfat powdered milk in coffee.

You’ll get the nutritional benefits of skimmilk, which is high in calcium and low in calories.

And, because the water has been removed, powderedmilk doesn’t dilute the coffee the way skim milk does.

32.

If you’re going to indulge, choose fat-releasingfoods They should help keep you from feeling deprivedand bingeing on higher-calorie foods.

For instance: honey has just 64 fat releasingcalories in one tablespoon.

Eggs have just 70 calories in one hard-boiledegg, loaded with fat releasing protein.

Part-skim ricotta cheese has just 39 caloriesin one ounce, packed with fat releasing calcium.

Dark chocolate has about 168 calories in aone-ounce square, but it’s packed with fat releasers.

And a University of Tennessee study foundthat people who cut 500 calories a day and ate yogurt three times a day for 12 weekslost more weight and body fat than a group that only cut the calories.

The researchers concluded that the calciumin low-fat dairy foods triggers a hormonal response that inhibits the body’s productionof fat cells and boosts the breakdown of fat.

33.

Enjoy high-calorie treats as the accent, notthe centerpiece Make a spoonful of ice cream the jewel anda bowl of fruit the crown.

Cut down on the chips by pairing each bitewith lots of chunky, filling fresh salsa, suggests Jeff Novick, director of nutritionat the Pritikin Longevity Center & Spa in Florida.

Balance a little cheese with a lot of fruitor salad.

34.

Eat cereal for breakfast five days a week Studies find that people who eat cereal forbreakfast every day are significantly less likely to be obese and have diabetes thanthose who don’t.

They also consume more fiber and calcium—andless fat—than those who eat other breakfast foods.

Make oatmeal, or pour out a high-fiber, low-sugarcereal like Total or Grape Nuts.

35.

Try hot sauce, salsa, and Cajun seasonings They provide lots of flavor with no fat andfew calories, plus they turn up your digestive fires, causing your body to temporarily burnmore calories.

Choose them over butter and creamy or sugarysauces.

36.

Eat fruit instead of drinking fruit juice For the calories in one kid-size box of applejuice, you can enjoy an apple, orange, and a slice of watermelon.

These whole foods will keep you satisfiedmuch longer than that box of apple juice, so you’ll eat less overall.

37.

Drop your milk type and you cut calories byabout 20 percent If you drink regular, go to 2%.

If you already drink 2%, go down another notchto 1% or skim milk.

Each step downward cuts the calories by about20 percent.

Once you train your taste buds to enjoy skimmilk, you’ll have cut the calories in the whole milk by about half and trimmed the fatby more than 95 percent.

38.

Snack on a small handful of nuts Studies have found that overweight peoplewho ate a moderate-fat diet containing almonds lost more weight than a control group thatdidn’t eat nuts.

Snacking once or twice a day helps stave offhunger and keeps your metabolism stoked.

You can also pack up baby carrots or yourown trail mix with nuts, raisins, seeds, and dried fruit.

39.

Get most of your calories before noon Studies find that the more you eat in themorning, the less you’ll eat in the evening.

And you have more opportunities to burn offthose early-day calories than you do to burn off dinner calories.

40.

Brush your teeth after every meal, especiallydinner That clean, minty freshness will serve asa cue to your body and brain that mealtime is over.

You are watching: How to Lose Weight FastWith These 40 Easy Weight Loss Tips.

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Healthy Chicken Curry for a weight loss diet | Low Cholesterol | No Oil
January 19, 2017|Healthy Meals

Healthy Chicken Curry for a weight loss diet | Low Cholesterol | No Oil

Healthy Chicken Curry for a weight loss diet | Low Cholesterol | No Oil

Hello Friends! Today i am going to cook healthy chicken curry.

Ingredients are : 500gms fresh chicken Red chilly powder, Ginger garlic paste, lemons, 2 tea spoonful turmeric powder & coriander powder 1 teaspoonful butter, 1/2 cup of curd, salt per your taste, 2-3 red chillies (dry), 3-4 cloves, bay leaf, cinnamon, black pepper, black & green cardamom pods (1 each).

Also, we need 4 medium sized (cut on length) onions.

Now we will marinate the chicken.

For this we will add curd to the chicken.

Half cup of curd is enough for 500gms of chicken.

Now we will add turmeric powder Add two small spoons of turmeric powder Two small spoons of coriander powder.

2 spoonful of red chilly powder.

Add 2 spoonfuls of ginger garlic paste.

Two small spoonfuls of salt (or as per your taste) Now we add lemon juice by squeezing it on the mixture.

Now mix this mixture properly for 3-4 minutes.

After mixing it properly, close the lid of container and leave it for 30-45 minutes.

Now we take a pressure cooker and add 1 tea spoonful of butter to it.

Once the butter has melted.

we add bay leaf and red chillies.

Then add onions to the cooker.

Now mix it properly for around 2 minutes.

Stove or heater should be set on medium right now Now add the marinated chicken to it.

Now stir the mixture properly for around 2 minutes so that spices are mixed thoroughly.

Flame/heat should continue to be set on medium.

Again stir it after 2 minutes.

Now we add the spices including cardamom pods, cinnamon, black pepper and cloves.

For enhanced taste, grind the spices a bit.

Stir it again for some time for a minute or two.

Now close the lid of cooker.

Remember NOT to add water at all.

With flames/heat still medium, let it cook for some time.

After 5-7 minute (or 4 whistles) open the lid.

Observe that there is a lot of gravy now with the chicken which is because of the chicken.

This is pretty healthy as we just used onions & garlic for gravy.

both of which help reduce cholesterol.

Now add a few mint leaves to serve the chicken in a bowl Your hot healthy chicken curry is now ready.

Serve the "yummilicious" and soupy chicken now.

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