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How to Lose Weight in a Healthy and Natural Way
February 4, 2017|Healthy Meals

How to Lose Weight in a Healthy and Natural Way

How to Lose Weight in a Healthy and Natural Way

Are you looking for a way to lose weight ina healthy and natural manner? You’ve come to the right place.

In this video you’re gonna learn 3 simplerules to start losing your first 10 pounds, as quickly as possible.

Here’s a scientific principle you oughtto know first: in general, fat loss rate is directly proportional to body fat percentage.

In simple terms, the more body fat you have,the faster your weight loss will be.

But the less fat you have, the slower therate is.

And that’s the reason why under a fat lossprogram, a 200 pound overweight person will lose weight faster than a 170 pound individualdespite having the same program and lifestyle! It’s just how the human body works….

Well, unless you’re suffering from a metabolicdisease of course.

So whether you’ll lose 2 or 10 pounds inthe next few days, remember that WEIGHT and BODY FAT are important factors.

Now that we’ve established an importantpoint, let’s get down with the rules… Rule #1: Cut off the junk food.

That’s right.

No more big macs, tacos, doughnuts or evenchocolates for now.

Everybody knows that, right? They’re called junk food for a good reason,and that’s because they’re fiber-empty, calorie-dense food that will only add a surplusof calories on your diet… and still leave you starving! And guess what happens once you eat abovemaintenance level? You’ll only gain extra weight right away.

So rule #1: cut off the junk food… and youcan rest assured that weight loss will be right next door.

Rule #2: Be consistent.

There’re a lot of people who promise themselvesto stop eating junk for a while, but guess what? As soon as great tasting food is at the horizon– they begin to eat like savages! Cheat days once or twice a month are totallyfine.

But having one every other day is definitelyout of the question.

So if you wanna start losing weight, makesure that your appetite is under control.

Learn how to cook tasty, low calorie meals…that way you’ll be able to play around with the ingredients and eat delicious food thatwon’t jeopardize your consistency.

And whenever cravings start to kick in, alwaysremember to look at your ideal physique.

You can look at pictures or even attach aposter of your favorite model on the mirror! – Whatever it is, make sure it’s gonnakill your cravings… Remember… is a 2 minute binge on your favoritechocolate or ice cream worth it over a physique that would turn necks and look good on clothes? – The choice is yours.

Rule #3: Eat whole foods.

It’s already a fact.

But it can’t be emphasized hard enough.

Low calorie, high fiber food is a must ifyou wanna start shedding ugly fat.

Whole foods won’t only make you healthier,but feel satiated too throughout the day, leading to fewer calories per meal.

So avoid eating processed foods such as pasta,bread, pizza, and the like.

Instead, focus on real, whole foods like potatoes,beans, vegetables, nuts, fruits, eggs, meat, and milk! All of those taste great… as long as youlearn how to cook them properly.

So that’s all you need to know for now.

Remember… cut the junk food, be consistent,and eat whole, fiber-rich foods.

If you’ll follow those 3 simple guidelines,you can rest assured that you’ll burn fat right away, and shed the first 10 pounds ofugly fat.

If you want a more detailed guide to helpyou lose more weight, then quickly download our free eBook through the link below.

You’ll find more tips and scientific principlesto guide you through your weight loss journey – for FREE! So hurry up and download it before we puta price on it.

Oohh… and by the way… don’t forget to subscribe and like our channel.

If this video was helpful, feel free to shareit to your friends or family!.

Source: Youtube

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How to lose weight fast Naturally – Weight loss natural ayurvedic Home Remedies
January 16, 2017|Easy Fat Burning Exercise

How to lose weight fast Naturally – Weight loss natural ayurvedic Home Remedies

How to lose weight fast Naturally – Weight loss natural ayurvedic Home Remedies

How to lose weight fast Naturally- Weightloss natural ayurvedic Home Remedies There is a lot of bad weight loss informationon the internet.

Much of what is recommended is questionable at best, and not based onany actual science.

However, there are several natural methods that have actually been provento work.

Here are 7 easy ways to lose weight naturally.

Avoid Processed Foods Processed foods are usually high in addedsugars, added fats and calories.

What’s more, processed foods are engineered to make youeat as much as possible.

They are much more likely to cause addictive-likeeating than unprocessed foods.

Spices Spices found in your kitchen can be helpfulin shedding weight.

Black pepper, dry ginger, & cinnamon are someof the spices you should include in your diet.

Green Tea Green tea has an element of natural caffeine.

Having 4 cups of green tea daily helps withweight loss.

Avoid soft drinks and sugary juices.

Stay Hydrated Drinking lots of water increases the metabolicrate of your body and helps your body absorb nutrients better.

It eliminates harmful toxins and waste materialsfrom your body that may impede your metabolism.

Workout Without exercise your body will never be fit.

Exercise burns extra calories and helps youstay fit and lean.

Play Sports Playing sport is a great way to keep yourbody moving and shed extra calories.

You can pep up your mood and help make yourselffit.

Playing outdoor games is great exercise inmost places.

Don’t eat within 4 hours of bed Eating late then going to bed can cause problems.

Eating earlier gives your body enough timeto digest your food.

When you eat late then go directly to yourbed it hinders the digestion process and food gets stored as fatty tissue.

Source: Youtube

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