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Top 5 HEALTHY SNACKS For Weight Loss – Best Snacks For Weight Loss – Lose Weight Fast!
January 26, 2017|Healthy Meals

Top 5 HEALTHY SNACKS For Weight Loss – Best Snacks For Weight Loss – Lose Weight Fast!

Top 5 HEALTHY SNACKS For Weight Loss – Best Snacks For Weight Loss – Lose Weight Fast!

hey what's going on This Alek with The change your life diet Now in this video I want to talk about what are the top five healthy snacks for weight loss, and also what are the best snacks to help you lose weight fast ok now i created this diet called the change your life diet I named that because it really changed my life so it makes sense right? so when you're on the first half of the diet you get to eat a lot of food and a lot of snacks that aren't necessarily that healthy and don't really matter that much so for that when you want to snack the best things to snack on are granola bars you can even snack on like these yogurts are really good these these Greek yogurts they came out with recently where it actually has Stevia in it and it's actually a hundred calories also you can snack on salsa like a low sugar salsa and just check the sugar content and make sure it's not too high also what's good is hummus it's really just made with chickpeas and the protein content is really good it's not too high in fat and also guacamole is really good to snack on so now the second half of my diet when you lose a lot of weight you really need to snack on healthy or healthier foods because as your weight comes down you're going to want to reduce your calorie intake so the best snacks the best healthy snacks for the second part of diet are of course fruits first of all bananas apples pears peaches stuff like that you can eat as much as you want the sugar content doesn't really matter also berries like strawberries blueberries stuff like that also sliced veggies like carrots celery peppers maybe with some kind of a dip like hummus stuff like that and also the last two i'll bring it to another location to show you exactly what I'm talking about ok so now number four we have nuts and number five we have seeds now the reason I brought you down here was to show you that I don't just talk about it but this is what I do this is my own personal stash of nuts for my own consumption not for anybody else I eat a ton of nuts all the time because they're really the best snacks nuts and seeds i got five bags of pecans five bags of walnuts almonds atr really good get these big bags at the your local you know club stores like warehouse stores like Costco and BJs they're really healthy and they have the right type of fat to keep you satisfied longer and keep you from being hungry and the best thing to do is get these like unsalted non roasted nuts you don't want to get the honey roasted salted or the roasted nuts those are not really that great for you get whatever is in its natural state ok so peanuts aren't so great cashews are really good almonds walnuts pumpkin seeds are really good what else sunflower seeds macadamia nuts you know this is just my I keep them in the basement but you know sometimes I keep like some handy if I'm ever gonna leave the house you know just leave one of these in my car or you know work basically you want to have a lot of snacks around nuts are awesome fruit berries so you're not gonna get hungry and not gonna get famished so there you have it i hope you like the video if you did please click the like button below and also please subscribe for future videos and leave your questions or comments in the section below and also if you're interested check out my website change your life.

com i created a really amazing weight loss system that has helped me lose a lot of weight and keep it off for many many years now its really the best diet because you get to eat a lot of your favorite foods you don't have to like restrict yourself you lose a ton of weight and you never have to exercise I mean come on that's amazing and also I guarantee it it's a hundred-percent money-back guarantee so you have no risk so check it out and there is a free report to get more information about it and the link to that is in the description below so check it out it just might change your life thanks.

Source: Youtube

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Top 3 PCOS Diet Tips – Expert Dr Jyoti Chabria
January 18, 2017|Dieting Tips

Top 3 PCOS Diet Tips – Expert Dr Jyoti Chabria

Top 3 PCOS Diet Tips – Expert Dr Jyoti Chabria

Hi, I am Jyothi Chabria.

We will be discussingpoly cystic ovaries and thyroid in this segment.

Poly Cystic Ovaries is a condition which isso rampant today amongst youngsters.

Symptoms of poly cystic ovaries is unexplained weightgain, facial hair, acne, hair fall, infertility in later part of life when you are tryingfor pregnancy, it causes delay in pregnancy, it causes pigmentation in some patients.

Theseare all due to hormonal imbalance.

Likewise thyroid is also a insufficiency of the thyroxinehormone in thyroid gland.

There are two types of thyroid actually, hypothyroidism and hyperthyroidism.

Hypothyroidism is where 90% of the segment belongs to where people tend to gain weight.

Again in this you have irregular periods with young girls, weight gain.

Hyperthyroidismis a condition which is seen much, in lesser section of the society, where people tendto lose weight in hyper hyperthyroidism.

Now basically this is because of hormonal imbalanceof the hormones.

In fact poly cystic ovaries, thyroid and diabetes are like three ends toa triangle.

One hormonal imbalance can lead to the other.

Well if you do ask me how tocorrect this? the line of treatment for hypothyroid patient or poly cystic ovaries patient isnothing but weight loss.

In fact there is a very small segment of patients who are leanand yet still have poly cystic ovaries, but despite that what we do is we put them onweight, not necessarily a weight loss program but we try to curb their weight so that, itsall about improving circulation.

So, in terms of weight loss what we do is we put them ona low calorie diet, more frequent smaller meals that goes through the day and we encourageexercise because exercise plays a very major role in poly cystic and thyroid patients whichhelps them to improve circulation.

In a poly cystic ovary patient or a thyroid patientwho is over weight we would definitely recommend them to have a low carb diet with a mediumprotein, of course based on their age, height, weight all that is taken in to account.

Butthings like lemon grass which are again having anti oxidants properties, flax seed are encouraged.

So, in poly cystic ovaries patients what we would definitely recommend is a low carbohydratediet with medium protein.

We help them to use protein as a source of energy and whatsimportant is it is all about improving circulation, so exercise is really encouraged in PCOD patients.

Now, we have seen that as patients start losing weight all these symptoms that they have beenexperiencing over the past 2 – 3 months start corrected as they start losing weight.

And,foods which are encouraged are things like you know green tea, probably which has antioxidants, flax seed, you have lemon grass, wheat grass juice which again helps to coverthe anti oxidant quotient that is required in their diet.

Source: Youtube

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Top 5 Common Mistakes Made on a Ketogenic Diet
January 17, 2017|Dieting Tips

Top 5 Common Mistakes Made on a Ketogenic Diet

Top 5 Common Mistakes Made on a Ketogenic Diet

Hey guys, thank you for joining me today.

I am your keto coach.

I wanted to talk to you about the top five reasons why a yourketo diet may not be working.

A lot of people are contacting me saying, "I'm doing a ketogenicdiet and it's not working and I don't know why.

" So hopefully one of the five thingswill help.

First one: keto sticks.

People use keto sticksthinking that it's telling them what kind of state their body is in, if they're in ketosisare not.

Highly unlikely.

It's not accurate.

The problem with keto sticks is that if youdrink a lot of water, you'll have a diluted reading, so it'd be like a light color.

Ifyou're dehydrated, you're going to have a dark color reading.

It doesn't mean how many— it's not telling you how much ketones are in your blood, it's the excess ketonescoming out, which is another factor.

We don't want to read what's coming out of our body.

It's most likely because you have high glucose and high ketones, which is a bad environment,but your body is going to use keto — the glucose and then just expell the ketones,so you're reading the wrong thing.

Number two: unstable glucose levels.

So again,up and down glucose is not good for your body, it's not good for your body deciding whatparts or fuel source to use.

So really try to keep that stable and the best ways is oneof these.

So, reading your glucose with glucometer.

This is a Precision Extra.

It's good becauseit does ketones and glucose, so it's excellent.

Really monitoring it and just watching whatyou're eating and keeping that glucose at a good level.

I would recommend a formulaless than 4.

4 mm/ol around there is a good reading to have for glucose level.

Number three: too much food protein.

Peopleare on keto so they think they're going to be eating beef and chicken and bacon everythingall day long.

That's not the case.

Even myself, I eat 70 to 80 grams.

Still feel strong atthe gym, feel great all day, lots of energy.

So don't think you have to be eating 100-200grams of protein.

You don't want to do that.

All that excess protein, the body convertsit into sugar in a process called glucogeo-nast.

Gluconeogenesis, sorry about that.

So whatthat is is a process of the protein getting converted to sugar for the body to use ina different way and what happens is that sugar goes in your blood and then we're back intothat vicious cycle again.

So don't eat too much protein.

Again, 70, 80 grams is whatI eat, but you know, it's very individual-based, but that's the general rule.

Number four: eating too much.

So, people thinkthat "I can just see a ton of food and I'll be okay as long as I don't eat carbs.

" That'sfalse.

We want to — you know, you don't count calories – we don't have to countcalories, but we've got to be conscious of what were eating.

Let's be smart and whenwe're smart, we're not going to overeat.

As well as when you start getting ketosis, youstart getting keto adapted, your hunger will drop and you won't want to eat as much.

Soin that long-term, it's going to be easier for you, so just stick it out in the heartof the beginning.

And number five.

Number five is probably themost important one.

We don't eat enough fat.

People have this fat phobia, even though we'reon keto.

It's supposed to be high-fat, but you don't want to eat too much fat.

It justdoesn't make sense.

Eat lots of fat.

80% of your daily intake macros should be fat.

Youknow, one of the good things to eat for sources are fat, I've got some good examples here:Coconut oil.

This is a good brand and it's available at Costco and other places, butit's really good.

Lots of nutrients and healthy for you.

How about avocado? Just pure avocado.

It's great, you can make guacamole and all great things out of it, great side dish aswell and tastes good.

MCT Oil, the best part of the coconut oil is in here, but coconuthas a lot of nutrients in it.

This is great as well.

Gives you good energy.

I take itbefore I go to the gym, it's awesome.

Avocado oil.

So you can cook with it, season it onyour salad dressing.

It's great.

All these great sources of fat.

When we're talking about meat, you want fullfat meat, so this one here, this is full fat beef and regular ground beef, if you will,chicken wings, that type of thing, bacon of course, the holy grail, full fat beef likeI mentioned, and some cheese, hard cheese.

So don't be buying chicken breast and low-fatthis and that, you're not helping yourself.

Keep it high-fat, you'll stay full, you'llhave lots of energy, and that's what we want.

So that's my top five list, try to keep itshort.

If you want more information about getting keto adapted, ketosis, keto diet,visit myketocoach.

Com were I have custom keto plans as well as keto consulting and coachingservices.

Lastly, if you look over there, that's actuallya bone broth that's been brewing for two days so it's going to be — I'm going to takeit out today.

I'll probably make a separate video for that.

All right, thank you.

See you.

Source: Youtube

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Top 5 HEALTHY SNACKS For Weight Loss – Best Snacks For Weight Loss – Lose Weight Fast!
January 11, 2017|Weight Loss Snacks

Top 5 HEALTHY SNACKS For Weight Loss – Best Snacks For Weight Loss – Lose Weight Fast!

Top 5 HEALTHY SNACKS For Weight Loss – Best Snacks For Weight Loss – Lose Weight Fast!

hey what's going on This Alek with The change your life diet Now in this video I want to talk about what are the top five healthy snacks for weight loss, and also what are the best snacks to help you lose weight fast ok now i created this diet called the change your life diet I named that because it really changed my life so it makes sense right? so when you're on the first half of the diet you get to eat a lot of food and a lot of snacks that aren't necessarily that healthy and don't really matter that much so for that when you want to snack the best things to snack on are granola bars you can even snack on like these yogurts are really good these these Greek yogurts they came out with recently where it actually has Stevia in it and it's actually a hundred calories also you can snack on salsa like a low sugar salsa and just check the sugar content and make sure it's not too high also what's good is hummus it's really just made with chickpeas and the protein content is really good it's not too high in fat and also guacamole is really good to snack on so now the second half of my diet when you lose a lot of weight you really need to snack on healthy or healthier foods because as your weight comes down you're going to want to reduce your calorie intake so the best snacks the best healthy snacks for the second part of diet are of course fruits first of all bananas apples pears peaches stuff like that you can eat as much as you want the sugar content doesn't really matter also berries like strawberries blueberries stuff like that also sliced veggies like carrots celery peppers maybe with some kind of a dip like hummus stuff like that and also the last two i'll bring it to another location to show you exactly what I'm talking about ok so now number four we have nuts and number five we have seeds now the reason I brought you down here was to show you that I don't just talk about it but this is what I do this is my own personal stash of nuts for my own consumption not for anybody else I eat a ton of nuts all the time because they're really the best snacks nuts and seeds i got five bags of pecans five bags of walnuts almonds atr really good get these big bags at the your local you know club stores like warehouse stores like Costco and BJs they're really healthy and they have the right type of fat to keep you satisfied longer and keep you from being hungry and the best thing to do is get these like unsalted non roasted nuts you don't want to get the honey roasted salted or the roasted nuts those are not really that great for you get whatever is in its natural state ok so peanuts aren't so great cashews are really good almonds walnuts pumpkin seeds are really good what else sunflower seeds macadamia nuts you know this is just my I keep them in the basement but you know sometimes I keep like some handy if I'm ever gonna leave the house you know just leave one of these in my car or you know work basically you want to have a lot of snacks around nuts are awesome fruit berries so you're not gonna get hungry and not gonna get famished so there you have it i hope you like the video if you did please click the like button below and also please subscribe for future videos and leave your questions or comments in the section below and also if you're interested check out my website change your life.

com i created a really amazing weight loss system that has helped me lose a lot of weight and keep it off for many many years now its really the best diet because you get to eat a lot of your favorite foods you don't have to like restrict yourself you lose a ton of weight and you never have to exercise I mean come on that's amazing and also I guarantee it it's a hundred-percent money-back guarantee so you have no risk so check it out and there is a free report to get more information about it and the link to that is in the description below so check it out it just might change your life thanks.

Source: Youtube

no comments
Top 5 Safe & Effictive ways To Lose weight Fast – Best Weight Loss Tips
January 5, 2017|Weight Loss Snacks

Top 5 Safe & Effictive ways To Lose weight Fast – Best Weight Loss Tips

Top 5 Safe & Effictive ways To Lose weight Fast – Best Weight Loss Tips

Top 5 Safe & Effictive Ways To Lose Weight Fast.

Source: Youtube

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Top 10 Cheat Meal Strategies for Weight loss
January 5, 2017|Cheat Day Tricks

Top 10 Cheat Meal Strategies for Weight loss

Top 10 Cheat Meal Strategies for Weight loss

Hello Friends! Welcome to Fit Tuber.

Cheat meals can help boost your metabolismbut moderation is the key.

A cheat meal can be taken every 10 days, 20days or 30 days depending upon your fitness level.

In this video, I will share with you 10 simpleyet effective CHEAT MEAL STRATEGIES that will help you stay on track.

So stay tuned.

Plan your cheat meal at least 1-2 days inprior.

If it is festive season, a wedding or a socialgathering is coming up.

So, it would be better to have cheat meal then.

Planning the cheat meal will allow you cutthe extra calories on that day before the cheat meal.

Obviously, you will eat far too much if youindulge in a cheat meal when too hungry.

Later, it can be really difficult to coverthe far too many calories consumed in the cheat meal.

This takes me to my third point.

For eg: You can have grilled chicken breastwith green salad and squeeze a lemon on it.

So after 2-3 hours when you will have yourcheat meal, you will feel satiated in a small amount.

This is because the pre-cheat meal proteinwill keep your cravings low.

If you will eat unhealthy high calorie foodthe whole day then these large amount of calories will hamper your next week’s progress aswell.

Moreover, Cheat days generally get convertedto cheat weeks and so on.

Cheat meal does not mean that you have Pizza, Burgers, Desserts, Drinks all at the same time.

Try to have one of these.

Save the rest two for your next cheat meal.

Because, as said before "Moderation is the key".

If you will eat whole cheese burst Pizza inone sitting, then your fitness goals are bound to suffer.

Now this is my favorite point.

When you are eating a cheat meal, enjoy it.

I mean do not eat it while you are watchingTV or in front of your laptop.

Look at it, smell it, chew it, eat it slowly.

After a long period of clean eating, thisis the meal that you truly deserve.

It is the reward for the effort you have putin.

Enjoy it.

Also, studies have shown that people tendto eat 25 percent more when they are distracted.

Since you have planned your cheat meal andso on that day put in extra effort while working out.

The point here is that the muscle glycogenshould get depleted.

This will minimize the bad effect of the caloriecheat meal that you will later consume.

This is because you will know what exactly is goingin your cheat meal.

If you eat in restaurants, that is ok butalways remember that they don’t care about your health.

Drink at least 1-2 liters more water on yourcheat meal day.

This will help flush out the excess sodiumfrom your body.

But there is a way to drink water.

To know that I really feel you should checkout this video.

I think it would be helpful.

What I mean by saying "Earn your Cheat Meal" is that do not make it a habit of eating them every 4-5 days.

Mostly, eat clean but when you really feelthe need to have it.

When your body is really deprived, then gofor it and enjoy it with mindful eating.

If you crave for junk foods all the time,I suggest you to check out this video.

Friends! That’s all for this video.

I hope you found these cheat meal strategiesreally helpful.

Well, if you did do give it THUMBS UP!!! Also, please subscribe to my channel.

My name is Vivek and as always, Thank Youso much for watching.

Source: Youtube

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