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Why Do i Sabotage My Weight Loss
January 24, 2017|Easy Fat Burning Exercise

Why Do i Sabotage My Weight Loss

Why Do i Sabotage My Weight Loss

Why Do i Sabotage My Weight Loss.

If you are serious about losing weight, hereare some things you should avoid in any circumstance or you will just spill water on your weightloss program.

Here are 5 habits that sabotage your weight loss efforts.

1.

More restriction.

Starving yourself and restraining yourselffrom all your temptations is not a useful way to lose weight.

Healthy eating habitsafter sufficient intervals are necessary.

Starving would ruin your weight loss planand will not help you in the long run.

2.

Overeating.

To lose weight you need to follow a regularexercise regime and a healthy diet.

Exercise will not help you if you have bad habits likeovereating, it ruins your weight loss plan.

You have to know when to stop, eating at regularintervals is a very good choice.

3.

Not just exercise.

Many people think that only by working outthey will lose weight.

They put in efforts and exercise regularly but then never payattention to what they eat.

They finish eating junk food, eat when they feel like it.

Thisis a very serious reason that sabotages weight loss.

4.

Do not skip important meals of the day.

Breakfast is one of the most important mealsof the day.

If you skip meals such as breakfast or lunch, you are bound to become extremelyhungry at the end of the day.

In addition, working all day will tire you and you willhave to go for the food that fills you up, the richest in fats and carbohydrates suchas a donut, a sandwich or a large pizza.

Eating junk food by skipping meals is the wrong wayto lose weight.

5.

Frequent eating out.

If you are single and have a lot of workloadthat will not allow you to cook and making foods that will help you feed the system withhealthy and nutritious food, you will eat at your workplace, street food or at a cafenearby.

And it is not always possible to go out to dinner and still watch your calories.

If you plan to eat out often, your diet plan will surely go down the drain.

Let us know your opinions in the commentssection below.

For more information on Why Do i SabotageMy Weight Loss, Just CLICK the image at the end of this video or the link in the DESCRIPTIONbelow to DOWNLOAD the book "FREE", and please SUBSCRIBE to this channel and SHARE this videowith others.

Source: Youtube

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Force Feed Yourself To Lose Weight! My Weight Loss Tips To Help You Lose Weight Fast!
January 22, 2017|Easy Fat Burning Exercise

Force Feed Yourself To Lose Weight! My Weight Loss Tips To Help You Lose Weight Fast!

Force Feed Yourself To Lose Weight! My Weight Loss Tips To Help You Lose Weight Fast!

hey how's it going this is Alek with the change your life diet i'm here to share my weight loss tips with you so you can lose weight fast now in this video I want to talk to you about went to force feed yourself to lose weight now I know that sounds crazy I know you're probably thinking what the hell is this guy talking about but bear with me okay there are certain times with my diet system where you're going to need to force feed yourself to lose weight now with my system it's based on you know having on eating window during the day we got you where you are allowed to eat a lot of your favorite foods and then the evening you are fasting now let's say the the end of your eating window you're eating from you know morning lunch and end of your window let's say it's at 6pm so at 6pm you're gonna stop eating then the rest of the evening you're not gonna snack you can fast throughout the evening you can drink a lot of water and other fluids to you know to top yourself off so you're not going to be eating after 6pm so these are this happens me like especially on weekends or something unusual situations when I don't have my normal daily structure let's say you go to a party on a weekend or you know you're visiting grandma's house and let's say you you show up and you know three four o'clock and you have a nice really big big meal at three four o'clock in the afternoon so what's going to happen six o'clock is going to come around the end of your eating window and you're not going to be hungry so are you have a very very important decision to make would he do add six o'clock do you know if you don't do anything you know if through experience guess what's gonna happen you're going to get really really hungry and a nine o'clock o'clock and you're going to eat something and that's the wrong thing to do because you're just gonna put on weight you know this system is based on not eating at night so a lot of this has to do with anticipating the situation and just being prepared being mentally prepared to I do something about it so what you have to do in my experience well there's two things you could do the first thing is to do nothing but then to just be prepared to that you are just going to continue fasting the whole night and even though you're gonna be hungry that's gonna be a tough thing to do the the easier thing to do is just to anticipate it and even though you just ate at four o'clock and and even though it seems like and even though you're not hungry at six o'clock you must force feed yourself to eat at six o'clock just top yourself off with you know some fruits and vegetables you know something healthy just top yourself off force feed yourself to eat at the end of your eating window because you will not be eating anything afterwards if you stick to this if you just prepare for situations like this a lot of this happens like for me personally on weekends and just unusual situation you don't you go to weekend barbecue or you go to are you know just not your daily schedule if you plan for this and you anticipated the situation coming up visit you know that's how to deal with it just force feed yourself to eat at the at the very end of your eating window because that's your last opportunity to eat and just from personal experience if you just do nothing and you know whatever you're going to be really hungry later later later in the evening so there you have it i hope you enjoyed the video please like subscribe leave your comments questions below it you know I have a lot of experience with weight loss and dieting you have any questions just come here to help so just leave your questions below and if you happen to want more information about the diet system that i created it just so happens to be that the most incredible system which is guaranteed to help you lose weight you know go ahead and try out the system's you know see how that works out for you but at the end of the day I believe that my system is going to allow you to lose a lot of weight and to maintain for the rest of your life so if you're interested take a look it is that change your life diet.

Com and i also have a free download in the description below so check it out it just might change your life back.

Source: Youtube

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My Diet Experience Story | Being Socially Awkward & Runny Poop | Wengie | Lifestyle Point
January 22, 2017|Dieting Tips

My Diet Experience Story | Being Socially Awkward & Runny Poop | Wengie | Lifestyle Point

My Diet Experience Story | Being Socially Awkward & Runny Poop | Wengie | Lifestyle Point

Hey guys, it's Wengie here.

Today I'm doing part two of my diet journey And today I'll be talking about sort of the experiences I've went through while I was on a diet And basically talk through how I kind of went about going on my diet To give you guys a bit of background of how much weight I lost, I lost 7 kg over the period of 3 months So I'll be talking about how I did that Keep in mind I'm not a diet expert, I'm not a dietitian, I'm not here to give you any official medical or health advise I'm just, pretty much, sharing with you guys my diet story so definitely take it as that For those of you guys that didn't get to watch part one, I've linked it down below That was pretty much talking through my diet story Pretty much what I weight through my life from when I was kind of like a baby, through primary school, high school So check that out I've you haven't seen it already, I encourage you guys to watch that first So to give you guys a bit of background about why I started wanting to go on a diet and to lose weight It was pretty much because I suddenly realise I gained a lot of weight And you know, I was in a period of my life where I didn't really weight myself regularly If you watch part one of my story you've realise I have a pretty fast metabolism I've never had any major issues with my weight, I've always been kind of underweight or on the skinny side Typically, because I was born that way, is my genes And also I have a really small bone structure which makes me weight less as well As you get older, is actually harder to, I guess, eat at the same rate Now, for those of you guys that actually have a fast metabolism You'll be lucky enough to experience the fact that you could pretty much eat whatever you want Junk food, you can overeat all the time and still remain stick skinny Now, that was the case for me but suddenly, you know, without my knowledge, I suddenly out on a lot of pounds And because you're kind of looking yourself every day you don't really realise the weight you've put on You just kind of feel the same and it wasn't until I kind of saw myself You know, like when you look at photos, or videos, or things and you look at yourself You look at it more objectively than you do every day in the mirror.

I'm not sure why that is But then I realised I've put on a lot of weight, I step on the scales that haven't step on a lot of time And I realised I'd put on like 7 kg since my natural weight And when I refer to natural weight I'm just referring to how much you weight when you eat healthy And you eat the right proportions for your body, so not really putting a BMI sort of average on your weight And I feel like it's really important to know what your natural weight is And for those of you guys that are keen on the medical stand of your BMI I don't actually feel that it always applicable to everyone I know people that were born underweight And they pretty much spend their whole life trying to fit into that BMI stand And it was basically impossible for them because they never put on weight, no matter what they did They went to the doctors and they couldn't help them So I think it's really important to know what your baseline weight is When you eat healthy, you eat the right proportion, you do a regular amount of exercise And you don't over or under eat and my weight at that time was 42 kg And yeah, I pretty much blew up, mainly because I ate a lot more than I should have I pretty much ate an extra meal at about 12 am every night In addition, I always had like chips in the house and I would always have like chips and dip it in avocado Like really late at night, as an extra meal.

That was definitely overeating and not eating right I would drink a lot of sugary drinks, like soft drinks as well and I hadn't actually done that for a long time I had been relatively healthy but I sort of moved in with my boyfriend at the time And I think that when you live with someone their, sort of, dietary habits really rub off on you And he was able to eat everything and still remain skinny because he still had a really great metabolism I didn't.

I ate the same and then I definitely gained a lot of weight from that When I started dieting, it was the hardest thing ever Those of you guys that are looking to go on a diet and have never been or never been able to stick to it I think it's one of those things where we kind of all know what to do Like there is a ton of information about how to go on a diet, there's, you know, lots of articles online I don't think that's the hard part, knowing how to diet, I feel it's not the difficult part The hardest part about going on a diet, especially for me that had never had to look after what they ate Was pretty much the self-control I had to have to stick to, you know, the regular meals and the calorie intake That I was supposed to have while losing weight That was so hard because I was the kind of person that was like: I feel like eating you know, chips right now I'm going to go eat it, or I'm craving KFC and I'm just going to go have it right now I've never really had to limit myself through my whole entire life So that was like the hardest part for me, being able to curb those craving for junk food And what I regularly ate as a habit and then making sure I ate health instead And actually, healthy food, when you start going on a diet, healthy food taste so bland I mean, if your used to eating high sugar, high sodium meals like snacks, or KFC, or junk food You'll realise that eating healthy is going to be really, really different for you Also I cut a lot of carbs out of my diet Because carbs were kind of one of those empty calorie things that I could've eaten something nutritious instead And it's much easier to stick to a limited calorie intake while eating a lot of veggies And getting your nutrients that way than filling it up with empty carbs like white rice And I think, yeah, for those of you guys all going on diet, that's going to be the hardest thing you'll ever experience And that's what I experienced, especially when I was in a habit of eating at like 12 am I was about to go to bed and always loved to eat before I slept and that's so bad for you But every time like I craved it, it was really hard to hold back and not eat I started of basically replacing what I ate So instead of eating chips and avocado I try and eat like a salad or a chicken salad instead So I didn't really go cold turkey and not eat at all because that would have been way too hard for me Because it was just like a habit that I had So I started doing this "swap it, don't stop it thing" Which is a really good idea if you don't really have self-control to go on a diet either It's just swapping slowly the things that you used to have for a healthier version And I've been kind of just doing that consistently over time If you pretty much swap all the unhealthy things and the high calorie things in your diet Over time you'll start to be able to stick to a much lower calorie intake Without really feeling like you're missing out There were two major things that I used while I was going on a diet that really, really helped me One, was "My Fitness Pal"; and if you watch my other diet videos I highly recommend going on it And even for research purposes The reason why is it pretty much calculates a healthy calorie intake for you, for your weight loss goal So it does that for you as soon you sign on, you tell them your height, your weight And they'll tell you how many calories you need to eat per day to get to your goal I don't condone drastic weight loss methods either so they pick a healthy sort of calorie intake for you too And give you expectations that it will take, you know, a certain amount of months before you reach that goal weight I feel like crash diets are really bad way to go because you're going to gain it really, really quickly afterwards Changing your overall eating habits will be a way to stick to your new ideal weight as well So crash diets and fat diets, to me, aren't really, something I liked to use Or something I actually even considered while losing weight What I learned from My Fitness pal was basically how many calories all the food I ate was That's really, really, important if you want to go on a diet It's really just to get the knowledge about what you're putting into your body And you'll be like super surprised at the amount of calories some things you eat It really, it feels insignificant when you eat it But the amount of calories is simply crazy compared to maybe like a healthy alternative So one example I really love to share it's pretty much you can have 11 doritos chips Or you can pretty much have an egg, a fried egg on toast combination if you do it healthy That's kind of like the same calories but you get a lot more for with the egg on toast than with 11 doritos chips So you can see that without knowing how much calories you're eating You can actually overeat in terms of calories without even knowing and still feel hungry at the end of the day The first thing I did when I was dieting was learn how much calories each, you know, food item has Until this day, I pretty much learned so much that I can just look at something now I kind of guesstimate the amount of calories in that particular meal You also find the importance of serving sizes You realise that in most western countries serving sizes are way too big for you, especially if you're of a small build Like if you think about it they serve the same serving size to men and women Even though women have a much lower calorie intake than men do And that's just something that you need to know and be aware of So don't eat everything that you're given, just know how much you're supposed to eat Eat that much and take it away; you can turn one meal into two meals and save a lot of money at the same time And yeah, those are the kind of things that I started learning And the other thing that I really used a lot was a diet tea that I heard was really good So I just ordered it of the internet.

It was called Lou, Lou long tea, I think But anyways, it was endorsed by Oprah and diet tea and I pretty much drank that religiously And normal tea can actually reduce the amount of calories you have by like 70 per meal Just because it increases your metabolism and it does good thing to your body Keep in mind that there are a lot of comments as well You guys also mentioned that tea can reduce the amount of iron that your body absorbs So be careful not to use this method for a long period of time or take iron supplements while you're doing it But I basically did this for three to six months And you'll find that when you drink it actually makes you flush things out of your system So be prepared to go to the toilet a lot, this is one side effect of drinking the tea regularly, like 3 times a day You'll find that you'll be going to the toilet a lot more and flushing all the food out of your body And you might be quite runny as well while you're doing it, so that's not really the best image I can give to you And I wouldn't actually use this tea that frequently for a long period of time I think it's a good thing to use initially to get the ball rolling, getting some momentum with your weight loss I definitely don't drink this tea that regularly anymore While I was trying to reach my goal weight I pretty much used it religiously And I guess when you flush the food out of your system quickly Like you'll feel lighter and you'll feel like much slimmer Anyways as a side effect I think it might be good if you're going to an event And you want to, you know, slim out for that event But yeah, not a long-term solution, definitely works as a short-term solution So that's something else I did while I went on a diet In terms of the actual diet, in three months I actually lost all the weight And I got to my goal weight of 42 again and I was really, really excited about that And you'll find that during the diet process it'll be hard Because, one you won't notice any, like weight loss I think that weight loss it's so subtle that it takes a period of time for you to realise But while you're in the zone of losing weight you won't realise you're losing weight So it might feel hard because you have to change all these life style habits that you had And were comfortable with and that made you happy But you don't notice anything different about your body for a while So that's something that I went through that I thought was really hard And you guys might experience it as well in terms of going on a diet The other thing you realise it's sometimes you can't actually be like a normal social person with friends Because I became really, really obsessed with losing weight And people don't want to hear, you know, all this weight loss talk from someone that they think looked skinny So that's one thing that you'll get as well You might feel, I guess, socially awkward The second thing is eating out is not going to be good for you during this time when you want to lose weight When I was losing weight I never ate out, I made all my meals, I bought my meals to work If I ate out I would only limit it to once per week Because when you eat out you realise you don't know what they put in the food Like it could just take one tablespoon of oil extra in your meal to throw you off your calorie count And you don't know when you got to a restaurant, you don't know what they put in it You don't know how much sugar they put in it So it's actually really, really scary to eat out when you're trying to go on a diet and lose weight And you'll find that when your friends invite you out it's going to be very difficult for you to go and eat the same amount They might look at you funny.

I basically had not much of a social life for a while Because or I avoided situations where we ate as social thing But I started switching everything to coffees instead of dinner or lunch Because then I could just have a coffee and not really have to eat a meal outside So that was a bit difficult for me as well Made you feel really socially awkward during that period of time, if you really want to stick to your diet And I think that's something that I realised about dieting, made me a lot more self disciplined And you have to give up a lot of things that you're comfortable with to pretty much, get to your goal And I think that's with any goal If you want to do something, I think you will have to be willing to give up some things in the process And I think a few of things that will help, is to let your friends know ahead of time why you're being antisocial Or that you can't eat out with them Those kind of things help and let them knowing them makes them prepared for what you're doing Same with your parents You might find that the meals that your parents cook may be actually really high in calories And not good for you and we can't choose what our family cooks Luckily my family cooked really, really healthy It's just that it was a problem when I actually cooked myself for myself My meals became really unhealthy because I went for whatever was fast, efficient and easy Yeah, so it will mean you have to learn cooking skills as well; I learned to cook a lot of low-calorie things I started changing kind of the ingredients I used; I put all the oil into little spray cans I use less, I just carve it, I started using nonstick pans more so I didn't have to use as much oil I replaced the kind of sugar I used and slowly you'll slowly like change your ingredients I made it easy for myself, I stuck to a few ingredients that I knew where healthy and low in calories And I just found different ways to eat them during the week and I made things easy So my pic was tomatoes, cucumber, lettuce, lean meat Turkey was a really low calorie meat as well, so I used a lot of turkey and turkey mince And just different ways of cooking, oh also broccoli was a really good and healthy, low-calorie thing to eat And really clear mung bean noodle that was made from beans, I guess So it wasn't really like carbs and was a lot less calories than having rice or anything So I just replaced what I ate and just ate monotonous meals with the same ingredients for three months But it really helped me stick to my diet and it made things easier when I was cooking and things like that So you asked kind of what I wanted to talk about today With regards to my diet experience and the things I kind of learned If you're looking for more like actual information and tips I've linked all the all the resources I've created in the description box below I've got a blog post that details 10 different methods that I used while I was dieting And I have some other more detailed videos that goes into specifics about my actual diet But this is pretty much the journey I went through At the end of the three months it will all be worth it Changing your habits, eating differently, being a social outcast, learning self discipline Changing the way you look at food and even the way you enjoy food Soon you'll realise that unhealthy food will taste disgusting and you can't eat it anymore That means you're on the right track, and you're getting healthy habits and you're on your way So yeah, after, you know, the three months or however long it takes for you to get to your goal way It will all be worth it, it will be hard during the process, trust me, and it will be very uncomfortable But if you're determined to do it, do it! And I only recommend you do it if it's your natural and healthy weight Don't try and go underweight; your body will retaliate and tell you -no, you're too skinny- And it will try and hold on to all the calories and maybe you end up putting on weight although And I highly recommend, if you're unsure about what your natural or healthy weight is Go see a doctor and get some medical advice I think this is definitely a very personal thing between you and of course, your doctor as well And make sure you get some sound advice before doing any drastic weight loss And I encourage you guys to ask me any questions you want me to answer as well, that I haven't covered I have so much to say but I don't really want to put it all in one video and make it super long So yeah, use the comment section to ask me any particular, specific questions that you have In the future I'll probably do a FAQ video as well and answer your questions Thanks so much for watching this video guys, I really enjoyed sharing the diet journey with you Remember that self discipline is key to this whole process and it's very hard as well And I wish you guys the best of luck in developing your healthy eating habits It's so important and something that you will be thankful for the rest of your life Remember to thumb up this video if you enjoyed it and I'll see you guys next time Bye!.

Source: Youtube

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Diet Tips: My BAD Eating Habits | Wengie | Lose Weight by changing your eating habits
January 21, 2017|Dieting Tips

Diet Tips: My BAD Eating Habits | Wengie | Lose Weight by changing your eating habits

Diet Tips: My BAD Eating Habits | Wengie | Lose Weight by changing your eating habits

Hi guys, it's Wengie here Today I wanted to do another video all about my diet experience Because you guys love these videos And today I was actually browsing through some of my old photos on facebook Because my friend was like I can never imagine you like, you're tiny I could never imagine you any bigger than you are now And also I swear I was bigger So I went and looked through my old Facebook photos and I found this one And I'll pop it up on the screen right now And it just like super surprised me because I realized how far I have come For those of you guys that are still, you know, going through your life-style changes And if you're trying to lose weight Just, basically don't worry because I think it's definitely a time thing And it's really well known that habits take 60 to 90 days to kick And if your habits take 90 days to kick then you got to wait at least 3 months For you to see any kind of change that you want to see I mean there are fad diets when you do do something extremely different for a short period of time But I don't feel like that's the right way to go about losing weight.

It doesn't last If you want to change how you weight or how you look it needs to be sort of like a routine that you work in And it's like a habit that you develop and it needs to change your old habits as well And I just feel like fad diets don't do that I feel like it's really important to share with you guys that weight gain it doesn't just happen to you There might be a moment in time when you realise that it has happened But it actually is a build-up of all your habits put together that led you to that moment And you may not know what these habits are or you probably don't even realise you're doing it But a lot of the time weight gain or even weight loss as well is just a result of a change in habits So, I mean there's a lot of research that goes into looking at people habits and how to change them But one thing that's in common with all of them is just time You need to give it enough time for you to get used to it You need sort of like self-control because that's a huge thing I mean if you always, you know, don't control yourself you will find that you will never stick to any habit It's that 90 days is so painful because it's like kicking in old habit and old habits die hard So if you don't change it permanently you actually revert back quite quickly And looking at my like eating habits now they have changed dramatically So I'm going to pop another photo up for you right now.

This is what I look like at the time And these where my eating habits at the time I had supper every night at twelve o'clock For supper I would actually dip potato chips in avocado and that would be my supper a lot of the time And that would be sort of like my dessert after supper I would also have maybe like a pasta or maybe like frozen dinner or something like that And then I finished off with chips So that would be my habit, like I would do that almost every single day without fail In addition, I started drinking soft drinks which I never drank for a long time And I cut soft drinks out for a very long time but I started drinking soft drinks 'Cause my boyfriend at the time, who I lived with And that's like going to be a huge influence on what kind of habits you develop He loved soft drinks, so I started buying them from the supermarket And when they're there in the fridge you just drink them because it's easy And when you eat chips, I mean, nothing goes better with chips than some soft drink, right? So then, I did that And then, on top of that I ate out a lot 'cause I used to go dancing a lot And I used to go really late and then you wouldn't have time to cook So we'd all be out and we all have like a social dinner out after class or something So I always ate out and because when you eat out the portions are big and you don't want to waste the food And yeah, because you've just eaten sort of three quarters of it and there's like a quarter left You don't want to take it home so you kind of just finish it 'cause you don't want to waste food So that's another habit I did.

I ate out like three or four times a week with friends after dance So it was pretty much those two or three habits, it wasn't a lot of habits But they.

Oh another habit I had was, my boyfriend at the time ate a lot, I started cooking more food So, I would never cook that much for myself but because there was a hungry boy eating I cooked more food And I didn't want to waste it and it wasn't enough to kind of portion out for a second meal So I just put the whole portion in my plate in my plate and his plate and I kind of would portion it similar Because you know, at the time I just thought why don't I eat almost the same amount as him? Why not like I just cooked a double portion? 'Cause in my head times 2 is easier than 1 and a half and me eating half and him eating one, that makes sense But yeah, so I had bigger meals as well Those four habits, like it wasn't a lot, it was only those four habits over a period of time of like a year Had a huge dramatic effect on how much weight I put on And yeah, I had a lot of extra weight and now that I think about it I still vaguely remember it but I don't actually When I sat down my belly would hang over my pants I would do a lot more slimming photoshoping on my photos for my blog And there were just a lot of factors that led to me going like OMG and having that 'aha moment' So yeah, I just wanted to share that with you guys because I think it's really important For you guys to be realistic about how long it takes for you to lose weight and to change your habits And that's the most important thing I do not recommend any sort of fad diets Detoxes are fine, but don't rely on them for weight loss.

If you want to detox yourself, that's fine But you can't really expect a long time change when you just detox for a month And then go back to your old eating habits And I also don't condone starving yourself because you can actually eat a lot of healthy food And still lose weight as long as you choose the right food So that's like super important And don't think that the only way to lose weight is actually to not eat Because that's incredibly wrong and incredibly harmful for your body And I can't really emphasise that enough I actually developed this book which is like my 7 day eating plan And you guys have always asked what I eat on a daily basis And what you guys should eat on a daily basis if you want to lose weight Like what you should cook and everything So I put together this ebook and it has 7 days worth of meals for you guys It's very easy to cook with very easy ingredients And it's kind of like a fusion between western food and Japanese, Korean and Chinese food So it's a fusion of those kind of styles of food And the great thing about this ebook is that $1 of it goes to charity So at the end of the year I'll donate $1 from each book to charity which would be awesome And I think a lot of you guys would benefit from this So if you're interested, I've got the link down below.

You can find it on my blog as well There's quite of few girls doing it and you know I'm really excited to see the feedback 'cause I love seeing people kind of log their journeys If you guy get this book and decide to follow it, please log your journey for me and please give me feedback 'Cause I really want to improve it and help you guys stick to a sort of diet plan That's healthy, that means you get all your nutrients and that you also lose weight and get to your goal as well That is my ultimate aim for this book And I'm happy to change it and adapt it and improve it according to your feedback So I'd really love to hear from you guys I'm going to be posting like a few like healthy recipes as well on my channel 'Cause you guys have been asking for cooking videos for so long and I haven't got around to filming one of them But I'm definitely going to film a few for you guys and put them on my channel as well So please stay tuned for that I hope you guys enjoy this video I just thought I'd do a video for you guys That, you know, just motivate you guys on your healthy life style change journey It's very, very hard.

It's not easy, the times where I sat there and I would crave chips I still crave chips and Maccas, like to this day.

I just don't eat it as often Whereas before I would kind of buckle to my cravings like every day or every other day Now I only do it like once a month or when I feel like I've eaten really well for the day I would reward myself And that's okay, as long as you keep track of Like how many calories on what you're eating and whether you're doing well That's changed a lot for me and you'll find that once you start eating healthy you won't crave junk food as much It's kind of like a downward spiral, once you start eating junk food you just keep craving it and craving it And it's just like a bad, bad.

It's like a stone rolling downhill I'm really bad with my example today, I'm really sorry But yeah, anyway, that's off on a tangent; I was going to end this video Yeah, I wanted to create this video to encourage you guys So leave your comments below and let me know if you guys are on this healthy eating journey How you're going, any tips to motivate other people Because I think it's good as a community to share with everyone and help everyone in the comment section So, do that! I can't wait to see you guys in my next video! I love you guys, don't forget to thumb up and subs blaaah Don't forget to thumb up and subscribe if you haven't already And I'll see you guys in my next video, bye!! It's gratitude time Don't forget to tell me what you're grateful for in the comments box below with the hashtag #wengiesgratitudejournal Punnyh C: I must admit we spend most of our time complaining about uni, so it's really refreshing to hear that Vicanna, I'm so proud of you and your mom, she must have given up so much looking after you So I'm really glad you feel the love between you two through this comment Duachongmaiya, I think everyone's families get on the nerves at times hey but we love them And I'm so glad you found your soulmate and best friend make sure you keep in touch with her Because I don't actually even remember my first best friend from primary school high I think her name was Amy For today I'm going to start up with this Widriff top, this cute pair of denim shorts, these white platforms sneakers And I'm going to show how to turn this basic outfit into three different looks Just by adding different pieces on top So let's get started.

Source: Youtube

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My Diet Plan, How to Lose Weight Fast and Diet Tips 2015
January 20, 2017|Dieting Tips

My Diet Plan, How to Lose Weight Fast and Diet Tips 2015

My Diet Plan, How to Lose Weight Fast and Diet Tips 2015

BREAKFAST!!! What's going on everyone it's.

(yawn) What's going on everyone? This is Carlo The Solution as in the Solution to fitness and today, I'm going to be sharing with you, my meal plan.

Now today I'm going to walk you thru my meal plan as my NPC Men's Physique Competition draws near.

So unless you're competing, you don't really have to have a precise count on your macros but if your overall goal is to lose weight, you can take bits and pieces of the information I'm giving you and incorporate it into your own diet.

This diet routine is broken into 6 meals a day this allows me to hit my goal.

So without further adieu let's get started because I'm starving.

So for my first meal, I have my Egg Whites One egg I got Spinach, my oatmeal, and one slice of Ezekiel Bread Alright, so I usually do about 5 Egg Whites.

So that's the equivalent of 4 ounces in this ounce cup.

I'll throw some spinach in there.

Chop it up.

This is a good pot Some people put it all in one shot, in one frying pan, I just like to do it like this.

As you can see, the Egg Whites are starting to look a little plump.

Oh no, only got one left.

Gotta go shopping, So your ending result should be something like this.

Oooh, looks good.

I recommend replacing your table salt with this.

Cayenne Pepper.

I literally put this in everything.

Among the many other health benefits it has, this is a handy spice that helps speed up your metabolism and quickly helps the body burn excess fats.

It's a little spicy, but I'm used to it.

So you guys should give it a shot.

Now we're gonna start with the Oatmeal.

This is a very useful ladle, this is an Easy Measure Ladle.

This is the equivalent to a cup.

So I'm gonna put a cup dry.

It usually depends on what I'm working on, today I'm doing legs and I'm gonna need a lot of energy.

So I'm gonna put a cup in there, if not I'd usually go a little less.

I already put the water in here, it's about 7 ounces.

This Oatmeal is really good cause it also has no sodium in it.

Alright, so I'm gonna microwave this for a minute Stir, and then microwave for another 30 seconds.

Let's see what we got.

Alright, so just took it out of the microwave This is what we got.

I like to put Cinnamon.

Mix that bad boy up.

and voilà Got yourself an awesome, healthy breakfast.

I like a lot of Cinnamon.

Alright, so now I'm getting ready to go to the gym.

Now, this is about an hour after my breakfast.

I like to make my protein BEFORE I go to the gym so I can just drink it up right after.

So this is my protein here.

Gold Standard Whey Any protein will do, honestly.

Wal-Mart Whey Protein will do.

It's all the same, I just get this for the same price and it has more servings.

I have 8 ounces, this is the last time I'm going to use this ounce glass.

This Banana weighs exactly 3.

4 ounces, which is just the right amount of Carbs I need after my workout.

Don't overdo it with 2, 3, 4 scoops.

Just one scoop is fine.

This is about 24 grams of protein.

It's all you really need man, don't overdo it.

You're just gonna be wasting your money.

I'll take this container with me to the gym.

Now, right after that, I'll make my Casein Protein.

This will be my last meal of the day.

About 6 ounces here.

I like to make the Casein early, cause at the end of the day I'm beat and I don't wanna come down here, make a shake, and then wash the blender again, just do it all in one shot.

And store it away later.

Again, just one scoop, this is about 25 grams of protein.

And then I'll blend that right up, store it in the fridge, and then I'm off to the gym.

Alright, now we're at meal 3.

Probably my most favorite meal of the day.

This is my Rice Cooker.

It's super convenient.

Probably the best invention since the calculator, in my opinion.

All you gotta do Is put the rice, this is a cup here.

I usually put 2 scoops.

What I'm gonna have is 1 cup of rice, all I need to eat is 1 cup So I usually make 2 cups dry.

That usually lasts me about 3 days.

No salt, nothing.

Just make it just like this.

It tastes just as good.

For me anyway.

So I just plug that in there and cook.

And ready to go.

Leave that there for 15 mins.

It'll be done.

Now I have my Chicken Breast here.

This is Chicken Breast that I get from Wegmans.

You wanna make sure they're not ones that have so much sodium in it and all that.

So make sure you check the Nutrition Facts.

So I'm gonna cut off some of this fat.

Now these are 2 breasts here, but I can cut these in half and I can have 2 now, 2 later.

Gonna weigh these after I'm done cooking.

Now a lot of people eat bland chicken, I don't like bland chicken.

So these are the only seasoning that i'll use.

Garlic Powder and Cayenne Pepper.

Cayenne Pepper is back.

Now don't get confused, this is Garlic Powder, not Garlic Salt.

I already told you about the Cayenne Pepper.

I told you I put it in everything.

I wasn't lying.

Now the frying pan we go.

Regular frying pan this time.

You want a tablespoon of Olive Oil.

You gotta have your good fats too.

I only put one tablespoon.

This is a tablespoon right here.

Cause 14 grams of fat is good enough for me.

Now I'm gonna make this bag of Broccoli.

This usually lasts me about 3 to 4 servings So I just take a handful of this and i'll just throw it in the microwave for 3 to 4 mins.

They're only a dollar a bag at Wegmans so, you can't beat that.

So the ending result should come out to something like this.

I like to add a little Spinach in my rice too.

You know, kinda like how Chipotle puts their Cilantro in their rice, I like to put Spinach.

I didn't mention this in meal 1 Spinach is good for you too because it has a lot of health benefits as well.

but the main ones I'm looking at here is how high in fiber it is and it also helps speed up the metabolism.

It's got protein too.

Once again, I'll have my Cayenne Pepper.

I'm telling you, I put this on everything, I'm serious.

I'm not afraid of a little ketchup.

I'll put a LITTLE LITTLE drop.

Just like that, that's all I need.

It'll smooth around the same way.

I've been good, I haven't had a lot of sodium today.

So yeah That's how it should come out.

with practice.

I'm about to go out, but before I go I'm setting up meal 4.

Which is basically Ezekiel Bread, one slice, toasted and this Organic Peanut Butter.

This is really good Peanut Butter.

2 tablespoons, you have 40 mg of sodium Really low, but I'm gonna have just one tablespoon, that's good enough.

One tablespoon will be 20 mg of sodium, 8 grams of fat.

Really not bad at all.

Smooth it out, make sure it's legit one scoop.

This is gonna be so good, I'm so hungry.

This is it right here.

Now, if you feel like you're lacking in protein, like you didn't get enough protein in the day with this meal, sometimes I will add in this Light and Fit Greek Yogurt.

This is without a doubt, the best yogurt on the market.

I highly recommend this.

You got 12 grams of protein, 8 grams of carbs, that's unheard of 55 mg of sodium, 0 fat It really doesn't get any better than this.

Most yogurts I see, it has somewhat high protein but really high in carbs.

This is really low carbed and really high protein.

So I definitely recommend getting this and it tastes so damn good! Now for meal 5, I would have the chicken that I made earlier It would just be the Chicken Breast that I had left over but this time, no rice just Broccoli on the side and that would be pretty much it and meal 6 would be the Casein Protein I made earlier.

Well that was meal plan video guys, I hope you liked it I didn't really plan on doing a meal plan video so early in the channel I kinda wanted to do more workout videos first so you could see my physique a little more but I got a lot of requests from, you know, friends and people at the gym about what do I eat and this and that.

so I decided, I guess this would be a good time to put a video out.

In the future, I do plan to making a video discussing the breakdown of carbs, fats, and protein and how you can find out how much would be your daily goal.

Another video I'm planning on doing is a more in-depth discussion about sodium so subscribe to this channel and be on the lookout for that.

Just remember, if you're really trying to lose weight 30% is working out, 70% is in the kitchen.

So you have to make sure that you're eating right.

That being said, if you liked my meal plan and learned something new, please like the video and share the video around if it's not too much to ask and subscribe to the channel so you can get more videos like this one.

Once again, this is Carlo The Solution saying if you got a problem, I'll help you solve it.

Your worst days are done and your best is yet to come.

Source: Youtube

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You MUST EAT CRAP To Lose Weight! My Weight Loss Tips To Help You Lose Weight Fast!
January 18, 2017|Easy Fat Burning Exercise

You MUST EAT CRAP To Lose Weight! My Weight Loss Tips To Help You Lose Weight Fast!

You MUST EAT CRAP To Lose Weight! My Weight Loss Tips To Help You Lose Weight Fast!

hey how's it going this is Alek with the change your life diet i'm here to share my weight loss tips with you so you can lose weight fast now in this specific video I want to talk to you about why you must eat crap to lose weight that's right you must must must eat crap every day on a daily basis to lose weight now what I mean by that I mean and you must give yourself the opportunity on a daily basis to have like a certain meal where you can enjoy your favorite foods like a cheat meal for my diet is based on you know fasting in the evening having a healthy early dinner and not snacking afterwards you pretty much strict in the evening time but on the opposites a hand you are allowed to be very very lenient in the early part of the day specifically for breakfast so what you do for breakfast ready for breakfast you can pretty much get away with eating anything you want guilt-free and you know this is more for like psychological reasons so you can sustain a long-term weight loss plan without you know scratching your eyes out and you're going nuts because you can't eat a lot of your favorite foods so you know the point I'm trying to make in other videos is that you know weight loss is easy to do but the hard part is long-term sustainability and with that you need to find a plan that allows you on to you know have a long-term maintenance schedule and because it's not just about losing weight it's about sticking to something for the rest of your life so you know with my system I have a phase 1 phase 2 and phase 3 plan to phase three plan is a lifelong maintenance phase where it pretty much helps you stay on course for the rest of your life because that's what you're going to have to do to maintain your weight loss so um and what I mean by you you are allowed to eat crap i mean you are allowed to eat you know you could ekq candy cookies you can read our PI really doesn't matter you know have yourself a little treat a little portion of something that you really love every morning so you can have that opportunity to eat whatever you want us dead at certain times a day and it's guilt free and you can get away with it without putting on any weight so you have that every morning you know mainly for psychological reasons and then you know at night you're gonna have to be more restrictive but this plan works like crazy and you can lose a ton of weight and it's it's sustainable because you could always have that mental thought that you can you can eat whatever food you want you have fitted to the stick to the schedule and stick to the structure and you can maintain your weight loss forever so i hope you liked the video and keep it short if you like my video please like subscribe and leave your comments and questions below and if you want my full plan check out my website change your life diet.

Com i challenge you to find a better weight loss system and I have a free download that is there's a link to that in the description below thanks.

Source: Youtube

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Easy Diet Hack + My #1 Healthy Snack Idea ♥ Easy Diet Tips ♥ Wengie ♥
January 17, 2017|Dieting Tips

Easy Diet Hack + My #1 Healthy Snack Idea ♥ Easy Diet Tips ♥ Wengie ♥

Easy Diet Hack + My #1 Healthy Snack Idea ♥ Easy Diet Tips ♥ Wengie ♥

Hey guys! It's Wengie here.

Welcome back to my channel.

I really wanted to make this video to help motivate you guys to stay on track with your healthy eating plans.

It's not really about how you look.

It's really about how you feel and eating healthy really makes a huge difference to your life.

And if any of you guys haven't heard or have gotten my 7-day healthy eating plan already, I just want to let you know that I've gotten such great feedback for it.

Thank you guys so much! And the reason why I wrote up this healthy eating plan is my boyfriend literally lost nine kilos on it when he was super busy and working 10 hours a day.

If you guys need a bit of guidance on what to cook and eat when you're trying to eat healthy, you can check out my eBook.

I'm really proud to announce that we have raised this much money so far.

And today's video is a tribute to all you lazy girls like me because if you're anything like how I am, this is literally how you act around the house: Yeah, I'm thirsty What? There's no more? Eh, I'll live.

Fridge is too far.

Now being lazy can actually be a really good thing for your healthy eating.

A tendency to really not be bothered to find food, like, there are times when I am like this: I'm a bit peckish.

Yeeeah, this will do.

The key to a successful lifestyle change is to work with your personality and not against it and because I am this lazy, it's actually the environment that plays a huge role in how I eat.

If it's really, really easy to eat and convenient, you will eat it because it's just there.

If you replace everything you have in your cupboard with things that you're supposed to eat, the same thing will happen because you're way too lazy to get other food, you will just eat what's in there.

All you need to do is cut up some carrots and grab a tub of hummus.

It's really that easy.

It's so yum! You'd be surprised like how much food you have in your house but isn't supposed to be there.

I am honestly so guilty of stocking my house up with food that is not good for me simply because it's on special.

'kay, so I gotta get vegetables Half price? Hell yeah! Two for three dollars? Come to mama! So, if there's one thing, I want you guys to have a look at today, to look at your pantry, your fridge, your cupboard, everything in your house, and just evaluate whether you want to keep eating that kind of food.

If it changes one thing, it will make such a huge difference, even if all other things are equal.

So I hope this video has helped you guys, or reminded you guys to get back on track with your healthy eating because I know how hard it is, I am constantly struggling with that.

Don't forget that I love you guys so so so so much, and I'll see you right back here in a couple of days.

Bye!.

Source: Youtube

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My Diet Plan, How to Lose Weight and Gain Muscle At The Same Time Fast, More Diet Tips! 2016
January 12, 2017|Dieting Tips

My Diet Plan, How to Lose Weight and Gain Muscle At The Same Time Fast, More Diet Tips! 2016

My Diet Plan, How to Lose Weight and Gain Muscle At The Same Time Fast, More Diet Tips! 2016

What's going on everyone? This is Carlo The Solution as in the Solution to fitness and today, I'm gonna share with you another diet plan.

So I just woke up and one of the most popular videos on my channel is my diet plan that I posted last year.

Cause right now it is currently climbing at 300,000 views.

So I figured, why not do another diet plan video I don't think it's gonna get the same results as that one but I decided to do another one because it is very requested on my channel and I decided to share with you a similar style to that video if you haven't seen that, i'll leave a link to that in the description below if you haven't seen my style, I basically walk you through my entire day of what I would eat I'm gonna make it a little different, I'm not gonna repeat the same thing I said in that video you're probably gonna see a lot of alternatives I would have Alright, so I'm gonna walk you through meal number 1 breakfast.

Alright so i'm gonna reference the last video a lot so you guys really understand where I'm coming from but on my last video, one of the most popular questions I got was where I got this pan from.

This is the pan that I use to make my egg whites with the circles and all that This is a Cast Iron Skillet Pan I got this pan from a Fortunoff, I don't even know if their still around This is probably the pan I've had the longest I don't like to use the same pans over and over again because the scratches and the parts of the pan could get in your food and can eventually cause cancer A lot of the time, I'm always switching pans around but this pan I've had the longest so I may have to switch this out soon it's a very useful pan, but since most people can't get this I decided to use a different pan This is the Copper Chef Very very useful pan, one of my newest ones I recently got this one You should DEFINITELY google the benefits of the Copper Chef I don't want to get into it now cause it will take too long Alright so our breakfast here is gonna be similar to the first video, it's gonna be a little less carb heavy I have my materials here you'll see them again soon Got the egg whites, eggs spinach, oatmeal's in the back but you'll see them again soon so we're gonna start with the egg white so if you're getting a carton, usually 3 tbsp equal 1 egg white I have a measuring spoon here, this is a tbsp so i'm gonna put one two three alright that's 1 egg white I want 4 egg whites for this so I'm gonna need 12 tbsp so I've already measured, I use this glass to know how many ounces it is for 12 It's around the 5 oz.

mark this is usually where I get 12 tbsp got my baby spinach you know one thing I kept seeing a lot of comments on is that I don't wash it Now unless I am using soap, there's no way you can wash this this is already triple washed organic spinach pouring water on spinach does not clean it, I'm sorry if you wanna make it more filling add one whole egg Now what's good about the Copper Chef is that you don't really need to put any cooking spray on it nothing sticks to this pan Now look at that Doesn't this look filling? so once again I have this Cayenne Pepper here and you know I mentioned Cayenne Pepper in so many other videos This is my secret fat burning ingredient Alright so I already have the Oatmeal made you can see how I did it in the first diet video I don't wanna keep treading on the same grounds again but in that video you saw me use cinnamon Tbsp of cinnamon and this time, I'm gonna add in PB Fit Peanut Butter powder This is for people that think just cinnamon and oatmeal is very bland but just a reminder, this oatmeal is plain oatmeal nothing in it This is gonna make the oatmeal a lot more creamier too and it's gonna add some more flavor So if you're trying to lose weight and all that I recommend maybe trying only a quarter cup or half cup of dry oatmeal for me it's a little more but I think for you guys a half cup or less than that would be good for you so this is measured by 2 tbsp With 2 tbsp it's 2g of fat 70mg of sodium, 4g of carbs and 5g of protein.

So you're pretty much cutting all that in half.

and with that, you have meal 1 your breakfast like I said, check the first video to see the first diet video that's linked in the description if you're having trouble making Oatmeal, I show you how to make it there.

Alright so we're now on the next meal And we have here some frozen tilapia this (defrosting) should take no more than 5-10 minutes now this meal is basically a replacement to the grilled chicken and rice meal I put in the first video this is, once again, this is gonna be tilapia and I'm gonna have a baked potato with it so if you're lazy like me and you can see, I have a rice cooker, because I'm lazy, I don't have time to wait around, using a stove for all that so with this, I'm gonna make a baked potato in the microwave I'm gonna poke these holes in here because if you don't you could run the risk of the potato exploding in the microwave so you wanna have some air able to get out you may not need 2 potatoes but I'm pretty good with carbs so I'm gonna have 2 alright so I'm gonna put it in the microwave now so I'm gonna put it in there for about 3 minutes and once 3 minutes hits, I'm gonna turn it over and put it for another, maybe around 2 minutes and it should be good enough alright so what are we gonna season our tilapia with? So I have here, this time some minced garlic that you can get in a jar and some more of my old friend cayenne Right away you're going to notice a strong smell if you haven't used this.

This is a half tbsp by the way half tbsp on the front and half tbsp on the back now this will splatter so make sure you cover it up So you should get something like this the tilapia broke a little bit but it's still the same nutritional value so i'm gonna add more cayenne to my baked potato here and that will be lunch time alright i'm gonna have a side of vegetables too with this I have some broccoli here and some green beans alright that should be good and I'm gonna microwave this for about 4-5 minutes and gonna have this on the side with my tilapia and potatoes alright guys now I'm getting ready for the gym once again, if you haven't seen I have this Dragon Ball Z shirt, this is a Skin shirt, it's kinda like an Under Armour If you guys are interested in these kinds of shirts you can get yours with my promo code at justsaiyan.

Co with the promo code "TEAMSOLUTION" I believe in all caps and you will get 10% off if you like shirts like these, they have all different kinds Dragon Ball Z, Naruto, One Punch Man all kinds of anime shirts that have this Under Armour style, you can get a regular shirt long sleeve, tank top, they got it all over there so check that out but right now, I'm getting ready to go to the gym.

Source: Youtube

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Intermittent Fasting Meal Plan: What To Eat For Breakfast To Lose Weight – My Typical Breakfast
January 12, 2017|Healthy Meals

Intermittent Fasting Meal Plan: What To Eat For Breakfast To Lose Weight – My Typical Breakfast

Intermittent Fasting Meal Plan: What To Eat For Breakfast To Lose Weight – My Typical Breakfast

hey what's going on this is alek with the change your life diet i'm here sharing my weight loss tips with you so you can lose weight fast and now in this video I want to talk to you about my intermittent fasting meal plan and more specifically what to eat for breakfast to lose weight so check out this clip where i show you exactly what my typical breakfast is like now if you watch my other video you know that i have a nice big bowl of oatmeal every morning really hooked up a bowl of oatmeal with lots of lots of nuts in it almonds pecans pumpkin seeds also sprinkle some coconut shredded coconut on it really really healthy and as you know I've always said in other videos is that it's too early in the morning i'm sorry i'm just like just woke up it's a weekend so I kind of slept in late i just want to show you that i do eat a nice you know treat in the morning meeting a nice slice of pizza about a little tuna fish just whatever cup of coffee with some stevia and almond milk of course my oatmeal but you gotta got to have you know something really good for breakfast like a slice of pizza I own the whole like almost like having pizza on with like it's something in the morning was guilt-free not going to get away and done they are you enjoy yourself don't eat it right now at night you can get bad eat whatever you want in the morning on like i said you know i don't know just keep my cholesterol down but you gotta have like a treat or something it could be like a bagel it could be you know a slice of pizza it could be on em go beyond where I'm going on piece of cake was something indulge in the morning so you get that you know you get your cravings out and allowed to no you don't have to suffer all day so whenever you eat at breakfast time is absolutely guilt free so it was really good anyway i hope you liked the video on please like subscribe ask me any questions or comments nothing don't eat this at night because yourgonna get fat but morning time is absolutely told 3 i'm going to choke over here on anyway so if you want my full diet plan check out my website change your life diet.

Com it just might change your life as you can see all gone on one thing i don't like the price forgot to mention was done course you know on the weekend we got this piece for the kids late last night and I'm you know if you know what I see my other videos you know I fast in the evening time so I'm not going to be eating pizza at night I'm going too fast maybe after you know five o'clock six o'clock however you know I have a healthy dinner of just vegetables and then I'm going too fast rest the evening so i will allow myself to have a treat in the morning so like what I do a lot of times I'll take it on to go the next month that's why did tonight last night I took the pizza to go in preparation for the next morning I absolutely devoured so usually the same and you will lose a ton of weight take it easy.

Source: Youtube

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Weight Loss Journey progress Christmas have i hit my 2016 fatover 40 goals?
January 11, 2017|Easy Fat Burning Exercise

Weight Loss Journey progress Christmas have i hit my 2016 fatover 40 goals?

Weight Loss Journey progress Christmas have i hit my 2016 fatover 40 goals?

welcome to fat over 40 my name's miles and in this episode we're going to do my three-month round up and see where I've got with my weight loss goals now if you're new to the channel please subscribe there's a new film every single Friday and if you like what you hear then smash that thumbs up more importantly game hold and comment down below and just let me know what you think it's great to hear what you guys think of my videos the content and what you're doing in your weight loss journey now it's a festive season i'll be getting towards in the year roaring fire going and mrs.

Phillips separated and the Christmas tree but I know what you've chewed in you want to find out exactly where I am now in terms of my weight loss journey and we're going to update you on this and make sure you keep watching because at the end of the video we're going to find out where I fit mine exercise goals as well for the season so this picture here with me back on the 30 to generate 2015 when I waiting at 20 stone 228 kilos to all 282 pounds now the last way and I'll own up early with the last weigh-in video here on the 20 years of timber 2016 our way that was three months ago I waited sixteen stone 505 kilos or 231 pounds now drumroll please where are we on the 15 December 2016 well on our way 16cm three 404 kilos for 229 pounds now my target as i'm sure you all know was to get under 100 kilos this means since the last of my way in three months ago only lost one kilo or two pounds now like I really quite disappointed you know I've worked really hard in terms of my exercise my food think you know ninety percent of my food is on point is just getting into that calary girl coming to say calorific deficit on a daily basis to lose those couple of pants a week is where I've been finding things hard now these also have excuses now my PT she personal trainer and she had a lovely baby girl Lottie back in November so I haven't been personal training happy exercising on the days i would be personal training but i did say in my last video that i was going to do what measurements and body caliper measurements and unfortunately those have to go by the wayside well well Carrie was busy having Lottie so that will start back up again in the new year so in the next video I will be doing around way around in terms of my measurements you know you have a look at myself profile picture now as to where I am I'll do so the side-by-side between where i started when i was three months ago and where i am now and you know this probably doesn't look like this that much of a difference i do feel different i feel sort of leaner and stronger and certainly in terms of my cardio which is come on a picture or a graph definitely feeling sort of fitter and from exercise now we have not been waiting on a weekly basis that's where i think my sort of focus is lacked being waiting every friday with a lot of work so it goes up or down we so it keeps me in check and I think not being waiting for six weeks and that's where I sort of kept my ball and I'm sure destiny will there be enjoying this comment but this is that you know that i enjoyed go back to the nut box and I think that's really is really you know is that extra little butter on my potatoes or going back to the nut box or or having that dessert will have an extra large portion or having those four rounds of toast with lashes of butter great good to include poor Craig there that it's hard to me i have lost weight i haven't put on weight but i really am quite disappointed that I didn't hit my goal of getting myself and run kilos so you know let's not worry about it this get Christmas out of the way and crack on in the new year now over the Christmas period you know I haven't gone to every Christmas party I've been invited to and only yesterday my best friends had a party which i was invited to another of refuse to go you know what what what people aren't weight loss journey and don't really understand my guess is that you know they go out and they have a enjoy you know they indulged you love me food and everyone for the day and they don't see their way to the weapon down which is why any filing out for the day album see my way certainly go up but what they don't understand is whilst you are big and you are trying to get your way down you need to be in the calorific deficit if you sort of if you're a calorific surplus or even if you sort of hit you yo and your calories for the day your weight won't change and it is about as driving all the way down that's when it comes to be trying to do one other weight loss journey so that you know it's been a tough decision but my health and my weight loss is going to the Comfort now in terms of my goals well I had three goals I set three months ago what was to get under the kilos and it's a big into that one my second one was the lift 200 kilos in the deadlift and you're you know you're going to see this on Christmas Eve the week before Christmas is our testing week in the gym and I'm going to try and do that too insecure deadlift and I'm gonna plug click now that's going to show you whether I did or didn't manage to make 200 kilos ok so today was deadlift I and I didn't make my 200 kilo target managed to get up to 180 which is 10 kilos more than my previous lift in the last couple weeks and managed to get to 170 so look I'm i'm reasonably happy I just need to now in the next few months work on my technique build myself up and i'm sure we'll hit that goal so unfortunately it's a fail on the 200-yard deadlift buy a Christmas but you know that's what goes before I guess Wow don't know if you're with I didn't want to do i really hope that I did any questions at the moment if i didn't i know i'm gonna have got pretty close my second goal was my third goal so it was a colony ago and that was to row 500 meters under the time i did last time which is one minute 32 and i will now play the video i'll show you a snapshot of the screen to see whether or not I hit that goal so there's a little trip of of the disgusting growing i did this morning so that's 500 meters as fast you can go rest for 90 seconds and then get on with another 500 meters so the last time i did this my first 500 I didn't one minute 32 and today I did it in one minute 33 so I was one second slower but the second 500 last time i did it in one minute 54 and this time i did it in one minute 52 so I was two seconds quicker and the whole point of this is it you get tests sort of your recovery time so my rock my time came down so my recovery was obviously slightly quicker but I'm it's a great test if you fancy giving of yourself just jump on the right and have a passion you let you will see how disgusting is general i hope i thought one of my girls so we just sit around up on my goals have missed by get and 100 kilos a weight i missed by 200 kilo deadlift and I didn't improve on my rowing time but you know I suppose if we don't set goals then you don't have a target and I suppose I'll perhaps I wouldn't have got as close to where i got if I hadn't set the goals so i will be saying new goals for the new year I did hit i did have some sort of success this week this is a little video coming up of me hit in my personal best in my back squat at a hundred and seventy kilos so I'm super stoked to there and it's something I've been working on now for the last few months and perhaps something to focus now on some other things but yet so i am pleased even though it wasn't a go it's certainly a big milestone for me in the last three months anyway and if I haven't well I haven't I guess that's what Goldust before sometimes you do make them and sometimes you don't but it's really born to actually set them now in January when obviously i'm going to be back at my weight-loss journey in earnest I'm taking part in something called a diet bet now I've never been able to compile a diet before but what happens is you put your money in in this case its twenty dollars and you have to lose four percent of your body fat and lots of the people join in this challenge and the pool gets caught hopefully that will get quite large and those they hit their target will share the am Jenna pot now this has been organized from be by be happy cashew TV and she has called this particular dietbet wait for it beings new year new you weight loss factor so you know I can't resist a bonanza so i have i have got involved and my name is on the list so for a month in january i should be doing the diet that so hopefully that gives me a good kick start to 2017 now in my new years in my news video i am going to do set my goals for 2017 my long-term goals and short-term goals on the counter for that video and if you haven't seen our video to hear if you haven't seen last week's video about making excuses every watch that will click here and if you haven't subscribed already click here have a great Christmas if you get to celebrate Christmas have a fantastic time and if you make one change this week review your progress so you don't die fact check the candle two down.

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