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*Cabbage* Steak Frites – Funny Healthy Recipes // Hungry Hungry Health Coach #1
February 2, 2017|Healthy Meals

*Cabbage* Steak Frites – Funny Healthy Recipes // Hungry Hungry Health Coach #1

*Cabbage* Steak Frites – Funny Healthy Recipes // Hungry Hungry Health Coach #1

zoom out – oh my gosh I forgot my lights hi now you can actually see me *awkward laugh* hi everybody my name is Alexandra Napoli and this is Health Coach TV – the show to watch if you want to learn to loveyourself as you slide into your skinny jean and today I am welcoming you intomy kitchen.

The way that I like to cook is pretty on-the-fly.

Basically what i dois go to the fridge, go to the cupboards see what I have and then make meal.

It's recipe free but by the end of it you'll have a recipe you win for you! Today what Ihave is a whole head of cabbage, one-and-a-half zucchinis, an onion Naturally I'm gonna make Steak Frites, butin the sense that the stake will be the cabbage and the frites will be the potato.

That's not quite as ironic as the cabbage The first thing that we wantto do is the thing that takes the longest which is going to be the potatoes.

Step one, wash.

Washed! Now i'm going to chop.

Hello, didn't see you there.

The way I'm going to chop the potatoes is like french fries, because that's what steak frites means, steak with fries, frites en Francais – frites – I don't know I'm not going to peel them because I like eating the peel and there'sactually a lot of nutrients available in the peel.

Disclaimer my knifeskills, don't don't try to emulate these.

You mayend up without a finger! Should I do them all? what do you say? Is that a yes? Yeah okay I'll do them all.

You can never have too many potatoes.

these potatoes are a bit old I think.

They have some like funk growing in them just get rid of the funk.

Who's got thefunk? Gotta have that funk.

Get outta here funk.

Step two, get rid of the funk.

So much potato.

I've pre-heated my oven to 350 – already on – on – on.

And now I'm going to line This beautiful baking sheet with aluminum foil.

Usually I use parchment this isn't working!! *grunts* aluminum foil it is.

We're gonna take frites, put them in the pan.

Get the frite in there.

Frite you up.

what do you want your frites to taste like?Delicious, uh-huh Let's get some flavor happening first things first olive oil.

Salt.

Oh it's empty.

Back to salt.

Fresh ground pepper other things we could put on here – spices – we got paprika, onion and garlic powder not a ton of this is just like a healthy sprinkle.

The paprika just gives it a little extra kick *kick*Get all this going.

I've got way too many frites in here.

You want one evenlayer of potato.

I'm really just shoving them in here.

That's what he said.

My potatoes they're all kind of lined up here and now I'm just gonna throw them in the oven.

*lights on* i'm just going to keep going because I'm alredy half way done.

The next thing I'm going to do is work on the zucchini which is going to be the side dish for our steak frites the first thing I've got here is my onion.

Get rid of the two nubs, grab the outter layers, like the skin of the onion andjust pull it off I dunno man I'm just cutting my onion the way I always cut my onion.

So I'm making like cubes of onion Don't use my cutting skills! Magic.

Frying pan on the stove.

I'm going to turn on my element to like a medium, medium high, medium.

I'm gonna go medium.

I've got my ghee.

I've got, I don't know, about a dollop in my frying pan.

Then I'm going to add my onion.

Get over here.

I've got my zucchini and a half, zucchini and a half.

*Ha* Don't don't try that at home hmm i think im just gonna do like a thin chop.

Same thing for this guy Keep chopping! I got some very thinslices and some very thick slices you really want them to all be the same.

Zucchini chopped! The oil is nice and drippy.

I'll add my onions first.

Can you hear the sizzle?*wood* give that a little mix around the best ingredient in anything that I cook isalways garlic.

If i'm reading a recipe that calls for three i'm probably goingto put in like nine.

I've got four cloves of garlic.

If you take the flat side of yourknife to do a little crush them the skin should come off really easily.

You do you whatever makes you happy.

Give that a little mix around.

Chop up your garlic.

Literally not cutting anything check this out, my onions *woah* my onions area little bit translucent.

I'm going to add my garlic.

Start with the onion,work it out, add the garlic work it out.

Salt.

Pepper.

Crushed red pepperflakes.

I'm just going to use a little bit feel free to use as much as you want that was a little bit for me – waiting! *dance break* still waiting.

Okay i'm going to add myzucchini now.

We're going to squeeze it in there.

Ya know, get it all in there.

Forthe cabbage look how big it is! What I want isthe dense part in the middle *Ew it's dirty* So I'm just gonna calmly take theoutside leaves off *gag* It looks like a little Brussels sprout.

This is my tight.

this is my head of cabbage where all theleaves are actually on the cabbage i'm going to take this little nub and i'm justgonna, not get too too deep, but just get rid of the actual like nub I'm gonna turn down the heat on the zucchini, just like amedium-low which will be more like a simmer, not actually like burning but it'sjust cooking.

Steaks! So swear to god it's gonna be a steak.

Does it worry you when Istand like this? I'm gonna chop this into 4 big pieces, chunks of cabbage.

One chunk.

Two chunks.

yeah 3 chunks *frunts* That was easy huh This is how we do it – olive oil.

Salt.

Pepper, Steak.

What I want to do is get a little bit of flavor and a little bit of oil onto my steak now there's slippery.

so the further I getfrom the core the harder it is for them to stay together because they don't havethe centerpiece so you're going to be really delicatewith these ones because they're more apt to just literally fall apart don't forget about your zucchini.

Mix it up.

i'm going to flip my potatoes I normally wouldn't put it on *woah* that's sticky stuck stuck.

I think that means they'renot ready yet it's probably where i normally useparchment paper because it doesn't stick like that.

Put them back in the oven.

The zucchini is still like doing really good i'm going to take my *hot*panini pan.

Pump that up so basically what i'm going to do isjust kind of grill the steak, cabbage steak.

So I've got my panini i'm going to take myolive oil and i'm going to start with the little one, throw it on there *thinking noises* I got it in! Cabbage steakson the grill.

So now they just really need to cook obviously.

So the panini press comes with a lid, fancy! Helps push it down so you get actual nice grill marks on it let's look at the potatoes.

This one iswicked burnt.

the edges of the potatoes that are touching the pan and are goingto get crispier faster so that's why you want to flip them around so that you get some crispiness all over get over here you tater.

Giggle that fat, back in the oven.

*So hot* the zucchinis are pretty much done the potatoes are going to be just a few more minutes the cabbages we're going to get tossed? turned? flipped? Flipped.

how about a little bit of ketchuphomemade ketchup, so good ok so the way that I do ketchup in my house, i don't actually buy premade ketchup because most of it has a bunch ofsugar and junk in it so this is a really easy one.

Tomato paste.

apple cider vinager, little bit of olive oil onion powder garlic powder.

Mix it up – mixing is fun! honey, honey just like a dollop and apinch of coriander for fun, so much fun okay checking on the steaks, they need agood flip.

Check out the grill marks perfect ok, grilling! Okay now there's literally nothing to do.

Okay so here's a fun tip, if you open your oven and turn it off and thenlet the potatoes kind of cool in the oven with the ovens door open it helpsthem get a little bit crispier it's also a thousand degrees so if you're hot don'tdo that.

Potato.

Zucchini.

Steak.

So that's it, so we've got a delicious healthy meal here, we've got our steak frites but instead of a beef steak we've got a cabbage steak, our delicious oven baked french fries and a side of the zucchinis.

yeah Ihope you've enjoyed cooking with me today.

For this delicious healthy recipego down into the comments below, if you like this video please make sure tosubscribe and give me a thumb up, if you have your own ingredients that you'dlike me to try cooking with let me know in the comments below, i'm happy toexperiment.

You can find me off of Health Coach TV on my Instagram channel, I have tons of healthy foods which is at @Alexandra_Napoli find meon Facebook, think it's just Alexandra Napoli, I should know thesethings I should know! Everything is in the links below.

I am so excited that you joined me today thanks for watching.

See you next time!.

Source: Youtube

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8 Weight Loss Recipes can be made within 30 Minutes
February 1, 2017|Healthy Meals

8 Weight Loss Recipes can be made within 30 Minutes

8 Weight Loss Recipes can  be made within 30 Minutes

aight weight loss recipes these recipescan be made within 30 minutes 1 spaghetti you need to take one whole cupof spaghetti one cup of bell pepper sliced one-half cup of slices onions 1teaspoon of olive oil and two-thirds cup of cooked edamame now take a smallamount of oil and toss all these together and cook it for four to fiveminutes eating these loaded spaghetti will give you 420 calories in total youcan also add some soy beans as it tapping is they're packed with fibersand proteins to broccoli and omelet with toast this is one of the easiestbreakfast recipe you can have to lose weight effectively as well as keep yourstomach filled broccoli provides fiber in the body which helps to increasestamina as well as energy in the body chops and broccoli into small pieces andadded to omelet add some spices to the allen and serve it hot with toastedbrown bread three homemade asparagus chop some asparagus chicken kale andquinoa and boil for some time now add 2-3 spoon of soya sauce in it and alsoadd some grated ginger as fresh serving once all the vegetables are boiled addsome pepper salt and chili flakes on it toss some soya sauce and ginger onceagain if needed for boiled veggies you should collect some leafy vegetables andgood vegetables that can help to increase the amount of fiber protein andnutrients in the body and vegetables like spinach carrots potatoes beansbroccoli and other sprouted grains and seeds oil these vegetables and add somespices to make a tasty serve hot and prefer eating this as your breakfastfive bananas movie take two to three bananas and cut them into slices nowblend them in a grander and add some any to add sweetness in the really also you can add some cinnamonpowder to enhance the taste of smoothie service chilled bananas are veryessential for your body because it helps to maintain the amount of proteinnutrients and fiber six makes loaded vegetables take one half cup choppedcucumber one-third cup chopped akima one-third cup chopped mango 1 tspchopped onion 1 quarter cup sliced avocado one tomato sliced one-quartercup lemon juice and 1 teaspoon red pepper toss all the ingredients togetherand dress with lemon juice total amount of calories that is produced by thisfood is 430 calories 7 Apple and carrots movies take one carrot and one apple andcut them into fine pieces and blend both the pieces into mixture and convertedinto thick juice now add 1 spoon of honey & 1 spoon of cinnamon to add tasteto the smoothie blend all the ingredients well and if needed add somelemon juice to the smoothie serve chill ate fresh cilantro and lime juicechopped cilantro into fine pieces and squeeze out the juice of lemon in aglass now mix both the ingredients and add some salt pepper and little flakesto add tastes now keep them in refrigerator and serve chilled cilantroand lime together can work wonders to cut down your fats and will make yourweight loss plan successful eating these delicious food healthy meals can helpyou cut down the weight instantly also you can enjoy reading them without anytension thank you for watching the video pleasesubscribe my channel for more health updates.

Source: Youtube

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How to lose weight the healthy way – Get Gorgeous – Sustainable weight loss
January 31, 2017|Healthy Meals

How to lose weight the healthy way – Get Gorgeous – Sustainable weight loss

How to lose weight the healthy way – Get Gorgeous – Sustainable weight loss

Hi I’m Adele, mum of 3, fitness professionaland nutrition expert.

Us girls struggle a lot with our shape, self-worthand weight.

But I want to show you how to get and keepthe body you love, a leaner, fitter and shapelier you.

Discover just how easy it is to eat the rightthings and get the support and nurturing you need to keep you on track.

Ever wished that you had access to simpleeasy to understand advice and support aimed at gorgeous you in your 40s, 50s and beyond? Are you wasting time trying to understandthe huge amount of available dietary advice rather than working with one clear solution?Should it be ‘low fat’, ‘low carb’ or ‘high protein’?I promise you, it’s not your fault.

It’s normal, I know I have been there – and that’snot all.

As a women you have a multitude of roles youhave to juggle from carer to home and work responsibilities.

Looking after yourself and your health can come a poor second or even third.

I am Adele from Get Gorgeous and I will giveyou nutritional knowledge, support and exercise specifically aimed at improving your health.

Just imagine what it would feel like to knowyou have a support system that helps you to understand and respect your body, to knowwhat to eat when, to lose weight, stave off ill health, increase your vitality and balanceyour hormones.

Get Gorgeous looks at health and weight lossdifferently from ‘diet’ schools.

It is based on the guiding principle thatpermanent good health and weight loss comes from your knowledge and nutritional educationas well as exercise.

Diet rules without reasoning behind them simplydon’'t work, your inner teenager will stick two fingers up at the diet and go on a rampage.

With twenty years’ experience as a fitnessand nutritional professional I know what it is like to work with women on these issues,but more importantly I know what it takes to succeed long term with health and weightloss.

For the past few years I have concentratedon sharing not just my knowledge and experiences, but alsomy love of exercise to create three healthy weightloss programmes.

Get Gorgeous KICK START,Get a rapid start to a leaner, fitter, shapelier you in six weeks, Get Gorgeous FUNDAMENTALSSix months to change your body and create forever weight loss habits.

The courses are supplied via a private members website, all you need is a bit of room tothrow your hands around.

Get Gorgeous PremierYour one to one opportunity to be guided by me to ensure mega success.

If you want a leaner, fitter and shapelier you – for good – then Get Gorgeous isfor you.

The programmes can help you tone up and reclaimyour shape so you can feel body confident and full of energy.

Click below to find out more and apply for a free discovery session with me -– no obligation.

Source: Youtube

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7 Tips To Losing Weight The healthy Way
January 31, 2017|Healthy Meals

7 Tips To Losing Weight The healthy Way

7 Tips To Losing Weight The healthy Way

7 Tips To Losing Weight The healthy Way.

Always under the supervision of a medicalspecialist, the most important is eating properly and exercising in a fun way.

Often it happens to us that when looking forinformation on how to lose weight arrive at the same place: eat less.

This alternativeis not healthy, and can even become dangerous.

Is always convenient to find alternativesto help us reach our goal, while we take care of our mental and physical wellbeing.

Stoppingeating is not the solution, so we'll give you these 7 tips to lose weight in the healthiestway, feel better and have more energy.

1.

Say goodbye to sugar.

Sugar is found in many foods and has severalnegative effects on the body.

By consuming sugar, its levels rise in the blood disproportionately.

Then, as sugars are simple carbohydrates, a drop in sugar equally dramatic happens causingyou feel tired, sleepy or without energy.

Prefer whole-grain carbohydrates over sweets(such as fruits, whole grain bread, vegetables) and you'll notice that your energy levelsand your uncontrollable hunger improves.

2.

Take a weekly break.

You must change your habits completely andstop eating things that were once very common in your diet.

To make it easier and to extendthe life of your willpower, we recommend taking a break at least once a week.

Try not to beso strict in this day and eat one or more meals that you like regardless of their nutritionalcomposition.

That way, when is Monday again you will not feel overwhelmed to say no toeveryday temptations.

3.

Make an exercise that you love.

It is a good idea and highly recommended gettingsome exercise at least 3 times a week, but better still if you like that exercise.

Doingsomething you love will help you keep your perseverance to do it.

As with the previouspoint, doing something you do not like requires more effort, so it will be easier to wantto return to your old habits.

4.

End with junk food.

This type of food does not have any nutrientor component that can benefit your body.

They are rich in trans fatty acids, which can severelyaffect your arteries, as well as sodium.

Although sodium is necessary for our body, it is onlyin moderate amounts because otherwise, it could raise our blood pressure.

High saltcontent can also get us dehydrated.

5.

Always have a positive attitude.

When it comes a time to make a change in ourlives, it is always important to stay positive and open to change.

There will be difficultdays, but try not to be so hard on yourself.

You will always commit some error or fallwith some small temptation, but nothing serious enough to judge yourself! 6.

Eat foods high in fiber.

Foods such as bread or pasta, fruits and vegetableswill help you feel more full.

This will make it less likely to feel cravings or uncontrollableurge to eat.

Try to integrate a food with fiber in each of your meals and eat every3 to 4 hours.

Ideally would be you took breakfast, have lunch, and have two snacks (one beforelunch and one before dinner).

Anyway, all bodies are different, so you may have to adjustthese instructions to your calorie needs.

7.

Pay attention to what you eat.

Having a food and exercise diary would bea good idea.

This will allow you to plan in advance and be able to cook your food yourself.

It will also allow you to be careful and avoid eating less, which can be risky.

Whatever you do, do not expect quick changesor take drastic decisions.

What you want is to be healthier and not affecting your bodyor eating too little.

Start slowly because this way it will be easier to get used andmaintain your good habits throughout your week.

For more information on the 7 Tips To LosingWeight The healthy Way, CLICK the image on the RIGHT or the link in the description belowto DOWNLOAD the book "FREE" and please SUBSCRIBE to this channel and SHARE this video withothers.

Source: Youtube

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EASY MASON JAR SALAD RECIPE: GROUND TURKEY + BALSAMIC DRESSING | How To Make Salad In A Jar
January 30, 2017|Healthy Meals

EASY MASON JAR SALAD RECIPE: GROUND TURKEY + BALSAMIC DRESSING | How To Make Salad In A Jar

EASY MASON JAR SALAD RECIPE: GROUND TURKEY + BALSAMIC DRESSING | How To Make Salad In A Jar

whats up guys its Max Barry owner of Max's Best Bootcamp and this is how to make mason jar salad recipe and you all youneed for this to get started is a mason jar and some other options if you don'teven have a mason jar you can use some tupperware like this this will also workso we're going to be making this recipe from start to finish including adelicious balsamic olive oil dressing and we're going to start with that right now so it couldn't be any simpler tablespoon of olive oil and a tablespoonof balsamic vinegar and then we're just going to flavor it up a little bit soI'm gonna of all this now if you'll notice this olive oil going to come intoguys can see this it's don't know if you can but it's cloudy at the bottom whenyou want to look for is extra virgin on filter on give it a shape all that goodstuff down in the bottom if it's cloudy that's probably the good stuff it'sgoing to run you a little bit more money of work that the flavors incrediblewe're going to do about a tablespoon of olive oil eyeball that and thentablespoon of balsamic now your balsamic freak like me you may want to double upon the amount of all sound that you're using so good that's about right and foremostvinaigrettes chefs will tell you that the right portion is three-to-one ratio olive oil to vinegarbut listen that would be like three tablespoons of olive oil for every 1tablespoon of balsamic and the thing is we're not looking to add all thosecalories in to this salad is a lower-calorie salad that we're makingand so one tablespoon of each is perfect now we're going to see it up a littlesalt and pepper kosher salt pinch their black pepper pinch and then yourfavorite sweet or just need a little touch to round it out i'm using a pinchof stevia hundred percent nothing else not true via that's all kinds ofcoca-cola owns that and they really this newfangled version of you so you want tolook for a hundred percent pure organic you can give this out totally or if youwant to use some money that would work too if you're just joining us onlinebroadcast welcome our first ever live broadcast if you're watching this afterlive video great to see you too and then guys getsome fresh herbs fresh herbs are amazing they're nutritious also a lot of flavorand no added calories so I'm just going to take a couple pieces of fresh basilyour local basil and just tear it up you don't have to cut it smell sofragrant use any pressure everybody like parsley would work great till anothergreat option and listen we're doing this recipe start to finish no editing running route through thisthing with you together this pressing about done with the shape perfect that's your dressing next thingwe got to do some preparation of our veggies any side but we're going to makeit look pretty with some amazing tomato cucumber got a local yellow squash andorange pepper if you only have a few of these ingredients use that it's gonnatotally work and then of course me a lot of means always at your salad therenourishing your body and in the next your calories so unlimited amount ofgreen daily good for you so we're going to use some of that letus medley that I have there anybody named work any lettuce that you likesome people like kale i personally don't care for but that's up to you let's go ahead and start with the pepperwe're not going to be too much of this what you want to remove the little whitepit there on the inside just bitter and we're making the salad want to lookpretty for that compost mason jar salads somebody limitless options but as thetitle of this video is for lazy people now you may not be lazy in life when itcomes to cooking you may be really lazy and so this other than the protein thatwere using which is ground turkey and we're going to look at second stay tuned for that got a really greatwater cooking technique that no added calories that still retains a lot offlavor and keeps it moist I'm sort of going to chop some of these orangepeppers great this is fantastic for even if you haveno real cooking skills just chopping veggies how easy is that set that side our members let's go to this yellow nowwhat I like to do is cut in half and then you got all these seeds runningthrough that may cause digestive issues and they can be a little bit better so Iactually come out so watch this technique we're going to cut it in halfagain and then we're just going to take the knife and just get on right out ofthere like that no more seeds super easy let's do 11 like I said any veggies workhere totally optional we're gonna live here you guys a live video great to see you just tuning in makingyour salad couldn't be any easier to do some ground turkey in a second nassautape and and I said he was great from your prep you'll have extra protein leftand rule number one of fit club is always cook more than you need and thisway you got leftovers for other recipes that you're going to have for dinner orlunch the next day for breakfast so we've got our yellow squash beautifulnow cucumber zero net calories at this is an English cucumber love these leavethe seeds in this so let me show you take the bottom and top off my you whatI'm going to peel this thing in 10 seconds I've done balance before so I just likeput the night tip we're single right on the night likethat falls down easy under the gun here and done he'll just take the knife chopsout now we're going to cube this making all the pieces relatively the same sizeand these veggies but doesn't matter how do you come we're just going to runthrough this you can make a great snack zero calories and I like to take themjust like this little bit of salt just like that as a race that zero caloriesso is your little shoe going like one of those on mill calorie and giving us alllike that brings out the flavor is delicious maybe i'm just weird like that i thinkis great and a half we've got plenty of numbers here whoa overflowing cucumbers our last wegot some local tomatoes now sending we're gonna we're gonna cook this groundturkey and i'll show you a really great water technique that we're going to usethe no-boil we're going to cook that with cherry tomatoes 1 just cut them inhalf probably you can even hold guess what you do it will not serve thisdelicious will video addressing me we're just going to cut them in halflooks good these are local cherries and tomatoesthat he liked our great all about making this so easy we got Tomatoes any veggies will work inthis guy's any veggies will work that's done all the veggies are done so thatpart of the recipe is over now we said with our protein assemble and thenyou're good to go you can make this recipe in batches so you can make for bymason jar stack up in the fridge elastic layer to you can bring the work bringthem to school just make sure you keep themrefrigerated and at the bottom at the end this recipe when we stack it theingredients but when you stack the day starts out very important otherwiseyou're going to get something green sake we don't want to do that so you get theend right now let's go ahead and turn on heat source and we're going to becooking this ground turkey on a medium heat so if you have a low one fruit onethrough ten setting want to go about six six and a half good i'm gonna go ahead and bring thecamera a little bit closer for this portion of the recipe go ahead and you good to see good to seeyou yes Kyla is here hey kyla Collier thefirst-ever our live broadcast great to see that we're just changing the cameraangle excuse me for that guy's a little abrupt let's see if we can get down in that okthat's pretty good just maneuver a few things around here with me you still there good okay that lookspretty good awesome now you get to really see theaction happening here's what we're using right here thisis kosher white ground turkey you can use any to ground turkey that you likebut i really like this kosher brand and being it's a hundred 60 calories perserving there's this is one pound so you knowyou have 44 ounce servings when you cook this up gonna pop a hole in it this is heating up guys always want yourheat source waiting for you not you waiting for the heat source sothis thing is hot ready to go if you actually startcooking this when the meat is cold and the pan is cold you're not going to get the same resultso make sure it's on that medium-high heat and all we're going to need and itis salt and pepper and then we're going to be using instead of oil were usingwater yeah we're cooking with water and thisis going to retain some of the moisture and we're not going to have any caloriesto this meat so we're keeping it low cal and just got to make sure this is anonstick professional-grade non-stick pan always want to make sure hand is alittle larger than what you're cooking so let's go ahead and get into thisthing is ready to go we're just going to plop it down now I don't hear itsizzling right now which is not a great side so we're going to turn it up alittle bit ok now we want to season this thing up salt and pepper now a bit of apurist that's just me salt-and-pepper works want to put some garlic in thisright now like garlic powder fresh garlic ginger anything will work likethat but I'm really just going to keep it pure and the cool thing is if youkeep it simple like this you can reuse it for other recipes for making amazingto our salad today but we're only going to need a portion of this protein andthen you'll set aside to reuse for maybe some breakfast tomorrow or for yourdinner tonight so right now we're making this awesome a star salad for lunch do not use a stainless steel utensils tomix this up we're using plastic or wood will work great because then you'regoing to be bringing up your nonstick pan and I think that's really where alot of people say they have issues with the nonstick because it's got somealuminum coating and things and you don't want to break that up so if youget some cuts in the pan that's when the aluminum comes out the food you don'twant that so as long as you use utensils like plastic or wood works great nowhere's the deal it started with starting to heat up it'slooking good bring this in a little closer good nowas it's starting to heat up that's what we're going to add the waterbecause it's going to steam as it cooks and that's about a tablespoon of filterwater perfect now right away we want to breakthis thing up so i just like to go in breaking it up easiest meal prep everground turkey ground beef ground chicken whatever you want to use right hereground pork right here easiest way to go you can use any of those meats and cookit just like this I do this every day and that's why thisis such an easy recipes when you're around me now I turn it up just earlierto get the heat source up a little bit puts a little too hot we're going backdown to about a medium medium-high six-and-a-half I've got break this upbreak it up break I don't go answering your emailschecking your Facebook or posting Instagram right now when you cookingthis okay you gotta stay in this thing ohhhh certain flying everywhere remember we keeping this real simple flavor-wise that we can repurpose it butyour key want to keep it moving guys turn it up to about seven medium-highvideo is good keep it moving we don't want to overcookthis thing that's when you get dry turkey there's nothing worse than driedmeats we're doing this whole recipe start-to-finish you guys start to finishand as soon as we go ahead and finish this protein cooking this protein isground turkey ax we're going to be pretty much done so we're almost there don't forget the ever been assembledthis thing together keep it moving keep it moving that's thekey keep breaking it up and as soon as it goes to just goes from that lightpink color two more that white color that's we're going to pull off the heatright away that's the key and notice how it's not sticking if you notice the pans willing to drivejust a little more water for this water cooking technique are almost done remember we're doing this whole recipestart/finish unedited this is live we're filming this live if you'rewatching this and the rebroadcast glad you're here and if you knew the channelguys we share new videos every Monday workout fat burning workouts healthyrecipes just like this exercise fitness tips help you get in awesome shape everyMonday new video love to see you subscribe hit the like button if you'rehaving fun in this video right now with us ok this is very important rightnow it's gone you can see there's no tank left maybejust a touch we're going to pull it off the heatright now because this will continue to cook a little bit looks good pull it off right away oh hey we got another what's up Ben thenin the house to in how are you good to see you yes you are second-to-none did what's up man actually posted that we'regoing live on facebook if anybody's here from facebook go ahead give it athumbs-up say hello I'm just cooking a little more guys with just a touch toopink anyway we're good now go write a ball hit at the heat source yeah we're going live mason jar Sallycome off the protein we're going to assemble this thing next I'm gonna setthat aside let's change the camera angle back scuze me guys all there you are right now we're looking at your goodnice alright let's pull it back in yeah we're shooting this mason jar salad on YouTube Live unedited whatever happens happens we're here we're having fun together good hey we got another one here Oh Ben I'm good how you doing but doingawesome thank you appreciate you yeah we just connected recently and glad we didover on youtube great i started out the camera angles there for seven guys wantto grab a fresh mason jar this one's a little bit 32 pretty shot great arelooking got protein good now and let you can use this for other recipes you guyswe're going to use about four to six ounces in this recipe today for onebased yourself making a bunch keep working you can you can get four basicourselves out of this using four ounces is that was a one-pound Rick of groundvery good we got everything it's time to assemble now assembly is really key ifyou do it in the wrong order to adjust the camera you do it in the wrong order you've got a new you're going to be outof luck because that all the lettuce is going to be sorry nothing worse than that so let's goahead and go over the stacking we got all ingredients here we're going to makeit look pretty on the bottom goes the dressing number one tip for alwaysmaking your make our salad dressing on the bottom just using a fresh mason jarbecause i want to look pretty for our finished shot but it makes no difference definitely not second jar to do this okay so then we'regoing to use some of the chunkier vegetables at the bottom and tomatoeslove balsamic so we're going to go tomatoes first was going to those rightin time could be easier once you have everything prep you're going to have forpotentially for a star south as one recipe so it's worth putting a littlebit of time okay we got the beautiful tomatoes downfirst now we're going to go orange nicepeppers you don't have all these ingredients no problem don't worry about just usewhatever you have on hand going to definitely want a lot of greens that'sthe key now let's go get up look nice yellow we've got our zucchini zucchinigood let's go with our turkey neck now we're going for houses and if you'relooking to be lean and mean and sexy and feel great this is one portion ofprotein four ounces and if you want to if you're looking to get a little morecalories for you you earned a bigger lunch you can go ahead and double up onthe approach that we use four ounces two scoops right next round her so easy tocook because water cooking technique I'm telling you what that's how I cookit every day all day and comes out great moist and delicious keys to pull it offthe second time because it will continue to cook now we've got our portion ofprotein in there great now you either make threeformations are salads or you got protein for dinner tonight you don't have tolook anymore for the rest of the day i will also that Google set that asidegoing to put a little bit of cucumber in here later cucumber we're almost donewith this recipe pack it down to it and then the lettuce and then that's it guys GM this end now this is good this isgreat if you are going to work now for me I like a lot of greens so i use a bigmason jar or like asset instead of using a mason jar instead go ahead and do thesame jar salad recipe technique using some tupperware like this you can fit alot more ingredients especially the greens and you know we always tell youbulk up on the Rings zero net calories and nutrition and so I would say youwant a bigger salad or more greens because we're running out of this thinggo ahead and use topper where instead and going to give you a much biggersalary option and actually like this is a class where that plastic stuff this isby so i love this has gotta top is actually plastic bottles glass it'sreally secure fit also found another mason jar at the christmas tree shop ifyou know sometimes harvest find a season of Christmas tree shop if you lookinformation gars shout out to them and they helped us out today I just need thetop one of the nation charge for this one and they just came to us but I alsofound this so i got that this is more of like as a larger one so that's good but it's got a old-school onits closure system metal or secure for sure that's ok let's close it up andthere you have you guys are beautiful mason jar cell how great is that there it is that's the money right thereand that is all you can make this ahead of time this recipe makes for mason jar saladsand couldn't be any easier hope you guys liked this salad in a jar recipe don'tforget to Like and subscribe to our Max's Best Bootcamp YouTube channel if you have any more questionsor comments posted down below if you're watching on the live broadcast great tosee you guys if you're watching this afterwards great to see you as always to have anawesome day!.

Source: Youtube

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Model interview | Nastya | Daily menu | Healthy food | Diet Weight loss | Eating disorder | ENG subs
January 29, 2017|Healthy Meals

Model interview | Nastya | Daily menu | Healthy food | Diet Weight loss | Eating disorder | ENG subs

Model interview | Nastya | Daily menu | Healthy food | Diet Weight loss | Eating disorder | ENG subs

Please share with us how do you stay fit, what's your usual menu and do you ever count calories? It's such a burning topic lol I realise that I have to eat eat healthy food And I do eat healthy from time to time.

But sometimes I eat sweets.

I love it too much.

About staying fit.

I'm going to gym How often do you go to gym? Twice a week I have a personal traineer and my workout usually lasts for 1 hour.

Not that long Could you please give us an example of your daily menu? If I'm eating at home.

It's just a really simple homemade food In the morning I can eat everything.

Well, not exactly everything.

Oats with milk for example.

Coffee.

Something like that I'm having an absolutely usual food for lunch too.

Like soups, buckwheat with something.

Meatballs for example.

And salads or quark for dinner.

Something like that And between main meals I'm having snacks.

I guess eating small portions about 5 times a day is the right thing to do Yes, it's quite close to healthy eating phylosophy.

– Yes OK, is there any difference between your daily menu at home and your meals during working trips? So, let's start with the fact that I don't cook at all.

So, during my work trips I usually buy foods lol For example, there were really cheap fruits in Shanghai.

So I've used to eat them all the time And sometimes we were looking for cheap cafes and were eating there And we didn't have many opportunities to cook And what was your menu during the castings time? Well, during the castings in Shanghai we usually went to some small grocery shops and used to buy something there Most of the times it were some snacks.

Like onigiri – yes 🙂 Family Mart, Seven Eleven.

Something like that About the other countries I can't say anything special because we didn't have much castings there, so we just ate at home after that or weren't hungry at all Whats your opinion about dieting? Do you think strict diets are necessary? Well.

I don't think that the strict diets are necessary Because it causes some real damages to your health It's my opinion.

And after such diets you're starting everything all over again.

It's kind of a hell circle But the normal diets.

I can't give you an example at the moment.

in general I think it's possible to lose weight if you're eating healthy.

Of course if you'll do the sports too What are you doing if you need to improve your measurements in short period of time? I follow my usual meals plan anyway.

But the portions of what i'm eating are getting a bit smaller I exclude everything which contains sugar too OK, thank you So, I'd like to ask you about the eating disorder problems among models.

Because of the stress, often flights & dieting it happens wuite often.

Maybe you know some crazy stories about stricts diets or someting? What's your opinion about it? Everyone I know have no problems with eating.

They just eat a normal food like usual people.

At leats those whom I know quite well.

didn't have any eating disorder problems So, I can't say anything special about this problem – And it's a good thing.

– Yes 🙂 Do you bring any food from home to your working trips? No, I don't bring anything Yes, there is some food you can't buy in certain countries.

But I can easily live without it.

So, when I'm leaving for 3 months I just forget that quark and sour cream exists.

There's nothing special about it.

OK, have you tried something really exotic? I think everything was quite normal.

I really liked Korean cuisine although I can't eat spicy food I haven't been to traditional food restaurants in HK, but everything was OK there too Once in Shanghai we were invited to a dinner Traditional cuisine We've been told that it's really delicious So, there was a huge pan on the table With beef soup inside of it There were huge pieces of beef cooking there it was cooking in front of us And we should have put other ingridients there by ourselver.

Corn, meat, some greens It looked absolutely terrible And the man who tooked us to that restaurant was so happy.

He was saying it's so delicious, you should try it We were like: Are you serious? We thought he was kidding So, that was quite a memorable moment because it was terrible lol What about the positive experience? lol Something you can't buy or try here maybe? I guess everything I like can be bought here too.

but there's one thing I like the most and usually eat it in my travels It's dumplings It's like Russian pelmeni but a bit bigger and with more veggies inside.

Really delicious! – Oh, I absolutely understand you! lol – Yes – Thank you so much for sharing with us, it was really interesting! – Thank you too.

Source: Youtube

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BENEFITS OF VEGETABLE & FRUIT DIET For Weight Loss & Healthy Skin
January 28, 2017|Healthy Meals

BENEFITS OF VEGETABLE & FRUIT DIET For Weight Loss & Healthy Skin

BENEFITS OF VEGETABLE & FRUIT DIET For Weight Loss & Healthy Skin

Hi Guyz, I am Pooja, I am health blogger and fitness enthusiast.

Today, I'll talk about food and vegetable diet.

So, Lets Begin with That.

I still remember the time when mom is used to forced me to have fruits and vegetables like all the time and, How much I hated having those meals , I cant tell you.

No tantrums worked.

The only explanation given was, it is good for your health.

And over theyears I have realised the importance of that statement Includes fruits and vegetables in daily diet works like magic.

In fact, It makes me feelbetter about myself.

Its being a long time since I have been lethargic.

It never makes me feel stressed, anxious,depressed or tired.

It boosted my energy levels.

Let me tell you an interesting fact that, According to WHO including fruits and vegetablesin your everyday diet reduces the risk of cardiovascular diseases and certain typesof cancers.

It also helps in weight loss and reduces the risk of obesity Some naturopaths suggest that switching to only fruits and vegetables can help you lose upto 5 kgs in 1 week.

Can you actually believe that! No gym, no yoga,no weight-loss treatments and no stress.

Once you start with the fruits and vegetable diet,you will see a different, and a better you with every passing day.

I can vouch for that.

Keeping up with the fast paced lifestyle isn’teasy! Crazy deadlines, ongoing meetings, social engagements! There’s no time, When I decided to take the health food path, my firstthoughts were ‘Where’s the time to buy those organic fruits and vegetables? And whois going to cut, peel and cook them? My lunch break is over before I even know it.

Why notjust order a pasta and get done with it? What we often fail to understand is thesereadily available instant food options are the first step to bad health, digestion problems,skin and hair issues and a sudden weight gain.

Who wants to save time and look like a slouchypotato? And here’s a scarier fact! A survey of WorldHealth Organisation suggests that in 2013, close to 5.

2 million deaths were registeredworldwide due to inadequate or no consumption of fruits and vegetables.

It might seem like a big deal at first, butincorporating fruits and vegetables in your daily diet is not a tough battle.

All youneed to do is watch what you eat and replace it with healthier options.

Adding just 2 cups of fruits and veggies inmy daily meals not just helped me shed weight, but my skin and hair looks so much betterthan before.

Gone are the days of illnesses, fatigue and stress.

I have learnt to start it slow and easy.

Ibegin with one fruit a day, fill a quarter of my plate with raw vegetable salad, and I keep dry fruits handy to munch on.

When i crave for a quick snack.

I prefer ordering salad instead of pasta, having an Apple instead of opening that unhealthy packet of chips.

And I prefer fresh fruit juice over aerated drinks, And before I know I am sorted Just a matter of time till gets into habit.

You must be wondering what's this whole big deal about fruits and vegetables! Let me tell you few healthbenefits of consuming fruits and vegetables.

It prevent illnesses but also boosts up immunity.

I'll make sure to fill half my platewith veggies and that makes sure my daily requirement of vitamins, mineralsand antioxidants is met.

Not to forget, they also reduce the risk of chronic diseases.

Vegetables are a rich source of vitamin A, potassium, fiber, vitamin C and folate which helps the formation of red blood cells.

Folate rich food such as spinach, tomatoes and bellpeppers is said to prevent high blood pressure and chronic illnesses.

Foods rich in vitaminA like carrots and sweet potatoes work wonders on skin and eyes.

Most important, And how do you make these a part of your daily routine? Try something new every now and then.

I buy organic fruits and vegetables online.

I do all the cleaning and chopping over the weekend and store them in air-tight containersin refrigerator.

Thus, whenever I am back from work I can throw them all in a bowl,add a low fat dressing, some olive oil and my delicious salad is ready.

On weekdays, my instant breakfast is oftensome chopped fruits, dry fruits and berries mixed with yogurt or cereals.

It takes threeexact minutes for preparation.

Quick smoothies are capable of brighteningup my day.

They make me feel full and fresh as I begin my day.

For lunch I often saute some vegetables like broccoli, asparagus, beans, carrots and tomatoesin olive oil and yum it up with some italian seasonings.

I also make sure to add loadsof vegetables to my omelets or pastas.

Delicious sides with asparagus, cauliflower and broccoli,sandwiches and pizzas filled with colorful vegetables and my taste buds are enlightened.

I often brighten up my boring snack breakswith citrus fruits, berries and papayas that are rich in vitamin C and extremely beneficialfor immune system deficiencies.

Fruit and Vegetable diet plan helps immenselywith weight loss.

I remember planning a weight loss diet regime with a friend and how itbecame a fun activity.

We set timelines and ate our fruits, sipped on fresh juices andtook walks chatting over those delicious cucumber bites.

Our weighing scale smiled back at usin a month.

Some simple changes in food habits have helpedme lose weight, look better and more than anything else feel better.

No matter how busy I am, all it takes to feelbetter is pulling out a surprise from my diet bag and munch on it to my heart’s content.

Options are available, it’s just a matter of taking that little effort to choose themover fast food joints.

It’s time we stop giving lame reasons andswitch to a lifestyle that keeps us active, fit, calm and happy.

It might seem like abig task at first but once you get a hang of it, it’s a cakewalk.

The age-old sayingof ‘An apple a day keeps the doctor away’ can be tweaked to ‘2 cups of fruits andveggies a day, keeps the doctor, the stress and the fatigue away’.

Ever thought how success could be relatedto your good food habits? I can see the difference.

Sometimes one right decision can set yourentire life back in order.

I look forward to my fruit bowl and salad.

I look forwardto health and happiness!.

Source: Youtube

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► ► Salad Diet Recipe for Weight Loss – Healthy Low Fat Salad Recipe for Flat Belly
January 28, 2017|Healthy Meals

► ► Salad Diet Recipe for Weight Loss – Healthy Low Fat Salad Recipe for Flat Belly

► ► Salad Diet Recipe for Weight Loss – Healthy Low Fat Salad Recipe for Flat Belly

Healthy Low Fat Salad Recipe for Weight Loss Salad Ingredients for weight loss One Tomato One Carrot One Cucumber One Onion Yogurt – Four Tablespoon Ginger – One Piece Crushed Mint Leaf – 5 to 7 Mint Leaves Lemon Juice – Two Teaspoon Black Pepper Powder – One Teaspoon Salt – Half Teaspoon Salad Recipe for flat bellyCut tomato, carrot, cucumber, and onion into thin slices.

Add and mix yogurt, ginger, lemon juice, and mint leaves.

Add black pepper powder and salt over salad.

Replace salad with your dinner food dailyfor twenty to thirty days for the flat belly.

Like and Subscribe.

Source: Youtube

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How To Lose Weight Fast and Easy- 2016- (NO EXERCISE) – Weight Loss – Lifestyle – Healthy Diet – Q&A
January 27, 2017|Healthy Meals

How To Lose Weight Fast and Easy- 2016- (NO EXERCISE) – Weight Loss – Lifestyle – Healthy Diet – Q&A

How To Lose Weight Fast and Easy- 2016- (NO EXERCISE) – Weight Loss – Lifestyle – Healthy Diet – Q&A

then you guys welcome back to another Q&A question weight loss series um today's question is about intermittent fasting so people ask me a lot about this i have you know expressed that I think in fact meant fasting is beneficial in the past and I just want to talk about it a little bit today so there's different diets that like promote intermittent fasting like I think the warrior diet is one where you pretty much don't need all day and have one meal at night there's a whole so the 52 diet i think it's called where you eat like as many colors as you can for five days and then two days we 500 or something like that um so intimate fasting isn't like something new with something that we have done our whole lives it's something that you know the body naturally time um it's not really like a diet it's more of listening to your body and it comes into play with like intuitive eating things like that so if you know I don't think that you should force your body to intermittently fast but what I do think is that when you listen to your body you'll realize that you know most people most thin people will listen to their bodies and fast when they're not hungry so like you ever have friend and it's like ten o'clock or new or something like that and they've just been so busy and they're just like you know I'm i haven't eaten anything all day because their body wasn't telling them to eat they weren't hungry and they were just busy in their focus on other things that's kind of an explanation intermittent fasting so if you go to bed you say stop eating you eat dinner at 5pm you wake up and you don't eat something till 8pm you technically be intermittent fasting for 15 hours so from 5pm to 8am 15 hours which I think 15 hours like generally how much people will internet and fast the biggest thing with this though is people are very brainwashed from diets from the media from having to eat 10 min meals every single day or else your metabolism is going to slow down and you're gonna die right like we've all heard that you need to eat ten times a day and you need to eat consistently or your body's gonna go into starvation mode so the only thing I really have to say about this is just listen to your body so if you wake up in the morning and you know some diet or some person or whatever is telling you that you need to eat at five o'clock in the morning or else you're gonna go into starvation mode and I but you're not hungry like just eat when you're hungry so we go in the morning drink a bunch of water get your body hydrated and then wait until you are hungry to get your first meal your next meal wait until you're hungry to your next meal so like a lot of time ago we were roaming the planet you know when we were not living by the standards of society and all their brainwashing and diets we didn't have three meals a day and like these were put into place by it the marketing of America to make us form our eating habits around certain times of the day which helps you know the restaurant that helps the fast food industries that helps sell more food and grocery stores because people are like what I'm going to have for breakfast when we going for lunch women for dinner it's all these different types of foods so like you have your breakfast foods you have your lunch food you have your dinner foods and generally those are what people at least in you know America on a standard American diet will eat for those specific meals that wake up the hot yogurt because it's a breakfast food you over the hump oatmeal or fruit or eggs bacon or something like that they'll go out to eat and they'll get a huge bacon and egg platter or whatever um for lunch to have like a sandwich or something like that they bring to work with the chips or they'll have like a hot dog or something that's more like a lunchtime meal and then for dinner they'll you know make something at home that's like a stew or pizza or whatever so it's really just american marketing tactics that have placed mealtimes around everything and the dying industry to it took advantage of that and they said well we're going to like make this into you have to eat ten times a day or this is going to happen to you or you know now there's internet fasting diets and things like that but nothing is really new I mean generally if you just listen to your body and you go by intuitive eating and how your body feels and you eat as much as you want everything will work out a hundred percent so i wouldn't say like force your body to intermittently fast i mean it is good to not eat right before bedtime or anything like that but just make sure you're eating enough at dinner that your full and satisfied and that you can go to bed and not be like starving and then when you wake up drink a quart of water do a couple things and then once you feel hungry eat and then once you feel hunger again eat so don't force your body to intermittent fast it's just something that we naturally do day-to-day and I think that that's the healthiest way to go about it so thank you guys for watching this video and leave your comments and questions about intermittent fasting below and I will see you guys tomorrow.

Source: Youtube

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Top 5 HEALTHY SNACKS For Weight Loss – Best Snacks For Weight Loss – Lose Weight Fast!
January 26, 2017|Healthy Meals

Top 5 HEALTHY SNACKS For Weight Loss – Best Snacks For Weight Loss – Lose Weight Fast!

Top 5 HEALTHY SNACKS For Weight Loss – Best Snacks For Weight Loss – Lose Weight Fast!

hey what's going on This Alek with The change your life diet Now in this video I want to talk about what are the top five healthy snacks for weight loss, and also what are the best snacks to help you lose weight fast ok now i created this diet called the change your life diet I named that because it really changed my life so it makes sense right? so when you're on the first half of the diet you get to eat a lot of food and a lot of snacks that aren't necessarily that healthy and don't really matter that much so for that when you want to snack the best things to snack on are granola bars you can even snack on like these yogurts are really good these these Greek yogurts they came out with recently where it actually has Stevia in it and it's actually a hundred calories also you can snack on salsa like a low sugar salsa and just check the sugar content and make sure it's not too high also what's good is hummus it's really just made with chickpeas and the protein content is really good it's not too high in fat and also guacamole is really good to snack on so now the second half of my diet when you lose a lot of weight you really need to snack on healthy or healthier foods because as your weight comes down you're going to want to reduce your calorie intake so the best snacks the best healthy snacks for the second part of diet are of course fruits first of all bananas apples pears peaches stuff like that you can eat as much as you want the sugar content doesn't really matter also berries like strawberries blueberries stuff like that also sliced veggies like carrots celery peppers maybe with some kind of a dip like hummus stuff like that and also the last two i'll bring it to another location to show you exactly what I'm talking about ok so now number four we have nuts and number five we have seeds now the reason I brought you down here was to show you that I don't just talk about it but this is what I do this is my own personal stash of nuts for my own consumption not for anybody else I eat a ton of nuts all the time because they're really the best snacks nuts and seeds i got five bags of pecans five bags of walnuts almonds atr really good get these big bags at the your local you know club stores like warehouse stores like Costco and BJs they're really healthy and they have the right type of fat to keep you satisfied longer and keep you from being hungry and the best thing to do is get these like unsalted non roasted nuts you don't want to get the honey roasted salted or the roasted nuts those are not really that great for you get whatever is in its natural state ok so peanuts aren't so great cashews are really good almonds walnuts pumpkin seeds are really good what else sunflower seeds macadamia nuts you know this is just my I keep them in the basement but you know sometimes I keep like some handy if I'm ever gonna leave the house you know just leave one of these in my car or you know work basically you want to have a lot of snacks around nuts are awesome fruit berries so you're not gonna get hungry and not gonna get famished so there you have it i hope you like the video if you did please click the like button below and also please subscribe for future videos and leave your questions or comments in the section below and also if you're interested check out my website change your life.

com i created a really amazing weight loss system that has helped me lose a lot of weight and keep it off for many many years now its really the best diet because you get to eat a lot of your favorite foods you don't have to like restrict yourself you lose a ton of weight and you never have to exercise I mean come on that's amazing and also I guarantee it it's a hundred-percent money-back guarantee so you have no risk so check it out and there is a free report to get more information about it and the link to that is in the description below so check it out it just might change your life thanks.

Source: Youtube

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