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Quick Weight Loss Tips: 3 Easy Fat Loss Diet Hacks From A Fitness Model
January 23, 2017|Dieting Tips

Quick Weight Loss Tips: 3 Easy Fat Loss Diet Hacks From A Fitness Model

Quick Weight Loss Tips: 3 Easy Fat Loss Diet Hacks From A Fitness Model

Yo, What's going on guys? Troy here with MuscleTactics and I got a sick topic – I wanna give you guys three super easy fat loss hacks thatget you guys those ripped six pack abs.

I'm currently on vacation in Brazil right now.

My camera guy has me standing in some bushes.

If I get bitten by a snake, I will probablyeither die from the poison or die from the fear of seeing a snake.

So if I do happento get bitten by a snake in this video and die, just remember get ripped or die trying.

That's my motto.

Anyways guys, Brazil is an amazing, amazingplace.

If you guys ever have the opportunity, make sure you check it out.

You guys heardabout the song of "Big 'Ol Butt" by LL Cool J from back in the day? Well he definitelywrote that song after coming here.

So there are some crazy, crazy distractions.

I hopeyou guys enjoy this video and I must really love you all because there are some crazydistractions.

I want to get back to going to the beach and mackin' on all these beautifulBrazilian women.

So let me get right into three fat loss hacks that'll get you guysthose ripped abs.

First fat loss hack is a little acronym thatI came up with just so you guys can remember this and you can drill it into your head.

PVW equals six as in six pack abs – protein, vegies and water with every single meal.

Thisis so crucial.

Protein, vegies and water – think about how powerful this is.

If you're fillingyour body every single meal with protein, which is going to help give you that surplusof Amino Acids; initiate that protein synthesis, help you stay full and build muscle and burnfat around the clock.

Vegies – the best form of carbohydrates if you guys want to get shredded- you want those six pack abs.

Brocolli, green beans, asparagus, all these vegetables areall amazing now will have an abundance of antioxidants and vitamins and minerals.

Icannot recommend eating vegetables enough if you guys are trying to get shredded andlose weight and stay full along the way.

And then water – water is so crucial.

If you guys,a lot of times if you're really hungry and you just chug a glass of water, you're goingto notice that a lot of times is actually tricking you and you're more thirsty thanhungry.

So if you drink a bunch of water, you're going to be full for 15-20 minutesand over the course of time, you're just going to eat less calories.

So if every single mealyou have, say like 20 to 30 grams of lean protein, you have a couple vegetables andyou have a big glass of water, you're going to be too full to fill your body with crap.

You're going to be too full to want to eat three hamburgers and extra large order offrench fries and all these other bad food item that are making guys fat and causingyou to store excess body fats.

So protein, veggies, water, if you can just do this for80% of the time, I promise you it is the simplest formula to lose fat really quick, to buildmuscle and to get shredded.

The second tip is cinnamon and cayenne pepper.

Now, I actually just saw and came across this article about cinnamon – really fact-findingstuff.

I always knew it's really good for blood sugar levels and it'll help you loseweight, but I didn't exactly know all the science that went into it.

So I'm going totake up my phone here and just share a few facts with you guys that I found out about.

So cinnamon has a regulatory effect on your blood sugar levels and so what this does ishigh blood sugar levels lead to an increased storage of fat.

So cinnamon prevents thisby increasing your storage of fat or it help prevent this increase storage of fat and enablesyou to lose weight.

And it also enhances the way that sugar's metabolised by the body andprevents the transformation of all the sugar into fats.

So think about how powerful thisstuff is.

Another thing it does is it gives you that sweet taste without any sugar.

Ithas tons of antioxidants, tons of vitamins.

So cinnamon is awesome stuff, itcorporateit into your diet strategically at one point in the day.

One of my favorite ways to incorporatecinnamon is every single morning, I will have a bowl of oatmeal and I'll put a bunch ofcinnamon on top, a little bit of honey.

So it's delicious, it makes the oatmeal a lotbetter because oatmeal by itself, quite frankly taste like nothing; kinda shitty.

So put abunch of cinnamon on top of your oatmeal and you guys will reap all these fantastic benefits.

The second spice is going to help you guys lose weight is cayenne pepper and what cayennepepper does is it has this capsaicin compound which has justbeen shown to increase yourmetabolism.

When you have an increase in metabolism, you skyrocked your metabolism up here.

Yourbody is going to be a calorie burning machine, you guys are going to lose fat, you're goingto keep the muscle, you're going to get ripped.

So cayenne pepper, throw it on all your leanproteins, throw it on your eggs in the morning.

If you like spicy food, you can pretty muchthrow this stuff on anything.

I put it on my vegetables.

I put it on my protein.

Ifyou have pasta, you can put it on your pasta.

Incorporate cayenne pepper and cinnamon intoyour diet every single day and I promise you that you guys will get shredded; get you thoseripped six pack abs.

The third fat loss hack is be conscious ofthe sauces and dips that you're incorporating in your diet daily.

If you're not careful,you can add an extra 500 calories to your day just by sauces and dips.

So think aboutthis: if you're in the course of the day, if you're having barbecue sauce and sweetsour sauce and honey mustard and ranch and blue cheese, and all these really high caloriesauces and dips you guys are going to add so many calories.

So the thing that a lotof these sauces and dips have too is high fructosecorn syrup.

That is one of the worsethings that you can put in your body.

It's going to spike your insulin levels sky-highwhich is going to cause you to store an excess amount of body fat.

When you're going throughthe drive-thru like at Wendy's or McDonalds, pretty much anything, any kind of sauce ordressing or dip, has this corn syrup and this high fructose corn syrup.

So stay away fromthis stuff.

You guys want low calorie sauces and dips.

A good rule of thumb is first youwant to make sure, you want to get a good reading the food labels, so look at the firstfew ingredients.

If it has like modified corn starch, high fructose corn syrup, juice puredextrose or sugar or glucose, stay away from it.

So the second rule of thumb is you wantto find something that has under 50 calories for every two tablespoons.

So this is notthat hard to find.

If you go shopping at a Whole Foods or your local grocery store andyou just read the food label, you can find some really tremendous low calorie options.

They even have low calorie barbecue sauce but I've had it which I believe is 30 or 35calories for every two tablespoons.

It has a little bit of sugar but only 35 calories.

Even if you have a lot of barbecue sauce, you're probably not going to see the 100 calorieswhen it's that low per two tablespoons.

They even can make low calorie guacamole – guacamoleis probably my vice – like I would put guacamole on anything but it's about 200 calories forI believe two tablespoons.

I know it's really high calorie – I forget how much of it is200 calories.

I know it's from the higher calorie dips and things that you put on yourfood.

So I've actually recently purchased this low calorie guacamole where they mixedit with like Greek yogurt and avocado and the stuff is really, really good.

I recentlybought guacamame which is half avocado, half edamame – helps really lower the calories.

They have lentil dip.

They have weight bean dip that's good for you – lower in calories.

They have all these tremendous options.

Hot sauce is good, salsa's good, there are anabundance of really low calorie swaps and you guys can save a ton of calories.

If youjust make this healthy swap in your diet, you might save 400 calories a week and justimagine the compound effect this has over the course of the year.

You're going to savethousands of calories.

You guys all going to naturally burn 5-10 pounds of extra fatover the course of the year.

So those are three super easy fat loss hacksthat you can incorporate into your diet – get you guys shredded for beaches and get youguys those ripped six-pack abs.

When you go on vacation at a place like Brazil, you wantto be patrolling that beach, feeling good about yourself, you want to have those rippedabs.

You want to be walking up to that girl with that big 'ol' booty and you want to justgo holler at her with confidence and swag looking all ripped.

So those are three supereasy fat loss hacks.

You guys better follow these before you go to Brazil because thegirls here are absolutely insane and I'm actually on my way to the beach right after I get donehere.

So I'm out of here.

I'm going to find myself a girl with the big ol' booty and honorup my boy, LL Cool J and I'll talk to you guys real soon.

If you're looking for moregreat tips on how to get shredded six pack abs, head on over to ScienceOfAbs.

Com.

Thanks!.

Source: Youtube

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7 Things You Can Do To Lose Weight Naturally
January 23, 2017|Healthy Meals

7 Things You Can Do To Lose Weight Naturally

7 Things You Can Do To Lose Weight Naturally

Are you trying to lose weight? There are many things that help weight lossbesides a fad diet and exercising once in a while.

It needs proper planning and a lot of determination.

You’ve probably heard of some hard weightloss plans that actually make losing weight difficult and complicated.

You can reach your weight loss goals by usingthese simple but powerful weight loss ideas, as long as you really follow all the steps.

You do not have to always feel hungry in orderto lose weight.

You just need to plan carefully and stickto your plans.

Here are a few easy steps to help you loseweight.

1.

Start Your Day with Lemon Water Lemon water is an excellent drink for weightloss.

Lemon juice helps your body get the nutrientsit needs to burn fat into energy and stop weight gain.

Make sure to keep drinking lemon juice evenafter you lose weight, to keep your new weight.

2.

Take Apple Cider Vinegar Because apple cider vinegar has acetic acid,it’s good for losing weight.

Acetic acid stops body fat from building up.

Apple cider vinegar also helps your body takein nutrients from the food you eat, treats digestive issues, and fights infections.

Mix 1 to 2 teaspoons of raw, unfiltered applecider vinegar in a glass of water and drink it once a day, in the evening.

3.

Replace Your Regular Tea/ Coffee with GreenTea Another good idea for weight loss is to drinkgreen tea.

It has a big range of antioxidants that helpthe body break down foods, and help in losing weight.

The catechins in green tea are very good forburning fat, because they free fat from fat cells.

They also fight free radicals and stop diseases.

Switch your regular cup of tea or coffee witha cup of organic green tea.

You can drink 3 to 4 cups of green tea a day.

4.

Exercise If you really want to lose weight in a healthyway, there’s no way to escape from regular exercise and activity.

Doing a mix of mild and hard physical activitywill help you lose weight, and control your weight.

Also, exercise helps lessen stress and raiseyour energy, mood, and sleep quality.

It lowers the risk of chronic diseases likeType 2 diabetes, heart disease, strokes, and some cancers.

It’s best to set a certain time slot inyour day for your exercise routine, so that you do not skip it because of the excuse thatyou don’t have enough time.

5.

Eat a Healthy Diet A healthy and low calorie diet is a very importantpart of a good weight loss plan.

Make sure to include fresh fruits, vegetables,and whole grains in your diet, instead of filling up on junk foods.

Stay away from fried and fatty foods.

Also, don’t take in too much sugar and salt.

Look for healthier forms of your favoritefoods.

For example, eat homemade air- popped popcorninstead of high- calorie, oil- popped popcorn.

Don’t eat things made with white flour likewhite bread, cookies, muffins, pizzas, hotdogs, burgers, pasta, and other foods like that.

Choose whole grain and healthier forms ofthese foods.

Their labels should say “100 percent wholegrain”, not just “made with whole grains” or “multi- grain”.

Eat more fiber and proteins, but less carbohydrates.

Proteins will help you feel full for longer,and lessen cravings.

Set aside one day a week for a cheat meal.

Remember, it’s important not to eat toomuch.

To get the most out of your cheat meal, eatit slowly and try to avoid disturbances while eating.

Choose fresh fruit juice, instead of packagedfruit juices, which are full of sugar and preservatives.

Use virgin coconut oil in your diet.

It is easy to digest, good for your health,and also helps your body break down materials faster.

Eat smaller meals, more often.

Do not skip meals, especially breakfast.

Eat your last meal of the day at least 2 hoursbefore bedtime, and don’t snack late at night.

Make sure not to eat carelessly, and controlyour portion size by using smaller plates and bowls.

6.

Drink Plenty of Water Drink a lot of water throughout the day tohelp your body wash out toxins.

It is suggested to drink 8 to 10 glasses offluids a day.

Besides helping to clean out toxins, it makesthe body burn fat faster.

Also, eat more fruits and vegetables thatare full of water.

7.

Get Proper Sleep Getting proper sleep and relaxation is alsovery important for weight loss.

In fact, not getting enough quality sleepaffects your hunger and fullness hormones, negatively changes the way your body breakdown materials, and changes the way your genetics impact your body mass index (BMI).

A lack of sleep makes you snack more lateat night, makes you crave comfort foods, and leaves you too tired for regular physicalexercise.

Lack of sleep can also stop weight loss effortsfrom working.

Make sure to get 6 to 8 hours of sleep everynight.

Are you trying to lose weight? There are many things that help weight lossbesides a fad diet and exercising once in a while.

It needs proper planning and a lotof determination.

You’ve probably heard of some hard weightloss plans that actually make losing weight difficult and complicated.

You can reach yourweight loss goals by using these simple but powerful weight loss ideas, as long as youreally follow all the steps.

You do not have to always feel hungry in orderto lose weight.

You just need to plan carefully and stick to your plans.

Here are a few easy steps to help you loseweight.

1.

Start Your Day with Lemon Water Lemon water is an excellent drink for weightloss.

Lemon juice helps your body get the nutrients it needs to burn fat into energyand stop weight gain.

Make sure to keep drinking lemon juice even after you lose weight, tokeep your new weight.

2.

Take Apple Cider Vinegar Because apple cider vinegar has acetic acid,it’s good for losing weight.

Acetic acid stops body fat from building up.

Apple cidervinegar also helps your body take in nutrients from the food you eat, treats digestive issues,and fights infections.

Mix 1 to 2 teaspoons of raw, unfiltered applecider vinegar in a glass of water and drink it once a day, in the evening.

3.

Replace Your Regular Tea/ Coffee with GreenTea Another good idea for weight loss is to drinkgreen tea.

It has a big range of antioxidants that help the body break down foods, and helpin losing weight.

The catechins in green tea are very good for burning fat, because theyfree fat from fat cells.

They also fight free radicals and stop diseases.

Switch your regular cup of tea or coffee witha cup of organic green tea.

You can drink 3 to 4 cups of green tea a day.

4.

Exercise If you really want to lose weight in a healthyway, there’s no way to escape from regular exercise and activity.

Doing a mix of mildand hard physical activity will help you lose weight, and control your weight.

Also, exercise helps lessen stress and raiseyour energy, mood, and sleep quality.

It lowers the risk of chronic diseases like Type 2 diabetes,heart disease, strokes, and some cancers.

It’s best to set a certain time slot inyour day for your exercise routine, so that you do not skip it because of the excuse thatyou don’t have enough time.

5.

Eat a Healthy Diet A healthy and low calorie diet is a very importantpart of a good weight loss plan.

Make sure to include fresh fruits, vegetables, and wholegrains in your diet, instead of filling up on junk foods.

Stay away from fried and fatty foods.

Also,don’t take in too much sugar and salt.

Look for healthier forms of your favoritefoods.

For example, eat homemade air- popped popcorn instead of high- calorie, oil- poppedpopcorn.

Don’t eat things made with white flour likewhite bread, cookies, muffins, pizzas, hotdogs, burgers, pasta, and other foods like that.

Choose whole grain and healthier forms of these foods.

Their labels should say “100percent whole grain”, not just “made with whole grains” or “multi- grain”.

Eat more fiber and proteins, but less carbohydrates.

Proteins will help you feel full for longer, and lessen cravings.

Set aside one day a week for a cheat meal.

Remember, it’s important not to eat too much.

To get the most out of your cheat meal,eat it slowly and try to avoid disturbances while eating.

Choose fresh fruit juice, instead of packagedfruit juices, which are full of sugar and preservatives.

Use virgin coconut oil in your diet.

It iseasy to digest, good for your health, and also helps your body break down materialsfaster.

Eat smaller meals, more often.

Do not skip meals, especially breakfast.

Eat your last meal of the day at least 2 hoursbefore bedtime, and don’t snack late at night.

Make sure not to eat carelessly, and controlyour portion size by using smaller plates and bowls.

6.

Drink Plenty of Water Drink a lot of water throughout the day tohelp your body wash out toxins.

It is suggested to drink 8 to 10 glasses of fluids a day.

Besides helping to clean out toxins, it makesthe body burn fat faster.

Also, eat more fruits and vegetables thatare full of water.

7.

Get Proper Sleep Getting proper sleep and relaxation is alsovery important for weight loss.

In fact, not getting enough quality sleep affects yourhunger and fullness hormones, negatively changes the way your body break down materials, andchanges the way your genetics impact your body mass index (BMI).

A lack of sleep makes you snack more lateat night, makes you crave comfort foods, and leaves you too tired for regular physicalexercise.

Lack of sleep can also stop weight loss efforts from working.

Make sure to get 6 to 8 hours of sleep everynight.

If you like the video, give it a thumbs upand share it with your friends! If you want more recipes and tips, subscribeto the channel!.

Source: Youtube

no comments
7 THINGS YOU CAN DO TO LOSE WEIGHT NATURALLY
January 23, 2017|Easy Fat Burning Exercise

7 THINGS YOU CAN DO TO LOSE WEIGHT NATURALLY

7 THINGS YOU CAN DO TO LOSE WEIGHT NATURALLY

There are many things that help weight lossbesides a fad diet and exercising once in a while.

It needs proper planning and a lotof determination.

Here are a few easy steps to help you loseweight.

1.

Start Your Day with Lemon Water Lemon water is an excellent drink for weightloss.

Lemon juice helps your body get the nutrients it needs to burn fat into energyand stop weight gain.

Make sure to keep drinking lemon juice even after you lose weight, tokeep your new weight.

2.

Take Apple Cider Vinegar Because apple cider vinegar has acetic acid,it’s good for losing weight.

Acetic acid stops body fat from building up.

Apple cidervinegar also helps your body take in nutrients from the food you eat, treats digestive issues,and fights infections.

3.

Replace Your Regular Tea/ Coffee with GreenTea Another good idea for weight loss is to drinkgreen tea.

It has a big range of antioxidants that help the body break down foods, and helpin losing weight.

The catechins in green tea are very good for burning fat, because theyfree fat from fat cells.

They also fight free radicals and stop diseases.

Switch your regular cup of tea or coffee witha cup of organic green tea.

You can drink 3 to 4 cups of green tea a day.

4.

Exercise If you really want to lose weight in a healthyway, there’s no way to escape from regular exercise and activity.

Doing a mix of mildand hard physical activity will help you lose weight, and control your weight.

Also, exercise helps lessen stress and raiseyour energy, mood, and sleep quality.

It lowers the risk of chronic diseases like Type 2 diabetes,heart disease, strokes, and some cancers.

It’s best to set a certain time slot inyour day for your exercise routine, so that you do not skip it because of the excuse thatyou don’t have enough time.

5.

Eat a Healthy Diet A healthy and low calorie diet is a very importantpart of a good weight loss plan.

Make sure to include fresh fruits, vegetables, and wholegrains in your diet, instead of filling up on junk foods.

Stay away from fried and fatty foods.

Also,don’t take in too much sugar and salt.

Look for healthier forms of your favoritefoods.

For example, eat homemade air- popped popcorn instead of high- calorie, oil- poppedpopcorn.

Don’t eat things made with white flour likewhite bread, cookies, muffins, pizzas, hotdogs, burgers, pasta, and other foods like that.

Choose whole grain and healthier forms of these foods.

Their labels should say “100percent whole grain”, not just “made with whole grains” or “multi- grain”.

Eat more fiber and proteins, but less carbohydrates.

Proteins will help you feel full for longer, and lessen cravings.

Set aside one day a week for a cheat meal.

Remember, it’s important not to eat too much.

To get the most out of your cheat meal,eat it slowly and try to avoid disturbances while eating.

Choose fresh fruit juice, instead of packagedfruit juices, which are full of sugar and preservatives.

Use extra virgin coconut oil in your diet.

It is easy to digest, good for your health, and also helps your body break down materialsfaster.

Eat smaller meals, more often.

6.

Drink Plenty of Water Drink a lot of water throughout the day tohelp your body wash out toxins.

It is suggested to drink 8 to 10 glasses of fluids a day.

Besides helping to clean out toxins, it makesthe body burn fat faster.

Also, eat more fruits and vegetables thatare full of water.

7.

Get a good nights sleep Getting proper sleep and relaxation is alsovery important for weight loss.

In fact, not getting enough quality sleep affects yourhunger and fullness hormones, negatively changes the way your body break down materials, andchanges the way your genetics impact your body mass index (BMI).

A lack of sleep makes you snack more lateat night, makes you crave comfort foods, and leaves you too tired for regular physicalexercise.

Lack of sleep can also stop weight loss efforts from working.

Try to get aleast 6 to 8 hours of sleep everynight: Please Subscribe To Our Channel And Also ShareIt With Your Friends Thank You:.

Source: Youtube

no comments
3 quick weight loss tips for women
January 22, 2017|Dieting Tips

3 quick weight loss tips for women

3 quick weight loss tips for women

Hi guys its Olivia here from BusyWomenWeightLoss.

Comand Im just going to share 3 quick weight loss tips for women that will help you keepin shape.

So number one, I always change up my exercise.

I keep a good balance of strength, toning, and cardio.

Making sure I target every part.

My favorite is my core, so I do work on that a lot.

And even when I'm not training my core,I make sure I hold it really well through every exercise.

My second one is I eat veryhealthily during the week monday to Friday and allow myself to have little treats onthe weekend.

So that when Monday hits again, I'm straight back into being healthy again.

And I'm not craving anything during the week.

I also like to join groups to help me keepmotivated as well.

And training with friends also helps quite a lot.

So these 3 quick weightloss tips will get you a long way.

I hope you enjoyed them.

Source: Youtube

no comments
Force Feed Yourself To Lose Weight! My Weight Loss Tips To Help You Lose Weight Fast!
January 22, 2017|Easy Fat Burning Exercise

Force Feed Yourself To Lose Weight! My Weight Loss Tips To Help You Lose Weight Fast!

Force Feed Yourself To Lose Weight! My Weight Loss Tips To Help You Lose Weight Fast!

hey how's it going this is Alek with the change your life diet i'm here to share my weight loss tips with you so you can lose weight fast now in this video I want to talk to you about went to force feed yourself to lose weight now I know that sounds crazy I know you're probably thinking what the hell is this guy talking about but bear with me okay there are certain times with my diet system where you're going to need to force feed yourself to lose weight now with my system it's based on you know having on eating window during the day we got you where you are allowed to eat a lot of your favorite foods and then the evening you are fasting now let's say the the end of your eating window you're eating from you know morning lunch and end of your window let's say it's at 6pm so at 6pm you're gonna stop eating then the rest of the evening you're not gonna snack you can fast throughout the evening you can drink a lot of water and other fluids to you know to top yourself off so you're not going to be eating after 6pm so these are this happens me like especially on weekends or something unusual situations when I don't have my normal daily structure let's say you go to a party on a weekend or you know you're visiting grandma's house and let's say you you show up and you know three four o'clock and you have a nice really big big meal at three four o'clock in the afternoon so what's going to happen six o'clock is going to come around the end of your eating window and you're not going to be hungry so are you have a very very important decision to make would he do add six o'clock do you know if you don't do anything you know if through experience guess what's gonna happen you're going to get really really hungry and a nine o'clock o'clock and you're going to eat something and that's the wrong thing to do because you're just gonna put on weight you know this system is based on not eating at night so a lot of this has to do with anticipating the situation and just being prepared being mentally prepared to I do something about it so what you have to do in my experience well there's two things you could do the first thing is to do nothing but then to just be prepared to that you are just going to continue fasting the whole night and even though you're gonna be hungry that's gonna be a tough thing to do the the easier thing to do is just to anticipate it and even though you just ate at four o'clock and and even though it seems like and even though you're not hungry at six o'clock you must force feed yourself to eat at six o'clock just top yourself off with you know some fruits and vegetables you know something healthy just top yourself off force feed yourself to eat at the end of your eating window because you will not be eating anything afterwards if you stick to this if you just prepare for situations like this a lot of this happens like for me personally on weekends and just unusual situation you don't you go to weekend barbecue or you go to are you know just not your daily schedule if you plan for this and you anticipated the situation coming up visit you know that's how to deal with it just force feed yourself to eat at the at the very end of your eating window because that's your last opportunity to eat and just from personal experience if you just do nothing and you know whatever you're going to be really hungry later later later in the evening so there you have it i hope you enjoyed the video please like subscribe leave your comments questions below it you know I have a lot of experience with weight loss and dieting you have any questions just come here to help so just leave your questions below and if you happen to want more information about the diet system that i created it just so happens to be that the most incredible system which is guaranteed to help you lose weight you know go ahead and try out the system's you know see how that works out for you but at the end of the day I believe that my system is going to allow you to lose a lot of weight and to maintain for the rest of your life so if you're interested take a look it is that change your life diet.

Com and i also have a free download in the description below so check it out it just might change your life back.

Source: Youtube

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A Review on Diet Plan for Weight loss in 21 days-Healthy Diet Plan
January 22, 2017|Healthy Meals

A Review on Diet Plan for Weight loss in 21 days-Healthy Diet Plan

A Review on Diet Plan for Weight loss in 21 days-Healthy Diet Plan

hi guys any here did you know that one healthy diet plan out of every 10 people have weight loss problems unfortunately for me i had actually struggled for many years trying to lose weight all my efforts yielded no positive results and just got me more frustrated and this video isn't about how excess body fat sucks and you healthy diet plan already know that this video is about how I could manage to lose 18 pounds in 21 days i was told by my doc that my heart was already at risk and he decided to place me some diet pills i got really nervous I couldn't do anything going on that I love to do with these an excess body fat could be a severe hi disorder to quite a few number of people told me to adhere strictly to the docks prescriptions but I wasn't impressed as well there was little or no results with healthy diet plan the diet pills so i searched hard for what I could find online to transform my body into a slim fit muscular body until it came across our free video presentation that promise to transform my body size with a three week diet plan the diet advice was great and after following the instructions i was able to dramatically reduce fat by 18 pounds in 21 days the video link is in the description box and i urge you to go and watch it yourself it's a life-changer guys so that was my short video that make sure you subscribe for more videos healthy diet plan.

Source: Youtube

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Fat Cutter Drinks For Extreme Weight Loss | Get Flat Belly In 10 Days With Aloe Vera Lemon Drink🍹🍹
January 22, 2017|Easy Fat Burning Exercise

Fat Cutter Drinks For Extreme Weight Loss | Get Flat Belly In 10 Days With Aloe Vera Lemon Drink🍹🍹

Fat Cutter Drinks For Extreme Weight Loss | Get Flat Belly In 10 Days With Aloe Vera Lemon Drink🍹🍹

fat cutter drinks for extreme weight loss | Get Flat Belly In 10 Days with Aloe Vera & Lemon Drink fat cutter drinks for extreme weight loss get flat belly and 10 days with Oliver and lemon drink if you want to lose weight extremely fast but you don't have solution then you are at the right place in this video we are going to show this amazing factor drink that is very efficient and it can help you an extreme weight loss which is up to 10 kilograms the preparation of this recipe is very simple and easy and all you need are few ingredients which are easy available and very beneficial for your help they can boost your metabolism cleanse your whole body from harmful toxins and help you lose weight extremely fast here is the recipe ingredients water and glass aloe vera juice do 2-3 tbsp lemon juice 1 tablespoon ginger powder 1 tbsp honey 1 tbsp preparation first you need to take 1 glass of filtered water and add 2 to 3 tbsp of aloe vera juice in it next you need to add the juice from a one half lemon or 1 tablespoon of lemon juice along with 1 tablespoon of ginger powder and finally you should add 1 tablespoon of honey and mix all the ingredients well how to use it for best results you should drink this powerful fat-burning drink early in the morning on an empty stomach immediately after you wake up use this powerful drink everyday and you will achieve unbelievable results and short period of time fat cutter drinks for extreme weight loss fat cutter drinks for extreme weight loss | Get Flat Belly In 10 Days with Aloe Vera & Lemon Drink.

Source: Youtube

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How to Lose Weight Fast for Women; Easy Weight Loss Diet Plan & Fat loss tips, Lose 5 Lbs in a Week
January 21, 2017|Dieting Tips

How to Lose Weight Fast for Women; Easy Weight Loss Diet Plan & Fat loss tips, Lose 5 Lbs in a Week

How to Lose Weight Fast for Women; Easy Weight Loss Diet Plan & Fat loss tips, Lose 5 Lbs in a Week

Hi, my name is Heather and through this videoI will show you how to lose weight fast for women and exactly how to lose 5 pounds ina week and increase metabolism, so STOP EVERYTHING YOU�re doing and watch this weight lossvideo till the end, because I have a weight loss diet plan, 2 great weight loss ebooksfor you and an APP to download for FREE in the link for the description Below!You see there are many approaches on how to lose weight fast, however mine is as simpleas possible and has worked for me and for thousands of women worldwide who have followedmy weight loss tips, so I am sure it will work for you too and you�ll easily lose5 lbs in a week.

In order to lose weight quickly, you needto consume a weight loss diet plan of around 1200-1300 calories per day, however this iseasier said than done, because you constantly crave for so many foods, you overeat and cravefor carbs or sweets, and I am almost sure that you consume over 2000 calories per dayand eat even when we are not hungry.

So, my first fat loss ebook with help youcontrol your apetite and your cravings, and after you watch this video till the end, clickthe link from the description below to download the ebook for free!The second aspect to reduce your weight really fast is a fast metabolism.

You see, a womanhas a metabolic rate of around 1400 calories per day, however if you could increase metabolismto 2000 calories per day, even if you don�t do almost anything, you will lose weight quickly.

And with 8 small changes in your lifestyle you can increase your metabolic rate over2000 calories per day and easily lose 5 pounds in a week.

So, my second ebook will teachyou how to increase metabolism, so after you watch my video till the end, click the linkfrom the description below to download it for FREE!Now, before I continue and share with you a few more weight loss tips that will helpyou lose weight fast, I want to tell you a few things about me.

You see, even though right now I am skinny and fit, I was not always like that.

In fact,a while ago, because I didn�t eat healthy and I was not very active, I gained a lotof weight.

I was almost 90 pounds overweight, a size 16, with over 44 % body fat.

This ishow fat I was� And even though I was always tired and myankles were in constant pain because of my weight, and none of my clothes used to fitme, I never felt like it was time to start losing weight fast.

But at one family reunion, something happened that made me feel so embarrassed about mybody.

A nephew of mine, which I hadn�t seen in 2 years, asked me �Aunt Heather,what has happened to you? You are so fat and ugly!� I never felt so embarrassed in myentire life, because all my family heard that, even my husband.

That was the moment Idecided to lose weight, but soon I found out that losing weight after a long period ofinactivity and eating bad foods is not easy at all!Slowly my confidence got really low.

I started having problems in my marriage.

I felt likemy husband isn�t interested about me anymore, that he is looking at other women, and eventhough those thoughts were mostly in my mind, they made me really frustrated.

So I started following weight loss diet plans, killed myself in the gym and even starvedmyself many times, but somehow I didn�t lose weight fast.

In 6 months I only lost7 pounds.

You see, I really wanted to be sexy again,but I couldn�t even wear shorts because I was so fat and my thighs were so big.

Igot to a point where I was even ashamed to go out of the house.

Then I found out thatmy blood sugar level was higher than normal, so I started to worry about my health.

Everymorning I used to be depressed when I looked in the mirror.

I didn�t even want togo on vacation because I was so ashamed of the way I looked.

But you know something.

I didn�t quit, I really wanted to lose weight quickly, so Ifound a way to control my apetite and cravings, then I discovered a great weight loss systemfor women, I created my own fat loss routine, I constantly exercised and ate right, andin 4 and half months I lost 70 pounds.

As you can see I completely transformed mybody.

Believe me, even though I had to work forit to lose weight fast, It was all worth it.

My life is simply perfect right now, I amso healthy, full of energy, I feel so sexy, my husband is simply crazy about me and evenwomen are admiring me when I am at the beach or just walking on the streets.

Because of all these, I started to be really interested in the topic of weight loss forwomen and women�s health, I read so many books and went to a few seminars, and I trulyconsider myself an expert in fat loss for women, and already thousands of women havefollowed my weight loss tips and lost weight, became healthier and sexier.

Now, to lose weight fast for women, there�s something very important: HOPE! You must believein yourself! There are so many women that want to lose weight fast but don�t havehope.

They hate the way they look , they start but they don�t really expect to look better.

So, don�t be desperate, be positive about your future, appreciate yourself and be atpeace with your body and smile, tell yourself that you are an amazing woman, because thiswill really help you reduce weight quickly.

So, as promised, here�s how to lose weightfast, and how to lose 5 pounds of fat in 1 week.

So here�s what you must do lose 5 pounds in a week:1.

Drink at least 3 liters of lemon water each day.

This will decrease water retentionand flush all toxins out of your body, even reduce your cravings.

My recommendation isto always have a bottle of water with you and set your alarm every 45 minutes to remindyou to drink water.

2.

Do a 20 minute intense workout each morning.

Here�s a workout that has worked great for many women.

Do 5 sets of: 100 jumpin jacks,20 squats, 20 lunges, 10 pushups and 30 sit-ups or leg raises�.

Do 5 sets of these as intense as you can.

You will be really sore the next day, howeverdo not quit and keep doing this workout or a similar one each morning from now on, andafter a few days you�ll see amazing fat loss results.

3.

Consume a weight loss diet plan of around 1300 calories per day, and make sure thateverything you eat are only fibers, lots of fresh veggies and protein.

Also, stay awayfrom bad foods! I know this is not easy to follow a weightloss diet plan, and that you always crave for bad foods, sweets� and that�s whyyou need my ebook, cause it will teach you how to control your cravings and appetite.

In fact, if you click the link below the video, you will get it for FREE, with a great weightloss diet plan for 7 days.

Also, if you enjoy this video, please likeit and share it on Facebook and Google + or Twitter so that friends of yours who needto lose weight fast can watch it too.

4.

Use a massage brush.

This is a great fatloss tool because it increases blood flow and breaks down fat deposits from your troublespots, like thighs, butt and belly.

I got mine on Amazon, for only $12, and inthe link below the video you�ll find a 50 % OFF coupon for the brush to help you loseweight really fast.

5.

Finally, and the most important thing inweight loss, is a fast metabolism.

My ebook will teach you how to increase metabolismand your metabolic rate over 2000 calories per day, and because I really want to helpyou lose weight fast, and lose at least 5 pounds in a week, I also have a great videofor you, from a world class weight loss expert who will share some amazing metabolism boostingtechniques with you, including the hormonal balance trick.

So, click the link from the description below to watch it for FREE!I will also give you for FREE, the diet and exercise routine I followed for 5 months,a list with all the mistakes I did in the process, so you can avoid them, and a weightloss App for your smarthphone , which contains a calorie calculator and more weight losstips for you.

So, if you want to lose weight fast and lose5 pounds in a week, you must start tomorrow morning! Do the morning workout and startdrinking at least 2 and half liters of lemon water.

However, Right now, click the link below the video, to get for FREE:- the video, to learn how to boost metabolism – the weight loss diet plan, coupon code forthe brush and the smartphone App – the routine I followed for 5 months ANDMY MISTAKES – the 2 weight loss ebooks, all for FREE!So, click the link from the description below right now and lose 5 pounds in a week so youcan wear bikini at the beach or get back in your skinny jeansMy video contained some great weight loss tips for women and was designed to teach youhow to lose weight fast for women, so if you will lose 5 pounds in the next week, pleaseshare it and come back to it to live a comment!.

Source: Youtube

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Plant-Based Diets for Diabetes | Diabetes Weight Loss
January 21, 2017|Healthy Meals

Plant-Based Diets for Diabetes | Diabetes Weight Loss

Plant-Based Diets for Diabetes | Diabetes Weight Loss

"Plant-Based Diets for Diabetes" I’ve talked about the role meat may play in increasing the risk of diabetes, and the potential protectiverole of healthy plant foods.

But plant-based diets not only appear to guard against getting diabetesin the first place, they may successfully treat the diseasebetter than the diabetic diets patients are typically placed on, controllingweight and cholesterol.

Diets based on whole plant foods canresult in significant weight loss without any limits on portionsize or calorie counting, because plant foods tendto be so calorically dilute.

Here's a 100 calories of broccoli,tomatoes, strawberries, compare that to a 100 caloriesof chicken, cheese, or fish.

People just can't seem to eat to enoughto compensate for the calorie deficit so lose weight eating whole plant foods.

And most importantly, it works.

Better.

A plant-based diet beat out the conventionalAmerican Diabetes Association diet in a head-to-head randomizedcontrolled clinical trial, without restricting portions,no calorie or carb counting.

A review of all such studies found thatindividuals following plant-based diets experience improved reductions in bloodsugars, body weight, and cardiovascular risk, compared with those followingdiets that included animal products.

And cardiovascular risk iswhat kills diabetics the most.

They're more likely to get strokes,more likely heart failure.

In fact, diabetes has been proposed asa coronary heart disease risk equivalent, meaning diabetic patients withouta history of coronary disease have an equivalent risk to thosenon-diabetic individuals with confirmed heart disease.

A newer study used a technique toactually measure insulin sensitivity.

Improved on both dietsin the first three months, but then the veg diet pulled ahead.

And look at their LDL cholesterol.

That's what we see when peopleare put on plant-based diets; cholesterol comes down so much it canactually reverse the atherosclerosis progression, reverse theprogression of heart disease.

We know about the beneficialeffect of vegetarian diets on controlling weight, blood sugars,cholesterol, insulin sensitivity, and oxidative stress comparedto conventional diabetic diets, but what about quality of life, mood? How did people feel after makingsuch a dramatic change in their diets? In this randomized controlled trial,study subjects were assigned either to a plant-based dietgroup or control group.

Vegetables, grains, beans, fruits, andnuts, with animal products limited to a maximum of one dailyportion of low-fat yogurt, and the control group gotthe official diabetes diet.

Quality of life improved on bothdiets in the first few months, but within six months, the plant-based group clearly pulled ahead.

Same thing with depression scores.

Dropped in both groupsin the first three months, but started to reboundin the control group.

Bottom line, the more plant-baseddiet led to a greater improvement in quality of life and mood.

Patients consuming a vegetarian dietalso felt less constrained than those consuming the conventional diet.

People actually felt the conventional diabetic diet was more restrictivethan the plant-based diet.

Disinhibition decreasedwith a vegetarian diet, meaning those eating vegetarianwere less likely to binge.

And the veg group folkstended to feel less hungry, all of which helps withsustainability in the long term, which is, of course, criticalfor changing diet.

So not only do plant-based dietsappear to work better, but they may be easier to stick to.

And with the improvement in mood, patients may exhibit desiredimprovements not only in physical, but also in mental health.

Source: Youtube

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How to Lose Weight Naturally – weight loss diet
January 21, 2017|Easy Fat Burning Exercise

How to Lose Weight Naturally – weight loss diet

How to Lose Weight Naturally – weight loss diet

How to Lose Weight Naturally – weight loss diet.

Source: Youtube

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