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Quick healthy breakfast For Weight loss | Best breakfast recipes
February 7, 2017|Healthy Meals

Quick healthy breakfast For Weight loss | Best breakfast recipes

Quick healthy breakfast For Weight loss | Best breakfast recipes

Breakfast Recipes For Weight loss1 cup chopped Spinach ½ wheat flour2 Green chili chopped Ginger paste one teaspoonSalt one tea spoon ButterWater Grind spinach, Ginger paste and green chiliesmake a paste.

Combine wheat flour, salt and spinach paste and add water as needed andmake dough.

Leave it for 20 minutes and divide into equal pieces and make Parathas Two Whole wheat toasts with peanut butterand banana And One or Two Glass of Green Smoothie Cook half cup of oatmeal with one cup of milkand topped with your favorite frozen fruit or egg or peanut butter.

You Can also adda handful nuts.

And One or Two Glass of Green Smoothie Mix 1/2 cup of oatmeal with one cup of yogurtand topped with your favorite fruit mine is mango.

And One or Two Glass of Green Smoothie.

Source: Youtube

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Lose Weight Recipes – Healthy recipes when trying to lose weight
February 5, 2017|Healthy Meals

Lose Weight Recipes – Healthy recipes when trying to lose weight

Lose Weight Recipes – Healthy recipes when trying to lose weight

Lose Weight Recipes-Understand The Basics Of Low Calorie Cooking It's hard to put a solid number on how many people are trying to shed a few extra pounds at any given moment, but it has to be a lot.

Finding weight loss recipes is one way that people use to help them when dieting.

Knowing how to find good recipes is important, as is understanding some of the basics of low-calorie cooking.

The internet is loaded with recipes that claim to help you lose weight, but how can you know for sure After all just about anybody can post recipes and tell you that they will help you to lose weight.

Think about it.

You could actually be gaining weight because somebody didn't know how many calories were in their recipes.

Therefore, it's a good idea to find recipes that list the how many calories are in each serving.

While the internet is a good source for low-calorie recipes, there are also several printed cookbooks that feature such recipes.

You can find cookbooks that cover a wide range of low-calorie dishes, or ones that focus on a certain type of recipe.

Of course there are times when it's not possible to find lose weight recipes that give you the information that you need.

Luckily, there are a few other clues that you can look for to get an idea of whether or not a recipe will be able to help you lose weight.

DressArrow The first step is to look at the ingredients.

If it is loaded with saturated fat and sugar, then it's probably not the best recipe to follow.

On the other hand, if it contains a lot of fresh ingredients and goes easy on the fat, then it's probably a good choice.

There are a lot of variables, but it's fairly easy to learn how to tell if a recipe can help you to lose weight or not.

Sometimes there is a recipe that you simply must try, but you can't find a low-calorie version of it.

All hope is not lost, because you can often make substitutions to make your own lose weight recipes.

Modifying recipes properly takes practice.

Once you get the hang of it, you will be able to enjoy all of your favorite foods without worrying about the damage they may be doing to your waistline.

Here are just a few substitutions that you can try: – Ground turkey for ground beef – Apple sauce in place of oil – Plain, non-fat yogurt for sour cream – Acidic marinades instead of oily ones – Egg whites for whole eggs It's usually best to only try substituting one ingredient at a time; that way you will be able to tell if a certain substitution works or not.

Over time, though, you should be able to drastically reduce the calories in just about any recipe.

Lose weight recipes not only help you to lose weight, but they make losing that weight an easy and enjoyable process.

Source: Youtube

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*Cabbage* Steak Frites – Funny Healthy Recipes // Hungry Hungry Health Coach #1
February 2, 2017|Healthy Meals

*Cabbage* Steak Frites – Funny Healthy Recipes // Hungry Hungry Health Coach #1

*Cabbage* Steak Frites – Funny Healthy Recipes // Hungry Hungry Health Coach #1

zoom out – oh my gosh I forgot my lights hi now you can actually see me *awkward laugh* hi everybody my name is Alexandra Napoli and this is Health Coach TV – the show to watch if you want to learn to loveyourself as you slide into your skinny jean and today I am welcoming you intomy kitchen.

The way that I like to cook is pretty on-the-fly.

Basically what i dois go to the fridge, go to the cupboards see what I have and then make meal.

It's recipe free but by the end of it you'll have a recipe you win for you! Today what Ihave is a whole head of cabbage, one-and-a-half zucchinis, an onion Naturally I'm gonna make Steak Frites, butin the sense that the stake will be the cabbage and the frites will be the potato.

That's not quite as ironic as the cabbage The first thing that we wantto do is the thing that takes the longest which is going to be the potatoes.

Step one, wash.

Washed! Now i'm going to chop.

Hello, didn't see you there.

The way I'm going to chop the potatoes is like french fries, because that's what steak frites means, steak with fries, frites en Francais – frites – I don't know I'm not going to peel them because I like eating the peel and there'sactually a lot of nutrients available in the peel.

Disclaimer my knifeskills, don't don't try to emulate these.

You mayend up without a finger! Should I do them all? what do you say? Is that a yes? Yeah okay I'll do them all.

You can never have too many potatoes.

these potatoes are a bit old I think.

They have some like funk growing in them just get rid of the funk.

Who's got thefunk? Gotta have that funk.

Get outta here funk.

Step two, get rid of the funk.

So much potato.

I've pre-heated my oven to 350 – already on – on – on.

And now I'm going to line This beautiful baking sheet with aluminum foil.

Usually I use parchment this isn't working!! *grunts* aluminum foil it is.

We're gonna take frites, put them in the pan.

Get the frite in there.

Frite you up.

what do you want your frites to taste like?Delicious, uh-huh Let's get some flavor happening first things first olive oil.

Salt.

Oh it's empty.

Back to salt.

Fresh ground pepper other things we could put on here – spices – we got paprika, onion and garlic powder not a ton of this is just like a healthy sprinkle.

The paprika just gives it a little extra kick *kick*Get all this going.

I've got way too many frites in here.

You want one evenlayer of potato.

I'm really just shoving them in here.

That's what he said.

My potatoes they're all kind of lined up here and now I'm just gonna throw them in the oven.

*lights on* i'm just going to keep going because I'm alredy half way done.

The next thing I'm going to do is work on the zucchini which is going to be the side dish for our steak frites the first thing I've got here is my onion.

Get rid of the two nubs, grab the outter layers, like the skin of the onion andjust pull it off I dunno man I'm just cutting my onion the way I always cut my onion.

So I'm making like cubes of onion Don't use my cutting skills! Magic.

Frying pan on the stove.

I'm going to turn on my element to like a medium, medium high, medium.

I'm gonna go medium.

I've got my ghee.

I've got, I don't know, about a dollop in my frying pan.

Then I'm going to add my onion.

Get over here.

I've got my zucchini and a half, zucchini and a half.

*Ha* Don't don't try that at home hmm i think im just gonna do like a thin chop.

Same thing for this guy Keep chopping! I got some very thinslices and some very thick slices you really want them to all be the same.

Zucchini chopped! The oil is nice and drippy.

I'll add my onions first.

Can you hear the sizzle?*wood* give that a little mix around the best ingredient in anything that I cook isalways garlic.

If i'm reading a recipe that calls for three i'm probably goingto put in like nine.

I've got four cloves of garlic.

If you take the flat side of yourknife to do a little crush them the skin should come off really easily.

You do you whatever makes you happy.

Give that a little mix around.

Chop up your garlic.

Literally not cutting anything check this out, my onions *woah* my onions area little bit translucent.

I'm going to add my garlic.

Start with the onion,work it out, add the garlic work it out.

Salt.

Pepper.

Crushed red pepperflakes.

I'm just going to use a little bit feel free to use as much as you want that was a little bit for me – waiting! *dance break* still waiting.

Okay i'm going to add myzucchini now.

We're going to squeeze it in there.

Ya know, get it all in there.

Forthe cabbage look how big it is! What I want isthe dense part in the middle *Ew it's dirty* So I'm just gonna calmly take theoutside leaves off *gag* It looks like a little Brussels sprout.

This is my tight.

this is my head of cabbage where all theleaves are actually on the cabbage i'm going to take this little nub and i'm justgonna, not get too too deep, but just get rid of the actual like nub I'm gonna turn down the heat on the zucchini, just like amedium-low which will be more like a simmer, not actually like burning but it'sjust cooking.

Steaks! So swear to god it's gonna be a steak.

Does it worry you when Istand like this? I'm gonna chop this into 4 big pieces, chunks of cabbage.

One chunk.

Two chunks.

yeah 3 chunks *frunts* That was easy huh This is how we do it – olive oil.

Salt.

Pepper, Steak.

What I want to do is get a little bit of flavor and a little bit of oil onto my steak now there's slippery.

so the further I getfrom the core the harder it is for them to stay together because they don't havethe centerpiece so you're going to be really delicatewith these ones because they're more apt to just literally fall apart don't forget about your zucchini.

Mix it up.

i'm going to flip my potatoes I normally wouldn't put it on *woah* that's sticky stuck stuck.

I think that means they'renot ready yet it's probably where i normally useparchment paper because it doesn't stick like that.

Put them back in the oven.

The zucchini is still like doing really good i'm going to take my *hot*panini pan.

Pump that up so basically what i'm going to do isjust kind of grill the steak, cabbage steak.

So I've got my panini i'm going to take myolive oil and i'm going to start with the little one, throw it on there *thinking noises* I got it in! Cabbage steakson the grill.

So now they just really need to cook obviously.

So the panini press comes with a lid, fancy! Helps push it down so you get actual nice grill marks on it let's look at the potatoes.

This one iswicked burnt.

the edges of the potatoes that are touching the pan and are goingto get crispier faster so that's why you want to flip them around so that you get some crispiness all over get over here you tater.

Giggle that fat, back in the oven.

*So hot* the zucchinis are pretty much done the potatoes are going to be just a few more minutes the cabbages we're going to get tossed? turned? flipped? Flipped.

how about a little bit of ketchuphomemade ketchup, so good ok so the way that I do ketchup in my house, i don't actually buy premade ketchup because most of it has a bunch ofsugar and junk in it so this is a really easy one.

Tomato paste.

apple cider vinager, little bit of olive oil onion powder garlic powder.

Mix it up – mixing is fun! honey, honey just like a dollop and apinch of coriander for fun, so much fun okay checking on the steaks, they need agood flip.

Check out the grill marks perfect ok, grilling! Okay now there's literally nothing to do.

Okay so here's a fun tip, if you open your oven and turn it off and thenlet the potatoes kind of cool in the oven with the ovens door open it helpsthem get a little bit crispier it's also a thousand degrees so if you're hot don'tdo that.

Potato.

Zucchini.

Steak.

So that's it, so we've got a delicious healthy meal here, we've got our steak frites but instead of a beef steak we've got a cabbage steak, our delicious oven baked french fries and a side of the zucchinis.

yeah Ihope you've enjoyed cooking with me today.

For this delicious healthy recipego down into the comments below, if you like this video please make sure tosubscribe and give me a thumb up, if you have your own ingredients that you'dlike me to try cooking with let me know in the comments below, i'm happy toexperiment.

You can find me off of Health Coach TV on my Instagram channel, I have tons of healthy foods which is at @Alexandra_Napoli find meon Facebook, think it's just Alexandra Napoli, I should know thesethings I should know! Everything is in the links below.

I am so excited that you joined me today thanks for watching.

See you next time!.

Source: Youtube

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8 Weight Loss Recipes can be made within 30 Minutes
February 1, 2017|Healthy Meals

8 Weight Loss Recipes can be made within 30 Minutes

8 Weight Loss Recipes can  be made within 30 Minutes

aight weight loss recipes these recipescan be made within 30 minutes 1 spaghetti you need to take one whole cupof spaghetti one cup of bell pepper sliced one-half cup of slices onions 1teaspoon of olive oil and two-thirds cup of cooked edamame now take a smallamount of oil and toss all these together and cook it for four to fiveminutes eating these loaded spaghetti will give you 420 calories in total youcan also add some soy beans as it tapping is they're packed with fibersand proteins to broccoli and omelet with toast this is one of the easiestbreakfast recipe you can have to lose weight effectively as well as keep yourstomach filled broccoli provides fiber in the body which helps to increasestamina as well as energy in the body chops and broccoli into small pieces andadded to omelet add some spices to the allen and serve it hot with toastedbrown bread three homemade asparagus chop some asparagus chicken kale andquinoa and boil for some time now add 2-3 spoon of soya sauce in it and alsoadd some grated ginger as fresh serving once all the vegetables are boiled addsome pepper salt and chili flakes on it toss some soya sauce and ginger onceagain if needed for boiled veggies you should collect some leafy vegetables andgood vegetables that can help to increase the amount of fiber protein andnutrients in the body and vegetables like spinach carrots potatoes beansbroccoli and other sprouted grains and seeds oil these vegetables and add somespices to make a tasty serve hot and prefer eating this as your breakfastfive bananas movie take two to three bananas and cut them into slices nowblend them in a grander and add some any to add sweetness in the really also you can add some cinnamonpowder to enhance the taste of smoothie service chilled bananas are veryessential for your body because it helps to maintain the amount of proteinnutrients and fiber six makes loaded vegetables take one half cup choppedcucumber one-third cup chopped akima one-third cup chopped mango 1 tspchopped onion 1 quarter cup sliced avocado one tomato sliced one-quartercup lemon juice and 1 teaspoon red pepper toss all the ingredients togetherand dress with lemon juice total amount of calories that is produced by thisfood is 430 calories 7 Apple and carrots movies take one carrot and one apple andcut them into fine pieces and blend both the pieces into mixture and convertedinto thick juice now add 1 spoon of honey & 1 spoon of cinnamon to add tasteto the smoothie blend all the ingredients well and if needed add somelemon juice to the smoothie serve chill ate fresh cilantro and lime juicechopped cilantro into fine pieces and squeeze out the juice of lemon in aglass now mix both the ingredients and add some salt pepper and little flakesto add tastes now keep them in refrigerator and serve chilled cilantroand lime together can work wonders to cut down your fats and will make yourweight loss plan successful eating these delicious food healthy meals can helpyou cut down the weight instantly also you can enjoy reading them without anytension thank you for watching the video pleasesubscribe my channel for more health updates.

Source: Youtube

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Clean Eating Recipes For Weight Loss | Easy Clean And Healthy Eating Recipes For Beginners
January 24, 2017|Healthy Meals

Clean Eating Recipes For Weight Loss | Easy Clean And Healthy Eating Recipes For Beginners

Clean Eating Recipes For Weight Loss | Easy Clean And Healthy Eating Recipes For Beginners

Clean Eating Recipes For Weight Loss | Easy Clean And Healthy Eating Recipes For Beginners Clean Eating Recipes For Weight Loss | Easy Clean And Healthy Eating Recipes For Beginners.

Source: Youtube

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