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30 LAZY LIFE HACKS for WEIGHT LOSS That Actually Work!!! How to Lose Weight Easily Without Trying
January 25, 2017|Healthy Meals

30 LAZY LIFE HACKS for WEIGHT LOSS That Actually Work!!! How to Lose Weight Easily Without Trying

30 LAZY LIFE HACKS for WEIGHT LOSS That Actually Work!!! How to Lose Weight Easily Without Trying

*intro music* with previews of video *intro music* *intro music* Hey guys, it's Wengie! Welcome back, and if you're new this is always a surprise! This week were going to do a.

laaazzzzyyyy hug.

And since you guys liked the last lazy hack video I did, I decided to come back with another one So today I'm sharing with you guys 30 different lazy hacks.

They are life changing! To lose weight, eat healthier, or to maintain your weight.

We're going to get rid of this *Slaps belly fat* So these hacks are quite unbelievable.

Some involve you with doing nothing at all.

And you get to burn calories.

But hold up, if you guys aren't part of the family yet here already I encourage you guys to join.

It is so simple, just click the subscribe button here on screen.

and if you're on a mobile device it is down below.

Three million awesome people are here, like, what? And to say thank you, I'm giving away three MacBook Airs! Three to celebrate three million, get it? I'm so so so smart! And to enter it is so simple: just join the fam, and also join my Vlogsquad, which means subscribe to my vlog channel as well! And that's where we kind of get closer to each other and stuff, and that's it! It's just those two things! So if you guys are lazy like me, but also wanna look trim and healthy, give this video a thumbs up and if we can get to 150,000 thumbs up, that would be amazing! And we did this last week so, let's do it again! So without further ado, let's get straight to the video.

Let's go! *Music* Drinking three tablespoons of freshly squeezed lemon juice reduces fluctuations in your daily blood sugar levels by 10%.

And these sugar spikes are what leads to fat gain.

I personally don't drink pure lemon juice 'cause it's so sour, but if you fill a container in the ratio of two liters water, juice of one lemon, one cucumber and ten mint leaves, you'll get the right amount of lemon in just two cups.

This healthy water mix will not only help with weight loss, but it will detox your body and clear your skin as well.

Or if you're super lazy, just mix the amount of lemon juice into your daily drinking water.

*Sips from cup* *Music* Did you know that drinking two cups of cold water on an empty stomach can boost your metabolism by up to 30%? This is actually crazy if you think about it because I burn about a thousand calories a day naturally; burning an extra 30% is like 300 calories, which is like another small meal.

Drinking water before each meal also fills your stomach up so you don't overeat.

Studies have shown that if you do this before every meal for 12 weeks, you'll lose 4.

5 pounds or 2 kilos more than if you just eat normally I've been doing this next hack without realizing for the longest time.

Basically, instead of a normal plate, eat from a smaller plate than you would usually.

There's actually proof that eating from a smaller plate tricks your brain into thinking you're eating more than you actually are.

So when you finish your meal, you'll psychologically feel fuller and not continue to overeat.

This applies to eating from smaller bowls as well, which I've been doing all my life because Chinese bowls are actually quite small.

Another study found that eating food off a plate with contrasting colors will help people reduce the amount that they're eating.

The mind doesn't realize how much you're eating if the food and plate are too similar in color.

So if you had a meal with mostly red food, choose a green plate to eat off; And if you have a meal with mostly yellow food, then choose a blue plate.

Basically, you'd stop sooner.

Now this hack really speaks to me and all you lazycorns out there.

It's actually: to sleep.

Studies have shown that lack of sleep is bad for your body's metabolism and that getting seven to eight hours a day of sleep boosts your metabolism and lowers stress hormone levels, which also causes weight gain.

So now you can sleep in and not even have to feel bad for it.

I'll definitely be using this to my full advantage, cause sleep is my most favorite thing in the world.

*Music* Not all fats are bad.

There's evidence that eating mono-unsaturated fats in the morning helps your blood sugar levels.


stay leveled.

One suggestion by Tim Ferris is to have four Brazil nuts and one tablespoon of almond butter in the morning.

This will regulate your blood sugarsfor the rest of the day, and it's pretty good.

Another super simple hack to lose weight is actually to turn down your thermostat by a few degrees.

This is perfect for lazy people like me who like reaping the rewards without moving a single muscle.

Science has shown that your body burns slightly more calories in the cold than in warm temperatures.

Obviously don't turn down your temperature so much that you're shivering, but a few degrees probably won't be too noticeable.

But actually shivering burns a lot of calories but very uncomfortable and I really don't recommend it.

Instead of PJs and stuff, wear your gym clothes around the house.

Seriously, this actually works, because whenever I'm in my gym gear, I just feel more active and healthy and it actually makes me feel like exercising.

I know it's totally psychological, but I also tend to move around more even at home and occasionally get motivated enoughto actually go to the gym because, like, I'm in my gear.

If you're going to exercise, the best time is at the beginning of the week, like a Monday, because you can set a psychological pattern for the rest of the week.

Oh my gosh, I only did 17 steps? Wait.

Where am I? Why am I here? Why do I feel the need to walk? Why am I walking? Another simple hack is just to wear a pedometer.

Research has shown that people who wear these are more likely to reach their step goals than those who don't, even when they aren't specifically trying to lose weight.

I personally think this is awesome because you don't actually need to commit to any exercise.

You just need to wear it and then let your subconscious do the work for you.

*music* Get in touch with your lazy side and try eating your food even slower.

Chewing more and slowing down your eating will give your body time to realize when it's full, so you don't overeat.

Studies have shown that you can consume up to 10% less calories just by doing this.

I'm sure you all know the feeling when you're starving and you eat super quickly and then you realize you've eaten way too much and regret it for the rest of the night and puts you in a food coma and then you can't move.


Happens to me all the time.

So eat slower! *Music* When you eat more often and in smaller portions, this causes less blood glucose spikes which in return causes less fat gain.

It's great because it gives you an excuse to eat, like, six meals a day and not feel bad.

Just make them smaller than normal.

*Music* Exercise less.

Yes, you heard me! If you're someone that's motivated enough to exercise to lose weight, you could be doing it all wrong.

Studies have shown that exercising for hours at a low intensity is much less effective than a short 15-minute high intensity workout.

Some high intensity activities include jumping jacks, squats, lunges and skipping.

If you wanna know more, look up "high intensity interval training.

" Cutting my exercise down from 1 hour to 15 minutes definitely sounds like a win to me.

*Music* Find a hobby that keeps you in shape then you'll never have to exercise again.

I love dancing, and I don't view it as an exercise at all so, two birds with one stone.

Awesome! *Music* Eating spicy food has been shown to increase your metabolism.

You can use chilis from the supermarket or some cayenne pepper.

If you didn't know I am a huge fan of chili and I would put chili in everything if I could, so this could be a part of my secret and I didn't even know about it.

*Music* Drinking a cup of green tea before bed increases your metabolism so you can burn more calories while sleeping, and I truly give this a lazy thumbs up.

*Music* Another thing you can eat before you sleep is a spoonful of peanut butter.

I honestly didn't think this hack was accurate, but there is some nutritional evidence that a small amount of peanut butter before bed actually helps keep your metabolism up during sleep.

I love peanut butter so you don't need to tell me twice.

*Music* Wear form-fitting clothing while you eat.

This hack is great to help with portion control, because if you start eating too much you you'll get a physical reminder that you should probably stop because of the constricting, so the most dangerous time to eat is actually at home when you're in your PJs and loose clothing.

Watch out guys! *Music* Never shop on an empty stomach; you have less self control when you're hungry, so eat something before you go grocery shopping, even if it's, like, a fruit or a small snack, that way you are less likely to buy things like junk food and sweets and you also save money.

Win! And don't even keep junk food at home.

The only reason people are likely to eat junk food is when they are aimlessly wondering around and feeling peckish.

You open the cupboard and it's there, so take away the temptation, and plus, I'm way too lazy to go find junk food if it's not there, so it kind of works for lazy people.

Pamper yourself.

Chronic stress can be a major cause of weight gain, so it's in your best interests to relax a little.

Try a hot bath with epsom salts, ten drops of lavender oil and half a cup of baking soda.

It's super relaxing, draws out toxins, and lowers stress related hormones and balances your pH *Music* When eating a meal, eat the healthiest thing first.

If you can't finish your meal and it's too much, it's better to have eaten your healthy calories than the unhealthy ones.

*Music* Limit sources of temptation, especially at night.

I'm actually the biggest offender of this because I always get food envy when I'm scrolling down Facebook or Instagram, and then you see those food posts, and next minute I'm, like, drooling on the screen, and I don't even know how I got there, and if that means you have to block food accounts or not go on social media at night then might be a sacrifice you need to make for your waistline.

*Music* When buying a meal ask for your dressings and sauces on the side.

Dressings can often be the most unhealthy part of the meal, so this way you only eat what you need.

*Music* Simple food substitutions can help you cut calories and fat while satisfying your cravings.

Use Cravings 911 on Good Housekeeping to find healthier alternatives to commonly craved foods.

One example is that cauliflower dipped in BBQ sauce apparently tastes like chicken nuggets, and I tried this, and it doesn't taste like chicken nuggets, but it's pretty good.

*Music* Try sneaking in some more vegetables into your meals.

Obviously you won't need to do this if you're vegetarian already, but for things like stews or stir-fries, a little bit of extra vegetable won't even be noticeable, it's super tasty and so much better for you and generally vegetables have less calories than the same amount of meat, so that's a win! *Music* Eat when you wake up because that will kickstart your metabolism.

If you wait an hour or two before eating then that's time wasted that you could be burning calories doing absolutely nothing.

*Music* Standing up for three hours a day can burn up to 150 calories compared to sitting, and I know this is not super lazy, but think about all the other things you have to do to burn 150 calories.

So if you're on the computer a lot, consider a standing desk, and if you can't do that find some excuses to stand up, like, take more drink breaks or bathroom breaks.

*Music* If you're hungry, ask yourself if you want an apple.

If the answer is no, you're probably just bored, so go do something entertaining instead.

*Music* Eat with your non-dominant hand.

This works because most of the food decisions we make happen automatically, especially when we're watching something.

Research has shown that simply by eating with your non-dominant hand you can break up your habit enough that you become more aware of your eating decisions, allowing you to stop sooner.

*Music* Try watching some funny videos as well! Scientists have found that laughing intensely for an hour can burn as many as a hundred calories, and in particular helps build up your abdominal muscles.

*Music* Watching a scary movie can help you lose weight, but the scarier it is the more calories you burn.

Studies have shown that one view of The Shining can burn 180 calories which is the equivalent of a 30 minute walk.

Hell yeah! I'd rather watch a movie! Boo! *screams* How lazy were this hacks? And you actually burn calories, like, I am mind blown! And if you guys want to do any of these, please share it with me with the hashtag #wengiecorns.

You know I like to stalk you, like your photos, reply to you guys during the week.

It is one of my favorite things to do and I miss you guys so much and I'll see you guys next week.

Bye! *Kisses screen* Love you!.

Source: Youtube

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how to lose weight without dieting (3 steps) | lose weight without exercise
January 25, 2017|Dieting Tips

how to lose weight without dieting (3 steps) | lose weight without exercise

how to lose weight without dieting (3 steps) | lose weight without exercise

Hi, Do you want to know how to lose weightwithout dieting and exercise? OK! let me tell you the way that I choose to lose weight withoutdieting.

Its SENSA ADVANCE weight loss system.

In this method you don't need any exerciseor to do starvation.

With this method i lose 5 pounds weight in just 1 month.

You justneed to follow 3 simple steps to lose weight without dieting! 1.

Sprinkle on the food you normally eat2.

Eat food 3.

Loss weight without restrictions Isn't it a simple method? SENSA ADVANCED isa risk free weight loss system, it contain no counting calories, pills & stimulants.

In starting I was confused about it either it will lose my weight or not? But thanksto God it finally helps me losing my weight without dieting.

I recommend SENSA ADVANCE weight loss systembecause its new and improved dual-action formula helps to prevent OVEREATING it also helpsto support a healthy METABOLISM.

You can get FREE TRAIL of SENSA ADVANCE fromthe link in description.



Source: Youtube

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How to Lose Weight Fast for Teenagers Without Exercise? – How to Lose Weight Fast for Teenagers?
January 15, 2017|Easy Fat Burning Exercise

How to Lose Weight Fast for Teenagers Without Exercise? – How to Lose Weight Fast for Teenagers?

How to Lose Weight Fast for Teenagers Without Exercise? – How to Lose Weight Fast for Teenagers?

How to Lose Weight Fast? There are many ways to lose a lot of weight fast.

However, most of them will make you hungry and unsatisfied.

If you don't have iron willpower, then hunger will cause you to give up on these plans quickly.

Here are few simple tips to lose weight fast naturally and effectively.


Make Time for Exercise Exercising is an essential component of any long-term, sustainable weight loss plan.

Make as many trips upstairs as possible, walk the dog three times a day, and dust, sweep, and mop with vigor.

Gardening, building small projects, working on cars, or playing with animals are all great ways to burn calories.


Be Realistic about the Type of Exercise The best way to get into exercising is by picking exercises that you are actually going to do and, hopefully, enjoy.

If you hate running, don't make it your main form of exercise.

Instead, try out different exercises until you find a few that you really love, like swimming, biking, or even Zumba.


Take Up Cardio Training Cardiovascular training for best results, include both moderate and high-intensity aerobic exercise.

Weight and resistance training do not lead to immediate weight loss, but can trigger your metabolism to use energy more efficiently.


Get Enough Rest Being properly rested will help you maintain sufficient energy throughout the day.

It will make you less likely to overeat and less prone to injury during physical activity.

Sleep deficiency has actually been linked to an inability to lose fat.


Do a Juice Cleanse This method is also known as the Hollywood diet.

There are many different kinds Most juice fasts last one or two days.

The cleanse will remove toxins from your system, helping you lose weight while also making you feel more alert and healthy.


Try the Water Diet This is not a water-only diet! Continue to eat healthy meals.

Drink a glass of water before each meal to suppress your appetite.

By drinking water, you will feel full before a meal, thus helping you consume less calories.


Try the Fasting Diet This diet requires that for two days each week, you should only eat 500 or 600 calories.

On those fasting days, dieters should stick to eating only vegetables, seeds, legumes, and some fruit.

This diet requires that you continue your exercise regimen on fasting days as well as on regular days.


Count Calories It will help you make your own personalized healthy eating plan and lose weight in a way that's quick but sustainable.

Your individual calorie needs will vary based on age, gender, height, and activity level.

There are online calculators you can use to determine the amount of calories you should be consuming each day.


Eat Foods That Suppress Your Appetite Eating balanced meals will not provide you with low-calorie nutrition.

It will also help to suppress your appetite so you won't overeat and foil your plans to lose weight.

Try incorporating Grapefruit, Oatmeal, Apples, Eggs, Ginger, Nuts etc.


Keep a Food Diary Write down every meal, snack, and drink you consume as well as the approximate quantities for an entire week.

Writing down what you consume actually helps us to remain mindful of what we put into our bodies and acts as a motivator to stay healthy.

If you can, write down the number of calories that go along with each meal or snack you eat.


Don't Skip Meals Eating a healthy breakfast increases your rest metabolic rate earlier in the day.

It keeps your energy levels high, and may help you resist the urge of high-calorie snacks throughout the day.


Stop Drinking Sugary Liquids Sip on water, tea, black coffee or seltzer instead of soft drinks, juice energy drinks, flavored coffees, and martinis.

Cutting calories with substitutions can be a lot easier than you might think.

Drinking water instead of soda, coffee, alcohol, juice, or milk may help you cut hundreds of calories per day.

Do You Want To Lose Weight Naturally? Discover, How Men & Women of all ages are dropping over 37 Pounds in just 4 Weeks using this SECRET METHOD.

! This method is so simple and easy, the results you will see in the mirror will Surprise You! Visit the link given in the description of this video to get Instant FREE Access To This Miraculous Weight Loss Method.

! Don't forget to Subscribe to our Channel! Get FREE Weight Loss Tips & Stay tuned about best weight loss programs & treatments.

Source: Youtube

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January 14, 2017|Easy Fat Burning Exercise



How to use grapefruit for weight loss 7 daydiet plan – How to lose weight fast in a week It's time to lose weight by eating grapefruit,Lose 8 pounds in a week.

This diet consists of eating only grapefruitfor a week and must not exceed that period because it is a 'mono diet' that means thatall your power will be based on this fruit.

Obviously, this diet is for those with willpowerand not for those who leave the diet on the first day.

You have to have willpower.

If still interested lose those eight pundsin a week, continue with this video Why grapefruit?.

Grapefruit is indicated for weight loss because it has very few calories and many benefits.

We can eat grapefruit without fear becauseit has no fat, has a lot of vitamin C, fiber and water, believe it or not, will allow youto satisfy your hunger.

If you are not hungry, you do not eat theunnecessary and lose weight quickly.

And the best part is that is rich and economical.

Now for sure you wonder what's the diet about.

Take note of all the details now.

Breakfast: take the half of a grapefruit withcoffee or tea without sugar.

For the Lunch: half of a grapefruit with twoboiled eggs, tomato and cucumber salad with vinegar and lemon juice, brown toast, coffeeor tea without sugar.

Dinner: the half of a grapefruit, lettucesalad dressed with lemon and apple cider vinegar, chicken breast grilled.

not exceed of 200grams.

Do not eat sweets, snacks, replace sugar withsweetener.

Other benefits.

Are you still interested? Excellent, because besides losing eight poundsthis week, you will have a clean and healthy skin.

Any wound that you have heal quickly and advancementof marks and wrinkles will stop.

As if that were not enough, you will not breakyour nails and have strong hair.

Besides grapefruit is cleansing, you willlose your bad cholesterol and triglycerides in the blood.

Your liver and your heart will function perfectlythanks to the nutrients of the fruit.

Finally, your defenses will improve becausemore red blood cells are created.

Warning:If you suffer from diabetes, digestive or kidney problems, ulcers and gastritis, weregret to inform you that this diet is not for you.

And you should not make more than 2 or 3 timesa year.

How to use grapefruit for weight loss 7 daydiet plan – How to lose weight fast in a week.

Source: Youtube

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How to Lose 5 Pounds in a Week Without Exercise? – How to Lose 5 Pounds in a Week?
January 12, 2017|Easy Fat Burning Exercise

How to Lose 5 Pounds in a Week Without Exercise? – How to Lose 5 Pounds in a Week?

How to Lose 5 Pounds in a Week Without Exercise? – How to Lose 5 Pounds in a Week?

How to lose 5 Pounds in a Week? It's definitely possible to lose 5 pounds in a week, just not every single week.

Losing weight comes down to using more calories than you consume.

So in order to lose 5 pounds, you would need to eat less, and burn 1,000 additional calories each day through exercise.


DRINK MAINLY WATER Water has zero calories and carbs and little to no sodium, making it the perfect slim-down drink.

And strangely, it actually helps flush out excess water weight as well as jump-starts your metabolism.

If it's just too boring, add lemon wedges or mint leaves.


BAN WHITE BREAD AND PASTA Cutting out all white grain products – such as white rice, spaghetti, sandwich rolls – will instantly slim you down.

Because the simple carbs in these foods cause bloating, especially around your belly.


DO CARDIO 30 MINUTES A DAY Any workout that gets your heart rate up will burn calories.

But you'll use more calories if you pick a cardio routine that engages multiple muscles simultaneously.

Three to consider: spinning, cardio kickboxing, and boot-camp workouts.


DRINK COFFEE AN HOUR BEFORE WORKING OUT This is the one exception to the stick-to-water-only rule: Just as a coffee run makes your morning at work more productive.

You'll burn more calories without realizing you're pushing yourself harder.


HAVE NIGHTLY YOU-ON-TOP SEX Note that you needed an excuse to hook up with your guy every night, but the fact is, this position is a fat blaster.

Being on top means you do the rocking, and the more active you are, the more calories you burn – up to 144 for 30 minutes.


DO 36 PUSH-UPS AND LUNGES EVERY OTHER DAY These gym-class staples will help sculpt muscle, so you'll sport a more streamlined appearance.

Do three sets of 12 of each exercise every other day.

Push-ups target your upper body, while lunges work your butt, hips, and thighs.


SLEEP 30 MINUTES MORE A NIGHT That extra half an hour, whether you sleep 5 hours or 8, can refresh you enough that you will make better food choices.

More restful sleep also boosts your metabolism.

And since your body builds muscle while you snooze, getting zzz's equals better muscle tone.


MAKE ONE FOOD SACRIFICE Cut out chips that you have with lunch or the chocolate dessert you eat after dinner.

It can subtract a few hundred calories from your diet, which translates into less flab.

"Your body won't even notice their absence.

" 9.

EAT SALMON FOR LUNCH It's packed with nutrients that build muscle tone and give your skin a healthy glow.

Some nutritionists claim that consuming a portion may immediately make your face look a bit more contoured.


DO SQUATS AND SIT-UPS Bodybuilders use this technique before competitions because it adds definition to muscle.

Do three sets of 12 of each exercise to tighten your abs, butt, and legs temporarily.

Do You Want To Lose Weight Naturally? Discover, How Men & Women of all ages are dropping over 37 Pounds in just 4 Weeks using this SECRET METHOD.

! This method is so simple and easy, the results you will see in the mirror will Surprise You! Visit the link given in the description of this video to get Instant FREE Access To This Miraculous Weight Loss Method.

! Don't forget to Subscribe to our Channel! Get FREE Weight Loss Tips & Stay tuned about best weight loss programs & treatments.

Source: Youtube

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10 Tips to lose weight without diet
January 11, 2017|Dieting Tips

10 Tips to lose weight without diet

10 Tips to lose weight without diet

10 Tips to lose weight without diet.

   All people, especially women, are lookingfor alternatives to losing weight, such as changing diet, but often waive them for thecommitment needed to perform them.

So, here we bring you 10 tips to lose weight withoutdiet and effortlessly.

 According to information published by CNN, with these tips you will improve your image,you'll say goodbye to the extra kilos without diet and not spend extra hours in the gym.


Purchase a blue crockery.

This color helps control hunger and reducesanxiety, so avoid excessive intake of food.

Completely avoid red plates, because thistone stimulates appetite.


Avoid fluids in the food.

By drinking water during meals you will makeyour digestion become slow, generating inflammation and discomfort.

Once you've finished yourfood, wait a few minutes before taking any liquid.



This technique helps balance your mind andrelaxes your body.

It also helps you lose weight without diet because it reduces stress,which causes the hormones to alter and generate an accumulation of fat.


Wear comfortable shoes.

When you walk you burn calories and tone yourbuttocks, back and calves.

So take any time for this activity and lose weight withoutdieting.


Use sugar substitutes.

Currently, there are these kinds of productsmade with Stevia, a South American plant that is 300 times sweeter than sugar.

It containsno calories, so you do not gain weight.


Use floral aromas.

According to a study by Dr.

Alan Hirsch, directorof the Research Foundation in Chicago Aromas and Flavors, 190 men were asked to estimatethe weight of a woman; in doing so, they underestimated it by up to 7% when women wore a floral perfume.


Eat fruit for breakfast.

This food stimulates digestion, so your metabolismworks more efficiently.

After the fruit, you can eat some carbohydrates to give you energy.


Alcohol with some measure.

Researchers at Boston's Brigham and Women'sHospital, say that women who drink alcohol are less likely to gain weight than teetotalersbecause this type of drink increases the metabolism and curbs the appetite.

Remember to consumein moderation, and preferably only a glass of red wine.


Enjoy the aroma of the dishes.

The scent of food sends a signal to the brainthat you just ate, so a sense of satisfaction is experienced.

Before every bite, breathdeep, this will curb your appetite.


Distract your mind.

Brush your teeth after eating.

Besides beinga good habit of hygiene, avoids the temptation to eat.

If you feel a craving, chew gum ora fruit.

With these tips, forget about being overweight.

It is a good example to change your habits and improve your quality of life.

Moreover,with them, you'll have a more defined silhouette that you'll achieve without diet or sacrifices.

And you, do you apply any method to reduce your measurements? For more information on the 10 tips to loseweight without diet, CLICK the link in the description below and please SHARE this videowith others.

Source: Youtube

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6 little-known tricks to BURN FAT WITHOUT DIET OR EXERCISE
January 10, 2017|Dieting Tips

6 little-known tricks to BURN FAT WITHOUT DIET OR EXERCISE

6 little-known tricks to BURN FAT WITHOUT DIET OR EXERCISE

Hey guys, this is Francis Yang representing Calisthenics Unity Australia So today I want to give you 6 tips 6 tips to help you burn fat without diet OR exercise Is it even possible? Yes, it is Science has shown, that by tweaking your body conditions slightly, You can burn more calories without diet or exercise However, diet and exercise are the foundations The effect these tips will have are similar to the effects of supplements That is to say, they will burn slightly more calories But not a lot, so overall they wont affect your physique a lot, they will just give you a slight boost So the first tip I have for you guys Is to expose your bodies to more cold See everyone thinks that to burn more fat You need to work up a sweat and raise your body temperature However, this is not true Your body wants to stay at 37 degrees Celsius When your body temperature drops, your body needs to burn up a lot more calories to maintain it Michael Phelps, a US Olympic swimmer ate 12000 calories every day This is roughly 4 times the amount the average adult eats So the only way he would be able to burn all these calories Would obviously be swimming in very cold water The cold boosts his metabolism And allowed his body to burn calories a lot quicker In order to lower your body temperature, you can do these things Drink cold fluids Take cold showers And workout in the cold Tip No.

2: drink more water You can burn more fat when you're well hydrated Your metabolism will be boosted and you will burn more calories through day to day physical activity Drinking more water also helps you shed water weight Water weight is water that your body retains (to remain hydrated) When you drink a lot of water, your body realises it doesnt need to retain the water it currently holds So it'll flush the water out by itself This will cause you to look more vascular and lean Tip No.

3: Sleep more This ones pretty easy A study was done on two groups of overweight non-smokers They were both on a caloric restriction One group had 8.

5 hours of sleep Second group had 5.

5 hours of sleep 5.

5 being the norm for an adult now After two weeks, when the results came in, they found that the first group The group that slept 8.

5 hours Retained more muscle and burned more fat They were both on a caloric restriction They had about 1400 calories per day The second group lost more muscle and less fat They both lost roughly the same amount of weight but the ratio of fat to muscle lost was different When you're on a caloric restriction, the weight you're going to lose will be the same if the calories are the same But by sleeping more, the first group retained more muscle, and burned what was unwanted the fat While the second group actually lost more muscle and didnt burn as much fat Tip No.

3: Cold Showers This is related to the first tip (cold exposure) But it was so important and had health benefits so I had to mention it Cold showers activate 'brown fat' in your body There are two types of fat in your body White fat, which is what you see in pot bellies and makes your jeans shrink at night And the second is brown fat This type of fat is special and is considered good fat The brown fat can actually raise your metabolism and also burn the white fat, which means this fat Can help reduce the amount of fat in your body Brown fat is only activated in extreme cold So I recommend cold showers Start with the water cold, don't gradually go from warm to cold Start with the water as cold as possible Every night, take a cold shower for 20 minutes Tip No.

5: Start tracking your food Write down everything you eat and everything you drink Everything in your main meals and your snacks You dont need to actively change the way you eat, just write everything down You may be surprised to see how much you're actually eating when you're not hungry Over time, you'll become more aware of what you're eating and subconsciously, you will begin to eat less without realising it You won't feel any different and I can guarantee you wont feel hungry Tip No.

6: Chew food slowly Eat slowly, and pay attention to what you eat Your body takes about 20 minutes to realise that it is full after you start eating That means, you can eat a lot of food, and if you eat quickly enough Within those 20 minutes Your body won't realise that it's full Until it processes what its actually eating This leads to overeating Because you don't actually need all the food you're taking in So by eating slowly And taking 20-30 minutes per meal chewing your food properly Your body will send signals to you to tell you that you are full and don't need to eat anymore That brings us to the end of this video Hope you enjoyed it guys Leave your thoughts in the comment section below But more importantly Leave a like You know you want to.

Source: Youtube

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