LOADING

Follow me

Best post workout meal for weight loss | What to eat after workout? Healthy is Wealthy
January 24, 2017|Easy Fat Burning Exercise

Best post workout meal for weight loss | What to eat after workout? Healthy is Wealthy

Best post workout meal for weight loss | What to eat after workout? Healthy is Wealthy

Best post workout meal for weight loss | What to eat after workout? Your post workout meal is similarly as critical as your workout, if not more.

Whether you practice to get more fit, form muscle, or just stay fit, what you eat in the hour after you work out is critical.

Eat protein After a workout, your body's vitality assets are drained and needs recharging.

Protein, additionally called amino acids, (the building obstructs for proteins) is a decent decision.

Greasy, sugary, and slick nourishment ought to be kept away from.

Make a protein shake One constantly feels hungry – it's the body's method for requesting recharging.

The most ideal way is convey a protein shake and taste on it post workout.

Recharge lost electrolytes Vitamin waters, Gatorade, and different games beverages can reestablish supplements lost while sweating.

Coconut water is another awesome electrolyte refreshment, it actually has the minerals expected to better ingest water.

Maintain a strategic distance from garbage sustenance The most ideal approach to abstain from eating garbage sustenance in the wake of working out, or whenever, is to just not purchase any.

Eat foods grown from the ground These are dependably the most ideal snacks you can have.

Eat sustenance like celery and hummus, or apples and nutty spread.

Drink more water Water is the best drink you can have, beside drain.

Protein shakes and blends can be great, however look at them before you drink.

Source: Youtube

no comments
6 Minute Fat Loss Workout (BEGINNER | INT | ADVANCED)
January 23, 2017|Easy Fat Burning Exercise

6 Minute Fat Loss Workout (BEGINNER | INT | ADVANCED)

6 Minute Fat Loss Workout (BEGINNER | INT | ADVANCED)

What's up, guys? Jeff Cavaliere, ATHLEANX.

Com.

We're talking fat loss here today, and I'dlike to think 'effective' fat loss.

A lot of times programming for fat loss getsreally off track.

I'm going to show you today a six minute workoutthat will make a believer out of you that you can do it in a very short period of timeif you understand the correct principles when you're training fat loss, and when you'retrying to train for more fat loss.

The idea is this: you've got to avoid thetwo big mistakes.

The first big mistake is, when you encountera program that is programming fat loss by scaling the time that you're doing an activity.

So if we do an activity and the advanced guysare supposed to be doing it for two minutes, and intermediate guys are supposed to be doingit for a minute, and the beginners are supposed to be doing it for 30 seconds, right therewe just made a crucial error in programming a fat loss workout.

We're robbing seconds of effort from the beginnerbecause we're requiring that they do far less work than the guy who's doing it for two minutes,or one minute.

That's a mistake.

What we have to do is prescribe the same amountof time, but then we have to take care of the fact that the beginner may not be ableto that exercise, by giving him a scaled down version of the exercise.

Which leads me to the second big error.

The second big error is programming the sameexercise for everybody.

By doing that, having to scale down the difficultylevel of the exercise because you know that you have to have it to accommodate to thebeginner, and the advanced guy.

So the advanced guy now starts to get robbedbecause they're doing exercises that aren't at a high enough intensity to really givethem the benefits they should be seeing from the workout because it has to be able to accommodatethe people beneath them.

Not here, and not in our brand new ATHLEANXMax Shred program that I just put out.

See, we understand how to train for fat loss,and I think we like to do it better than anybody that can.

I think we know how to do it better than anybodyelse.

That's because we understand that you don'tscale down the time.

What you do is, you provide levels of dropoff for every exercise so that the advanced guy can stay at the highest level exercisethat they can, for as long as they can.

Maybe for the entire two minutes.

Whereas the beginner would overreach for ashort period of time, or for as long as they can, on a slightly more difficult exercise,and then drop down to the easier version of the exercise for the duration of that twominutes.

But we're all working for two minutes, andwe're all working hard because we have exercises that will challenge us at that level.

So I want to give you a sneak peak of whatthis type of training is like.

Try it for just the six minutes and I guaranteeyou, you will become a believer regardless of what level of ability you are startingat.

So there you have it, guys.

Just six minutes and I am in the fetal positionon the floor.

Guess what? I want you to join me.

You can do it with only one thing: hard-asseffort.

You see, you're going to be working for thetwo minutes, in three different rounds, and you're going to be working doing somethingbecause no matter where you are – if you're that beginner you try that intermediate versionof the exercise first.

You do as much as you can of that, and thenyou drop down when you can't do anymore.

If you're in the intermediate category youneed to advance yourself to that next level.

You do that exercise version for as long asyou can until you can't do it anymore, and then you step down.

And if you're advanced, you want to be a realbad ass, you do the two minutes straight of the advanced version without ever droppingdown.

The fact of the matter is, I'm going to getyou to work, and we're going to get you to lose fat a lot faster because we are goingto get more work done.

Matter of fact, if you want to start accumulatingmore seconds of effort in your training, and seconds of high effort – which is both keyfor fat loss – you should check out our Max Shred program.

We actually built in levels – we call themfire escapes – as you drop down from one level to the next.

You change the exercises up and ensure thatyou keep moving and burning calories faster than any other workout.

Head to ATHLEANX.

Com and get our brand newMax Shred program.

We also have our Max Science program thatwe released as well, with the opposite goal of prioritizing muscle gain.

That is over there as well.

The fact is, we're putting the science backin strength in everything we do, and you should do that too, if you want to see better results.

You can get them both over at ATHLEANX.

Comright now.

In the meantime, if you did this workout,leave your comments and thumbs up below and let me know.

Are you joining me on the ground in the fetalposition? I really hope you do, okay? Because I feel silly being down there aloneby myself.

Source: Youtube

no comments
Best post workout meal for weight loss | What to eat after workout? Healthy is Wealthy
January 18, 2017|Healthy Meals

Best post workout meal for weight loss | What to eat after workout? Healthy is Wealthy

Best post workout meal for weight loss | What to eat after workout? Healthy is Wealthy

Best post workout meal for weight loss | What to eat after workout? Your post workout meal is similarly as critical as your workout, if not more.

Whether you practice to get more fit, form muscle, or just stay fit, what you eat in the hour after you work out is critical.

Eat protein After a workout, your body's vitality assets are drained and needs recharging.

Protein, additionally called amino acids, (the building obstructs for proteins) is a decent decision.

Greasy, sugary, and slick nourishment ought to be kept away from.

Make a protein shake One constantly feels hungry – it's the body's method for requesting recharging.

The most ideal way is convey a protein shake and taste on it post workout.

Recharge lost electrolytes Vitamin waters, Gatorade, and different games beverages can reestablish supplements lost while sweating.

Coconut water is another awesome electrolyte refreshment, it actually has the minerals expected to better ingest water.

Maintain a strategic distance from garbage sustenance The most ideal approach to abstain from eating garbage sustenance in the wake of working out, or whenever, is to just not purchase any.

Eat foods grown from the ground These are dependably the most ideal snacks you can have.

Eat sustenance like celery and hummus, or apples and nutty spread.

Drink more water Water is the best drink you can have, beside drain.

Protein shakes and blends can be great, however look at them before you drink.

Source: Youtube

no comments
Fat Burn Boot Camp Live Workout – Weight loss Magic Workout
January 11, 2017|Easy Fat Burning Exercise

Fat Burn Boot Camp Live Workout – Weight loss Magic Workout

Fat Burn Boot Camp Live Workout – Weight loss Magic Workout

jogging 800 maters 2 rounds holding sumo squats 40 seconds food ball sprint 40 seconds side by side dumbbell starching side bye side dumbbell rowing food ball jogging Hit dumbbell routed One side dumbbell starching One side dumbbell hiting Front press barbell barbell back behind press front raises buy-sup curls.

Source: Youtube

no comments
Women’s Workout: Fat loss workout AT HOME, DAY-2! (Hindi / Punjabi)
January 7, 2017|Easy Fat Burning Exercise

Women’s Workout: Fat loss workout AT HOME, DAY-2! (Hindi / Punjabi)

Women’s Workout: Fat loss workout AT HOME, DAY-2! (Hindi / Punjabi)

Hey, thanks for tuning into My Bollywood Body.

I am your host Sunny with Madam Sukhi Ji.

Sunny: How are you?Sukhi: How are you? Good, Good.

Sukhi Ji became resentful.

We brought her back with great difficulty.

So many ladies messaged us, young and old, women of this size and this size messaged us tell us more workouts, we've become fan of Sukhi ji.

So many fans following you in Indiaand you don't even care.

So thank you very much for your support, your emails, your loved filled messages on WhatsApp.

I read some, my wife read some, then we fought.

But still they are good.

Now Day 2! The previous workout was Day 1 workout.

I reqested you to do 1 day workout then 1 day break.

So basically that was a one week workout.

Today we will share Day 2 workout, which basically is your second week workout.

After the previous workout, you will start this workout for next week.

Firstly #1, you will stretch like I explained.

Stretching supplies blood and oxygen to the muscles.

By stretching you become less prone to injuries.

Once you've done your stretching by watching our previous workout, let's start you workout.

First exercise, Sukhi Ji, you will do High Knees.

Do High Knees for the audience.

At first I thought, Sukhi Ji isn't coming and stays on vacations, I should just wear a woman's scarf and do it myself.

Sunny: Then I thought Sukhi Ji replied "I am coming!!!".

Sukhi: That doesn't have the 'Sukhi Feeling' Wow amazing.

They say 'don't worry and enjoy yourself kiddo'.

4 sets of 50 High knees.

Ready, get set, lets go.

Sukhi Ji.

And.

1,2.

3,4.

5,6 This is a very basic exercise.

We put this in every routine in our client's workout.

because in this exercise you are just jogging, running and you don't have any equipment and it increases your heart rate.

and with other compound movements and strength training you can maintain your heart rate.

It's a basic exercise, we always start with this exercise.

You have to do 4 sets of 50 repetitions.

Now your 50 repetitions are complete.

Take a break of 30, 40 or 45 seconds.

Drink a bit of water if your throat is dry.

Then you do a second set, do 50 reps, then take another break, then do another set of 50 reps.

You have to do 4 sets like this.

the 4 sets will be 2, 2.

5 or 3 min workout, then you take a break.

Lets move on to the second workout of the day.

First workout you did 4 sets, 50 reps of High Knees.

In the second workout we will do push-ups.

Lets go Sukhi Ji.

So push-ups, for girls, it's very important that in the beginning you do it on your knees.

Lets go Sukhi ji.

Do the push-ups.

Nice and slow, keep your knees on the floor.

Very nice.

Move your elbows a bit forward, perfect, go.

So just do a few, just to get an idea, nice and slow.

So when you do push-ups, you will do 10 push-ups, that's 5, that's 6.

lets go.

9 and that is 10.

Ok now get up.

Now I want you to do 10 squats right away.

Sukhi ji.

you went on vacation.

what's 10 squats going to do to you.

1.

nice and slow.

2.

nice and slow.

good job.

keep going.

3.

nice and slow.

Sunny: Can you keep doing, goodSukhi: Yes So in the second exercise you will do 10 push-ups and right away 10 squats, then a break 30-40 seconds, then in the second set, 10 push-ups and 10 squats, 30-40 second break.

And you will make 4 sets like this of the second exercise.

Thank you ji, take a breath.

So this was your second exercise.

Lets move on to your third exercise.

Sukhi ji, in the third exercise, show us Cross Runs.

Sunny: Look in the camera, why you looking at me.

Sukhi: What's that? cross runs are.

here you go.

nice and slow.

So what you will do is.

it's just like.

go go go don't worry.

1.

2.

don't do a full lunge.

just back and forth.

Here you go, that's it, here you go.

Nice and slow, they are also called flutter kicks and cross runs.

people come up with many names, 'we are desi, we don't know.

We just need 2 meals and we are happy'.

but again, nice and slow, go back and forth.

You will do 50 repetitions.

30,40 up to 45 second break.

Then another 50 reps.

And if you are heavy or if you are 5 foot 6 inch, 5 foot 7 inch, or your weight is 80kg or 90kg.

This may be very hard for you, you may do 25 repetitions instead of 50, instead of 30 sec, take 1 min break.

You gotta make sure you complete the workout.

Even if you finish it in 40 min instead of 30 mins.

In the beginning when you start any workout regime, the key is you have to complete the workout, you can't do just this or just that.

No.

No.

No.

You have to finish the workout, you can even extend the breaks.

Slowly your body will get use to it.

So you will do 50 cross runs.

Why aren't you doing the cross runs, that's not how models are made.

Cross knees, lets go, vacation, vacation.

good job.

Sukhi: Vacation.

So we keep doing cross knees.

Good job.

See this is your punishment.

So 4 sets.

See, even a fit person gets tired.

Sukhi: Even after vacation.

Sunny: Even after vacation.

One lady messaged me.

Firstly, this brother brother thing.

Everyone calls me Brother Sunny, sometimes it bugs me.

So if you want to call me Brother Sunny, here is what we do.

Remember 3 Sunnys.

#1 Sunny Deol, #2 Sunny Leone, and then say Brother Sunny.

So you know, that's better no? That's three Brother Sunnys, Hashtag SunnyBhai (#SunnyBhai) So this is your next workout, in this you did 4 sets of 50 repetitions of Cross Runs.

First you did High Knees, then Squats with push-ups as second exercise, then you did Cross Runs, 4 sets.

The reason I keep talking is because I want to delay the workout so you understand, you get the idea, why are we doing.

first we take your heart rate up, then we put in strength compound muscle, we put in strength, then again we raise your heart rate.

mix and match, mix and match, rather than making you run continuously, which won't make much of a difference.

Lets move on to your next exercise.

In the next exercise Sukhi ji.

You are going to become very sad.

Sukhi: Planks?Sunny: Yes.

Planks! It's the way you tell kids in the morning "go to school" and the kid says "mama, school again?".

Just like that, "Planks again?" So you will do planks.

Plank is a very good exercise for stomach.

There is no exercise that if you keep doing it your stomach will come off.

The pizzas that you have put on aren't going to come off just like that.

It will take time for it to come off.

So you will become a plank.

Lets go Sukhi Ji, become a plank.

Good job.

In a plank, your body stays.

butt down.

nice and slow.

and you have to breathe through your stomach.

That being said, I want you to cough.

Exactly.

Need a cough medication?Sukhi:Yes.

By coughing, why I say cough, because every time you cough, you use the same muscle that I want you to use for when you become a plank.

So you should try to squeeze those muscles, tighten them, as much as possible.

You will do 30 seconds.

1.

2.

3.

be a plank for 30 seconds.

Sukhi Ji, turn around.

Then you are going to become a Butt Bridge.

Perfect Ok.

up, up up.

squeeze your butt.

So now, and then you need to go like this, it's called a butt bridge.

You have to squeeze your butt (Gluteus) really really tight.

Now the thing is, no one can see you doing this exercise, they may see other exercises.

Maybe your husband is sitting, brother is sitting, or friend, or if you workout with a female friend, they can see those.

But this exercise only you will know if you are doing it right or wrong.

You gotta make sure you do it right.

Squeeze your butt really really tight.

Get some blood in there.

It's a very important muscle.

In the beginning it is very important to train your full body.

so we just trained on your stomach, and with it we are working on your butt.

That's it drop.

So in this exercise you became a blank for 30 seconds, right away 30 second Butt Bridge.

Then you took a break.

So with 2 units it makes one exercise.

You will do 4 sets of this, with 35, 40 or 45 second breaks.

Sukhi ji, lets go, lets finish the last exercise, or no?.

Sukhi: Which one was that?Sunny: Now we wanna do 4 sets of 10-12 squat jumps.

Sukhi: High Jumps or?Sunny: No just moderate.

Don't break some aunty's knees, we'll end up with other problems.

2.

3.

and perfect.

So if you can do jumps like this it's perfect.

Otherwise do small jumps, otherwise this is good too, this is good.

so what you are doing is, you are putting pressure on your quads, glutes, because you already worked on them, quads, hamstrings, calves, gluteus, lower back.

You are involving the whole body.

Let's wrap up a whole workout of what we did today.

This is your second day or a second week workout.

First you did 4 sets 50 reps of High Knees, then you did 10 push-ups and 10 squats makes one set, you did 4 sets of that.

Then you did 4 sets 50 Cross Runs, then you did 30 second plank and 30 second Butt Bridge, 4 sets of that, and at the end 4 sets of 10-12 squat jumps All together it's a half an hour workout, second week workout.

Our first video which was day 1, is basically day is week.

Week 1, this is day 2, which becomes your week 2.

Try it out, if you like this workout share it with your friends, Make sure you subscribe us on YouTube at My Bollywood Body.

Follow us on Facebook, Instagram and Twitter.

And guys, why are you watching Women's Workouts? and then you take a dump on the wall.

Sukhi: What do you guys want here?Sunny: What do you want guys? huh? huh? Sukhi: Girls should watch it.

Sunny: Exactly.

Source: Youtube

no comments
Best Cardio Workout In 2017 II Power Cardio Workout @ Home II Hiit Cardio II Weight Loss Magic
January 7, 2017|Easy Fat Burning Exercise

Best Cardio Workout In 2017 II Power Cardio Workout @ Home II Hiit Cardio II Weight Loss Magic

Best Cardio Workout In 2017 II Power Cardio Workout  @ Home II Hiit Cardio II  Weight Loss Magic

Hi this is laksmikanth welcome to bodygranite fitness show 2 day's workout power cardio intense hiit workout If u like this workout please subscribe our channel pl like button max this workout 3 crickets each cricket 4 moves 4 moves x 2 sets If you love this video please subscribe our channel.

Source: Youtube

no comments
Women’s Workout: Fat Loss Workout to do AT HOME! DAY 3 (Hindi / Punjabi)
January 6, 2017|Easy Fat Burning Exercise

Women’s Workout: Fat Loss Workout to do AT HOME! DAY 3 (Hindi / Punjabi)

Women’s Workout: Fat Loss Workout to do AT HOME! DAY 3 (Hindi / Punjabi)

Hey thanks for tuning into My Bollywood Body.

I am your host Sunny with Sukhi Ji.

Sunny: Sukhi Ji why are you wearing purple shirt today?Sukhi: I just wanted to.

People demanded it, I wore it.

Sukhi Ji has become high profile.

You should get a job in ZeeTV, why are you wasting your time on YouTube.

Sukhi: It's good here.

So let's talk about Day 3.

We share different videos with you every day every week.

We first shared Day 1, which becomes your week 1, then Day 2, which becomes your week 2.

Today we will share Day 3 with you, which becomes basically your week 3.

Day 3 is for those who can workout with ease.

Week 3 is for those who have never worked out before.

They are working on their stabilizing muscles.

Getting rid of soreness, then that becomes your week 3.

Otherwise it's your Day 3.

It's your 3rd day.

Remember stretch, stretch, stretch.

Start off your basic stretch.

When you are ready to go we are going to push.

We will keep telling Sukhi Ji and will keep sharing with you how many sets and repetitions to perform and will wrap up in the end.

Remember, stretch, stretch, stretch.

I always tell you stretch, don't hurt yourself, then you will poop on our wall.

They pile it up this big, believe me.

See when you bring a female model she acts as such, "oh my God, you talk so dirty".

and if it's a guy, he will say, "yo, I won't spare you, you poop on our wall".

Girls are like "oh my God, you talk so dirty, you are such a dirty boy".

ok.

they have too much time on their hands.

"Taking the girl to college and to tuition, is their daily work, shining their car then picking up girls is the work of people with free time on their hands.

" So let's go, we are all stretched up.

First exercise, we are going to do Jumping Jacks.

One thing, if you just started the workout, specially those ladies who are in their prime, above 35 years age or you have kids.

Make sure if you aren't comfortable, wear a pad if you are starting off and your bladder is weak.

There is a very high chance.

for those that are fit this may be strange for them, but those who have never worked out those ladies really understand that if you have never worked out before and you do a lot of jumping exercise you are going to end up peeing.

so make sure to wear a pad, so that you don't have to face an embarrassed incident.

First exercise, we will do jumping jacks.

Sukhi Ji do jumping jacks in front of the camera.

I will keep talking.

Perfect, nice and slow, breathe in from the nose and exhale from mouth.

Don't end up slapping me!!! move forward, we have such a huge studio.

Lets go.

You are going to take your hands up and clap, bring your feet down, you see what she does.

breathe in from the nose, breathe out from mouth.

This is your first exercise, you are going to do 25 jumping jacks and right away.

come Sukhi Ji.

then you are going to right away become a plank.

25 jumping jacks and right away you will become a plank.

butt down, breathe through your stomach.

Breathe through your stomach, breathe in from nose, and when you exhale tighten your stomach.

30 seconds, 1.

2.

3.

30 seconds.

25 jumping jacks and right away 30 second plank.

This makes your 1 set.

Take a break.

Then you take a 30, 40 or 45 second break.

Then again 25 jumping jacks and 30 second planks.

You will do 4 sets total like that.

You did 4 sets and 6-7 mins have passed by, then you take 1.

5 min break, drink some water, text someone "I am working out honey, I will be fine soon, oh my God".

Now lets go to our second exercise.

Your second exercise is called lunges.

When you perform such workouts at home, limited.

you have 4 limbs, 2 arms and 2 legs, so you will use them to your maximum benefit.

You will do lunges now.

Sukhi Ji, do you know how to do lunges.

Perfect! Key.

Do it again.

Your principle is that when you perform a lunge you will put maximum pressure on heel and your knee should not pass your toes.

Do it again.

Sukhi Ji.

So this is your second exercise, in this you will do a lunge.

That's 1, do it again on the other leg, and that's 1.

and that's how you will count, 1 with one leg, 1 with the other leg.

Then 2 and 2.

Then 3 and 3.

go ahead, keep doing.

yes, 3 and 3.

You will do 12 lunges like this for one leg, that makes 24 total lunges.

When you are done doing 12 right away you will do a V-sit, so it's a split.

We will do 2 or 3 exercises together.

Lay down on your back.

perfect, give me your legs.

ok.

straight.

Straight, straight straight.

Here we go.

Come up.

And that's it, breathe.

ok perfect.

Squeeze your stomach, squeeze your stomach.

So this exercise is called V-Sit or Russian V-Sit.

What you will do in this, keep your chest up, look up.

hands up.

chest out, here you go, perfect.

Drop your shoulders back, push out your chest, keep your back straight.

Keep your stomach tight and keep your legs straight.

If keeping legs straight is difficult for you, you can bend them a bit, it will be easier for you.

30 second, just like how you did planks, now you will do V-Sit for 30 second.

12 lunges, 12 lunges, 30 second V-Sit, drop, take a break.

Now that is your 1 set.

12 lunges, 12 lunges, 30 second V-Sit, take a break.

drink some water, then again text message someone, you know take your time, recover, recover.

That's for beginner, 3rd week.

For ladies who are use to working out, this is their 3rd day.

that's why we keep increasing the workout intensity.

Lets move on to your next exercise, in next exercise we will do mountain climbers.

We will do 4 sets of 50 Mountain Climbers.

What are mountain climbers? you will climb a mountain now.

You will bring your knees forward, bring it.

Lets do, 1.

back.

nice and slow keep doing it like this, nice and slow.

here you go, We turned up the key on Sukhi Ji.

Sukhi Ji has so much energy, she is like the Energizer Bunny.

Do it.

Look at that.

It goes with the flow.

so you will do 50 mountain climbers and right away you will do Side Plank.

Sukhi Ji, become a side plank facing the Camera with a smile, say hi to ZeeTV to give us a sponsorship.

And up.

So now you will do V-Sit.

And tilt your.

so this is your steering wheel, your hip bone.

You can adjust yourself according to where you want to feel.

Your side plank will target your lower abs.

But you can't just do half an hour side plank and think your stomach will come off.

All those pizzas that you ate aren't going to come off in 30 mins.

A pizza doesn't even get delivered in 30 mins, how is it going to come off in that time.

Sorry.

So this was your next exercise.

You will do 50 Mountain climbers and 30 second side plank on one side.

Then for 30 second on the other side.

So that's 1 min side plank all together.

Than you take a small break, then again 50 mountain climbers, 30 and 30 second side planks, then again 50 mountain climbers, you will make 4 sets like this.

Let's move on to your next exercise.

Your next exercise we are going to do 4 sets of 100 high knees.

Remember how we start high knees, in the beginning, for previous days we were doing 50 of them.

Promotion, promotion.

4 sets of 100 high knees Sukhi Ji.

Let's go.

Look at that, you should play Kabbadi, why are you coiled up in fitness.

4 sets of 100 repetitions.

1.

2.

3.

4.

Breathe in from nose, breathe out from the mouth.

Nice and slow, nice and slow.

Don't injure yourself, drink water, make sure you are well rested the soreness will come off easily.

That's it, take a break.

Do 100 repetitions, then take a 30, 40 or 45 second break.

Then do another 100 repetitions.

You will do 4 sets like this.

When all these are done, last exercise of the day, 4 sets 25 squats.

Lets go.

4 by 25 squats.

All scared? Teacher asks, "did your homework? no? now you will be disciplined".

4 by 25 squats.

Nice and slow.

Bring it down.

oh beauty, 1.

come back up.

Perfect.

Keep your chest out, perfect.

2, give me about 10.

3.

key is your knee should not go past your toes.

Ladies are usually fragile.

they don't poop on our wall, men why do you watch women's workouts? You guys complain about form, don't you have anything else to do? It's ladies workout, let the ladies watch it, they are good, they are happy, they enjoy it.

"Look how good Sukhi works out, wow amazing, she's a model now".

That's it Let's wrap up our whole workout.

Stretch, first you stretched.

You did 25 jumping jacks and right away you did 30 second plank.

4 sets.

Then you did 12 lunges for each leg, with it you did 30 second Russian V-Sit.

Remember, then you took a break and you keep going.

That's your second exercise.

Third exercise, 50 mountain climbers, 30 second side plank each side, 30 second side plank the other side.

then you take another break.

After that you did 4 by 100 high knees.

Again you took a break.

At the end 4 by 25 squats to wrap up your whole workout.

This workout will take you half an hour.

Slowly as time passes and if Sukhi Ji is with us, we will share more workouts with you.

A lot of people ask me why I talk so fast? How can I talk so much? See the thing is, people eat protein to gain muscles, I gargle protein and spit it out, that's why I have a lot of tongue muscles.

So make sure you Subscribe us on YouTube at My Bollywood Body, Follow us on Facebook, Instagram and Twitter.

"Oh Priya, Listen priya.

" Sunny: Go go, shooting is complete, go home.

Sukhi: Sasrikar, sasrikar.

Sunny: Thank You, thank you, come again.

Source: Youtube

no comments
4 MINUTE WORKOUT TO BURN FAT 2017 (NO EQUIPMENT) | Quick Fat Burning Workout Routine
January 5, 2017|Easy Fat Burning Exercise

4 MINUTE WORKOUT TO BURN FAT 2017 (NO EQUIPMENT) | Quick Fat Burning Workout Routine

4 MINUTE WORKOUT TO BURN FAT 2017 (NO EQUIPMENT) | Quick Fat Burning Workout Routine

whats up guys its Max Barry owner of Max's Best Bootcamp and this is your 4 minute workout to burn fat no excuses bodyweight only let's go Happy New Year guys 2017 is here and it's gonna be an awesome year we're going to start this thing off right with a workout that consists of three moves non-stop four minutes straight as many reps as you can do in the four minutes and i'm going to be here with you the entire time burning fat with you so without further ado let's start this year all right and get the fat-burning workout routine going right now alright guys i'm getting this four-minute workout no excuses first move mountain climbers 321 go 20 climbers if you count anytime don't worry about it just keep going we're going for many reps as many rounds as possible this routine 20 minute climb one push up and then seven squats oh good 4567 many rounds as possible form is always gotta push for this 2014 17 me I know about you good two three go with or without the job there's no excuses maybe we'll get it done here with you the entire time good and I just totally lost count that's two round good one 1234 good push it back up and we gotta get out slice 12345 good rounds now we don't do any crunches &no situps either at max's best bootcamp because their not effective for burning fat and really conditioning the body that's why we do planks and variations of plank like those times seven four rounds down and try to meet me around you can do it not that's opening to the key here is we're all in this together guys perhaps you keep going push up 1234567 good five rounds done good going 20 push up back up 1 i'm so proud to start the year off right it's gonna be great here 7 good 6 rounds done 12 let's go push it feel like adding another pushup any go ahead and do that but we're going to kind of play on to that 17 with the red ski today and I'm going you guys proud of you feeling out there and smash the like button if you haven't already finally let's go hit the deck around time to turn up finish line is in sight 2346 seven good back done final 30 seconds push right hand up your with you 457 final 15 seconds crying out those drivers wherever your dad three two one nine rounds done way to go you guys proud of you awesome quick workout guys 2017 is already shaping up to be a great year if you haven't subscribed to the Max's Best Bootcamp YouTube fitness channel yet go ahead and do that because we share awesome fat burning workouts just like this fat loss tips and healthy recipes every week for you and if you liked this video be sure ash like button share this video with a friend and if you have any questions at all about Fitness this video or ideas for future videos post all that down the comments section below happy new year you guys thank you for tuning in have an awesome day.

Source: Youtube

no comments
10 / 160