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Fat Cutter Drinks For Extreme Weight Loss | Get Flat Belly In 10 Days With Aloe Vera Lemon Drink🍹🍹
January 22, 2017|Easy Fat Burning Exercise

Fat Cutter Drinks For Extreme Weight Loss | Get Flat Belly In 10 Days With Aloe Vera Lemon Drink🍹🍹

Fat Cutter Drinks For Extreme Weight Loss | Get Flat Belly In 10 Days With Aloe Vera Lemon Drink🍹🍹

fat cutter drinks for extreme weight loss | Get Flat Belly In 10 Days with Aloe Vera & Lemon Drink fat cutter drinks for extreme weight loss get flat belly and 10 days with Oliver and lemon drink if you want to lose weight extremely fast but you don't have solution then you are at the right place in this video we are going to show this amazing factor drink that is very efficient and it can help you an extreme weight loss which is up to 10 kilograms the preparation of this recipe is very simple and easy and all you need are few ingredients which are easy available and very beneficial for your help they can boost your metabolism cleanse your whole body from harmful toxins and help you lose weight extremely fast here is the recipe ingredients water and glass aloe vera juice do 2-3 tbsp lemon juice 1 tablespoon ginger powder 1 tbsp honey 1 tbsp preparation first you need to take 1 glass of filtered water and add 2 to 3 tbsp of aloe vera juice in it next you need to add the juice from a one half lemon or 1 tablespoon of lemon juice along with 1 tablespoon of ginger powder and finally you should add 1 tablespoon of honey and mix all the ingredients well how to use it for best results you should drink this powerful fat-burning drink early in the morning on an empty stomach immediately after you wake up use this powerful drink everyday and you will achieve unbelievable results and short period of time fat cutter drinks for extreme weight loss fat cutter drinks for extreme weight loss | Get Flat Belly In 10 Days with Aloe Vera & Lemon Drink.

Source: Youtube

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How to Lose Weight With Water – Best weight loss programs
January 21, 2017|Easy Fat Burning Exercise

How to Lose Weight With Water – Best weight loss programs

How to Lose Weight With Water – Best weight loss programs

How to Lose Weight With Water – Best weight loss programs.

Source: Youtube

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How to manage your mood with food | 8 Tips
January 19, 2017|Dieting Tips

How to manage your mood with food | 8 Tips

How to manage your mood with food | 8 Tips

Food and Mood: 8 ways to get you thinkingabout how your food affects your mood.


Eat regularly If your blood sugar drops, it can make youfeel tired, irritable or depressed.

Eating regularly will keep your sugar levels steady.

Try food that release energy slowly, likefood high in protein such as Nuts and seedsoats and wholegrains.


Make sure you’re getting the right fats Your brain needs fatty oils (such as omega-3and 6) to keep it working well.

So rather than avoiding all fats, it’s important toeat the right ones.

Try eating food high in the ‘good fats’like: oily fishchicken nuts like walnuts and almondsolive and sunflower oils sunflower or pumpkin seeds,avocados or milk, yoghurt, cheese and eggs.


Increase your proteinProtein has amino acids it.

These make up the chemicals your brain needs to regulateyour thoughts and feelings.

It also helps control your blood sugar levels.

So, try eating protein rich foods:lean meat fish, eggs, cheese, legumes (like peas, beans and lentils) nuts and seeds.


Drink moreIf you’re not hydrated enough, you might find it difficult to concentrate or thinkclearly.

You might also start feel constipated (which puts no one in a good mood).

Water is great, but why not try drinking herbalor green tea.

Or diluted fruit juice.

Remember drinks like tea and coffee don’tcount, because the caffeine in them makes you need the toilet.

Alcohol and sugary drinkslike fruit squash or cola don’t count either.


Eat a rainbow of fruit and vegetables.

Vegetables and fruit contain a lot of the minerals, vitamins and fibre we need to keepus physically and mentally healthy.

Eating a variety of different colours every day meansyou’ll get a good range of nutrients.


Cut down on the caffeine Having too much caffeine can make you feelanxious and depressed, disturb your sleep (especially if you have it last thing at night),or give you withdrawal symptoms when you stop suddenly.

Caffeine is in things like tea, coffee, chocolate,cola and energy drinks.

You might feel better if you stop drinking caffeine completely,but just cutting down will help to.


Pay attention to your gut.

Your gut and your brain use similar chemicals.

So, keeping your gut healthy can help to keep your brain healthy too.

Healthy gut foods include:fibre rich foods like fruits, vegetables and wholegrainsand ‘live’ yoghurts which contains probiotics.

Remember that it might take time for yourgut to get used to a new eating pattern, so make changes slowly.


Are you intolerant?Sometimes people have food intolerances which can affect both your mental and physical health.

If you’re worried you might be intolerantyou could contact a professional dietician or nutritionist.

Remember that any changes you make might taketime for your body and your mind to get used to.

So if you’re changing to a new eatingpattern it might take a while for you to start feeling the benefits.

Source: Youtube

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What is the best time to exercise? with Bon Vie Weight Loss
January 17, 2017|Easy Fat Burning Exercise

What is the best time to exercise? with Bon Vie Weight Loss

What is the best time to exercise? with Bon Vie Weight Loss

What is the best time of day to exercise? What is the perfect time of day to exercise for you? Is that evening? morning? afternoon? They all have their pluses and minuses.

I'm Sharon LaCroix from Bon Vie Weight Loss and in this video I'm going to help you choose the best exercise time for you! So when is the perfect time? It depends.

Choose the time and routine that you can stick to because it is the consistency, along with enjoyment, that brings the results you desire.

Let's go chronologically through the day and I'll point out the strengths and weaknesses of each option.

At the end you'll know which one is the best for you.

Now give me a thumbs up if you're excited to learn your best work out timing! When your alarm goes off do jump out of bed like me? If you're a morning person, tackle it first thing.

That way it's done.

You feel accomplished, energized and ready to take on the day.

If you experience a little stiffness and lack of flexibility, do some gentle stretching and warm ups to get your blood flowing.

And a quick shower can loosen and wake you up.

Make sure you drink a full glass of water immediately upon waking.

After extend sleep we are dehydrated, which incidentally makes us appear to weigh more on the scale.

Morning exercisers take advantage of improve concentration and increased energy to begin their day.

Literally these folks hit the ground running.

Increased metabolism and heart rate from a morning routine can turn you into a fat burning machine.

Providing you stay away from those bagels and so-called healthy cereals.

Check out our article bad breakfast foods on the Bon Vie blog for more on that.

Morning exercise is also good for procrastinators.

As the day wears on, excuses mount.

Some legit family, sleep.

And others not so much, like "I have shampoo the dog.

" Lunchtime is another great option, especially if you have co-workers who can hold you accountable.

Having a co-worker or small group at the office to do a lunchtime walk, aerobic class or even a quick brisk walk at breaktime can make a big difference in a day, and over the years, in your health and well-being.

Many businesses have an on-site gym or even a very extensive club on campus.

This camaraderie will make you all feel better, be more productive and happy at work and lead to the fitness you desire.

Now even if you are chained to your cubicle there are some great exercises that take just minutes and will leave you stronger, with more endurance and energy.

And you'll have a blast of endorphins.

Try arms your push-ups.

A rapid it to standing.

Squats at your desk.

These super quick and simple exercises all amp up your blood flow and strengthen muscles.

Try mini weights for quick strengthening session.

Holding your arms out horizontally and shoulders and doing small arm circles in both directions.

You'll be surprised at how quickly your muscles tire.

Or practice in new yoga position.

How about something like "under desk pose.

" After work works for some people.

Many people feel that right after work is an ideal time to exercise.

If you want to unwind from the workday, reset your energy for the evening to come and even socialize with friends or coworkers at the gym, on trails, on bikes, after work maybe the best time for you.

It can be a great way to relieve the stresses of a pressure cooker day and it's for sure better than sitting with beer and pizza or comfort foods later on in the evening.

Caution: if you are frequently late leaving work or have meetings that run late or have a chatty co-worker who corners you at the door, you should likely choose a morning or midday workout.

The key remember is to be consistent on the days you choose and stick to that schedule no matter what.

Evening workouts are great alternative to checking out with the TV.

Some people prefer to have the responsibilities of work and home behind them, giving them guilt free time for themselves.

Both body and mind relaxed and that can let you exercise harder and longer.

The body also tires so take care not to hurt yourself or reduce your workout the effectiveness with sloppy form.

The best predictor of your success with a workout routine is consistency.

Which time of day is best for you? Tell me in the comments below.

I'd love to hear from you – so start typing! And if you haven't subscribed yet now's the time.

You want to lose weight and I want to help.

It starts with that subscribe button.

Just a tiny commitment that you can make today towards a more healthy you in the future.

Source: Youtube

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Fast weight loss tips – learn how to lose weight upto 10 pounds with healthy diet
January 14, 2017|Dieting Tips

Fast weight loss tips – learn how to lose weight upto 10 pounds with healthy diet

Fast weight loss tips – learn how to lose weight upto 10 pounds with healthy diet

check out her ten tips for fast weightloss if you want to lose a few pounds quickly intervening there is no need tostarve yourself or go hungry simply be more aware of what you eat even if it'sjust a splash of milk in your coffee you don't need to count the calories simplywriting everything down will help you to see when those sneaky high-calorie foodsare creeping in and sabotaging your fast weight loss to make your own mealsinstead of relying on TV dinners and other packaged foods food manufacturers add salt and sugar toalmost everything to make us want more and more are at a large salad withlow-fat dressing came to eat more green leafy vegetables fresh vegetables willhelp you to feel full and satisfy your body's need for vitamins and mineralsreducing cravings for cut your fat intake in half since you're not eatingpackaged foods anymore it's easy to do this measure the oil that you used forcooking and only used half as much spread butter very thinly switched tolow-fat milk cut visible fat up meet before cooking and don't eat the skin 5have sweet treats containing sugar no more than three times a week if you area sugar addict you may find this difficult at first but you will soonhave much more appreciation for this sweetness and fruits and vegetables andfast weight loss may be your reward 6 indulge yourself with plenty of freshfruit grapes cherries berries apples mongos and bananas are deliciousreplacements for the end healthy desserts that most of us eat try themchopped into low fat sugar free yogurt 7 try grated carrot for a snack mix in ajob doubtful if you want grated carrot takes longer to eat thewhole carried and because of this it's way more satisfying 8 choose food thatyou can chew and eat it slowly putting down your for between bites go for brownrice instead of white whole fruit instead of juice chunks of whole foodsin your soup the added fiber will fill you up and help the body to eliminatewaste and the active drilling will make you feel more satisfied with your mealplan your meals in your shopping then go ahead and make a list of what you willneed then stick to it to make this easier never go to the grocery storewhen you are hungry her order your shopping online for delivery 10 when youeat just eat sit at the table even if it's just for a snack don't dwell doingsomething else at the same time watching TV driving reading checking email if youeat with other hours of course you may talk but try toavoid bringing up havier contentious subject that meals arguments are notgood for anybody else digestion and won't help you are fast weight loss.

Source: Youtube

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Zucchini Noodles with Spicy Thai Peanut Sauce | HEALTHY DINNER IDEAS
January 14, 2017|Healthy Meals

Zucchini Noodles with Spicy Thai Peanut Sauce | HEALTHY DINNER IDEAS

Zucchini Noodles with Spicy Thai Peanut Sauce | HEALTHY DINNER IDEAS

nut butter in my mouth all day long it's ok to lick things, now I'm sticky hi everybody my name is Alexandra Napoli this is a health coach TV the show to watch if you want to learn to love yourself as you slide into your skinny jeans.

today I'm cooking which is what I do a lot of here so get excited yay! what I am cooking with today is two zucchini's two bell peppers a couple of carrots an onion and one very spicy pepper whose named i don't know but i've tasted and know that it's hot as the fire the hell.

what I'm going to cook is a spiralized noodle with a spicy peanut sauce it's like thai food but without the 45-minute wait and indigestion afterwards.

you're welcome.

the first thing I need to do is spiralize my zucchinis which involves cutting off the top because my spiralizer is kind of small I have to cut them in half if your machine is cooler than mine nice for you, oh god it's still too tall this is so easy.

let's just use my hand why is this so difficult I think I'm spiralizing, potentially maybe maybe not this is supposed to be easy and fun ok here we go here we go here we go here we go now ahhh exelent very thin noodles now I'm gonna take these and put them on paper towel which I don't currently own so I'm going to put them on a clean dish cloth what I'm trying to do is get some of the moisture out of the zucchini it's very wet okay well that was one-half of one zucchini let's keep going sometimes cooking is also a workout so much fun.

do they sell machines that do this? that are like motorized it's ridiculous weakling the infomercials they lie you'll have delicious spiralized vegetables in no time flat yeah once your shoulders get all jacked up working up an appetite working up an appetite ok I'm done whatever that was fun ok got all my zucchini laid out here and i'm going to take another towel and put it on top and then spread it out we're just trying to get some of the moisture out of here.

spiralizing done now let's get all the other stuff going I'm going to start with an onion take off the bottom take off the top take off the skin cut it in half and then I'm just going to do really thin slices kind of missed there a little bit Wow this isn't going very well don't do what i do i know this is instructional but don't don't follow my lead on most of these thing if your knife skills are better than mine go with those yeah yeah that's why that's why you go with your knife skills not mine I'll be okay okay well I've got a wok just great big wha kinda heavy alright so my wok is on medium-high i'm gonna add some coconut oil that much.

I'm gonna use some garlic as well that thing's pretty hot already so i'm going to add the onions now the thing about a wok is that you want the food kind of moving around it all the time and also probably turn down the heat a little bit the garlic is a finical part of my sauce.

I actually read somewhere that you should never put anything in the wok until everything is cut up and I'm definitely breaking that rule right now you want to cook like real chefs do cut everything up first and then put in your wok or be like me and just wing it garlic crusher all my tiny little pieces of garlic not very many it's probably equals like one clove which makes me very sad I'm gonna put it all in so take the core out of your bell pepper and then just really thinly slice them into the pan cut up your other pepper Ihave a lot of clients tell me that when they get home from work they're starving and when they're cooking dinner they're just snacking on everything I don't really think that a horrible thing especially when you're cooking with fresh wholesome ingredients you're snacking on things like bell peppers and carrots green pepper gonna let that cook down for a couple minutes do I care about the carrots I don't care about the carrots cut the carrots from the recipe carrots are out if you wanted to spiralize them and and deal with that madness again by all means go for.

it's sauce time let's just go for it this is rainforest nut butter its cashews and Brazil nuts use whatever nut butter you have peanut butter is obviously the classic Thai 2 tablespoons of that I love nut butter gluten-free soy sauce tamari.

why am I measuring I don't know you know some soy sauce.

toasted sesame oil crushed red pepper flakes a little bit of apple cider vinegar organic coconut milk that much so just mix up your sauce one more ingredients fresh ginger and I just take my microplane and my ginger my spoon so dangerous stay and grate my ginger my spicy little pepper I'm sure the seeds are super hot I'm going to take that out and then I'm just going to really thinly sliced up if you know the name of this pepper please leave it in the comments below also not going to touch it even like a little bit with my fingers I'm a wuss always get hot pepper eye.

onto the knife into the stirfty i'm going to add my whole sauce into the stir-fry and the bowl too mix it up and bring it up to like a boil well that gets really hot I'm gonna go back to my zucchini noodle they have let out so much water but i think there's still some more we can get it's soaking wet okay get it all towards the middle get outta here water so now we have our much drier zucchini this looks really good right right I'm gonna add my zucchini that came out really fast and then just toss it around a little bit it's pretty good nom nom nom nom it kind of looks cheesy okay if i could stop eating it for a second i'm gonna add the black sesame seeds you can add peanuts on top you could add cashews on top or chopped onion like green onion check this out we have our spicy zucchini noodles in a peanut sauce which is actually super delicious amazing woo there a little kick in there too yum if you enjoyed cooking with me today make sure to subscribe and give me a thumbs up if you want to find me off od health coach TV all the links are below facebook Instagram snapchat all that jazz that's about it really thanks for joining me tonight I hope this episode of health coach TV has helped you transform your life from the inside out huh if it wasn't a thousand degrees i would just be shoveling shoveling.

Source: Youtube

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#1 Diet Tip | Stay on Track with your Diet | What you need to know
January 9, 2017|Dieting Tips

#1 Diet Tip | Stay on Track with your Diet | What you need to know

#1 Diet Tip | Stay on Track with your Diet | What you need to know

Music intro Quick video today.

Just in regards to Diet.

What is the most important factor with diet? its a simple thing.

1 word.

You know startswith an A.

Quite a few letters in there.

9 letters in there.

No what it is? Last lettersE.

Second letters D.

Ok, ill tell you.


So basicallywhat does this mean.

This basically means that your able to DO IT.


So theres no point having a diet that youcant really adhere too, or you cant consistently do.

Theres no point me putting a client ora friend or family or even myself on a diet consisting of chicken and broccoli, when youknow every Saturday and Sunday there on there.

and they like to eat out a bit.

So you've got to find what works for themand i always believe its about getting the client and working with them and seeing whatfits with them rather than getting a diet and making the client fit with that diet.

A very important thing there.

So, adherence is the main thing you need toworry about.

Now, there are a few things that i would certainly recommend just for optimalhealth.

I would certainly say you need to make surethat your protein is at a minimum of 08.

Grams per pound, so if you weigh 100 pounds forexample thats 80g of protein.

How you get that entirely up to you.

Whether you wantit through your vegetables, or even like some carb sources have protein in them aswell orjust straight through shakes or some sort of meat.

At the same time your fats as well.

They shouldbe at a minimum of around 0.

35 grams per pound in body weight.

So again, if you weigh 100pounds here, thats 35 grams of fat.

And what I would certainly recommend with the restof your calories is just fill them up with carbs.

Now this is probably the only thingi would really stress with my clients, my friends and even myself.

Other than that by all means adopt a flexiblediet, by all means adopt something that you know, your happy to do every single day.

Enjoylife, i mean, life isnt all about eating chicken and broccoli and rice, unless of course, youlike chicken, and broccoli and rice.

Thats the end of the video guys, hopefullyyou found it useful, if you found it useful hit that thumbs up, subscribe if you haventalready subscribed and please do share this to help this channel grow.

Thanks for watching.

Source: Youtube

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