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Best post workout meal for weight loss | What to eat after workout? Healthy is Wealthy
January 24, 2017|Easy Fat Burning Exercise

Best post workout meal for weight loss | What to eat after workout? Healthy is Wealthy

Best post workout meal for weight loss | What to eat after workout? Healthy is Wealthy

Best post workout meal for weight loss | What to eat after workout? Your post workout meal is similarly as critical as your workout, if not more.

Whether you practice to get more fit, form muscle, or just stay fit, what you eat in the hour after you work out is critical.

Eat protein After a workout, your body's vitality assets are drained and needs recharging.

Protein, additionally called amino acids, (the building obstructs for proteins) is a decent decision.

Greasy, sugary, and slick nourishment ought to be kept away from.

Make a protein shake One constantly feels hungry – it's the body's method for requesting recharging.

The most ideal way is convey a protein shake and taste on it post workout.

Recharge lost electrolytes Vitamin waters, Gatorade, and different games beverages can reestablish supplements lost while sweating.

Coconut water is another awesome electrolyte refreshment, it actually has the minerals expected to better ingest water.

Maintain a strategic distance from garbage sustenance The most ideal approach to abstain from eating garbage sustenance in the wake of working out, or whenever, is to just not purchase any.

Eat foods grown from the ground These are dependably the most ideal snacks you can have.

Eat sustenance like celery and hummus, or apples and nutty spread.

Drink more water Water is the best drink you can have, beside drain.

Protein shakes and blends can be great, however look at them before you drink.

Source: Youtube

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What Is The Most Important Meal Of The Day? – Weight Loss Tips To Help You Lose Weight Fast!
January 20, 2017|Healthy Meals

What Is The Most Important Meal Of The Day? – Weight Loss Tips To Help You Lose Weight Fast!

What Is The Most Important Meal Of The Day? – Weight Loss Tips To Help You Lose Weight Fast!

hey everyone this is Alek with the change your life diet i'm here sharing my weight loss tips with you so you can lose weight fast now in this video I want to answer the question what is the most important meal of the day well i'm going to surprise you it's not breakfast like everyone thinks it's actually dinner dinner is the most important meal of the day when you think about it in terms of weight loss so what you eat for dinner and your evenings rituals after dinner 100-percent determines whether you will gain weight lose weight or maintain your way so it's very important to focus your eating habits if you're interested in losing weight on your dinner meal and what you do after dinner now the most powerful thing you can do if you want to lose weight is have a healthy dinner consisting of nothing but vegetables pretty much go vegan for dinner ok you are allowed to eat whatever during the day it really makes no difference you're gonna burn it off because you're active and alive during the day you don't need to do anything in particularl you don't need to go to the gym and do cardio just don't lie around and vegetate on the couch all day so you will burn off whatever you eat early in the day but for dinner nothing but vegetables be vegan for dinner why because vegetables first of all they have they have a very high water content you're pretty much eating a lot of water and they fill you up they are highest in nutrient density and lowest and calories so you can eat a lot of a huge huge portion of vegetables and you can fill yourself up and you're giving yourself very very few calories and a lot of water now in my system the change your life diet i go into specifics about you know certain recipes and what meals to eat but i'm not going to get into that right now so you want me to help you know you want to eat an early dinner as early as possible if you give yourself enough time to fast in the evening and you also want to not snack afterwards so you want to fast in the evening time fasting in the evening time is the most powerful thing you can do to lose a lot of weight quickly now the other side of the coin when you answer the question of what is the most important meal a day is breakfast because breakfast it you know the traditional responses that whatever you eat it fuels your body you're giving your body fuel for the day which will get burned off and consumed now you know one slight thing to that is that with the way I look at it is breakfast time is your opportunity to eat whatever crap garbage food you want not that I'm saying you should be in that but it's an opportunity to eat unhealthy things just for psychological reasons and it's guilt free you get to get away with eating whatever you want guilt-free and it's like it's like having a psychological boost so when you're fasting at night and we're having that dinner which you know might not be the most enjoyable dinner you can always mentally think about that you're going to allow yourself to have a crazy meal for breakfast and even for lunch so there you have it i hope you liked this video I hope you click the like button please subscribe for future videos please leave me your comments your thoughts in the suggestion comment section below and also if you're interested check out my website to change your life diet.

Com i challenge you to find a better diet system you get to lose a ton of weight you get to eat a lot of your favorite foods you get to lose a lot of weight really really quickly and you never have to exercise and I guarantee it's going to work for you what more would you want people so if you want more information about it there is a link in the description below and all you gotta do is click on it so you go we have a great day and check out my website and change life diet it just might change your life take it easy.

Source: Youtube

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What I Ate To Lose 15lbs. In 10 Weeks (Cutting Diet Foods)
January 19, 2017|Dieting Tips

What I Ate To Lose 15lbs. In 10 Weeks (Cutting Diet Foods)

What I Ate To Lose 15lbs. In 10 Weeks (Cutting Diet Foods)

Hey, what's up guys? Sean Nalewanyj here,Seannal.

Com, BodyTransformationTruth.

Com with a bit of a different video for you today.

I just got back from the grocery store, about to head over to the gym here.

But I was standingthere and had this big pile of groceries and thought why don’t I just grab the cameraand show you guys what I eat throughout a typical day right now.

I'm actually just finishingup a 10-week cutting phase.

I dropped about 15 pounds over that time.

I wasn't actuallyintending to lose that much initially.

My original plan was maybe to go about 8 poundsor so down.

But as I got leaner and leaner, I decided it might be a good idea to justtake it a bit further and get some professional pictures done for my website when I am fairlylean.

That’s something that I've never done before.

That's going to be on Tuesday.

So,I'm starting a water cut tomorrow for the next three days just to really dry out beforethose photos.

But I thought I would show you what I've been eating over the last 10 weeksin order to drop that initial 15 pounds.

So, this isn't going to be like a regular fullday of eating type of video.

I’m just going to separate it into different categories.

So, I'll show you protein, carbs and fats as well as a few just sort of miscellaneousitems that I have throughout the day, just to give you some extra ideas and to show youwhat I've been doing.

So, here it is.

So, starting with protein source, then just goingfrom left to right kind of in the order that I have them throughout the day.

I always startmy day off with a shake, because I'm generally just not that hungry in the morning, and Iwant to get out the door and get to the gym as efficiently as I can.

So right now, I'musing scellucor core performance whey as my protein powder.

This is the chocolate flavor.

It tastes really good, it mixes well.

It's a blend of isolate and concentrate.

It's notamino spiked, which is really important as I’ve talked about before.

So, a very highquality product that I'm happy with.

I also use optimum nutrition gold standard whey anddymatize elite whey.

But I’m just using the scellucor brand at the moment.

After thatis eggs and egg whites.

Egg whites are awesome, because they're basically just pure proteinand it’s a really good way to add more volume to your meal.

So, after the gym, I'll comeback and have one or two whole eggs mixed with usually about 100 to 150 grams of eggwhites.

And again, adding the egg whites, just helps you make a bigger portion sizeoverall, without really bumping the calories up too high.

Shrimp is not as common as sortof a standard bodybuilding protein source, but I really like it.

I have this for lunch.

And then for dinner is extra lean ground turkey, which is high in protein, moderate fat andbasically zero carbs.

And then late at night for a snack is low-fat Greek yogurt or actuallythis one is non-fat Greek yogurt.

Depending on the brand you get, you’ll get differentmacros.

This one is 17 grams of protein and 6 grams of carbs for 175-gram serving.

Andthen this one here I don't usually have.

But for the next three days, I'm going to be cuttingmy carbs quite a bit and upping the protein as a way to you sort of shed water for thephotos that I'm getting done.

So, I’ll be having low fat cottage cheese with cannedsalmon next in, and just put a bit of salt and pepper on top.

So, these are just theprotein sources that I personally have at the moment.

There's plenty of other high qualityoptions out there.

Lean beef, chicken other types of fish and seafood, lean pork theseare just my personal preferences right now.

So, next moving on to carb sources, frozenmixed berries and oats, which I have with my protein shake in the morning.

Bagels, obsessedwith bagels, I love bagels, can't get enough bagels, have this for lunch and I also haveit later in the day as well.

Regular soft berries, blueberries and strawberries, I’llusually mix that into my Greek yogurt or just have it separately as a snack.

Another thingthat I snack on as well are rice cakes.

This is the tomato basil flavor.

Another regularsort of fitness staple, basmati rice, that's what I have for lunch with my shrimp.

Andthen for dinner with my ground turkey is just a big assortment of different vegetables.

So, we got lettuce, onions, mushrooms, red peppers, corn and asparagus.

And then of courselastly is my secret weapon, which is Lucky Charms, the best breakfast cereal in existence.

I've been told that they're discontinuing it.

I hope that's not true.

I’ll prettydepressed if it is.

But I have that at the end of the day with my Greek yogurt, and justfit it into my overall diet as a whole.

So, again, these are just my carb sources of choice.

There’s a lot of other options out there.

Basically, any type of fruit, any vegetable,potatoes, yams, quinoa, pasta, peda these are just the carb sources that I am basingmy diet around at the moment.

Now, when I’m cutting, I don't usually have to go out ofmy way, just specifically adding extra fat sources, because my calories are lower, myfat intake is lower.

So, I'm going to get enough just from the regular protein and carbsources that I eat.

But I do make sure to supplement with fish out every day about 3to 4 grams.

This is the citadel nutrition brand, just make sure if you’re supplementingwith fish oil that it is ideally in the natural triglyceride form, which this is one is.

Andthen, if I do want to add a specific healthy fat source, I’ll just go with some naturalpeanut butter.

Now, make sure that if you're consuming peanut butter on a cut or any timefor that matter, that you are measuring it up properly, because peanut butter is incrediblycalorie dent.

There’s 100 calories in a tablespoon.

And what most people think isa tablespoon is actually quite a bit more than what an actual table spoon is.

So ideally,you should use a food scale.

One tablespoon is 15 grams, just something to be aware of,because it’s a really easy way to accidentally go quite a bit over your calories for theday, if you are eating peanut butter on a frequent basis.

So, just I thought I’d finishoff here with a few sort of miscellaneous items, just to give you guys some extra ideas,I’m going to show you some other things that I eat throughout the day.

This is fat-freeKraft Italian dressing, tastes really good and it's only 5 calories per tablespoon.

So,I use that on like my salads or my vegetables.

And you can use it pretty deliberately withoutgoing overboard on calories.

A lot of you probably know about Walden Farms, these aremy two favorite products of theirs.

The pancake syrup, which just tastes awesome, really goodon pretty much anything.

And then, this is their chipotle ranch sauce, which I put onmy ground turkey, sometimes on my eggs.

And again, both of these products are zero calorie.

I don't usually use the ranch sauce if I am eating at maintenance of balking, becausethen I’ll just use something normal with more calories that tastes a bit better.

Butfor a cutting phase, this is a really good option.

Low calorie strawberry jam, this oneis 6 grams of carbs for a tablespoon.

And I usually put that on my bagels.

Low sodiumsoy sauce, another good way to flavor your foods while keeping the calories low.

Andthen one of my absolute favorites when I'm cutting, which a lot of people don't thinkabout, but that is Tzatziki sauce, because it's basically just yogurts with cucumberand spices mixed in.

You’ll get different macros again, depending on which brand youuse.

But this one here is about 20 calories per tablespoon.

And I use that with my shrimpand rice.

Fat-free cheese is another thing that I use here and there, 5 grams of protein,2 carbs and 0 fat per slice.

And I usually will just put that on my eggs.

I should alsopoint out guys that the food you just saw there are the foods that my diet is primarilybased around.

But it's obviously not all that I eat.

If you follow my content, then youknow that I'm a huge proponent of flexible dieting.

And this 10-week cutting phase, alsoincluded weekly reefed days where I ate all kinds of food including burgers, and pizzaand ice cream.

I also aim to fit in flexible foods here and there whenever I can.

And I'mhuman just like anybody else.

So, I do slip up from time to time.

This cutting phase alsoincluded a trip to my grandparents place out of town where I probably ate about 6,000 ofmy grammas oatmeal cookies.

Just remember that when it comes to fat loss or gainingmuscle, it's really all about what you do over the big picture as a whole.

Unless you'repreparing for a bodybuilding show or some other event where you have to be in a veryspecific shape by a specific time, just focus on the big picture.

And don't worry too muchif you do slip up over the short-term.

Proper nutrition is all about the long-term.

So,thanks for watching guys.

I hope you enjoy the video, make sure to like, comment andsubscribe.

If you have any questions, just leave them in the comments below.

And youcan also check out my official blog over at Seannal.

Com.

Talk to you again soon.

Source: Youtube

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Best post workout meal for weight loss | What to eat after workout? Healthy is Wealthy
January 18, 2017|Healthy Meals

Best post workout meal for weight loss | What to eat after workout? Healthy is Wealthy

Best post workout meal for weight loss | What to eat after workout? Healthy is Wealthy

Best post workout meal for weight loss | What to eat after workout? Your post workout meal is similarly as critical as your workout, if not more.

Whether you practice to get more fit, form muscle, or just stay fit, what you eat in the hour after you work out is critical.

Eat protein After a workout, your body's vitality assets are drained and needs recharging.

Protein, additionally called amino acids, (the building obstructs for proteins) is a decent decision.

Greasy, sugary, and slick nourishment ought to be kept away from.

Make a protein shake One constantly feels hungry – it's the body's method for requesting recharging.

The most ideal way is convey a protein shake and taste on it post workout.

Recharge lost electrolytes Vitamin waters, Gatorade, and different games beverages can reestablish supplements lost while sweating.

Coconut water is another awesome electrolyte refreshment, it actually has the minerals expected to better ingest water.

Maintain a strategic distance from garbage sustenance The most ideal approach to abstain from eating garbage sustenance in the wake of working out, or whenever, is to just not purchase any.

Eat foods grown from the ground These are dependably the most ideal snacks you can have.

Eat sustenance like celery and hummus, or apples and nutty spread.

Drink more water Water is the best drink you can have, beside drain.

Protein shakes and blends can be great, however look at them before you drink.

Source: Youtube

no comments
What is the best time to exercise? with Bon Vie Weight Loss
January 17, 2017|Easy Fat Burning Exercise

What is the best time to exercise? with Bon Vie Weight Loss

What is the best time to exercise? with Bon Vie Weight Loss

What is the best time of day to exercise? What is the perfect time of day to exercise for you? Is that evening? morning? afternoon? They all have their pluses and minuses.

I'm Sharon LaCroix from Bon Vie Weight Loss and in this video I'm going to help you choose the best exercise time for you! So when is the perfect time? It depends.

Choose the time and routine that you can stick to because it is the consistency, along with enjoyment, that brings the results you desire.

Let's go chronologically through the day and I'll point out the strengths and weaknesses of each option.

At the end you'll know which one is the best for you.

Now give me a thumbs up if you're excited to learn your best work out timing! When your alarm goes off do jump out of bed like me? If you're a morning person, tackle it first thing.

That way it's done.

You feel accomplished, energized and ready to take on the day.

If you experience a little stiffness and lack of flexibility, do some gentle stretching and warm ups to get your blood flowing.

And a quick shower can loosen and wake you up.

Make sure you drink a full glass of water immediately upon waking.

After extend sleep we are dehydrated, which incidentally makes us appear to weigh more on the scale.

Morning exercisers take advantage of improve concentration and increased energy to begin their day.

Literally these folks hit the ground running.

Increased metabolism and heart rate from a morning routine can turn you into a fat burning machine.

Providing you stay away from those bagels and so-called healthy cereals.

Check out our article bad breakfast foods on the Bon Vie blog for more on that.

Morning exercise is also good for procrastinators.

As the day wears on, excuses mount.

Some legit family, sleep.

And others not so much, like "I have shampoo the dog.

" Lunchtime is another great option, especially if you have co-workers who can hold you accountable.

Having a co-worker or small group at the office to do a lunchtime walk, aerobic class or even a quick brisk walk at breaktime can make a big difference in a day, and over the years, in your health and well-being.

Many businesses have an on-site gym or even a very extensive club on campus.

This camaraderie will make you all feel better, be more productive and happy at work and lead to the fitness you desire.

Now even if you are chained to your cubicle there are some great exercises that take just minutes and will leave you stronger, with more endurance and energy.

And you'll have a blast of endorphins.

Try arms your push-ups.

A rapid it to standing.

Squats at your desk.

These super quick and simple exercises all amp up your blood flow and strengthen muscles.

Try mini weights for quick strengthening session.

Holding your arms out horizontally and shoulders and doing small arm circles in both directions.

You'll be surprised at how quickly your muscles tire.

Or practice in new yoga position.

How about something like "under desk pose.

" After work works for some people.

Many people feel that right after work is an ideal time to exercise.

If you want to unwind from the workday, reset your energy for the evening to come and even socialize with friends or coworkers at the gym, on trails, on bikes, after work maybe the best time for you.

It can be a great way to relieve the stresses of a pressure cooker day and it's for sure better than sitting with beer and pizza or comfort foods later on in the evening.

Caution: if you are frequently late leaving work or have meetings that run late or have a chatty co-worker who corners you at the door, you should likely choose a morning or midday workout.

The key remember is to be consistent on the days you choose and stick to that schedule no matter what.

Evening workouts are great alternative to checking out with the TV.

Some people prefer to have the responsibilities of work and home behind them, giving them guilt free time for themselves.

Both body and mind relaxed and that can let you exercise harder and longer.

The body also tires so take care not to hurt yourself or reduce your workout the effectiveness with sloppy form.

The best predictor of your success with a workout routine is consistency.

Which time of day is best for you? Tell me in the comments below.

I'd love to hear from you – so start typing! And if you haven't subscribed yet now's the time.

You want to lose weight and I want to help.

It starts with that subscribe button.

Just a tiny commitment that you can make today towards a more healthy you in the future.

Source: Youtube

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Intermittent Fasting Meal Plan: What To Eat For Breakfast To Lose Weight – My Typical Breakfast
January 12, 2017|Healthy Meals

Intermittent Fasting Meal Plan: What To Eat For Breakfast To Lose Weight – My Typical Breakfast

Intermittent Fasting Meal Plan: What To Eat For Breakfast To Lose Weight – My Typical Breakfast

hey what's going on this is alek with the change your life diet i'm here sharing my weight loss tips with you so you can lose weight fast and now in this video I want to talk to you about my intermittent fasting meal plan and more specifically what to eat for breakfast to lose weight so check out this clip where i show you exactly what my typical breakfast is like now if you watch my other video you know that i have a nice big bowl of oatmeal every morning really hooked up a bowl of oatmeal with lots of lots of nuts in it almonds pecans pumpkin seeds also sprinkle some coconut shredded coconut on it really really healthy and as you know I've always said in other videos is that it's too early in the morning i'm sorry i'm just like just woke up it's a weekend so I kind of slept in late i just want to show you that i do eat a nice you know treat in the morning meeting a nice slice of pizza about a little tuna fish just whatever cup of coffee with some stevia and almond milk of course my oatmeal but you gotta got to have you know something really good for breakfast like a slice of pizza I own the whole like almost like having pizza on with like it's something in the morning was guilt-free not going to get away and done they are you enjoy yourself don't eat it right now at night you can get bad eat whatever you want in the morning on like i said you know i don't know just keep my cholesterol down but you gotta have like a treat or something it could be like a bagel it could be you know a slice of pizza it could be on em go beyond where I'm going on piece of cake was something indulge in the morning so you get that you know you get your cravings out and allowed to no you don't have to suffer all day so whenever you eat at breakfast time is absolutely guilt free so it was really good anyway i hope you liked the video on please like subscribe ask me any questions or comments nothing don't eat this at night because yourgonna get fat but morning time is absolutely told 3 i'm going to choke over here on anyway so if you want my full diet plan check out my website change your life diet.

Com it just might change your life as you can see all gone on one thing i don't like the price forgot to mention was done course you know on the weekend we got this piece for the kids late last night and I'm you know if you know what I see my other videos you know I fast in the evening time so I'm not going to be eating pizza at night I'm going too fast maybe after you know five o'clock six o'clock however you know I have a healthy dinner of just vegetables and then I'm going too fast rest the evening so i will allow myself to have a treat in the morning so like what I do a lot of times I'll take it on to go the next month that's why did tonight last night I took the pizza to go in preparation for the next morning I absolutely devoured so usually the same and you will lose a ton of weight take it easy.

Source: Youtube

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#1 Diet Tip | Stay on Track with your Diet | What you need to know
January 9, 2017|Dieting Tips

#1 Diet Tip | Stay on Track with your Diet | What you need to know

#1 Diet Tip | Stay on Track with your Diet | What you need to know

Music intro Quick video today.

Just in regards to Diet.

What is the most important factor with diet? its a simple thing.

1 word.

You know startswith an A.

Quite a few letters in there.

9 letters in there.

No what it is? Last lettersE.

Second letters D.

Ok, ill tell you.

Adherence.

So basicallywhat does this mean.

This basically means that your able to DO IT.

Basically.

So theres no point having a diet that youcant really adhere too, or you cant consistently do.

Theres no point me putting a client ora friend or family or even myself on a diet consisting of chicken and broccoli, when youknow every Saturday and Sunday there on there.

and they like to eat out a bit.

So you've got to find what works for themand i always believe its about getting the client and working with them and seeing whatfits with them rather than getting a diet and making the client fit with that diet.

A very important thing there.

So, adherence is the main thing you need toworry about.

Now, there are a few things that i would certainly recommend just for optimalhealth.

I would certainly say you need to make surethat your protein is at a minimum of 08.

Grams per pound, so if you weigh 100 pounds forexample thats 80g of protein.

How you get that entirely up to you.

Whether you wantit through your vegetables, or even like some carb sources have protein in them aswell orjust straight through shakes or some sort of meat.

At the same time your fats as well.

They shouldbe at a minimum of around 0.

35 grams per pound in body weight.

So again, if you weigh 100pounds here, thats 35 grams of fat.

And what I would certainly recommend with the restof your calories is just fill them up with carbs.

Now this is probably the only thingi would really stress with my clients, my friends and even myself.

Other than that by all means adopt a flexiblediet, by all means adopt something that you know, your happy to do every single day.

Enjoylife, i mean, life isnt all about eating chicken and broccoli and rice, unless of course, youlike chicken, and broccoli and rice.

Thats the end of the video guys, hopefullyyou found it useful, if you found it useful hit that thumbs up, subscribe if you haventalready subscribed and please do share this to help this channel grow.

Thanks for watching.

Source: Youtube

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✅ Best diet plan ✅ What is the best way to lose weight for 2017
January 8, 2017|Healthy Meals

✅ Best diet plan ✅ What is the best way to lose weight for 2017

✅ Best diet plan ✅  What is the best way to lose weight for 2017

best diet planwhat to eat to lose weightweight loss recipes losing weight tipsdiet plan to lose weightreduce belly fat best weight loss.

Source: Youtube

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